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Low-fat Recipes         page 12 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1320 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Grain free Baked Gingerbread Donuts
Breakfast - Brunch / Low-fat         
Mix all ingredients. Pour in a 6 hole non-stick donut pan. Bake at 350 for 25 minutes....
Ingredients: 1/2 cup coconut flour, 1/2 tsp baking soda, pinch of salt, 4 egg whites...

 
 
Gramma's Casserole
Entrees - Maindishes / Low-fat         
Saute onions, pepper & celery; add next 8 ingredients & simmer 15 min. Put small amt of sauce in 9x13 pan. Add turkey mixture. Top with 8oz. uncooked noodles. Sprinke with 8 oz. mozzarella cheese. ...
Ingredients: 8 tsp diet margarine, 1 c. chopped onion, 1 green pepper, sliced, 1/2 c. chopped celery...

 
 
Grandma "Alicia's" Oatmeal Raisin Muffins(wwsm)
Desserts - Breads / Low-fat         
1.Preheat oven 400. Spray muffin tins or use wrappers. 2.Combine flour, bran, baking powder, salt, baking soda, ginger, cinnamon, nutmeg, and oatmeal in large bowl. ...
Ingredients: • 1/2 cup Egg Beaters Egg Beaters , • 2/3 cup Musselman's Apple Sauce , • 2/3 cup fat-free skim milk , • 1 Tbsp ground cinnamon ...

 
 
Grandmother Pound Cake
Desserts - Breads / Low-fat         
Grandmother Pound Cake
Preheat oven to 350 F (175 degrees C). Grease and flour 9x13 inch pan...
Ingredients: 1 (18.25 ounce) package yellow cake mix , 1 (3.5 ounce) package instant vanilla pudding mix , 3/4 cup vegetable oil , 3/4 cup water...

 
 
Granola
Breakfast - Brunch / Low-fat         
Mix all dry ingredients except the dried fruit together....
Ingredients: 4 cups oats , 1/2 c coconut flakes , 1/4 c packed brown sugar , 1 tsp cinnamon ...

 
 
Greek Chicken Pasta
Entrees - Maindishes / Low-fat         
Chop peppers and squash into bit size strips. Cook pasta as directed- until al dente. Remove from heat when done....
Ingredients: 1 pound of whole pasta- rotini or penne, 1 pound of bonless skiness chicken breats- in bite size pieces, 1 yellow squash, 1 red repper...

 
 
Greek Spinach Veggie Burger
Entrees - Maindishes / Low-fat         
1. In medium bowl combine oil, garlic, oregano, dillweed, and 1/4 teaspoon black pepper. Stir in stuffing mix to coat thoroughly. Stir in egg, spinach, and 1/2 cup crumbled feta; mix well. Sha...
Ingredients: 1/4 cup olive oil, 1 clove of garlic, 1 teaspoon dried oregano, 1 teaspoon dried dillweed...

 
 
Greek yogurt twice-baked Sweet Potato
Entrees - Maindishes / Low-fat         
Greek yogurt twice-baked Sweet Potato
Directions are for 1 potato, multiply as needed. Cut sweet potato into 3 thick slices. Bake at 400 for 50 minutes flipping once midway. Scoop out the insides, mash & mix w/ the rest of the ingre...
Ingredients: Direction are for 1 sweet potato, multiply as needed, 2 T plain greek yogurt, 1 1/2 tsp sugar free maple syru[, 1/4 tsp cinnamon...

 
 
Greek-Style Skewers
Entrees - Maindishes / Low-fat         
...
Ingredients: 1 pound skinless, boneless chicken breasts, cut into 32 cubes, , , ...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Cook beans, drain....
Ingredients: 4 C. frozen green beans, 1 t. sugar, 1 can reduced fat cream of mushroom soup, 3/4 C. reduced fat sharp cheddar cheese, shredded...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
1. Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray. 2. Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened an...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Green Bean Casserole
1.Preheat oven to 400°F. Coat a 2 1/2-quart baking dish with cooking spray. 2.Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and ...
Ingredients: 3 tablespoons canola oil, divided, 1 medium sweet onion, (half diced, half thinly sliced), divided, 8 ounces mushrooms, chopped, 1 tablespoon onion powder...

 
 
Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray....
Ingredients: 1 Tblsp butter, 1 cup fat-free or light sour cream, 2 Tblsp flour, 1 tsp salt...

