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Low-fat Recipes         page 13 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1280 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Homemade Wrap with Chicken
Entrees - Maindishes / Low-fat         
Homemade Wrap with Chicken
Recipe for the wrap 3 eggwhites, 1/4 cup oats, 1/2 tsp salt, 1 tsp oregano, 1/4 tsp baking powder, pinch of coconut oil -Put ingredients in a blender and mix until smooth. Cook in a pan for around 1...
Ingredients: 1 Chicken breast, 1 Avocado, 1 Tomato, 1/3 cucumber (depending on size)...

 
 
Honey and Spice Chicken Tagine
Entrees - Maindishes / Low-fat         
Heat the oil in the tagine base, fry the onion and garlic without coloring. Cut the chicken into bite-size pieces, add to the tagine and brown evenly. Stir in the spices and cook for one minute....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 large boneless chicken breasts, skinned...

 
 
Honey Balsamic Chicken
Entrees - Maindishes / Low-fat         
Honey Balsamic Chicken
Combine thyme, salt and pepper. Sprinkle over both sides of chicken....
Ingredients: 2 boneless chicken breasts, 1 1/2 tsp dried thyme, 1/2 tsp salt, 1/4 tsp pepper...

 
 
Honey Mustard Dressing
Sauces / Low-fat         
Combine all ingredients in a jar. Cover tightly and shake to blend....
Ingredients: 1/4 cup extra virgin olive oil, 2 tbls rasberry vinegar (sub. red wine vinegar.), 1 tbs DIJon mustard, 1 tbs honey...

 
 
Honey Mustard Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill yogurt mixture thoroughly. Serve as a dressing with salad greens or as a dipping sauce for broiled roasted, ...
Ingredients: 1 (8oz) carton plain nonfat yogurt, 1/3 cup nonfat mayonnaise, 1/3 cup honey, 2 1/2 tbsp Dijon mustard...

 
 
Honey Mustard Roasted Salmon
Entrees - Maindishes / Low-fat         
Honey Mustard Roasted Salmon
Preheat oven to 400. Coat a shallow baking dish with cooking spray....
Ingredients: 4, 6oz salmon fillets, salt and pepper to taste, 1/4 cup dijon mustard, 2 tbsp honey...

 
 
Honey-Soy Marinated Salmon
Entrees - Maindishes / Low-fat         
Honey-Soy Marinated Salmon
Combine all the marinade ingredients and marinate the salmon, covered in the refrigerator, for 1 hour....
Ingredients: 1 lb salmon filet, 1/2 cup honey, 1/4 cup soy sauce, 2 tbsp lemon juice...

 
 
Hot and sour steamed Fish with Thai Salad
Entrees - Maindishes / Low-fat         
Hot and sour steamed Fish with Thai Salad
Make lime and sweet chilli dressing...
Ingredients: 4x 200g Trevally Fillets, 3 fresh small red Thai Chillies, seeded, sliced thinly, 3 fresh Kaffir Lime Leaves, shredded finely, 10cm stick (20g) fresh lemon grass, chopped finely...

 
 
Hot Cocoa
Beverages / Low-fat         
In a small saucepan, stir together the cocoa powder and the sugar. Add the water and stir well. Cook over medium heat until the mixture comes to a low boil and the sugar dissolves. Stir in the milk, v...
Ingredients: 2 tbsp cocoa powder , 1 tbsp sugar, 2 tbsp water , 6 oz 1 percent milk...

 
 
Hot Fudge Pudding Cake
Desserts - Breads / Low-fat         
1 - Preheat oven to 375°F. Lightly coat an 8 x 8 inch baking dish with cooking spray....
Ingredients: 1 cup all-purpose flour, 1/3 cup sugar, 1/4 cup unsweetened cocoa powder, 2 tsp baking powder...

 
 
Hot Fudge Sauce
Sauces / Low-fat         
Dissolve cornstarch in water. Pour the warm water, cocoa and sugar into a small saucepan and cook, whilst stirring, over low heat until dissolved. Remove from heat. Stir in cornstarch mixture, ...
Ingredients: 5 tbsp warm water , 3 tbsp cocoa powder, 4tbsp brown sugar, 1 tbsp cornstarch...

 
 
Hot n' Sweet Barbecued Chicken
Entrees - Maindishes / Low-fat         
For sauce, in a small bowl stir together salsa, catsup, marmalade, vinegar, chili powder, and Worchestershire sauce....
Ingredients: 1/4 cup salsa, 1/4 cup catsup, 1/4 cup orange marmalade, 1 tablespoon vinegar...

