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Low-fat Recipes         page 10 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1280 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Eggplant Parmesan
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375. 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mi...
Ingredients: 2 large eggs, lightly beaten , 1 tablespoon water, 2 cups whole-wheat panko (Japanese breadcrumbs) , 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese ...

 
 
Eggs Italiano
Breakfast - Brunch / Low-fat         
Eggs Italiano
1.Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar. 2.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot a...
Ingredients: 1/4 cup distilled white vinegar, 2 teaspoons extra-virgin olive oil, 1 shallot, minced, 1 clove garlic, minced...

 
 
Elegant Black Raspberry Shortcake
Desserts - Breads / Low-fat         
Combine jelly and honey in a 3-quart stainless steel saucepan. Warm over low heat until jelly melts. Stir in black raspberries. Warm over low heat for 2 mins. Chill....
Ingredients: 1 cup red currant jelly, 3 Tbs honey, warmed, 9 cups fresh or frozen unsweetened black raspberries, 1 angel food cake...

 
 
Empanada de Pollo a la Parmesana
Entrees - Maindishes / Low-fat         
Precalentar el horno a 425 grados. Mezcla la mayonesa Hellmann's con el queso rallado. Acomoda las pechugas de pollo en una bandeja de hornear. Cubre las pechugas de pollo con la mezcla de Hellmann...
Ingredients: 1/2 Taza de Mayonsa Hellmann's, 1/4 Taza de queso parmesano rallado, 4 cdtas. de migajas de pan sazonadas a la italiana (Bread Crumbs), 4 mitades de pechuga de pollo deshuesadas y sin piel...

 
 
Enchilada Chili
Entrees - Maindishes / Low-fat         
In a 4-quart saucepan, cook beef and onion over medium-high heat for 5 to 7 minutes. stirring frequently, until beef is brown; drain....
Ingredients: 1 lb lean ground beef, 1 medium onion (1/2 cup), 1 can 14.5 oz diced tomatoes with green chilies, undrained, 1 can (10 oz) Old El Paso enchilada sauce...

 
 
Enchiladas
Entrees - Maindishes / Low-fat         
Enchiladas
Place the first six ingredients in a small bowl and blend with an immersion blender....
Ingredients: 1 1/4 c frozen corn, thawed, 1 can (4 oz) green chiles, chopped, 1 c fresh cilantro leaves, 1/3 c heavy whipping cream...

 
 
Energy Bites
Breakfast - Brunch / Low-fat         
Energy Bites
Mix all together and store in fridge for 30 minutes. Roll into balls and store in air tight container....
Ingredients: 1 cup oats, 1/3 cup honey, 1/2 cup peanut butter, 1/2 cup flaxseed ...

 
 
English Muffin Pizza (Italanio)
Entrees - Maindishes / Low-fat         
Pre-heat oven 350deg. Split the English muffing into to halves. In a small bowl mix the sauce, cheese and spices together (if using fat free cheese mixing with sauce is the best option, if left on...
Ingredients: 1 English Muffin (120 cal or less), 1/2cup - Ragu Pizza Sauce (Traditional or Homestyle), 1 tsp - Fresh Basil, 2 tsp - Parm. Cheese...

 
 
Espresso Custard Pudding
Desserts - Breads / Low-fat         
Whisk milk, egg substitute, sugar, espresso, and vanilla in a medium bowl until well blended. Pour custard mixture into four 6-oz custard cups....
Ingredients: 1 1/2 cup 1% milk, 1/2 cup fat free egg substitute, 3 Tbs granulated sugar, 2 tsp espresso powder or instant decaffeinated coffee granules...

 
 
Eve's Huli Huli Chicken
Entrees - Maindishes / Low-fat         
Combine sauce ingredients earlier in the day so the flavors can infuse....
Ingredients: 1/3 cup ketchup , 1/3 cup soy sauce, 1/2 cup brown sugar , 3 tablespoons sherry (or wine)...

 
 
Extra Lean Ground Turkey Stir fry
Entrees - Maindishes / Low-fat         
Cook extra lean ground turkey in fry pan...
Ingredients: Extra lean ground turkey, mushrooms, peppers, spinach...

 
 
extremely healthy french toast
Breakfast - Brunch / Low-fat         
cut bread into triangles, mix egg substiiute milk brown sugar dates and cinnamin in bowl. soak bread for about 5 minutes....
Ingredients: 4 slices 100percent whole grain wheat bread/high fiber, 1/2 cup eggbeaters, 1/2cup skim or soy milk, 1tbsp ground cinnamon...

