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Low-fat Recipes         page 17 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1343 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Minetrone Soup
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil over med. heat in a large soup pot. Saute onion, garlic, celery, green beans, and carrots in oil for 5 mins....
Ingredients: 2 Tbsp olive oil, 1/2 cup minced white onions, 1/2 c. thinly sliced carrots, 2 ribs of celery minced...

 
 
Mini Cheesecakes
Desserts - Breads / Low-fat         
Spray 10 muffin pans with nonstick cooking spray. Sprinkle bottom and sides of each cup with about 1 teaspoon of the crushed vanilla wafers. Set pan aside....
Ingredients: Nonstick Cooking Spray, 1/3 cup crushed vanilla wafers (8 wafers), 1 1/2 8-oz tubs fat-free cream cheese, softened (12 oz total), 1/2 cup sugar...

 
 
Mini frittatas with ham and cheese
Appetizers / Low-fat         
Preheat oven to 350. heat a large non-stick skillet with cooking spray over medium high heat.Add onions, and saute 2 minutes or until crisp tender. Add the ham and saute 3 minutes. Remove from heat, a...
Ingredients: Cooking spray, 1/2 cup onion, finely chopped, 2/3 cup chopped reduced fat ham ( about 2 oz), 1/3 cup ( about 1 1/4 oz) shredded, reduced fa, textra sharp cheddar...

 
 
Mini Greek Meatballs
Entrees - Maindishes / Low-fat         
Mini Greek Meatballs
Heat oven to 400 degrees. Combine beef, onion, cheese, garlic, egg, 1 T evoo, oregano, vinegar, salt, and pepper in a large mixing bowl. Knead to combine, being careful not to overmix. Lig...
Ingredients: 1 lb 94% lean ground beef, 1/2 small onion, minced, 1/2 cup finely crumbled reduced-fat feta cheese, 2 garlic cloves, minced...

 
 
Mini Pizza Muffins
Appetizers / Low-fat         
Heat oven to 365 In a bowl mix flour, baking powder, potassium salt, and sugar In a bowl mix together egg whites, almond breeze, garlic cloves, onion powder, and garlic powder Make a well in the...
Ingredients: I Cup Wheat Flour, 2 Egg Whites, 1 tsp Potassium Salt, 1 1/2 cup Unsweetened Original Almond Breeze...

 
 
Miracle Mashies
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of water to a boil. While waiting for water to boil, peel and cube potato....
Ingredients: 1 Large potato (about 13 oz), 3 cups cauliflower florets, 3 Tbl. fat-free half and half, 1 Tbl. light whipped butter ...

 
 
Miso-Glazed Flounder with Spinach Brown Rice
Entrees - Maindishes / Low-fat         
Miso-Glazed Flounder with Spinach Brown Rice
Bring 2 1/4 cups water to boil in a medium saucepan. Stir in rice, oil and salt; return to a boil, lower heat, cover pan and simmer 40 minutes. Stir in spinach a few handfuls at a time, stirring until...
Ingredients: 1 cup brown rice , 1 tsp olive oil, 6 cups baby spinach leaves, loosely packed (about 4 ounces) , salt and pepper...

 
 
mississippi mug pie
Desserts - Breads / Low-fat         
spray mug- and mix ingred. right in cup. add 1/3 of pudd. snack, add chips mix in. micro for 1 min. fluff it up some add the rest of pudding, stir that in. Back in micro for 1 min. spray whip...
Ingredients: spray, 3 Tab cake mix, 1 Tab egg sub., 1 envelope diet hot cocoa...

 
 
Mixed Berry Smoothie
Beverages / Low-fat         
In blender, process frozen yogurt (or sorbet) , milk and honey until smooth....
Ingredients: 1 pint low-fat raspberry swirl frozen yogurt or sorbet, 1 1/2 cups low fat milk, 1 Tbs. honey, 1 pkg. (12 oz) frozen mixed berries...

 
 
Mixed Green Salad with Cranberry Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Mixed Green Salad with Cranberry Vinaigrette
Preheat oven to 375 degrees F (190 degrees C). Arrange almonds in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown....
Ingredients: 1 pound mixed salad greens , 1/2 red onion, thinly sliced, 4 ounces crumbled blue cheese, 1 cup sliced almonds...

 
 
mixed-berry cream parfaits
Desserts - Breads / Low-fat         
Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt....
Ingredients: 3/4 cup fresh blueberries, 3/4 cup fresh blackberries, 3/4 cup fresh raspberries, 2 cups Yoplait 99 percent Fat Free creamy vanilla or creamy strawberry yogurt...

