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Low-fat Recipes         page 10 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1351 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Dog Treats
Desserts - Breads / Low-fat         
Dog Treats
Preheat oven to 30F. Lightly beat the eggs. Add the broth, cubes, oil and sugar. Mix well....
Ingredients: 2 eggs, 1 cup chicken broth, 1/2 cup canola oil, 1/4 cup brown sugar...

 
 
Don't Use
Salads - Soups - Sidedishes / Low-fat         
Don't Use
Cut chicken in small pieces and coat with 1/4 tsp cumin, 1/4 tsp chili powder, salt and pepper to taste - set aside...
Ingredients: 2 boneless, skinless chicken breasts, 3/4 tsp cumin, 3/4 tsp chili powder, 28 oz canned, crushed tomatoes...

 
 
Drenched Bacon w/ Rice
Entrees - Maindishes / Low-fat         
Use a rice steamer and steam it approximately 5 min.Then get a small pan and put the oil and butter in it.Turn the heat to high....
Ingredients: 9-pcs Oscar-Mayer Center-Cut Bacon , 1/3 cup Canola Oil, 2 Tsp.Land-Lakes Stick Butter, 1/2 Tablespoon Black Pepper...

 
 
Dried Fruit Compote with Green Tea & Lemon
Breakfast - Brunch / Low-fat         
Dried Fruit Compote with Green Tea & Lemon
1.Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-qua...
Ingredients: 3 green tea bags, 3 1/4 cups boiling water, 2 tablespoons sugar, 2 teaspoons freshly grated lemon zest...

 
 
Drop bisquits
Desserts - Breads / Low-fat         
Preheat oven to 400....
Ingredients: 1 1/2 c flour, 2 t baking powder, 1/2 t baking soda, 1/4 t salt...

 
 
Easy Banana Pudding
Desserts - Breads / Low-fat         
Mix pudding according to pkg directions. Set aside...
Ingredients: 1 box (4-serving size) Instant sugar-free vanilla , pudding mix, 2 cups skim milk, 8 (2.5 inch squares) graham crackers...

 
 
Easy Beef Stir Fry
Entrees - Maindishes / Low-fat         
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...

 
 
Easy Chicken and Balsamic Peppers
Entrees - Maindishes / Low-fat         
Preheat over to 375° F....
Ingredients: 4 large bell peppers- red, green, orange, yellow- cored and sliced thin, 1 large sweet onion, sliced thin, 1/3 cup balsamic vinegar, 2 Tblsp Worcestershire Sauce...

 
 
Easy Chicken Cacciatore
Entrees - Maindishes / Low-fat         
Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly. ...
Ingredients: 4 boneless skinless chicken breasts, 2 teaspoons salt, plus more to taste, 1 teaspoon freshly ground black pepper, plus more to taste, 1/2 cup all purpose flour, for dredging...

 
 
Easy Chicken Oriental Stir-Fry
Entrees - Maindishes / Low-fat         
Heat large skillet or wok over medium-high heat until hot. Add oil- heat until it ripples. Add chicken and garlic; cook and stir 5 to six minutes until chicken is no longer pink, stirring constantly...
Ingredients: 1 tbsp oil, 2 med chicken breast halves, skinned and boned,, cut into 1/2 inch pieces, 3 garlic cloves...

 
 
Easy Chicken with Black Beans and Rice
Entrees - Maindishes / Low-fat         
Prepare the rice according to package directions....
Ingredients: 1 cup white rice (I used a whole pkg of Carolina chicken flavored rice), 1/2 pkg Quorn chik'n tenders, 1 packet (1 teaspoon) chicken bouillon , 1 medium sweet onion, chopped ...

 
 
Easy Chili
Salads - Soups - Sidedishes / Low-fat         
Easy Chili
Rinse the beans and brown the hamburger....
Ingredients: Vegetable Juice, Can of kidney beans, Can of black beans, 1 lb of Ground Beef...

 
 
Easy Chili
Entrees - Maindishes / Low-fat         
Easy Chili
In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water....
Ingredients: 1 pound ground beef, 1 onion, chopped, 1 can stewed tomatoes, 1 can tomato sauce...

 
 
Easy Greek Chicken Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 375...
Ingredients: 1 Tbsp olive oil, 2 cups chopped onion, 2 Tbsp dried thyme, 1-2 tsp black pepper...

