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Low-fat Recipes         page 13 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1335 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Healthy Crustless Pumpkin Pie
Desserts - Breads / Low-fat         
Healthy Crustless Pumpkin Pie
Mix all ingredients well in a mixer. Bake at 350 degrees for 40 mins. Best if eaten after refrigerated over night. Top with as much fat free whip cream as you'd like! ...
Ingredients: 1 15 oz can pumpkin puree, 3/4 cup unsweetened vanilla almond milk, 1/2 cup plain nonfat greek yogurt, 1/2 tsp ground ginger...

 
 
Healthy Fried Rice
Entrees - Maindishes / Low-fat         
Steam rice in boiling water as directed and place chopped up garlic clove in pot as rice pressure cooks....
Ingredients: 1 cup of whole wheat minute rice, 1 cup of water, 3/4 cup of chopped carrots, 1 cup of broccoli...

 
 
Healthy Loaded Sweet Potato
Entrees - Maindishes / Low-fat         
Healthy Loaded Sweet Potato
'Loaded sweet potato' Wash and dry the sweet potatoes. Prick skin a few times on each side w/ a fork and bake at 400 degrees for 1 hr. Cook chickpeas at the same time(direction in other recipe)....
Ingredients: Sweet Potatoes (one per person), fresh spinach (2 cups per potato), roasted honey cinnamon chickpeas (however much you desire), Cranberries (1 T per potato)...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Oatmeal Cinnamon Cookies
Desserts - Breads / Low-fat         
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...

 
 
Healthy Omelet
Breakfast - Brunch / Low-fat         
Lace hot omelet pan with olive oil and pour egg whites into the pan....
Ingredients: 3 egg whites, 1/2 cup of baby spinach, 1 slice of cheese of your choice, olive oil...

 
 
Healthy Pizza
Entrees - Maindishes / Low-fat         
Prep pizza crust by brushing about 1tsp of Olive oil over entire crust. Spread Ricotta Cheese and Sauce to about half an inch away from edges. Lay Spinach leaves on top of sauce then cover with 1/2 th...
Ingredients: Mama Mary's 12 inch Whole Wheat Gourmet Pizza Crust , Oil - Olive, 1 tsp, Kraft - Simply Kraft Ricotta Cheese, Reduced Fat, 3/4 cup, Ragu - Robusto Sauteed Onion & Garlic Sauce 100 percent Natural, 0.33 cup ...

 
 
Healthy Triple Chocolate Cheesecake
Desserts - Breads / Low-fat         
Healthy Triple Chocolate Cheesecake
HEAT oven to 325 degrees F. Spray nonstick 9 inch spring-form pan with oil. Set on sheet of heavy-duty foil and wrap it up pan's sides. GRIND wafers in food processor to fine crumbs. Set aside 1/4 ...
Ingredients: 1 pack chocolate wafer cookies, 1/4 cup 50/50 butter blend spread, melted, 7 oz semisweet chocolate chips (1 1/3 cup), 2 packs fat free cream cheese, room temp...

 
 
Hearty Lentil Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan , combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender.....
Ingredients: 3 cups water, 3cups vegetable broth, 3 medium carrots, sliced, 1 medium onion, chopped...

 
 
Hearty Navy Bean Soup
Salads - Soups - Sidedishes / Low-fat         
Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 10 4 hours or unt...
Ingredients: 3 cups (1 1/2 lbs) dried navy beans, 1 can (14 1/2 oz) diced tomatoes, undrained, 1 large onion, diced, 1 meaty ham hock or 1 cup diced cooked ham...

 
 
Hearty Turkey Chili
Entrees - Maindishes / Low-fat         
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add...
Ingredients: 1 spray cooking spray and 1 tsp canola oil, 1/2 tsp salt & 1/8 tsp pepper to taste, 1 large onion, chopped , 2 medium garlic cloves, minced ...

 
 
Herb adn Goat Cheese Stuffed Chicken Breasts
Entrees - Maindishes / Low-fat         
Preheat broiler to high....
Ingredients: 1/4 Cup Panko Bread Crumbs, 2 Tablespoons Fresh Mint, Chopped, 2Tablespoons Fresh Parsley, Chopped, 4 Ounces Goat Cheese...

