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Low-fat Recipes
page 12 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Garden Pasta Salad
Salads - Soups - Sidedishes
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Low-fat
1.Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and refresh under cold running w...
Ingredients: 2 cups whole-wheat rotini, (6 ounces), 1/3 cup reduced-fat mayonnaise, 1/3 cup low-fat plain yogurt, 2 tablespoons extra-virgin olive oil...
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Garlic & Basil Tilapia
Entrees - Maindishes
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Low-fat
Season fillets with lemon juice, garlic powder,
smoked chili powder, black pepper, & fresh
basil according to personal taste. Place 8 to
10 pats of butter to shallow baking dish, and
place fil...
Ingredients: 4 Tilapia Fillets, Fresh Lemon Juice, Garlic Powder, Smoked Chili Powder...
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Garlic Brown Sugar Chicken
Entrees - Maindishes
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Low-fat
Melt butter in skillet
brown garlic in butter
Add chicken breasts to garlic and butter thoroughly adding salt and pepper to taste...
Ingredients: 4 tsp. Brown sugar unpacked, 4 boneless skinless chicken breasts, 1 clove of garlic, 2 Tbsp salted butter...
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Garlic Dijon Veggie Dip
Appetizers
/
Low-fat
Mix all of the ingredients in a bowl....
Ingredients: 1 cup reduced fat mayonaise, 1 cup fat free sour cream, 1/2 small onion, chopped, 1 garlic clove, chopped...
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Garlic Dip
Appetizers
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Low-fat
blend all ingredients and serve chilled with crackers or chips. Great for the heart! It is so garlic'ey that it has a spicy flare to it!...
Ingredients: 2 Heads of Garlic, all cloves peeled, 1/4 of a Medium White Onion, 1/2 of a lime's juice, 1 tbsp. sour cream...
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Garlic Fries
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 400° F. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat.
...
Ingredients: 4 tsp canola oil, 3/4 tsp salt, 3 pounds peeled baking potatoes, cut into ¼ inch thick strips, Canola cooking spray...
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Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...
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Garlic -Herb Buttermilk Dressing
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens or fresh raw vegetables....
Ingredients: 1/2 cup nonfat buttermilk, 1/4 cup instant nonfat dry milk powder, 2 tbsp nonfat mayonnaise, 2 tbsp white wine vinegar...
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Garlic Sauce Chicken
Entrees - Maindishes
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Low-fat
Preheat oven to 400. Brown chick in nonstick
skillet. Remove chicken and add vinegar and broth to
pan. Cook over high heat for 2 minutes...
Ingredients: 6 skinless chicken thighs, 3 tbsp rice vinegar, 1 1/2 cups defatted chicken broth, 1 cup whole peeled garlic cloves...
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Garlic Spiked Broccoli with Cranberries
Salads - Soups - Sidedishes
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Low-fat
Heat oil in a large skillet over medium heat. Add garlic and saute 1 minute....
Ingredients: 2 teaspoons olive oil, 3 cloves garlic, minced, 4 cups broccoli florets, 1/2 cup sweetened dried cranberries...
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Garlic-Dill Tilapia
Entrees - Maindishes
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Low-fat
In medium baking dish, combine garlic, Orange juice, lemon juice, and dill. Place Tilapia skin side up in marinade for up to 3 hours....
Ingredients: 3 Garlic Cloves, finely chopped, 3/4 C. fresh orange juice, 2 tsp. fresh lemon juice, 1 Tbsp. fresh chopped dill...
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Garlic-Ginger Shrimp Stir-Fry
Entrees - Maindishes
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Low-fat
1. Place shrimp in a bowl; sprinkle with salt, tossing well. Let stand 10 minutes.
2. Combine oil, ginger, and garlic in a wok or large nonstick skillet. Place over medium-high heat; cook 4 minut...
Ingredients: 1 1/4 pounds large shrimp, peeled and deveined , 1 teaspoon salt, 1 tablespoon dark sesame oil, 1 1/2 tablespoons minced peeled fresh ginger ...
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Garlic-Rosemary Mushrooms
Salads - Soups - Sidedishes
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Low-fat
Cook bacon in a large skillet over medium heat until just beginning to brown, about 4 minutes. Add mushrooms, garlic, rosemary, salt and pepper and cook, stirring occasionally, until almost dry, 8 to ...
Ingredients: 1 ounce bacon (about 11/2 slices), chopped, 1 1/2 pounds mixed mushrooms- see below, such as cremini, shiitake (stemmed) and portobello, cut into 1/4-inch slices, 2 medium cloves garlic, finely chopped...
