Recipe                        Category / Subcategory

Andrea’s Summer Salad                             Salads - Soups - Sidedishes / Vegetarian         
Whisk together the lemon juice, vinegar, oil, salt, and pepper in a bowl. Dice the onion and mix it with the dressing. Cut the tomatoes and cucumber into small squares and add them to the bowl. Add th...
Ingredients: 4 tomatoes , 1 cucumber, 1 can of corn, 1 can of black beans...

Asian Broccoli Salad                              Salads - Soups - Sidedishes / None         
Saute noodles and nuts in butter until brown (you will have more of the noodle/nut mixture than you need for 1 salad; put in the freezer and save for future use). Mix with 1/4 cup dressing and brocco...
Ingredients: 1 package Ramen noodles, broken up, 1 cup walnuts or pecans, chopped, 1/4 cup butter, 16 oz. package fresh broccoli florets...

Avocado Edamame Dip                              Appetizers / Vegetarian         
In a food processor, pulse soybeans until finely chopped. Add remaining ingredients and process until smooth....
Ingredients: 1 cup shelled green soybeans -- cooked & cooled, 1 medium ripe avocado -- peeled & chunks, 1/4 cup scallions -- sliced, 1/4 cup mayonnaise...

Baked Mini Egg Rolls & Hot Mustard Sauce                             Appetizers / None         
To make Egg Rolls- Whisk soy sauce, vinegar and 1 tsp. cornstarch in bowl to blend; set aside. To make Hot Mustard Sauce- Whisk all ingredients in bowl to blend, and transfer to dipping bowls....
Ingredients: 1 Tbs. low-sodium soy sauce , 1 tsp. rice vinegar , 1 tsp. cornstarch plus some extra, 1 cup shredded cabbage...

Barbecued Tofu with Soybeans-Tomato Salad and brea                             Entrees - Maindishes / None         
1/3 cup green soybeans (edamame) 4 cherry tomatoes 2 tbsp. salad dressing, low fat or nonfat; low sodium 2 cups lettuce, romaine or lettuce of choice ...
Ingredients: , , , ...

Bean Salad                             Salads - Soups - Sidedishes / None         
Combine drained veggies in a lg bowl. Mix together dressing ingredients. Refrigerate overnight. Update. Would now use fresh beans that I would cook myself so they are not soggy. Could use edamame or...
Ingredients: 2-14 oz cans green beans, 2-14 oz cans yellow beans, 19 oz can kidney beans, 14 oz can lima beans...

Beef Teriyaki Stir Fry                             Entrees - Maindishes / None         
In a small bowl combine orange juice, teriyaki sauce, ginger,garlic powder, black pepper and red pepper flakes. Place beef in a large resealable bag or glass dish. Pour 1/2 Cup of orange juice marinad...
Ingredients: 1-1/4 Cups orange juice, 6 Tbsp. reduced-sodium teriyaki sauce, 1 Tbsp. ground ginger, 1 tsp. garlic powder...

Black Bean, Edamame and Wheat Berry Salad                             Salads - Soups - Sidedishes / None         
Combine water and wheat berries in meduim saucepan, bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheat berries are tender. Place in a fine mesh strainer, run under cold water to ...
Ingredients: 4 cps water, 1/2 cp Dry wheat berries, 1/2 of a 15 oz can black beans rinsed and drained, 1 cp frozen shelled edamame thawed...

Black Bean, Edamame and Wheat Berry Salad                             Salads - Soups - Sidedishes / None         
Combine water and wheat berries in a medium saucepan, bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheat berries are tender. Place in a fine mesh strainer, run under cold water...
Ingredients: 4 cups water, 1/2 cup dry wheat berries, 1/2 of a 15 oz can of black beans, rinsed and drained, 1 cup frozen, shelled edamame, thawed...

Cow Girl Salad from Brown's                             Salads - Soups - Sidedishes / None         
It says the dressing is enough for 6 cups of greens so use accordingly...
Ingredients: edamame, black beans, shredded carrot, cabbage...