 
 
Green Chili
Salads - Soups - Sidedishes / Low-fat         
Place olive oil in a stock pot, when hot add meat and onion to brown. Cook until meat is done and onion is tender. Add the garlic. Cook for just a moment. Add flour and mix until the meat is lig...
Ingredients: 1-2 pounds diced pork - I use pork shoulder, 1 Tablespoon flour, 2-cloves garlic, minced (or 2 teaspoons jar garlic), 1 package green chile (hatch is best!!)...

 
 
Green Pepper Casserole
Entrees - Maindishes / Low-fat         
Green Pepper Casserole
Cook brown rice and set aside. In skillet, cook green pepper, garlic and ground turkey together. Once cooked through, add in cooked rice to the ground turkey mix, spaghetti sauce and half of the chee...
Ingredients: 1 pound ground turkey or 90/10 or higher ground beef, 1 Large Green Pepper, 1/2 tsp Garlic to taste, 2 cups Cooked Brown Rice...

 
 
Green Tea Breakfast Shake
Breakfast - Brunch / Low-fat         
Mix all in blender. Serve....
Ingredients: 1 cup brewed green tea, cooled, 2 cups mixed berries, frozen or fresh, 1/4 cup plain nonfat yogurt •, 1/4 cup quick oats...

 
 
Greens
Salads - Soups - Sidedishes / Low-fat         
season greens with garlic powder, onion powder & tonys Cook on medium for an hour or so...
Ingredients: Bag of Glory Greens (cut and washed), 1 32 oz box Chicken Broth, 2 Large onions- diced, Garlic powder...

 
 
Grilled Cauliflower Soup
Salads - Soups - Sidedishes / Low-fat         
Grilled Cauliflower Soup
1.In a large saucepan heat the oil and stir in the onion and cauliflower, garlic and rosemary. Cook, stirring, for at least 10 mins or until the onion is very soft and a golden colour. 2.Stir in the ...
Ingredients: 1 medium cauliflower, about (850g), broken into florets, 350g onions, peeled and finely chopped, 1tbsp rosemary sprigs, 2 garlic cloves, peeled and finely chopped...

 
 
Grilled Greek Chicken with Yogurt Sauce
Entrees - Maindishes / Low-fat         
Place chicken in ziploc with olive oil, oregano, and vinegar. Let marinate 2-3 hours. Place on a grill until done....
Ingredients: 1 lb of boneless, skinless, chicken breast, 2 tblsp olive oil, 1 tsp dried oregano, 3 tblsp red-wine vinegar...

 
 
Grilled Ham 'n Cheese Waffle Wich
Breakfast - Brunch / Low-fat         
Grilled Ham 'n Cheese Waffle Wich
Evenly top one waffle with ham. Lay cheese slice over ham and cover with other waffle, set aside....
Ingredients: 2 low fat waffles, thawed, 1 oz. sliced low fat ham (about 2 slices), 1 slice fat-free American cheese, 1/2 T. light whipped butter or light buttery spray...

 
 
Grilled Lemon Butter Tilapia
Entrees - Maindishes / Low-fat         
1) Preheat grill on high with griddle in place 2) Pat dry fillets 3) In a small bowl, put butter, lemon and garlic powder. Microwave for 10 seconds and mix well...
Ingredients: 1 lb. Tilapia fillets (6 medium fillets) 2 t butter 2 t ReaLemon or about the juice of 1/2 lemon, 1/2 t garlic powder salt and pepper, , ...

 
 
Grilled Pineapple Pork Chops
Entrees - Maindishes / Low-fat         
Mix together pineapple juice, brown sugar, and garlic powder in a plastic bag. Add pork chops and set in the fridge over night. Grill pork chops and marinade while cooking. (6-8 minutes on each ...
Ingredients: 1 (20oz) can of pineapple rings with juice, 1/2 cup brown sugar, 1/2 cup soy sauce, 1/2 teaspoon garlic...

 
 
Grilled Romaine with Creamy Herb Dressing
Salads - Soups - Sidedishes / Low-fat         
1. Preheat grill to medium-high heat....
Ingredients: 1 large head romaine lettuce, trimmed and halved lengthwise , 2 teaspoons olive oil , Cooking spray, 1/2 teaspoon freshly ground black pepper, divided...

 
 
Grilled Salmon with Red Pepper and Edamame
Entrees - Maindishes / Low-fat         
Grilled Salmon with Red Pepper and Edamame
Preheat BBQ or oven to 400F (200C). Open bottle of chardonnay and pour a glass for yourself. Lay out 4 large squares of tinfoil. On each square, place one piece of fish and divide the amount of red...
Ingredients: 1 lb (500g) salmon fillet, cut in four pieces, 1 cup (250ml) frozen edamame beans, 1 red pepper, seeded and cut into thin strips, 1 leek (optional), white and light green part only, washed and cut into thin strips...

