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Low-fat Recipes         page 17 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1311 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Muffins
Breakfast - Brunch / Low-fat         
Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ...
Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...

 
 
MUFFINS - Blueberry Bran Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes....
Ingredients: 1 1/2 cups wheat bran, 1 cup nonfat milk, 1/2 cup unsweetened applesauce, 1 egg...

 
 
Muffins à Hélène
Breakfast - Brunch / Low-fat         
Chauffer à 350, pendant env. 20 minutes...
Ingredients: 1 T. Gruau, 1 T. All-brand, 1/3 T. Huile, 1 T. Cassonade...

 
 
Mug Root Beer Brownies
Desserts - Breads / Low-fat         
Mug Root Beer Brownies
pour the mix in the brownie pan....
Ingredients: non-stick pan spray, 2 meauring cups, 1 1/4 of water, 1 cup of mug root beer...

 
 
Multi-grain Pizza Dough
Desserts - Breads / Low-fat         
In a large bowl, combine the water, yeast, and sugar or honey. Set aside for 5 minutes, or until foamy....
Ingredients: 1 1/4 cups warm water (110-115F), 1 tbsp active dry yeast, 1 tsp sugar or honey, 1/2 cup whole-wheat flour...

 
 
Mushroom & Barley Soup
Salads - Soups - Sidedishes / Low-fat         
1. In a heavy saucepan, melt butter over medium high heat. 2. Sauté onions and mushrooms 3-4 minutes, or until softened. 3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat ...
Ingredients: 1 medium onion, diced, 1 Tbs. unsalted butter, 1/2 lb. fresh mushrooms, sliced, 4 cups vegetable stock...

 
 
Mushroom & Spinach Quiche with Potato Crust (3pts)
Breakfast - Brunch / Low-fat         
Preheat oven to 400 degrees...
Ingredients: 1/2 lb Yukon Gold Potatoes, peeled and shredded, 3 1/4 teaspoons Olive Oil, 1/2 teaspoons salt, 1/2 teaspoons pepper...

 
 
Mushroom and Provolone Patty Melt
Entrees - Maindishes / Low-fat         
1. Heat a large nonstick skillet over medium-high heat. Shape beef into 4 (4-inch) patties. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done. 2. Heat oil in a med...
Ingredients: 1 lb ground beef, Cooking spray, 1 tbl olive oil, 1/4 cup thinly sliced yellow onion...

 
 
Mushroom Bolognese
Entrees - Maindishes / Low-fat         
1. Combine porcini and boiling water in a bowl; cover and let stand 20 minutes or until soft. Drain porcini in a colander lined with a paper towel over a bowl, reserving liquid. Rinse and chop porcini...
Ingredients: 1/2 ounce dried porcini mushrooms , 1 cup boiling water , 1 tablespoon olive oil , 2 1/2 cups chopped onion ...

 
 
Mushroom Onion Twist
Entrees - Maindishes / Low-fat         
Mushroom Onion Twist
Heat the oil and add the crushed garlic and green chilly paste. Fry for 5 minutes....
Ingredients: 1 kg. fresh button mushrooms (cleaned, and diced into 2-4 pieces), 3 large onions (sliced), 3 cloves garlic (crushed), 2 small green chillies (crushed)...

 
 
Mushroom Smothered Salisbury Steak
Breakfast - Brunch / Low-fat         
Combine beef broth, flour, and 1/8 t salt in a small bowl; stir witha whisk. Add 1/4 c picante sauce; stir well. Set broth mixture aside....
Ingredients: 1 (14 oz) can less sodium beef broth, 3 T flour, 3/8 t salt, divided, 1/2 c picante sauce, divided...

 
 
Mushroom, Beef and Barley soup
Salads - Soups - Sidedishes / Low-fat         
Trim any visible fat from beef; cut into 1/2 inch cubes. Heat 1 tsp oil in soup pot over medium-high heat until hot. Brown beef in two batches, 3-4 minutes each or until outside surfaces are n...
Ingredients: 1 1/4 Lbs boneless beef top sirloin steak, 2 tsp EVOO, 2 c sliced baby portobellas, 1/2 c chopped onions...

