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Low-fat Recipes         page 10 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1253 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

extremely healthy french toast
Breakfast - Brunch / Low-fat         
cut bread into triangles, mix egg substiiute milk brown sugar dates and cinnamin in bowl. soak bread for about 5 minutes....
Ingredients: 4 slices 100percent whole grain wheat bread/high fiber, 1/2 cup eggbeaters, 1/2cup skim or soy milk, 1tbsp ground cinnamon...

 
 
Fajita Salad
Salads - Soups - Sidedishes / Low-fat         
Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices....
Ingredients: 3/4 lbs lean beef bonless sirloin steak, 2 tsp vegetable oil, 2 medium bell peppers, cut into strips, 1 small onion, thinly sliced...

 
 
Fall Salad with Apples, Walnuts, and Stilton
Salads - Soups - Sidedishes / Low-fat         
1. Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combined. Stir in salt and pepper. 2. Combine lettuce and remaining ingredients in a large bowl; add...
Ingredients: 1 tbl minced shalot, 1 1/2 tbl champagne or white wine vinegar, 1 tbl fresh lemon juice, 1 tbl honey...

 
 
farmer's market potato salad
Salads - Soups - Sidedishes / Low-fat         
1. Preheat oven to 425°. ...
Ingredients: 1 cup fresh corn kernels (about 2 ears), 2 pounds fingerling potatoes, cut into 1-inch pieces, 2 1/2 tablespoons olive oil, divided, 2 tablespoons chopped fresh tarragon/rosemary/basil/...

 
 
Fat Burning Burger
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until the meat is thoroughly combined with ingredients Place in pan on medium heat and spray with non-stick spray. ...
Ingredients: 4 oz low fat lean ground turkey, Pinch of salt, 1/4 Cup spinach, 5 almonds, chopped...

 
 
Fat Burning Cabbage Soup
Salads - Soups - Sidedishes / Low-fat         
1. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot....
Ingredients: 2 (16 oz) cans ready cut tomatoes, with liquid, 3 onions, chopped --or- 6 large green onions, 3 carrots, chopped, 1 large head cabbage, chopped...

 
 
Fat Burning Crust-Less Quiche
Breakfast - Brunch / Low-fat         
Wisk eggs in bowl with dry ingredients until blended bake in over at 350 degrees for about 30-40min broil for the last 5 minutes if you want it golden brown on top ...
Ingredients: 6 egg whites, 1 t baking powder, Pinch of garlic powder, Salt and pepper to taste...

 
 
Fat Burning Turkey Meatloaf
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until meat is thoroughly combined with ingredients, except ketchup. Place in baking pan and pat down, then spread ketchup on top. Place in oven at 375 for 15-20...
Ingredients: 1 Package of lean ground turkey, Pinch of sea salt, 1/2 Cup spinach, 6 walnuts, chopped...

 
 
Fat Free Vanilla Frosting
Desserts - Breads / Low-fat         
Blend the ingredients together until smooth....
Ingredients: 8 oz Fat Free Sour Cream (or Fat Free Cool Whip), 1 Regular sized envelope Sugar Free Vanilla Jellow Pudding, , ...

 
 
Faux Gumbo
Salads - Soups - Sidedishes / Low-fat         
In a large nonstick saucepan, melt the margarine. Sauté the bell pepper, celery, scallions and garlic until softened, about 5 minutes. Stir in the tomatoes, broth, okra, thyme, bay leaf and cayenne;...
Ingredients: 4 tsp reduced-calorie margarine, 1 green bell pepper, seeded and chopped, 1 celery stalk, chopped, 6 scallions, sliced...

 
 
Feta Chicken w/ Zucchini
Entrees - Maindishes / Low-fat         
Heat oven to 400°F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Rinse the c...
Ingredients: 1 lemon, 4 boneless chicken breasts, 1/3 c. (2 oz) feta, crumbled, 2 zucchini...

 
 
Feta Spinach Dip
Appetizers / Low-fat         
Blend all but 3 T. chives and salt in blender. Garnish with remaining chives....
Ingredients: 4 C. Fresh Spinach, chopped, cooked with water 1 min., drained, 1/2 C. Light Cream Cheese, 1/2 C. Fat Free Sour Cream, 1/4 C. Chives, Fresh, Minced...

 
 
Feta Stuffed Chicken Burgers
Entrees - Maindishes / Low-fat         
Preheat grill, or oven 350 F....
Ingredients: 1 Pound uncooked ground chicken/turkey breast, 1 Tbs fresh or dry oregano, 1/4 tsp garlic powder, 7 Tbs feta...

