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Low-fat Recipes         page 15 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1253 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Macaroon-Filled Chocolate Cupcakes
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Coat 18 muffin cups with nonstick spray. Beat ricotta, 1/4 cup sugar, and 1 egg white in a medium bowl until smooth. Stir in coconut and coconut extract....
Ingredients: 1 cup fat-free ricotta cheese, 1 1/4 cup granulated sugar, 3 egg whites, 1/3 cup flaked coconut...

 
 
Mango Passionfruit Smoothie
Beverages / Low-fat         
Mango Passionfruit Smoothie
1. Place all ingredients in a blender and mix. Serve in glasses or drink straight out of the blender....
Ingredients: 1 Large mango (peeled and chopped), 1 cup of passionfruit forzen yoghurt, 1/2 cup of milk, ...

 
 
Mango Pomelo Sago
Beverages / Low-fat         
1. Boil a pot of water. Add sago and simmer to boil for about 10 minutes. Turn off the stove, cover the pot with lid and let the sago continue to cook on its own for about 10 minutes, until all the sa...
Ingredients: Mango (3 large ripe mangoes - cubed), Mango Juice (Marigold or from Costco), Pomelo (peeled and sacs separated), Sugar (5 tbsp)...

 
 
Mango Salsa (wwsm)
Sauces / Low-fat         
Mix all ingredients together and chill at least one hour. ...
Ingredients: 1 medium Mango, 1 small sweet red onion chopped, 1/4 cup Cilantro chopped, 4 medium tomatoes diced...

 
 
Mango-Passion Fruit Smoothie
Beverages / Low-fat         
Mango-Passion Fruit Smoothie
Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately....
Ingredients: 1 ripe mango, peeled and diced (1 cup), 2/3 cup nonfat vanilla yogurt, 1/3-1/2 cup frozen passion fruit juice concentrate, 1/4 cup water...

 
 
Maple Syrup Chicken
Entrees - Maindishes / Low-fat         
Mix all ingredients together & marinate chicken in a sealed, non metallic container for at least 2 hours, preferably overnight. Preheat oven to 180/fan 160 Place chicken, reserving the marinade, into...
Ingredients: 2 T maple syrup, 1 T soya sauce, Juice of 1 lemon, 1 clove garlic - crushed...

 
 
Maple-Glazed Chicken Breasts
Entrees - Maindishes / Low-fat         
Maple-Glazed Chicken Breasts
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once....
Ingredients: 2 tablespoons pure maple syrup, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons lemon juice, 1 clove garlic, minced...

 
 
Marble Cheesecake Squares
Desserts - Breads / Low-fat         
Preheat oven to 325 F. Place crumbs in a 9-inch square baking ban coated with cooking spray; drizzle with butter. Toss with a fork until moist. Press into bottom of pan. Bake for 8 minutes; cool ...
Ingredients: 1 cup chocolate graham cracker crumbs, 1 Tblsp butter, melted, 2 blocks (8 ounce) fat-free cream cheese, softened, 1 block (8 ounce) 1/3-less-fat cream cheese, softened...

 
 
Marinara
Sauces / Low-fat         
Heat oil on medium heat in medium saucepan. Add garlic but don't brown. Add tomato sauce. Stir. The only difficult part is blending oil & sauce. Takes a bit of stirring & doesn't have to be comp...
Ingredients: 3 - 8 oz. cans tomato sauce, 2 T olive oil, 1-2 garlic cloves-minced, 2 t dried parsley...

 
 
Marina's Brazilian Salad
Salads - Soups - Sidedishes / Low-fat         
Just put olive oil, salt and lime juice over the lettuce and let it sit for a bit so that the lettuce gets soaked with the lime. Its so easy and tasty....
Ingredients: Arugula, Lime, Salt, Olive Oil...

 
 
Marlee's Chicken Chili Lime Soup
Salads - Soups - Sidedishes / Low-fat         
Marlee's Chicken Chili Lime Soup
1. Place oil into a large dutch oven over medium heat. Saute onion for 5 minutes then add in garlic; cook for 1 minute. Stir in chicken broth, tomatoes, green chilies, chicken breast, rice, lime ju...
Ingredients: 2 Tablespoons extra virgin olive oil, 1 onion, chopped, 4 cloves fresh or roasted garlic, minced, 80 oz chicken broth (2 1/2 cartons of the 32 oz)...

 
 
Marshmallows from scratch
Desserts - Breads / Low-fat         
Sprinkle gelatin over cold water and let stand....
Ingredients: 1 C. powdered sugar, 3 1/2 envelope gelatin, 1/2 c. COLD water, 2 c. sugar...