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Gazpacho wit Garlic Croutons
Appetizers
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Low-fat
Preheat ove to 450°
Place the bread in a small bowl. Sprinkle the oil and half the garlic over the bread and toss to combine. Place the bread cube on a nonstick jelly-roll pan or baking sheet and...
Ingredients: 2 oz Italian bread, preferably whole wheat,, cut into 1/2-inch pieces, 2 tsp olive oil, 2 cloves garlic, minced...
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Ginger Carrot Detox Soup
Salads - Soups - Sidedishes
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Low-fat
Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize....
Ingredients: 2 tablespoons extra-virgin olive oil, 1 cup chopped sweet onion, Kosher salt, 1 tablespoon minced garlic...
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Ginger Fried Rice
Salads - Soups - Sidedishes
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Low-fat
Heat 1 tps. oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until scrambled. Transfer to a plate; set aside. Add the remaining 2 tsp. oil to the wok. Add sca...
Ingredients: 3 tsp. peanut oil, divided, 4 large eggs, beaten, 1 bunch scallions, chopped, 2 tbs. minced fresh ginger...
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Gingered Orange Gratin
Desserts - Breads
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Low-fat
Preheat the broiler and position a rack 6 inches from the heat. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Cut each orange crosswise into six 1/3-inch-thick slices. ...
Ingredients: 4 navel and/or blood oranges , 2 tablespoons orange marmalade , 4 teaspoons light brown sugar , 8 ounces crème fraîche ...
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Glazed Roast Pork Tenderloin
Entrees - Maindishes
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Low-fat
In a small bowl, combine marinade ingredients; stir until sugar has mostly dissolved. Place pork and marinade in a large sealable plastic bag; remove as much air as possible and seal. Gently knead mar...
Ingredients: Marinade-, 2 T. reduced sodium soy sauce, 1 T. Worcestershire sauce, 1 T. Dijon mustard...
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Glenn's Guacamole
Salads - Soups - Sidedishes
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Low-fat
Spoor the Avocadoes into a bowl. Add lemon juice and mash coarsely. Gently add the Onions, Cilantro and Tomatoes to the mixture. Add Tabasco and or Jalapeno Pepper to your preference. Season with ...
Ingredients: 3 ripe Avocados-Halved and pitted, 4 teaspoons of Fresh Lemon Juice, 3 Roma Tomatoes-Seeded and Chopped, 2 Tablespoons Red Onion-Chopped...
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Gnocchi
Entrees - Maindishes
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Low-fat
Shred your potatoes and cook them at steam for 10 mins.After pill them and add 1 egg. Add the flour little by little. You need to get a ball no-sticky. Salt it and pepper it if you need to....
Ingredients: 400g of potatoes, 220 g of Flour, 1 Egg, Salt plus pepper...
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Goat Cheese Spread
Appetizers
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Low-fat
Coat a 9-inch springform pan with cooking spray; set aside....
Ingredients: Vegetable cooking spray, 11 oz goat cheese, softened, 1 (8 oz) pkg cream cheese, softened, 1 (3 oz) pkg cream cheese, softened...
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Golden Dressing
Sauces
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Low-fat
Blend together until smooth....
Ingredients: Corn kernels, Avocado, Yellow capsicum, ...
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Goldfish-curl
Appetizers
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Low-fat
Peel the tangerine and put the slices in a plate....
Ingredients: ¼ cup of goldfish crackers, 1/8 cup of Sunmaid dried fruit, 1 tangerine, 1 cup of milk...
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Grain free Baked Gingerbread Donuts
Breakfast - Brunch
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Low-fat
In a medium bowl mix together the dry ingredients. In a separate bowl, mix together the
wet ingredients. Combine the wet with the dry ingredients and mix until batter is smooth
and free of lumps. ...
Ingredients: 1/2 cup coconut flour, 1/2 tsp baking soda, 1/2 tsp baking powder, 1 1/4 tsp cinnamon...
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Grain free Baked Gingerbread Donuts
Breakfast - Brunch
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Low-fat
Mix all ingredients. Pour in a 6 hole non-stick donut pan. Bake at
350 for 25 minutes....
Ingredients: 1/2 cup coconut flour, 1/2 tsp baking soda, pinch of salt, 4 egg whites...
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Gramma's Casserole
Entrees - Maindishes
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Low-fat
Saute onions, pepper & celery; add next 8 ingredients & simmer 15 min. Put small amt of sauce in 9x13 pan. Add turkey mixture. Top with 8oz. uncooked noodles. Sprinke with 8 oz. mozzarella cheese. ...