Edamame and Corn Salad with lemon vinaigrette                             Salads - Soups - Sidedishes / None         
Cook edamame and corn according to package directions. Mix together in a bowl with chopped red pepper and chili. ...
Ingredients: 16 ounces shelled edamame, 16 ounces frozen white corn, 1 red bell pepper, fresh basil...

Edamame and Corn Salad with Oregano Vinaigrette                             Salads - Soups - Sidedishes / None         
Bring 2 quarts water to boil in medium saucepan on high heat. Add edamame; cook 4 minutes or until edamame are bright green and tender. Drain and rinse under cold water. ...
Ingredients: package (16 ounces) frozen shelled edamame , 3 ears fresh corn, cooked and kernels cut from cob (2 cups) , medium red bell pepper, coarsely chopped , 4 green onions, thinly sliced (1/2 cup) ...

edamame avocado dip                             Appetizers / None         
in a food processor combine edamame, avocado, onion, lemon juice, pesto, salt, pepper. combine till nearly smooth...
Ingredients: 1 -12 oz bag frozen shelled edamame thawed, 1 medium avocado cut up, 1/4 cup onion chopped, 3 tblsp lemon juice...

Edamame Bean Dip                             Appetizers / None         
Put edamame, beans, and avocado in blender with juice and zest, blend until smooth....
Ingredients: 1 cup edamame, thawed if frozen, 1 can white beans, 1/2 avocado, Juice/zest of 1 lemon...

Edamame Dip                             Breakfast - Brunch / None         
Place edamame in a food processor. Add the oil, vinegar, salt, and water and pulse until smooth. The mixture should look like a thin hummus; if it’s too thick, add more water. Taste and add more salt ...
Ingredients: 1 12-ounce package frozen organic shelled edamame, thawed , 2 T extra-virgin olive oil , 1 T rice vinegar , 1 t sea salt ...

Edamame Hummus                             Appetizers / None         
Boil frozen edamame 4 to 6 minutes; drain. Combine edamame in a food processor with garlic, tahini, lemon juice, water and salt; blend well. Drizzle in olive oil. (If too think add in more wate...
Ingredients: 1 cup frozen shelled edamame, 1 tsp chopped garlic, 1 tbsp tahini, 1 tbsp fresh lemon juice...

Edamame Hummus Dip with Pita Crisps                              Appetizers / Vegetarian         
Preheat oven to 350. Arrange pita halves in a single layer on oven rack. Bake at 350* for 15 minutes or until crisp, and cool completely on a wire rack. Break each pita in half into about 6 chips each...
Ingredients: 6 6-inch pitas, split in half horizontally , 1 1/2 cups frozen blanched shelled edamame , 4 teaspoons olive oil, divided , 1/2 teaspoon salt ...

Edamame Salad                              Salads - Soups - Sidedishes / None         
Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature....
Ingredients: 8 ounces frozen shelled edamame (green soybeans) , 1 ounce seasoned rice vinegar, 1/2 tablespoon vegetable oil, 1⁄8 teaspoon salt...

Edamame Salad 2                             Salads - Soups - Sidedishes / None         
So I have not made this yet but think I would just use a good greek dressing or Renee's Spring Herb. 231 cal 12.4 carb 5.1 fibre cucumbers might be nice...
Ingredients: 1 pkg frozen edamame, 1 pint grape tomatoes, 1/2 c feta cheese, 1 can small black olives...

Edamame Salad w Miso Honey Dressing                             Salads - Soups - Sidedishes / None         
In a small microwave bowl zap miso an honey about 15 seconds till easy to stir together. Place ingredients in food procesor except for pepper and cilantro. Process till smooth about 1 min....
Ingredients: 6 c mixed greens, 1 c edamame, 1/2 avacado diced, 1 plum tomato...

Edamame-Ginger Dip                             Salads - Soups - Sidedishes / None         
Cook edamame according to package directions. ...
Ingredients: 8oz. frozen shelled edamame, 1/4c water, 2tbsp reduced sodium soy sauce, 1tbsp minced ginger...

