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Low-fat Recipes         page 13 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1265 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Honey-Soy Marinated Salmon
Entrees - Maindishes / Low-fat         
Honey-Soy Marinated Salmon
Combine all the marinade ingredients and marinate the salmon, covered in the refrigerator, for 1 hour....
Ingredients: 1 lb salmon filet, 1/2 cup honey, 1/4 cup soy sauce, 2 tbsp lemon juice...

 
 
Hot and sour steamed Fish with Thai Salad
Entrees - Maindishes / Low-fat         
Hot and sour steamed Fish with Thai Salad
Make lime and sweet chilli dressing...
Ingredients: 4x 200g Trevally Fillets, 3 fresh small red Thai Chillies, seeded, sliced thinly, 3 fresh Kaffir Lime Leaves, shredded finely, 10cm stick (20g) fresh lemon grass, chopped finely...

 
 
Hot Cocoa
Beverages / Low-fat         
In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, v...
Ingredients: 2 tbsp cocoa powder , 1 tbsp sugar, 2 tbsp water , 6 oz 1 percent milk...

 
 
Hot Fudge Pudding Cake
Desserts - Breads / Low-fat         
1 - Preheat oven to 375°F. Lightly coat an 8 x 8 inch baking dish with cooking spray....
Ingredients: 1 cup all-purpose flour, 1/3 cup sugar, 1/4 cup unsweetened cocoa powder, 2 tsp baking powder...

 
 
Hot Fudge Sauce
Sauces / Low-fat         
Dissolve cornstarch in water. Pour the warm water, cocoa and sugar into a small saucepan and cook, whilst stirring, over low heat until dissolved. Remove from heat. Stir in cornstarch mixture, ...
Ingredients: 5 tbsp warm water , 3 tbsp cocoa powder, 4tbsp brown sugar, 1 tbsp cornstarch...

 
 
Hot n' Sweet Barbecued Chicken
Entrees - Maindishes / Low-fat         
For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce....
Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...

 
 
Hot Spinach-Artichoke Dip (wwsm)
Appetizers / Low-fat         
Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ...
Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...

 
 
Hummus
Appetizers / Low-fat         
In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill. ...
Ingredients: 12 cloves garlic, roasted, 1/4 c water, 2 cans garbanzo beans (chick peas), 2 Tblsp lemon juice...

 
 
Icy Hot Chocolate
Beverages / Low-fat         
Dump all ingredients except cream in a blender, and blend on high until smooth....
Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...

 
 
Individual Chocolate Soufflé Cakes
Desserts - Breads / Low-fat         
Individual Chocolate Soufflé Cakes
Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. ...
Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...

 
 
Individual Ham, Cheese & Veggie Frittatas
Breakfast - Brunch / Low-fat         
Individual Ham, Cheese & Veggie Frittatas
Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes....
Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...

 
 
Instant Dream Waker
Breakfast - Brunch / Low-fat         
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat....
Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...

 
 
Irn Bru chicken
Entrees - Maindishes / Low-fat         
Irn Bru chicken
Fry onions in oil until soft and add chopped chicken. Stir fry for 5 minutes. Add passata, worchestershire sauce, soy sauce, fivespice, garlic and stock....
Ingredients: 3 chicken breasts, , I can diet Irn Bru, I cup passata, 1 tbsp worchestershire sauce...

 
 
Istaeli Carrots
Salads - Soups - Sidedishes / Low-fat         
Bring water to a boul adn acook carrots for 3 minutes, until tender crisp. Drain....
Ingredients: 2 Quarts Water, 1 Pound baby Carrots, cut lengthwise, 1 Clove Garlic, minced, 1/2 Cup Fresh Parsley, Chopped...

 
 
Italian Baked Ziti
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Cook the ziti according to the package directions, omitting salt and oil. Drain and set aside. ...
Ingredients: 8 ounce ziti pasta (tube shape, about 3 cups dry), 1/2 lb extra lean ground beef (9% fat), 3 cups spaghetti sauce, 2 cups low-fat cottage cheese...

