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Low-fat Recipes         page 12 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1289 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray....
Ingredients: 1 Tblsp butter, 1 cup fat-free or light sour cream, 2 Tblsp flour, 1 tsp salt...

 
 
Green Chili
Salads - Soups - Sidedishes / Low-fat         
Place olive oil in a stock pot, when hot add meat and onion to brown. Cook until meat is done and onion is tender. Add the garlic. Cook for just a moment. Add flour and mix until the meat is lig...
Ingredients: 1-2 pounds diced pork - I use pork shoulder, 1 Tablespoon flour, 2-cloves garlic, minced (or 2 teaspoons jar garlic), 1 package green chile (hatch is best!!)...

 
 
Green Pepper Casserole
Entrees - Maindishes / Low-fat         
Green Pepper Casserole
Cook brown rice and set aside. In skillet, cook green pepper, garlic and ground turkey together. Once cooked through, add in cooked rice to the ground turkey mix, spaghetti sauce and half of the chee...
Ingredients: 1 pound ground turkey or 90/10 or higher ground beef, 1 Large Green Pepper, 1/2 tsp Garlic to taste, 2 cups Cooked Brown Rice...

 
 
Green Tea Breakfast Shake
Breakfast - Brunch / Low-fat         
Mix all in blender. Serve....
Ingredients: 1 cup brewed green tea, cooled, 2 cups mixed berries, frozen or fresh, 1/4 cup plain nonfat yogurt •, 1/4 cup quick oats...

 
 
Greens
Salads - Soups - Sidedishes / Low-fat         
season greens with garlic powder, onion powder & tonys Cook on medium for an hour or so...
Ingredients: Bag of Glory Greens (cut and washed), 1 32 oz box Chicken Broth, 2 Large onions- diced, Garlic powder...

 
 
Grilled Cauliflower Soup
Salads - Soups - Sidedishes / Low-fat         
Grilled Cauliflower Soup
1.In a large saucepan heat the oil and stir in the onion and cauliflower, garlic and rosemary. Cook, stirring, for at least 10 mins or until the onion is very soft and a golden colour. 2.Stir in the ...
Ingredients: 1 medium cauliflower, about (850g), broken into florets, 350g onions, peeled and finely chopped, 1tbsp rosemary sprigs, 2 garlic cloves, peeled and finely chopped...

 
 
Grilled Greek Chicken with Yogurt Sauce
Entrees - Maindishes / Low-fat         
Place chicken in ziploc with olive oil, oregano, and vinegar. Let marinate 2-3 hours. Place on a grill until done....
Ingredients: 1 lb of boneless, skinless, chicken breast, 2 tblsp olive oil, 1 tsp dried oregano, 3 tblsp red-wine vinegar...

 
 
Grilled Ham 'n Cheese Waffle Wich
Breakfast - Brunch / Low-fat         
Grilled Ham 'n Cheese Waffle Wich
Evenly top one waffle with ham. Lay cheese slice over ham and cover with other waffle, set aside....
Ingredients: 2 low fat waffles, thawed, 1 oz. sliced low fat ham (about 2 slices), 1 slice fat-free American cheese, 1/2 T. light whipped butter or light buttery spray...

 
 
Grilled Lemon Butter Tilapia
Entrees - Maindishes / Low-fat         
1) Preheat grill on high with griddle in place 2) Pat dry fillets 3) In a small bowl, put butter, lemon and garlic powder. Microwave for 10 seconds and mix well...
Ingredients: 1 lb. Tilapia fillets (6 medium fillets) 2 t butter 2 t ReaLemon or about the juice of 1/2 lemon, 1/2 t garlic powder salt and pepper, , ...

 
 
Grilled Pineapple Pork Chops
Entrees - Maindishes / Low-fat         
Mix together pineapple juice, brown sugar, and garlic powder in a plastic bag. Add pork chops and set in the fridge over night. Grill pork chops and marinade while cooking. (6-8 minutes on each ...
Ingredients: 1 (20oz) can of pineapple rings with juice, 1/2 cup brown sugar, 1/2 cup soy sauce, 1/2 teaspoon garlic...

 
 
Grilled Romaine with Creamy Herb Dressing
Salads - Soups - Sidedishes / Low-fat         
1. Preheat grill to medium-high heat....
Ingredients: 1 large head romaine lettuce, trimmed and halved lengthwise , 2 teaspoons olive oil , Cooking spray, 1/2 teaspoon freshly ground black pepper, divided...

