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Low-fat Recipes         page 11 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1351 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Fettucine Alfredo
Entrees - Maindishes / Low-fat         
In a medium saucepan, heat milk, half-and-half and butter over medium heat just until butter is melted and mixture is hot. Gradually stir in 1 1/4 cup Parmesan. Cook and stir until cheese has melted....
Ingredients: 12 oz fettucine pasta, cooked, 1 cup evaporated skim milk, 1/3 cup half and half cream, 1 1/2 tbsp butter, cut in small pieces...

 
 
Fiesta Chicken(wwsm)
Entrees - Maindishes / Low-fat         
Slice chicken breasts in half lengthwise. Tenderize using mallet. Put chicken in ziploc bag, shake and coat well. Can leave and marinade for extra flavoring....
Ingredients: 1 pkg Taco seasoning, 4 (4oz) Chicken breasts (can use tofu instead!), 1 cup salsa, ...

 
 
Fiesta Dip
Appetizers / Low-fat         
Mix all the ingredients minus the chips and chill for 1 hour for flavors to mix together. Use the chips to dip into the mix. This will stay for a few days and everyone loves this. It can be used on...
Ingredients: Lg container of low-fat Cottage Cheese, 2 roma tomatoes, diced, 2 jalapenos, diced, 1/2 bunch of fresh cilantro, chopped...

 
 
Fish Tacos
Entrees - Maindishes / Low-fat         
Place the fish in a shallow baking dish and sprinkly with the lime juice, paprika, salt, black pepper and chili powder (if desired). Cover and refrigerate to marinate for about 30 minutes....
Ingredients: 1 lb. orange roughy or other boneless, skinless fish fillet, 3 Tblsp lime juice, 1/2 tsp paprika, 1/2 tsp salt...

 
 
fish tacos
Entrees - Maindishes / Low-fat         
fish tacos
1-mix marinade in bowl, then marinade fish in gallon ziplock bag for 20 min 2-put pico de gallo, corn, sour cream, cabbage, limes in bowls for easy use 3-in large skillet, put 1/8cup oil and put...
Ingredients: fish (tilapia, cod, and white flaky fish), small flour tortillas, pico de gallo, corn...

 
 
Flank Steak Souvlakis
Entrees - Maindishes / Low-fat         
Flank Steak Souvlakis
combine oil, vinegar, 1 tsp garlic, oregano and half the salt and pepper. brush over flank steak and let marinate on plate for 10 min. Heat stovetop grill pan over medium heat...
Ingredients: 1 1/2 tbsp olive oil, 1 tbsp red wine vinegar, 1 1/2 tsp crushed garlic, 1 tsp dried oregano...

 
 
Flank Steak with Caramelized Onions
Entrees - Maindishes / Low-fat         
1 - Melt butter in a large skillet over medium heat. Add the onions, cover and cook, stirring ocassionally, until tender, about 7 minutes. Add the bell pepper strips, sage and oregano. Stirring con...
Ingredients: 1 Tbsp butter, 2 large red onions, halved lengthwise and thinly sliced, 1 green bell pepper, cut into thin strips, 1/2 tsp dried sage...

 
 
Flatbread pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 2 whole grain flatbreads, 1/2 cup pizza sauce, 2 tbls dried oregano, 1 cup baby spinach...

 
 
Flour Tortillas
Desserts - Breads / Low-fat         
In a bowl, blend flour, salt, baking powder and shortening until it resembles fine meal.Add warm water, a little at a time, to flour mixture and toss until liquid is incorporated. Water amount will va...
Ingredients: 3 cups all purpose flour, 1/2 cup vegetable shortening, or lard, 1 tsp. baking powder, 1/2 tsp. salt...

 
 
forest fruit smoothie
Beverages / Low-fat         
forest fruit smoothie
slice the banana into a blender and add the frozen fruit (no need to thaw first)...
Ingredients: 1 large banana, 150g frozen forest fruits, 150g low-fat natural yoghurt, 750ml semi-skimmed milk...

 
 
Forever Fit Stir-Fry Shrimp
Entrees - Maindishes / Low-fat         
Toss shrimp with ginger and garlic. Refrigerate about an hour....
Ingredients: 1 lb uncooked shrimp peeled, 1 tbsp ginger, 2-3 cloves garlic, 1/4 cup reduced sodium teriyaki sauce...

