Low-carb Recipes         page 4 of 9

Dukan Bread Desserts - Breads / Low-carb          Beat the eggs in a bowl with the fromage, add the oats and yeast, mix well. ... Ingredients: 1 Egg, 2 Egg Whites, 3 tbsn Fromage Frais, 2 tbsn Oat Bran...
Dukan Bread Loaf Desserts - Breads / Low-carb          Use 2 bowls. In the first bowl mix the yeast, water and philidelphia cream cheese and give a good whisk.... Ingredients: 8 tbspn oat bran , 8 tbspn wheat bran , 4 tbspn wheat germ , 10 tbspn skim milk powder ...
Egg Drop Soup Salads - Soups - Sidedishes / Low-carb          Heat the olive oil in a medium pan and add the scallions, chives, and garlic. Stir for 1 minute, add a cup and a half of the stock and a cup and a half of the broth. Bring to a rolling boil.... Ingredients: 2 cups Chicken Broth , 2 cups Chicken Stock, 1 tablespoon finely chopped chives, 1 tablespoon finely chopped garlic ...
Egg Drop Soup Salads - Soups - Sidedishes / Low-carb          Combine first 4 ingredients in a large saucepan, bring to a boil. Slowly pour eggs into the boiling broth. Cook for 1 minute. Serve immediately.... Ingredients: 2 1/2 quarts water, 1 tablespoon chicken bouillon granules, 2 tablespoons soy sauce, 1/4 cup chopped green onions...
Egg Muffins Breakfast - Brunch / Low-carb          Directions Preheat oven to 375 F. If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners. Beat eggs in a bowl. Add diced veggies and cheese. Add gar... Ingredients: 15 Large Eggs, 1 Green Bell Pepper, 1 Cup Shredded Cheddar Cheese (low fat if possible), 1/4 Cup Feta Cheese (Optional)...
Egg Salad Salads - Soups - Sidedishes / Low-carb          Cut eggs and mix in all ingred. Let sit 1 hour before using. Serve with sprouts and sunflower seeds.... Ingredients: 12 hard cooked eggs, ½ tsp celery seed, ½ tsp dried dill, 1 tsp dry mustard...
Egg Soufle Breakfast - Brunch / Low-carb          Preheat oven to 375. Spray ramikin with Pam (or other vegetable spray). Add 3 Canadian Bacon rounds to the bottom of each.... Ingredients: 4 Ramikins, 8 eggs, Cheese, 12 Candian Bacon rounds...
Egg White Blintzes Breakfast - Brunch / Low-carb          Pour three egg whites into a 6-8 inch non stick pan or a regular pan with some non stick spray. Leave it until it gets firm and turn it over until fully cooked.... Ingredients: 3 egg whites, 1/4 cup low fat cottage or ricotta cheese, Cinnamon and Splenda to taste, Non stick cooking spray...
Eggplant Parmesan Entrees - Maindishes / Low-carb          Pre-heat oven to 400 degrees... Ingredients: 1 large eggplant, peeled or any other vegtable , 4 egg whites, Fat-free Parmesan cheese, Garlic Powder, to taste...
Enchilada Bake Entrees - Maindishes / Low-carb          Beat or whisk the cream cheese and eggs until smooth. Add the seasoning; mix well. Stir in the cheese; mix well. Grease a 9 x 13 pan; sread the cheese mixture evenly over the bottom. Bake 350 35 ... Ingredients: Crust-, 4 oz cream cheese, sofetened, 2 eggs, 1/2 t seasoning for tacos...
Farmer's Cheese Pancakes w/ Summer Fruits Breakfast - Brunch / Low-carb          Heat the oven to 200 degrees. For the topping- In a small saucepan, combine peaches, water, and sugar substitute; bring to a boil over medium heat. Reduce the heat to low and simmer until peaches are ... Ingredients: Pancakes-, 6 large eggs, 1 cup farmer's cheese, 2 tsps Splenda...
Feta-Stuffed Turkey Meatloaf with Tzatziki Sauce Entrees - Maindishes / Low-carb          For the sauce, mix all ingredients in a medium bowl and chill until serving. For the meatloaf, line a baking sheet with parchment paper and preheat oven to 325F. Heat oil in a large skillet over me... Ingredients: Tzatziki Sauce- 1 cup yogurt, 1 tbsp lemon juice, 1 clove garlic finely minced, 1/2 medium cucumber, cut in half longwise and thinly sliced 1 tsp chopped, fresh dill 1/4 tsp salt, , Meatloaf- 1 medium onion, chopped 1 tbsp olive oil 1 tsp salt 1/2 tsp freshly ground pepper...