 
 
Mustard Maple Salmon
Entrees - Maindishes / Low-fat         
Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes....
Ingredients: 3 tablespoons Dijon mustard , 3 tablespoons maple syrup , 1 tablespoon balsamic vinegar , 1/4 teaspoon salt ...

 
 
Nacho Chicken
Entrees - Maindishes / Low-fat         
Mix all ingredients together and pour into 9 x 13 baking dish. Bake at 375 degrees for 30 minutes...
Ingredients: 2 c. Minute Rice, uncooked, 1 Fiesta Nacho Cheese soup, undiluted, 1 can 98% Fat Free Cream of Celery soup, undiluted, 1 can 98% Fat Free Cream of Chicken soup, undiluted...

 
 
Nacho w bean dip
Appetizers / Low-fat         
Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixtu...
Ingredients: 3/4 oz baked, not fried, chips (Guiltless Gourmet), 2 oz kidney beans, drained, 3 tbls salsa, 1/4 oz Healthy choice cheddar...

 
 
Nachos
Appetizers / Low-fat         
Preheat oven to 350. Cut tortillas into 4 wedges and lay on a foil lined cookie sheet. Evenly spray tortillsa with oil spray on both sides. Season with salt. Bake until golden and crisp, about 20 minu...
Ingredients: 12 (6 inch) corn tortillas, vegetable oil spray, salt, 1 (16 oz) can fat free refried beans...

 
 
New Potato Salad
Salads - Soups - Sidedishes / Low-fat         
New Potato Salad
Cook potatoes in boiling, lightly salted water until just tender - about 15 minutes....
Ingredients: 500g new potatoes, 4 tsp plain, low fat yogurt, 100g soft, low fat cheese, 6 medium sprint onions, trimmed and finely chopped...

 
 
No Crust Strawberry Pie
Desserts - Breads / Low-fat         
Dissolve jello in 1-3/4 C. boiling water....
Ingredients: 4 C. sliced stawberries, 1 small pkg. sugar free strawaberry jello, 1 pkg. fat free, sugar free cook and serve vanilla pudding, ...

 
 
No guilt Pasta
Entrees - Maindishes / Low-fat         
coat nonstick skillet with cooking spray med heat.throw in peppers onion garlic suate for 5-10 minthrow in turkey burger and broth.cook until lightly brown. add sauce saute for about 8 min....
Ingredients: 1cup 100 percent whold grain wheat rotini pasta, 2 oz all white meat turkey burger, 1/2cup pizza sauce /thicker consistancy, 1/2 green bell pepper...

 
 
No Sugar Cookies
Desserts - Breads / Low-fat         
No Sugar Cookies
Mix all ingredients together. Scoop into balls, Bake at 350 for 15-20 minutes...
Ingredients: 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk...

 
 
No Yolks Teriyaki
Entrees - Maindishes / Low-fat         
Cook No Yolks noodles according to pkg adding broccoli slaw at the 4 minute mark. Return to boil for an additional 2 minutes. Drain and Keep warm....
Ingredients: 2/3 pkg No Yolks noodles, 1 - 16oz bag broccoli slaw, 1 Tbsp Canola Oil, 8 oz Lean Chicken or boneless pork chop cubed...

 
 
Non Sugar Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees F. Lightly oil a cookie sheet and set aside. ...
Ingredients: 3 tablespoons and 2-1/4 teaspoons unsalted butter , 1 tablespoon and 3/4 teaspoon light butter , 1/4 cup and 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated , 1 teaspoon vanilla ...

 
 
Noodle-stuffed Thai Omelette
Breakfast - Brunch / Low-fat         
Mix the conrflour with 3 Tbspns cold water in a bowl. Add the eggs and whisk together until mixed. Stir in the chillies and season with pepper....
Ingredients: 1 Tbs Cornflour, 8 eggs, 1/4-1/2 tspn crushed dried chillies, pepper to taste...

 
 
North African-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt...