 
 
Fajita Salad
Salads - Soups - Sidedishes / Low-fat         
Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices....
Ingredients: 3/4 lbs lean beef bonless sirloin steak, 2 tsp vegetable oil, 2 medium bell peppers, cut into strips, 1 small onion, thinly sliced...

 
 
Fall Salad with Apples, Walnuts, and Stilton
Salads - Soups - Sidedishes / Low-fat         
1. Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combined. Stir in salt and pepper. 2. Combine lettuce and remaining ingredients in a large bowl; add...
Ingredients: 1 tbl minced shalot, 1 1/2 tbl champagne or white wine vinegar, 1 tbl fresh lemon juice, 1 tbl honey...

 
 
farmer's market potato salad
Salads - Soups - Sidedishes / Low-fat         
1. Preheat oven to 425. ...
Ingredients: 1 cup fresh corn kernels (about 2 ears), 2 pounds fingerling potatoes, cut into 1-inch pieces, 2 1/2 tablespoons olive oil, divided, 2 tablespoons chopped fresh tarragon/rosemary/basil/...

 
 
Fat Burning Burger
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until the meat is thoroughly combined with ingredients Place in pan on medium heat and spray with non-stick spray. ...
Ingredients: 4 oz low fat lean ground turkey, Pinch of salt, 1/4 Cup spinach, 5 almonds, chopped...

 
 
Fat Burning Cabbage Soup
Salads - Soups - Sidedishes / Low-fat         
1. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot....
Ingredients: 2 (16 oz) cans ready cut tomatoes, with liquid, 3 onions, chopped --or- 6 large green onions, 3 carrots, chopped, 1 large head cabbage, chopped...

 
 
Fat Burning Crust-Less Quiche
Breakfast - Brunch / Low-fat         
Wisk eggs in bowl with dry ingredients until blended bake in over at 350 degrees for about 30-40min broil for the last 5 minutes if you want it golden brown on top ...
Ingredients: 6 egg whites, 1 t baking powder, Pinch of garlic powder, Salt and pepper to taste...

 
 
Fat Burning Turkey Meatloaf
Entrees - Maindishes / Low-fat         
Mix all ingredients together in a bowl until meat is thoroughly combined with ingredients, except ketchup. Place in baking pan and pat down, then spread ketchup on top. Place in oven at 375 for 15-20...
Ingredients: 1 Package of lean ground turkey, Pinch of sea salt, 1/2 Cup spinach, 6 walnuts, chopped...

 
 
Fat Free Vanilla Frosting
Desserts - Breads / Low-fat         
Blend the ingredients together until smooth....
Ingredients: 8 oz Fat Free Sour Cream (or Fat Free Cool Whip), 1 Regular sized envelope Sugar Free Vanilla Jellow Pudding, , ...

 
 
Faux Gumbo
Salads - Soups - Sidedishes / Low-fat         
In a large nonstick saucepan, melt the margarine. Saut the bell pepper, celery, scallions and garlic until softened, about 5 minutes. Stir in the tomatoes, broth, okra, thyme, bay leaf and cayenne;...
Ingredients: 4 tsp reduced-calorie margarine, 1 green bell pepper, seeded and chopped, 1 celery stalk, chopped, 6 scallions, sliced...

 
 
Feta Chicken w/ Zucchini
Entrees - Maindishes / Low-fat         
Heat oven to 400F. Drizzle 1/2 tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Rinse the c...
Ingredients: 1 lemon, 4 boneless chicken breasts, 1/3 c. (2 oz) feta, crumbled, 2 zucchini...

 
 
Feta Spinach Dip
Appetizers / Low-fat         
Blend all but 3 T. chives and salt in blender. Garnish with remaining chives....
Ingredients: 4 C. Fresh Spinach, chopped, cooked with water 1 min., drained, 1/2 C. Light Cream Cheese, 1/2 C. Fat Free Sour Cream, 1/4 C. Chives, Fresh, Minced...

 
 
Feta Stuffed Chicken Burgers
Entrees - Maindishes / Low-fat         
Preheat grill, or oven 350 F....
Ingredients: 1 Pound uncooked ground chicken/turkey breast, 1 Tbs fresh or dry oregano, 1/4 tsp garlic powder, 7 Tbs feta...

 
 
Fettuccine Carbonara
Entrees - Maindishes / Low-fat         
Fettuccine Carbonara
Bring large pot of lightly salted water to boiling....
Ingredients: 6 slices of chopped turkey and bacon, 1-1/2 cups fat-free milk or half-and-half cream, 1/2 cup liquide egg substitute, 1 tablespoon of flour...