 
 
Fettuccine Carbonara
Entrees - Maindishes / Low-fat         
Fettuccine Carbonara
Bring large pot of lightly salted water to boiling....
Ingredients: 6 slices of chopped turkey and bacon, 1-1/2 cups fat-free milk or half-and-half cream, 1/2 cup liquide egg substitute, 1 tablespoon of flour...

 
 
Fettuccine with Mushrooms and Hazelnuts
Entrees - Maindishes / Low-fat         
1. Cook the pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid. 2. While water for pasta comes to a boil, melt butter ...
Ingredients: 1 (9-ounce) package refrigerated fresh fettuccine , 1 tablespoon butter , 1/4 cup chopped blanched hazelnuts, 1 tablespoon olive oil ...

 
 
Fettucine Alfredo
Entrees - Maindishes / Low-fat         
In a medium saucepan, heat milk, half-and-half and butter over medium heat just until butter is melted and mixture is hot. Gradually stir in 1 1/4 cup Parmesan. Cook and stir until cheese has melted....
Ingredients: 12 oz fettucine pasta, cooked, 1 cup evaporated skim milk, 1/3 cup half and half cream, 1 1/2 tbsp butter, cut in small pieces...

 
 
Fiesta Chicken(wwsm)
Entrees - Maindishes / Low-fat         
Slice chicken breasts in half lengthwise. Tenderize using mallet. Put chicken in ziploc bag, shake and coat well. Can leave and marinade for extra flavoring....
Ingredients: 1 pkg Taco seasoning, 4 (4oz) Chicken breasts (can use tofu instead!), 1 cup salsa, ...

 
 
Fiesta Dip
Appetizers / Low-fat         
Mix all the ingredients minus the chips and chill for 1 hour for flavors to mix together. Use the chips to dip into the mix. This will stay for a few days and everyone loves this. It can be used on...
Ingredients: Lg container of low-fat Cottage Cheese, 2 roma tomatoes, diced, 2 jalapenos, diced, 1/2 bunch of fresh cilantro, chopped...

 
 
fish tacos
Entrees - Maindishes / Low-fat         
fish tacos
1-mix marinade in bowl, then marinade fish in gallon ziplock bag for 20 min 2-put pico de gallo, corn, sour cream, cabbage, limes in bowls for easy use 3-in large skillet, put 1/8cup oil and put...
Ingredients: fish (tilapia, cod, and white flaky fish), small flour tortillas, pico de gallo, corn...

 
 
Flank Steak Souvlakis
Entrees - Maindishes / Low-fat         
Flank Steak Souvlakis
combine oil, vinegar, 1 tsp garlic, oregano and half the salt and pepper. brush over flank steak and let marinate on plate for 10 min. Heat stovetop grill pan over medium heat...
Ingredients: 1 1/2 tbsp olive oil, 1 tbsp red wine vinegar, 1 1/2 tsp crushed garlic, 1 tsp dried oregano...

 
 
Flank Steak with Caramelized Onions
Entrees - Maindishes / Low-fat         
1 - Melt butter in a large skillet over medium heat. Add the onions, cover and cook, stirring ocassionally, until tender, about 7 minutes. Add the bell pepper strips, sage and oregano. Stirring con...
Ingredients: 1 Tbsp butter, 2 large red onions, halved lengthwise and thinly sliced, 1 green bell pepper, cut into thin strips, 1/2 tsp dried sage...

 
 
Flatbread pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 2 whole grain flatbreads, 1/2 cup pizza sauce, 2 tbls dried oregano, 1 cup baby spinach...

 
 
Flour Tortillas
Desserts - Breads / Low-fat         
In a bowl, blend flour, salt, baking powder and shortening until it resembles fine meal.Add warm water, a little at a time, to flour mixture and toss until liquid is incorporated. Water amount will va...
Ingredients: 3 cups all purpose flour, 1/2 cup vegetable shortening, or lard, 1 tsp. baking powder, 1/2 tsp. salt...

 
 
forest fruit smoothie
Beverages / Low-fat         
forest fruit smoothie
slice the banana into a blender and add the frozen fruit (no need to thaw first)...
Ingredients: 1 large banana, 150g frozen forest fruits, 150g low-fat natural yoghurt, 750ml semi-skimmed milk...

