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Low-fat Recipes
page 13 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Grilled Summer Salad with Couscous and Shrimp
Salads - Soups - Sidedishes
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Low-fat
Cook couscous as per instructions. Grill all shrimp, corn, asparagus. For each serving, place handful of greens in bottom of pasta or salad bowl. Put approx. 1/4 cup couscous on greens, then top wit...
Ingredients: 4 to 5 shrimp per person, pealed with tails on, 1 box favorite couscous, (pine nut works well), 4 asparagus spears per person, 1/2 heirloom tomato per person...
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Grilled Tuna Teriyaki
Entrees - Maindishes
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Low-fat
In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes....
Ingredients: 2 tablespoons light soy sauce, 1 tablespoon Chinese rice wine, 1 large clove garlic, minced, 1 tablespoon minced fresh ginger root...
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Ground Beef-Potato Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 350° F; Spray the bottom of a 9x11 inch baking dish with canola cooking spray.
...
Ingredients: 1 lb. 93% lean ground beef, 1 cup chopped onion, 1 can (10.75 ounce) Healthy Request Cream of Mushroom Soup, 1/4 cup water mixed with soup...
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Guacamole
Appetizers
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Low-fat
Cut avocados in half, scoop pulp into a bowl and mash with a fork until slightly chunky.
...
Ingredients: 5 ripe avocados, 2 tbsp. finely chopped red onion, 2 tbsp. lime juice, 1/2 medium jalapeno pepper, seeded and chopped...
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Guilt Free Carrot Cake
Desserts - Breads
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Low-fat
1. Preheat oven to 350 degrees.
2. Coat a baking pan with non-fat cooking spray.
3. In a mixing bowl, combine the apple butter, applesauce, eggs, sugar and vanilla until smooth.
4. Next, s...
Ingredients: 2 TBSP Apple Butter, 1 Cup of Unsweetened Applesauce, 3/4 Cups of Egg Beaters , 1/2 Cup of Sugar or Splenda...
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Guilt Free Mac'n Cheese
Salads - Soups - Sidedishes
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Low-fat
microwave broc and cheese on high for 10 min. mix together add
laughing cow til melted season...
Ingredients: 6 cups of broccoli and cheese sauce, ww rotini pasta, 3 laughing cows, salt and pepper to taste...
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Guilt-Free Banana Pudding
Desserts - Breads
/
Low-fat
Blend ingredients until well beaten.
Once well blended, pour the blend into a pan and heat until the pudding sticks to your spoon.
Chill in fridge for 1-3 hours, or overnight....
Ingredients: 2 bananas, 2 cups milk of your choice, 2 TBL corn starch, ...
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Halibut à la Provençal over Mixed Greens
Entrees - Maindishes
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Low-fat
Preparation
1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; co...
Ingredients: 1 teaspoon dried herbes de Provence , 2 tablespoons fresh lemon juice, divided, 1/2 teaspoon salt, divided , 4 (6-ounce) halibut fillets ...
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Halibut with Olive and Bell Pepper Couscous
Entrees - Maindishes
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Low-fat
1. Preheat broiler to high.
2. Heat a medium saucepan over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add bell pepper and garlic; cook 1 minute, stirring occasionally. Add ...
Ingredients: 2 teaspoons olive oil, divided , 1/2 cup diced red bell pepper , 2 garlic cloves, minced, 1/2 cup uncooked Israeli couscous ...
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Ham & Bean Casserole with Biscuits
Entrees - Maindishes
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Low-fat
Preheat oven to 400. Bring 1 1/2 cups of water to a boil in a
medium saucepan over medium-high heat. Stir in the lima
beans, bell pepper and onion; cover and cook for 5 minutes,
then drain. I...
Ingredients: 1 1/2 C. frozen baby lima beans, thawed, 3/4 C. seeded and diced green bell pepper, 1/3 C. chopped onion, 1 1/4 C. chopped extra-lean ham (about 6 oz)...
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Ham & Cheese Breakfast Casserole
Breakfast - Brunch
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Low-fat
Preheat oven to 375° F. Coat a 7 x 11 glass baking dish or a 2-quart casserole with cooking spray....
Ingredients: 4 large eggs, 4 large egg whites, 1 cup nonfat milk, 2 Tblsp Dijon mustard...
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Ham and Swiss Rosti
Breakfast - Brunch
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Low-fat
Beat egg in a large bowl. Stir in ham, 1/2 cup cheese, shallot, rosemary, pepper and salt. Add frozen potatoes and stir to combine....
Ingredients: 1 large egg, 1 cup ham, diced about 5 ounces, 1 cup part-skim Jarlsberg or Swiss cheese, shredded, divided, 1 shallot, minced...
