Low-carb Recipes         page 6 of 9

Melitzanes sto fourno/Aubergines uit de oven Entrees - Maindishes / Low-carb          Snijdt de aubergines in de lengte in plakken van 1 cm. Bak de plakken tot ze bruin zijn en leg op keukenpapier.... Ingredients: 2 a 3 aubergines, geraspte kaas (parmezaan ofzo), 2 tenen knoflook, 2 a 3 blikken tomaat...
Melon Dessert Nachos Desserts - Breads / Low-carb          preheat oven to 425 degrees F. coat a large baking sheet with cooking spray,set aside. in a small bowl, combine 1 Tbsp of the sugar or substitute and the cinnamon. lightly coat both sides of each tort... Ingredients: nonstick cooking spray, 2 tbs sugar or sugar substitute equivalent to 2 tbs sugar, 1/4 tsp ground cinnamon, 3 6-7 inch whole-wheat flour tortillas...
Mexican Quiche Breakfast - Brunch / Low-carb          Grease a large glass pie plate. Beat the eggs with the cream and seasonings. Put the cheese in the bottom of the pie plate; sprinkle the chiles evenly over the cheese. Slowly pour the egg mixture even... Ingredients: 8 oz cheddar cheese, shredded, 4 oz can chopped green chiles, 1/2 cup heavy cream, 3 eggs...
MF EGGPLANT ROLLATINI Entrees - Maindishes / Low-carb          Preheat oven to 425. After peeling and slicing, WEIGH enough eggplant 'rounds' to make 82 grams. (you want 1 cup but it's easier to weigh it). Cover a cookie sheet with parchment paper. Lay the ... Ingredients: 1 cup (82 grams) fresh eggplant, sliced thin, 1/2 cup part-skim ricotta cheese, 2 ozs 2% shredded mozzarella cheese, 1/2 cup canned plum tomatoes...
Mini Cheese Balls Appetizers / Low-carb          Beat cream cheese, shredded cheese, garlic powder, and red pepper until blended. Divide in half. Add red pepper to one half and green onion to the other. Mix well. Refrigerate 2-3 hrs. Shape into 1'' ... Ingredients: 16 oz cream cheese, 8 oz. sharp cheddar cheese, shredded, 1 tsp garlic powder, dash red pepper...
Mini Eggplant Pizzas Entrees - Maindishes / Low-carb          Ditch the crust and boost your veggie intake with these eggplant pizzas. ... Ingredients: 1 eggplant - 3 inch diameter, peeled, cut into 4 half-inch thick slices, 4 teaspoons olive oil, 1/2 teaspoon salt, 1/8 teaspoon ground black pepper...
Mini Florentine Cups Appetizers / Low-carb          Preheat oven to 350°. Mix all ingred. except turkey. Flatten turkey slices and place 1 slice in mini muffin pan. Fill with 1½ tsp of the mixture. Bake 15 min.... Ingredients: 10 oz frozen spinach, cooked and well drained, ½ c mozzarella, shredded, 1/3 c cream cheese, 1 tbsp parmesan...
Mini Mushroom-&-Sausage Quiches Breakfast - Brunch / Low-carb          Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet over medium-high heat. Add sausage and cook unti... Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces, 1 teaspoon extra-virgin olive oil, 8 ounces mushrooms, sliced, 1/4 cup sliced scallions...
Mini Southwest Meatloaf Entrees - Maindishes / Low-carb          Preheat oven to 400 degrees. Combine oatmeal, evaporated milk, and salsa in a small bowl and set aside. Sautee diced onion in a small pan sprayed with nonstick cooking spray over low to medium heat, j... Ingredients: WalMart 96/4 Lean Ground Beef, 1/2 yellow onion, diced, 4 tablespoons Tostitos Chunky Salsa, 3 tablespoons Eggbeaters Southwest Style Egg Whites...
Miracle Noodles Salads - Soups - Sidedishes / Low-carb          Heat nonstick skillet sprayed with nonstick cooking spray over medium heat. Add diced mushrooms and ham,and cook until soft, about 3-5 minutes; add in spinach and chicken stock and bring to a simmer.... Ingredients: 1 package Miracle Noodles (or no calorie, no carb equivalent), 1/2 cup chicken stock, 1 slice Oscar Meyer Smoked Ham lunch meat, chopped into small pieces, 1/4 cup diced mushrooms...
Mock Danish Breakfast - Brunch / Low-carb          microwave approx. 2 min. Best in a soup size/flat bowl... Ingredients: 2 oz cream cheese, 2 eggs, 2 splendas, cinamon, vanilla to taste...
