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Low-fat Recipes         page 17 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1285 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

No guilt Pasta
Entrees - Maindishes / Low-fat         
coat nonstick skillet with cooking spray med heat.throw in peppers onion garlic suate for 5-10 minthrow in turkey burger and broth.cook until lightly brown. add sauce saute for about 8 min....
Ingredients: 1cup 100 percent whold grain wheat rotini pasta, 2 oz all white meat turkey burger, 1/2cup pizza sauce /thicker consistancy, 1/2 green bell pepper...

 
 
No Sugar Cookies
Desserts - Breads / Low-fat         
No Sugar Cookies
Mix all ingredients together. Scoop into balls, Bake at 350 for 15-20 minutes...
Ingredients: 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk...

 
 
No Yolks Teriyaki
Entrees - Maindishes / Low-fat         
Cook No Yolks noodles according to pkg adding broccoli slaw at the 4 minute mark. Return to boil for an additional 2 minutes. Drain and Keep warm....
Ingredients: 2/3 pkg No Yolks noodles, 1 - 16oz bag broccoli slaw, 1 Tbsp Canola Oil, 8 oz Lean Chicken or boneless pork chop cubed...

 
 
Non Sugar Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees F. Lightly oil a cookie sheet and set aside. ...
Ingredients: 3 tablespoons and 2-1/4 teaspoons unsalted butter , 1 tablespoon and 3/4 teaspoon light butter , 1/4 cup and 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated , 1 teaspoon vanilla ...

 
 
Noodle-stuffed Thai Omelette
Breakfast - Brunch / Low-fat         
Mix the conrflour with 3 Tbspns cold water in a bowl. Add the eggs and whisk together until mixed. Stir in the chillies and season with pepper....
Ingredients: 1 Tbs Cornflour, 8 eggs, 1/4-1/2 tspn crushed dried chillies, pepper to taste...

 
 
North African-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt...

 
 
Nutella Shake
Beverages / Low-fat         
Mix 2 tablespoons room-temperature Nutella and 3/4 cup milk in a glass....
Ingredients: Nutella, Milk, Seltzer, sprite, or 7up, ...

 
 
Nutella/Banana Breakfast
Breakfast - Brunch / Low-fat         
Toast the whole wheat bread, spread 1 tbsp of Nutella on the bread and then top with the sliced bananas....
Ingredients: 1 Tablespoon of Nutella Hazelnut spread, 1/2 banana sliced , 1 piece of whole wheat bread, ...

 
 
Oat Bran Baking Mix
Desserts - Breads / Low-fat         
In a large mixing bowl stir together all-purpose flour, whole wheat flour, bran cereal, oat bran, nonfat dry milk powder, brown sugar, baking powder, and salt....
Ingredients: 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups whole bran cereal, 1 cup oat bran...

 
 
Oat Bran Pancakes
Breakfast - Brunch / Low-fat         
In a medium mixing bowl combine egg whites and water. Add oat bran baking mix. Beat with a rotary beater till well blended....
Ingredients: 2 slightly beaten egg whites, 1 1/3 cups water, 2 cups Oat Bran Baking Mix, ...

 
 
Oatmeal Blueberry Pancakes
Breakfast - Brunch / Low-fat         
Mix all ingredients together. Add water for thickness preference. Use 1/2 measuring cup to scoop onto pancake griddle, place 4-6 blueberries and let sit for 2 minutes, then flip pancake....
Ingredients: 1 cup Bisquick Heart Smart pancake mix, 1/2 cup oatmeal, 1/2 cup plain light soymilk, 1/2 cold water...

 
 
Oatmeal Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper....
Ingredients: 2 cups rolled oats, (not quick-cooking), 1 cup whole wheat flour, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375° F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and if desire...
Ingredients: 3/4 cup butter, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375°F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and, if desire...
Ingredients: 3/4 cup butter, softened, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Wheat Bread
Desserts - Breads / Low-fat         
In a bowl add the wet ingredients and the melted butter, stir....
Ingredients: 1/2 stick of butter, melted, 1/2 c. water, 1 1/2 c. milk, 2 eggs...

