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Low-fat Recipes
page 16 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Low Fat Alfredo Sauce
Sauces
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Low-fat
Melt butter in saucepan. Add flour and cook, stirring for 1 minute....
Ingredients: 1 tbsp. butter, 1/4 cup flour, 1 tsp. salt, 3/4 cup grated parmesan cheese...
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Low Fat Banana Bars
Breakfast - Brunch
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Low-fat
Mash banana and lemon juice together.
Combine all ingredients and beat for 2 minutes at medium speed....
Ingredients: 1 1/2 cups flour , 1 cup sugar , 1/4 cup applesauce , 1/4 cup margarine ...
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Low Fat Blueberry Cream Cheese Muffins
Breakfast - Brunch
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Low-fat
Preheat oven to 350°F.
In the bowl of a stand mixer, combine flour, baking soda,
cinnamon, salt and sugar.
In a separate, medium bowl, whisk together egg, brown sugar,
applesauce and blueberries...
Ingredients: 1 1/2 cups flour, 1/2 teaspoon baking soda, 1/2 teaspoon cinnamon, 1/2 teaspoon salt...
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Low Fat Cheese Scones
Desserts - Breads
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Low-fat
Pre-heat oven to 220c/fan 200c/gas 7....
Ingredients: 200g self raising flour, 25g flora extra light margarine, 25g extra light cream cheese, 75g grated low fat cheese...
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Low Fat Cheesecake Stuffed Baked Apples
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees F.
Cut the top off each apple. Using a spoon, carefully scoop out the
insides of the apples until you’re left with about a 1/2 – 3/4 inch
thick shell. Keep apple insid...
Ingredients: 6 medium apples, 8 oz low fat cream cheese, 1/4 cup brown sugar, 1/4 teaspoon vanilla...
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Low Fat Chicken -n-Rice Crock
Entrees - Maindishes
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Low-fat
Place above ingredients in crockpot and cook on low all day. (You don't have to add water since the chicken is frozen and will thaw with cooking....
Ingredients: Frozen boneless, skinless chicken breasts, as many, as you can fit in., 1 jar Salsa - as hot as you can stand it., ...
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Low Fat Egg Salad
Breakfast - Brunch
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Low-fat
Chop eggs into small pieces. In a medium bowl, add eggs, mayonnaise, yogurt, red onion, and mustard. Stir to combine. Season with salt and pepper, to taste.
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Ingredients: 8 hardboiled eggs with yolk removed, 1 tablespoon light mayonnaise, 2 tablespoons nonfat Greek yogurt, 1/2 cp chopped onion...
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Low Fat Grape Jelly
Sauces
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Low-fat
Combine grape juice and sugar in a large Dutch Oven; bring to a boil, stirring constantly....
Ingredients: 2 cups bottled unsweetened grape juice , 3 1/2 cups sugar , 1 (3 ounce) package liquid pectin , ...
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Low Fat Grape Jelly
Sauces
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Low-fat
Combine grape juice and sugar in a large Dutch Oven; bring to a boil, stirring constantly....
Ingredients: 2 cups bottled unsweetened grape juice , 3 1/2 cups sugar , 1 (3 ounce) package liquid pectin , ...
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Low Fat Pasta Salad
Salads - Soups - Sidedishes
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Low-fat
Combine above ingredients....
Ingredients: 12 oz package tri-colored rotini pasta (cooked), 12 oz bottle Kraft fat free Italian dressing, 1 can tuna (packed in spring water), 1 small can sliced black olives (optional)...
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Low Fat Pumpkin Cake Roll
Desserts - Breads
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Low-fat
Line a 15-in. x 10-in. x 1-in. baking pan with waxed paper. Coat
the paper with cooking spray; set aside. In a large bowl, beat eggs
for 3 minutes. Gradually add sugar; beat for 2 minutes or until...