Mock French toast Breakfast - Brunch / Low-carb          Slice apple very thin Sauté in pam Pour 2 eggs over top, sprinkle cinnamon, sweetener, and vanilla. ... Ingredients: One apple, 2 eggs, cinnamon to taste, sweetener to taste...
Mock Mashed Potatoes Salads - Soups - Sidedishes / Low-carb          cut cauliflower head into florets, steam for 8/9 minutes. meanwhile, combine the remaining ingredients into a large bowl. Add cooked cauliflower and mash everything together until almost smoot... Ingredients: 1 head of cauliflower, 1 tablespoon nonfat sour cream, 1/4 cup parmesan cheese, 1/2 teaspoon minced garlic...
Mock Mashed Potatoes 1 Salads - Soups - Sidedishes / Low-carb          Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.... Ingredients: 4 cups cauliflower florets, 1 oz I Can't believe It's Not Butter spray, 1 oz fat-free half-and-half, 1 pinch of salt...
moist banana bread Breakfast - Brunch / Low-carb          -beat eggs with sugar ... Ingredients: 1 stick butter, 2/3 cup sugar brown , 2 eggs, 1 to 2 cups of mashed bananas...
Mushroom and Herb Omlette Breakfast - Brunch / Low-carb          In small bowl, wisk together eggs and spices. Set aside. In a medium skillet at just above medium heat, sauté the mushrooms in half the butter (1 teaspoon) until tender; set aside. ... Ingredients: 4 large eggs, 1 and 1/2 cups fresh mushrooms -- sliced, 1 tablespoon fresh parsley -- chopped, 1 teaspoon fresh oregano...
Mushroom Cheese Chicken Entrees - Maindishes / Low-carb          Flatten chicken to 1/8-in thickness; sprinkle with salt and pepper. In a small bowl, combine the flour and yogurt until smooth. Stir in the cheese, mushrooms, pimientos, parsley, and chives. Spread... Ingredients: 4 boneless skinless chicken breast halves (5 oz. each), 1/2 tsp salt, dash pepper, 2 Tb. all-purpose flour...
Mushroom chicken and sausage casserole Entrees - Maindishes / Low-carb          Brown the sausage with the celery, onion and mushrooms. Stir the softened cream cheese into the sausage mixture until well blended. Coarsely chop the cooked cauliflower. Mix all of the ingred and s... Ingredients: 3-4 cups diced cooked chicken, 1 pound pork sausage, celery chopped, 1 T onion chopped...
My HEB Salad Salads - Soups - Sidedishes / Low-carb          Mix all ingredients together.... Ingredients: HEB Organic Spring Mix Salad, HEB Organic Spinach, HEB Green Onions (the bigger the bulb the better), HEB Feta Cheese (crumbled)...
New England Cream of Mushroom Soup Salads - Soups - Sidedishes / Low-carb          In a 2 1/2 quart pot, combine cauliflower, broth, onion, carrots and celery. Bring to boil then reduce to low and simmer until vegetables are tender, about 15 minutes.... Ingredients: 2 c cauliflower - chopped, 1 c chicken broth, 1/4 c carrots, sliced very thin, 1/4 c celery, sliced thin...
Night Before Eggs Breakfast - Brunch / Low-carb          Buttered glass pan, 9X13 or a little smaller. Layer the barely cooked eggs, crumbled bacon or sausage, spread with sour cream and sprinkle with grated cheese - at least 1 cup. Cover with plastic srap ... Ingredients: 1 dozen eggs, beaten with a little cream, and soft srambled, 1 lb bacon or sausage meat, cooked, dranied, crumbled, 1 cup sour cream, grated cheese...
NO-BAKE JELLO CHEESECAKE Desserts - Breads / Low-carb          In a small bowl, dissolve Jello in the boiling water, stirring for 2-3 minutes. Chill until no longer warm. In a small bowl, whip the cream until stiff. In a medium bowl, using the same beaters used f... Ingredients: 1/2 cup boiling water , 1 small pkg. sugar free Jello (any flavor) , 1 cup heavy cream , 16 oz. cream cheese, softened ...
NY Strip Steak (Pan-Fried) Entrees - Maindishes / Low-carb          Marinate the steak for at least 2 hours.... Ingredients: Marinade-, Equal parts soy sauce, splenda, water, , Garlic powder, ...
Oatmeal Cranberry Brownie Bars Desserts - Breads / Low-carb          Preheat oven to 350. Lightly spray 13X9-inch baking pan with nonstick cooking spray. ... Ingredients: 2 1/2 cups quick or old-fashion oats, 3/4 cup dried cranberries, coarsely chopped, 3/4 cup all-purpose flour, 1/2 teaspoon baking soda...
