Low-fat Recipes         page 12 of 24

Icy Hot Chocolate Beverages / Low-fat          Dump all ingredients except cream in a blender, and blend on high until smooth.... Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...
Individual Chocolate Soufflé Cakes Desserts - Breads / Low-fat          Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. ... Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...
Individual Ham, Cheese & Veggie Frittatas Breakfast - Brunch / Low-fat          Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes.... Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...
Instant Dream Waker Breakfast - Brunch / Low-fat          Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.... Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...
Irn Bru chicken Entrees - Maindishes / Low-fat          Fry onions in oil until soft and add chopped chicken. Stir fry for 5 minutes. Add passata, worchestershire sauce, soy sauce, fivespice, garlic and stock.... Ingredients: 3 chicken breasts, , I can diet Irn Bru, I cup passata, 1 tbsp worchestershire sauce...
Istaeli Carrots Salads - Soups - Sidedishes / Low-fat          Bring water to a boul adn acook carrots for 3 minutes, until tender crisp. Drain.... Ingredients: 2 Quarts Water, 1 Pound baby Carrots, cut lengthwise, 1 Clove Garlic, minced, 1/2 Cup Fresh Parsley, Chopped...
Italian Baked Ziti Entrees - Maindishes / Low-fat          Preheat oven to 350° F. Cook the ziti according to the package directions, omitting salt and oil. Drain and set aside. ... Ingredients: 8 ounce ziti pasta (tube shape, about 3 cups dry), 1/2 lb extra lean ground beef (9% fat), 3 cups spaghetti sauce, 2 cups low-fat cottage cheese...
Italian Meatloaf Entrees - Maindishes / Low-fat          Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary, and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and m... Ingredients: 2 egg whites lightly beaten, 2 cloves garlic, minced, 3/4 tsp dried basil, 1/2 tsp salt...
Italian Pasta bake Entrees - Maindishes / Low-fat          Cook pasta according to package. Spray glass 13 x 9 pan with cooking spray Preheat oven to 350 degrees ... Ingredients: 1 Lb. ground turkey, 1 Jar spaghetti sauce, 1 Tbsp italian seasoning, salt and pepper...
Italian Sausage with Peppers Entrees - Maindishes / Low-fat          In a large nonstick skillet, heat the oil. Sauté the onion, bell peppers and fennel until the vegetables turn golden, 8-10 minutes. Add the garlic and sauté 1-2 minutes longer. Stir in the tomatoes... Ingredients: 2 tsp olive oil, 1 Bermuda onion, halved lengthwise and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 1 yellow bell pepper, seeded and thinly sliced...
It's not potato Salad Salads - Soups - Sidedishes / Low-fat          1 head chopped and cooked cali. ... Ingredients: Cauliflower 1 head, ff mayo 1 and 1/2 cup, ff sour cream 1/2 cup, Dijinae 3 Tab (may and must)...
Jalapeno Poppers Appetizers / Low-fat          Preheat oven to 350. Coat large baking sheet with cooking spray.... Ingredients: 2 oz. light cream cheese, 1/2 C. low fat shredded cheddar cheese, 1 T. fat free mayo, 8 medium jalapeno peppers...
Jerk-Grilled Corn on the Cob Salads - Soups - Sidedishes / Low-fat          Prepare grill... Ingredients: 3/4 tsp ground allspice, 1/2 tsp dried thyme, 1/2 tsp ground cimmamon, 1/2 tsp salt...
Jimmo's Chicken and Okra Entrees - Maindishes / Low-fat          Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, unt... Ingredients: 1 tbs. extra-virgin olive oil, 1 medium onion, chopped, 1/2 cup frozen corn kernels, 8 ounces boneless, skinless chicken thighs, trimmed of fat and cut int o1-inch chunks...
Just Peachy Smoothie Beverages / Low-fat          Blend altogether mixing in the ice last.... Ingredients: 2 cups sliced fresh peaches, 1 cup fat-free milk, 1 6 ounce carton peach fat free yogurt, 1 cup small ice cubes...
