Low-fat Recipes         page 15 of 23

Muffins Breakfast - Brunch / Low-fat          Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ... Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...
MUFFINS - Blueberry Bran Muffins Breakfast - Brunch / Low-fat          Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.... Ingredients: 1 1/2 cups wheat bran, 1 cup nonfat milk, 1/2 cup unsweetened applesauce, 1 egg...
Muffins à Hélène Breakfast - Brunch / Low-fat          Chauffer à 350, pendant env. 20 minutes... Ingredients: 1 T. Gruau, 1 T. All-brand, 1/3 T. Huile, 1 T. Cassonade...
Mug Root Beer Brownies Desserts - Breads / Low-fat          pour the mix in the brownie pan.... Ingredients: non-stick pan spray, 2 meauring cups, 1 1/4 of water, 1 cup of mug root beer...
Multi-grain Pizza Dough Desserts - Breads / Low-fat          In a large bowl, combine the water, yeast, and sugar or honey. Set aside for 5 minutes, or until foamy.... Ingredients: 1 1/4 cups warm water (110-115F), 1 tbsp active dry yeast, 1 tsp sugar or honey, 1/2 cup whole-wheat flour...
Mushroom & Barley Soup Salads - Soups - Sidedishes / Low-fat          1. In a heavy saucepan, melt butter over medium high heat. 2. Sauté onions and mushrooms 3-4 minutes, or until softened. 3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat ... Ingredients: 1 medium onion, diced, 1 Tbs. unsalted butter, 1/2 lb. fresh mushrooms, sliced, 4 cups vegetable stock...
Mushroom & Spinach Quiche with Potato Crust (3pts) Breakfast - Brunch / Low-fat          Preheat oven to 400 degrees... Ingredients: 1/2 lb Yukon Gold Potatoes, peeled and shredded, 3 1/4 teaspoons Olive Oil, 1/2 teaspoons salt, 1/2 teaspoons pepper...
Mushroom and Provolone Patty Melt Entrees - Maindishes / Low-fat          1. Heat a large nonstick skillet over medium-high heat. Shape beef into 4 (4-inch) patties. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done. 2. Heat oil in a med... Ingredients: 1 lb ground beef, Cooking spray, 1 tbl olive oil, 1/4 cup thinly sliced yellow onion...
Mushroom Bolognese Entrees - Maindishes / Low-fat          1. Combine porcini and boiling water in a bowl; cover and let stand 20 minutes or until soft. Drain porcini in a colander lined with a paper towel over a bowl, reserving liquid. Rinse and chop porcini... Ingredients: 1/2 ounce dried porcini mushrooms , 1 cup boiling water , 1 tablespoon olive oil , 2 1/2 cups chopped onion ...
Mushroom Onion Twist Entrees - Maindishes / Low-fat          Heat the oil and add the crushed garlic and green chilly paste. Fry for 5 minutes.... Ingredients: 1 kg. fresh button mushrooms (cleaned, and diced into 2-4 pieces), 3 large onions (sliced), 3 cloves garlic (crushed), 2 small green chillies (crushed)...
Mushroom Smothered Salisbury Steak Breakfast - Brunch / Low-fat          Combine beef broth, flour, and 1/8 t salt in a small bowl; stir witha whisk. Add 1/4 c picante sauce; stir well. Set broth mixture aside.... Ingredients: 1 (14 oz) can less sodium beef broth, 3 T flour, 3/8 t salt, divided, 1/2 c picante sauce, divided...
Mushroom, Beef and Barley soup Salads - Soups - Sidedishes / Low-fat          Trim any visible fat from beef; cut into 1/2 inch cubes. Heat 1 tsp oil in soup pot over medium-high heat until hot. Brown beef in two batches, 3-4 minutes each or until outside surfaces are n... Ingredients: 1 1/4 Lbs boneless beef top sirloin steak, 2 tsp EVOO, 2 c sliced baby portobellas, 1/2 c chopped onions...
Mustard Maple Salmon Entrees - Maindishes / Low-fat          Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes.... Ingredients: 3 tablespoons Dijon mustard , 3 tablespoons maple syrup , 1 tablespoon balsamic vinegar , 1/4 teaspoon salt ...