 
 
Oatmeal, Flaxseed, Blueberries & Almonds
Breakfast - Brunch / Low-fat         
Oatmeal, Flaxseed, Blueberries & Almonds
Make oatmeal and combine ingredients....
Ingredients: Oatmeal to Taste, Flaxseed to Taste, Blueberries (or other fruit) to Taste, Almonds to Taste...

 
 
Old-Fashioned Chicken Pot Pie
Entrees - Maindishes / Low-fat         
Preheat oven to 375ºF. Coat a 10-inch round shallow baking dish with cooking spray. ...
Ingredients: 2 servings butter-flavor cooking spray , 1 tsp butter , 1 small onion, chopped , 2 cups mushroom, sliced ...

 
 
One-Pot New Year's Day Meal
Entrees - Maindishes / Low-fat         
Preheat oven to 350°F....
Ingredients: 6 cups shredded cabbage, 1 cup uncooked long-grain white rice, 1 tsp salt, 1 lb. ground sirloin...

 
 
Onion Gravy
Sauces / Low-fat         
Saute onion and garlic. Remove from pan and set aside. Spray a pan lightly with nonstick spray and brown the flour. Add broth and stir with whisk until thick and smooth. Add evaporated skim milk...
Ingredients: 1 medium onion, sliced, 1 clove garlic, minced, 1 tbsp minced dried onion, 1/4 cup flour...

 
 
Open Faced Roast Beef Sandwich
Breakfast - Brunch / Low-fat         
Open Faced Roast Beef Sandwich
In small bowl stir together yogurt, mayonnaise and horseradish....
Ingredients: 2 teaspoons fat-free plain yogurt or fat-free sour cream, 1 teaspoon reduced-fat mayonnaise, 1 teaspoon prepared horseradish, 1 slice multigrain bread, toasted...

 
 
Orange Banana Smoothie
Breakfast - Brunch / Low-fat         
Combine the orange juice, lime juice, strawberries, and banana in a blender and process until smooth. Refrigerate until cold....
Ingredients: 1 1/2 cups freshly squeezed orange juice (4 oranges), 1 tablespoon freshly squeezed lime juice, 1 cup strawberries, tops removed, and cut in 1/2, 1 to 1 1/2 ripe bananas...

 
 
Orange Beef & Broccoli Stirfry
Entrees - Maindishes / Low-fat         
Slice strak in 1.5 in pieces - Toss w/ orange peel. Heat 1tbs oil in large skillet over medium-high heat....
Ingredients: 3/4 lbs Trimmed Sirloin Steak, 1 tbs Grated Orange peel, 2 tbs canola oil, 1/2 tsp red pepper flakes...

 
 
Orange chicken with asparagus
Entrees - Maindishes / Low-fat         
heat sesame oil in a large skillet over medium heat. Saute chicken with garlic, and red pepper flakes for 7 minutes. Add 2 cups chopped asparagus and cook 3 more minutes. In small bowl whisk soy...
Ingredients: 1 tablespoon sesame oil, 4oz chicken sliced into 1/2-inch strips, 1 minced garlic clove, 1/4 tbls red pepper flakes...

 
 
Orange Glazed Turkey Tenders
Entrees - Maindishes / Low-fat         
1. In a non-stick skillet, heat oil on medium temperature until hot. 2. Place turkey tenders in skillet and sprinkle with salt and pepper. 3. Cook tenders until they are slightly browned on the out...
Ingredients: 2 teaspoons olive oil, 1 pound turkey tenders, salt and pepper, 1/3 cup orange marmalade...

 
 
Orange Syrup
Sauces / Low-fat         
In small saucepan combine all ingredients....
Ingredients: 1/4 teaspoon orange peel, 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch...

 
 
Orange-Crumbled Baked Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F; spray a nonstick baking sheet with cooking spray. In a bowl, combine the orange juice, mustard and soy sauce. ...
Ingredients: 2 Tblsp orange juice, 2 Tblsp Dijon mustard, 1/2 tsp reduced-sodium soy sauce, 3/4 cup whole-wheat cracker crumbs...

 
 
Orange-Infused Roasted Green Beans and Red Peppers
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Toss green beans, bell pepper, and oil in a large bowl. Add orange zest, salt, and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegeta...
Ingredients: 1 pound organic green beans, trimmed, 1 organic red bell pepper, thinly sliced, 1 tablespoon extra-virgin olive oil, zest of 1 orange...