 
 
Italian Meatloaf
Entrees - Maindishes / Low-fat         
Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary, and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and m...
Ingredients: 2 egg whites lightly beaten, 2 cloves garlic, minced, 3/4 tsp dried basil, 1/2 tsp salt...

 
 
Italian Pasta bake
Entrees - Maindishes / Low-fat         
Cook pasta according to package. Spray glass 13 x 9 pan with cooking spray Preheat oven to 350 degrees ...
Ingredients: 1 Lb. ground turkey, 1 Jar spaghetti sauce, 1 Tbsp italian seasoning, salt and pepper...

 
 
Italian Sausage with Peppers
Entrees - Maindishes / Low-fat         
In a large nonstick skillet, heat the oil. Sauté the onion, bell peppers and fennel until the vegetables turn golden, 8-10 minutes. Add the garlic and sauté 1-2 minutes longer. Stir in the tomatoes...
Ingredients: 2 tsp olive oil, 1 Bermuda onion, halved lengthwise and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 1 yellow bell pepper, seeded and thinly sliced...

 
 
It's not potato Salad
Salads - Soups - Sidedishes / Low-fat         
1 head chopped and cooked cali. ...
Ingredients: Cauliflower 1 head, ff mayo 1 and 1/2 cup, ff sour cream 1/2 cup, Dijinae 3 Tab (may and must)...

 
 
Jalapeno Poppers
Appetizers / Low-fat         
Preheat oven to 350. Coat large baking sheet with cooking spray....
Ingredients: 2 oz. light cream cheese, 1/2 C. low fat shredded cheddar cheese, 1 T. fat free mayo, 8 medium jalapeno peppers...

 
 
Jerk-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 3/4 tsp ground allspice, 1/2 tsp dried thyme, 1/2 tsp ground cimmamon, 1/2 tsp salt...

 
 
Jimmo's Chicken and Okra
Entrees - Maindishes / Low-fat         
Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, unt...
Ingredients: 1 tbs. extra-virgin olive oil, 1 medium onion, chopped, 1/2 cup frozen corn kernels, 8 ounces boneless, skinless chicken thighs, trimmed of fat and cut int o1-inch chunks...

 
 
Just Peachy Smoothie
Beverages / Low-fat         
Just Peachy Smoothie
Blend altogether mixing in the ice last....
Ingredients: 2 cups sliced fresh peaches, 1 cup fat-free milk, 1 6 ounce carton peach fat free yogurt, 1 cup small ice cubes...

 
 
Kale & Bean Soup
Salads - Soups - Sidedishes / Low-fat         
Directions In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay...
Ingredients: 2 medium onions, chopped , 2 cups cubed peeled potatoes , 1 tablespoon olive oil, 4 garlic cloves, minced ...

 
 
Kashi friendly fiber pancakes
Breakfast - Brunch / Low-fat         
Combine, batter should be thin....
Ingredients: 1 Cup kashi good friends cereal, 1/3 cup not-fat dry milk, 1 cup water, 4 egg whites...

 
 
Katy's Minestrone
Salads - Soups - Sidedishes / Low-fat         
Saute onion and garlic in olive oil over medium heat for 8-10 minutes. Add remaining ingredients to the pot stirring to break up the tomatoes. Bring to a boil and add a bay leaf....
Ingredients: 1 medium onion, chopped, 2 tsp. jarred garlic (or 2 cloves fresh0, 3-4 Tbl. olive oil, 56-ounce (4-14 ounce cans) stewed or whole tomatoes ...

 
 
Key Lime Pie
Desserts - Breads / Low-fat         
Dissolve jello in boiling water....
Ingredients: 1 6 oz. reduced fat graham cracker crust, 1 (4 serving size) pkg. sugar free lime jello, 1/4 C. boiling water, 2 6 oz. cartons key lime pie light yogurt...