 
 
Nutella Shake
Beverages / Low-fat         
Mix 2 tablespoons room-temperature Nutella and 3/4 cup milk in a glass....
Ingredients: Nutella, Milk, Seltzer, sprite, or 7up, ...

 
 
Nutella/Banana Breakfast
Breakfast - Brunch / Low-fat         
Toast the whole wheat bread, spread 1 tbsp of Nutella on the bread and then top with the sliced bananas....
Ingredients: 1 Tablespoon of Nutella Hazelnut spread, 1/2 banana sliced , 1 piece of whole wheat bread, ...

 
 
Oat Bran Baking Mix
Desserts - Breads / Low-fat         
In a large mixing bowl stir together all-purpose flour, whole wheat flour, bran cereal, oat bran, nonfat dry milk powder, brown sugar, baking powder, and salt....
Ingredients: 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups whole bran cereal, 1 cup oat bran...

 
 
Oat Bran Pancakes
Breakfast - Brunch / Low-fat         
In a medium mixing bowl combine egg whites and water. Add oat bran baking mix. Beat with a rotary beater till well blended....
Ingredients: 2 slightly beaten egg whites, 1 1/3 cups water, 2 cups Oat Bran Baking Mix, ...

 
 
Oat flour Lemon Poppyseed Muffin
Desserts - Breads / Low-fat         
Oat flour Lemon Poppyseed Muffin
Mix all ingredients well in a mixer. Pour in muffin tins. Bake at 375 degrees for 25-30 minutes...
Ingredients: 2 cups oat flour, 1/8 cup truvia baking blen, 1 1/2 cups greek yogurt, 4 egg whites...

 
 
Oatmeal Blueberry Pancakes
Breakfast - Brunch / Low-fat         
Mix all ingredients together. Add water for thickness preference. Use 1/2 measuring cup to scoop onto pancake griddle, place 4-6 blueberries and let sit for 2 minutes, then flip pancake....
Ingredients: 1 cup Bisquick Heart Smart pancake mix, 1/2 cup oatmeal, 1/2 cup plain light soymilk, 1/2 cold water...

 
 
Oatmeal Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper....
Ingredients: 2 cups rolled oats, (not quick-cooking), 1 cup whole wheat flour, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375° F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and if desire...
Ingredients: 3/4 cup butter, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375°F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and, if desire...
Ingredients: 3/4 cup butter, softened, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Wheat Bread
Desserts - Breads / Low-fat         
In a bowl add the wet ingredients and the melted butter, stir....
Ingredients: 1/2 stick of butter, melted, 1/2 c. water, 1 1/2 c. milk, 2 eggs...

 
 
Oatmeal, Flaxseed, Blueberries & Almonds
Breakfast - Brunch / Low-fat         
Oatmeal, Flaxseed, Blueberries & Almonds
Make oatmeal and combine ingredients....
Ingredients: Oatmeal to Taste, Flaxseed to Taste, Blueberries (or other fruit) to Taste, Almonds to Taste...

 
 
Old-Fashioned Chicken Pot Pie
Entrees - Maindishes / Low-fat         
Preheat oven to 375ºF. Coat a 10-inch round shallow baking dish with cooking spray. ...
Ingredients: 2 servings butter-flavor cooking spray , 1 tsp butter , 1 small onion, chopped , 2 cups mushroom, sliced ...

 
 
One Dish Pasta
Entrees - Maindishes / Low-fat         
One Dish Pasta
Cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked). Drain and return to the pan. Toss with about 2/3 of the...
Ingredients: 1 pack pasta, 1 can low fat spaghetti sauce , 1 cup part skim ricotta cheese , 1/2 cup fat free cottage cheese ...

 
 
One-Pot New Year's Day Meal
Entrees - Maindishes / Low-fat         
Preheat oven to 350°F....
Ingredients: 6 cups shredded cabbage, 1 cup uncooked long-grain white rice, 1 tsp salt, 1 lb. ground sirloin...