 
 
Fortune Cookie Sundae
Desserts - Breads / Low-fat         
Fortune Cookie Sundae
For the sauce- Puree the raspberries with the sugar, lemon juice, and ginger in a food processor....
Ingredients: 2 cups fresh raspberries, 1/4 cup sugar, 1 lemon, juiced, 1 teaspoon grated ginger...

 
 
Four Cheese Macaroni
Entrees - Maindishes / Low-fat         
Four Cheese Macaroni
Preheat oven to 375 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray and set aside. Bring a large pot of water to boil. Salt water. Add macaroni, and cook until al dente. ...
Ingredients: 3 cups elbow macaroni, 1/3 cup flour , Salt, 2 1/3 cup low fat milk...

 
 
Four Ingredient Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
Bring ingredients to boil in saucepan, cover. Simmer on medium-low heat 30-45 minutes or until vegetables are tender....
Ingredients: 2 large carrots, peeled, chopped, 1 large onion, chopped, 1 and 1/2 cups red lentils, uncooked, 1.5 L (6 cups) 25%-less-sodium chicken broth...

 
 
Freezy Downside-Up Peanut Butter Dream Pie
Desserts - Breads / Low-fat         
Freezy Downside-Up Peanut Butter Dream Pie
Place peanut butter and cream cheese in a large bowl. Using an electric hand mixer set to medium speed, mix until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, Half an 8 oz. tub fat free cream cheese, room temperature, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk (or unsweetened vanilla almond breeze)...

 
 
Freezy Peanut Butter & Cream Cheese Squares
Desserts - Breads / Low-fat         
In large bowl, combine peanut butter with cream cheese. With electric mixer beat on Medium until smooth and uniform....
Ingredients: 1/2 C. reduced fat creamy peanut butter, 4 oz. fat free cream cheese, 1/4 C. powdered sugar, 1/2 C. light vanilla soymilk...

 
 
Fresh Fruit Muesli
Breakfast - Brunch / Low-fat         
In a lge bowl, combine the burghul with about 1 cup water and stir to combine. Cover and leave to soak for 30 mins to soften the burghul. Drain well in a sieve and return to the bowl....
Ingredients: 1/2 cup burghul (cracked wheat), 3/4 cup rolled oats, 1 cup apple juice, 1/2 cup slivered unblanced almonds...

 
 
Fresh Spinach and White Beans
Entrees - Maindishes / Low-fat         
heat olive oil and add garlic and onions, cook until golden brown....
Ingredients: 3lbs fresh baby spinach (clean and prepped), 2tbls olive oil, 6 cloves fresh garlic, minced, 1/2 small onion ...

 
 
Fried Chicken
Entrees - Maindishes / Low-fat         
1. HEAT- Oven 425 F...
Ingredients: 1/4 Cup grated Parmesan cheese, 1/2 Cup bread crumbs, 2 T cornmeal, 1 egg white...

 
 
Fried Corn Meal Mush (Polenta)
Breakfast - Brunch / Low-fat         
Mix cold water and corn meal. Stir into boiling water and salt. Cook Stirring until it boils, cover and cook over boiling water in double boiler 30 minutes or cook on slow fire, uncovered...
Ingredients: 1 c. cold water, 1c. corn meal, 3 c. boiling water, 1 tsp. salt...

 
 
Fried Mozzarella Sticks
Appetizers / Low-fat         
Cut cheese into 1/2 inch sticks...
Ingredients: 1/2 Cup flour, 1 lb mozzarella cheese(no salt added), 1/2 Cup skim milk, 1/4 Cup egg substitute -or- 1 whole egg...

 
 
Fried Pork Chops with Gravy
Entrees - Maindishes / Low-fat         
Sprinkle chops with salt. Place in nonstick skillet and brown over high heat about 3 minutes on each side. Remove from skillet....
Ingredients: 4 1/2-inch thick center-cut loin pork chops, 1/2 tsp salt, 1 medium onion, sliced, 3/4 cup chicken broth...

 
 
Frijoles Negros
Salads - Soups - Sidedishes / Low-fat         
Saute onion, pepper, and garlic until they start to soften....
Ingredients: 20 oz black beans, 1 onion, chopped, 1 green bell pepper, chopped, 4 cloves garlic, minced...

 
 
Frozen Coffee Granita
Beverages / Low-fat         
1. Add Coffee, Splash of Milk, Sweetener Ice and Water to blender. 2. Blend until all is combined and slushy. 3. Done. Treat is made. Add any toppings (see below.) Drink up and enjoy!!...
Ingredients: 1 heaping Tbs. Instant Coffee, A splash of your favorite milk, Sweetener Choice- I love my Stevia powder or English Toffee Sweetleaf stevia drops, Cold Water, roughly 6 oz...

