Low-carb Recipes         page 3 of 9

CHICKEN CORDON BLUE Entrees - Maindishes / Low-carb          Preheat oven to 400. After chicken has been cut, place ham and cheese in the center of chicken and wrap the chicken around it. Bake for 30 minutes or until chicken is done.... Ingredients: chicken breast (about 51/2-61/2oz), cut butterfly style, 3 slices ham, extra lean lunchmeat, 1 slice swiss cheese, ...
Chicken Encilantrada Entrees - Maindishes / Low-carb          1. Heat oil in a medium saucepan over medium heat. Add onion and saute until soft, then stir in cilantro. Add tomatillo sauce (use fresh if desired) and season with salt and pepper to taste. Reduce he... Ingredients: 1 tablespoon vegetable oil, 1/4 cup sliced onion, 1 cup chopped fresh cilantro, 1 (7 ounce) can green salsa...
Chicken Piccata Entrees - Maindishes / Low-carb          In a small bowl, beat the egg together with 1 tablespoon of the lemon juice. Set aside. ... Ingredients: 4 chicken breasts, sliced or pounded thin, 1 egg, 3 tbsp lemon juice, divided, 1/2 cup grated parmesan cheese...
Chicken Pizza Packets Entrees - Maindishes / Low-carb          In a large bowl, combine the first 11 ingredients.... Ingredients: 1 lb boneless chicken breasts, cut into 1 inch pieces, 2 Tbsp olive or vegetable oil, 1 small zucchini, thinly sliced, 16 pepperoni slices...
Chicken Salad Breakfast - Brunch / Low-carb          Directions- Mix all of the ingredients. Chill well. OPTIONAL ADDITIONS (count the additional carbs)- Chopped hard boiled eggs A little lemon juice Diced green or red peppers Chopped dill p... Ingredients: 2 cups cooked chicken, cut in bite-sized pieces, 2 stalks celery, chopped, 1/2 cup mayonnaise , Salt, to taste...
Chicken Tortilla Soup Salads - Soups - Sidedishes / Low-carb          Brown the chicken, add all the ingredients into large pot and simmer for 45 minutes.... Ingredients: 3 chicken breasts - cut into bite size pieces, 32 ounces of chicken broth, 1 can black beans, 1 can diced tomatoes...
Chicken with Roasted Red Pepper & Cream Entrees - Maindishes / Low-carb          Heat olive oil in a skillet. Brown chicken on both sides 5-6 minutes each.... Ingredients: 4 chicken breasts, 2 Cups Heavy Cream, 1 Cup Sour Cream, 1/4 - 1/2 Large jar roasted red peppers (to taste)...
Chicken with Tarragon Cream Sauce Entrees - Maindishes / Low-carb          Season chicken with lemon pepper seasoning. Spray nonstick skillet with cooking spray and heat 1 minute. Add chicken and cook until browned. Add shallots and garlic and cook until tender.... Ingredients: 2 tsp lemon pepper, 4 chicken breasts, 2 chopped shallots, 2 minced garlic cloves...
Chicken Worm Soup Entrees - Maindishes / Low-carb          Cook chicken throughly... Ingredients: Worms, Chicken , , water...
Chicken, Bacon, Avocado Salad Salads - Soups - Sidedishes / Low-carb          Cook bacon until crisp and drain. In same pan cook chicken. Toss salad greens with all ingred.... Ingredients: 4-5 slices bacon, cut into ½'' bits, 8 chicken thighs or breasts, cut into bite size pieces, 1 avocado, cubed, salad greens...
Chickpea Yogurt Soup Salads - Soups - Sidedishes / Low-carb          1 cup yogurt 2 cups water 2 tablespoons chickpea flour 1 teaspoon sugar 1 teaspoon turmeric powder 1 inch ginger, freshly grated 1 teaspoon ghee/clarified butter 1 teaspoon hing/asafoetida 1 g... Ingredients: , , , ...
Chile, Potato & Cheese Omelet Breakfast - Brunch / Low-carb          1.Preheat broiler. 2.Whisk eggs, egg whites and pepper in a bowl until blended. Stir in cheese and cilantro.... Ingredients: 2 large eggs, 2 large egg whites, Freshly ground pepper, to taste, 1/3 cup shredded Monterey Jack cheese...
Chili Entrees - Maindishes / Low-carb          brown beef with onions, drain grease and put everything in crock- pot... Ingredients: 1 can kidney beans, 1 can chili bean, 1 can Rotel tomatoes, 1 can fire roasted tomatos...