Oatmeal/Coconut Cookies Desserts - Breads / Low-carb          Preheat oven to 375 degrees.... Ingredients: 2 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 cup butter, softened...
Olive/Nut Spread Appetizers / Low-carb          Mix the first 4 ingredients together.... Ingredients: 8 oz cream cheese, 1/2 cup mayo, 1 T liquid from the olives , dash of ground black pepper...
Omelet Muffins Breakfast - Brunch / Low-carb          Preheat oven to 350°. Butter 6 muffin cups. Beat eggs and add meat, vegetables, and salt and pepper. Spoon into muffin cups. Bake 18-20 min. or until knife inserted comes out clean.... Ingredients: 6 eggs, ¼-½ c cooked bacon, ham, or sausage cut into small pieces, ½ c diced vegetables, ¼ tsp salt...
Omlet with Side Salad Breakfast - Brunch / Low-carb          Preheat a large non-stick fryig pan on medium heat. Lightly coat with olive oil cooking spray. Whisk egg whites, eggs, and grate mozzarella cheese together in mixing bowl. Pour egg mixutre in pan. ... Ingredients: 3 whole eggs, 3 egg whites, 1 oz mozerella cheese, olive oil cooking spray...
Open Faced Tuna Appetizers Appetizers / Low-carb          In a bowl combine the tuna, cheese, celery, onion, mayonnaise, and sour cream... Ingredients: One 6-1/2 oz can tuna, drained and flaked, 1/2 cup swiss cheese, shredded, 1/2 cup celery, chopped, 2 tablespoons onion, finely chopped...
Orange delight Desserts - Breads / Low-carb          mix jello with wish + ice cubes add vanilla pudding wisk add in oranges heat and mix cover mix with towel refrigerate add 1 carbs worth of fat free cool whip ... Ingredients: 1 box sugar free orange jello large box , 1 large box sugar free vanilla pudding, 1 cup ice cubes , 1 lg can manderine oranges...
Oriental Cucumber Salad Salads - Soups - Sidedishes / Low-carb          Peel and slice the cucumbers. Slice the green onions into small pieces. Mix all ingredients in a bowl until cucumbers are coated. Serve alone or over lettuce.... Ingredients: 1 cucumber, 2 green onions, 1 tbsp white vinegar, 1 tbsp oil...
Outback Steakhouse Remoulade Sauce Sauces / Low-carb          Combine all of the ingredients in a small bowl. mix thoroughly. Cover and store in the refrigerator until ready to serve. Serve with Grilled Shrimp on the Barbie.... Ingredients: 1/2 cup mayo, 1 TBSP stone ground mustard, 2 tsp milk, 1 1/4 tsp prepared horseradish...
Oven Roasted Cauliflower Salads - Soups - Sidedishes / Low-carb          Preheat oven to 450°F. ... Ingredients: 6 cups uncooked cauliflower florets (about 1 large) cut small, 3 garlic cloves, chopped, 1/4 cup olive oil , kosher salt and fresh pepper ...
Oven-Braised Beef short Ribs Entrees - Maindishes / Low-carb          Heat oven to 325. Spray 12 inch nonstick skillet with cooking spray. Heat over medium-high heat. Cook short ribs in skillet 6 to 8 minutes or until browned on all sides.... Ingredients: 3 1/2 to 4 lb beef short ribs, trimmed of fat, 1 can (14.5 oz) diced tomatoes, undrained, 1/2 cup beef broth, 1/2 cup zinfandel wine or cranberry juice...
Oven-Braised Beef short Ribs Entrees - Maindishes / Low-carb          Heat oven to 325. Spray 12 inch nonstick skillet with cooking spray. Heat over medium-high heat. Cook short ribs in skillet 6 to 8 minutes or until browned on all sides.... Ingredients: 3 1/2 to 4 lb beef short ribs, trimmed of fat, 1 can (14.5 oz) diced tomatoes, undrained, 1/2 cup beef broth, 1/2 cup zinfandel wine or cranberry juice...
Oven-Braised Beef short Ribs Entrees - Maindishes / Low-carb          Heat oven to 325. Spray 12 inch nonstick skillet with cooking spray. Heat over medium-high heat. Cook short ribs in skillet 6 to 8 minutes or until browned on all sides.... Ingredients: 3 1/2 to 4 lb beef short ribs, trimmed of fat, 1 can (14.5 oz) diced tomatoes, undrained, 1/2 cup beef broth, 1/2 cup zinfandel wine or cranberry juice...