Kale & Bean Soup Salads - Soups - Sidedishes / Low-fat          Directions In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay... Ingredients: 2 medium onions, chopped , 2 cups cubed peeled potatoes , 1 tablespoon olive oil, 4 garlic cloves, minced ...
Kashi friendly fiber pancakes Breakfast - Brunch / Low-fat          Combine, batter should be thin.... Ingredients: 1 Cup kashi good friends cereal, 1/3 cup not-fat dry milk, 1 cup water, 4 egg whites...
Katy's Minestrone Salads - Soups - Sidedishes / Low-fat          Saute onion and garlic in olive oil over medium heat for 8-10 minutes. Add remaining ingredients to the pot stirring to break up the tomatoes. Bring to a boil and add a bay leaf.... Ingredients: 1 medium onion, chopped, 2 tsp. jarred garlic (or 2 cloves fresh0, 3-4 Tbl. olive oil, 56-ounce (4-14 ounce cans) stewed or whole tomatoes ...
Key Lime Pie Desserts - Breads / Low-fat          Dissolve jello in boiling water.... Ingredients: 1 6 oz. reduced fat graham cracker crust, 1 (4 serving size) pkg. sugar free lime jello, 1/4 C. boiling water, 2 6 oz. cartons key lime pie light yogurt...
Kitty Chow Desserts - Breads / Low-fat          Melt butter, almond bark and peanut butter. Pour onto cereal, add vanilla pudding into bag and shake.... Ingredients: 2 cups Fiber One Honey Squares, 2 tbsp Natural Peanut Butter, 4 tbsp I Can't Believe It's Not Butter, 2 servings Truvia...
Kiwi Melon Cooler Beverages / Low-fat          Blend Altogether!... Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...
Kung Pao Chicken Entrees - Maindishes / Low-fat          Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccol... Ingredients: 1 T canola oil, divided, 4 C broccoli florets, 1 T ground fresh ginger, divided, 2 T water...
Layer Dip Appetizers / Low-fat          Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside.... Ingredients: 4 C. shredded lettuce, 4 oz. fat free sour cream, 1 C. canned black beans, heated, 10 oz. (about 2-1/2 C.) buttenut squash cubes...
Layered Bean Dip Appetizers / Low-fat          Combine beans and sour cream in a small bowl, stirring well. Spread mixture into bottom of a shallow 1 qt serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, to... Ingredients: 1 (16 oz) can fat free bean spicy refried beans, 1/4 c fat free sour cream, 8 oz refrigerated guacamole, 1 c fresh salsa...
Layered Mashed Potato & Mushroom Casserole Entrees - Maindishes / Low-fat          1.Bring 1 inch of water to a simmer in a large pot. Place potatoes in a steamer basket, cover and steam over medium-low heat, replenishing the water as necessary, until the potatoes are fall-apart ten... Ingredients: 3 1/2 pounds potatoes, preferably Yukon Gold, peeled and cut into 1-inch pieces, 1 1/2 pounds cremini or white mushrooms, halved, 1 tablespoon butter, 1/2 cup nonfat buttermilk...
Layered Strawberry dessert Desserts - Breads / Low-fat          Add the lemon juice and fructose to the cream cheese. Leave in the fridge while preparing the berries. ... Ingredients: Fat free cream cheese, lemon juice, fructose, strawberries...
Lean Lasagna Entrees - Maindishes / Low-fat          Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mu... Ingredients: Vegetable Oil Cooking Spray, 1/2 cup chopped onion, 1 lb ground turkey breast, 3 cups tomato sauce...
Lean Lasagna, sooo good the kids won't know!! Entrees - Maindishes / Low-fat          Preheat oven to 375. Begin by draining your spinach and chopping the artichoke hearts and mushrooms into tiny pieces and set aside. In a large bowl mix ground turkey and turkey italian sausage and beg... Ingredients: 1 package Oven Ready lasagna noodles, Family size jar spaghetti sauce- or homemade if you prefer, 1/2 lb crimini or your favorite mushrooms, 1 jar or can artichoke hearts...