 
 
Forever Fit Stir-Fry Shrimp
Entrees - Maindishes / Low-fat         
Toss shrimp with ginger and garlic. Refrigerate about an hour....
Ingredients: 1 lb uncooked shrimp peeled, 1 tbsp ginger, 2-3 cloves garlic, 1/4 cup reduced sodium teriyaki sauce...

 
 
Fortune Cookie Sundae
Desserts - Breads / Low-fat         
Fortune Cookie Sundae
For the sauce- Puree the raspberries with the sugar, lemon juice, and ginger in a food processor....
Ingredients: 2 cups fresh raspberries, 1/4 cup sugar, 1 lemon, juiced, 1 teaspoon grated ginger...

 
 
Four Ingredient Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
Bring ingredients to boil in saucepan, cover. Simmer on medium-low heat 30-45 minutes or until vegetables are tender....
Ingredients: 2 large carrots, peeled, chopped, 1 large onion, chopped, 1 and 1/2 cups red lentils, uncooked, 1.5 L (6 cups) 25%-less-sodium chicken broth...

 
 
Freezy Downside-Up Peanut Butter Dream Pie
Desserts - Breads / Low-fat         
Freezy Downside-Up Peanut Butter Dream Pie
Place peanut butter and cream cheese in a large bowl. Using an electric hand mixer set to medium speed, mix until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, Half an 8 oz. tub fat free cream cheese, room temperature, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk (or unsweetened vanilla almond breeze)...

 
 
Freezy Peanut Butter & Cream Cheese Squares
Desserts - Breads / Low-fat         
In large bowl, combine peanut butter with cream cheese. With electric mixer beat on Medium until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, 4 oz. fat free cream cheese, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk...

 
 
Fresh Fruit Muesli
Breakfast - Brunch / Low-fat         
In a lge bowl, combine the burghul with about 1 cup water and stir to combine. Cover and leave to soak for 30 mins to soften the burghul. Drain well in a sieve and return to the bowl....
Ingredients: 1/2 cup burghul (cracked wheat), 3/4 cup rolled oats, 1 cup apple juice, 1/2 cup slivered unblanced almonds...

 
 
Fresh Spinach and White Beans
Entrees - Maindishes / Low-fat         
heat olive oil and add garlic and onions, cook until golden brown....
Ingredients: 3lbs fresh baby spinach (clean and prepped), 2tbls olive oil, 6 cloves fresh garlic, minced, 1/2 small onion ...

 
 
Fried Chicken
Entrees - Maindishes / Low-fat         
1. HEAT- Oven 425 F...
Ingredients: 1/4 Cup grated Parmesan cheese, 1/2 Cup bread crumbs, 2 T cornmeal, 1 egg white...

 
 
Fried Corn Meal Mush (Polenta)
Breakfast - Brunch / Low-fat         
Mix cold water and corn meal. Stir into boiling water and salt. Cook Stirring until it boils, cover and cook over boiling water in double boiler 30 minutes or cook on slow fire, uncovered...
Ingredients: 1 c. cold water, 1c. corn meal, 3 c. boiling water, 1 tsp. salt...

 
 
Fried Mozzarella Sticks
Appetizers / Low-fat         
Cut cheese into 1/2 inch sticks...
Ingredients: 1/2 Cup flour, 1 lb mozzarella cheese(no salt added), 1/2 Cup skim milk, 1/4 Cup egg substitute -or- 1 whole egg...

 
 
Fried Pork Chops with Gravy
Entrees - Maindishes / Low-fat         
Sprinkle chops with salt. Place in nonstick skillet and brown over high heat about 3 minutes on each side. Remove from skillet....
Ingredients: 4 1/2-inch thick center-cut loin pork chops, 1/2 tsp salt, 1 medium onion, sliced, 3/4 cup chicken broth...

 
 
Frijoles Negros
Salads - Soups - Sidedishes / Low-fat         
Saute onion, pepper, and garlic until they start to soften....
Ingredients: 20 oz black beans, 1 onion, chopped, 1 green bell pepper, chopped, 4 cloves garlic, minced...

 
 
Frozen Coffee Granita
Beverages / Low-fat         
1. Add Coffee, Splash of Milk, Sweetener Ice and Water to blender. 2. Blend until all is combined and slushy. 3. Done. Treat is made. Add any toppings (see below.) Drink up and enjoy!!...
Ingredients: 1 heaping Tbs. Instant Coffee, A splash of your favorite milk, Sweetener Choice- I love my Stevia powder or English Toffee Sweetleaf stevia drops, Cold Water, roughly 6 oz...