Nacho Chicken Entrees - Maindishes / Low-fat          Mix all ingredients together and pour into 9 x 13 baking dish. Bake at 375 degrees for 30 minutes... Ingredients: 2 c. Minute Rice, uncooked, 1 Fiesta Nacho Cheese soup, undiluted, 1 can 98% Fat Free Cream of Celery soup, undiluted, 1 can 98% Fat Free Cream of Chicken soup, undiluted...
Nacho w bean dip Appetizers / Low-fat          Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixtu... Ingredients: 3/4 oz baked, not fried, chips (Guiltless Gourmet), 2 oz kidney beans, drained, 3 tbls salsa, 1/4 oz Healthy choice cheddar...
New Potato Salad Salads - Soups - Sidedishes / Low-fat          Cook potatoes in boiling, lightly salted water until just tender - about 15 minutes.... Ingredients: 500g new potatoes, 4 tsp plain, low fat yogurt, 100g soft, low fat cheese, 6 medium sprint onions, trimmed and finely chopped...
No Crust Strawberry Pie Desserts - Breads / Low-fat          Dissolve jello in 1-3/4 C. boiling water.... Ingredients: 4 C. sliced stawberries, 1 small pkg. sugar free strawaberry jello, 1 pkg. fat free, sugar free cook and serve vanilla pudding, ...
No guilt Pasta Entrees - Maindishes / Low-fat          coat nonstick skillet with cooking spray med heat.throw in peppers onion garlic suate for 5-10 minthrow in turkey burger and broth.cook until lightly brown. add sauce saute for about 8 min.... Ingredients: 1cup 100 percent whold grain wheat rotini pasta, 2 oz all white meat turkey burger, 1/2cup pizza sauce /thicker consistancy, 1/2 green bell pepper...
No Yolks Teriyaki Entrees - Maindishes / Low-fat          Cook No Yolks noodles according to pkg adding broccoli slaw at the 4 minute mark. Return to boil for an additional 2 minutes. Drain and Keep warm.... Ingredients: 2/3 pkg No Yolks noodles, 1 - 16oz bag broccoli slaw, 1 Tbsp Canola Oil, 8 oz Lean Chicken or boneless pork chop cubed...
Non Sugar Cookies Desserts - Breads / Low-fat          Preheat oven to 350 degrees F. Lightly oil a cookie sheet and set aside. ... Ingredients: 3 tablespoons and 2-1/4 teaspoons unsalted butter , 1 tablespoon and 3/4 teaspoon light butter , 1/4 cup and 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated , 1 teaspoon vanilla ...
Noodle-stuffed Thai Omelette Breakfast - Brunch / Low-fat          Mix the conrflour with 3 Tbspns cold water in a bowl. Add the eggs and whisk together until mixed. Stir in the chillies and season with pepper.... Ingredients: 1 Tbs Cornflour, 8 eggs, 1/4-1/2 tspn crushed dried chillies, pepper to taste...
North African-Grilled Corn on the Cob Salads - Soups - Sidedishes / Low-fat          Prepare grill... Ingredients: 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt...
Nutella/Banana Breakfast Breakfast - Brunch / Low-fat          Toast the whole wheat bread, spread 1 tbsp of Nutella on the bread and then top with the sliced bananas.... Ingredients: 1 Tablespoon of Nutella Hazelnut spread, 1/2 banana sliced , 1 piece of whole wheat bread, ...
Oat Bran Baking Mix Desserts - Breads / Low-fat          In a large mixing bowl stir together all-purpose flour, whole wheat flour, bran cereal, oat bran, nonfat dry milk powder, brown sugar, baking powder, and salt.... Ingredients: 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups whole bran cereal, 1 cup oat bran...
Oat Bran Pancakes Breakfast - Brunch / Low-fat          In a medium mixing bowl combine egg whites and water. Add oat bran baking mix. Beat with a rotary beater till well blended.... Ingredients: 2 slightly beaten egg whites, 1 1/3 cups water, 2 cups Oat Bran Baking Mix, ...