 
 
Frozen Strawberry Layer Cake (wwsm)
Desserts - Breads / Low-fat         
To make strawberry sauce, combine strawberries, sugar, lemon juice and salt in a saucepan, stirring over medium heat until the sugar melts and the liquid comes to a simmer. Simmer 15 minutes. Use the ...
Ingredients: 1 1/2 pounds strawberries, hulled and sliced (about 6 cups) , 1/2 cup sugar , 2 Tbsp lemon juice , 1/2 tsp salt ...

 
 
Frugt med chokolade
Desserts - Breads / Low-fat         
Frugt med chokolade
Hvem siger, at det skal være besvæligt og dyrt at lave konfekt? Gør det enkelt og lækkert med tørret frugt og mørk chokolade....
Ingredients: 300-400 gram blandet tørret frugt, 200 gram mørk chokolade, , ...

 
 
Fruit & Yogurt Parfait
Desserts - Breads / Low-fat         
Put half yogurt carton in a cup....
Ingredients: 1 carton of vanilla yogurt, 1 sliced up banana, 2 tablespoons of broken walnuts (optional), ...

 
 
Fruit Kabob with Pineapple-Yogurt Sauce
Desserts - Breads / Low-fat         
Place 1 cup of pineapple and the apple juice into a 2-quart saucepan. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 10 mins. Set aside to cool....
Ingredients: 1/2 fresh pineapple, cut into chunks, 1/4 cup apple juice, 1/2 cantaloupe, cut into 12 pieces, 12 strawberries...

 
 
Fruit Salsa And Cinnamon Chips
Appetizers / Low-fat         
Preheat oven to 350 degrees...
Ingredients: 2 Kiwis peeled and diced, 2 Golden Delcious Apples peeled and diced, 8 oz Raspberries, 1 lb. Strawberries...

 
 
Fruit smoothies
Beverages / Low-fat         
Chop up the strawberries, Banana, Apple, Satsuma and Pineapple. Add the chopped ingredients into the food processor (blitzer)...
Ingredients: 6 Strawberries, 1 Banana, Half a pineapple, A Large hanfull of Blackberries...

 
 
Fruit Staced English Muffins
Breakfast - Brunch / Low-fat         
Lightly toast the English muffin halves in toaster. Spread each half with pineapple yogurt. Top each half with strawberries and pineapple. Serve...
Ingredients: 2 English Muffins, 1 (8 ounce) container pineapple yogurt, 3/4 cup sliced fresh strawberries, 3/4 cup drained crushed pineapple...

 
 
Fruity Green Smoothie
Breakfast - Brunch / Low-fat         
Fruity Green Smoothie
Blend banana and water until smooth. Add in diced apple and blend. Throw in berries and green and continue blending. Finish by adding the flax and chia. Blend finally. Serve and enjoy....
Ingredients: 2 cups of water, 1 frozen banana, 1 apple, 1 handful of frozen berries...

 
 
Fruity Sangria
Beverages / Low-fat         
Stir together all ingredients in a large pitcher, allow to stand for at least 30 minutes....
Ingredients: 1 C. dry red wine, 3 C. low-calorie cold cranberry juice, 2 C. strawberries, chopped, 2 medium apples, chopped...

 
 
Fudge Puddles
Desserts - Breads / Low-fat         
In a large mixing bowl, cream butter, peanut butter and both sugars. Beat in egg and vanilla. Combine the flour, baking soda and salt. Gradually add to creamed mixture. Chill for 1 hour. Shape in...
Ingredients: 1/2 cup butter, softened, 1/2 cup creamy peanut butter, 1/2 cup sugar, 1/2 cup packed light brown sugar...

 
 
Fudgsicles
Desserts - Breads / Low-fat         
mix till smooth. Pour into popsicle molds and freeze until firm....
Ingredients: 1 pkg Sugar-free Instant chocolate pudding, 2 cups skim milk, , ...

 
 
Fudgy Truffle bites
Desserts - Breads / Low-fat         
cut candy in half, place in shells, put in oven at 350 for 8 min. add 1 rasberry into each....
Ingredients: Gails miracle truffle 8 cut in half, mini philo shells 15, 15 rasberrys, ...

