Low-carb Recipes         page 2 of 9

BLT Salad Salads - Soups - Sidedishes / Low-carb          Fry bacon. Drain and crumble.... Ingredients: 1 lb bacon, 3/4 c. mayo, 1/4 c. milk, 1 tsp. garlic powder...
Blueberries with Lemon Cream Desserts - Breads / Low-carb          Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to to bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. ... Ingredients: 4 ounces reduced-fat cream cheese, 3/4 cup low-fat vanilla or lemon yogurt, 1 tsp. honey, 2 tsp. freshly grated lemon zest...
Borscht Salads - Soups - Sidedishes / Low-carb          Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add broth, potato, salt and pepper; bring to a boil. Reduce heat to a simmer, co... Ingredients: 2 tablespoons extra-virgin olive oil, 1 medium onion, chopped, 2 cups reduced-sodium beef broth, or vegetable broth, 1 medium russet potato, peeled and diced...
Bourban Chicken on Spinach Entrees - Maindishes / Low-carb          Season chicken w/ salt and pepper and dust w/ four. In a skillet, heat oil over med-high heat and saute chicken until browned and cooked through. Remove from pan and keep warm.... Ingredients: 4 boneless, skinless chicken breast halves, salt/pepper to taste, 1 Tbsp whole wheat flour, for dusting, 1 Tbsp olive oil...
BOURBON CHICKEN (ALMOST) Entrees - Maindishes / Low-carb          Directions- Put the chicken in a gallon zipper bag. Mix the remaining ingredients and pour over the chicken. Seal the bag, place in a baking pan and marinate in the refrigerator several hours... Ingredients: 8-10 boneless chicken thighs, 5 tablespoons soy sauce , 1/4 cup granular Splenda or equivalent liquid Splenda, 2 green onions, chopped ...
Breakfast Cups Breakfast - Brunch / Low-carb          This recipe uses a muffin tin to form the cups. Lightly spray muffin tin with a non-stick spray.... Ingredients: 1 lb. Bacon, , 1/2 lb. Sausage, ...
Broccoli Leek Soup Salads - Soups - Sidedishes / Low-carb          Heat the olive oil in a stockpot, and the garlic and simmer till brown. Add white onion, simmer till translucent. Add leeks and saute for about 5 minutes, stirring regularly. Add stock and bring to a ... Ingredients: 1/4 cup olive oil, 1 large white onion chopped, 5 garlic cloves peeled, 2 Leeks trimmed and chopped...
Broccoli-Mushroom Frittata Breakfast - Brunch / Low-carb          Preheat oven to 350 degrees. Coat 8 inch square baking pan with olive oil, cut to fit 1 piece parchment paper, recoat paper with olive oil. Bring 4 cups of salted water to a boil in a large sauce p... Ingredients: Cooking oil spray, 1 pkg frozen spinach, 1 medium poblano pepper seeded, 1 medium onion finely chopped...
Brownie Cheesecake Desserts - Breads / Low-carb          1.For the brownie base, preheat oven to 325F and butter a 9inch springform pan. Wrap bottom of pan in foil. 2.In a microwave safe bowl or glass measuring cup, melt butter and chocolate together in t... Ingredients: Brownie Base- , ½ cup butter , 2 oz unsweetened chocolate, chopped , ½ cup almond flour ...
Buckwheat pancakes Breakfast - Brunch / Low-carb          In a small bowl, whisk together the egg whites, canola oil and milk. In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until s... Ingredients: 2 egg whites, 1 tablespoon canola oil, 1/2 cup fat-free milk, 1/2 cup all-purpose (plain) flour...
Buffalo Wings Appetizers / Low-carb          Cut off wing tips, and cut wings at joints. Mix all ingred. in bag and marinate at room temperature 30 min. (Save some marinade for basting)Place wings on broiler pan and broil 4''- 5'' from heat 10 m... Ingredients: 2 lbs chicken wings, 3 tbsp butter, melted, 4 tbsp hot sauce, 1 tbsp paprika...
Burger Helper LC Entrees - Maindishes / Low-carb          Fry meats can add onion etc and then add rest.... Ingredients: 2 pounds burger, 1/2 roll sausage, 1 can Rotel, 1 Block cream cheese...
Butterfinger Dessert- Weight Watchers Breakfast - Brunch / Low-carb          1. Spray 9 x 13 pan with cooking spray. Arrange half the angel food cake cubes in bottom of pan. 2. In large bowl, combine the pudding mix with skim milk. Whisk until starting to thicken. Fold... Ingredients: 1 10in prepared angel food cake, cut into 1in cubes, 1 oz package of sugar free, fat free butterscotch pudding mix, 1 1/2 cups skim milk, 16 oz cool whip free, thawed...
