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Low-fat Recipes         page 11 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1280 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Frozen Strawberry Layer Cake (wwsm)
Desserts - Breads / Low-fat         
To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and the liquid comes to a simmer. Simmer 15 minutes. Use the ...
Ingredients: 1 1/2 pounds strawberries, hulled and sliced (about 6 cups) , 1/2 cup sugar , 2 Tbsp lemon juice , 1/2 tsp salt ...

 
 
Frugt med chokolade
Desserts - Breads / Low-fat         
Frugt med chokolade
Hvem siger, at det skal være besvæligt og dyrt at lave konfekt? Gør det enkelt og lækkert med tørret frugt og mørk chokolade....
Ingredients: 300-400 gram blandet tørret frugt, 200 gram mørk chokolade, , ...

 
 
Fruit & Yogurt Parfait
Desserts - Breads / Low-fat         
Put half yogurt carton in a cup....
Ingredients: 1 carton of vanilla yogurt, 1 sliced up banana, 2 tablespoons of broken walnuts (optional), ...

 
 
Fruit Kabob with Pineapple-Yogurt Sauce
Desserts - Breads / Low-fat         
Place 1 cup of pineapple and the apple juice into a 2-quart saucepan. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 10 mins. Set aside to cool....
Ingredients: 1/2 fresh pineapple, cut into chunks, 1/4 cup apple juice, 1/2 cantaloupe, cut into 12 pieces, 12 strawberries...

 
 
Fruit Salsa And Cinnamon Chips
Appetizers / Low-fat         
Preheat oven to 350 degrees...
Ingredients: 2 Kiwis peeled and diced, 2 Golden Delcious Apples peeled and diced, 8 oz Raspberries, 1 lb. Strawberries...

 
 
Fruit smoothies
Beverages / Low-fat         
Chop up the strawberries, Banana, Apple, Satsuma and Pineapple. Add the chopped ingredients into the food processor (blitzer)...
Ingredients: 6 Strawberries, 1 Banana, Half a pineapple, A Large hanfull of Blackberries...

 
 
Fruit Staced English Muffins
Breakfast - Brunch / Low-fat         
Lightly toast the English muffin halves in toaster. Spread each half with pineapple yogurt. Top each half with strawberries and pineapple. Serve...
Ingredients: 2 English Muffins, 1 (8 ounce) container pineapple yogurt, 3/4 cup sliced fresh strawberries, 3/4 cup drained crushed pineapple...

 
 
Fruity Green Smoothie
Breakfast - Brunch / Low-fat         
Fruity Green Smoothie
Blend banana and water until smooth. Add in diced apple and blend. Throw in berries and green and continue blending. Finish by adding the flax and chia. Blend finally. Serve and enjoy....
Ingredients: 2 cups of water, 1 frozen banana, 1 apple, 1 handful of frozen berries...

 
 
Fruity Sangria
Beverages / Low-fat         
Stir together all ingredients in a large pitcher, allow to stand for at least 30 minutes....
Ingredients: 1 C. dry red wine, 3 C. low-calorie cold cranberry juice, 2 C. strawberries, chopped, 2 medium apples, chopped...

 
 
Fudge Puddles
Desserts - Breads / Low-fat         
In a large mixing bowl, cream butter, peanut butter and both sugars. Beat in egg and vanilla. Combine the flour, baking soda and salt. Gradually add to creamed mixture. Chill for 1 hour. Shape in...
Ingredients: 1/2 cup butter, softened, 1/2 cup creamy peanut butter, 1/2 cup sugar, 1/2 cup packed light brown sugar...

 
 
Fudgsicles
Desserts - Breads / Low-fat         
mix till smooth. Pour into popsicle molds and freeze until firm....
Ingredients: 1 pkg Sugar-free Instant chocolate pudding, 2 cups skim milk, , ...

 
 
Fudgy Truffle bites
Desserts - Breads / Low-fat         
cut candy in half, place in shells, put in oven at 350 for 8 min. add 1 rasberry into each....
Ingredients: Gails miracle truffle 8 cut in half, mini philo shells 15, 15 rasberrys, ...