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Ham and Vegetable Frittata
Breakfast - Brunch
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Low-fat
Preheat oven to 350° F. In a 10 to 11-inch nonstick, ovenproof skillet over medium-high heat, add oil. Sauté the mushrooms, bell pepper, and onion for 3 to 5 minutes, or until softened. In a bowl, ...
Ingredients: 2 tsp canola oil, 1/2 cup mushroom, sliced, 1/4 cup green or red bell pepper, chopped, 2 Tblsp red onion, finely chopped...
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Ham, Broccoli and Rice Skillet Dinner
Entrees - Maindishes
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Low-fat
In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from ...
Ingredients: 2 teaspoons butter or margarine, 1/2 cup chopped onion (1 medium) , 1 package (4.3 oz) long grain and wild rice mix , 1 2/3 cups water ...
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Ham, Sliced Pear Sandwhich
Salads - Soups - Sidedishes
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Low-fat
Combine yogurt and dill in a bowl and stir until blended...
Ingredients: 2 slices of Honey Nut Wheat Bread, 1 Oz Lean Ham, ! Small Pear, sliced , 1 TBS Low-Fat Yogurt, Vanilla ...
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Hard tack
Desserts - Breads
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Low-fat
Get a large bowl and mix all ingredients....
Ingredients: 2 cups/ All purpose flour, 3/4 to 1 cup of Water, 1 tbls of Butter, 6 pinches of Salt...
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Hash Brown Casserole
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 350° F. Coat a 9 x13 casserole dish with canola cooking spray.
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Ingredients: 1 can Healthy Request® Cream of Celery soup, condensed, 2 cups reduced-fat grated sharp cheddar cheese, 1 cup fat-free sour cream (light can be also used), 1 cup onion, finely chopped ...
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Haunted (Black Cauldron) Punch
Beverages
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Low-fat
Add all ingredients to a large serving punch bowl and stir gently to blend well....
Ingredients: 6 cups 100 percent grape juice, the dark purple kind, 6 cups diet orange soda, 6 cups diet ginger ale soda, ...
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Haverontbijt met fruit
Breakfast - Brunch
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Low-fat
Bereiding-
Doe de havervlokken samen met het water in een pannetje en breng
aan de kook
Laat gedurende 6-8 min. sudderen, roer regelmatig tot de pap
begint te dikken
Schep de havermoutpap i...
Ingredients: 45 g havervlokken, 250 ml water, 1 gepelde banaan, 125 g blauwe bessen...
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Healthfied Winter Veggie Pasta
Salads - Soups - Sidedishes
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Low-fat
In a 4 quart Dutch oven, cook pasta according to package directions except omitting the salt; add broccoli to pasta for last 3 minutes of cooking. Drain and return to Dutch Oven....
Ingredients: 8 ounces dried whole grain spaghetti, 3 cups broccoli florets, 1 (14.5 ounce) can Muir Glen no-salt-added diced tomatoes, drained, 1 (15 ounce) can progresso cannellini beans, rinsed and drained...
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Healthified fish with strawberry poblano relish
Entrees - Maindishes
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Low-fat
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 tsp salt, and the cayenne ...
Ingredients: 4 (4oz to 5 oz) fresh or frozen sea bass jor halibut steaks, cut 1 inch thick, 1/4 tsp salt, , Relsih...
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Healthy & Tasty Chicken Stirfry
Entrees - Maindishes
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Low-fat
Pre-dice the veggies, except for the edamame
(just take the beans out of the pods). Use a
skillet and pour a few dashes of extra virgin
olive oil in it before turning the stove on
(keep stove ...
Ingredients: 1 red bell pepper, 1 yellow bell pepper, 1 stick celery, 3 skinned carrots...
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Healthy Choc Chip Cookies
Desserts - Breads
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Low-fat
375 for 10 minutes...
Ingredients: 1 1/4 whole wheat flour, 1 1/2 tsp baking powder, 3/4 tsp salt, 1/2 cup applesauce...
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Healthy Crustless Pumpkin Pie
Desserts - Breads
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Low-fat
Mix all ingredients well in a mixer. Bake at 350 degrees for 40
mins. Best if eaten after refrigerated over night. Top with as
much fat free whip cream as you'd like!
...
Ingredients: 1 15 oz can pumpkin puree, 3/4 cup unsweetened vanilla almond milk, 1/2 cup plain nonfat greek yogurt, 1/2 tsp ground ginger...
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Healthy Fried Rice
Entrees - Maindishes
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Low-fat
Steam rice in boiling water as directed and place chopped up garlic
clove in pot as rice pressure cooks....
Ingredients: 1 cup of whole wheat minute rice, 1 cup of water, 3/4 cup of chopped carrots, 1 cup of broccoli...
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Healthy Loaded Sweet Potato
Entrees - Maindishes
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Low-fat
'Loaded sweet potato' Wash and dry the sweet potatoes. Prick
skin a few times on each side w/ a fork and bake at 400 degrees
for 1 hr. Cook chickpeas at the same time(direction in other
recipe)....
