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Low-fat Recipes         page 15 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1280 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Low-Fat Chocolate Chip Angel Food Cake
Desserts - Breads / Low-fat         
Move oven rack to lowest position (remove other racks). Heat oven to 350F. Make cake mix as directed on box--except gently stir chocolate chips into batter. Bake, cool and remove from pan as directed...
Ingredients: 1 box (1 lb) white angel food cake mix, 1/2 cup miniature semisweet chocolate chips, Chocolate-flavor syrup, if desired, Fresh berries, if desired...

 
 
Low-Fat Chocolate Pudding
Desserts - Breads / Low-fat         
Low-Fat Chocolate Pudding
Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mi...
Ingredients: 1/3 cup agave nectar or packed light brown sugar, 2 tablespoons cornstarch, Pinch of salt, 2 12-ounce cans fat-free evaporated milk...

 
 
Lowfat Granola Bars
Breakfast - Brunch / Low-fat         
Preheat oven to 325 degrees F Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray....
Ingredients: 1 large egg white, lightly beaten, 2 tablespoons honey, 2 teaspoons canola oil , 1 teaspoon pure vanilla extract...

 
 
Low-Fat Homemade Vanilla Ice Cream
Desserts - Breads / Low-fat         
Soak gelatin in the 1/2 cup water. Scald 2 cups of the milk. Dissolve the gelatin in the hot milk. Add the sugar and stir until dissolved....
Ingredients: 3 tablespoons vanilla extract, 1 1/2 cups sugar, 4 1/2 cups 2% (reduced-fat) milk, 12 oz. can fat-free evaporated milk...

 
 
Low-Fat Lemon-Honey Drop Cookies
Desserts - Breads / Low-fat         
Beat butter, sugar and lemon rind until fluffy. Add honey, juice and egg; beat until well blended. Combine dry ingredients, stir and whisk. Add flour mixture to sugar mixture alternately with yogur...
Ingredients: 7 Tbs. butter, 1/2 cup granulated sugar, 2 tsp. grated lemon rind, 1/3 cup honey...

 
 
Low-Fat Loaded Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Low-Fat Loaded Potato Soup
Combine first 6 ingredients in a slow cooker. Cover and cook on HIGH for 4 hours or LOW for 8 hours, until potatoes are tender....
Ingredients: 3 large baking potatoes, peel and cut into 1/2-inch dice, 1/2 large yellow onion, chopped, 2 (10 3/4 ounce) cans low-sodium low fat chicken broth, 1/8 cup margarine...

 
 
Low-Fat Potato Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1...
Ingredients: 1-3/4 cups diced peeled potatoes, 1 medium onion, chopped, 1/4 cup chopped celery, 1 can(14-1/2 ounces) low- sodium chicken broth...

 
 
Lowfat Rigatoni with Zucchini & Eggplant
Entrees - Maindishes / Low-fat         
Preheat the oven to 350. Saut the eggplant, zucchini, onions, bell pepper and garlic in the water in a nonstick pan over medium heat until tender, adding more water if needed to prevent sticking....
Ingredients: 1 medium zucchini , sliced in 1/4, 1/2 medium eggplant , 1 large (chopped) onion , 1 bell pepper, seeded & chopped...

 
 
Low-Fat Tangy Tomato Dressing
Salads - Soups - Sidedishes / Low-fat         
Place all ingredients in a blender; cover and process until blended....
Ingredients: 1 can (14 1/2 oz.) no-salt-added diced tomatoes, undrained, 1 envelope Italian salad dressing mix, 1 Tbsp cider vinegar, 1 Tbsp olive oil...

 
 
Lowfat Vegetable Dip
Appetizers / Low-fat         
In a medium mixing bowl, combine Neufchatel cheese, Cheddar cheese, yogurt, and chives....
Ingredients: 1 8 oz. package Neufchatel cheese, softened, 1 cup lowfat Cheddar cheese, shredded, 1 cup plain nonfat yogurt, 1 tablespoon freeze-dried chives...

 
 
Low-fat, dairy-free chocolate cupcakes
Desserts - Breads / Low-fat         
Preheat oven to 350 C. Line a 12-hole muffin pan with paper baking cup liners....
Ingredients: 1.5 cups all-purpose flour, 1 cup sugar, 3 tbs cocoa, 1 tsp baking soda...