 
 
Onion Gravy
Sauces / Low-fat         
Saute onion and garlic. Remove from pan and set aside. Spray a pan lightly with nonstick spray and brown the flour. Add broth and stir with whisk until thick and smooth. Add evaporated skim milk...
Ingredients: 1 medium onion, sliced, 1 clove garlic, minced, 1 tbsp minced dried onion, 1/4 cup flour...

 
 
Open Faced Roast Beef Sandwich
Breakfast - Brunch / Low-fat         
Open Faced Roast Beef Sandwich
In small bowl stir together yogurt, mayonnaise and horseradish....
Ingredients: 2 teaspoons fat-free plain yogurt or fat-free sour cream, 1 teaspoon reduced-fat mayonnaise, 1 teaspoon prepared horseradish, 1 slice multigrain bread, toasted...

 
 
Orange Banana Smoothie
Breakfast - Brunch / Low-fat         
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold....
Ingredients: 1 1/2 cups freshly squeezed orange juice (4 oranges), 1 tablespoon freshly squeezed lime juice, 1 cup strawberries, tops removed, and cut in 1/2, 1 to 1 1/2 ripe bananas...

 
 
Orange Beef & Broccoli Stirfry
Entrees - Maindishes / Low-fat         
Slice strak in 1.5 in pieces - Toss w/ orange peel. Heat 1tbs oil in large skillet over medium-high heat....
Ingredients: 3/4 lbs Trimmed Sirloin Steak, 1 tbs Grated Orange peel, 2 tbs canola oil, 1/2 tsp red pepper flakes...

 
 
Orange chicken with asparagus
Entrees - Maindishes / Low-fat         
heat sesame oil in a large skillet over medium heat. Saute chicken with garlic, and red pepper flakes for 7 minutes. Add 2 cups chopped asparagus and cook 3 more minutes. In small bowl whisk soy...
Ingredients: 1 tablespoon sesame oil, 4oz chicken sliced into 1/2-inch strips, 1 minced garlic clove, 1/4 tbls red pepper flakes...

 
 
Orange Glazed Turkey Tenders
Entrees - Maindishes / Low-fat         
1. In a non-stick skillet, heat oil on medium temperature until hot. 2. Place turkey tenders in skillet and sprinkle with salt and pepper. 3. Cook tenders until they are slightly browned on the out...
Ingredients: 2 teaspoons olive oil, 1 pound turkey tenders, salt and pepper, 1/3 cup orange marmalade...

 
 
Orange Syrup
Sauces / Low-fat         
In small saucepan combine all ingredients....
Ingredients: 1/4 teaspoon orange peel, 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch...

 
 
Orange-Crumbled Baked Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F; spray a nonstick baking sheet with cooking spray. In a bowl, combine the orange juice, mustard and soy sauce. ...
Ingredients: 2 Tblsp orange juice, 2 Tblsp Dijon mustard, 1/2 tsp reduced-sodium soy sauce, 3/4 cup whole-wheat cracker crumbs...

 
 
Orange-Infused Roasted Green Beans and Red Peppers
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Toss green beans, bell pepper, and oil in a large bowl. Add orange zest, salt, and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegeta...
Ingredients: 1 pound organic green beans, trimmed, 1 organic red bell pepper, thinly sliced, 1 tablespoon extra-virgin olive oil, zest of 1 orange...

 
 
Organic Mental Disorder
Sauces / Low-fat         
Organic mental disorders result from structural pathology, as in dementia, or from disturbed central nervous system (CNS) function, as in fever-induced delirium. They do not include mental and...
Ingredients: Confusion, Impairment of memory, Judgement, Intellectual function...

 
 
Oriental Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients well and top with dressing....
Ingredients: 1 16 oz Package Broccoli Slaw, 1 8 oz Can Sliced Water Chestnuts, drained, 1 Cup Mandarin Oranges, 1 Cup Scallions, chopped...

 
 
Oriental Rice
Salads - Soups - Sidedishes / Low-fat         
1. Bring water and stock to a boil in medium-size saucepan. ...
Ingredients: 1 1/2 cups water , 1 cup chicken stock or broth, skim fat from top , 1 1/3 cups uncooked long-grain white rice , 2 teaspoons olive oil ...

 
 

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