 
 
Hot Spinach-Artichoke Dip (wwsm)
Appetizers / Low-fat         
Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. ...
Ingredients: • 1 Tbsp light butter, • 1 cup onion(s), finely chopped , • 2 medium garlic clove(s), minced , • 10 oz chopped frozen spinach, thawed, drained and squeezed dry ...

 
 
Hummus
Appetizers / Low-fat         
In a blender, combine all ingredients. Blend until smooth. Stir in parsley. Cover and chill. ...
Ingredients: 12 cloves garlic, roasted, 1/4 c water, 2 cans garbanzo beans (chick peas), 2 Tblsp lemon juice...

 
 
Icy Hot Chocolate
Beverages / Low-fat         
Dump all ingredients except cream in a blender, and blend on high until smooth....
Ingredients: 1 cup low fat milk, 1/3 cup semisweet chocolate chips (about 2oz), 1 tbsp unsweetened cocoa powder, 1/3 cup nonfat dry milk...

 
 
Individual Chocolate Soufflé Cakes
Desserts - Breads / Low-fat         
Individual Chocolate Soufflé Cakes
Preheat oven to 350°. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar. ...
Ingredients: Cooking spray, 4 and 1/2 TBSP granulated sugar, divided, 1 TBSP all-purpose flour, 1 and 1/2 Dutch process cocoa (or unsweetened cocoa with a pinch of baking soda)...

 
 
Individual Ham, Cheese & Veggie Frittatas
Breakfast - Brunch / Low-fat         
Individual Ham, Cheese & Veggie Frittatas
Preheat oven to 350. Coat 8 muffin cups with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin cup; bake for 10 minutes....
Ingredients: cooking spray, 1 lb. frozen hash browns, thawed, 4 large eggs, 1 T. skim milk...

 
 
Instant Dream Waker
Breakfast - Brunch / Low-fat         
Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat....
Ingredients: 1 cup quick oats, 1/2 cup apple sauce, 2 tablespoons raisins or chopped dates, dash cinnamon or mace...

 
 
Irn Bru chicken
Entrees - Maindishes / Low-fat         
Irn Bru chicken
Fry onions in oil until soft and add chopped chicken. Stir fry for 5 minutes. Add passata, worchestershire sauce, soy sauce, fivespice, garlic and stock....
Ingredients: 3 chicken breasts, , I can diet Irn Bru, I cup passata, 1 tbsp worchestershire sauce...

 
 
Istaeli Carrots
Salads - Soups - Sidedishes / Low-fat         
Bring water to a boul adn acook carrots for 3 minutes, until tender crisp. Drain....
Ingredients: 2 Quarts Water, 1 Pound baby Carrots, cut lengthwise, 1 Clove Garlic, minced, 1/2 Cup Fresh Parsley, Chopped...

 
 
Italian Baked Ziti
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Cook the ziti according to the package directions, omitting salt and oil. Drain and set aside. ...
Ingredients: 8 ounce ziti pasta (tube shape, about 3 cups dry), 1/2 lb extra lean ground beef (9% fat), 3 cups spaghetti sauce, 2 cups low-fat cottage cheese...

 
 
Italian Meatloaf
Entrees - Maindishes / Low-fat         
Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary, and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and m...
Ingredients: 2 egg whites lightly beaten, 2 cloves garlic, minced, 3/4 tsp dried basil, 1/2 tsp salt...

 
 
Italian Pasta bake
Entrees - Maindishes / Low-fat         
Cook pasta according to package. Spray glass 13 x 9 pan with cooking spray Preheat oven to 350 degrees ...
Ingredients: 1 Lb. ground turkey, 1 Jar spaghetti sauce, 1 Tbsp italian seasoning, salt and pepper...

 
 
Italian Sausage with Peppers
Entrees - Maindishes / Low-fat         
In a large nonstick skillet, heat the oil. Sauté the onion, bell peppers and fennel until the vegetables turn golden, 8-10 minutes. Add the garlic and sauté 1-2 minutes longer. Stir in the tomatoes...
Ingredients: 2 tsp olive oil, 1 Bermuda onion, halved lengthwise and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 1 yellow bell pepper, seeded and thinly sliced...

