Free Online Recipes
 |  

Sign Up login
 
 

Low-fat Recipes         page 17 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1388 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Mediterranean Fish Fillets
Entrees - Maindishes / Low-fat         
Mediterranean Fish Fillets
Preheat oven to 450°F....
Ingredients: 1 tsp extra virgin olive oil, 1 small onion, thinly sliced, 2 tbsp wine, dry white, 1 clove garlic, finely chopped...

 
 
Mediterranean Layered Dip
Appetizers / Low-fat         
Spoon half of hummus in the bottom of a serving bowl. Layer the rest of the ingredients in order and top with remaining hummus and the shredded cucumber. Serve with pita wedges or pita bite cr...
Ingredients: 7oz. Plain hummus, 1cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion...

 
 
Mediterranean Pasta
Salads - Soups - Sidedishes / Low-fat         
Combine first 7 ingredients, set aside at room temperature for 10 minutes....
Ingredients: 4 C. chopped tomatoes, 2 T. chopped basil, 1 T. olive oil, 1 T. red wine vinegar...

 
 
Mediterranean Tuna Antipasto Salad
Entrees - Maindishes / Low-fat         
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 c lemon juice and 2 Tbsp oil in a medium bowl. Season with pepper....
Ingredients: 1 15-19 oz can beans, chickpeas, blackeye peas or kidney beans, rinsed, 2 5-6 oz cans water packed chunk light tuna, drained and flaked, 1 large red bell pepper, finely diced, 1/2 c finely chopped redonion...

 
 
Mediterranean Tuna Salad Pitas
Salads - Soups - Sidedishes / Low-fat         
Combine first 10 ingredients in a medium bowl stirring well. Line each pita half with a lettuce leaf. Fill each with about 1/2 c tuna salad....
Ingredients: 2 (6 oz) cans albacore tuna in water, drained and flaked, 1/2 c bottled roasted red bell peppers, finely chopped, 7 oz quartered artichoke hearts, rinsed, drained, and finely chopped, 1/4 c finely chopped flat leaf parsley...

 
 
Mediterranian Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray. ...
Ingredients: 2 sheets (12x18 each) heavy-duty aluminum foil, 1 can (15oz) cannellini beans, drained and rinsed, 3 Roma tomatos, diced, 1/4 cup fresh Basil, sliced...

 
 
mels grilled chicken salad
Salads - Soups - Sidedishes / Low-fat         
spice up your chicken and fully cook chicken then chop up lettuce cucumbers tomatoes onions peppers mushrooms if they are not sliced then mix all in bowl then ...
Ingredients: 1 to 2 lbs boneless chicken , 2 TO 3 medium tomatoes , 2 good sized cucumbers , 1 head of lettuce...

 
 
Meringues
Desserts - Breads / Low-fat         
Preheat oven to 200. Line 2 cookie sheets with parchment paper. Whip egg whites and cream of tartar to soft peaks....
Ingredients: 3 lg egg whites, room temperature, 1/4 tsp. cream of tartar, 3/4 cup sugar, 1/2 tsp. vanilla or almond extract...

 
 
Metabolism Juice
Beverages / Low-fat         
...
Ingredients: 1 orange, peeled, 1 grapefruit, peeled, 1 carrot, 2 stalks celery, leaves removed...

 
 
Mexicali Salad
Salads - Soups - Sidedishes / Low-fat         
put all the shit together...
Ingredients: 2 cups mixed baby greens, 1/2 cup refried beans, 3/4 cup corn , 1/4 cup sliced red onion...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen, or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Boil chicken in broth until cooked through (about 20 mins if meat was frozen or 15 mins if not). Pull out of broth and pull apart with two forks while pieces are still warm....
Ingredients: 4 chicken breast halves, 12 cups chicken broth, 9 cloves garlic (minced), 24 oz Old Elpaso Mild Salsa (any other brand will completely change the flavor)...

 
 
Mexican Chili Dip
Appetizers / Low-fat         
Mix ingedients. Mocrowave until hot. Serve with giltless Tortilla chips....
Ingredients: 1 can Hormel Turkey Chili, 1 3 oz pkg Low Fat Cream cheese, , ...

 
 
Mexican Crockpot Chicken
Entrees - Maindishes / Low-fat         
Put chicken in crock pot and cover with all ingredients except for cream cheese. Add in chili powder and S & P to taste. I sprinkle it all on the top and add more later if needed. ...
Ingredients: 1lb. Boneless Skinless Chicken Breasts, I put mine in frozen, 1/2 cup of salsa , 1 bag frozen sweet corn , 1 can of black beans, drained and rinsed ...