 
 
Garden Minestrone
Salads - Soups - Sidedishes / Low-fat         
Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add oregano and garlic; sauté 1 minute. Stir in squash, zucchini, carrot and corn; sauté 5 minut...
Ingredients: 2 tsp olive oil, 1 cup onion, chopped , 2 tsp fresh oregano, chopped, 4 garlic cloves, minced...

 
 
Garden Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Garden Pasta Salad
1.Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running w...
Ingredients: 2 cups whole-wheat rotini, (6 ounces), 1/3 cup reduced-fat mayonnaise, 1/3 cup low-fat plain yogurt, 2 tablespoons extra-virgin olive oil...

 
 
Garlic Brown Sugar Chicken
Entrees - Maindishes / Low-fat         
Melt butter in skillet brown garlic in butter Add chicken breasts to garlic and butter thoroughly adding salt and pepper to taste...
Ingredients: 4 tsp. Brown sugar unpacked, 4 boneless skinless chicken breasts, 1 clove of garlic, 2 Tbsp salted butter...

 
 
Garlic Dijon Veggie Dip
Appetizers / Low-fat         
Mix all of the ingredients in a bowl....
Ingredients: 1 cup reduced fat mayonaise, 1 cup fat free sour cream, 1/2 small onion, chopped, 1 garlic clove, chopped...

 
 
Garlic Dip
Appetizers / Low-fat         
blend all ingredients and serve chilled with crackers or chips. Great for the heart! It is so garlic'ey that it has a spicy flare to it!...
Ingredients: 2 Heads of Garlic, all cloves peeled, 1/4 of a Medium White Onion, 1/2 of a lime's juice, 1 tbsp. sour cream...

 
 
Garlic Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 400° F. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. ...
Ingredients: 4 tsp canola oil, 3/4 tsp salt, 3 pounds peeled baking potatoes, cut into ¼ inch thick strips, Canola cooking spray...

 
 
Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...

 
 
Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...

 
 
Garlic Sauce Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 400. Brown chick in nonstick skillet. Remove chicken and add vinegar and broth to pan. Cook over high heat for 2 minutes...
Ingredients: 6 skinless chicken thighs, 3 tbsp rice vinegar, 1 1/2 cups defatted chicken broth, 1 cup whole peeled garlic cloves...

 
 
Garlic Spiked Broccoli with Cranberries
Salads - Soups - Sidedishes / Low-fat         
Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute....
Ingredients: 2 teaspoons olive oil, 3 cloves garlic, minced, 4 cups broccoli florets, 1/2 cup sweetened dried cranberries...

 
 
Garlic-Dill Tilapia
Entrees - Maindishes / Low-fat         
In medium baking dish, combine garlic, Orange juice, lemon juice, and dill. Place Tilapia skin side up in marinade for up to 3 hours....
Ingredients: 3 Garlic Cloves, finely chopped, 3/4 C. fresh orange juice, 2 tsp. fresh lemon juice, 1 Tbsp. fresh chopped dill...

 
 
Garlic-Ginger Shrimp Stir-Fry
Entrees - Maindishes / Low-fat         
1. Place shrimp in a bowl; sprinkle with salt, tossing well. Let stand 10 minutes. 2. Combine oil, ginger, and garlic in a wok or large nonstick skillet. Place over medium-high heat; cook 4 minut...
Ingredients: 1 1/4 pounds large shrimp, peeled and deveined , 1 teaspoon salt, 1 tablespoon dark sesame oil, 1 1/2 tablespoons minced peeled fresh ginger ...

 
 
Garlic-Rosemary Mushrooms
Salads - Soups - Sidedishes / Low-fat         
Garlic-Rosemary Mushrooms
Cook bacon in a large skillet over medium heat until just beginning to brown, about 4 minutes. Add mushrooms, garlic, rosemary, salt and pepper and cook, stirring occasionally, until almost dry, 8 to ...
Ingredients: 1 ounce bacon (about 11/2 slices), chopped, 1 1/2 pounds mixed mushrooms- see below, such as cremini, shiitake (stemmed) and portobello, cut into 1/4-inch slices, 2 medium cloves garlic, finely chopped...