 
 
It's not potato Salad
Salads - Soups - Sidedishes / Low-fat         
1 head chopped and cooked cali. ...
Ingredients: Cauliflower 1 head, ff mayo 1 and 1/2 cup, ff sour cream 1/2 cup, Dijinae 3 Tab (may and must)...

 
 
Jalapeno Poppers
Appetizers / Low-fat         
Preheat oven to 350. Coat large baking sheet with cooking spray....
Ingredients: 2 oz. light cream cheese, 1/2 C. low fat shredded cheddar cheese, 1 T. fat free mayo, 8 medium jalapeno peppers...

 
 
Jelly and Yogurt Ice-Cream (Low-fat ice-cream)
Desserts - Breads / Low-fat         
Jelly and Yogurt Ice-Cream (Low-fat ice-cream)
Put a pan with 285ml of water and bring it to the boil, put the jelly crystals and stir until dissolves. Add the cold water. Allow to cool slightly, then beat the yogurt. Separate the egg. Whi...
Ingredients: 1pkt sugar free jelly, 3 red fruit yogurt light of 150g each, 1 Elmlea double light cream, 1 egg...

 
 
Jerk-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 3/4 tsp ground allspice, 1/2 tsp dried thyme, 1/2 tsp ground cimmamon, 1/2 tsp salt...

 
 
Jimmo's Chicken and Okra
Entrees - Maindishes / Low-fat         
Heat oil in a large nonstick skillet over medium-high heat. Add onion and corn and cook, stirring often, until lightly browned and softened, about 4 minutes. Add chicken and cook, stirring often, unt...
Ingredients: 1 tbs. extra-virgin olive oil, 1 medium onion, chopped, 1/2 cup frozen corn kernels, 8 ounces boneless, skinless chicken thighs, trimmed of fat and cut int o1-inch chunks...

 
 
Just Peachy Smoothie
Beverages / Low-fat         
Just Peachy Smoothie
Blend altogether mixing in the ice last....
Ingredients: 2 cups sliced fresh peaches, 1 cup fat-free milk, 1 6 ounce carton peach fat free yogurt, 1 cup small ice cubes...

 
 
Kale & Bean Soup
Salads - Soups - Sidedishes / Low-fat         
Directions In a Dutch oven, saute onions and potatoes in oil until tender. Add garlic; cook 1 minute longer. Stir in the kale, broth, tomatoes, water, Italian seasoning, paprika, pepper and bay...
Ingredients: 2 medium onions, chopped , 2 cups cubed peeled potatoes , 1 tablespoon olive oil, 4 garlic cloves, minced ...

 
 
Kashi friendly fiber pancakes
Breakfast - Brunch / Low-fat         
Combine, batter should be thin....
Ingredients: 1 Cup kashi good friends cereal, 1/3 cup not-fat dry milk, 1 cup water, 4 egg whites...

 
 
Katy's Minestrone
Salads - Soups - Sidedishes / Low-fat         
Saute onion and garlic in olive oil over medium heat for 8-10 minutes. Add remaining ingredients to the pot stirring to break up the tomatoes. Bring to a boil and add a bay leaf....
Ingredients: 1 medium onion, chopped, 2 tsp. jarred garlic (or 2 cloves fresh0, 3-4 Tbl. olive oil, 56-ounce (4-14 ounce cans) stewed or whole tomatoes ...

 
 
Key Lime Pie
Desserts - Breads / Low-fat         
Dissolve jello in boiling water....
Ingredients: 1 6 oz. reduced fat graham cracker crust, 1 (4 serving size) pkg. sugar free lime jello, 1/4 C. boiling water, 2 6 oz. cartons key lime pie light yogurt...

 
 
KEY LIME PIE
Desserts - Breads / Low-fat         
1. Put biscuits in a bag and crush with a rolling pin. Melt margarine in a pan and combine with crushed biscuits. Press biscuit mix into bottom of a 7inch/18cm loose bottom tin and chill in frid...
Ingredients: 8 digestives, 2oz/57g low fat marg for baking (suggests flora light), 1 sachet sugar free lemon and lime jellycrystals, 2 tsp powdered gelatine...

 
 
Kitty Chow
Desserts - Breads / Low-fat         
Melt butter, almond bark and peanut butter. Pour onto cereal, add vanilla pudding into bag and shake....
Ingredients: 2 cups Fiber One Honey Squares, 2 tbsp Natural Peanut Butter, 4 tbsp I Can't Believe It's Not Butter, 2 servings Truvia...