 
 
Easy Oven Stew
Entrees - Maindishes / Low-fat         
In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 300 F for 2-1/2 to 3 hours, stirring every hour, or until the meat and vegetables are tender....
Ingredients: 2 pounds lean beef stew meat, cut into 1-inch cubes, 4 large carrots, cut into 1-inch pieces, 2 medium onions, cut into 1-inch pieces, 2 celery ribs, cut into 1-inch pieces...

 
 
Easy Raspberry Trifle
Desserts - Breads / Low-fat         
Move oven rack to lowest position (remove other racks). Heat oven to 350 degree F. In extra- large glass or metal bowl, beat cake mix and cold water at low speed 30 seconds; beat at medium sp...
Ingredients: 1 Box Betty Crocker white angel food cake mix, 1 1/4 cups cold water, 2 cups boiling water, 1 box sugar-free raspberry flavored gelatin (8 serving size)...

 
 
Easy Salmon (wwsm)
Entrees - Maindishes / Low-fat         
1. Preheat oven to 350 degrees F. Lightly butter one 9x13 inch baking dish. –I used 2 Tbs. of margarine = 4pts 2. In a cup, combine salad dressing mix, water and lemon juice. 3. Arrange salmon fill...
Ingredients: 6 (4oz) fillets salmon --a 6oz fillet is 7 points, 1 (.7oz) package dry Italian-style salad dressing mix, ˝ cup water, 2 tablespoons lemon juice ...

 
 
EatingWell Waffles
Breakfast - Brunch / Low-fat         
EatingWell Waffles
Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients t...
Ingredients: 1 cup whole-wheat flour, 1 cup all-purpose flour , 1 1/2 teaspoons baking powder, 1/2 teaspoon salt...

 
 
Egg Sandwhich
Breakfast - Brunch / Low-fat         
Egg Sandwhich
Toast bread, fry egg, and slice cheese. Once, finished, layer cheese on egg and enjoy! Add veggies for a more filling breakfast....
Ingredients: Toast, 1 Egg, 1 Slice of Cheese, ...

 
 
Eggnog
Beverages / Low-fat         
Beat 2 egg yolks until lightened in color. Add 1/3 cup sugar; beating until dissolved; set aside. Combine 2 cups milk, vanilla, cinnamon and nutmeg in a saucepan over high heat, bring to a boil, sti...
Ingredients: 2 Egg yolks, 1/3 Cup Sugar, 2 Cups 1% Low Fat Milk, 1 TSP Vanilla...

 
 
Eggplant & Swiss Stacks
Appetizers / Low-fat         
LOW-FAT, LOW-CARB, LOW-CALORIE APPS PACKED WITH VITAMINS! Prep- - Slice 4, 1cm pieces of eggplant - Rub Eggplant with course salt, let sit for 5-10 mins, wipe or rinse excess salt. -1/...
Ingredients: Eggplant, Zucchini , Tomato, Swiss Cheese...

 
 
Eggplant Casserole
Entrees - Maindishes / Low-fat         
1. Prepare a cookie sheet with fat free cooking spray and set aside. 2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt. 3. Dip eggplant slices in egg whit...
Ingredients: 2 tsp. olive oil, 1 onion, halved and sliced, 3 cloves garlic, minced, 1 1/2 lbs. tomatoes, chopped...

 
 
Eggplant Lasagna
Entrees - Maindishes / Low-fat         
SAUCE- Puree tomatoes and set aside. Braise onions in red wine with garlic, marjoram, oregano, and bay leaves. When wine mixture has been reduced and onions are tender, add pureed tomatoes. Cook for ...
Ingredients: 1 28 oz. can whole tomatoes, undrained, 1 2/3 c. chopped onion, 4 T. red wine, 2 cloves garlic, minced...

 
 
Eggplant Parmesan
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375°. 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mi...
Ingredients: 2 large eggs, lightly beaten , 1 tablespoon water, 2 cups whole-wheat panko (Japanese breadcrumbs) , 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese ...

 
 
Eggs Italiano
Breakfast - Brunch / Low-fat         
Eggs Italiano
1.Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar. 2.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot a...
Ingredients: 1/4 cup distilled white vinegar, 2 teaspoons extra-virgin olive oil, 1 shallot, minced, 1 clove garlic, minced...

 
 
Elegant Black Raspberry Shortcake
Desserts - Breads / Low-fat         
Combine jelly and honey in a 3-quart stainless steel saucepan. Warm over low heat until jelly melts. Stir in black raspberries. Warm over low heat for 2 mins. Chill....
Ingredients: 1 cup red currant jelly, 3 Tbs honey, warmed, 9 cups fresh or frozen unsweetened black raspberries, 1 angel food cake...