Fire and Spice Nuts Appetizers / Low-carb          - Whisk spices into egg whites until well blended - fold in nuts until well-coated - sprinkle sugar over & toss to coat... Ingredients: 2 tsp Chinese Five Spice, 2 tsp Ground Cinnamon, 2 tsp Ground Ginger, 2 tsp Ground Cumin...
Flax Muffin - one minute Breakfast - Brunch / Low-carb          Mix all together in a coffee cup and micro 1 minute or a little longer if using fruit. Pops up like a regular muffin. Slice butter, etc.... Ingredients: 1/4 cup flax meal, 1/2 t baking powder, 1 egg, 1 t cinnamon...
Flourless Protein Pancakes Breakfast - Brunch / Low-carb          Combine all ingredients in a blender or food processor, and blend until all smoothly combined, about 30-45 seconds. Let batter rest for 5 minutes. Heat nonstick skillet or griddle to medium heat, and... Ingredients: 8 oz fat free cream cheese, softened, 1/4 cup low fat cultured buttermilk, 2 scoops (54 grams) Muscle Tech Vanilla Whey Protein Powder, 3/4 cup liquid egg whites...
Food Breakfast - Brunch / Low-carb          dhafgviakhgeiuvhkn.cnusiylvnuwrygnvlwuYHNFULwyebvulweYNVwe uhybcyUIWNUEORUVYburiwltvynilWEUYTILVweunciweylrmxilwueyrbi vuwyerivw.... Ingredients: flour, egg, milk, cake batter...
Fresh Blackberry Sauce Sauces / Low-carb          Pick over the berries and reserve 1 cup of the smallest and most attractive. Puree the remaining 2 cups berries in a food processor with the brandy, orange juice and honey. Transfer the mixture to a s... Ingredients: 1 1/2 pints blackberries , 2 tablespoons blackberry brandy, 2 tablespoons orange juice, 3 tablespoons honey, preferably berry-blossom honey...
Fresh Tomato Salsa Appetizers / Low-carb          Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.... Ingredients: 4 cups diced tomatoes, (5-6 medium), 3/4 cup finely diced red onion, (about 1 small), 1/4 cup red-wine vinegar, 1-2 jalapenos, seeded and minced...
Fresh Tomato Sauce Sauces / Low-carb          1.Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove. Using a sharp paring knife, core the tomatoes and score a small X into the flesh on the bottom. 2.Place the ... Ingredients: 4 1/2 pounds plum tomatoes, 1/4 cup extra-virgin olive oil, 3/4 cup chopped garlic, (about 2 heads), 4 cups diced onions, (3-4 medium)...
Fried Fish Braised In Soy Sauce And Chilli Oil Entrees - Maindishes / Low-carb          Deep fried fish until golden brown... Ingredients: 2 white flesh fish, 5 cloves of garlic, minced , 1 small piece of ginger, minced , 3 chilli, minced ...
Fried Pickles Appetizers / Low-carb          add 2 inches oil,dip spears in egg bath, then the breading. fry in oil.... Ingredients: Dill Pickle Spears, Pork Rind Breading with Ms. Dash, 1 egg beaten, canola oil...
Fried worms Breakfast - Brunch / Low-carb          worms... Ingredients: Worms, Butter, , ...
Frisee Salad w/ Lardons & Poached Eggs Breakfast - Brunch / Low-carb          Tear frisee into bite-size pieces and put in a large bowl.Cut bacon slices crosswise into 1/4-inch-thick sticks (lardons). Cook bacon over moderate heat, stirring occasionally, until golden and remove... Ingredients: 1/2 pound frisee (French curly endive), 2 tablespoons distilled white vinegar , 4 quail eggs , 2 tablespoons chopped shallot ...
Frugal chicken, sweetcorn and noodle soup Salads - Soups - Sidedishes / Low-carb          Place the breast in a large saucepan/stock pan. Pour on the chicken stock and bring to the boil. Poach the meat in the breast for around ten minutes, until it is cooked all the way through. ... Ingredients: 1.5ltrs of fresh chicken stock, 150-200g-ish of chicken , About 250-300g-ish of sweetcorn kernels, A green pepper, finely diced...
Ganache (2 recipes) Sauces / Low-carb          BITTERSWEET/SEMISWEET- On the stove over medium heat, bring cream and butter to a boil. Place chocolate in separate bowl. Pour hot cream/butter mixture over chocolate. Let sit for 5 minutes. Stir an... Ingredients: BITTERSWEET/SEMISWEET, 8 ounces bittersweet/semisweet low carb chocolate, 4 Tbsp butter, 8 Tbsp heavy white cream...