 
 
Kiwi Melon Cooler
Beverages / Low-fat         
Kiwi Melon Cooler
Blend Altogether!...
Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...

 
 
Kung Pao Chicken
Entrees - Maindishes / Low-fat         
Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccol...
Ingredients: 1 T canola oil, divided, 4 C broccoli florets, 1 T ground fresh ginger, divided, 2 T water...

 
 
Layer Dip
Appetizers / Low-fat         
Layer Dip
Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside....
Ingredients: 4 C. shredded lettuce, 4 oz. fat free sour cream, 1 C. canned black beans, heated, 10 oz. (about 2-1/2 C.) buttenut squash cubes...

 
 
Layered Bean Dip
Appetizers / Low-fat         
Combine beans and sour cream in a small bowl, stirring well. Spread mixture into bottom of a shallow 1 qt serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, to...
Ingredients: 1 (16 oz) can fat free bean spicy refried beans, 1/4 c fat free sour cream, 8 oz refrigerated guacamole, 1 c fresh salsa...

 
 
Layered Mashed Potato & Mushroom Casserole
Entrees - Maindishes / Low-fat         
Layered Mashed Potato & Mushroom Casserole
1.Bring 1 inch of water to a simmer in a large pot. Place potatoes in a steamer basket, cover and steam over medium-low heat, replenishing the water as necessary, until the potatoes are fall-apart ten...
Ingredients: 3 1/2 pounds potatoes, preferably Yukon Gold, peeled and cut into 1-inch pieces, 1 1/2 pounds cremini or white mushrooms, halved, 1 tablespoon butter, 1/2 cup nonfat buttermilk...

 
 
Layered Strawberry dessert
Desserts - Breads / Low-fat         
Add the lemon juice and fructose to the cream cheese. Leave in the fridge while preparing the berries. ...
Ingredients: Fat free cream cheese, lemon juice, fructose, strawberries...

 
 
Lean Lasagna
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mu...
Ingredients: Vegetable Oil Cooking Spray, 1/2 cup chopped onion, 1 lb ground turkey breast, 3 cups tomato sauce...

 
 
Lean Lasagna, sooo good the kids won't know!!
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Begin by draining your spinach and chopping the artichoke hearts and mushrooms into tiny pieces and set aside. In a large bowl mix ground turkey and turkey italian sausage and beg...
Ingredients: 1 package Oven Ready lasagna noodles, Family size jar spaghetti sauce- or homemade if you prefer, 1/2 lb crimini or your favorite mushrooms, 1 jar or can artichoke hearts...

 
 
Lemon and Garlic Broccoli
Salads - Soups - Sidedishes / Low-fat         
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender....
Ingredients: 2 tsp unsalted butter , 3 tbsp lemon juice , 1 clove garlic, crushed , 1 lb broccoli florets ...

 
 
Lemon Angel Cake with Blueberry Sauce
Desserts - Breads / Low-fat         
Preheat the oven to 350°F. Sift the flour twice with 1/2 cup of the sugar. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is...
Ingredients: For the lemon angel cake..., 1 cup cake flour, 1 1/2 cups superfine granulated sugar, 1 1/4 cups egg whites (about 10 large egg whites) at room temperature...

 
 
Lemon Angels
Desserts - Breads / Low-fat         
Combine cake mix and pie filling....
Ingredients: 1 box one step angel food cake mix, 1 can (22 oz.) Durkee lemon pie filling, 2 T. sliverd almonds, ...

 
 
Lemon Bars
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Mix flour, butter and powdered sugar with an electric mixer until the dough starts to come together....
Ingredients: 1 cup flour, 1/2 cup butter, softened, 1/4 cup powdered sugar, 2 eggs...

 
 
Lemon Berry Crush Smoothie
Beverages / Low-fat         
Place milk, drink mix, yogurt, blueberries and ice cubes into blender container; cover....
Ingredients: 1 1/2 cups fat free milk, 1 1/2 tsp. Crystal Light Lemonade Mix, 1 container (8 oz) Breyers Vanilla Cream low-fat yogurt, 1 cup fresh or frozen blueberries...

 
 
Lemon Blueberry Squares
Desserts - Breads / Low-fat         
Line bottom and sides of 8-inch square dish with wafers; set aside. ...
Ingredients: 1 1/2 Cup skim milk, 8 oz tub of fat free whipping topping (like cool whip) thawed, 1 cup blueberries, 1 tbsp lemon juice...

 
 

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