 
 
Mashed Butternut Casserole
Salads - Soups - Sidedishes / Low-fat         
Cook bacon until crispy. Bring large skillet sprayed with nonstick spray to med-high heat. Add onion, butter and cayenne pepper. Sprinkle with 1/4 t. salt. Cook and stir until slightly softened, 3-5 m...
Ingredients: 3 slices bacon or turkey bacon, 1-1/2 C. chopped sweet onion, 1 T. light buttery spread, 1/8 t. cayenne pepper...

 
 
Mashed Cauliflower
Salads - Soups - Sidedishes / Low-fat         
Place cauliflower florets and garlic in steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes...
Ingredients: 8 c. bite size cauliflower florets (about 1 head), 4 cloves garlic, peeled and crushed, 1/3 c. nonfat buttermilk, 4 tsp EVOO...

 
 
mashed potatoes
Salads - Soups - Sidedishes / Low-fat         
smash all thogether...
Ingredients: 1 part potatoes, 1 part cauliflour, light butter, ff half and half...

 
 
Meatloaf Muffins
Entrees - Maindishes / Low-fat         
Preheat oven to 350 F. Spray 12 muffin cups with non-fat cooking spray....
Ingredients: 1 teaspoon of olive oil, 1 cup of finely chopped onion, 1/2 cup of finely chopped carrot, 1 teaspoon of dried oregano...

 
 
Mediterranean Barley
Salads - Soups - Sidedishes / Low-fat         
Cook Barley according to package directions, omitting salt....
Ingredients: 1 Cup Uncooked Barley, 1 Cup Packed Arugula Leaves, 1 Cup Red Pepper, Chopped Fine, 3 Tablespoons Sun Dried Tomato, chopped...

 
 
Mediterranean Burgers- Healthy Summer Burger
Breakfast - Brunch / Low-fat         
Place sun-dried tomatoes in a small saucepan and cover with water. Bring to a boil. Remove from heat and let soak until softened, about 30 minutes. Drain and finely chop; set aside....
Ingredients: 4 sun-dried tomatoes (not packed in oil), 1 1/2 cups vegetable broth or water, 1/2 cup millet, rinsed, 1/4 teaspoon salt...

 
 
Mediterranean Fish Fillets
Entrees - Maindishes / Low-fat         
Mediterranean Fish Fillets
Preheat oven to 450F....
Ingredients: 1 tsp extra virgin olive oil, 1 small onion, thinly sliced, 2 tbsp wine, dry white, 1 clove garlic, finely chopped...

 
 
Mediterranean Pasta
Salads - Soups - Sidedishes / Low-fat         
Combine first 7 ingredients, set aside at room temperature for 10 minutes....
Ingredients: 4 C. chopped tomatoes, 2 T. chopped basil, 1 T. olive oil, 1 T. red wine vinegar...

 
 
Mediterranean Tuna Antipasto Salad
Entrees - Maindishes / Low-fat         
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 c lemon juice and 2 Tbsp oil in a medium bowl. Season with pepper....
Ingredients: 1 15-19 oz can beans, chickpeas, blackeye peas or kidney beans, rinsed, 2 5-6 oz cans water packed chunk light tuna, drained and flaked, 1 large red bell pepper, finely diced, 1/2 c finely chopped redonion...

 
 
Mediterranean Tuna Salad Pitas
Salads - Soups - Sidedishes / Low-fat         
Combine first 10 ingredients in a medium bowl stirring well. Line each pita half with a lettuce leaf. Fill each with about 1/2 c tuna salad....
Ingredients: 2 (6 oz) cans albacore tuna in water, drained and flaked, 1/2 c bottled roasted red bell peppers, finely chopped, 7 oz quartered artichoke hearts, rinsed, drained, and finely chopped, 1/4 c finely chopped flat leaf parsley...

 
 
Mediterranian Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray. ...
Ingredients: 2 sheets (12x18 each) heavy-duty aluminum foil, 1 can (15oz) cannellini beans, drained and rinsed, 3 Roma tomatos, diced, 1/4 cup fresh Basil, sliced...

 
 
mels grilled chicken salad
Salads - Soups - Sidedishes / Low-fat         
spice up your chicken and fully cook chicken then chop up lettuce cucumbers tomatoes onions peppers mushrooms if they are not sliced then mix all in bowl then ...
Ingredients: 1 to 2 lbs boneless chicken , 2 TO 3 medium tomatoes , 2 good sized cucumbers , 1 head of lettuce...

 
 
Meringues
Desserts - Breads / Low-fat         
Preheat oven to 200. Line 2 cookie sheets with parchment paper. Whip egg whites and cream of tartar to soft peaks....
Ingredients: 3 lg egg whites, room temperature, 1/4 tsp. cream of tartar, 3/4 cup sugar, 1/2 tsp. vanilla or almond extract...