Ingredients: Sweet Potatoes (one per person), fresh spinach (2 cups per potato), roasted honey cinnamon chickpeas (however much you desire), Cranberries (1 T per potato)...
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Healthy Oatmeal Cinnamon Cookies
Desserts - Breads
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Low-fat
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...
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Healthy Oatmeal Cinnamon Cookies
Desserts - Breads
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Low-fat
Sift together flour, allspice, cinnamon, baking soda and salt...
Ingredients: 3/4 cup whole wheat flour, 3/4 cup oats (not quick oats), .25 tsp allspice, 1 tsp cinnamon...
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Healthy Omelet
Breakfast - Brunch
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Low-fat
Lace hot omelet pan with olive oil and pour egg whites into the pan....
Ingredients: 3 egg whites, 1/2 cup of baby spinach, 1 slice of cheese of your choice, olive oil...
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Healthy Pizza
Entrees - Maindishes
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Low-fat
Prep pizza crust by brushing about 1tsp of Olive oil over entire crust. Spread Ricotta Cheese and Sauce to about half an inch away from edges. Lay Spinach leaves on top of sauce then cover with 1/2 th...
Ingredients: Mama Mary's 12 inch Whole Wheat Gourmet Pizza Crust , Oil - Olive, 1 tsp, Kraft - Simply Kraft Ricotta Cheese, Reduced Fat, 3/4 cup, Ragu - Robusto Sauteed Onion & Garlic Sauce 100 percent Natural, 0.33 cup ...
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Healthy Triple Chocolate Cheesecake
Desserts - Breads
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Low-fat
HEAT oven to 325 degrees F. Spray nonstick 9 inch spring-form pan
with oil. Set on sheet of heavy-duty foil and wrap it up pan's sides.
GRIND wafers in food processor to fine crumbs. Set aside 1/4 ...
Ingredients: 1 pack chocolate wafer cookies, 1/4 cup 50/50 butter blend spread, melted, 7 oz semisweet chocolate chips (1 1/3 cup), 2 packs fat free cream cheese, room temp...
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Hearty Lentil Soup
Salads - Soups - Sidedishes
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Low-fat
In a large saucepan , combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender.....
Ingredients: 3 cups water, 3cups vegetable broth, 3 medium carrots, sliced, 1 medium onion, chopped...
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Hearty Navy Bean Soup
Salads - Soups - Sidedishes
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Low-fat
Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add
water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from
the heat; cover and let stand for 1 10 4 hours or unt...
Ingredients: 3 cups (1 1/2 lbs) dried navy beans, 1 can (14 1/2 oz) diced tomatoes, undrained, 1 large onion, diced, 1 meaty ham hock or 1 cup diced cooked ham...
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Hearty Turkey Chili
Entrees - Maindishes
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Low-fat
Coat a large pot with cooking spray; place over medium heat. Add oil and onion; sauté onion until soft, about 5 to 7 minutes. Add garlic and carrots; cook until garlic is softened, about 1 minute. Add...
Ingredients: 1 spray cooking spray and 1 tsp canola oil, 1/2 tsp salt & 1/8 tsp pepper to taste, 1 large onion, chopped , 2 medium garlic cloves, minced ...
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Herb adn Goat Cheese Stuffed Chicken Breasts
Entrees - Maindishes
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Low-fat
Preheat broiler to high....
Ingredients: 1/4 Cup Panko Bread Crumbs, 2 Tablespoons Fresh Mint, Chopped, 2Tablespoons Fresh Parsley, Chopped, 4 Ounces Goat Cheese...
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Herbed Mushrooms with White Wine
Salads - Soups - Sidedishes
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Low-fat
Heat the oil in a skillet over medium heat. Place mushrooms in the skillet, season with Italian seasoning, and cook 10 minutes, stirring frequently....
Ingredients: 1 tablespoon olive oil , 1 1/2 pounds fresh mushrooms , 1 teaspoon Italian seasoning , 1/4 cup dry white wine ...
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Herbed Rice Meatloaf
Entrees - Maindishes
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Low-fat
Preheat the oven to 350. Spray a 5 x 9 loaf pan with nonstick
cooking spray. In a large bowl, combine beef, uncooked rice,
onion, bell pepper, garlic, salt, pepper, herbs. Worcestershire
sauc...
Ingredients: 1 lb. extra lean ground beef , 1/2 C. uncooked instant white rice, 1/4 C. finely chopped onion, 1/4 C. seeded and minced red bell pepper...
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Herbed Shrimp and White Bean Salad
Salads - Soups - Sidedishes
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Low-fat
1. Preheat broiler to high.
...