 
 
Mocha Smoothie
Beverages / Low-fat         
Mocha Smoothie
Cover and blend until smooth....
Ingredients: 1 cup fat-free milk, 1 banana peeled, sliced , frozen, 1-2 tbsp honey or sugar, 1 tbsp unsweetened cocoa powder...

 
 
Mock Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
Mock Mashed Potatoes
Heat oil in a small frying pan over medium heat. Add sliced garlic, and cook until slightly browned. Meanwhile, place 1-2 inches of water in a large pot and bring to a simmer over medium-high hea...
Ingredients: 1 Tbs. Olive Oil , 2 Cloves Garlic, sliced , 1 Head Cauliflower, roughly chopped , 3 C. Cannellini Beans, cooked ...

 
 
Mom's Chix Enchiladas
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Lightly coat a 9 x 13 baking dish with cooking spray. Place chix breasts in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and simmer ...
Ingredients: 4 portions chix breast (about 1 lb.), 4 green onions, sliced, 2 Tbsp. fresh cilantro, chopped, 1 jalapeno, seeded and minced...

 
 
Moms Cole Slaw
Salads - Soups - Sidedishes / Low-fat         
Mix vegetables into bowl or dump bag into bowl. Make dressing....
Ingredients: 3 cups finely Chopped green cabbage. very fine, 1 cup finely chopped red cabbage, 1/2 cup finely chopped carrot, OR...

 
 
Mom's Salmon
Entrees - Maindishes / Low-fat         
Marinate the salmon in skin side up (so pink side is down in marinade) for about 20minutes...
Ingredients: Teriyaki Sauce/or mix some soy and OJ (50/50) , OR 1/3 White wine 2/3 Soy, 2- 3 Green onions finely chopped, 1 tsp dried thyme leaves...

 
 
Mongolian Beef
Entrees - Maindishes / Low-fat         
1. Combine first 8 ingredients, stirring until smooth. 2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or unt...
Ingredients: 2 tablespoons lower-sodium soy sauce , 1 teaspoon sugar, 1 teaspoon cornstarch , 2 teaspoons dry sherry ...

 
 
Mongolian Beef and Broccoli - 262
Entrees - Maindishes / Low-fat         
Mix soy sauce, seasoning packet, and water in a bowl. Set aside....
Ingredients: Sun Bird Mongolian Beef seasoning packet, 1/4 cup Less Sodium Soy Sauce, 2 tbsp water, 1 tbsp canola oil...

 
 
Moroccan Grilled Chicken
Entrees - Maindishes / Low-fat         
Combine oil and spices in large bowl....
Ingredients: 2 T olive oil, 1/2 t oregano, 1/4 t cumin, 1 1/2 cloves minced garlic...

 
 
Mother Cluckin' Rosey Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350 Degrees. Pierce chicken with fork equally on both sides....
Ingredients: 2 Tbsp. Balsamic Vinegar, 2 Tbsp. Organic Honey, 2 Tbsp. Minced Fresh Rosemary, 2 Boneless Skinless Chicken Breasts (4-6 oz. each)...

 
 
Mother’s Day Salad
Salads - Soups - Sidedishes / Low-fat         
Drain the juice for the mandarin organs into a large bowl. ...
Ingredients: 1 can (10 ounce) mandarin oranges in light syrup, 1/2 cup fat-free raspberry salad dressing or more to taste if desired, 1 large head fresh Romaine lettuce, torn into bite-size pieces, 1 1/2 ounces bacon bits...

 
 
mouse de aguacate
Appetizers / Low-fat         
PICAR EL AGUACATE Y SACAR LA PULPA DISOLVER LAS 21!2 CDAS DE GELATINA EN MEDIA TAZA DE AGUA FRIA Y CALENTAR. LICUAR AGUACATE QUESO CREMA JUGO DE LIMON MOZTASA LAS GOTAS DE PICANTE Y LA GELATINA ...
Ingredients: 1 aguactae, 1 queso crema, media cda gelatina sin sabor, 2 cda de jugo limon...

 
 
MOUSSAKA STACK with Lemon Yogurt Dressing
Entrees - Maindishes / Low-fat         
Cook onion, garlic and the beef stock in medium frying pan until onion softens. Add beef, tomato & spices; cook, stirring until beef is browned. Add extra stock, bring to the boil. Reduce heat; simmer...
Ingredients: 2 small brown onion (80g),chopped finely, 1 clove garlic (crushed), 1 tablespoon Beef Stock , 200G lean beef mince ...