 
 
Gazpacho wit Garlic Croutons
Appetizers / Low-fat         
Preheat ove to 450° Place the bread in a small bowl. Sprinkle the oil and half the garlic over the bread and toss to combine. Place the bread cube on a nonstick jelly-roll pan or baking sheet and...
Ingredients: 2 oz Italian bread, preferably whole wheat,, cut into 1/2-inch pieces, 2 tsp olive oil, 2 cloves garlic, minced...

 
 
Ginger Fried Rice
Salads - Soups - Sidedishes / Low-fat         
Heat 1 tps. oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until scrambled. Transfer to a plate; set aside. Add the remaining 2 tsp. oil to the wok. Add sca...
Ingredients: 3 tsp. peanut oil, divided, 4 large eggs, beaten, 1 bunch scallions, chopped, 2 tbs. minced fresh ginger...

 
 
Gingered Orange Gratin
Desserts - Breads / Low-fat         
Preheat the broiler and position a rack 6 inches from the heat. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Cut each orange crosswise into six 1/3-inch-thick slices. ...
Ingredients: 4 navel and/or blood oranges , 2 tablespoons orange marmalade , 4 teaspoons light brown sugar , 8 ounces crème fraîche ...

 
 
Glazed Roast Pork Tenderloin
Entrees - Maindishes / Low-fat         
Glazed Roast Pork Tenderloin
In a small bowl, combine marinade ingredients; stir until sugar has mostly dissolved. Place pork and marinade in a large sealable plastic bag; remove as much air as possible and seal. Gently knead mar...
Ingredients: Marinade-, 2 T. reduced sodium soy sauce, 1 T. Worcestershire sauce, 1 T. Dijon mustard...

 
 
Glenn's Guacamole
Salads - Soups - Sidedishes / Low-fat         
Spoor the Avocadoes into a bowl. Add lemon juice and mash coarsely. Gently add the Onions, Cilantro and Tomatoes to the mixture. Add Tabasco and or Jalapeno Pepper to your preference. Season with ...
Ingredients: 3 ripe Avocados-Halved and pitted, 4 teaspoons of Fresh Lemon Juice, 3 Roma Tomatoes-Seeded and Chopped, 2 Tablespoons Red Onion-Chopped...

 
 
Gnocchi
Entrees - Maindishes / Low-fat         
Gnocchi
Shred your potatoes and cook them at steam for 10 mins.After pill them and add 1 egg. Add the flour little by little. You need to get a ball no-sticky. Salt it and pepper it if you need to....
Ingredients: 400g of potatoes, 220 g of Flour, 1 Egg, Salt plus pepper...

 
 
Goat Cheese Spread
Appetizers / Low-fat         
Coat a 9-inch springform pan with cooking spray; set aside....
Ingredients: Vegetable cooking spray, 11 oz goat cheese, softened, 1 (8 oz) pkg cream cheese, softened, 1 (3 oz) pkg cream cheese, softened...

 
 
Golden Dressing
Sauces / Low-fat         
Blend together until smooth....
Ingredients: Corn kernels, Avocado, Yellow capsicum, ...

 
 
Goldfish-curl
Appetizers / Low-fat         
Peel the tangerine and put the slices in a plate....
Ingredients: ¼ cup of goldfish crackers, 1/8 cup of Sunmaid dried fruit, 1 tangerine, 1 cup of milk...

 
 
Gramma's Casserole
Entrees - Maindishes / Low-fat         
Saute onions, pepper & celery; add next 8 ingredients & simmer 15 min. Put small amt of sauce in 9x13 pan. Add turkey mixture. Top with 8oz. uncooked noodles. Sprinke with 8 oz. mozzarella cheese. ...
Ingredients: 8 tsp diet margarine, 1 c. chopped onion, 1 green pepper, sliced, 1/2 c. chopped celery...

 
 
Grandma "Alicia's" Oatmeal Raisin Muffins(wwsm)
Desserts - Breads / Low-fat         
1.Preheat oven 400. Spray muffin tins or use wrappers. 2.Combine flour, bran, baking powder, salt, baking soda, ginger, cinnamon, nutmeg, and oatmeal in large bowl. ...
Ingredients: • 1/2 cup Egg Beaters Egg Beaters , • 2/3 cup Musselman's Apple Sauce , • 2/3 cup fat-free skim milk , • 1 Tbsp ground cinnamon ...