 
 
KEY LIME PIE
Desserts - Breads / Low-fat         
1. Put biscuits in a bag and crush with a rolling pin. Melt margarine in a pan and combine with crushed biscuits. Press biscuit mix into bottom of a 7inch/18cm loose bottom tin and chill in frid...
Ingredients: 8 digestives, 2oz/57g low fat marg for baking (suggests flora light), 1 sachet sugar free lemon and lime jellycrystals, 2 tsp powdered gelatine...

 
 
Kitty Chow
Desserts - Breads / Low-fat         
Melt butter, almond bark and peanut butter. Pour onto cereal, add vanilla pudding into bag and shake....
Ingredients: 2 cups Fiber One Honey Squares, 2 tbsp Natural Peanut Butter, 4 tbsp I Can't Believe It's Not Butter, 2 servings Truvia...

 
 
Kiwi Melon Cooler
Beverages / Low-fat         
Kiwi Melon Cooler
Blend Altogether!...
Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...

 
 
Kung Pao Chicken
Entrees - Maindishes / Low-fat         
Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccol...
Ingredients: 1 T canola oil, divided, 4 C broccoli florets, 1 T ground fresh ginger, divided, 2 T water...

 
 
Layer Dip
Appetizers / Low-fat         
Layer Dip
Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside....
Ingredients: 4 C. shredded lettuce, 4 oz. fat free sour cream, 1 C. canned black beans, heated, 10 oz. (about 2-1/2 C.) buttenut squash cubes...

 
 
Layered Bean Dip
Appetizers / Low-fat         
Combine beans and sour cream in a small bowl, stirring well. Spread mixture into bottom of a shallow 1 qt serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, to...
Ingredients: 1 (16 oz) can fat free bean spicy refried beans, 1/4 c fat free sour cream, 8 oz refrigerated guacamole, 1 c fresh salsa...

 
 
Layered Mashed Potato & Mushroom Casserole
Entrees - Maindishes / Low-fat         
Layered Mashed Potato & Mushroom Casserole
1.Bring 1 inch of water to a simmer in a large pot. Place potatoes in a steamer basket, cover and steam over medium-low heat, replenishing the water as necessary, until the potatoes are fall-apart ten...
Ingredients: 3 1/2 pounds potatoes, preferably Yukon Gold, peeled and cut into 1-inch pieces, 1 1/2 pounds cremini or white mushrooms, halved, 1 tablespoon butter, 1/2 cup nonfat buttermilk...

 
 
Layered Strawberry dessert
Desserts - Breads / Low-fat         
Add the lemon juice and fructose to the cream cheese. Leave in the fridge while preparing the berries. ...
Ingredients: Fat free cream cheese, lemon juice, fructose, strawberries...

 
 
Lean Lasagna
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mu...
Ingredients: Vegetable Oil Cooking Spray, 1/2 cup chopped onion, 1 lb ground turkey breast, 3 cups tomato sauce...

 
 
Lean Lasagna, sooo good the kids won't know!!
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Begin by draining your spinach and chopping the artichoke hearts and mushrooms into tiny pieces and set aside. In a large bowl mix ground turkey and turkey italian sausage and beg...
Ingredients: 1 package Oven Ready lasagna noodles, Family size jar spaghetti sauce- or homemade if you prefer, 1/2 lb crimini or your favorite mushrooms, 1 jar or can artichoke hearts...

 
 
Lemon and Garlic Broccoli
Salads - Soups - Sidedishes / Low-fat         
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender....
Ingredients: 2 tsp unsalted butter , 3 tbsp lemon juice , 1 clove garlic, crushed , 1 lb broccoli florets ...