 
 
Mousse a la banana
Desserts - Breads / Low-fat         
1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth. 2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish ...
Ingredients: 2 Tbsp Milk, 4 tsp Sugar, 1 tsp vanilla, 1 medium banana cut into quarters...

 
 
Mousse de Lima
Desserts - Breads / Low-fat         
Mousse de Lima
Primeiro bata as Natas até ficaram firmes. Reserve....
Ingredients: 250g de Natas Frescas bem frias, 1 late de Leite Condensado Magro, 50ml de Sumo de Lima, Raspas de Lima para Decorar...

 
 
Muffins
Breakfast - Brunch / Low-fat         
Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ...
Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...

 
 
MUFFINS - Blueberry Bran Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes....
Ingredients: 1 1/2 cups wheat bran, 1 cup nonfat milk, 1/2 cup unsweetened applesauce, 1 egg...

 
 
Muffins à Hélène
Breakfast - Brunch / Low-fat         
Chauffer à 350, pendant env. 20 minutes...
Ingredients: 1 T. Gruau, 1 T. All-brand, 1/3 T. Huile, 1 T. Cassonade...

 
 
Mug Root Beer Brownies
Desserts - Breads / Low-fat         
Mug Root Beer Brownies
pour the mix in the brownie pan....
Ingredients: non-stick pan spray, 2 meauring cups, 1 1/4 of water, 1 cup of mug root beer...

 
 
Multi-grain Pizza Dough
Desserts - Breads / Low-fat         
In a large bowl, combine the water, yeast, and sugar or honey. Set aside for 5 minutes, or until foamy....
Ingredients: 1 1/4 cups warm water (110-115F), 1 tbsp active dry yeast, 1 tsp sugar or honey, 1/2 cup whole-wheat flour...

 
 
Mushroom & Barley Soup
Salads - Soups - Sidedishes / Low-fat         
1. In a heavy saucepan, melt butter over medium high heat. 2. Sauté onions and mushrooms 3-4 minutes, or until softened. 3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat ...
Ingredients: 1 medium onion, diced, 1 Tbs. unsalted butter, 1/2 lb. fresh mushrooms, sliced, 4 cups vegetable stock...

 
 
Mushroom & Spinach Quiche with Potato Crust (3pts)
Breakfast - Brunch / Low-fat         
Preheat oven to 400 degrees...
Ingredients: 1/2 lb Yukon Gold Potatoes, peeled and shredded, 3 1/4 teaspoons Olive Oil, 1/2 teaspoons salt, 1/2 teaspoons pepper...

 
 
Mushroom and Provolone Patty Melt
Entrees - Maindishes / Low-fat         
1. Heat a large nonstick skillet over medium-high heat. Shape beef into 4 (4-inch) patties. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done. 2. Heat oil in a med...
Ingredients: 1 lb ground beef, Cooking spray, 1 tbl olive oil, 1/4 cup thinly sliced yellow onion...

 
 
Mushroom Bolognese
Entrees - Maindishes / Low-fat         
1. Combine porcini and boiling water in a bowl; cover and let stand 20 minutes or until soft. Drain porcini in a colander lined with a paper towel over a bowl, reserving liquid. Rinse and chop porcini...
Ingredients: 1/2 ounce dried porcini mushrooms , 1 cup boiling water , 1 tablespoon olive oil , 2 1/2 cups chopped onion ...

 
 
Mushroom Onion Twist
Entrees - Maindishes / Low-fat         
Mushroom Onion Twist
Heat the oil and add the crushed garlic and green chilly paste. Fry for 5 minutes....
Ingredients: 1 kg. fresh button mushrooms (cleaned, and diced into 2-4 pieces), 3 large onions (sliced), 3 cloves garlic (crushed), 2 small green chillies (crushed)...

 
 
Mushroom Smothered Salisbury Steak
Breakfast - Brunch / Low-fat         
Combine beef broth, flour, and 1/8 t salt in a small bowl; stir witha whisk. Add 1/4 c picante sauce; stir well. Set broth mixture aside....
Ingredients: 1 (14 oz) can less sodium beef broth, 3 T flour, 3/8 t salt, divided, 1/2 c picante sauce, divided...

 
 
Mushroom, Beef and Barley soup
Salads - Soups - Sidedishes / Low-fat         
Trim any visible fat from beef; cut into 1/2 inch cubes. Heat 1 tsp oil in soup pot over medium-high heat until hot. Brown beef in two batches, 3-4 minutes each or until outside surfaces are n...
Ingredients: 1 1/4 Lbs boneless beef top sirloin steak, 2 tsp EVOO, 2 c sliced baby portobellas, 1/2 c chopped onions...