 
 
Empanada de Pollo a la Parmesana
Entrees - Maindishes / Low-fat         
Precalentar el horno a 425 grados. Mezcla la mayonesa Hellmann's con el queso rallado. Acomoda las pechugas de pollo en una bandeja de hornear. Cubre las pechugas de pollo con la mezcla de Hellmann...
Ingredients: 1/2 Taza de Mayonsa Hellmann's, 1/4 Taza de queso parmesano rallado, 4 cdtas. de migajas de pan sazonadas a la italiana (Bread Crumbs), 4 mitades de pechuga de pollo deshuesadas y sin piel...

 
 
Enchilada Chili
Entrees - Maindishes / Low-fat         
In a 4-quart saucepan, cook beef and onion over medium-high heat for 5 to 7 minutes. stirring frequently, until beef is brown; drain....
Ingredients: 1 lb lean ground beef, 1 medium onion (1/2 cup), 1 can 14.5 oz diced tomatoes with green chilies, undrained, 1 can (10 oz) Old El Paso enchilada sauce...

 
 
Enchiladas
Entrees - Maindishes / Low-fat         
Enchiladas
Place the first six ingredients in a small bowl and blend with an immersion blender....
Ingredients: 1 1/4 c frozen corn, thawed, 1 can (4 oz) green chiles, chopped, 1 c fresh cilantro leaves, 1/3 c heavy whipping cream...

 
 
Energy Bites
Breakfast - Brunch / Low-fat         
Energy Bites
Mix all together and store in fridge for 30 minutes. Roll into balls and store in air tight container....
Ingredients: 1 cup oats, 1/3 cup honey, 1/2 cup peanut butter, 1/2 cup flaxseed ...

 
 
English Muffin Pizza (Italanio)
Entrees - Maindishes / Low-fat         
Pre-heat oven 350deg. Split the English muffing into to halves. In a small bowl mix the sauce, cheese and spices together (if using fat free cheese mixing with sauce is the best option, if left on...
Ingredients: 1 English Muffin (120 cal or less), 1/2cup - Ragu Pizza Sauce (Traditional or Homestyle), 1 tsp - Fresh Basil, 2 tsp - Parm. Cheese...

 
 
Espresso Custard Pudding
Desserts - Breads / Low-fat         
Whisk milk, egg substitute, sugar, espresso, and vanilla in a medium bowl until well blended. Pour custard mixture into four 6-oz custard cups....
Ingredients: 1 1/2 cup 1% milk, 1/2 cup fat free egg substitute, 3 Tbs granulated sugar, 2 tsp espresso powder or instant decaffeinated coffee granules...

 
 
Eve's Huli Huli Chicken
Entrees - Maindishes / Low-fat         
Combine sauce ingredients earlier in the day so the flavors can infuse....
Ingredients: 1/3 cup ketchup , 1/3 cup soy sauce, 1/2 cup brown sugar , 3 tablespoons sherry (or wine)...

 
 
Extra Lean Ground Turkey Stir fry
Entrees - Maindishes / Low-fat         
Cook extra lean ground turkey in fry pan...
Ingredients: Extra lean ground turkey, mushrooms, peppers, spinach...

 
 
extremely healthy french toast
Breakfast - Brunch / Low-fat         
cut bread into triangles, mix egg substiiute milk brown sugar dates and cinnamin in bowl. soak bread for about 5 minutes....
Ingredients: 4 slices 100percent whole grain wheat bread/high fiber, 1/2 cup eggbeaters, 1/2cup skim or soy milk, 1tbsp ground cinnamon...

 
 
Fabio`s
Desserts - Breads / Low-fat         
First bake the chicken nuggets and the chips....
Ingredients: 2kg Vannile ice cream, 500g chickennuggets, 1kg chips, 300g pineapple...

 
 
Fajita Salad
Salads - Soups - Sidedishes / Low-fat         
Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices....
Ingredients: 3/4 lbs lean beef bonless sirloin steak, 2 tsp vegetable oil, 2 medium bell peppers, cut into strips, 1 small onion, thinly sliced...