 
 
Lynne's Tomato Soup
Salads - Soups - Sidedishes / Low-fat         
Preheat oven 450 degrees. Spread tomatoes on cookie sheet and season with salt and pepper. Drizzle with 1/4 c. olive oil. Roast tomatoes until caramelized about 15 minutes....
Ingredients: 1 1/2 c. fresh diced peeled tomatoes, 1/2 c. olive oil, 2 clove garlic - minced, 1 c. chicken broth...

 
 
Mac and Cheese - Low Fat
Salads - Soups - Sidedishes / Low-fat         
Mac and Cheese - Low Fat
Cook pasta per directions....
Ingredients: 1 lb pasta - cavatappi, 2 pkgs frozen squash, 1 1/4 c chicken broth, 1 1/2 c milk...

 
 
Macaroni and Cheese
Entrees - Maindishes / Low-fat         
Preheat the oven to 350F (175C). Cook the macaroni according to package directions. Drain and keep warm. ...
Ingredients: 2 cups elbow macaroni , 1 cup low fat milk, 2 Tbs of flour, 1 tsp dijon mustard...

 
 
Macaroni Salad
Salads - Soups - Sidedishes / Low-fat         
Cook macaroni until al dente; drain and rinse with cold water. Transfer noodles to a large bowl; cover the bowl and refrigerate until completely cooled. ...
Ingredients: 1 lb. whole-grain elbow macaroni, 1 1/4 cups partially thawed frozen petite peas, 4 scallions or green onions, thinly sliced diagonally, 6 ounces lean ham, cut into dice (optional)...

 
 
Macaroni Salad
Salads - Soups - Sidedishes / Low-fat         
Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the macaroni and vegetables....
Ingredients: 1/2 cup uncooked elbow macaroni, 1/2 cup quartered cherry tomatoes, 3 tbsp chopped celery, 3 tbsp chopped carrot...

 
 
Macaroon-Filled Chocolate Cupcakes
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Coat 18 muffin cups with nonstick spray. Beat ricotta, 1/4 cup sugar, and 1 egg white in a medium bowl until smooth. Stir in coconut and coconut extract....
Ingredients: 1 cup fat-free ricotta cheese, 1 1/4 cup granulated sugar, 3 egg whites, 1/3 cup flaked coconut...

 
 
Mango Passionfruit Smoothie
Beverages / Low-fat         
Mango Passionfruit Smoothie
1. Place all ingredients in a blender and mix. Serve in glasses or drink straight out of the blender....
Ingredients: 1 Large mango (peeled and chopped), 1 cup of passionfruit forzen yoghurt, 1/2 cup of milk, ...

 
 
Mango Pomelo Sago
Beverages / Low-fat         
1. Boil a pot of water. Add sago and simmer to boil for about 10 minutes. Turn off the stove, cover the pot with lid and let the sago continue to cook on its own for about 10 minutes, until all the sa...
Ingredients: Mango (3 large ripe mangoes - cubed), Mango Juice (Marigold or from Costco), Pomelo (peeled and sacs separated), Sugar (5 tbsp)...

 
 
Mango Salsa (wwsm)
Sauces / Low-fat         
Mix all ingredients together and chill at least one hour. ...
Ingredients: 1 medium Mango, 1 small sweet red onion chopped, 1/4 cup Cilantro chopped, 4 medium tomatoes diced...

 
 
Mango-Passion Fruit Smoothie
Beverages / Low-fat         
Mango-Passion Fruit Smoothie
Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately....
Ingredients: 1 ripe mango, peeled and diced (1 cup), 2/3 cup nonfat vanilla yogurt, 1/3-1/2 cup frozen passion fruit juice concentrate, 1/4 cup water...

 
 
Maple Syrup Chicken
Entrees - Maindishes / Low-fat         
Mix all ingredients together & marinate chicken in a sealed, non metallic container for at least 2 hours, preferably overnight. Preheat oven to 180/fan 160 Place chicken, reserving the marinade, into...
Ingredients: 2 T maple syrup, 1 T soya sauce, Juice of 1 lemon, 1 clove garlic - crushed...

 
 
Maple-Glazed Chicken Breasts
Entrees - Maindishes / Low-fat         
Maple-Glazed Chicken Breasts
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once....
Ingredients: 2 tablespoons pure maple syrup, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons lemon juice, 1 clove garlic, minced...