 
 
Herbed Mushrooms with White Wine
Salads - Soups - Sidedishes / Low-fat         
Heat the oil in a skillet over medium heat. Place mushrooms in the skillet, season with Italian seasoning, and cook 10 minutes, stirring frequently....
Ingredients: 1 tablespoon olive oil , 1 1/2 pounds fresh mushrooms , 1 teaspoon Italian seasoning , 1/4 cup dry white wine ...

 
 
Herbed Rice Meatloaf
Entrees - Maindishes / Low-fat         
Preheat the oven to 350. Spray a 5 x 9 loaf pan with nonstick cooking spray. In a large bowl, combine beef, uncooked rice, onion, bell pepper, garlic, salt, pepper, herbs. Worcestershire sauc...
Ingredients: 1 lb. extra lean ground beef , 1/2 C. uncooked instant white rice, 1/4 C. finely chopped onion, 1/4 C. seeded and minced red bell pepper...

 
 
Herbed Shrimp and White Bean Salad
Salads - Soups - Sidedishes / Low-fat         
1. Preheat broiler to high. ...
Ingredients: 1 red bell pepper , 4 cups arugula, loosely packed, 1/2 cup thinly vertically sliced red onion, 2 tablespoons chopped fresh chives...

 
 
Herbed Tomato Cheese
Appetizers / Low-fat         
In a medium bowl, combine cheese, garlic, chives and dill. Add tomatoes and mix well....
Ingredients: 1 cup fat-free cream cheese, 2 cloves garlic, minced, 1 Tbs freshly snipped of frozen chives, 1 Tbs freshly snipped dill, or 1/2 tsp dried...

 
 
HG's Cheesy Butternut Bake
Entrees - Maindishes / Low-fat         
Pre-heat oven to 350 degrees. Place squash in large microwave-safe bowl with 1/4 cup water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside....
Ingredients: 4 cups cube butternut squash, 2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature, 3/4 cup diced onions, 1/4 cup fat-free liquid egg substiture (like Egg Beaters Original)...

 
 
HG's Spinach, Mushroom and Mozzarella Supreme
Entrees - Maindishes / Low-fat         
Preheat oven to 350 degrees. In a pan sprayed with nonstick spray, cook onions over high heat until browned. Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach...
Ingredients: Two 16-oz. bags frozen chopped spinach, thawed, drained and throughly patted dry, 1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained, 3 wedges The Laughing Cow cheese, any Light flavor, room temperature, 1 cup diced onions...

 
 
high protien fruit smoothie
Beverages / Low-fat         
put yogurt into blender.then fruit then milk then egg substitute....
Ingredients: 1 cup light strawberry yogurt, 1/2 cup sliced strawberries, 1 cup skim milk, 1/4 cup egg substitute...

 
 
Hoisin Flounder
Entrees - Maindishes / Low-fat         
1. Prepare rice according to package. 2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons. 3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola...
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag brown rice , 2 tablespoons hoisin sauce , 1 tablespoon water , 2 teaspoons lower-sodium soy sauce ...

 
 
Holiday Chocolate Delights
Desserts - Breads / Low-fat         
Holiday Chocolate Delights
Place chocolate chips in a microwave-safe bowl and melt in the microwave on Medium in 30-second bursts, stirring after each burst to ensure even melting, until completely melted. (Alternatively, melt ...
Ingredients: 12 oz semisweet chocolate chips, 1 1/2 cup whole wheat pastry flour, 1/2 cup all purpose flour, 1/2 tsp baking powder...

 
 
Holiday Gravy
Sauces / Low-fat         
Holiday Gravy
Blend in a bowl, 1 cup cold broth with flour until smooth. Heat remaining broth with bouillon cubes in sauce pan....
Ingredients: 4 1/2 cups canned chicken broth, 1/2 cup flour , 2 chicken bouillon cubes, 1 teaspoon Kitchen Bouquet...

 
 
Holy Moly Guacamole
Appetizers / Low-fat         
Blend peas, add avacado and smash into peas Next add the other ingredients and mix well, serve with homebaked corn tortillas....
Ingredients: Peas 1 15oz. can drained, Avacado 1 med., 1/4 cup greek yogurt, minced garlic 1/2 tsp....