Ingredients: 3 eggs, 3/4 cup sugar, 2/3 cup canned pumpkin, 1/2 teaspoon almond extract...
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Low Fat San Antonio Dip
Appetizers
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Low-fat
IN 9X13 INCH OVEN PROOF SERVING DISH, SPREAD REFRIED BEANS.
HEAT UNDER BROILER UNTIL WARM. (In a separate bowl mix mayo and plain greek yogurt with chili powder)
Layer yogurt chili mix carefu...
Ingredients: 2 16oz cans of fat free refried beans, ½ cup Mayonnaise (low-fat with Olive oil) if on cleanse omit mayo and add greek yogurt, 1 cup Greek Yogurt (plain), 2 TBS Chili Powder...
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Low Fat version of Alfredo
Sauces
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Low-fat
n skillet, simmer the 1/2 cup of the half-and-half
and nutmeg over medium heat. Whisk the cornstarch
with the remaining 1/4 cup half-and-half. Whisk
cornstarch mixture into the simmering mixture...
Ingredients: 3/4 cups half-and-half, 1 teaspoon cornstarch, 1/8 teaspoon nutmeg, 9 ounces fresh pasta...
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Low Fat/Low Cal Chocolate Cupcakes
Desserts - Breads
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Low-fat
Preheat oven to 350°F. Line cupcake pans with paper baking cups....
Ingredients: 18.5 oz Chocolate Devil's Food Cake Mix, 1 1/3 cups water, 1/2 cup Fat Free sour cream, 5 lg. egg whites...
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Low-Fat California Dip
Appetizers
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Low-fat
In medium bowl,mix all ingredients together....
Ingredients: 2 packages oinon soup mix, 1 cup fat-free plain yogurt, 1 cup fat-free sour cream, ...
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Low-Fat Cheese Ravioli
Entrees - Maindishes
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Low-fat
Combine first 6 ingredients in medium bowl. Add salt and pepper. Place 1 rounded teaspoon of filling in center of gyoza wrapper. Brush edge of gyoza wrapper lightly with water. Fold wrapper in half, m...
Ingredients: 3/4 cup part-skim ricotta cheese, 1 ounce (about 1/4 cup) grated Parmesan cheese, 1/4 cup chopped fresh basil, 1 egg...
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Lowfat Cheeseburger Pie
Entrees - Maindishes
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Low-fat
Mix Bisquick and water to form a dough. Add water gradually as needed for dough. Roll dough flat enough to cover a pie pan with rolling pin. Place dough in pie pan...
Ingredients: 1lb extra lean ground turkey, 1 cup Nonfat Cottage Cheese, 1 Egg, 1/2 cup chopped onions...
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Low-Fat Chocolate Chip Angel Food Cake
Desserts - Breads
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Low-fat
Move oven rack to lowest position (remove other racks). Heat oven to 350°F. Make cake mix as directed on box--except gently stir chocolate chips into batter. Bake, cool and remove from pan as directed...
Ingredients: 1 box (1 lb) white angel food cake mix, 1/2 cup miniature semisweet chocolate chips, Chocolate-flavor syrup, if desired, Fresh berries, if desired...
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Low-Fat Chocolate Chippers
Desserts - Breads
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Low-fat
Preheat the oven to 375°. Lightly coat a baking sheet with cooking spray. In a medium bowl, combine the flour, cornstarch, baking soda, and salt. In a large bowl. combine the butter and cream cheese. ...
Ingredients: 1/4 cup flour, 1/4 cup cornstarch, 1 teaspoon baking soda, 1/2 teaspoon salt...
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Low-Fat Chocolate Pudding
Desserts - Breads
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Low-fat
Whisk the agave nectar, cornstarch and salt in a heavy-bottomed
pot. Whisk in the evaporated milk and egg whites until well
combined. Cook over medium-low heat, whisking constantly, until
the mi...
Ingredients: 1/3 cup agave nectar or packed light brown sugar, 2 tablespoons cornstarch, Pinch of salt, 2 12-ounce cans fat-free evaporated milk...
