Low-fat Recipes         page 11 of 23

Guilt Free Mac'n Cheese Salads - Soups - Sidedishes / Low-fat          microwave broc and cheese on high for 10 min. mix together add laughing cow til melted season... Ingredients: 6 cups of broccoli and cheese sauce, ww rotini pasta, 3 laughing cows, salt and pepper to taste...
Halibut à la Provençal over Mixed Greens Entrees - Maindishes / Low-fat          Preparation 1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; co... Ingredients: 1 teaspoon dried herbes de Provence , 2 tablespoons fresh lemon juice, divided, 1/2 teaspoon salt, divided , 4 (6-ounce) halibut fillets ...
Halibut with Olive and Bell Pepper Couscous Entrees - Maindishes / Low-fat          1. Preheat broiler to high. 2. Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add ... Ingredients: 2 teaspoons olive oil, divided , 1/2 cup diced red bell pepper , 2 garlic cloves, minced, 1/2 cup uncooked Israeli couscous ...
Ham & Bean Casserole with Biscuits Entrees - Maindishes / Low-fat          Preheat oven to 400. Bring 1 1/2 cups of water to a boil in a medium saucepan over medium-high heat. Stir in the lima beans, bell pepper and onion; cover and cook for 5 minutes, then drain. I... Ingredients: 1 1/2 C. frozen baby lima beans, thawed, 3/4 C. seeded and diced green bell pepper, 1/3 C. chopped onion, 1 1/4 C. chopped extra-lean ham (about 6 oz)...
Ham & Cheese Breakfast Casserole Breakfast - Brunch / Low-fat          Preheat oven to 375° F. Coat a 7 x 11 glass baking dish or a 2-quart casserole with cooking spray.... Ingredients: 4 large eggs, 4 large egg whites, 1 cup nonfat milk, 2 Tblsp Dijon mustard...
Ham and Vegetable Frittata Breakfast - Brunch / Low-fat          Preheat oven to 350° F. In a 10 to 11-inch nonstick, ovenproof skillet over medium-high heat, add oil. Sauté the mushrooms, bell pepper, and onion for 3 to 5 minutes, or until softened. In a bowl, ... Ingredients: 2 tsp canola oil, 1/2 cup mushroom, sliced, 1/4 cup green or red bell pepper, chopped, 2 Tblsp red onion, finely chopped...
Ham, Broccoli and Rice Skillet Dinner Entrees - Maindishes / Low-fat          In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from ... Ingredients: 2 teaspoons butter or margarine, 1/2 cup chopped onion (1 medium) , 1 package (4.3 oz) long grain and wild rice mix , 1 2/3 cups water ...
Hard tack Desserts - Breads / Low-fat          Get a large bowl and mix all ingredients.... Ingredients: 2 cups/ All purpose flour, 3/4 to 1 cup of Water, 1 tbls of Butter, 6 pinches of Salt...
Hash Brown Casserole Salads - Soups - Sidedishes / Low-fat          Preheat oven to 350° F. Coat a 9 x13 casserole dish with canola cooking spray. ... Ingredients: 1 can Healthy Request® Cream of Celery soup, condensed, 2 cups reduced-fat grated sharp cheddar cheese, 1 cup fat-free sour cream (light can be also used), 1 cup onion, finely chopped ...
Healthfied Winter Veggie Pasta Salads - Soups - Sidedishes / Low-fat          In a 4 quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for last 3 minutes of cooking. Drain and return to Dutch Oven.... Ingredients: 8 ounces dried whole grain spaghetti, 3 cups broccoli florets, 1 (14.5 ounce) can Muir Glen no-salt-added diced tomatoes, drained, 1 (15 ounce) can progresso cannellini beans, rinsed and drained...
Healthified fish with strawberry poblano relish Entrees - Maindishes / Low-fat          Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 tsp salt, and the cayenne ... Ingredients: 4 (4oz to 5 oz) fresh or frozen sea bass jor halibut steaks, cut 1 inch thick, 1/4 tsp salt, , Relsih...