 
 
Metabolism Juice
Beverages / Low-fat         
...
Ingredients: 1 orange, peeled, 1 grapefruit, peeled, 1 carrot, 2 stalks celery, leaves removed...

 
 
Mexicali Salad
Salads - Soups - Sidedishes / Low-fat         
put all the shit together...
Ingredients: 2 cups mixed baby greens, 1/2 cup refried beans, 3/4 cup corn , 1/4 cup sliced red onion...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen, or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chili Dip
Appetizers / Low-fat         
Mix ingedients. Mocrowave until hot. Serve with giltless Tortilla chips....
Ingredients: 1 can Hormel Turkey Chili, 1 3 oz pkg Low Fat Cream cheese, , ...

 
 
Mexican Crockpot Chicken
Entrees - Maindishes / Low-fat         
Put chicken in crock pot and cover with all ingredients except for cream cheese. Add in chili powder and S & P to taste. I sprinkle it all on the top and add more later if needed. ...
Ingredients: 1lb. Boneless Skinless Chicken Breasts, I put mine in frozen, 1/2 cup of salsa , 1 bag frozen sweet corn , 1 can of black beans, drained and rinsed ...

 
 
Mexican Ranch Chicken Pasta
Entrees - Maindishes / Low-fat         
Cook pasta according to directions....
Ingredients: 1 box of Penna pasta, 1lb chicken breasts cut in chunks, 1 cup salsa, 2 tsps canola or olive oil...

 
 
Mexican tomatillo avocado soup
Salads - Soups - Sidedishes / Low-fat         
Chop tomatillos coarsely. Puree half each of tomatillos, onion and broth in a blender with garlic. Rub through a fine strainert into a stainless steel bowl; discard contents of strainer. Finely chop r...
Ingredients: 1-1/4 lbs tomatillos, 1 white onion finely chopped, 2-1/2 cups chicken broth, 1 garlic clove minced...

 
 
Milano Chicken
Entrees - Maindishes / Low-fat         
Heat the oil in a large skillet over medium-high heat. Season both sides of each chicken breast half with the garlic, Italian seasoning, red pepper flakes, salt and pepper. Place the chicken i...
Ingredients: 1 T. vegetable oil, 4 (4 to 4.5 oz. each) boneless, skinless, chicken breast halves, trimmed of fat and pounded flat , 2 cloves garlic, crushed, 1 tsp. Italian seasoning...

 
 
Minestrone
Salads - Soups - Sidedishes / Low-fat         
In a Dutch oven combine tomatoes, water, beans, broth, sweet pepper, seasoning and pasta. Bring to boil over high heat....
Ingredients: 2 cans (14.5 ounce) diced tomatoes with Italian herbs, 2 cups water, 1 can (16 ounce) garbanzo beans, rinsed and drained, 1 cup low-sodium chicken broth...

 
 
Minestrone
Salads - Soups - Sidedishes / Low-fat         
Heat the oil in a large pan. Add the garlic, onions and prosciutto and cook over medium heat, stirring for 3 minutes until slightly softened. Add the bell peppers and the chopped tomatoes and ...
Ingredients: 2 tbsp olive oil, 2 garlic cloves chopped, 2 red onions chopped, 2 3/4 oz prosciutto sliced...

 
 
Minestrone Soup ( microwave, fast & good)
Salads - Soups - Sidedishes / Low-fat         
Set power on high. in a 3QT. casserole dish, heat butter, carrots, and onions, covered, 5-6 minutes. Add broth, tomatoes,cabbage, basil, parsley and salt. Heat covered, 7-8 minutes, stirring once....
Ingredients: 2 TBs butter or marg, 1/2 cup thinly sliced carrots, 1/2 cup chopped onion, 4 cups chicken broth...

 
 
Minestrone Soup [with Turkey Meatballs]
Entrees - Maindishes / Low-fat         
Minestrone Soup [with Turkey Meatballs]
1. In large skillet saute carrots, onion, green beans, celery and garlic together using 1 TBSP of extra virgin olive oil. Add seasonings and chicken broth. Bring to slow boil. Transfer to a larg...
Ingredients: 3 1/2 c. diced tomatoes / 28oz can diced tomatoes, 1 (8 oz) can tomato sauce OR 14 oz can crushed tomatoes, 4-6 c. low-sodium chicken/vegetable broth, 1 1/2 c. carrots, diced...