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Lowfat Granola Bars
Breakfast - Brunch
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Low-fat
Preheat oven to 325 degrees F
Lightly oil a 9-inch square baking pan [for recipe making 12 bars]
or coat it with nonstick cooking spray....
Ingredients: 1 large egg white, lightly beaten, 2 tablespoons honey, 2 teaspoons canola oil , 1 teaspoon pure vanilla extract...
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Low-Fat Homemade Vanilla Ice Cream
Desserts - Breads
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Low-fat
Soak gelatin in the 1/2 cup water. Scald 2 cups of the milk. Dissolve the gelatin in the hot milk. Add the sugar and stir until dissolved....
Ingredients: 3 tablespoons vanilla extract, 1 1/2 cups sugar, 4 1/2 cups 2% (reduced-fat) milk, 12 oz. can fat-free evaporated milk...
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Low-Fat Lemon-Honey Drop Cookies
Desserts - Breads
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Low-fat
Beat butter, sugar and lemon rind until fluffy. Add honey, juice and egg; beat until well blended. Combine dry ingredients, stir and whisk. Add flour mixture to sugar mixture alternately with yogur...
Ingredients: 7 Tbs. butter, 1/2 cup granulated sugar, 2 tsp. grated lemon rind, 1/3 cup honey...
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Low-Fat Loaded Potato Soup
Salads - Soups - Sidedishes
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Low-fat
Combine first 6 ingredients in a slow cooker. Cover and cook on HIGH for 4 hours or LOW for 8 hours, until potatoes are tender....
Ingredients: 3 large baking potatoes, peel and cut into 1/2-inch dice, 1/2 large yellow onion, chopped, 2 (10 3/4 ounce) cans low-sodium low fat chicken broth, 1/8 cup margarine...
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Low-Fat Potato Soup
Salads - Soups - Sidedishes
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Low-fat
In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or
until vegetables are tender. Combine cornstarch and 1...
Ingredients: 1-3/4 cups diced peeled potatoes, 1 medium onion, chopped, 1/4 cup chopped celery, 1 can(14-1/2 ounces) low- sodium chicken broth...
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Low-fat Pumpkin Oatmeal Chocolate Chip Muffins
Breakfast - Brunch
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Low-fat
Preheat the oven to 350 degrees and line 12 muffin cups with paper
cups or spray with nonstick spray. If you use muffin cups, make sure
to spray the inside of the cups.
In a large bowl mix flour,...
Ingredients: 1 1/2 cups all-purpose flour, 1 cup oatmeal, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda...
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Lowfat Rigatoni with Zucchini & Eggplant
Entrees - Maindishes
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Low-fat
Preheat the oven to 350°.
Sauté the eggplant, zucchini, onions, bell pepper and garlic in the water in a nonstick pan over medium heat until tender, adding more water if needed to prevent sticking....
Ingredients: 1 medium zucchini , sliced in 1/4, 1/2 medium eggplant , 1 large (chopped) onion , 1 bell pepper, seeded & chopped...
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Low-Fat Tangy Tomato Dressing
Salads - Soups - Sidedishes
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Low-fat
Place all ingredients in a blender; cover and
process until blended....
Ingredients: 1 can (14 1/2 oz.) no-salt-added diced tomatoes, undrained, 1 envelope Italian salad dressing mix, 1 Tbsp cider vinegar, 1 Tbsp olive oil...
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Lowfat Vegetable Dip
Appetizers
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Low-fat
In a medium mixing bowl, combine Neufchatel cheese, Cheddar cheese, yogurt, and chives....
Ingredients: 1 8 oz. package Neufchatel cheese, softened, 1 cup lowfat Cheddar cheese, shredded, 1 cup plain nonfat yogurt, 1 tablespoon freeze-dried chives...