 
 
Fettuccine with Mushrooms and Hazelnuts
Entrees - Maindishes / Low-fat         
1. Cook the pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid. 2. While water for pasta comes to a boil, melt butter ...
Ingredients: 1 (9-ounce) package refrigerated fresh fettuccine , 1 tablespoon butter , 1/4 cup chopped blanched hazelnuts, 1 tablespoon olive oil ...

 
 
Fettucine Alfredo
Entrees - Maindishes / Low-fat         
In a medium saucepan, heat milk, half-and-half and butter over medium heat just until butter is melted and mixture is hot. Gradually stir in 1 1/4 cup Parmesan. Cook and stir until cheese has melted....
Ingredients: 12 oz fettucine pasta, cooked, 1 cup evaporated skim milk, 1/3 cup half and half cream, 1 1/2 tbsp butter, cut in small pieces...

 
 
Fiesta Chicken(wwsm)
Entrees - Maindishes / Low-fat         
Slice chicken breasts in half lengthwise. Tenderize using mallet. Put chicken in ziploc bag, shake and coat well. Can leave and marinade for extra flavoring....
Ingredients: 1 pkg Taco seasoning, 4 (4oz) Chicken breasts (can use tofu instead!), 1 cup salsa, ...

 
 
Fiesta Dip
Appetizers / Low-fat         
Mix all the ingredients minus the chips and chill for 1 hour for flavors to mix together. Use the chips to dip into the mix. This will stay for a few days and everyone loves this. It can be used on...
Ingredients: Lg container of low-fat Cottage Cheese, 2 roma tomatoes, diced, 2 jalapenos, diced, 1/2 bunch of fresh cilantro, chopped...

 
 
Fish Tacos
Entrees - Maindishes / Low-fat         
Place the fish in a shallow baking dish and sprinkly with the lime juice, paprika, salt, black pepper and chili powder (if desired). Cover and refrigerate to marinate for about 30 minutes....
Ingredients: 1 lb. orange roughy or other boneless, skinless fish fillet, 3 Tblsp lime juice, 1/2 tsp paprika, 1/2 tsp salt...

 
 
fish tacos
Entrees - Maindishes / Low-fat         
fish tacos
1-mix marinade in bowl, then marinade fish in gallon ziplock bag for 20 min 2-put pico de gallo, corn, sour cream, cabbage, limes in bowls for easy use 3-in large skillet, put 1/8cup oil and put...
Ingredients: fish (tilapia, cod, and white flaky fish), small flour tortillas, pico de gallo, corn...

 
 
Flank Steak Souvlakis
Entrees - Maindishes / Low-fat         
Flank Steak Souvlakis
combine oil, vinegar, 1 tsp garlic, oregano and half the salt and pepper. brush over flank steak and let marinate on plate for 10 min. Heat stovetop grill pan over medium heat...
Ingredients: 1 1/2 tbsp olive oil, 1 tbsp red wine vinegar, 1 1/2 tsp crushed garlic, 1 tsp dried oregano...

 
 
Flank Steak with Caramelized Onions
Entrees - Maindishes / Low-fat         
1 - Melt butter in a large skillet over medium heat. Add the onions, cover and cook, stirring ocassionally, until tender, about 7 minutes. Add the bell pepper strips, sage and oregano. Stirring con...
Ingredients: 1 Tbsp butter, 2 large red onions, halved lengthwise and thinly sliced, 1 green bell pepper, cut into thin strips, 1/2 tsp dried sage...

 
 
Flatbread pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 2 whole grain flatbreads, 1/2 cup pizza sauce, 2 tbls dried oregano, 1 cup baby spinach...

 
 
Flour Tortillas
Desserts - Breads / Low-fat         
In a bowl, blend flour, salt, baking powder and shortening until it resembles fine meal.Add warm water, a little at a time, to flour mixture and toss until liquid is incorporated. Water amount will va...
Ingredients: 3 cups all purpose flour, 1/2 cup vegetable shortening, or lard, 1 tsp. baking powder, 1/2 tsp. salt...

 
 
forest fruit smoothie
Beverages / Low-fat         
forest fruit smoothie
slice the banana into a blender and add the frozen fruit (no need to thaw first)...
Ingredients: 1 large banana, 150g frozen forest fruits, 150g low-fat natural yoghurt, 750ml semi-skimmed milk...

 
 
Forever Fit Stir-Fry Shrimp
Entrees - Maindishes / Low-fat         
Toss shrimp with ginger and garlic. Refrigerate about an hour....
Ingredients: 1 lb uncooked shrimp peeled, 1 tbsp ginger, 2-3 cloves garlic, 1/4 cup reduced sodium teriyaki sauce...