 
 
Orange-Scented Beef Stir-Fry
Entrees - Maindishes / Low-fat         
Orange-Scented Beef Stir-Fry
1.Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a small bowl; mix well. 2.Heat 1 teaspoon oil in a wok or large nonstick skillet over high h...
Ingredients: 1/2 cup reduced-sodium chicken broth, divided, 1 tablespoon cornstarch, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons orange marmalade (can substitute OJ and OJ zest)...

 
 
Organic Mental Disorder
Sauces / Low-fat         
Organic mental disorders result from structural pathology, as in dementia, or from disturbed central nervous system (CNS) function, as in fever-induced delirium. They do not include mental and...
Ingredients: Confusion, Impairment of memory, Judgement, Intellectual function...

 
 
Oriental Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients well and top with dressing....
Ingredients: 1 16 oz Package Broccoli Slaw, 1 8 oz Can Sliced Water Chestnuts, drained, 1 Cup Mandarin Oranges, 1 Cup Scallions, chopped...

 
 
Oriental Rice
Salads - Soups - Sidedishes / Low-fat         
1. Bring water and stock to a boil in medium-size saucepan. ...
Ingredients: 1 1/2 cups water , 1 cup chicken stock or broth, skim fat from top , 1 1/3 cups uncooked long-grain white rice , 2 teaspoons olive oil ...

 
 
Oriental Shrimp Stir-Fry
Entrees - Maindishes / Low-fat         
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus diagonally into 1-inch pieces. Set aside. Combine wine, vinegar, and soy sau...
Ingredients: 1 lb fresh asparagus spears, 2 tbsp Chablis or other dry white wine, 1 tbsp white wine vinegar, 1 tbsp low-sodium soy sauce...

 
 
Oven Fried Blue Cheese Olives
Appetizers / Low-fat         
Preheat oven to 400° F. Coast a 9x9-inch baking dish with canola cooking spray....
Ingredients: 1 can (15 ounces) jumbo pitted black olives, drained , 1 1/2 ounces blue cheese, 2 Tblsp light cream cheese, 1/8 tsp black pepper...

 
 
Oven Fried Chicken
Breakfast - Brunch / Low-fat         
Combine the bread crumbs and the spices and seasonings. Combine the egg white and the yogurt...
Ingredients: 3 lbs chicken pieces, skin removed , 2 cups breadcrumbs , 1 teaspoon spicy seasoning (if desired) , 1 teaspoon garlic powder ...

 
 
Oven Fried Zucchini Sticks
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 475°F. Coat a large baking sheet wtih cooking spray....
Ingredients: Canola cooking spray, 1/2 cup whole-wheat flour, 1/2 cup all-purpose flour, 2 Tblsp cornmeal...

 
 
Oven Roasted Vegetables
Salads - Soups - Sidedishes / Low-fat         
In a 13x9x2 baking pan arrange potatoes, carrots, parsnip and red onion. In a small bowl combine oil, garlic, mixed herbs, salt and pepper. Drizzle oil mixture over vegetables; toss to coat. Cover wit...
Ingredients: 2 med. sweet or white potatoes, 1 c peeled baby carrots, 1 med. parsnip, cut into 1 inch pieces, 1 med. red onion, cut into thin wedge...

 
 
Oven-baked fish & chips
Entrees - Maindishes / Low-fat         
Oven-baked fish & chips
Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning aft...
Ingredients: 880g/ 1lb 12 oz floury potato, scrubbed and cut into chips, 2 tbsp olive oil, 50g fresh breadcrumbs, zest 1 lemon...

 
 
Oven-Baked Tortilla Triangles
Appetizers / Low-fat         
Preheat oven to 400° F. ...
Ingredients: 3 corn tortillas, 1 1/2 tsp canola oil, Canola cooking spray, 1/2 tsp taco seasoning...

 
 
Oven-Barbequed Pork Chops
Entrees - Maindishes / Low-fat         
Preheat oven to 400° F. ...
Ingredients: 1 1/2—1 3/4 lbs. bone-in, 3/4-inch thick pork chop, trimmed of fat, 1/2 tsp salt, 1/4 tsp ground pepper, 3 tsp canola oil, divided...