 
 
Grilled Salmon with Red Pepper and Edamame
Entrees - Maindishes / Low-fat         
Grilled Salmon with Red Pepper and Edamame
Preheat BBQ or oven to 400F (200C). Open bottle of chardonnay and pour a glass for yourself. Lay out 4 large squares of tinfoil. On each square, place one piece of fish and divide the amount of red...
Ingredients: 1 lb (500g) salmon fillet, cut in four pieces, 1 cup (250ml) frozen edamame beans, 1 red pepper, seeded and cut into thin strips, 1 leek (optional), white and light green part only, washed and cut into thin strips...

 
 
Grilled Summer Salad with Couscous and Shrimp
Salads - Soups - Sidedishes / Low-fat         
Cook couscous as per instructions. Grill all shrimp, corn, asparagus. For each serving, place handful of greens in bottom of pasta or salad bowl. Put approx. 1/4 cup couscous on greens, then top wit...
Ingredients: 4 to 5 shrimp per person, pealed with tails on, 1 box favorite couscous, (pine nut works well), 4 asparagus spears per person, 1/2 heirloom tomato per person...

 
 
Grilled Tuna Teriyaki
Entrees - Maindishes / Low-fat         
In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes....
Ingredients: 2 tablespoons light soy sauce, 1 tablespoon Chinese rice wine, 1 large clove garlic, minced, 1 tablespoon minced fresh ginger root...

 
 
Ground Beef-Potato Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F; Spray the bottom of a 9x11 inch baking dish with canola cooking spray. ...
Ingredients: 1 lb. 93% lean ground beef, 1 cup chopped onion, 1 can (10.75 ounce) Healthy Request Cream of Mushroom Soup, 1/4 cup water mixed with soup...

 
 
Guacamole
Appetizers / Low-fat         
Cut avocados in half, scoop pulp into a bowl and mash with a fork until slightly chunky. ...
Ingredients: 5 ripe avocados, 2 tbsp. finely chopped red onion, 2 tbsp. lime juice, 1/2 medium jalapeno pepper, seeded and chopped...

 
 
Guilt Free Carrot Cake
Desserts - Breads / Low-fat         
1. Preheat oven to 350 degrees. 2. Coat a baking pan with non-fat cooking spray. 3. In a mixing bowl, combine the apple butter, applesauce, eggs, sugar and vanilla until smooth. 4. Next, s...
Ingredients: 2 TBSP Apple Butter, 1 Cup of Unsweetened Applesauce, 3/4 Cups of Egg Beaters , 1/2 Cup of Sugar or Splenda...

 
 
Guilt Free Mac'n Cheese
Salads - Soups - Sidedishes / Low-fat         
microwave broc and cheese on high for 10 min. mix together add laughing cow til melted season...
Ingredients: 6 cups of broccoli and cheese sauce, ww rotini pasta, 3 laughing cows, salt and pepper to taste...

 
 
Guilt-Free Banana Pudding
Desserts - Breads / Low-fat         
Guilt-Free Banana Pudding
Blend ingredients until well beaten. Once well blended, pour the blend into a pan and heat until the pudding sticks to your spoon. Chill in fridge for 1-3 hours, or overnight....
Ingredients: 2 bananas, 2 cups milk of your choice, 2 TBL corn starch, ...

 
 
Halibut à la Provençal over Mixed Greens
Entrees - Maindishes / Low-fat         
Preparation 1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; co...
Ingredients: 1 teaspoon dried herbes de Provence , 2 tablespoons fresh lemon juice, divided, 1/2 teaspoon salt, divided , 4 (6-ounce) halibut fillets ...

 
 
Halibut with Olive and Bell Pepper Couscous
Entrees - Maindishes / Low-fat         
1. Preheat broiler to high. 2. Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add ...
Ingredients: 2 teaspoons olive oil, divided , 1/2 cup diced red bell pepper , 2 garlic cloves, minced, 1/2 cup uncooked Israeli couscous ...

 
 
Ham & Bean Casserole with Biscuits
Entrees - Maindishes / Low-fat         
Preheat oven to 400. Bring 1 1/2 cups of water to a boil in a medium saucepan over medium-high heat. Stir in the lima beans, bell pepper and onion; cover and cook for 5 minutes, then drain. I...
Ingredients: 1 1/2 C. frozen baby lima beans, thawed, 3/4 C. seeded and diced green bell pepper, 1/3 C. chopped onion, 1 1/4 C. chopped extra-lean ham (about 6 oz)...

 
 
Ham & Cheese Breakfast Casserole
Breakfast - Brunch / Low-fat         
Preheat oven to 375° F. Coat a 7 x 11 glass baking dish or a 2-quart casserole with cooking spray....
Ingredients: 4 large eggs, 4 large egg whites, 1 cup nonfat milk, 2 Tblsp Dijon mustard...