Oatmeal Blueberry Pancakes Breakfast - Brunch / Low-fat          Mix all ingredients together. Add water for thickness preference. Use 1/2 measuring cup to scoop onto pancake griddle, place 4-6 blueberries and let sit for 2 minutes, then flip pancake.... Ingredients: 1 cup Bisquick Heart Smart pancake mix, 1/2 cup oatmeal, 1/2 cup plain light soymilk, 1/2 cold water...
Oatmeal Chocolate Chip Cookies Desserts - Breads / Low-fat          Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper.... Ingredients: 2 cups rolled oats, (not quick-cooking), 1 cup whole wheat flour, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda...
Oatmeal Wheat Bread Desserts - Breads / Low-fat          In a bowl add the wet ingredients and the melted butter, stir.... Ingredients: 1/2 stick of butter, melted, 1/2 c. water, 1 1/2 c. milk, 2 eggs...
Oatmeal, Flaxseed, Blueberries & Almonds Breakfast - Brunch / Low-fat          Make oatmeal and combine ingredients.... Ingredients: Oatmeal to Taste, Flaxseed to Taste, Blueberries (or other fruit) to Taste, Almonds to Taste...
Old-Fashioned Chicken Pot Pie Entrees - Maindishes / Low-fat          Preheat oven to 375ºF. Coat a 10-inch round shallow baking dish with cooking spray. ... Ingredients: 2 servings butter-flavor cooking spray , 1 tsp butter , 1 small onion, chopped , 2 cups mushroom, sliced ...
Open Faced Roast Beef Sandwich Breakfast - Brunch / Low-fat          In small bowl stir together yogurt, mayonnaise and horseradish.... Ingredients: 2 teaspoons fat-free plain yogurt or fat-free sour cream, 1 teaspoon reduced-fat mayonnaise, 1 teaspoon prepared horseradish, 1 slice multigrain bread, toasted...
Orange Banana Smoothie Breakfast - Brunch / Low-fat          Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold.... Ingredients: 1 1/2 cups freshly squeezed orange juice (4 oranges), 1 tablespoon freshly squeezed lime juice, 1 cup strawberries, tops removed, and cut in 1/2, 1 to 1 1/2 ripe bananas...
Orange Beef & Broccoli Stirfry Entrees - Maindishes / Low-fat          Slice strak in 1.5 in pieces - Toss w/ orange peel. Heat 1tbs oil in large skillet over medium-high heat.... Ingredients: 3/4 lbs Trimmed Sirloin Steak, 1 tbs Grated Orange peel, 2 tbs canola oil, 1/2 tsp red pepper flakes...
Orange Glazed Turkey Tenders Entrees - Maindishes / Low-fat          1. In a non-stick skillet, heat oil on medium temperature until hot. 2. Place turkey tenders in skillet and sprinkle with salt and pepper. 3. Cook tenders until they are slightly browned on the out... Ingredients: 2 teaspoons olive oil, 1 pound turkey tenders, salt and pepper, 1/3 cup orange marmalade...
Orange Syrup Sauces / Low-fat          In small saucepan combine all ingredients.... Ingredients: 1/4 teaspoon orange peel, 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch...
Orange-Crumbled Baked Chicken Entrees - Maindishes / Low-fat          Preheat oven to 350° F; spray a nonstick baking sheet with cooking spray. In a bowl, combine the orange juice, mustard and soy sauce. ... Ingredients: 2 Tblsp orange juice, 2 Tblsp Dijon mustard, 1/2 tsp reduced-sodium soy sauce, 3/4 cup whole-wheat cracker crumbs...
Orange-Infused Roasted Green Beans and Red Peppers Salads - Soups - Sidedishes / Low-fat          Preheat oven to 450°F. Toss green beans, bell pepper, and oil in a large bowl. Add orange zest, salt, and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegeta... Ingredients: 1 pound organic green beans, trimmed, 1 organic red bell pepper, thinly sliced, 1 tablespoon extra-virgin olive oil, zest of 1 orange...
Orange-Scented Beef Stir-Fry Entrees - Maindishes / Low-fat          1.Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a small bowl; mix well. 2.Heat 1 teaspoon oil in a wok or large nonstick skillet over high h... Ingredients: 1/2 cup reduced-sodium chicken broth, divided, 1 tablespoon cornstarch, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons orange marmalade (can substitute OJ and OJ zest)...