 
 
Fall Salad with Apples, Walnuts, and Stilton
Salads - Soups - Sidedishes / Low-fat         
1. Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combined. Stir in salt and pepper. 2. Combine lettuce and remaining ingredients in a large bowl; add...
Ingredients: 1 tbl minced shalot, 1 1/2 tbl champagne or white wine vinegar, 1 tbl fresh lemon juice, 1 tbl honey...

 
 
farmer's market potato salad
Salads - Soups - Sidedishes / Low-fat         
1. Preheat oven to 425°. ...
Ingredients: 1 cup fresh corn kernels (about 2 ears), 2 pounds fingerling potatoes, cut into 1-inch pieces, 2 1/2 tablespoons olive oil, divided, 2 tablespoons chopped fresh tarragon/rosemary/basil/...

 
 
Fat Burning Burger
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until the meat is thoroughly combined with ingredients Place in pan on medium heat and spray with non-stick spray. ...
Ingredients: 4 oz low fat lean ground turkey, Pinch of salt, 1/4 Cup spinach, 5 almonds, chopped...

 
 
Fat Burning Cabbage Soup
Salads - Soups - Sidedishes / Low-fat         
1. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot....
Ingredients: 2 (16 oz) cans ready cut tomatoes, with liquid, 3 onions, chopped --or- 6 large green onions, 3 carrots, chopped, 1 large head cabbage, chopped...

 
 
Fat Burning Crust-Less Quiche
Breakfast - Brunch / Low-fat         
Wisk eggs in bowl with dry ingredients until blended bake in over at 350 degrees for about 30-40min broil for the last 5 minutes if you want it golden brown on top ...
Ingredients: 6 egg whites, 1 t baking powder, Pinch of garlic powder, Salt and pepper to taste...

 
 
Fat Burning Turkey Meatloaf
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until meat is thoroughly combined with ingredients, except ketchup. Place in baking pan and pat down, then spread ketchup on top. Place in oven at 375 for 15-20...
Ingredients: 1 Package of lean ground turkey, Pinch of sea salt, 1/2 Cup spinach, 6 walnuts, chopped...

 
 
Fat Free Vanilla Frosting
Desserts - Breads / Low-fat         
Blend the ingredients together until smooth....
Ingredients: 8 oz Fat Free Sour Cream (or Fat Free Cool Whip), 1 Regular sized envelope Sugar Free Vanilla Jellow Pudding, , ...

 
 
Faux Gumbo
Salads - Soups - Sidedishes / Low-fat         
In a large nonstick saucepan, melt the margarine. Sauté the bell pepper, celery, scallions and garlic until softened, about 5 minutes. Stir in the tomatoes, broth, okra, thyme, bay leaf and cayenne;...
Ingredients: 4 tsp reduced-calorie margarine, 1 green bell pepper, seeded and chopped, 1 celery stalk, chopped, 6 scallions, sliced...

 
 
Feta Chicken w/ Zucchini
Entrees - Maindishes / Low-fat         
Heat oven to 400°F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Rinse the c...
Ingredients: 1 lemon, 4 boneless chicken breasts, 1/3 c. (2 oz) feta, crumbled, 2 zucchini...

 
 
Feta Spinach Dip
Appetizers / Low-fat         
Blend all but 3 T. chives and salt in blender. Garnish with remaining chives....
Ingredients: 4 C. Fresh Spinach, chopped, cooked with water 1 min., drained, 1/2 C. Light Cream Cheese, 1/2 C. Fat Free Sour Cream, 1/4 C. Chives, Fresh, Minced...

 
 
Feta Stuffed Chicken Burgers
Entrees - Maindishes / Low-fat         
Preheat grill, or oven 350 F....
Ingredients: 1 Pound uncooked ground chicken/turkey breast, 1 Tbs fresh or dry oregano, 1/4 tsp garlic powder, 7 Tbs feta...

 
 
Fettuccine Carbonara
Entrees - Maindishes / Low-fat         
Fettuccine Carbonara
Bring large pot of lightly salted water to boiling....
Ingredients: 6 slices of chopped turkey and bacon, 1-1/2 cups fat-free milk or half-and-half cream, 1/2 cup liquide egg substitute, 1 tablespoon of flour...

 
 
Fettuccine with Mushrooms and Hazelnuts
Entrees - Maindishes / Low-fat         
1. Cook the pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid. 2. While water for pasta comes to a boil, melt butter ...
Ingredients: 1 (9-ounce) package refrigerated fresh fettuccine , 1 tablespoon butter , 1/4 cup chopped blanched hazelnuts, 1 tablespoon olive oil ...

 
 

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