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Low-fat, dairy-free chocolate cupcakes
Desserts - Breads
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Low-fat
Preheat oven to 350 C.
Line a 12-hole muffin pan with paper baking cup liners....
Ingredients: 1.5 cups all-purpose flour, 1 cup sugar, 3 tbs cocoa, 1 tsp baking soda...
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Lynne's Tomato Soup
Salads - Soups - Sidedishes
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Low-fat
Preheat oven 450 degrees. Spread tomatoes on cookie
sheet and season with salt and pepper. Drizzle with
1/4 c. olive oil. Roast tomatoes until caramelized
about 15 minutes....
Ingredients: 1 1/2 c. fresh diced peeled tomatoes, 1/2 c. olive oil, 2 clove garlic - minced, 1 c. chicken broth...
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Mac and Cheese - Low Fat
Salads - Soups - Sidedishes
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Low-fat
Cook pasta per directions....
Ingredients: 1 lb pasta - cavatappi, 2 pkgs frozen squash, 1 1/4 c chicken broth, 1 1/2 c milk...
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Macaroni and Cheese
Entrees - Maindishes
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Low-fat
Preheat the oven to 350°F (175ºC). Cook the macaroni according to package directions. Drain and keep warm.
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Ingredients: 2 cups elbow macaroni , 1 cup low fat milk, 2 Tbs of flour, 1 tsp dijon mustard...
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Macaroni Salad
Salads - Soups - Sidedishes
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Low-fat
Cook macaroni until al dente; drain and rinse with cold water. Transfer noodles to a large bowl; cover the bowl and refrigerate until completely cooled.
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Ingredients: 1 lb. whole-grain elbow macaroni, 1 1/4 cups partially thawed frozen petite peas, 4 scallions or green onions, thinly sliced diagonally, 6 ounces lean ham, cut into ¼ dice (optional)...
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Macaroni Salad
Salads - Soups - Sidedishes
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Low-fat
Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the macaroni and vegetables....
Ingredients: 1/2 cup uncooked elbow macaroni, 1/2 cup quartered cherry tomatoes, 3 tbsp chopped celery, 3 tbsp chopped carrot...
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Macaroon-Filled Chocolate Cupcakes
Desserts - Breads
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Low-fat
Preheat oven to 350 degrees. Coat 18 muffin cups with nonstick spray. Beat ricotta, 1/4 cup sugar, and 1 egg white in a medium bowl until smooth. Stir in coconut and coconut extract....
Ingredients: 1 cup fat-free ricotta cheese, 1 1/4 cup granulated sugar, 3 egg whites, 1/3 cup flaked coconut...
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mah meh
Appetizers
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Low-fat
Cook the pasta. Cut the vegetables.
Put some oil into the frying fan. Stir in
onions, add pepprs and broccoli into the pan an
stir for 5min.
Keep everything warm in the oven.
Into the same pan...
Ingredients: 300g pasta, 400g chicken cut into strips, 1 big onion chopped, 1 green pepper and 2 red pepper...
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Mango Passionfruit Smoothie
Beverages
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Low-fat
1. Place all ingredients in a blender and mix. Serve in glasses or drink straight out of the blender....
Ingredients: 1 Large mango (peeled and chopped), 1 cup of passionfruit forzen yoghurt, 1/2 cup of milk, ...
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Mango Pomelo Sago
Beverages
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Low-fat
1. Boil a pot of water. Add sago and simmer to boil for about 10 minutes. Turn off the stove, cover the pot with lid and let the sago continue to cook on its own for about 10 minutes, until all the sa...
Ingredients: Mango (3 large ripe mangoes - cubed), Mango Juice (Marigold or from Costco), Pomelo (peeled and sacs separated), Sugar (5 tbsp)...
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Mango Salsa (wwsm)
Sauces
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Low-fat
Mix all ingredients together and chill at least one hour.
...
Ingredients: 1 medium Mango, 1 small sweet red onion chopped, 1/4 cup Cilantro chopped, 4 medium tomatoes diced...