 
 
Ham and Swiss Rosti
Breakfast - Brunch / Low-fat         
Beat egg in a large bowl. Stir in ham, 1/2 cup cheese, shallot, rosemary, pepper and salt. Add frozen potatoes and stir to combine....
Ingredients: 1 large egg, 1 cup ham, diced about 5 ounces, 1 cup part-skim Jarlsberg or Swiss cheese, shredded, divided, 1 shallot, minced...

 
 
Ham and Vegetable Frittata
Breakfast - Brunch / Low-fat         
Preheat oven to 350° F. In a 10 to 11-inch nonstick, ovenproof skillet over medium-high heat, add oil. Sauté the mushrooms, bell pepper, and onion for 3 to 5 minutes, or until softened. In a bowl, ...
Ingredients: 2 tsp canola oil, 1/2 cup mushroom, sliced, 1/4 cup green or red bell pepper, chopped, 2 Tblsp red onion, finely chopped...

 
 
Ham, Broccoli and Rice Skillet Dinner
Entrees - Maindishes / Low-fat         
In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from ...
Ingredients: 2 teaspoons butter or margarine, 1/2 cup chopped onion (1 medium) , 1 package (4.3 oz) long grain and wild rice mix , 1 2/3 cups water ...

 
 
Hard tack
Desserts - Breads / Low-fat         
Hard tack
Get a large bowl and mix all ingredients....
Ingredients: 2 cups/ All purpose flour, 3/4 to 1 cup of Water, 1 tbls of Butter, 6 pinches of Salt...

 
 
Hash Brown Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350° F. Coat a 9 x13 casserole dish with canola cooking spray. ...
Ingredients: 1 can Healthy Request® Cream of Celery soup, condensed, 2 cups reduced-fat grated sharp cheddar cheese, 1 cup fat-free sour cream (light can be also used), 1 cup onion, finely chopped ...

 
 
Haunted (Black Cauldron) Punch
Beverages / Low-fat         
Add all ingredients to a large serving punch bowl and stir gently to blend well....
Ingredients: 6 cups 100 percent grape juice, the dark purple kind, 6 cups diet orange soda, 6 cups diet ginger ale soda, ...

 
 
Healthfied Winter Veggie Pasta
Salads - Soups - Sidedishes / Low-fat         
In a 4 quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for last 3 minutes of cooking. Drain and return to Dutch Oven....
Ingredients: 8 ounces dried whole grain spaghetti, 3 cups broccoli florets, 1 (14.5 ounce) can Muir Glen no-salt-added diced tomatoes, drained, 1 (15 ounce) can progresso cannellini beans, rinsed and drained...

 
 
Healthified fish with strawberry poblano relish
Entrees - Maindishes / Low-fat         
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 tsp salt, and the cayenne ...
Ingredients: 4 (4oz to 5 oz) fresh or frozen sea bass jor halibut steaks, cut 1 inch thick, 1/4 tsp salt, , Relsih...

 
 
Healthy Fried Rice
Entrees - Maindishes / Low-fat         
Steam rice in boiling water as directed and place chopped up garlic clove in pot as rice pressure cooks....
Ingredients: 1 cup of whole wheat minute rice, 1 cup of water, 3/4 cup of chopped carrots, 1 cup of broccoli...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Omelet
Breakfast - Brunch / Low-fat         
Lace hot omelet pan with olive oil and pour egg whites into the pan....
Ingredients: 3 egg whites, 1/2 cup of baby spinach, 1 slice of cheese of your choice, olive oil...

 
 
Healthy Pizza
Entrees - Maindishes / Low-fat         
Prep pizza crust by brushing about 1tsp of Olive oil over entire crust. Spread Ricotta Cheese and Sauce to about half an inch away from edges. Lay Spinach leaves on top of sauce then cover with 1/2 th...
Ingredients: Mama Mary's 12 inch Whole Wheat Gourmet Pizza Crust , Oil - Olive, 1 tsp, Kraft - Simply Kraft Ricotta Cheese, Reduced Fat, 3/4 cup, Ragu - Robusto Sauteed Onion & Garlic Sauce 100 percent Natural, 0.33 cup ...

 
 
Hearty Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan , combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender.....
Ingredients: 3 cups water, 3cups vegetable broth, 3 medium carrots, sliced, 1 medium onion, chopped...

 
 
Hearty Navy Bean Soup
Salads - Soups - Sidedishes / Low-fat         
Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 10 4 hours or unt...
Ingredients: 3 cups (1 1/2 lbs) dried navy beans, 1 can (14 1/2 oz) diced tomatoes, undrained, 1 large onion, diced, 1 meaty ham hock or 1 cup diced cooked ham...