Edamole                              Appetizers / None         
Combine all ingredients in a food processor, process until smooth. Cover and chill. Serve with carrot sticks, celery sticks, pita chips, tortilla chips....
Ingredients: 3/4 cup frozen shelled edamame, thawed, 3 tbl. water, 2 tbl. olive oil, 1 tbl. fresh lemon juice...

Egyptian Edamame Stew                             Entrees - Maindishes / None         
1.Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4 to 5 minutes or according to package directions. Drain. ...
Ingredients: 1 1/2 10-ounce packages frozen shelled edamame, (about 3 cups), thawed, 1 tablespoon extra-virgin olive oil, 1 large onion, chopped, 1 large zucchini, diced...

Ensalada de Quinoa                             Salads - Soups - Sidedishes / None         
Mezclar y agregar la salsa...
Ingredients: Quinoa 1/2 taza, Pimenton Rojo 1/4 taza en cuadritos, Edamame 1/4 taza sin cascara, Cebolla 1/8 taza en cuadritos...

Fushion Enchiladas                             Entrees - Maindishes / None         
Preheat oven to 425°F. Prepare “refried” edamame- Bring 2 cups water to a boil over high heat. Add onion, garlic and edamame, bring back to a boil and cook for 4 minutes. Drain onion-bean mixture, ...
Ingredients: 1/2 small onion, diced, 2 cloves garlic, smashed, 1 cup frozen shelled edamame beans, 1 tsp cumin, ground...

Grilled Chicken with Edamame Skordalia                              Entrees - Maindishes / None         
Cook frozen edamame in large saucepan of boiling salted water until just tender, about 10 minutes. Drain, reserving 1 cup cooking liquid for skordalia. Meanwhile, combine basil, 1/3 cup oil, ...
Ingredients: 1 16-ounce bag frozen shelled edamame (soybeans) , 1/2 cup coarsely chopped fresh basil , 1/3 cup extra-virgin olive oil plus additional for brushing , 3 garlic cloves, peeled ...

Healthy Un-Fried Rice                             Entrees - Maindishes / Vegetarian         
Prepare brown rice. Meanwhile, prepare dressing by whisking together 1 T sesame oil and 2 T liquid aminos or soy sauce. Set aside until ready...
Ingredients: 1 cup dry brown rice, 2 T sesame oil, 2 medium carrots, diced, 1 cup shelled edamame...

Maple salmon                             Entrees - Maindishes / None         
In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tbsp. of the maple syrup mixture and the olive oil; s...
Ingredients: 3 tbsp maple syrup, 2 tbsp balsamic vinegar, 1 tbsp lemon juice, 1 tbsp dijon mustard...

Miso Glazed Edamame                             Appetizers / None         
Mix all ingredients & toss into hot wok......cook just enough to char the outside of the edamame....
Ingredients: 1 Bag frozen edamame, 6 tablespoons shiro miso (white fermented soybean paste), 3 tablespoons rice vinegar, 1 1/2 tablespoons water...

Miso Soup With Sweet Potato Dumplings                             Salads - Soups - Sidedishes / Vegetarian         
Heat oven to 375. Prick holes in potatoes. Bake on a baking sheet until soft, turning once, about 1 hour. Cool, then peel and mash. Heat oil in a small skillet over medium heat. Cook garlic and shallo...
Ingredients: 1 pound sweet potatoes , 1 tablespoon canola oil , 2 cloves garlic, chopped , 1 shallot, chopped ...

Miso-Glazed Salmon with Edamame Salad                             Entrees - Maindishes / None         
Prepare Edamame Salad- Cook edamame as label directs; drain. Rinse edamame with cold running water to stop cooking, and drain again....
Ingredients: Edamame Salad- , 1 bag(s) (16 ounces) frozen shelled edamame or frozen baby lima beans, (green soybeans), 1/4 cup(s) seasoned rice vinegar, 1 tablespoon(s) vegetable oil...