 
 
Mustard Maple Salmon
Entrees - Maindishes / Low-fat         
Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes....
Ingredients: 3 tablespoons Dijon mustard , 3 tablespoons maple syrup , 1 tablespoon balsamic vinegar , 1/4 teaspoon salt ...

 
 
Nacho Chicken
Entrees - Maindishes / Low-fat         
Mix all ingredients together and pour into 9 x 13 baking dish. Bake at 375 degrees for 30 minutes...
Ingredients: 2 c. Minute Rice, uncooked, 1 Fiesta Nacho Cheese soup, undiluted, 1 can 98% Fat Free Cream of Celery soup, undiluted, 1 can 98% Fat Free Cream of Chicken soup, undiluted...

 
 
Nacho w bean dip
Appetizers / Low-fat         
Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixtu...
Ingredients: 3/4 oz baked, not fried, chips (Guiltless Gourmet), 2 oz kidney beans, drained, 3 tbls salsa, 1/4 oz Healthy choice cheddar...

 
 
Nachos
Appetizers / Low-fat         
Preheat oven to 350. Cut tortillas into 4 wedges and lay on a foil lined cookie sheet. Evenly spray tortillsa with oil spray on both sides. Season with salt. Bake until golden and crisp, about 20 minu...
Ingredients: 12 (6 inch) corn tortillas, vegetable oil spray, salt, 1 (16 oz) can fat free refried beans...

 
 
New Potato Salad
Salads - Soups - Sidedishes / Low-fat         
New Potato Salad
Cook potatoes in boiling, lightly salted water until just tender - about 15 minutes....
Ingredients: 500g new potatoes, 4 tsp plain, low fat yogurt, 100g soft, low fat cheese, 6 medium sprint onions, trimmed and finely chopped...

 
 
No Crust Strawberry Pie
Desserts - Breads / Low-fat         
Dissolve jello in 1-3/4 C. boiling water....
Ingredients: 4 C. sliced stawberries, 1 small pkg. sugar free strawaberry jello, 1 pkg. fat free, sugar free cook and serve vanilla pudding, ...

 
 
No guilt Pasta
Entrees - Maindishes / Low-fat         
coat nonstick skillet with cooking spray med heat.throw in peppers onion garlic suate for 5-10 minthrow in turkey burger and broth.cook until lightly brown. add sauce saute for about 8 min....
Ingredients: 1cup 100 percent whold grain wheat rotini pasta, 2 oz all white meat turkey burger, 1/2cup pizza sauce /thicker consistancy, 1/2 green bell pepper...

 
 
No Sugar Cookies
Desserts - Breads / Low-fat         
No Sugar Cookies
Mix all ingredients together. Scoop into balls, Bake at 350 for 15-20 minutes...
Ingredients: 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk...

 
 
No Yolks Teriyaki
Entrees - Maindishes / Low-fat         
Cook No Yolks noodles according to pkg adding broccoli slaw at the 4 minute mark. Return to boil for an additional 2 minutes. Drain and Keep warm....
Ingredients: 2/3 pkg No Yolks noodles, 1 - 16oz bag broccoli slaw, 1 Tbsp Canola Oil, 8 oz Lean Chicken or boneless pork chop cubed...

 
 
Non Sugar Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees F. Lightly oil a cookie sheet and set aside. ...
Ingredients: 3 tablespoons and 2-1/4 teaspoons unsalted butter , 1 tablespoon and 3/4 teaspoon light butter , 1/4 cup and 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated , 1 teaspoon vanilla ...

 
 
Noodle-stuffed Thai Omelette
Breakfast - Brunch / Low-fat         
Mix the conrflour with 3 Tbspns cold water in a bowl. Add the eggs and whisk together until mixed. Stir in the chillies and season with pepper....
Ingredients: 1 Tbs Cornflour, 8 eggs, 1/4-1/2 tspn crushed dried chillies, pepper to taste...

 
 
North African-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt...

 
 
Nourishfoods Quinoa & Kale Salad
Salads - Soups - Sidedishes / Low-fat         
Nourishfoods Quinoa & Kale Salad
Combine kale, quinoa, raisins, snap peas, tomato, and corn (and beans if using) in a large salad bowl....
Ingredients: 1 lg. bunch kale (about 4 c), rinsed, destemmed and chopped fine, 1 c cooked quinoa, seasoned with salt, 1/2 c golden raisins, ...

 
 

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