Garlic Cheese Balls Appetizers / Low-carb          Great Low Carb Snack Put the cheddar and cream cheese in a food processor with the chopping blade inserted. Pulse to partially blend, then process until smooth, scraping down the sides of the work ... Ingredients: 4 ounces sharp cheddar cheese, shredded , 4 onces cream cheese, softened , 1/2 teaspoon garlic powder , 1/2 teaspoon Worcestershire sauce ...
Garlic Green Beans Salads - Soups - Sidedishes / Low-carb          In a large skillet over medium heat, melt butter with olive oil, add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans... Ingredients: 1 tbsp butter, 3 tbsp olive oil, 1 medium head garlic - peeled and sliced, 2 14.5 oz cans green beans, drained...
Garlic Lover's Rub Sauces / Low-carb          1.Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.... Ingredients: 8 cloves garlic, minced, 1 tablespoon extra-virgin olive oil, 2 teaspoons stone-ground mustard, 1 1/2 teaspoons kosher salt...
Garlicky Green Beans Salads - Soups - Sidedishes / Low-carb          Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove.... Ingredients: 2 pounds green beans, trimmed, 3 tablespoons extra-virgin olive oil, 3 tablespoons minced garlic, 3 tablespoons minced fresh parsley...
German-Style Hot Pasta Salad Salads - Soups - Sidedishes / Low-carb          Cook noodles, drain and set aside. Cook bacon until crisp, crumble and set aside. Sauté onion in bacon grease, stir in sugar, flour, mustard and salt. Add water and vinegar and cook, stirring constant... Ingredients: 2 C wide egg noodles, cooked and drained, 4 strips bacon, 1/4 C onion, finely diced , 1 T sugar...
Ginger Crinkle Cookies Desserts - Breads / Low-carb          Preheat oven to 350°F. Mix oil and 1 cup sugar in a large bowl until combined. Beat in egg until combined. Stir in molasses until evenly incorporated. Sift flour, baking soda, cinnamon, ginger and ... Ingredients: 2/3 cup canola oil, 1 1/2 cups turbinado sugar, divided (see Tip), 1 large egg, 4 tablespoons molasses...
Glazed Carrots with Currants Salads - Soups - Sidedishes / Low-carb          Heat oil in a large deep saute pan or Dutch oven over medium heat. Add cumin seeds; cook, stirring, until fragrant, about 30 seconds. Add carrots, salt and cayenne and cook, stirring, for 3 minutes. A... Ingredients: 1/2 tbs. extra-virgin olive oil, 1 tsp. cumin seeds, 3 lbs. carrots of similar size, peeled and cut into 1/2-inch thick diogonal slices, 1/2 tsp. salt...
Glazed Mini Carrots Salads - Soups - Sidedishes / Low-carb          1.Combine carrots, water, honey, butter and salt in a large skillet. Bring to a simmer over medium-high heat. Cover and cook until tender, 5 to 7 minutes. Uncover and cook, stirring often, until the l... Ingredients: 3 cups mini carrots, (1 pound), 1/3 cup water, 1 tablespoon honey, 2 teaspoons butter...
Good Easy Garlic Chicken Entrees - Maindishes / Low-carb          Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooke... Ingredients: 3 Tbsp butter, 4 skinless, boneless chicken breast halves, 3 tsp garlic powder, 1 tsp seasoning salt...
Granizado de café light Beverages / Low-carb          Llenar una jarra con la mitad del agua. añadir todos los ingredientes y mezclar bien. Comprobar dulzura. poner en el frigo y remover periódicamente.... Ingredients: 5 cucharadas café eko, 2 cucharadas café soluble, sacarina liquida , 1 litro de agua...
Greek Pork Chops Entrees - Maindishes / Low-carb          In a small bowl combine tomato and salad dressing, set aside.... Ingredients: 1/2 cup of chopped seeded tomato, 1 tbs bottled balsamic vinagrette salad dressing (like newman's own), 4 boneless pork chops, cut 3/4 inch thick (1 1/4 pounds total), 1 teaspoon lemon pepper...
Greek Salad Salads - Soups - Sidedishes / Low-carb          Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.... Ingredients: 8 leaves romaine lettuce, torn into bite sized pieces, 1 cucumber, peeled, seeded, and sliced, 1 tomato, chopped, 1/2 cup sliced red onion...
Greek Salad I Entrees - Maindishes / Low-carb          1. In a large salad bowl, combine the rinsed, dried, and chopped Romaine, onion, bell peppers, tomatoes, cucumber and cheese. ... Ingredients: 1 head romaine lettuce , 1 red onion, thinly sliced, 1 green bell pepper, chopped, 1 red bell pepper, chopped...