 
 
Oven-Fried Zucchini Sticks
Salads - Soups - Sidedishes / Low-fat         
Oven-Fried Zucchini Sticks
1.Preheat oven to 475°F. Coat a large baking sheet with cooking spray. 2.Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat...
Ingredients: Canola or olive oil cooking spray, 1/2 cup whole-wheat flour, 1/2 cup all-purpose flour, 2 tablespoons cornmeal...

 
 
Overnight French Toast
Breakfast - Brunch / Low-fat         
1.To prepare French toast- Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a larg...
Ingredients: 1 large egg, 2 large egg whites, 3/4 cup nonfat milk, 2 tablespoons sugar...

 
 
P.F. Chang's Ginger Chicken with Broccoli
Entrees - Maindishes / Low-fat         
P.F. Chang's Ginger Chicken with Broccoli
Marinate the chicken ahead of time by combining the eggsubstitute, white pepper, and salt. Add the chicken pieces andmarinate, covered, in the refrigerator for at least 3 hours. Drainwell when ready t...
Ingredients: 1/2 cup egg substitute (such as Egg Beaters), 1/4 teaspoon white pepper, 1/4 teaspoon salt, 1 pound boneless, skinless chicken breasts, sliced...

 
 
Pad Thai - Skinny
Entrees - Maindishes / Low-fat         
Coat pan with olive oil. Add garlic. Then mushrooms and onions. Then add steamed carrots. Add half of the sauce. Cook for 1 minute....
Ingredients: small onion, chopped carrots - steamed, 3 cloves garlic, 1 can straw mushrooms...

 
 
Pancakes
Breakfast - Brunch / Low-fat         
MIX TOGETHER- flour, sugar, baking powder, and salt in a seperate bowl....
Ingredients: 1 Tbsp. Clabber Girl baking Powder, 1 cup flour, 2 Tbsp. sugar, 1/2 tsp. salt...

 
 
Panko Crusted Cod
Entrees - Maindishes / Low-fat         
Crack the egg in a shallow bowl. Pour breadcrumbs onto a separate plate. Spray a cookie sheet with nonstick spray. Cut fish into 3 equal portions. One at a time, dip fish into egg mixture, press each ...
Ingredients: 1 cup Panko breadcrumbs (I highly recommend Progresso Italian seasoned), 1 lb Cod fillets , 1 egg (beaten) , ...

 
 
Parmed-Up Broiled Talapia
Entrees - Maindishes / Low-fat         
Parmed-Up Broiled Talapia
Preheat broiler. Spray a baking sheet with nonstick cooking spray and set aside....
Ingredients: 3 T. reduced-fat Parmesan style grated topping, 1-1/2 T. light whipped butter or light buttery spray, 1-1/2 T. fat-free mayonnaise, 1 T. lemon juice...

 
 
Parmesan Cornbread Puffs
Breakfast - Brunch / Low-fat         
Spray twelve 1 3/4' muffin cups with nonstick coating....
Ingredients: Nonstick Cooking Spray, 1/2 cup all-purpose flour, 1/3 cup yellow cornmeal, 4 tsp sugar...

 
 
Parmesan Fish Fillets
Entrees - Maindishes / Low-fat         
Preheat oven to 375° F. Combine bread crumbs with Parmesan cheese and seasonings. Mix well. ...
Ingredients: 1/4 cup fine bread crumbs, 1/4 cup grated Parmesan cheese, 1/2 tsp dried basil, 1/8 tsp onion powder...

 
 
Parsley salmon and poached eggs
Breakfast - Brunch / Low-fat         
Cover the salmon and parsley and place in steamer leave some room to add spinach later While salmon is cooking poached eggs While eggs are poaching add spinach to steamer ...
Ingredients: One 5 ounce salmon fillet, 1 teaspoon dried parsley, Two large handfuls of spinach, Two eggs...

 
 
Pasta Fagioli
Salads - Soups - Sidedishes / Low-fat         
1. Heat oil in a large pot over medium heat until hot. 2. Add onion and garlic to oil. 3. Sauté for 5 minutes or until onion is tender. 4. Stir in tomatoes with liquid, chicken broth, beans, parsle...
Ingredients: 2 tablespoons olive oil, 1 cup onion, chopped, 3 cloves garlic, minced, 2 cans (14 ½ ounces each) Italian-style stewed tomatoes...

 
 

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