Cabbage Casserole Entrees - Maindishes / Low-carb          In pan saute oil, garlic and onion until onion is soft. Add ground turkey and brown. In mixing bowl combine tomato paste, water, basil flakes, salt and garlic powder. Add turkey mixture to bowls... Ingredients: 1 Head Green Cabbage, 1 lb. Ground Turkey, 1 Can Tomato Paste, 1 Cup Water...
Cabbage Patch Stew Salads - Soups - Sidedishes / Low-carb          Brown hamburger meat and drain.... Ingredients: 1 pound Ground Beef, 2 chopped onion, 1 bell pepper, chopped, 2 cups shredded cabbage...
Cabbage Tossed Salad Salads - Soups - Sidedishes / Low-carb          In a large bowl, toss the lettuce, cabbage, celery and onions. In a small bowl whisk together the remaining ingredients. Pour over salad and toss to coat. Chill for 30 minutes before serving.... Ingredients: 5 cups chopped iceberg lettuce, 2 cups chopped cabbage, 2 cups chopped red cabbage, 2 celery ribs, chopped...
Cabbage, Kale, & Celery Soup Salads - Soups - Sidedishes / Low-carb          1. Heat olive oil in soup pot on medium. Add onion, garlic, celery salt and pepper, and pepper flakes. Cook till onions are translucent. 2. Add Cabbage. Cook 10 to 15 min or until cabbage becomes... Ingredients: 1 onion chopped, 2 cloves garlic chopped, 1/2 head white cabbage, 1 bunch celery chopped...
Cabernet Braised Short Ribs Entrees - Maindishes / Low-carb          Preheat oven to 300. Heat 2 tbsp. of oil over med. heat in large skillet. Mix flour in a large bowl with salt and pepper. Lightly coat ribs in flour and place 2-3 at a time in heated oil. Brown well ... Ingredients: 3 tbsp olive oil, 1/4 cup all purpose flour, 1 1/2 tsp. each salt and pepper, 5-6 lbs. beef short ribs...
Cajun Rubbed Tilapia and Lemon Asparagus Entrees - Maindishes / Low-carb          Cut asparagus into 1 inch pieces. Steam asparagus until still crunchy (about 4 minutes). Place aside to cool.... Ingredients: 1 pound Tilapia, 2 bunches Asparagus , Garlic Powder, Cajun Seasoning or Chili Powder...
Canadian Bacon & Scallion Mini Quiches Breakfast - Brunch / Low-carb          Preheat oven to 350°F. Coat 12 nonstick (1/2-cup) muffin cups with cooking spray (see Tip). Whisk eggs, egg whites and buttermilk (or milk) in a large bowl. Stir in scallions, cheese, bacon and 1/2... Ingredients: 5 eggs, 3 egg whites, 1 cup low-fat buttermilk, or low-fat milk, 1 bunch scallions, sliced...
Carb Free Chocolate Cupcakes Desserts - Breads / Low-carb          Preheat oven to 325. Whisk the egg whites and cream of tartar until stiff. In separate bowl, cream butter and egg yolks, light yellow and fluffy, add vanilla and sweetener.... Ingredients: 5 eggs - separated, 1/2 teaspoon cream of tartar, 6 tablespoons Irish Butter, 2 teaspoons vanilla extract (I use Mexican)...
Cauli tots Appetizers / Low-carb          Cook cauliflower for 6 minutes. Drain water off and let cool. Process in food processor. Squeeze excess water when trying to shape. Roll into 1.5 inch balls. Drop into parmesan. If mixture falls a... Ingredients: Cauliflower frozen 12 oz bag, 1/3 c parm cheese, salt pepper onion powder, ...
Cauliflower - Mashed Salads - Soups - Sidedishes / Low-carb          Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter. Microwave, uncovered, on high for five minutes.... Ingredients: 1 head fresh cauliflower, 2 Tbl. heavy cream, 1 Tbl. butter, 2 oz. sharp cheese, grated...
Cauliflower and Cheese Bake Salads - Soups - Sidedishes / Low-carb          Wash cauliflower, cut it up into large pieces and put in a glass bowl with plastic wrap tightly on top, cook in the microwave for 5 min. on high. You want the cauliflower so that a fork will stick int... Ingredients: 1 head of cauliflower, 3/4 stick of melted butter, 2 eggs, well beaten, 1/2 cup heavy whipping cream...