Oven-Fried Coconut Chicken Entrees - Maindishes / Low-carb          Remove skin from chicken. In a shallow dish stir together coconut and pork rinds. Brush chicken with melted butter; sprinkle with salt and black pepper. Dip into coconut mixture to coat.... Ingredients: 2 1/2 to 3 lbs meaty chicken pieces (breast halves,, thighs, and drumsticks, 1 cup unsweetened flaked coconut, 3/4 cup finely crushed port rinds (about 1 1/2 oz)...
Pad Thai Entrees - Maindishes / Low-carb          In a medium sauce pan or wok, sauté minced garlic and ginger in 2 tbsp olive oil on medium until transparent. (If using shrimp rinse under cold water for 10 minutes to defrost.) (If using... Ingredients: 1 Bag frozen Zen Garden vegetable mix , 2 medium sized zucchinis cut into quarters , 1 Head of Broccoli flowers , 1 cup shredded carrots ...
Paleo Lasanga Entrees - Maindishes / Low-carb          Set oven to 350 degrees. For Sauce- Bring sauce pan to medium heat, splash EVOO, add garlic, cook a few minutes to release flavor. Add basil, cook a few seconds until basil has darkened, but not b... Ingredients: 2 cans crushed tomatos No Salt Added, 2 Tbs chopped fresh Basil, 2 cloves minced Garlic, 1 lb very lean ground beef...
Pancake Breakfast - Brunch / Low-carb          Preparation Mix ingredients together and cook as you would other pancakes ... Ingredients: , 1 cup almond flour, 2 Eggs, 1/4 cup water ...
Pancake Breakfast - Brunch / Low-carb          Heat skillet or griddle. Pour ingredents in bowl and mix well. Pour batter on skillet. (Makes (2) 5 inch pancakes)... Ingredients: 1/2 cup oatmeal, 1/4 cup egg white, 1/4 cup sunflower seeds, 1/2 cup cottage cheese...
Pancakes low carb Breakfast - Brunch / Low-carb          Whisk eggs and ricotta until smooth. Mix in protein powder, b. powder and salt. Cook pancakes on a skillet.... Ingredients: 2 eggs, 1/2 cup ricotta cheese, 1/4 cup vanilla flavoured whey protein powder, 1/2 teaspoon baking powder...
Pan-Seared Chicken with Balsamic Cream Entrees - Maindishes / Low-carb          Saute onions over medium heat in 2T of butter until they are nice and carmelized - about 15 minutes. When they are nice and golden brown, remove from heat and set aside. In a separate pan, heat th... Ingredients: 11/2lb. Bonless Skinless Chicken Breasts, 1/2 large onion - thinly sliced, 8oz baby bella mushrooms - halved, 1/2 C chicken broth...
Pan-Seared Tuna with Avocado, Soy, Ginger and Lime Entrees - Maindishes / Low-carb          In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.... Ingredients: 2 handfuls cilantro, chopped, 1/2 jalapeno, sliced, 1 tsp grated fresh ginger, 2 limes, juiced...
Paranoid Schizophrenia Beverages / Low-carb          The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
Paranoid Schizophrenia Beverages / Low-carb          The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
Paranoid Schizophrenia Appetizers / Low-carb          The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
Parmesan Chicken Entrees - Maindishes / Low-carb          Preheat oven to 400f. Lightly spray a baking dish with cooking spray. In a bowl add 1/2 C. mayo, add heavy cream and sprinkle the spices in lightly,mix together well and set aside.... Ingredients: 6 boneless, skinless chicken breasts, ½ cup mayonnaise, 2 Tbsp. heavy cream, Celery salt, pepper, oregano, garlic powder & dried parsley...
Parmesan Chicken Cordon Bleu Entrees - Maindishes / Low-carb          Pound chicken breasts to about 1/3” thick. Place ham on breast then ½ oz of cheese. Roll up, securing with toothpick.... Ingredients: 4 boneless, skinless chicken breasts, 8 slices of ham sliced very thin, 4 oz. blue cheese (or Swiss if you prefer), 1 Tbsp. melted butter...
Parmesan Roasted Acorn Squash Salads - Soups - Sidedishes / Low-carb          Heat oven to 400°. Line a cookie sheet with parchment paper. On baking sheet toss squash with oil, thyme, salt and pepper. Sprinkle on Parmesan. Bake 25-30 min.... Ingredients: 2 lb acorn squash, halved, seeded, and sliced 3/4'' thick, 2 tbsp olive oil, 8 sprigs fresh thyme, ¼ c parmesan, grated...

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