Lemon and Garlic Broccoli Salads - Soups - Sidedishes / Low-fat          Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender.... Ingredients: 2 tsp unsalted butter , 3 tbsp lemon juice , 1 clove garlic, crushed , 1 lb broccoli florets ...
Lemon Angel Cake with Blueberry Sauce Desserts - Breads / Low-fat          Preheat the oven to 350°F. Sift the flour twice with 1/2 cup of the sugar. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is... Ingredients: For the lemon angel cake..., 1 cup cake flour, 1 1/2 cups superfine granulated sugar, 1 1/4 cups egg whites (about 10 large egg whites) at room temperature...
Lemon Angels Desserts - Breads / Low-fat          Combine cake mix and pie filling.... Ingredients: 1 box one step angel food cake mix, 1 can (22 oz.) Durkee lemon pie filling, 2 T. sliverd almonds, ...
Lemon Bars Desserts - Breads / Low-fat          Preheat oven to 350° F. Mix flour, butter and powdered sugar with an electric mixer until the dough starts to come together.... Ingredients: 1 cup flour, 1/2 cup butter, softened, 1/4 cup powdered sugar, 2 eggs...
Lemon Berry Crush Smoothie Beverages / Low-fat          Place milk, drink mix, yogurt, blueberries and ice cubes into blender container; cover.... Ingredients: 1 1/2 cups fat free milk, 1 1/2 tsp. Crystal Light Lemonade Mix, 1 container (8 oz) Breyers Vanilla Cream low-fat yogurt, 1 cup fresh or frozen blueberries...
Lemon Blueberry Squares Desserts - Breads / Low-fat          Line bottom and sides of 8-inch square dish with wafers; set aside. ... Ingredients: 1 1/2 Cup skim milk, 8 oz tub of fat free whipping topping (like cool whip) thawed, 1 cup blueberries, 1 tbsp lemon juice...
Lemon Breakfast Bake Breakfast - Brunch / Low-fat          Preheat oven to 375 degress. Coat a 9 x 13-inch baking dish with nonfat cooking spray.... Ingredients: 1 (7.5 oz) can buttermilk biscuits, 1 (8 oz) pkg. fat-free cream cheese, softened, 1/2 c sugar, 2 egg whites...
Lemon Cake Desserts - Breads / Low-fat          Preheat oven to 350. Spray a 10 x 15 pan. In a large bowl mix together cake mix and lemon pudding mix. Pour in water and egg whites. Beat on low speed for 1 minute, increase speed to high and beat for... Ingredients: 1 lemon cake mix, 1 instant lemon pudding, 1 3/4 cups water, 3 egg whites...
Lemon Chicken Tagine Entrees - Maindishes / Low-fat          Heat the oil in the Tagine base, fry the onion and garlic gently for 3-4 mins. without coloring.... Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 chicken quarters (or 2 lbs. breast meat)...
Lemon Grilled Chicken Breasts Entrees - Maindishes / Low-fat          Prepare grill to medium-high heat.... Ingredients: 3 Tbl. fresh lemon juice, 2 Tbl. extravirgin olive oil, 2 garlic cloves, 7 (6-ounce) skinless, boneless chicken breast halves...
Lemon Herb Chicken Entrees - Maindishes / Low-fat          Heat 2 Tbsp olive oil in an oven-proof skillet on high heat. Place the chicken in the skillet and sear for 2 minutes per side. While the chicken cooks, put the remaining 4 tsp oil, along with the lemo... Ingredients: 2 tbsp olive oil , 4 tsp olive oil , 2 large chicken breasts , juice and zest of 1 lemon ...
Lemon Poppy Seed Pancakes Breakfast - Brunch / Low-fat          In a medium bowl, combine all dry ingredients.... Ingredients: 1 cup all-purpose flour , 1 tablespoon sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda...