 
 
Grilled Summer Salad with Couscous and Shrimp
Salads - Soups - Sidedishes / Low-fat         
Cook couscous as per instructions. Grill all shrimp, corn, asparagus. For each serving, place handful of greens in bottom of pasta or salad bowl. Put approx. 1/4 cup couscous on greens, then top wit...
Ingredients: 4 to 5 shrimp per person, pealed with tails on, 1 box favorite couscous, (pine nut works well), 4 asparagus spears per person, 1/2 heirloom tomato per person...

 
 
Grilled Tuna Teriyaki
Entrees - Maindishes / Low-fat         
In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes....
Ingredients: 2 tablespoons light soy sauce, 1 tablespoon Chinese rice wine, 1 large clove garlic, minced, 1 tablespoon minced fresh ginger root...

 
 
Ground Beef-Potato Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F; Spray the bottom of a 9x11 inch baking dish with canola cooking spray. ...
Ingredients: 1 lb. 93% lean ground beef, 1 cup chopped onion, 1 can (10.75 ounce) Healthy Request Cream of Mushroom Soup, 1/4 cup water mixed with soup...

 
 
Guacamole
Appetizers / Low-fat         
Cut avocados in half, scoop pulp into a bowl and mash with a fork until slightly chunky. ...
Ingredients: 5 ripe avocados, 2 tbsp. finely chopped red onion, 2 tbsp. lime juice, 1/2 medium jalapeno pepper, seeded and chopped...

 
 
Guilt Free Carrot Cake
Desserts - Breads / Low-fat         
1. Preheat oven to 350 degrees. 2. Coat a baking pan with non-fat cooking spray. 3. In a mixing bowl, combine the apple butter, applesauce, eggs, sugar and vanilla until smooth. 4. Next, s...
Ingredients: 2 TBSP Apple Butter, 1 Cup of Unsweetened Applesauce, 3/4 Cups of Egg Beaters , 1/2 Cup of Sugar or Splenda...

 
 
Guilt Free Mac'n Cheese
Salads - Soups - Sidedishes / Low-fat         
microwave broc and cheese on high for 10 min. mix together add laughing cow til melted season...
Ingredients: 6 cups of broccoli and cheese sauce, ww rotini pasta, 3 laughing cows, salt and pepper to taste...

 
 
Guilt-Free Banana Pudding
Desserts - Breads / Low-fat         
Guilt-Free Banana Pudding
Blend ingredients until well beaten. Once well blended, pour the blend into a pan and heat until the pudding sticks to your spoon. Chill in fridge for 1-3 hours, or overnight....
Ingredients: 2 bananas, 2 cups milk of your choice, 2 TBL corn starch, ...

 
 
Halibut à la Provençal over Mixed Greens
Entrees - Maindishes / Low-fat         
Preparation 1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; co...
Ingredients: 1 teaspoon dried herbes de Provence , 2 tablespoons fresh lemon juice, divided, 1/2 teaspoon salt, divided , 4 (6-ounce) halibut fillets ...

 
 
Halibut with Olive and Bell Pepper Couscous
Entrees - Maindishes / Low-fat         
1. Preheat broiler to high. 2. Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add ...
Ingredients: 2 teaspoons olive oil, divided , 1/2 cup diced red bell pepper , 2 garlic cloves, minced, 1/2 cup uncooked Israeli couscous ...

 
 
Ham & Bean Casserole with Biscuits
Entrees - Maindishes / Low-fat         
Preheat oven to 400. Bring 1 1/2 cups of water to a boil in a medium saucepan over medium-high heat. Stir in the lima beans, bell pepper and onion; cover and cook for 5 minutes, then drain. I...
Ingredients: 1 1/2 C. frozen baby lima beans, thawed, 3/4 C. seeded and diced green bell pepper, 1/3 C. chopped onion, 1 1/4 C. chopped extra-lean ham (about 6 oz)...

 
 
Ham & Cheese Breakfast Casserole
Breakfast - Brunch / Low-fat         
Preheat oven to 375° F. Coat a 7 x 11 glass baking dish or a 2-quart casserole with cooking spray....
Ingredients: 4 large eggs, 4 large egg whites, 1 cup nonfat milk, 2 Tblsp Dijon mustard...

 
 
Ham and Swiss Rosti
Breakfast - Brunch / Low-fat         
Beat egg in a large bowl. Stir in ham, 1/2 cup cheese, shallot, rosemary, pepper and salt. Add frozen potatoes and stir to combine....
Ingredients: 1 large egg, 1 cup ham, diced about 5 ounces, 1 cup part-skim Jarlsberg or Swiss cheese, shredded, divided, 1 shallot, minced...