 
 
Mexican Ranch Chicken Pasta
Entrees - Maindishes / Low-fat         
Cook pasta according to directions....
Ingredients: 1 box of Penna pasta, 1lb chicken breasts cut in chunks, 1 cup salsa, 2 tsps canola or olive oil...

 
 
Mexican tomatillo avocado soup
Salads - Soups - Sidedishes / Low-fat         
Chop tomatillos coarsely. Puree half each of tomatillos, onion and broth in a blender with garlic. Rub through a fine strainert into a stainless steel bowl; discard contents of strainer. Finely chop r...
Ingredients: 1-1/4 lbs tomatillos, 1 white onion finely chopped, 2-1/2 cups chicken broth, 1 garlic clove minced...

 
 
Milano Chicken
Entrees - Maindishes / Low-fat         
Heat the oil in a large skillet over medium-high heat. Season both sides of each chicken breast half with the garlic, Italian seasoning, red pepper flakes, salt and pepper. Place the chicken i...
Ingredients: 1 T. vegetable oil, 4 (4 to 4.5 oz. each) boneless, skinless, chicken breast halves, trimmed of fat and pounded flat , 2 cloves garlic, crushed, 1 tsp. Italian seasoning...

 
 
Minestrone
Salads - Soups - Sidedishes / Low-fat         
In a Dutch oven combine tomatoes, water, beans, broth, sweet pepper, seasoning and pasta. Bring to boil over high heat....
Ingredients: 2 cans (14.5 ounce) diced tomatoes with Italian herbs, 2 cups water, 1 can (16 ounce) garbanzo beans, rinsed and drained, 1 cup low-sodium chicken broth...

 
 
Minestrone
Salads - Soups - Sidedishes / Low-fat         
Heat the oil in a large pan. Add the garlic, onions and prosciutto and cook over medium heat, stirring for 3 minutes until slightly softened. Add the bell peppers and the chopped tomatoes and ...
Ingredients: 2 tbsp olive oil, 2 garlic cloves chopped, 2 red onions chopped, 2 3/4 oz prosciutto sliced...

 
 
Minestrone Soup ( microwave, fast & good)
Salads - Soups - Sidedishes / Low-fat         
Set power on high. in a 3QT. casserole dish, heat butter, carrots, and onions, covered, 5-6 minutes. Add broth, tomatoes,cabbage, basil, parsley and salt. Heat covered, 7-8 minutes, stirring once....
Ingredients: 2 TBs butter or marg, 1/2 cup thinly sliced carrots, 1/2 cup chopped onion, 4 cups chicken broth...

 
 
Minestrone Soup [with Turkey Meatballs]
Entrees - Maindishes / Low-fat         
Minestrone Soup [with Turkey Meatballs]
1. In large skillet saute carrots, onion, green beans, celery and garlic together using 1 TBSP of extra virgin olive oil. Add seasonings and chicken broth. Bring to slow boil. Transfer to a larg...
Ingredients: 3 1/2 c. diced tomatoes / 28oz can diced tomatoes, 1 (8 oz) can tomato sauce OR 14 oz can crushed tomatoes, 4-6 c. low-sodium chicken/vegetable broth, 1 1/2 c. carrots, diced...

 
 
Minetrone Soup
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil over med. heat in a large soup pot. Saute onion, garlic, celery, green beans, and carrots in oil for 5 mins....
Ingredients: 2 Tbsp olive oil, 1/2 cup minced white onions, 1/2 c. thinly sliced carrots, 2 ribs of celery minced...

 
 
Mini Cheesecakes
Desserts - Breads / Low-fat         
Spray 10 muffin pans with nonstick cooking spray. Sprinkle bottom and sides of each cup with about 1 teaspoon of the crushed vanilla wafers. Set pan aside....
Ingredients: Nonstick Cooking Spray, 1/3 cup crushed vanilla wafers (8 wafers), 1 1/2 8-oz tubs fat-free cream cheese, softened (12 oz total), 1/2 cup sugar...

 
 
Mini frittatas with ham and cheese
Appetizers / Low-fat         
Preheat oven to 350. heat a large non-stick skillet with cooking spray over medium high heat.Add onions, and saute 2 minutes or until crisp tender. Add the ham and saute 3 minutes. Remove from heat, a...
Ingredients: Cooking spray, 1/2 cup onion, finely chopped, 2/3 cup chopped reduced fat ham ( about 2 oz), 1/3 cup ( about 1 1/4 oz) shredded, reduced fa, textra sharp cheddar...