Cauliflower Bisque Salads - Soups - Sidedishes / Low-carb          Directions- In a 3-quart saucepan, sauté the onion or leek and celery in the butter until tender. Add the chopped cauliflower, a bit of salt and pepper and the broth; bring to a boil. Turn do... Ingredients: 1 small cauliflower, cut into small chunks, about 20 ounces after trimming, 1 small onion, diced or leeks, chopped, 2 1/2 ounces, 2 tablespoons celery, finely chopped, 2 tablespoons butter ...
Cauliflower breadsticks Appetizers / Low-carb          preheat oven to 350. In a cassarole dish, press dough to 1 1/2 inches. Bake 30 minutes or until set. Loosen dough and put on a cookie sheet. slice strips and seperate slightly. Sprinkle with xtra ... Ingredients: 1 c cooked riced cauliflower, 1 egg, 1 c mozz cheese, 1/2 tsp fennel...
Cauliflower Faux Potato Salad Salads - Soups - Sidedishes / Low-carb          Directions- Makes approx. 8 - 1/2 cup servings. Chop steamed cauliflower the size you would chop the potato pieces. Dice hard boiled eggs very finely and add to the cauliflower. Add chopped red ... Ingredients: 2 Cups of steamed Cauliflower, 3 Hard boiled eggs, 1/3 C. Mayonnaise, 1/3 C. Miracle Whip...
Cauliflower Pizza Crust Entrees - Maindishes / Low-carb          In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley. Bake at 450 degrees for 12-15 minutes 15-20 minutes if you doub... Ingredients: 1 cup cooked, riced cauliflower, 1 egg, 1 cup mozzarella cheese, 1/2 tsp fennel...
Cauliflower 'Rice' Salads - Soups - Sidedishes / Low-carb          Cut cauliflower into 2 inch pieces. Put into a food processor with the grater attachment/setting. Put grated cauliflower into microwaveable bowl. Microwave on high for 2 minutes. Add butt... Ingredients: 1 head cauliflower, , , ...
Cauliflower, Bacon & Cheddar Casserole Salads - Soups - Sidedishes / Low-carb          Cut up cauliflower and steam/boil until soft. While the cauliflower is cooking, fry the bacon. Then chop the onion up fairly fine, including the green portion. Mince the garlic.... Ingredients: 1 head cauliflower, 4 strips bacon - or more, 2 green onions - or more, 4 - 8 oz of cream cheese with chives...
Cheese & Scallion Puff Appetizers / Low-carb          1.Preheat oven to 375°F. Coat a 3-quart soufflé dish or similar baking dish with cooking spray. 2.Bring milk and scallions to a simmer in a heavy medium saucepan over medium heat. Whisking constantly... Ingredients: 3 cups low-fat milk, 1 1/4 cups finely chopped scallions, 1 cup yellow cornmeal, 2 large eggs, separated...
Cheese and Onion Dip Appetizers / Low-carb          Mix together in oven safe dish. Bake 350 for about 30 min. Serve with crackers and celery.... Ingredients: 1 c swiss chees, shredded, 1 c diced videlia (sweet) onion, 1 c mayo, ...
Cheese Blintz Breakfast - Brunch / Low-carb          Cream ricotta cheese, sour cream, and splenda. Set aside. Beat egg, heavy cream, & protein powder into smooth batter.... Ingredients: 1 pat butter, 1 oz ricotta cheese (2tbsp), 1 tbsp heavy cream, 1 tbsp sour cream...
Cheese Chips Appetizers / Low-carb          Slice cheese thinly. Place on microwaveable plate. Cook on high 5 minutes(?) until oils stop bubling out. Cheese will have small holes. Remove from microwave and let it set until cool enough to touch.... Ingredients: 1/2 lb. Chedar Cheese, , , ...
Cheeseburger Deluxe Quiche Breakfast - Brunch / Low-carb          Brown the burger with the onion, mushrooms and peppers; drain fat. Season with salt, pepper and garlic powder. Beat the eggs in a small bowl; beat in the mayo until smooth. Stir in the cream; seaso... Ingredients: 1 pound burger, 1/3 cup onion, chopped, 6 oz mushrooms, 1 small green pepper...
Cheesecake Pancakes Breakfast - Brunch / Low-carb          In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside. ... Ingredients: 4 oz cream cheese, 2 large eggs, 1 pat butter, ½ tsp cinnamon...
Cheesy Baked Eggs Breakfast - Brunch / Low-carb          Pre-heat oven to 375 degrees Fill a baking dish halfway with water. ... Ingredients: 2 large eggs, 2 tbsp grated parmesan cheese, 1 tsp butter, 2 tbsp milk...