Healthy Fried Rice Entrees - Maindishes / Low-fat          Steam rice in boiling water as directed and place chopped up garlic clove in pot as rice pressure cooks.... Ingredients: 1 cup of whole wheat minute rice, 1 cup of water, 3/4 cup of chopped carrots, 1 cup of broccoli...
Healthy Oatmeal Cinnamon Cookies Desserts - Breads / Low-fat          Sift together flour, allspice, cinnamon, baking soda and salt... Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...
Healthy Oatmeal Cinnamon Cookies Desserts - Breads / Low-fat          Sift together flour, allspice, cinnamon, baking soda and salt... Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...
Healthy Omelet Breakfast - Brunch / Low-fat          Lace hot omelet pan with olive oil and pour egg whites into the pan.... Ingredients: 3 egg whites, 1/2 cup of baby spinach, 1 slice of cheese of your choice, olive oil...
Healthy Pizza Entrees - Maindishes / Low-fat          Prep pizza crust by brushing about 1tsp of Olive oil over entire crust. Spread Ricotta Cheese and Sauce to about half an inch away from edges. Lay Spinach leaves on top of sauce then cover with 1/2 th... Ingredients: Mama Mary's 12 inch Whole Wheat Gourmet Pizza Crust , Oil - Olive, 1 tsp, Kraft - Simply Kraft Ricotta Cheese, Reduced Fat, 3/4 cup, Ragu - Robusto Sauteed Onion & Garlic Sauce 100 percent Natural, 0.33 cup ...
Hearty Lentil Soup Salads - Soups - Sidedishes / Low-fat          In a large saucepan , combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender..... Ingredients: 3 cups water, 3cups vegetable broth, 3 medium carrots, sliced, 1 medium onion, chopped...
Hearty Turkey Chili Entrees - Maindishes / Low-fat          Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add... Ingredients: 1 spray cooking spray and 1 tsp canola oil, 1/2 tsp salt & 1/8 tsp pepper to taste, 1 large onion, chopped , 2 medium garlic cloves, minced ...
Herb adn Goat Cheese Stuffed Chicken Breasts Entrees - Maindishes / Low-fat          Preheat broiler to high.... Ingredients: 1/4 Cup Panko Bread Crumbs, 2 Tablespoons Fresh Mint, Chopped, 2Tablespoons Fresh Parsley, Chopped, 4 Ounces Goat Cheese...
Herbed Mushrooms with White Wine Salads - Soups - Sidedishes / Low-fat          Heat the oil in a skillet over medium heat. Place mushrooms in the skillet, season with Italian seasoning, and cook 10 minutes, stirring frequently.... Ingredients: 1 tablespoon olive oil , 1 1/2 pounds fresh mushrooms , 1 teaspoon Italian seasoning , 1/4 cup dry white wine ...
Herbed Rice Meatloaf Entrees - Maindishes / Low-fat          Preheat the oven to 350. Spray a 5 x 9 loaf pan with nonstick cooking spray. In a large bowl, combine beef, uncooked rice, onion, bell pepper, garlic, salt, pepper, herbs. Worcestershire sauc... Ingredients: 1 lb. extra lean ground beef , 1/2 C. uncooked instant white rice, 1/4 C. finely chopped onion, 1/4 C. seeded and minced red bell pepper...
Herbed Shrimp and White Bean Salad Salads - Soups - Sidedishes / Low-fat          1. Preheat broiler to high. ... Ingredients: 1 red bell pepper , 4 cups arugula, loosely packed, 1/2 cup thinly vertically sliced red onion, 2 tablespoons chopped fresh chives...
Herbed Tomato Cheese Appetizers / Low-fat          In a medium bowl, combine cheese, garlic, chives and dill. Add tomatoes and mix well.... Ingredients: 1 cup fat-free cream cheese, 2 cloves garlic, minced, 1 Tbs freshly snipped of frozen chives, 1 Tbs freshly snipped dill, or 1/2 tsp dried...