 
 
Marble Cheesecake Squares
Desserts - Breads / Low-fat         
Preheat oven to 325 F. Place crumbs in a 9-inch square baking ban coated with cooking spray; drizzle with butter. Toss with a fork until moist. Press into bottom of pan. Bake for 8 minutes; cool ...
Ingredients: 1 cup chocolate graham cracker crumbs, 1 Tblsp butter, melted, 2 blocks (8 ounce) fat-free cream cheese, softened, 1 block (8 ounce) 1/3-less-fat cream cheese, softened...

 
 
Marinara
Sauces / Low-fat         
Heat oil on medium heat in medium saucepan. Add garlic but don't brown. Add tomato sauce. Stir. The only difficult part is blending oil & sauce. Takes a bit of stirring & doesn't have to be comp...
Ingredients: 3 - 8 oz. cans tomato sauce, 2 T olive oil, 1-2 garlic cloves-minced, 2 t dried parsley...

 
 
Marina's Brazilian Salad
Salads - Soups - Sidedishes / Low-fat         
Just put olive oil, salt and lime juice over the lettuce and let it sit for a bit so that the lettuce gets soaked with the lime. Its so easy and tasty....
Ingredients: Arugula, Lime, Salt, Olive Oil...

 
 
Marlee's Chicken Chili Lime Soup
Salads - Soups - Sidedishes / Low-fat         
Marlee's Chicken Chili Lime Soup
1. Place oil into a large dutch oven over medium heat. Saute onion for 5 minutes then add in garlic; cook for 1 minute. Stir in chicken broth, tomatoes, green chilies, chicken breast, rice, lime ju...
Ingredients: 2 Tablespoons extra virgin olive oil, 1 onion, chopped, 4 cloves fresh or roasted garlic, minced, 80 oz chicken broth (2 1/2 cartons of the 32 oz)...

 
 
Marshmallows from scratch
Desserts - Breads / Low-fat         
Sprinkle gelatin over cold water and let stand....
Ingredients: 1 C. powdered sugar, 3 1/2 envelope gelatin, 1/2 c. COLD water, 2 c. sugar...

 
 
Mashed Butternut Casserole
Salads - Soups - Sidedishes / Low-fat         
Cook bacon until crispy. Bring large skillet sprayed with nonstick spray to med-high heat. Add onion, butter and cayenne pepper. Sprinkle with 1/4 t. salt. Cook and stir until slightly softened, 3-5 m...
Ingredients: 3 slices bacon or turkey bacon, 1-1/2 C. chopped sweet onion, 1 T. light buttery spread, 1/8 t. cayenne pepper...

 
 
Mashed Cauliflower
Salads - Soups - Sidedishes / Low-fat         
Place cauliflower florets and garlic in steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes...
Ingredients: 8 c. bite size cauliflower florets (about 1 head), 4 cloves garlic, peeled and crushed, 1/3 c. nonfat buttermilk, 4 tsp EVOO...

 
 
mashed potatoes
Salads - Soups - Sidedishes / Low-fat         
smash all thogether...
Ingredients: 1 part potatoes, 1 part cauliflour, light butter, ff half and half...

 
 
Meatloaf Muffins
Entrees - Maindishes / Low-fat         
Preheat oven to 350 F. Spray 12 muffin cups with non-fat cooking spray....
Ingredients: 1 teaspoon of olive oil, 1 cup of finely chopped onion, 1/2 cup of finely chopped carrot, 1 teaspoon of dried oregano...

 
 
Mediterranean Barley
Salads - Soups - Sidedishes / Low-fat         
Cook Barley according to package directions, omitting salt....
Ingredients: 1 Cup Uncooked Barley, 1 Cup Packed Arugula Leaves, 1 Cup Red Pepper, Chopped Fine, 3 Tablespoons Sun Dried Tomato, chopped...

 
 
Mediterranean Burgers- Healthy Summer Burger
Breakfast - Brunch / Low-fat         
Place sun-dried tomatoes in a small saucepan and cover with water. Bring to a boil. Remove from heat and let soak until softened, about 30 minutes. Drain and finely chop; set aside....
Ingredients: 4 sun-dried tomatoes (not packed in oil), 1 1/2 cups vegetable broth or water, 1/2 cup millet, rinsed, 1/4 teaspoon salt...

 
 
Mediterranean Fish Fillets
Entrees - Maindishes / Low-fat         
Mediterranean Fish Fillets
Preheat oven to 450F....
Ingredients: 1 tsp extra virgin olive oil, 1 small onion, thinly sliced, 2 tbsp wine, dry white, 1 clove garlic, finely chopped...