 
 
Ham and Vegetable Frittata
Breakfast - Brunch / Low-fat         
Preheat oven to 350° F. In a 10 to 11-inch nonstick, ovenproof skillet over medium-high heat, add oil. Sauté the mushrooms, bell pepper, and onion for 3 to 5 minutes, or until softened. In a bowl, ...
Ingredients: 2 tsp canola oil, 1/2 cup mushroom, sliced, 1/4 cup green or red bell pepper, chopped, 2 Tblsp red onion, finely chopped...

 
 
Ham, Broccoli and Rice Skillet Dinner
Entrees - Maindishes / Low-fat         
In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from ...
Ingredients: 2 teaspoons butter or margarine, 1/2 cup chopped onion (1 medium) , 1 package (4.3 oz) long grain and wild rice mix , 1 2/3 cups water ...

 
 
Hard tack
Desserts - Breads / Low-fat         
Hard tack
Get a large bowl and mix all ingredients....
Ingredients: 2 cups/ All purpose flour, 3/4 to 1 cup of Water, 1 tbls of Butter, 6 pinches of Salt...

 
 
Hash Brown Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350° F. Coat a 9 x13 casserole dish with canola cooking spray. ...
Ingredients: 1 can Healthy Request® Cream of Celery soup, condensed, 2 cups reduced-fat grated sharp cheddar cheese, 1 cup fat-free sour cream (light can be also used), 1 cup onion, finely chopped ...

 
 
Haunted (Black Cauldron) Punch
Beverages / Low-fat         
Add all ingredients to a large serving punch bowl and stir gently to blend well....
Ingredients: 6 cups 100 percent grape juice, the dark purple kind, 6 cups diet orange soda, 6 cups diet ginger ale soda, ...

 
 
Healthfied Winter Veggie Pasta
Salads - Soups - Sidedishes / Low-fat         
In a 4 quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for last 3 minutes of cooking. Drain and return to Dutch Oven....
Ingredients: 8 ounces dried whole grain spaghetti, 3 cups broccoli florets, 1 (14.5 ounce) can Muir Glen no-salt-added diced tomatoes, drained, 1 (15 ounce) can progresso cannellini beans, rinsed and drained...

 
 
Healthified fish with strawberry poblano relish
Entrees - Maindishes / Low-fat         
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 tsp salt, and the cayenne ...
Ingredients: 4 (4oz to 5 oz) fresh or frozen sea bass jor halibut steaks, cut 1 inch thick, 1/4 tsp salt, , Relsih...

 
 
Healthy Choc Chip Cookies
Desserts - Breads / Low-fat         
375 for 10 minutes...
Ingredients: 1 1/4 whole wheat flour, 1 1/2 tsp baking powder, 3/4 tsp salt, 1/2 cup applesauce...

 
 
Healthy Crustless Pumpkin Pie
Desserts - Breads / Low-fat         
Healthy Crustless Pumpkin Pie
Mix all ingredients well in a mixer. Bake at 350 degrees for 40 mins. Best if eaten after refrigerated over night. Top with as much fat free whip cream as you'd like! ...
Ingredients: 1 15 oz can pumpkin puree, 3/4 cup unsweetened vanilla almond milk, 1/2 cup plain nonfat greek yogurt, 1/2 tsp ground ginger...

 
 
Healthy Fried Rice
Entrees - Maindishes / Low-fat         
Steam rice in boiling water as directed and place chopped up garlic clove in pot as rice pressure cooks....
Ingredients: 1 cup of whole wheat minute rice, 1 cup of water, 3/4 cup of chopped carrots, 1 cup of broccoli...

 
 
Healthy Loaded Sweet Potato
Entrees - Maindishes / Low-fat         
Healthy Loaded Sweet Potato
'Loaded sweet potato' Wash and dry the sweet potatoes. Prick skin a few times on each side w/ a fork and bake at 400 degrees for 1 hr. Cook chickpeas at the same time(direction in other recipe)....
Ingredients: Sweet Potatoes (one per person), fresh spinach (2 cups per potato), roasted honey cinnamon chickpeas (however much you desire), Cranberries (1 T per potato)...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Omelet
Breakfast - Brunch / Low-fat         
Lace hot omelet pan with olive oil and pour egg whites into the pan....
Ingredients: 3 egg whites, 1/2 cup of baby spinach, 1 slice of cheese of your choice, olive oil...

 
 

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