Chili and Garlic Chicken Wings Appetizers / Low-carb          Combine the ingredients listed above. Set aside 1/4 cup of the mixture for later use, and toss the wings in the rest of the marinade.... Ingredients: 3-4 lbs. chicken wings, 1 cup sweet chili sauce, 1 tbsp sriracha chili sauce, 2 tbsp fish sauce...
Chili w/ Peppers, Olives, and Mushrooms Entrees - Maindishes / Low-carb          Cook bacon until crisp. Remove and crumble. Cook sausage in bacon fat. Remove sausage from pan and drain. Reserve 2 tblsp of fat. Put bacon,sausage aside. With reserved fat, saute onion, garlic,... Ingredients: 5 pieces bacon, 1 pound hot italian sausage w/ casings removed, 1 pound ground chuck, 1/2 cup chopped red or green pepper...
Chinese Egg Soup Salads - Soups - Sidedishes / Low-carb          Steam cabbage and carrots or simmer in chicken broth (very low heat) until soft. Add green onion and bacon. Stir in egg while continuously stirring with a fork and cook 1 min. (the faster you stir the... Ingredients: brussel sprouts halved or cabbage chopped, carrots, thinly sliced, green onion, chopped, bacon, cooked and chopped...
Chocolate chip pancakes Breakfast - Brunch / Low-carb          reheat oven to 200F. 2.In a large bowl, whisk together coconut flour, cocoa powder, whey protein, powdered erythritol, baking powder, and salt. 3.Stir in eggs, melted coconut oil, and 1 cup almo... Ingredients: ½ cup coconut flour, 1/3 cup cocoa powder, 1/3 cup vanilla whey protein powder, 1/4 cup powdered Swerve Sweetener...
Chocolate Mousse Pie Desserts - Breads / Low-carb          FOR CRUST- Mix first six ingredients and press firmly into an 8 inch pie plate. Bake at 325° for 10-15 minutes. allow to cool completely.... Ingredients: 1 c pecans, 1/4 c splenda, 1/8 tsp. salt, 1/4 tsp. cinnamon...
Chocolate Protein Muffins Breakfast - Brunch / Low-carb          Pre-heat oven to 350 degrees Grease 12 muffin cups. Can also use cupcake liners. ... Ingredients: 2 servings protein powder (I use Pro Lean Brand), 1 cup almond flour, 1 package JELLO sugar free chocolate pudding (refrigerated), 4 packets stevia...
Chocolate-Berry Protein Shake Breakfast - Brunch / Low-carb          put everything in a blender, pour and enjoy... Ingredients: 4 strawberries, handful of blueberries, 3 cubes of ice, 2 cups of milk...
Chunky Apple-Rhubarb Sauce with Dried Cranberries Salads - Soups - Sidedishes / Low-carb          Combine apple, rhubarb, onion, apple juice, cranberries, honey and ginger in a medium saucepan. Cover and cook over medium heat, stirring occasionally, until the rhubarb is soft and the apple is tende... Ingredients: 1 large green apple, such as Granny Smith, peeled and diced, 2 cups diced rhubarb, (2-3 stalks), 1/4 cup diced red onion, 1/2 cup unsweetened apple juice...
Cilantro Grilled Chicken Breasts Entrees - Maindishes / Low-carb          Coat chicken with oil and season with salt and pepper.... Ingredients: 1 Lb Boneless Chicken Breast, 2 Tbsp Vegetable Oil, 1/4 Tsp Kosher Salt, 1/8 Tsp Black Pepper...
Cilantro Herb Butter Sauces / Low-carb          Blend ingrediants together... Ingredients: 1/4 Lb Butter, 1 Tbsp Minced Garlic, 2 Tbsp Minced Red Onion, 1 Tbsp Chopped Parsley...
Cobb Salad Salads - Soups - Sidedishes / Low-carb          Arrange salad greens of platter. Layer the rest of the ingred. For dressing whisk vinegar, worcestershire, mustard, garlic, salt and pepper. Drizzle in olive oil to form a thick dressing.... Ingredients: 2 hard cooked eggs, 3 slices bacon, cooked, salad greens, 4 c cooked chicken, diced...
Coconut Banana Bread Breakfast - Brunch / Low-carb          Preheat oven to 350°. Blend eggs, bananas, and coconut oil.(Make sure oil isn't too hot)Mix dry ingred. then blend with wet ingred. Pour into a greased bread pan and bake 40-45 min.... Ingredients: 3 eggs, 3 bananas, mashed, ¼ c coconut oil, melted, 1 tbsp honey...
Coconut Panna Cotta Desserts - Breads / Low-carb          Place water in small bowl and sprinkle gelatin over top; set aside.... Ingredients: 3 tbls water, 1 envelope unflavored gelatin, 1 can (14 oz) unsweetened coconut milk, 8 packets sucralose-based sugar substitute...