 
 
Mediterranean Layered Dip
Appetizers / Low-fat         
Spoon half of hummus in the bottom of a serving bowl. Layer the rest of the ingredients in order and top with remaining hummus and the shredded cucumber. Serve with pita wedges or pita bite cr...
Ingredients: 7oz. Plain hummus, 1cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion...

 
 
Mediterranean Pasta
Salads - Soups - Sidedishes / Low-fat         
Combine first 7 ingredients, set aside at room temperature for 10 minutes....
Ingredients: 4 C. chopped tomatoes, 2 T. chopped basil, 1 T. olive oil, 1 T. red wine vinegar...

 
 
Mediterranean Tuna Antipasto Salad
Entrees - Maindishes / Low-fat         
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 c lemon juice and 2 Tbsp oil in a medium bowl. Season with pepper....
Ingredients: 1 15-19 oz can beans, chickpeas, blackeye peas or kidney beans, rinsed, 2 5-6 oz cans water packed chunk light tuna, drained and flaked, 1 large red bell pepper, finely diced, 1/2 c finely chopped redonion...

 
 
Mediterranean Tuna Salad Pitas
Salads - Soups - Sidedishes / Low-fat         
Combine first 10 ingredients in a medium bowl stirring well. Line each pita half with a lettuce leaf. Fill each with about 1/2 c tuna salad....
Ingredients: 2 (6 oz) cans albacore tuna in water, drained and flaked, 1/2 c bottled roasted red bell peppers, finely chopped, 7 oz quartered artichoke hearts, rinsed, drained, and finely chopped, 1/4 c finely chopped flat leaf parsley...

 
 
Mediterranian Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray. ...
Ingredients: 2 sheets (12x18 each) heavy-duty aluminum foil, 1 can (15oz) cannellini beans, drained and rinsed, 3 Roma tomatos, diced, 1/4 cup fresh Basil, sliced...

 
 
mels grilled chicken salad
Salads - Soups - Sidedishes / Low-fat         
spice up your chicken and fully cook chicken then chop up lettuce cucumbers tomatoes onions peppers mushrooms if they are not sliced then mix all in bowl then ...
Ingredients: 1 to 2 lbs boneless chicken , 2 TO 3 medium tomatoes , 2 good sized cucumbers , 1 head of lettuce...

 
 
Meringues
Desserts - Breads / Low-fat         
Preheat oven to 200. Line 2 cookie sheets with parchment paper. Whip egg whites and cream of tartar to soft peaks....
Ingredients: 3 lg egg whites, room temperature, 1/4 tsp. cream of tartar, 3/4 cup sugar, 1/2 tsp. vanilla or almond extract...

 
 
Metabolism Juice
Beverages / Low-fat         
...
Ingredients: 1 orange, peeled, 1 grapefruit, peeled, 1 carrot, 2 stalks celery, leaves removed...

 
 
Mexicali Salad
Salads - Soups - Sidedishes / Low-fat         
put all the shit together...
Ingredients: 2 cups mixed baby greens, 1/2 cup refried beans, 3/4 cup corn , 1/4 cup sliced red onion...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen, or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chili Dip
Appetizers / Low-fat         
Mix ingedients. Mocrowave until hot. Serve with giltless Tortilla chips....
Ingredients: 1 can Hormel Turkey Chili, 1 3 oz pkg Low Fat Cream cheese, , ...

 
 
Mexican Crockpot Chicken
Entrees - Maindishes / Low-fat         
Put chicken in crock pot and cover with all ingredients except for cream cheese. Add in chili powder and S & P to taste. I sprinkle it all on the top and add more later if needed. ...
Ingredients: 1lb. Boneless Skinless Chicken Breasts, I put mine in frozen, 1/2 cup of salsa , 1 bag frozen sweet corn , 1 can of black beans, drained and rinsed ...

 
 
Mexican Ranch Chicken Pasta
Entrees - Maindishes / Low-fat         
Cook pasta according to directions....
Ingredients: 1 box of Penna pasta, 1lb chicken breasts cut in chunks, 1 cup salsa, 2 tsps canola or olive oil...

 
 
Mexican tomatillo avocado soup
Salads - Soups - Sidedishes / Low-fat         
Chop tomatillos coarsely. Puree half each of tomatillos, onion and broth in a blender with garlic. Rub through a fine strainert into a stainless steel bowl; discard contents of strainer. Finely chop r...
Ingredients: 1-1/4 lbs tomatillos, 1 white onion finely chopped, 2-1/2 cups chicken broth, 1 garlic clove minced...

 
 

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