HG's Cheesy Butternut Bake Entrees - Maindishes / Low-fat          Pre-heat oven to 350 degrees. Place squash in large microwave-safe bowl with 1/4 cup water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.... Ingredients: 4 cups cube butternut squash, 2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature, 3/4 cup diced onions, 1/4 cup fat-free liquid egg substiture (like Egg Beaters Original)...
HG's Spinach, Mushroom and Mozzarella Supreme Entrees - Maindishes / Low-fat          Preheat oven to 350 degrees. In a pan sprayed with nonstick spray, cook onions over high heat until browned. Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach... Ingredients: Two 16-oz. bags frozen chopped spinach, thawed, drained and throughly patted dry, 1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained, 3 wedges The Laughing Cow cheese, any Light flavor, room temperature, 1 cup diced onions...
high protien fruit smoothie Beverages / Low-fat          put yogurt into blender.then fruit then milk then egg substitute.... Ingredients: 1 cup light strawberry yogurt, 1/2 cup sliced strawberries, 1 cup skim milk, 1/4 cup egg substitute...
Hoisin Flounder Entrees - Maindishes / Low-fat          1. Prepare rice according to package. 2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons. 3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola... Ingredients: 1 (3 1/2-ounce) bag boil-in-bag brown rice , 2 tablespoons hoisin sauce , 1 tablespoon water , 2 teaspoons lower-sodium soy sauce ...
Holiday Chocolate Delights Desserts - Breads / Low-fat          Place chocolate chips in a microwave-safe bowl and melt in the microwave on Medium in 30-second bursts, stirring after each burst to ensure even melting, until completely melted. (Alternatively, melt ... Ingredients: 12 oz semisweet chocolate chips, 1 1/2 cup whole wheat pastry flour, 1/2 cup all purpose flour, 1/2 tsp baking powder...
Holiday Gravy Sauces / Low-fat          Blend in a bowl, 1 cup cold broth with flour until smooth. Heat remaining broth with bouillon cubes in sauce pan.... Ingredients: 4 1/2 cups canned chicken broth, 1/2 cup flour , 2 chicken bouillon cubes, 1 teaspoon Kitchen Bouquet...
Holy Moly Guacamole Appetizers / Low-fat          Blend peas, add avacado and smash into peas Next add the other ingredients and mix well, serve with homebaked corn tortillas.... Ingredients: Peas 1 15oz. can drained, Avacado 1 med., 1/4 cup greek yogurt, minced garlic 1/2 tsp....
Homemade Baked French Fries Salads - Soups - Sidedishes / Low-fat          Preheat oven to 450 degrees.... Ingredients: 4 peeled white potatoes or sweet potatoes, olive oil, salt , pepper...
Homemade Noodles Salads - Soups - Sidedishes / Low-fat          In a small bowl, combine 2/3 cup flour and sald. Make a well in the center. Beat egg and cold water; pour into well. Stir ogether, forming a ball.... Ingredients: 2/3 to 3/4 cup all-purpose flour, 1/8 t salt, 1 egg, 1 tsp cold water...
Homemade Ranch Dressing Sauces / Low-fat          Combine ranch dressing mix, milk and yogurt in a bowl. When throughly mixed, place the dressing in the refrigerator for 1 hour to cool.... Ingredients: 1 envelope ranch dressing mix, 1 cup non-fat milk , 1 cup non-fat plain yogurt, ...
Homemade Salsa Appetizers / Low-fat          Combine all indgredients excpet the Avacados. Let Stand for at least 2 hours. When ready to serve add chopped Avacados.... Ingredients: 1 Cup Chopped Cherry Tomatoes , 1 Cup Chopped Yellow Tomatoes, 8 Green Onions Chopped or 1 Red Onion, 1/2 EACH Green Pepper, Yellow Pepper, Red Pepper and Orange Pepper Chopped...