 
 
Mini Greek Meatballs
Entrees - Maindishes / Low-fat         
Mini Greek Meatballs
Heat oven to 400 degrees. Combine beef, onion, cheese, garlic, egg, 1 T evoo, oregano, vinegar, salt, and pepper in a large mixing bowl. Knead to combine, being careful not to overmix. Lig...
Ingredients: 1 lb 94% lean ground beef, 1/2 small onion, minced, 1/2 cup finely crumbled reduced-fat feta cheese, 2 garlic cloves, minced...

 
 
Mini Pizza Muffins
Appetizers / Low-fat         
Heat oven to 365 In a bowl mix flour, baking powder, potassium salt, and sugar In a bowl mix together egg whites, almond breeze, garlic cloves, onion powder, and garlic powder Make a well in the...
Ingredients: I Cup Wheat Flour, 2 Egg Whites, 1 tsp Potassium Salt, 1 1/2 cup Unsweetened Original Almond Breeze...

 
 
Miracle Mashies
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potato....
Ingredients: 1 Large potato (about 13 oz), 3 cups cauliflower florets, 3 Tbl. fat-free half and half, 1 Tbl. light whipped butter ...

 
 
Miso-Glazed Flounder with Spinach Brown Rice
Entrees - Maindishes / Low-fat         
Miso-Glazed Flounder with Spinach Brown Rice
Bring 2 1/4 cups water to boil in a medium saucepan. Stir in rice, oil and salt; return to a boil, lower heat, cover pan and simmer 40 minutes. Stir in spinach a few handfuls at a time, stirring until...
Ingredients: 1 cup brown rice , 1 tsp olive oil, 6 cups baby spinach leaves, loosely packed (about 4 ounces) , salt and pepper...

 
 
mississippi mug pie
Desserts - Breads / Low-fat         
spray mug- and mix ingred. right in cup. add 1/3 of pudd. snack, add chips mix in. micro for 1 min. fluff it up some add the rest of pudding, stir that in. Back in micro for 1 min. spray whip...
Ingredients: spray, 3 Tab cake mix, 1 Tab egg sub., 1 envelope diet hot cocoa...

 
 
Mixed Berry Smoothie
Beverages / Low-fat         
In blender, process frozen yogurt (or sorbet) , milk and honey until smooth....
Ingredients: 1 pint low-fat raspberry swirl frozen yogurt or sorbet, 1 1/2 cups low fat milk, 1 Tbs. honey, 1 pkg. (12 oz) frozen mixed berries...

 
 
Mixed Green Salad with Cranberry Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Mixed Green Salad with Cranberry Vinaigrette
Preheat oven to 375 degrees F (190 degrees C). Arrange almonds in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown....
Ingredients: 1 pound mixed salad greens , 1/2 red onion, thinly sliced, 4 ounces crumbled blue cheese, 1 cup sliced almonds...

 
 
mixed-berry cream parfaits
Desserts - Breads / Low-fat         
Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt....
Ingredients: 3/4 cup fresh blueberries, 3/4 cup fresh blackberries, 3/4 cup fresh raspberries, 2 cups Yoplait 99 percent Fat Free creamy vanilla or creamy strawberry yogurt...

 
 
Mocha Smoothie
Beverages / Low-fat         
Mocha Smoothie
Cover and blend until smooth....
Ingredients: 1 cup fat-free milk, 1 banana peeled, sliced , frozen, 1-2 tbsp honey or sugar, 1 tbsp unsweetened cocoa powder...

 
 
Mock Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
Mock Mashed Potatoes
Heat oil in a small frying pan over medium heat. Add sliced garlic, and cook until slightly browned. Meanwhile, place 1-2 inches of water in a large pot and bring to a simmer over medium-high hea...
Ingredients: 1 Tbs. Olive Oil , 2 Cloves Garlic, sliced , 1 Head Cauliflower, roughly chopped , 3 C. Cannellini Beans, cooked ...

 
 
Mom's Chix Enchiladas
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Lightly coat a 9 x 13 baking dish with cooking spray. Place chix breasts in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and simmer ...
Ingredients: 4 portions chix breast (about 1 lb.), 4 green onions, sliced, 2 Tbsp. fresh cilantro, chopped, 1 jalapeno, seeded and minced...

 
 
Moms Cole Slaw
Salads - Soups - Sidedishes / Low-fat         
Mix vegetables into bowl or dump bag into bowl. Make dressing....
Ingredients: 3 cups finely Chopped green cabbage. very fine, 1 cup finely chopped red cabbage, 1/2 cup finely chopped carrot, OR...