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Mango-Passion Fruit Smoothie
Beverages
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Low-fat
Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately....
Ingredients: 1 ripe mango, peeled and diced (1 cup), 2/3 cup nonfat vanilla yogurt, 1/3-1/2 cup frozen passion fruit juice concentrate, 1/4 cup water...
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Maple Syrup Chicken
Entrees - Maindishes
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Low-fat
Mix all ingredients together & marinate chicken in a sealed, non metallic container for at least 2 hours, preferably overnight. Preheat oven to 180/fan 160
Place chicken, reserving the marinade, into...
Ingredients: 2 T maple syrup, 1 T soya sauce, Juice of 1 lemon, 1 clove garlic - crushed...
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Maple-Glazed Chicken Breasts
Entrees - Maindishes
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Low-fat
Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once....
Ingredients: 2 tablespoons pure maple syrup, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons lemon juice, 1 clove garlic, minced...
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Marble Cheesecake Squares
Desserts - Breads
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Low-fat
Preheat oven to 325° F. Place crumbs in a 9-inch square baking ban coated with cooking spray; drizzle with butter. Toss with a fork until moist. Press into bottom of pan. Bake for 8 minutes; cool ...
Ingredients: 1 cup chocolate graham cracker crumbs, 1 Tblsp butter, melted, 2 blocks (8 ounce) fat-free cream cheese, softened, 1 block (8 ounce) 1/3-less-fat cream cheese, softened...
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Marinara
Sauces
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Low-fat
Heat oil on medium heat in medium saucepan. Add
garlic but don't brown. Add tomato sauce. Stir. The
only difficult part is blending oil & sauce. Takes a
bit of stirring & doesn't have to be comp...
Ingredients: 3 - 8 oz. cans tomato sauce, 2 T olive oil, 1-2 garlic cloves-minced, 2 t dried parsley...
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Marina's Brazilian Salad
Salads - Soups - Sidedishes
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Low-fat
Just put olive oil, salt and lime juice over the lettuce and let it sit for
a bit so that the lettuce gets soaked with the lime. Its so easy and
tasty....
Ingredients: Arugula, Lime, Salt, Olive Oil...
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Marlee's Chicken Chili Lime Soup
Salads - Soups - Sidedishes
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Low-fat
1. Place oil into a large dutch oven over medium heat. Saute onion for 5 minutes then add in garlic; cook for 1 minute. Stir in chicken broth, tomatoes, green chilies, chicken breast, rice, lime ju...
Ingredients: 2 Tablespoons extra virgin olive oil, 1 onion, chopped, 4 cloves fresh or roasted garlic, minced, 80 oz chicken broth (2 1/2 cartons of the 32 oz)...
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Marshmallows from scratch
Desserts - Breads
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Low-fat
Sprinkle gelatin over cold water and let stand....
Ingredients: 1 C. powdered sugar, 3 1/2 envelope gelatin, 1/2 c. COLD water, 2 c. sugar...
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Mashed Butternut Casserole
Salads - Soups - Sidedishes
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Low-fat
Cook bacon until crispy. Bring large skillet sprayed with nonstick spray to med-high heat. Add onion, butter and cayenne pepper. Sprinkle with 1/4 t. salt. Cook and stir until slightly softened, 3-5 m...
Ingredients: 3 slices bacon or turkey bacon, 1-1/2 C. chopped sweet onion, 1 T. light buttery spread, 1/8 t. cayenne pepper...
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Mashed Cauliflower
Salads - Soups - Sidedishes
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Low-fat
Place cauliflower florets and garlic in steamer
basket over boiling water, cover and steam until
very tender, 12 to 15 minutes...
Ingredients: 8 c. bite size cauliflower florets (about 1 head), 4 cloves garlic, peeled and crushed, 1/3 c. nonfat buttermilk, 4 tsp EVOO...
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