Homemade Wrap with Chicken Entrees - Maindishes / Low-fat          Recipe for the wrap 3 eggwhites, 1/4 cup oats, 1/2 tsp salt, 1 tsp oregano, 1/4 tsp baking powder, pinch of coconut oil -Put ingredients in a blender and mix until smooth. Cook in a pan for around 1... Ingredients: 1 Chicken breast, 1 Avocado, 1 Tomato, 1/3 cucumber (depending on size)...
Honey and Spice Chicken Tagine Entrees - Maindishes / Low-fat          Heat the oil in the tagine base, fry the onion and garlic without coloring. Cut the chicken into bite-size pieces, add to the tagine and brown evenly. Stir in the spices and cook for one minute.... Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 large boneless chicken breasts, skinned...
Honey Balsamic Chicken Entrees - Maindishes / Low-fat          Combine thyme, salt and pepper. Sprinkle over both sides of chicken.... Ingredients: 2 boneless chicken breasts, 1 1/2 tsp dried thyme, 1/2 tsp salt, 1/4 tsp pepper...
Honey Mustard Dressing Salads - Soups - Sidedishes / Low-fat          Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill yogurt mixture thoroughly. Serve as a dressing with salad greens or as a dipping sauce for broiled roasted, ... Ingredients: 1 (8oz) carton plain nonfat yogurt, 1/3 cup nonfat mayonnaise, 1/3 cup honey, 2 1/2 tbsp Dijon mustard...
Honey Mustard Dressing Sauces / Low-fat          Combine all ingredients in a jar. Cover tightly and shake to blend.... Ingredients: 1/4 cup extra virgin olive oil, 2 tbls rasberry vinegar (sub. red wine vinegar.), 1 tbs DIJon mustard, 1 tbs honey...
Honey Mustard Roasted Salmon Entrees - Maindishes / Low-fat          Preheat oven to 400. Coat a shallow baking dish with cooking spray.... Ingredients: 4, 6oz salmon fillets, salt and pepper to taste, 1/4 cup dijon mustard, 2 tbsp honey...
Hot and sour steamed Fish with Thai Salad Entrees - Maindishes / Low-fat          Make lime and sweet chilli dressing... Ingredients: 4x 200g Trevally Fillets, 3 fresh small red Thai Chillies, seeded, sliced thinly, 3 fresh Kaffir Lime Leaves, shredded finely, 10cm stick (20g) fresh lemon grass, chopped finely...
Hot Cocoa Beverages / Low-fat          In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, v... Ingredients: 2 tbsp cocoa powder , 1 tbsp sugar, 2 tbsp water , 6 oz 1 percent milk...
Hot Fudge Sauce Sauces / Low-fat          Dissolve cornstarch in water. Pour the warm water, cocoa and sugar into a small saucepan and cook, whilst stirring, over low heat until dissolved. Remove from heat. Stir in cornstarch mixture, ... Ingredients: 5 tbsp warm water , 3 tbsp cocoa powder, 4tbsp brown sugar, 1 tbsp cornstarch...
Hot n' Sweet Barbecued Chicken Entrees - Maindishes / Low-fat          For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce.... Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...
Hot Spinach-Artichoke Dip (wwsm) Appetizers / Low-fat          Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ... Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...
Hummus Appetizers / Low-fat          In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill. ... Ingredients: 12 cloves garlic, roasted, 1/4 c water, 2 cans garbanzo beans (chick peas), 2 Tblsp lemon juice...
Icy Hot Chocolate Beverages / Low-fat          Dump all ingredients except cream in a blender, and blend on high until smooth.... Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...
Individual Chocolate Soufflé Cakes Desserts - Breads / Low-fat          Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. ... Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...
Individual Ham, Cheese & Veggie Frittatas Breakfast - Brunch / Low-fat          Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes.... Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...
Instant Dream Waker Breakfast - Brunch / Low-fat          Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.... Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...

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