 
 
Minetrone Soup
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil over med. heat in a large soup pot. Saute onion, garlic, celery, green beans, and carrots in oil for 5 mins....
Ingredients: 2 Tbsp olive oil, 1/2 cup minced white onions, 1/2 c. thinly sliced carrots, 2 ribs of celery minced...

 
 
Mini Cheesecakes
Desserts - Breads / Low-fat         
Spray 10 muffin pans with nonstick cooking spray. Sprinkle bottom and sides of each cup with about 1 teaspoon of the crushed vanilla wafers. Set pan aside....
Ingredients: Nonstick Cooking Spray, 1/3 cup crushed vanilla wafers (8 wafers), 1 1/2 8-oz tubs fat-free cream cheese, softened (12 oz total), 1/2 cup sugar...

 
 
Mini frittatas with ham and cheese
Appetizers / Low-fat         
Preheat oven to 350. heat a large non-stick skillet with cooking spray over medium high heat.Add onions, and saute 2 minutes or until crisp tender. Add the ham and saute 3 minutes. Remove from heat, a...
Ingredients: Cooking spray, 1/2 cup onion, finely chopped, 2/3 cup chopped reduced fat ham ( about 2 oz), 1/3 cup ( about 1 1/4 oz) shredded, reduced fa, textra sharp cheddar...

 
 
Mini Greek Meatballs
Entrees - Maindishes / Low-fat         
Mini Greek Meatballs
Heat oven to 400 degrees. Combine beef, onion, cheese, garlic, egg, 1 T evoo, oregano, vinegar, salt, and pepper in a large mixing bowl. Knead to combine, being careful not to overmix. Lig...
Ingredients: 1 lb 94% lean ground beef, 1/2 small onion, minced, 1/2 cup finely crumbled reduced-fat feta cheese, 2 garlic cloves, minced...

 
 
Mini Pizza Muffins
Appetizers / Low-fat         
Heat oven to 365 In a bowl mix flour, baking powder, potassium salt, and sugar In a bowl mix together egg whites, almond breeze, garlic cloves, onion powder, and garlic powder Make a well in the...
Ingredients: I Cup Wheat Flour, 2 Egg Whites, 1 tsp Potassium Salt, 1 1/2 cup Unsweetened Original Almond Breeze...

 
 
Miracle Mashies
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potato....
Ingredients: 1 Large potato (about 13 oz), 3 cups cauliflower florets, 3 Tbl. fat-free half and half, 1 Tbl. light whipped butter ...

 
 
Miso-Glazed Flounder with Spinach Brown Rice
Entrees - Maindishes / Low-fat         
Miso-Glazed Flounder with Spinach Brown Rice
Bring 2 1/4 cups water to boil in a medium saucepan. Stir in rice, oil and salt; return to a boil, lower heat, cover pan and simmer 40 minutes. Stir in spinach a few handfuls at a time, stirring until...
Ingredients: 1 cup brown rice , 1 tsp olive oil, 6 cups baby spinach leaves, loosely packed (about 4 ounces) , salt and pepper...

 
 
mississippi mug pie
Desserts - Breads / Low-fat         
spray mug- and mix ingred. right in cup. add 1/3 of pudd. snack, add chips mix in. micro for 1 min. fluff it up some add the rest of pudding, stir that in. Back in micro for 1 min. spray whip...
Ingredients: spray, 3 Tab cake mix, 1 Tab egg sub., 1 envelope diet hot cocoa...

 
 
Mixed Berry Smoothie
Beverages / Low-fat         
In blender, process frozen yogurt (or sorbet) , milk and honey until smooth....
Ingredients: 1 pint low-fat raspberry swirl frozen yogurt or sorbet, 1 1/2 cups low fat milk, 1 Tbs. honey, 1 pkg. (12 oz) frozen mixed berries...

 
 
Mixed Green Salad with Cranberry Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Mixed Green Salad with Cranberry Vinaigrette
Preheat oven to 375 degrees F (190 degrees C). Arrange almonds in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown....
Ingredients: 1 pound mixed salad greens , 1/2 red onion, thinly sliced, 4 ounces crumbled blue cheese, 1 cup sliced almonds...

 
 
mixed-berry cream parfaits
Desserts - Breads / Low-fat         
Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt....
Ingredients: 3/4 cup fresh blueberries, 3/4 cup fresh blackberries, 3/4 cup fresh raspberries, 2 cups Yoplait 99 percent Fat Free creamy vanilla or creamy strawberry yogurt...

 
 
Mocha Smoothie
Beverages / Low-fat         
Mocha Smoothie
Cover and blend until smooth....
Ingredients: 1 cup fat-free milk, 1 banana peeled, sliced , frozen, 1-2 tbsp honey or sugar, 1 tbsp unsweetened cocoa powder...

 
 

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