Green Beans with Bacon and Almonds Salads - Soups - Sidedishes / Low-carb          Fry bacon, draining off all fat, but leaving bits in the pn. Add thawed green beans and heat through, about 15 minutes, stirring occasionally. Add bacon and almonds, and heat another 5 minutes.... Ingredients: One 16 oz package frozen fench style green beans, thawed, one 16 oz package bacon, cooked and crumbled, 1/2 cup slivered almonds, ...
Green pepper-Tomato Saute Salads - Soups - Sidedishes / Low-carb          In a skillet, saute peppers, garlic and Italian seasoning in oil until peppers are tender-crisp, about 5 minutes. Add tomatoes; cook for 1-2 minutes or until heated through. Sprinkle with croutons i... Ingredients: 2 medium green peppers, sliced, 1 garlic clove, minced, 1 teaspoon Italian seasoning, 1 teaspoon extra virgin olive oil...
Green Salad Salads - Soups - Sidedishes / Low-carb          Wash greens. Pat dry and place in a bowl.... Ingredients: 6 cups green salad mix (5 handfuls), 1 Tablespoon finely chopped shallots, 2 Tablespoons rice vinegar(seasoned variety), ...
Grille dPrk Tenderloin with Peach Lime Salsa Entrees - Maindishes / Low-carb          In a small bowl, combine garlic, oil, and pepper to form a rough paste. Place pork in a 9x13 glass baking dish and coat with garlic paste; let stand at room temperature for 10 minutes.... Ingredients: 2 garlic cloves, minced, 2 tsp EVOO, 1/4 tsp freshly ground black pepper, 1 1/2 lbs pork tenderloin...
Grilled Beer Poached Salmon Entrees - Maindishes / Low-carb          Place each salmon filet skin side down individually on piece of foil approx. 1.5 ft. long (big enough to wrap and seal around fish). Season filet with salt and pepper, cover with slices of onion and ... Ingredients: salmon filets approx. 2.5 - 3 in wide, sliced onion - red or white, minced garlic, salt and pepper...
Grilled Brushetta Chicken Entrees - Maindishes / Low-carb          Marinate chicken in ¼ c dressing 30 min-2hrs. Grill chicken on foil. Combine tomatoes, cheese, basil, and 2 tbsp dressing. Add to chicken last 8 min.... Ingredients: ¼ c sundried tomato vinagrette dressing - 2 tbsp, 4 chicken breasts, 1 tomato, finely chopped, ½ c mozzarella, shredded...
Grilled Chicken Caesar Salad Salads - Soups - Sidedishes / Low-carb          Marinate chicken in dressing. Thread chicken onto skewers and grill. Mix greens and cheese and serve with chicken skewers.... Ingredients: ½ c caesar dressing, 1 lb chicken breasts, cut into bite size pieces, 6 c salad greens, 3 tbsp parmesan ...
Grilled Steak with Baby Arugula and Parmesan Salad Entrees - Maindishes / Low-carb          Heat grill pan over medium-high heat. Rub thyme, 1/4 tsp salt and 1/4 tsp pepper over steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from ... Ingredients: 1 tsp chopped fresh thyme, 1/4 tsp kosher salt, 1/2 tsp, freshly ground black pepper, divided, 4 (4 ounce) flat iron steaks...
Grilled Tuna w/ Soy, Ginger, and Lime Entrees - Maindishes / Low-carb          Make vinaigrette - whisk together the ingredients with kosher salt and freshly ground pepper to taste until well combined. The soy has a lot of salt so use sparingly.... Ingredients: 3 tbsp of cilantro - finely chopped, 1 jalapeno - finely chopped, 2 teas. grated fresh ginger, 2 garlic cloves, finely chopped/ pressed...
Ground Beef and rotel Entrees - Maindishes / Low-carb          Panfry the meat in a big skillet and dump in the rest heat until the cheese melts... Ingredients: 2 pound ground chuck, 1 lb italian ssausage, 1 can Rotel, 1 pkg cream cheese...
Guacamole Cheese Crisps Appetizers / Low-carb          Heat oven to 400°. Line a cookie sheet with parchment paper. Spoon 2 tsp cheese onto sheet and pat into a round 2'' circle. Bake 6-8 min. until edges are light golden brown. Immediately remove from sh... Ingredients: 1 c cheddar jack cheese, shredded, 1 avocado, chopped, 1 tbsp lime juice, 1 clove garlic, minced...
Ham and Swiss Cheese Casserole Entrees - Maindishes / Low-carb          Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8-10 minutes or until al dente, drain. ... Ingredients: 2 cups egg noodles, 2 Tablespoons vegetable oil, 1 cup chopped onions, 1 (6 oz) can mushrooms, drained...

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