Ingredients: 8 tsp diet margarine, 1 c. chopped onion, 1 green pepper, sliced, 1/2 c. chopped celery...
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Grandma "Alicia's" Oatmeal Raisin Muffins(wwsm)
Desserts - Breads
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Low-fat
1.Preheat oven 400. Spray muffin tins or use wrappers.
2.Combine flour, bran, baking powder, salt, baking soda, ginger, cinnamon, nutmeg, and oatmeal in large bowl.
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Ingredients: • 1/2 cup Egg Beaters Egg Beaters , • 2/3 cup Musselman's Apple Sauce , • 2/3 cup fat-free skim milk , • 1 Tbsp ground cinnamon ...
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Grandmother Pound Cake
Desserts - Breads
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Low-fat
Preheat oven to 350 F (175 degrees C). Grease and
flour 9x13 inch pan...
Ingredients: 1 (18.25 ounce) package yellow cake mix , 1 (3.5 ounce) package instant vanilla pudding mix , 3/4 cup vegetable oil , 3/4 cup water...
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Granola
Breakfast - Brunch
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Low-fat
Mix all dry ingredients except the dried fruit together....
Ingredients: 4 cups oats , 1/2 c coconut flakes , 1/4 c packed brown sugar , 1 tsp cinnamon ...
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Greek Chicken Pasta
Entrees - Maindishes
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Low-fat
Chop peppers and squash into bit size strips.
Cook pasta as directed- until al dente. Remove from heat when done....
Ingredients: 1 pound of whole pasta- rotini or penne, 1 pound of bonless skiness chicken breats- in bite size pieces, 1 yellow squash, 1 red repper...
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Greek Spinach Veggie Burger
Entrees - Maindishes
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Low-fat
1. In medium bowl combine oil, garlic, oregano,
dillweed, and 1/4 teaspoon black pepper. Stir in
stuffing mix to coat thoroughly. Stir in egg,
spinach, and 1/2 cup crumbled feta; mix well.
Sha...
Ingredients: 1/4 cup olive oil, 1 clove of garlic, 1 teaspoon dried oregano, 1 teaspoon dried dillweed...
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Greek yogurt twice-baked Sweet Potato
Entrees - Maindishes
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Low-fat
Directions are for 1 potato, multiply as needed. Cut sweet
potato into 3 thick slices. Bake at 400 for 50 minutes flipping
once midway. Scoop out the insides, mash & mix w/ the rest of
the ingre...
Ingredients: Direction are for 1 sweet potato, multiply as needed, 2 T plain greek yogurt, 1 1/2 tsp sugar free maple syru[, 1/4 tsp cinnamon...
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Greek-Style Skewers
Entrees - Maindishes
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Low-fat
...
Ingredients: 1 pound skinless, boneless chicken breasts, cut into 32 cubes, , , ...
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Green Bean Casserole
Salads - Soups - Sidedishes
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Low-fat
1.Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray.
2.Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and ...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion, (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...
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Green Bean Casserole
Salads - Soups - Sidedishes
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Low-fat
1. Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened an...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...
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Green Bean Casserole
Salads - Soups - Sidedishes
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Low-fat
Cook beans, drain....
Ingredients: 4 C. frozen green beans, 1 t. sugar, 1 can reduced fat cream of mushroom soup, 3/4 C. reduced fat sharp cheddar cheese, shredded...
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Green Bean Casserole
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray....
Ingredients: 1 Tblsp butter, 1 cup fat-free or light sour cream, 2 Tblsp flour, 1 tsp salt...
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Green Chili
Salads - Soups - Sidedishes
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Low-fat
Place olive oil in a stock pot, when hot add meat and onion to brown. Cook until meat is done and onion is tender. Add the garlic.
Cook for just a moment.
Add flour and mix until the meat is lig...
Ingredients: 1-2 pounds diced pork - I use pork shoulder, 1 Tablespoon flour, 2-cloves garlic, minced (or 2 teaspoons jar garlic), 1 package green chile (hatch is best!!)...
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Green Pepper Casserole
Entrees - Maindishes
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Low-fat
Cook brown rice and set aside. In skillet, cook green pepper, garlic and ground turkey together. Once cooked through, add in cooked rice to the ground turkey mix, spaghetti sauce and half of the chee...
Ingredients: 1 pound ground turkey or 90/10 or higher ground beef, 1 Large Green Pepper, 1/2 tsp Garlic to taste, 2 cups Cooked Brown Rice...
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Green Tea Breakfast Shake
Breakfast - Brunch
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Low-fat
Mix all in blender. Serve....