Crab Cakes Entrees - Maindishes / Low-carb          In a bowl, mix egg, salt, pepper, mayo, worcester sauce, and mustard. Add about 1/4 bread crumbs. Add crabmeat and mix. Add remainder of crumbs and mix.... Ingredients: 1 lb favorite cooked crab meat, 1 cup seasoned breadcrumbs, 1 large egg, 1/4 cup Hellmans Mayonaise...
Cream Cheese and Pesto Stuffed Chicken Breasts Entrees - Maindishes / Low-carb          Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray. Combine cream cheese, pesto, and pepper in a small bowl with a fork.... Ingredients: 2 tbs. reduced-fat cream cheese, 1 tbs. basil pesto, Freshly ground pepper to taste, 4 boneless, skinless chicken breast halves (1 to 1-1/4 lbs. total)...
Cream Cheese Chicken Entrees - Maindishes / Low-carb          Combine chicken and butter and Italian seasoning mix in crock pot for 6-8 hours. Then add cream cheese and soup and cook on high until cheese is melted.... Ingredients: 4 skinless, boneless chicken breasts, 1 cube of butter, 1 pkg Italian seasoning mix, 1 8 oz. pkg cream cheese...
Cream Cheese Pancakes Breakfast - Brunch / Low-carb          Place the egg whites in a separate bowl and beat with electric mixer until stiff peaks appear. Place the cream cheese in a large bowl and beat with the mixer until smooth. Beat in the egg yolks and t... Ingredients: 2 large eggs- seperated, 4 oz Cream Cheese, Sweetzfree (to taste) or Splenda , .5 tsp Cinnamon, ground...
Cream Cheese Spinach Omelette Breakfast - Brunch / Low-carb          In a bowl, mix together cream cheese and spinach. In a separate bowl, beat 2 eggs. Preheat pan on medium heat, pour in eggs. Cook until able to flip egg... Ingredients: 2 oz cream cheese, 2 eggs, 1/4 cup chopped fresh spinach leaves, ...
Cream of Mushroom Soup Salads - Soups - Sidedishes / Low-carb          In a food processor, coarsely chot mushrooms and lemon juice.... Ingredients: 1 pound regular white mushrooms, cleaned, sliced, 1 Tbsp lemon juice, 1 Tbsp unsalted butter, 2 Tbsp minced shallots...
Creamy Chicken Quiche Breakfast - Brunch / Low-carb          Spray muffin cups with non-stick spray. Sauté mushrooms in butter. Add chicken and green onions. Sauté five minutes. Spoon 1 heaping teaspoon full of chicken/green onion mixture in each muffin cup. ... Ingredients: 1/2 cup butter, 1/2 pound mushrooms, sliced (I chop mine up), 2 cups chicken, cooked - diced ( or ham, etc.), 1 bunch green onions, chopped...
Creamy Cremini Mushroom Soup Salads - Soups - Sidedishes / Low-carb          Heat oil in a Dutch oven or soup pot over low heat. Add onion and cook, stirring until soft and translucent, 5 to 7 minutes. Add thyme and cook for 1 minute more. Stir in mushrooms, cover pot and stea... Ingredients: 1 1/2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 1/2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried, 1 pound cremini mushrooms, sliced...
Creamy Mashed Cauliflower Salads - Soups - Sidedishes / Low-carb          In 3-quart saucepot, bring water to a boil. Add cauliflower and garlic and cook covered 15 minutes or until florets are tender; drain.... Ingredients: 1 medium head cauliflower, separated , into florets (about 5 cups), 1 garlic clove, peeled , 1-2 tbsp. mayonnaise (or light mayo)...
Crepe Crackers Appetizers / Low-carb          Preheat oven to 350. Place crepe packages, water & dried onion flakes in shaker – shake as directed. Place piece of parchment paper on cookie sheet. Spread crepe mixture on parchment paper. Sprink... Ingredients: 2 Pkgs Plain Crepes, 200 ml water, Dried onion flakes (to taste), Favorite Seasonings (to taste)...
Crisp Prosciutto with Mango and Avocado Salsa Salads - Soups - Sidedishes / Low-carb          Place Mango, Avocado, Onion, Capsicum, Chilli and juice in medium bowl, toss salsa to combine.... Ingredients: 1 medium Mango, chopped finely, 1 large ripe Avocado, chopped finely, 1 small red Onion, chopped finely, 1 small red Capsicum, chopped finely...