Ingredients: 1 red bell pepper , 4 cups arugula, loosely packed, 1/2 cup thinly vertically sliced red onion, 2 tablespoons chopped fresh chives...
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Herbed Tomato Cheese
Appetizers
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Low-fat
In a medium bowl, combine cheese, garlic, chives and dill. Add tomatoes and mix well....
Ingredients: 1 cup fat-free cream cheese, 2 cloves garlic, minced, 1 Tbs freshly snipped of frozen chives, 1 Tbs freshly snipped dill, or 1/2 tsp dried...
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Herb-Roasted Salmon and Tomatoes
Entrees - Maindishes
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Low-fat
Heat oven to 400°F. On a large rimmed baking
sheet, toss the tomatoes with 1 Tbsp oil and ¼
tsp each salt and pepper. In a small bowl,
combine the scallions, parsley, dill, capers,
lemon zest ...
Ingredients: 2 pt. grape tomatoes, 2 tbsp. olive oil, salt and pepper, 2 scallions...
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HG's Cheesy Butternut Bake
Entrees - Maindishes
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Low-fat
Pre-heat oven to 350 degrees. Place squash in large microwave-safe bowl with 1/4 cup water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside....
Ingredients: 4 cups cube butternut squash, 2 wedges The Laughing Cow cheese, Light Original Swiss, room temperature, 3/4 cup diced onions, 1/4 cup fat-free liquid egg substiture (like Egg Beaters Original)...
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HG's Spinach, Mushroom and Mozzarella Supreme
Entrees - Maindishes
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Low-fat
Preheat oven to 350 degrees. In a pan sprayed with nonstick spray, cook onions over high heat until browned. Make sure all excess water has been removed from spinach. In a mixing bowl, combine spinach...
Ingredients: Two 16-oz. bags frozen chopped spinach, thawed, drained and throughly patted dry, 1 1/2 cups canned sliced mushrooms (about 2 medium cans or 1 large), drained, 3 wedges The Laughing Cow cheese, any Light flavor, room temperature, 1 cup diced onions...
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high protien fruit smoothie
Beverages
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Low-fat
put yogurt into blender.then fruit then milk then egg substitute....
Ingredients: 1 cup light strawberry yogurt, 1/2 cup sliced strawberries, 1 cup skim milk, 1/4 cup egg substitute...
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Hoisin Flounder
Entrees - Maindishes
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Low-fat
1. Prepare rice according to package.
2. Combine hoisin and next 5 ingredients in a bowl. Reserve 4 teaspoons.
3. Heat a nonstick skillet over medium-high heat. Add 1 tablespoon canola...
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag brown rice , 2 tablespoons hoisin sauce , 1 tablespoon water , 2 teaspoons lower-sodium soy sauce ...
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Holiday Chocolate Delights
Desserts - Breads
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Low-fat
Place chocolate chips in a microwave-safe bowl and melt in the microwave on Medium in 30-second bursts, stirring after each burst to ensure even melting, until completely melted. (Alternatively, melt ...
Ingredients: 12 oz semisweet chocolate chips, 1 1/2 cup whole wheat pastry flour, 1/2 cup all purpose flour, 1/2 tsp baking powder...
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Holiday Gravy
Sauces
/
Low-fat
Blend in a bowl, 1 cup cold broth with flour until smooth. Heat remaining broth with bouillon cubes in sauce pan....
Ingredients: 4 1/2 cups canned chicken broth, 1/2 cup flour , 2 chicken bouillon cubes, 1 teaspoon Kitchen Bouquet...
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Holy Moly Guacamole
Appetizers
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Low-fat
Blend peas, add avacado and smash into peas
Next add the other ingredients and mix well, serve with
homebaked corn tortillas....
Ingredients: Peas 1 15oz. can drained, Avacado 1 med., 1/4 cup greek yogurt, minced garlic 1/2 tsp....
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Homemade Baked French Fries
Salads - Soups - Sidedishes
/
Low-fat
Preheat oven to 450 degrees....
Ingredients: 4 peeled white potatoes or sweet potatoes, olive oil, salt , pepper...
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Homemade Light Applesauce
Salads - Soups - Sidedishes
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Low-fat
1 - Put chopped apples in a large nonstick saucepan and stir in water, sugar, Splenda® and lemon juice....
Ingredients: 3 lbs apples, peeled, cored and chopped (about 8 cups), 1/2 cup water, 6 Tblsp sugar, 6 Tblsp Splenda®...
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Homemade Noodles
Salads - Soups - Sidedishes
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Low-fat
In a small bowl, combine 2/3 cup flour and sald. Make a well in the center. Beat egg and cold water; pour into well. Stir ogether, forming a ball....
Ingredients: 2/3 to 3/4 cup all-purpose flour, 1/8 t salt, 1 egg, 1 tsp cold water...
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