Ingredients: 1 cup brewed green tea, cooled, 2 cups mixed berries, frozen or fresh, 1/4 cup plain nonfat yogurt •, 1/4 cup quick oats...
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Greens
Salads - Soups - Sidedishes
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Low-fat
season greens with garlic powder, onion powder &
tonys
Cook on medium for an hour or so...
Ingredients: Bag of Glory Greens (cut and washed), 1 32 oz box Chicken Broth, 2 Large onions- diced, Garlic powder...
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Grilled Breakfast Tacos
Breakfast - Brunch
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Low-fat
Prepare grill for medium heat. Prick the sausage links 3-4 times with a fork(this keeps them from bursting on the grill. Brush with olive oil. Grill, turning as needed until charred all over and cooke...
Ingredients: 8 oz turkey or chicken breakfast sausage links(optional), olive oil, 1 cup cherry tomatoes (or chopped tomato), 2 ears yellow corn, husks removed...
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Grilled Cauliflower Soup
Salads - Soups - Sidedishes
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Low-fat
1.In a large saucepan heat the oil and stir in the onion and cauliflower, garlic and rosemary. Cook, stirring, for at least 10 mins or until the onion is very soft and a golden colour.
2.Stir in the ...
Ingredients: 1 medium cauliflower, about (850g), broken into florets, 350g onions, peeled and finely chopped, 1tbsp rosemary sprigs, 2 garlic cloves, peeled and finely chopped...
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Grilled Cod Fillets with Lemon-Dill Butter
Entrees - Maindishes
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Low-fat
Preheat a charcoal or gas grill to medium-high
heat. Let it heat for at least 10 minutes once
it reaches the correct temperature; scrape
grate clean with a steel brush and coat lightly
with oi...
Ingredients: 2 tsp olive oil , 24 oz uncooked Atlantic cod, , 1/2 tsp table salt, 2 medium lemon(s), sliced 1/4-in thick (you’ll need 12 slices total)...
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Grilled Greek Chicken with Yogurt Sauce
Entrees - Maindishes
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Low-fat
Place chicken in ziploc with olive oil, oregano, and vinegar. Let marinate 2-3 hours. Place on a grill until done....
Ingredients: 1 lb of boneless, skinless, chicken breast, 2 tblsp olive oil, 1 tsp dried oregano, 3 tblsp red-wine vinegar...
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Grilled Ham 'n Cheese Waffle Wich
Breakfast - Brunch
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Low-fat
Evenly top one waffle with ham. Lay cheese slice over ham and cover with other waffle, set aside....
Ingredients: 2 low fat waffles, thawed, 1 oz. sliced low fat ham (about 2 slices), 1 slice fat-free American cheese, 1/2 T. light whipped butter or light buttery spray...
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Grilled Lemon Butter Tilapia
Entrees - Maindishes
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Low-fat
1) Preheat grill on high with griddle in place
2) Pat dry fillets
3) In a small bowl, put butter, lemon and garlic powder. Microwave for 10 seconds and mix well...
Ingredients: 1 lb. Tilapia fillets (6 medium fillets) 2 t butter 2 t ReaLemon or about the juice of 1/2 lemon, 1/2 t garlic powder salt and pepper, , ...
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Grilled Pineapple Pork Chops
Entrees - Maindishes
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Low-fat
Mix together pineapple juice, brown sugar, and
garlic powder in a plastic bag.
Add pork chops and set in the fridge over night.
Grill pork chops and marinade while cooking. (6-8
minutes on each ...
Ingredients: 1 (20oz) can of pineapple rings with juice, 1/2 cup brown sugar, 1/2 cup soy sauce, 1/2 teaspoon garlic...
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Grilled Romaine with Creamy Herb Dressing
Salads - Soups - Sidedishes
/
Low-fat
1. Preheat grill to medium-high heat....
Ingredients: 1 large head romaine lettuce, trimmed and halved lengthwise , 2 teaspoons olive oil , Cooking spray, 1/2 teaspoon freshly ground black pepper, divided...
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Grilled Salmon with Red Pepper and Edamame
Entrees - Maindishes
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Low-fat
Preheat BBQ or oven to 400F (200C).
Open bottle of chardonnay and pour a glass for yourself.
Lay out 4 large squares of tinfoil.
On each square, place one piece of fish and divide the amount of red...
Ingredients: 1 lb (500g) salmon fillet, cut in four pieces, 1 cup (250ml) frozen edamame beans, 1 red pepper, seeded and cut into thin strips, 1 leek (optional), white and light green part only, washed and cut into thin strips...
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