Organic Mental Disorder Sauces / Low-fat          Organic mental disorders result from structural pathology, as in dementia, or from disturbed central nervous system (CNS) function, as in fever-induced delirium. They do not include mental and... Ingredients: Confusion, Impairment of memory, Judgement, Intellectual function...
Oriental Rice Salads - Soups - Sidedishes / Low-fat          1. Bring water and stock to a boil in medium-size saucepan. ... Ingredients: 1 1/2 cups water , 1 cup chicken stock or broth, skim fat from top , 1 1/3 cups uncooked long-grain white rice , 2 teaspoons olive oil ...
Oriental Shrimp Stir-Fry Entrees - Maindishes / Low-fat          Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus diagonally into 1-inch pieces. Set aside. Combine wine, vinegar, and soy sau... Ingredients: 1 lb fresh asparagus spears, 2 tbsp Chablis or other dry white wine, 1 tbsp white wine vinegar, 1 tbsp low-sodium soy sauce...
Oven Fried Blue Cheese Olives Appetizers / Low-fat          Preheat oven to 400° F. Coast a 9x9-inch baking dish with canola cooking spray.... Ingredients: 1 can (15 ounces) jumbo pitted black olives, drained , 1 1/2 ounces blue cheese, 2 Tblsp light cream cheese, 1/8 tsp black pepper...
Oven Fried Chicken Breakfast - Brunch / Low-fat          Combine the bread crumbs and the spices and seasonings. Combine the egg white and the yogurt... Ingredients: 3 lbs chicken pieces, skin removed , 2 cups breadcrumbs , 1 teaspoon spicy seasoning (if desired) , 1 teaspoon garlic powder ...
Oven Roasted Vegetables Salads - Soups - Sidedishes / Low-fat          In a 13x9x2 baking pan arrange potatoes, carrots, parsnip and red onion. In a small bowl combine oil, garlic, mixed herbs, salt and pepper. Drizzle oil mixture over vegetables; toss to coat. Cover wit... Ingredients: 2 med. sweet or white potatoes, 1 c peeled baby carrots, 1 med. parsnip, cut into 1 inch pieces, 1 med. red onion, cut into thin wedge...
Oven-Baked Tortilla Triangles Appetizers / Low-fat          Preheat oven to 400° F. ... Ingredients: 3 corn tortillas, 1 1/2 tsp canola oil, Canola cooking spray, 1/2 tsp taco seasoning...
Oven-Barbequed Pork Chops Entrees - Maindishes / Low-fat          Preheat oven to 400° F. ... Ingredients: 1 1/2—1 3/4 lbs. bone-in, 3/4-inch thick pork chop, trimmed of fat, 1/2 tsp salt, 1/4 tsp ground pepper, 3 tsp canola oil, divided...
Oven-Fried Zucchini Sticks Salads - Soups - Sidedishes / Low-fat          1.Preheat oven to 475°F. Coat a large baking sheet with cooking spray. 2.Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat... Ingredients: Canola or olive oil cooking spray, 1/2 cup whole-wheat flour, 1/2 cup all-purpose flour, 2 tablespoons cornmeal...
Overnight French Toast Breakfast - Brunch / Low-fat          1.To prepare French toast- Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a larg... Ingredients: 1 large egg, 2 large egg whites, 3/4 cup nonfat milk, 2 tablespoons sugar...
P.F. Chang's Ginger Chicken with Broccoli Entrees - Maindishes / Low-fat          Marinate the chicken ahead of time by combining the eggsubstitute, white pepper, and salt. Add the chicken pieces andmarinate, covered, in the refrigerator for at least 3 hours. Drainwell when ready t... Ingredients: 1/2 cup egg substitute (such as Egg Beaters), 1/4 teaspoon white pepper, 1/4 teaspoon salt, 1 pound boneless, skinless chicken breasts, sliced...
Pad Thai - Skinny Entrees - Maindishes / Low-fat          Coat pan with olive oil. Add garlic. Then mushrooms and onions. Then add steamed carrots. Add half of the sauce. Cook for 1 minute.... Ingredients: small onion, chopped carrots - steamed, 3 cloves garlic, 1 can straw mushrooms...

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