 
 
Hearty Turkey Chili
Entrees - Maindishes / Low-fat         
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add...
Ingredients: 1 spray cooking spray and 1 tsp canola oil, 1/2 tsp salt & 1/8 tsp pepper to taste, 1 large onion, chopped , 2 medium garlic cloves, minced ...

 
 
Herb adn Goat Cheese Stuffed Chicken Breasts
Entrees - Maindishes / Low-fat         
Preheat broiler to high....
Ingredients: 1/4 Cup Panko Bread Crumbs, 2 Tablespoons Fresh Mint, Chopped, 2Tablespoons Fresh Parsley, Chopped, 4 Ounces Goat Cheese...

 
 
Herbed Mushrooms with White Wine
Salads - Soups - Sidedishes / Low-fat         
Heat the oil in a skillet over medium heat. Place mushrooms in the skillet, season with Italian seasoning, and cook 10 minutes, stirring frequently....
Ingredients: 1 tablespoon olive oil , 1 1/2 pounds fresh mushrooms , 1 teaspoon Italian seasoning , 1/4 cup dry white wine ...

 
 
Herbed Rice Meatloaf
Entrees - Maindishes / Low-fat         
Preheat the oven to 350. Spray a 5 x 9 loaf pan with nonstick cooking spray. In a large bowl, combine beef, uncooked rice, onion, bell pepper, garlic, salt, pepper, herbs. Worcestershire sauc...
Ingredients: 1 lb. extra lean ground beef , 1/2 C. uncooked instant white rice, 1/4 C. finely chopped onion, 1/4 C. seeded and minced red bell pepper...

 
 
Herbed Shrimp and White Bean Salad
Salads - Soups - Sidedishes / Low-fat         
1. Preheat broiler to high. ...
Ingredients: 1 red bell pepper , 4 cups arugula, loosely packed, 1/2 cup thinly vertically sliced red onion, 2 tablespoons chopped fresh chives...

 
 
Herbed Tomato Cheese
Appetizers / Low-fat         
In a medium bowl, combine cheese, garlic, chives and dill. Add tomatoes and mix well....
Ingredients: 1 cup fat-free cream cheese, 2 cloves garlic, minced, 1 Tbs freshly snipped of frozen chives, 1 Tbs freshly snipped dill, or 1/2 tsp dried...

 
 
HG's Cheesy Butternut Bake
Entrees - Maindishes / Low-fat         
Pre-heat oven to 350 degrees. Place squash in large microwave-safe bowl with 1/4 cup water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside....
Ingredients: 4 cups cube butternut squash, 2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature, 3/4 cup diced onions, 1/4 cup fat-free liquid egg substiture (like Egg Beaters Original)...

 
 
HG's Spinach, Mushroom and Mozzarella Supreme
Entrees - Maindishes / Low-fat         
Preheat oven to 350 degrees. In a pan sprayed with nonstick spray, cook onions over high heat until browned. Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach...
Ingredients: Two 16-oz. bags frozen chopped spinach, thawed, drained and throughly patted dry, 1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained, 3 wedges The Laughing Cow cheese, any Light flavor, room temperature, 1 cup diced onions...

 
 
high protien fruit smoothie
Beverages / Low-fat         
put yogurt into blender.then fruit then milk then egg substitute....
Ingredients: 1 cup light strawberry yogurt, 1/2 cup sliced strawberries, 1 cup skim milk, 1/4 cup egg substitute...

 
 
Hoisin Flounder
Entrees - Maindishes / Low-fat         
1. Prepare rice according to package. 2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons. 3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola...
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag brown rice , 2 tablespoons hoisin sauce , 1 tablespoon water , 2 teaspoons lower-sodium soy sauce ...

 
 
Holiday Chocolate Delights
Desserts - Breads / Low-fat         
Holiday Chocolate Delights
Place chocolate chips in a microwave-safe bowl and melt in the microwave on Medium in 30-second bursts, stirring after each burst to ensure even melting, until completely melted. (Alternatively, melt ...
Ingredients: 12 oz semisweet chocolate chips, 1 1/2 cup whole wheat pastry flour, 1/2 cup all purpose flour, 1/2 tsp baking powder...

 
 
Holiday Gravy
Sauces / Low-fat         
Holiday Gravy
Blend in a bowl, 1 cup cold broth with flour until smooth. Heat remaining broth with bouillon cubes in sauce pan....
Ingredients: 4 1/2 cups canned chicken broth, 1/2 cup flour , 2 chicken bouillon cubes, 1 teaspoon Kitchen Bouquet...

 
 

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