 
 
Homemade Baked French Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450 degrees....
Ingredients: 4 peeled white potatoes or sweet potatoes, olive oil, salt , pepper...

 
 
Homemade Light Applesauce
Salads - Soups - Sidedishes / Low-fat         
1 - Put chopped apples in a large nonstick saucepan and stir in water, sugar, Splenda® and lemon juice....
Ingredients: 3 lbs apples, peeled, cored and chopped (about 8 cups), 1/2 cup water, 6 Tblsp sugar, 6 Tblsp Splenda®...

 
 
Homemade Noodles
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, combine 2/3 cup flour and sald. Make a well in the center. Beat egg and cold water; pour into well. Stir ogether, forming a ball....
Ingredients: 2/3 to 3/4 cup all-purpose flour, 1/8 t salt, 1 egg, 1 tsp cold water...

 
 
Homemade Ranch Dressing
Sauces / Low-fat         
Homemade Ranch Dressing
Combine ranch dressing mix, milk and yogurt in a bowl. When throughly mixed, place the dressing in the refrigerator for 1 hour to cool....
Ingredients: 1 envelope ranch dressing mix, 1 cup non-fat milk , 1 cup non-fat plain yogurt, ...

 
 
Homemade Salsa
Appetizers / Low-fat         
Combine all indgredients excpet the Avacados. Let Stand for at least 2 hours. When ready to serve add chopped Avacados....
Ingredients: 1 Cup Chopped Cherry Tomatoes , 1 Cup Chopped Yellow Tomatoes, 8 Green Onions Chopped or 1 Red Onion, 1/2 EACH Green Pepper, Yellow Pepper, Red Pepper and Orange Pepper Chopped...

 
 
Homemade Wrap with Chicken
Entrees - Maindishes / Low-fat         
Homemade Wrap with Chicken
Recipe for the wrap 3 eggwhites, 1/4 cup oats, 1/2 tsp salt, 1 tsp oregano, 1/4 tsp baking powder, pinch of coconut oil -Put ingredients in a blender and mix until smooth. Cook in a pan for around 1...
Ingredients: 1 Chicken breast, 1 Avocado, 1 Tomato, 1/3 cucumber (depending on size)...

 
 
Honey and Spice Chicken Tagine
Entrees - Maindishes / Low-fat         
Heat the oil in the tagine base, fry the onion and garlic without coloring. Cut the chicken into bite-size pieces, add to the tagine and brown evenly. Stir in the spices and cook for one minute....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 large boneless chicken breasts, skinned...

 
 
Honey Balsamic Chicken
Entrees - Maindishes / Low-fat         
Honey Balsamic Chicken
Combine thyme, salt and pepper. Sprinkle over both sides of chicken....
Ingredients: 2 boneless chicken breasts, 1 1/2 tsp dried thyme, 1/2 tsp salt, 1/4 tsp pepper...

 
 
Honey Cinnamon Roasted Chickpeas
Salads - Soups - Sidedishes / Low-fat         
Honey Cinnamon Roasted Chickpeas
Drain and rinse the garbanzo beans. Let them dry on a towel until most of the moisture is absorbed. Spread on a baking sheet lined with parchment paper or aluminum foil. Bake at 375 for 45-60 mi...
Ingredients: 1 can garbanzo bean, 1 tsp cinnamon, pinch of nutmeg, pinch of salt...

 
 
Honey Lemon Chicken
Entrees - Maindishes / Low-fat         
Honey Lemon Chicken
Combine chicken, soy sauce and rice wine vinegar in large ziplock bag. Toss until chicken is heavily coated. Refrigerate 10 minutes. Season chicken with salt and pepper. Before sauteing....
Ingredients: 1.5 lbs boneless, skinless chicken cut into bite sized pieces, 3 tbsp soy sauce, 2 tbsp rice wine vinegar, Salt...

 
 
Honey Mustard Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill yogurt mixture thoroughly. Serve as a dressing with salad greens or as a dipping sauce for broiled roasted, ...
Ingredients: 1 (8oz) carton plain nonfat yogurt, 1/3 cup nonfat mayonnaise, 1/3 cup honey, 2 1/2 tbsp Dijon mustard...