Cheesy Cauliflower Salads - Soups - Sidedishes / Low-carb          Wash Cauliflower (don't dry). Place cauliflower in casserole dish. Cover with plastic wrap. Microwave 8-9 minutes until tender. Combine mayonnaise, onion salt, or onion and mustard. Spoon onto caulifl... Ingredients: 1 medium head cauliflower, 1/2 cup mayo, 1/2 tsp onion salt, or 1 tsp onion, finely chopped, 1 tsp mustard...
Cheesy Cauliflower Side Dish Salads - Soups - Sidedishes / Low-carb          Break cauliflower apart into smaller pieces. Steam (or boil) cauliflower and drain well of all excess water.... Ingredients: 1 head cauliflower, 1/2 cup mayo, 1 Tbsp mustard, 1 Tbsp sugar (splenda)...
Cheesy Meatball Soup Entrees - Maindishes / Low-carb          Meatballs- mix ingredients together thoroughly... Ingredients: 1 lb ground beef, 1 egg, 1/4 cup ground flax seed meal, 1 tsp salt...
Cheesy Spinach and Artichoke Dip Appetizers / Low-carb          Heat oven to 350°. Mix all ingred. and spoon into a 9'' baking dish. Bake 20 min. Serve with vegetables (carrot, celery, red, yellow, orange pepper slices), bread, or crackers.... Ingredients: 14 oz. artichoke hearts, drained and chopped, 10 oz. frozen spinach, thawed and drained, 3/4 c parmesan cheese, 3/4 c mayo...
Chicken & Cannellini bean salad Salads - Soups - Sidedishes / Low-carb          To make the citrus dressing, combine all ingredients in a screw top jar then shake well.... Ingredients: 500g of chicken breast fillets, Can cannellini beans, drained & rinsed, 1 sml red onion, halved & thinly sliced, 1/2 cucumber, halved & thinly sliced...
Chicken & Spinach Soup with Fresh Pesto Salads - Soups - Sidedishes / Low-carb          Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to br... Ingredients: 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided, 1/2 cup carrot or diced red bell pepper, 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters, 1 large clove garlic, minced...
Chicken and Pea Pods Entrees - Maindishes / Low-carb          Sprinkle 1 1/2 tsp of the lemon-pepper seasoning evenly over both sides of each chicken piece. In a large skillet melt 2 tbsp of the butter over medium high heat. Add chicken, cook for 8 to 10 minut... Ingredients: 2 tsp lemon-pepper seasoning, 4 skinless, boneless chicken breast halves, (about 1/2 lb total), 3 tbsp butter or margarine...
Chicken and Spinach Casserole Breakfast - Brunch / Low-carb          Directions- Preheat oven to 350. Combine the chicken and spinach in a greased 8in. X 8in baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and s... Ingredients: 2 cups diced cooked chicken breast, 10 oz. box of frozen spinach, thawed and drained well, 1/2 cup fat-free sour cream, 1/2 cup mayonaise...
Chicken and White Bean Chili Entrees - Maindishes / Low-carb          Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, about five minutes. Add garlic and cook about one more minute.... Ingredients: 1 tablespoon EVOO, 1 medium onion, rough chop, 2 garlic cloves, minced, 1 lb chicken cutlets, cut into 1/2 inch pieces...
Chicken Cacciatore Entrees - Maindishes / Low-carb          Heat large frying pan over medium heat (Electric = 5-6). Add olive oil until it gently crackles. Add Chicken. Allow to brown for 3-4 minutes, flip and brown side two. Set aside... Ingredients: 4 boneless, skinless chicken breasts, 3 TBS. Olive Oil (suggestion- Basil flavored), 2 14 oz. cans diced, italian style tomatoes, 3 stalks celery, diced...
Chicken cassrole Entrees - Maindishes / Low-carb          Cook whole chicken in big pan with water, will use broth for rice. After chicken is cooked, follow directions for rice and use broth to cook rice instead of water. Pick chicken apart and discard bon... Ingredients: 1 small whole chicken , 8 oz Sour Cream , 1 can cream of mushroom soup, 1 can cream of chicken soup...
CHICKEN CHAR SIU Entrees - Maindishes / Low-carb          Directions 1. Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours. 2. Preheat broiler. 3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reser... Ingredients: 1 tablespoon grated peeled fresh ginger, 2 tablespoons low-sodium soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon honey...
Chicken Cordon Bleu Entrees - Maindishes / Low-carb          Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix t... Ingredients: 6 skinless chicken breasts, 6 slices swiss cheese, 6 slices ham, 6 T all-purpose flour...

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