 
 
Garden Minestrone
Salads - Soups - Sidedishes / Low-fat         
Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes or until softened. Add oregano and garlic; sauté 1 minute. Stir in squash, zucchini, carrot and corn; sauté 5 minut...
Ingredients: 2 tsp olive oil, 1 cup onion, chopped , 2 tsp fresh oregano, chopped, 4 garlic cloves, minced...

 
 
Garden Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Garden Pasta Salad
1.Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running w...
Ingredients: 2 cups whole-wheat rotini, (6 ounces), 1/3 cup reduced-fat mayonnaise, 1/3 cup low-fat plain yogurt, 2 tablespoons extra-virgin olive oil...

 
 
Garlic & Basil Tilapia
Entrees - Maindishes / Low-fat         
Season fillets with lemon juice, garlic powder, smoked chili powder, black pepper, & fresh basil according to personal taste. Place 8 to 10 pats of butter to shallow baking dish, and place fil...
Ingredients: 4 Tilapia Fillets, Fresh Lemon Juice, Garlic Powder, Smoked Chili Powder...

 
 
Garlic Brown Sugar Chicken
Entrees - Maindishes / Low-fat         
Melt butter in skillet brown garlic in butter Add chicken breasts to garlic and butter thoroughly adding salt and pepper to taste...
Ingredients: 4 tsp. Brown sugar unpacked, 4 boneless skinless chicken breasts, 1 clove of garlic, 2 Tbsp salted butter...

 
 
Garlic Dijon Veggie Dip
Appetizers / Low-fat         
Mix all of the ingredients in a bowl....
Ingredients: 1 cup reduced fat mayonaise, 1 cup fat free sour cream, 1/2 small onion, chopped, 1 garlic clove, chopped...

 
 
Garlic Dip
Appetizers / Low-fat         
blend all ingredients and serve chilled with crackers or chips. Great for the heart! It is so garlic'ey that it has a spicy flare to it!...
Ingredients: 2 Heads of Garlic, all cloves peeled, 1/4 of a Medium White Onion, 1/2 of a lime's juice, 1 tbsp. sour cream...

 
 
Garlic Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 400° F. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. ...
Ingredients: 4 tsp canola oil, 3/4 tsp salt, 3 pounds peeled baking potatoes, cut into ¼ inch thick strips, Canola cooking spray...

 
 
Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...

 
 
Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...

 
 
Garlic Sauce Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 400. Brown chick in nonstick skillet. Remove chicken and add vinegar and broth to pan. Cook over high heat for 2 minutes...
Ingredients: 6 skinless chicken thighs, 3 tbsp rice vinegar, 1 1/2 cups defatted chicken broth, 1 cup whole peeled garlic cloves...

 
 
Garlic Spiked Broccoli with Cranberries
Salads - Soups - Sidedishes / Low-fat         
Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute....
Ingredients: 2 teaspoons olive oil, 3 cloves garlic, minced, 4 cups broccoli florets, 1/2 cup sweetened dried cranberries...

 
 
Garlic-Dill Tilapia
Entrees - Maindishes / Low-fat         
In medium baking dish, combine garlic, Orange juice, lemon juice, and dill. Place Tilapia skin side up in marinade for up to 3 hours....
Ingredients: 3 Garlic Cloves, finely chopped, 3/4 C. fresh orange juice, 2 tsp. fresh lemon juice, 1 Tbsp. fresh chopped dill...

 
 
Garlic-Ginger Shrimp Stir-Fry
Entrees - Maindishes / Low-fat         
1. Place shrimp in a bowl; sprinkle with salt, tossing well. Let stand 10 minutes. 2. Combine oil, ginger, and garlic in a wok or large nonstick skillet. Place over medium-high heat; cook 4 minut...
Ingredients: 1 1/4 pounds large shrimp, peeled and deveined , 1 teaspoon salt, 1 tablespoon dark sesame oil, 1 1/2 tablespoons minced peeled fresh ginger ...

 
 
Garlic-Rosemary Mushrooms
Salads - Soups - Sidedishes / Low-fat         
Garlic-Rosemary Mushrooms
Cook bacon in a large skillet over medium heat until just beginning to brown, about 4 minutes. Add mushrooms, garlic, rosemary, salt and pepper and cook, stirring occasionally, until almost dry, 8 to ...
Ingredients: 1 ounce bacon (about 11/2 slices), chopped, 1 1/2 pounds mixed mushrooms- see below, such as cremini, shiitake (stemmed) and portobello, cut into 1/4-inch slices, 2 medium cloves garlic, finely chopped...

 
 

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