 
 
Honey Mustard Dressing
Sauces / Low-fat         
Combine all ingredients in a jar. Cover tightly and shake to blend....
Ingredients: 1/4 cup extra virgin olive oil, 2 tbls rasberry vinegar (sub. red wine vinegar.), 1 tbs DIJon mustard, 1 tbs honey...

 
 
Honey Mustard Roasted Salmon
Entrees - Maindishes / Low-fat         
Honey Mustard Roasted Salmon
Preheat oven to 400. Coat a shallow baking dish with cooking spray....
Ingredients: 4, 6oz salmon fillets, salt and pepper to taste, 1/4 cup dijon mustard, 2 tbsp honey...

 
 
Honey-Soy Marinated Salmon
Entrees - Maindishes / Low-fat         
Honey-Soy Marinated Salmon
Combine all the marinade ingredients and marinate the salmon, covered in the refrigerator, for 1 hour....
Ingredients: 1 lb salmon filet, 1/2 cup honey, 1/4 cup soy sauce, 2 tbsp lemon juice...

 
 
Hot and sour steamed Fish with Thai Salad
Entrees - Maindishes / Low-fat         
Hot and sour steamed Fish with Thai Salad
Make lime and sweet chilli dressing...
Ingredients: 4x 200g Trevally Fillets, 3 fresh small red Thai Chillies, seeded, sliced thinly, 3 fresh Kaffir Lime Leaves, shredded finely, 10cm stick (20g) fresh lemon grass, chopped finely...

 
 
Hot Cocoa
Beverages / Low-fat         
In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, v...
Ingredients: 2 tbsp cocoa powder , 1 tbsp sugar, 2 tbsp water , 6 oz 1 percent milk...

 
 
Hot Fudge Pudding Cake
Desserts - Breads / Low-fat         
1 - Preheat oven to 375°F. Lightly coat an 8 x 8 inch baking dish with cooking spray....
Ingredients: 1 cup all-purpose flour, 1/3 cup sugar, 1/4 cup unsweetened cocoa powder, 2 tsp baking powder...

 
 
Hot Fudge Sauce
Sauces / Low-fat         
Dissolve cornstarch in water. Pour the warm water, cocoa and sugar into a small saucepan and cook, whilst stirring, over low heat until dissolved. Remove from heat. Stir in cornstarch mixture, ...
Ingredients: 5 tbsp warm water , 3 tbsp cocoa powder, 4tbsp brown sugar, 1 tbsp cornstarch...

 
 
Hot n' Sweet Barbecued Chicken
Entrees - Maindishes / Low-fat         
For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce....
Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...

 
 
Hot Spinach-Artichoke Dip (wwsm)
Appetizers / Low-fat         
Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ...
Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...

 
 
Hot Wing Soup
Salads - Soups - Sidedishes / Low-fat         
Make a roux with the flour and butter. I usually use the stove top, but tried the microwave yesterday---it worked great. In a bowl, melt the butter on high for 45 seconds, then whisk in the flou...
Ingredients: 2 cups cooked and cubed chicken, 1/2 yellow onion, chopped, 3 stalks celery, chopped, 1/4 cup unsalted butter...

 
 
Hummus
Appetizers / Low-fat         
In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill. ...
Ingredients: 12 cloves garlic, roasted, 1/4 c water, 2 cans garbanzo beans (chick peas), 2 Tblsp lemon juice...

 
 
Icy Hot Chocolate
Beverages / Low-fat         
Dump all ingredients except cream in a blender, and blend on high until smooth....
Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...

 
 
Individual Chocolate Soufflé Cakes
Desserts - Breads / Low-fat         
Individual Chocolate Soufflé Cakes
Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. ...
Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...

 
 
Individual Ham, Cheese & Veggie Frittatas
Breakfast - Brunch / Low-fat         
Individual Ham, Cheese & Veggie Frittatas
Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes....
Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...

 
 
Instant Dream Waker
Breakfast - Brunch / Low-fat         
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat....
Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...

 
 
Irn Bru chicken
Entrees - Maindishes / Low-fat         
Irn Bru chicken
Fry onions in oil until soft and add chopped chicken. Stir fry for 5 minutes. Add passata, worchestershire sauce, soy sauce, fivespice, garlic and stock....
Ingredients: 3 chicken breasts, , I can diet Irn Bru, I cup passata, 1 tbsp worchestershire sauce...

 
 

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