 
 
Grandmother Pound Cake
Desserts - Breads / Low-fat         
Grandmother Pound Cake
Preheat oven to 350 F (175 degrees C). Grease and flour 9x13 inch pan...
Ingredients: 1 (18.25 ounce) package yellow cake mix , 1 (3.5 ounce) package instant vanilla pudding mix , 3/4 cup vegetable oil , 3/4 cup water...

 
 
Granola
Breakfast - Brunch / Low-fat         
Mix all dry ingredients except the dried fruit together....
Ingredients: 4 cups oats , 1/2 c coconut flakes , 1/4 c packed brown sugar , 1 tsp cinnamon ...

 
 
Greek Chicken Pasta
Entrees - Maindishes / Low-fat         
Chop peppers and squash into bit size strips. Cook pasta as directed- until al dente. Remove from heat when done....
Ingredients: 1 pound of whole pasta- rotini or penne, 1 pound of bonless skiness chicken breats- in bite size pieces, 1 yellow squash, 1 red repper...

 
 
Greek Spinach Veggie Burger
Entrees - Maindishes / Low-fat         
1. In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Sha...
Ingredients: 1/4 cup olive oil, 1 clove of garlic, 1 teaspoon dried oregano, 1 teaspoon dried dillweed...

 
 
Greek-Style Skewers
Entrees - Maindishes / Low-fat         
...
Ingredients: 1 pound skinless, boneless chicken breasts, cut into 32 cubes, , , ...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Green Bean Casserole
1.Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray. 2.Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and ...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion, (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
1. Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray. 2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened an...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Cook beans, drain....
Ingredients: 4 C. frozen green beans, 1 t. sugar, 1 can reduced fat cream of mushroom soup, 3/4 C. reduced fat sharp cheddar cheese, shredded...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray....
Ingredients: 1 Tblsp butter, 1 cup fat-free or light sour cream, 2 Tblsp flour, 1 tsp salt...

 
 
Green Chili
Salads - Soups - Sidedishes / Low-fat         
Place olive oil in a stock pot, when hot add meat and onion to brown. Cook until meat is done and onion is tender. Add the garlic. Cook for just a moment. Add flour and mix until the meat is lig...
Ingredients: 1-2 pounds diced pork - I use pork shoulder, 1 Tablespoon flour, 2-cloves garlic, minced (or 2 teaspoons jar garlic), 1 package green chile (hatch is best!!)...

 
 
Green Pepper Casserole
Entrees - Maindishes / Low-fat         
Green Pepper Casserole
Cook brown rice and set aside. In skillet, cook green pepper, garlic and ground turkey together. Once cooked through, add in cooked rice to the ground turkey mix, spaghetti sauce and half of the chee...
Ingredients: 1 pound ground turkey or 90/10 or higher ground beef, 1 Large Green Pepper, 1/2 tsp Garlic to taste, 2 cups Cooked Brown Rice...

 
 
Green Tea Breakfast Shake
Breakfast - Brunch / Low-fat         
Mix all in blender. Serve....
Ingredients: 1 cup brewed green tea, cooled, 2 cups mixed berries, frozen or fresh, 1/4 cup plain nonfat yogurt •, 1/4 cup quick oats...

 
 
Greens
Salads - Soups - Sidedishes / Low-fat         
season greens with garlic powder, onion powder & tonys Cook on medium for an hour or so...
Ingredients: Bag of Glory Greens (cut and washed), 1 32 oz box Chicken Broth, 2 Large onions- diced, Garlic powder...

 
 
Grilled Cauliflower Soup
Salads - Soups - Sidedishes / Low-fat         
Grilled Cauliflower Soup
1.In a large saucepan heat the oil and stir in the onion and cauliflower, garlic and rosemary. Cook, stirring, for at least 10 mins or until the onion is very soft and a golden colour. 2.Stir in the ...
Ingredients: 1 medium cauliflower, about (850g), broken into florets, 350g onions, peeled and finely chopped, 1tbsp rosemary sprigs, 2 garlic cloves, peeled and finely chopped...

 
 

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