CROCK POT KALUA PIG Entrees - Maindishes / Low-carb          Directions 1. Place pork in the crock pot and stab it all over with the tip of a knife. 2. Rub sea salt all over pork. 3. Drizzle the liquid smoke all over and set crock pot to low; cook ... Ingredients: 3 lb pork shoulder blade roast, lean, all fat removed, 1 tbsp liquid mesquite smoke, 1 tbsp coarse sea salt, ...
Crock Pot Pizza Chicken Breakfast - Brunch / Low-carb          Layer chicken on the bottom of crock pot, spread can of tomatoes on top then seasoning. Don't stir. Cook on Medium heat until chicken is tender and done. It takes me about 6 hours. When done top... Ingredients: 4 Chicken Breasts, One 16 ounce can tomatos, Basil or Italian Seasoning, Low Skim Mozz. Cheese...
Crock pot Turkey Chili Entrees - Maindishes / Low-carb          Brown turkey in a fry pan. Drain, add to crock pot.... Ingredients: 3 lbs ground turkey, 2 cans diced tomatoes, 1 can dark kidney beans (or 2 if you like beans), 1 medium diced onion...
Crockpot Chicken Entrees - Maindishes / Low-carb          Clean chicken inside and out, and trim excess fat along with wing tips off. Season inside of chicken with 2 tablespoons of lemon pepper seasoning and 1/2 tablespoon of poultry seasoning. Place chicke... Ingredients: 1 whole chicken, cleaned, 1/4 cup low sodium chicken broth, 3 tablespoons lemon pepper seasoning, 1 tablespoon poultry seasoning...
Crockpot Rosemary Garlic Chicken Entrees - Maindishes / Low-carb          1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Brown chicken, half at a time, in hot skillet. In a 3-1/2- or 4-quart slow cooker, combine frozen arti... Ingredients: 1 1/2 lbs skinless, boneless chicken breast halves (or thighs), 1 9oz package frozen artichoke hearts, 12 cloves garlic, minced, 1/2 C onion, chopped...
Crunchy n' Spicy Chicken Entrees - Maindishes / Low-carb          Spry non stick onto pan add coconut oil. Add the chicken breasts to the beaten egg and seasonings. Coat with the onions. Cook in oil 4 minutes on one side and 3 minutes on the other side until ... Ingredients: 5-6 boneless chicken breasts, 1 egg, 1 T. coconut oil, 2 T. dehydrated onions...
Crustless pumkin pie Desserts - Breads / Low-carb          mix together until smooth pour in 9in pie pan bake 15 mins at 400 bake another 15 mins at 325 ... Ingredients: 15 oz can pumpkin , 12oz fat free evaporated milk , 2/3 cup egg substitute , ½ tsp salt ...
Crustless Quiche Breakfast - Brunch / Low-carb          Beat eggs, milk/cream and the spices and baking powder in a bowl. Add onions, peppers and the meat.... Ingredients: 8 - 10 eggs, ½ white union chopped finely, ¼ cup red, green or yellow pepper, chopped finely, salt and pepper to taste...
Crustless Quiche Breakfast - Brunch / Low-carb          Preheat Oven to 350. Melt butter over medium heat in medium saucepan. Stir in flour; cook, stirring until the sauce thickens. Remove from the heat; set aside.... Ingredients: 1/4 butter, 1/4 cup whole wheat flour, 3/4 cup low-fat milk, 1 cup low fat ricotta cheese...
Cucumbers in Sour Cream Salads - Soups - Sidedishes / Low-carb          Cover cucumbers with boiling water. Let stand for 20 minutes. Drain, cover with cold water, and let stand one minute.... Ingredients: 2 large cucumbers, peeled and thinly sliced, 1/2 cup sour cream, 1/8 tsp. pepper, 2 tsp. sugar...
Cumin-Spiced Chicken with Chunky Tomato Sauce Entrees - Maindishes / Low-carb          Preheat broiler.... Ingredients: 4 6-oz boneless, skinless, chicken breast halves, 3/4 tsp ground cumin, divided, 1/4 tsp salt, 10-oz can mild diced tomatoes and green chiles, undrained...
Diabetic Cranberry Muffins Desserts - Breads / Low-carb          1.Position oven rack in the middle of the oven and preheat the oven to 400°F (200°C) Gas Mark 6. Lightly coat twelve 2 1/2-inch (6.25 cm) muffin cups with cooking spray or line with paper liners.... Ingredients: refrigerated butter-flavored cooking spray , 1 large egg , 1/2 cup (120 ml) skim milk , 3 tablespoons (45 ml) canola oil ...
Dried Beef Dip Appetizers / Low-carb          Rinse the dried beef to get the salt out.... Ingredients: 1 cup mayo, 1 cup sour cream, 1 jar dried beef (found in the canned meats isle), Minced onion to taste...

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