 
 
Frozen Fruit Sorbet
Desserts - Breads / Low-fat         
Peel bananas & cut into 1 in pieces. Place bananas slices & strawberries on a wax paper line rimmed baking sheet. Freeze 1 1/2- 2 hrs until completely frozen....
Ingredients: 2 medium bananas, 1 cup sliced strawberries, 2 tbsp water, 1 tbsp lemon juice...

 
 
Frozen Strawberry Layer Cake (wwsm)
Desserts - Breads / Low-fat         
To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and the liquid comes to a simmer. Simmer 15 minutes. Use the ...
Ingredients: 1 1/2 pounds strawberries, hulled and sliced (about 6 cups) , 1/2 cup sugar , 2 Tbsp lemon juice , 1/2 tsp salt ...

 
 
Frugt med chokolade
Desserts - Breads / Low-fat         
Frugt med chokolade
Hvem siger, at det skal være besvæligt og dyrt at lave konfekt? Gør det enkelt og lækkert med tørret frugt og mørk chokolade....
Ingredients: 300-400 gram blandet tørret frugt, 200 gram mørk chokolade, , ...

 
 
Fruit & Yogurt Parfait
Desserts - Breads / Low-fat         
Put half yogurt carton in a cup....
Ingredients: 1 carton of vanilla yogurt, 1 sliced up banana, 2 tablespoons of broken walnuts (optional), ...

 
 
Fruit Kabob with Pineapple-Yogurt Sauce
Desserts - Breads / Low-fat         
Place 1 cup of pineapple and the apple juice into a 2-quart saucepan. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 10 mins. Set aside to cool....
Ingredients: 1/2 fresh pineapple, cut into chunks, 1/4 cup apple juice, 1/2 cantaloupe, cut into 12 pieces, 12 strawberries...

 
 
Fruit Salsa And Cinnamon Chips
Appetizers / Low-fat         
Preheat oven to 350 degrees...
Ingredients: 2 Kiwis peeled and diced, 2 Golden Delcious Apples peeled and diced, 8 oz Raspberries, 1 lb. Strawberries...

 
 
Fruit smoothies
Beverages / Low-fat         
Chop up the strawberries, Banana, Apple, Satsuma and Pineapple. Add the chopped ingredients into the food processor (blitzer)...
Ingredients: 6 Strawberries, 1 Banana, Half a pineapple, A Large hanfull of Blackberries...

 
 
Fruit Staced English Muffins
Breakfast - Brunch / Low-fat         
Lightly toast the English muffin halves in toaster. Spread each half with pineapple yogurt. Top each half with strawberries and pineapple. Serve...
Ingredients: 2 English Muffins, 1 (8 ounce) container pineapple yogurt, 3/4 cup sliced fresh strawberries, 3/4 cup drained crushed pineapple...

 
 
Fruity Green Smoothie
Breakfast - Brunch / Low-fat         
Fruity Green Smoothie
Blend banana and water until smooth. Add in diced apple and blend. Throw in berries and green and continue blending. Finish by adding the flax and chia. Blend finally. Serve and enjoy....
Ingredients: 2 cups of water, 1 frozen banana, 1 apple, 1 handful of frozen berries...

 
 
Fruity Sangria
Beverages / Low-fat         
Stir together all ingredients in a large pitcher, allow to stand for at least 30 minutes....
Ingredients: 1 C. dry red wine, 3 C. low-calorie cold cranberry juice, 2 C. strawberries, chopped, 2 medium apples, chopped...

 
 
Fudge Puddles
Desserts - Breads / Low-fat         
In a large mixing bowl, cream butter, peanut butter and both sugars. Beat in egg and vanilla. Combine the flour, baking soda and salt. Gradually add to creamed mixture. Chill for 1 hour. Shape in...
Ingredients: 1/2 cup butter, softened, 1/2 cup creamy peanut butter, 1/2 cup sugar, 1/2 cup packed light brown sugar...

 
 
Fudgsicles
Desserts - Breads / Low-fat         
mix till smooth. Pour into popsicle molds and freeze until firm....
Ingredients: 1 pkg Sugar-free Instant chocolate pudding, 2 cups skim milk, , ...

 
 
Fudgy Truffle bites
Desserts - Breads / Low-fat         
cut candy in half, place in shells, put in oven at 350 for 8 min. add 1 rasberry into each....
Ingredients: Gails miracle truffle 8 cut in half, mini philo shells 15, 15 rasberrys, ...

 
 

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