Peanut Chinese Noodles                             Entrees - Maindishes / None         
Bring a 6-qt pot of salted water to a boil. Cook noodles as package directs, adding frozen vegetables 2 mins before noodles will be done. Cook 2 mins or until noodles and vegetables are tender....
Ingredients: 1 pkg (7-8 oz) soba noodles or 1/2 pkg (16 oz) whole-wheat linguine, 1 bag (16 oz) frozen edamame veggie blend , 1/2 cup bottled peanut sauce, ...

Quick Cajun Catfish                             Entrees - Maindishes / None         
Sprinkle Cajun Spice seasoning all over catfish...
Ingredients: 4 (5- to 6-ounce) catfish fillets , 2–3 teaspoons blackened cajun spice seasoning, 2 tablespoons canola oil , Lemon wedges (optional)...

Quinoa Salad                              Salads - Soups - Sidedishes / None         
Cook quinoa according to pkg directions. ...
Ingredients: 2 cups quinoa, 1 pkg shelled edamame, 1 c pine nuts (toasted), 1 lg red onion chopped...

Roy's Edamame                             Sauces / None         
Boil seven cups of water in a large pan. Wash edamame bean pods well. Add the edamame to boiling water and let boil for 5-10 minutes. Drain and sprinkle the well-blended Roy's Edamame Seasoning over t...
Ingredients: 1/2 lb edamame beans, in pods, 1 tbsp Roy's Edamame Seasoning, , Roy's Edamame Seasoning-...

SB Diet Shepherd's Pie                             Entrees - Maindishes / None         
Heat the oven to 350. Spray a 2-quart casserole with cooking spray....
Ingredients: 1 16-oz package frozen cauliflower florets, 1 tblsp extra-virgin olive oil, 1 large onion, chopped, 2 garlic cloves, minced...

Shitake Stir Fry                             Salads - Soups - Sidedishes / None         
Heat wok and add oil carrots and onion. Saute for 4-5 min. Add mushrooms broth ginger garlic soy sauce and salt. Bring to a simmer and stir in edamame. Return to simmer and coo 5 min stirring ofter. M...
Ingredients: 3 oz fresh shitake mushrooms sliced, 1 T oil, 2 eggs, 2 lg carrots thinly sliced...

Skinny Breakfast Cereal                             Breakfast - Brunch / None         
Preheat oven to 325 degrees....
Ingredients: 4 cups old-fashioned oats , ¾ cup raw walnut pieces , ½ cup raw almond pieces, 1 teaspoon cinnamon ...

Spicy Edamame                              Appetizers / Vegetarian         
Place all items in a hot saute pan. Cook on high heat until sauce coats all pods evenly, tossing and stirring frequently for 3 to 5 min. Allow 5 min. to cool before serving....
Ingredients: 8 oz whole edamame, 2 tbsp. sake (or apple cider vinegar), 2 tbsp. oyster sauce, 2 tbsp. sriracha (Thai hot sauce)...

Spicy Soybean and Black Bean Salad                             Salads - Soups - Sidedishes / Vegetarian         
Cook shelled soy beans in boiling water for 5-7 minutes until tender, but still firm; drain and let cool. Rinse and chop tomato, and bell pepper. Whisk lemon juice with cumin, cayenne pepper and olive...
Ingredients: 1/4 cup green soybeans (edamame), 1/4 cup canned black beans, rinsed and drained, 1 Italian plum tomato, 1/3 medium red bell pepper...

Stir Fry                             Entrees - Maindishes / None         
In a non-stick 12 inch skillet, heat olive oil over medium –high heat until hot. Add yellow pepper and carrots and cook 2 minutes, stirring occasionally....
Ingredients: 1 ½ teaspoons , 1 large yellow pepper thinly sliced , 2 cups (from 10-ounce package) shredded or matchstick carrots, 1 pound of skinless, boneless chicken –breast halves, cut into ½ inch pieces...

Tuna Edamame Salad                             Salads - Soups - Sidedishes / Quick Meals         
Combine all ingredients and toss with dressing. Serve with pita bread or whole wheat crackers, if desired....
Ingredients: 1 cup edamame, cooked by package instructions (i.e. the microwave) , 1 cup cherry tomatoes, halved, 1 cup carrots, shredded , 1/2 cup golden raisins...