Lemon Pound Cake Desserts - Breads / Low-fat          Preheat oven to 350 degrees F. Whisk dry ingredients flour, baking powder and salt) and set aside. In a large mixing bowl, beat together cream cheese and butter on high speed for several minutes... Ingredients: 2 cups flour, 1 tsp baking powder, 1/2 tsp salt, 1 (8 oz) block of fat-free cream cheese, softened at room temperature...
Lemon Rosemary Turkey Meatballs & Sauce Entrees - Maindishes / Low-fat          Cook pasta. Combine diced onion, garlic, lemon zest, rosemary, turky breadcrumbs, parmesean, salt and pepper. Shape into 12 meatballs (1 1/2 inch in diameter). Place flour in shallow bowl and roll ... Ingredients: 1/2 onion, finely diced, 2 cloves garlic, minced, 2 tsp lemon zest, freshly grated, 1 1/2 tsp rosemary (dried), 2 tbsp if fresh...
Lemonade Beverages / Low-fat          Combine the first three ingredients and stir until sugar is dissolved, add ice and lemon slices then serve. ... Ingredients: 1 1/2 Cups Fresh Squeezed Lemon Juice, 7 Cups Ice Cold Water, 1 Cup Granulated Sugar, 2 Lemons...
Lemonade by the Pitcher Beverages / Low-fat          Stir water, lemon juice, and SPLENDA granulated sweetener in a large pitcher until the sweetener is dissolves. SERVE over ice, garnished with the mint and lemon, if desired.... Ingredients: 5 cups water, 1 cup fresh lemon juice, 1 cup SPLENDA no calorie sweetner, Ice cubes fo serving...
Lemon-Broiled Orange Roughy Breakfast - Brunch / Low-fat          Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets.... Ingredients: 4 (4 oz) orange roughy fillets, vegetable cooking spray, 3 tbsp lemon juice, 1 tbsp Dijon mustard...
Lentil Soup Entrees - Maindishes / Low-fat          Bring a medium sauce pan of water to a boil. Get ready a bowl of ice water. Score an X on the bottom of each Roma Tomatoes. One at a time, with a slotted spoon, dunk the tomato into the boiling... Ingredients: 2 Tbs Olive Oil, 1 small yellow onion, finely diced, 2 medium carrots, finely diced, 2 celery stalks, finely diced...
Light Berry Dump Cake Desserts - Breads / Low-fat          Preheat oven to 350° F. Coat the inside of a 9 x 13 baking dish with canola cooking spray. ... Ingredients: 3 1/2 cups fresh blueberries (or partially thawed frozen ones), 3 1/2 cups fresh blackberries (or partially thawed frozen ones), 1 tsp ground cinnamon, 1/4 cup powdered sugar...
Light Carrot Cake Desserts - Breads / Low-fat          Preheat oven to 350 degrees.... Ingredients: 10.1 Ounces All-Purpose Flour (about 2 1/2 Cups), 2 Teaspoons Baking Powder, 1 1/2 Teaspoons Ground Cinnamon, 1/4 Teaspoon Salt...
Light Fillet of Fish Sandwich Entrees - Maindishes / Low-fat          Cut the fish fillets into four even pieces. Rinse and dry well. Place the flour in a small bowl, and the milk in another small bowl. In a medium bowl, stir together cracker crumbs, salt, pepper, gar... Ingredients: 1 lb skinless, boneless grouper or snapper, 3/4 cup all purpose flour, 1/2 cup low-fat milk, 3/4 cup stone wheat cracker crumbs, crushed...
Light Swiss Chicken & Stuffing Casserole Entrees - Maindishes / Low-fat          Preheat oven to 350° F. Coat a 9 x 13 baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives in a bowl; stir to blend. ... Ingredients: 1/2 cup fat-free sour cream, 1 box Lower Sodium Chicken Stove Top Stuffing Mix, 1 Tblsp fresh chives, chopped , 6 skinless, boneless chicken breasts...

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