 
 
Fortune Cookie Sundae
Desserts - Breads / Low-fat         
Fortune Cookie Sundae
For the sauce- Puree the raspberries with the sugar, lemon juice, and ginger in a food processor....
Ingredients: 2 cups fresh raspberries, 1/4 cup sugar, 1 lemon, juiced, 1 teaspoon grated ginger...

 
 
Four Ingredient Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
Bring ingredients to boil in saucepan, cover. Simmer on medium-low heat 30-45 minutes or until vegetables are tender....
Ingredients: 2 large carrots, peeled, chopped, 1 large onion, chopped, 1 and 1/2 cups red lentils, uncooked, 1.5 L (6 cups) 25%-less-sodium chicken broth...

 
 
Freezy Downside-Up Peanut Butter Dream Pie
Desserts - Breads / Low-fat         
Freezy Downside-Up Peanut Butter Dream Pie
Place peanut butter and cream cheese in a large bowl. Using an electric hand mixer set to medium speed, mix until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, Half an 8 oz. tub fat free cream cheese, room temperature, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk (or unsweetened vanilla almond breeze)...

 
 
Freezy Peanut Butter & Cream Cheese Squares
Desserts - Breads / Low-fat         
In large bowl, combine peanut butter with cream cheese. With electric mixer beat on Medium until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, 4 oz. fat free cream cheese, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk...

 
 
Fresh Fruit Muesli
Breakfast - Brunch / Low-fat         
In a lge bowl, combine the burghul with about 1 cup water and stir to combine. Cover and leave to soak for 30 mins to soften the burghul. Drain well in a sieve and return to the bowl....
Ingredients: 1/2 cup burghul (cracked wheat), 3/4 cup rolled oats, 1 cup apple juice, 1/2 cup slivered unblanced almonds...

 
 
Fresh Spinach and White Beans
Entrees - Maindishes / Low-fat         
heat olive oil and add garlic and onions, cook until golden brown....
Ingredients: 3lbs fresh baby spinach (clean and prepped), 2tbls olive oil, 6 cloves fresh garlic, minced, 1/2 small onion ...

 
 
Fried Chicken
Entrees - Maindishes / Low-fat         
1. HEAT- Oven 425 F...
Ingredients: 1/4 Cup grated Parmesan cheese, 1/2 Cup bread crumbs, 2 T cornmeal, 1 egg white...

 
 
Fried Corn Meal Mush (Polenta)
Breakfast - Brunch / Low-fat         
Mix cold water and corn meal. Stir into boiling water and salt. Cook Stirring until it boils, cover and cook over boiling water in double boiler 30 minutes or cook on slow fire, uncovered...
Ingredients: 1 c. cold water, 1c. corn meal, 3 c. boiling water, 1 tsp. salt...

 
 
Fried Mozzarella Sticks
Appetizers / Low-fat         
Cut cheese into 1/2 inch sticks...
Ingredients: 1/2 Cup flour, 1 lb mozzarella cheese(no salt added), 1/2 Cup skim milk, 1/4 Cup egg substitute -or- 1 whole egg...

 
 
Fried Pork Chops with Gravy
Entrees - Maindishes / Low-fat         
Sprinkle chops with salt. Place in nonstick skillet and brown over high heat about 3 minutes on each side. Remove from skillet....
Ingredients: 4 1/2-inch thick center-cut loin pork chops, 1/2 tsp salt, 1 medium onion, sliced, 3/4 cup chicken broth...

 
 
Frijoles Negros
Salads - Soups - Sidedishes / Low-fat         
Saute onion, pepper, and garlic until they start to soften....
Ingredients: 20 oz black beans, 1 onion, chopped, 1 green bell pepper, chopped, 4 cloves garlic, minced...

 
 
Frozen Coffee Granita
Beverages / Low-fat         
1. Add Coffee, Splash of Milk, Sweetener Ice and Water to blender. 2. Blend until all is combined and slushy. 3. Done. Treat is made. Add any toppings (see below.) Drink up and enjoy!!...
Ingredients: 1 heaping Tbs. Instant Coffee, A splash of your favorite milk, Sweetener Choice- I love my Stevia powder or English Toffee Sweetleaf stevia drops, Cold Water, roughly 6 oz...

 
 
Frozen Fruit Sorbet
Desserts - Breads / Low-fat         
Peel bananas & cut into 1 in pieces. Place bananas slices & strawberries on a wax paper line rimmed baking sheet. Freeze 1 1/2- 2 hrs until completely frozen....
Ingredients: 2 medium bananas, 1 cup sliced strawberries, 2 tbsp water, 1 tbsp lemon juice...

 
 

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