 
 
Mom's Salmon
Entrees - Maindishes / Low-fat         
Marinate the salmon in skin side up (so pink side is down in marinade) for about 20minutes...
Ingredients: Teriyaki Sauce/or mix some soy and OJ (50/50) , OR 1/3 White wine 2/3 Soy, 2- 3 Green onions finely chopped, 1 tsp dried thyme leaves...

 
 
Mongolian Beef
Entrees - Maindishes / Low-fat         
1. Combine first 8 ingredients, stirring until smooth. 2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or unt...
Ingredients: 2 tablespoons lower-sodium soy sauce , 1 teaspoon sugar, 1 teaspoon cornstarch , 2 teaspoons dry sherry ...

 
 
Mongolian Beef and Broccoli - 262
Entrees - Maindishes / Low-fat         
Mix soy sauce, seasoning packet, and water in a bowl. Set aside....
Ingredients: Sun Bird Mongolian Beef seasoning packet, 1/4 cup Less Sodium Soy Sauce, 2 tbsp water, 1 tbsp canola oil...

 
 
Moroccan Grilled Chicken
Entrees - Maindishes / Low-fat         
Combine oil and spices in large bowl....
Ingredients: 2 T olive oil, 1/2 t oregano, 1/4 t cumin, 1 1/2 cloves minced garlic...

 
 
Mother Cluckin' Rosey Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350 Degrees. Pierce chicken with fork equally on both sides....
Ingredients: 2 Tbsp. Balsamic Vinegar, 2 Tbsp. Organic Honey, 2 Tbsp. Minced Fresh Rosemary, 2 Boneless Skinless Chicken Breasts (4-6 oz. each)...

 
 
Mother’s Day Salad
Salads - Soups - Sidedishes / Low-fat         
Drain the juice for the mandarin organs into a large bowl. ...
Ingredients: 1 can (10 ounce) mandarin oranges in light syrup, 1/2 cup fat-free raspberry salad dressing or more to taste if desired, 1 large head fresh Romaine lettuce, torn into bite-size pieces, 1 1/2 ounces bacon bits...

 
 
mouse de aguacate
Appetizers / Low-fat         
PICAR EL AGUACATE Y SACAR LA PULPA DISOLVER LAS 21!2 CDAS DE GELATINA EN MEDIA TAZA DE AGUA FRIA Y CALENTAR. LICUAR AGUACATE QUESO CREMA JUGO DE LIMON MOZTASA LAS GOTAS DE PICANTE Y LA GELATINA ...
Ingredients: 1 aguactae, 1 queso crema, media cda gelatina sin sabor, 2 cda de jugo limon...

 
 
MOUSSAKA STACK with Lemon Yogurt Dressing
Entrees - Maindishes / Low-fat         
Cook onion, garlic and the beef stock in medium frying pan until onion softens. Add beef, tomato & spices; cook, stirring until beef is browned. Add extra stock, bring to the boil. Reduce heat; simmer...
Ingredients: 2 small brown onion (80g),chopped finely, 1 clove garlic (crushed), 1 tablespoon Beef Stock , 200G lean beef mince ...

 
 
Mousse a la banana
Desserts - Breads / Low-fat         
1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth. 2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish ...
Ingredients: 2 Tbsp Milk, 4 tsp Sugar, 1 tsp vanilla, 1 medium banana cut into quarters...

 
 
Mousse de Lima
Desserts - Breads / Low-fat         
Mousse de Lima
Primeiro bata as Natas até ficaram firmes. Reserve....
Ingredients: 250g de Natas Frescas bem frias, 1 late de Leite Condensado Magro, 50ml de Sumo de Lima, Raspas de Lima para Decorar...

 
 
Muffins
Breakfast - Brunch / Low-fat         
Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ...
Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...

 
 
MUFFINS - Blueberry Bran Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes....
Ingredients: 1 1/2 cups wheat bran, 1 cup nonfat milk, 1/2 cup unsweetened applesauce, 1 egg...

 
 
Muffins à Hélène
Breakfast - Brunch / Low-fat         
Chauffer à 350, pendant env. 20 minutes...
Ingredients: 1 T. Gruau, 1 T. All-brand, 1/3 T. Huile, 1 T. Cassonade...

 
 
Mug Root Beer Brownies
Desserts - Breads / Low-fat         
Mug Root Beer Brownies
pour the mix in the brownie pan....
Ingredients: non-stick pan spray, 2 meauring cups, 1 1/4 of water, 1 cup of mug root beer...

 
 

Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Next

   








Follow DesktopCookbook on Facebook

Follow on Pinterest

 





   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2012 DesktopCookbook. All rights reserved.
Developed by
Integrated Sales Resources.