 
 
Lemon Angel Cake with Blueberry Sauce
Desserts - Breads / Low-fat         
Preheat the oven to 350°F. Sift the flour twice with 1/2 cup of the sugar. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is...
Ingredients: For the lemon angel cake..., 1 cup cake flour, 1 1/2 cups superfine granulated sugar, 1 1/4 cups egg whites (about 10 large egg whites) at room temperature...

 
 
Lemon Angels
Desserts - Breads / Low-fat         
Combine cake mix and pie filling....
Ingredients: 1 box one step angel food cake mix, 1 can (22 oz.) Durkee lemon pie filling, 2 T. sliverd almonds, ...

 
 
Lemon Bars
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Mix flour, butter and powdered sugar with an electric mixer until the dough starts to come together....
Ingredients: 1 cup flour, 1/2 cup butter, softened, 1/4 cup powdered sugar, 2 eggs...

 
 
Lemon Berry Crush Smoothie
Beverages / Low-fat         
Place milk, drink mix, yogurt, blueberries and ice cubes into blender container; cover....
Ingredients: 1 1/2 cups fat free milk, 1 1/2 tsp. Crystal Light Lemonade Mix, 1 container (8 oz) Breyers Vanilla Cream low-fat yogurt, 1 cup fresh or frozen blueberries...

 
 
Lemon Blueberry Squares
Desserts - Breads / Low-fat         
Line bottom and sides of 8-inch square dish with wafers; set aside. ...
Ingredients: 1 1/2 Cup skim milk, 8 oz tub of fat free whipping topping (like cool whip) thawed, 1 cup blueberries, 1 tbsp lemon juice...

 
 
Lemon Breakfast Bake
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degress. Coat a 9 x 13-inch baking dish with nonfat cooking spray....
Ingredients: 1 (7.5 oz) can buttermilk biscuits, 1 (8 oz) pkg. fat-free cream cheese, softened, 1/2 c sugar, 2 egg whites...

 
 
Lemon Cake
Desserts - Breads / Low-fat         
Preheat oven to 350. Spray a 10 x 15 pan. In a large bowl mix together cake mix and lemon pudding mix. Pour in water and egg whites. Beat on low speed for 1 minute, increase speed to high and beat for...
Ingredients: 1 lemon cake mix, 1 instant lemon pudding, 1 3/4 cups water, 3 egg whites...

 
 
Lemon Chicken Tagine
Entrees - Maindishes / Low-fat         
Heat the oil in the Tagine base, fry the onion and garlic gently for 3-4 mins. without coloring....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 chicken quarters (or 2 lbs. breast meat)...

 
 
Lemon Grilled Chicken Breasts
Entrees - Maindishes / Low-fat         
Prepare grill to medium-high heat....
Ingredients: 3 Tbl. fresh lemon juice, 2 Tbl. extravirgin olive oil, 2 garlic cloves, 7 (6-ounce) skinless, boneless chicken breast halves...

 
 
Lemon Herb Chicken
Entrees - Maindishes / Low-fat         
Heat 2 Tbsp olive oil in an oven-proof skillet on high heat. Place the chicken in the skillet and sear for 2 minutes per side. While the chicken cooks, put the remaining 4 tsp oil, along with the lemo...
Ingredients: 2 tbsp olive oil , 4 tsp olive oil , 2 large chicken breasts , juice and zest of 1 lemon ...

 
 
Lemon Poppy Seed Pancakes
Breakfast - Brunch / Low-fat         
In a medium bowl, combine all dry ingredients....
Ingredients: 1 cup all-purpose flour , 1 tablespoon sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda...

 
 
Lemon Pound Cake
Desserts - Breads / Low-fat         
Lemon Pound Cake
Preheat oven to 350 degrees F. Whisk dry ingredients flour, baking powder and salt) and set aside. In a large mixing bowl, beat together cream cheese and butter on high speed for several minutes...
Ingredients: 2 cups flour, 1 tsp baking powder, 1/2 tsp salt, 1 (8 oz) block of fat-free cream cheese, softened at room temperature...

 
 

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