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Low-fat Recipes         page 17 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1329 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Moms Cole Slaw
Salads - Soups - Sidedishes / Low-fat         
Mix vegetables into bowl or dump bag into bowl. Make dressing....
Ingredients: 3 cups finely Chopped green cabbage. very fine, 1 cup finely chopped red cabbage, 1/2 cup finely chopped carrot, OR...

 
 
Mom's Salmon
Entrees - Maindishes / Low-fat         
Marinate the salmon in skin side up (so pink side is down in marinade) for about 20minutes...
Ingredients: Teriyaki Sauce/or mix some soy and OJ (50/50) , OR 1/3 White wine 2/3 Soy, 2- 3 Green onions finely chopped, 1 tsp dried thyme leaves...

 
 
Mongolian Beef
Entrees - Maindishes / Low-fat         
1. Combine first 8 ingredients, stirring until smooth. 2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; sauté for 2 minutes or unt...
Ingredients: 2 tablespoons lower-sodium soy sauce , 1 teaspoon sugar, 1 teaspoon cornstarch , 2 teaspoons dry sherry ...

 
 
Mongolian Beef and Broccoli - 262
Entrees - Maindishes / Low-fat         
Mix soy sauce, seasoning packet, and water in a bowl. Set aside....
Ingredients: Sun Bird Mongolian Beef seasoning packet, 1/4 cup Less Sodium Soy Sauce, 2 tbsp water, 1 tbsp canola oil...

 
 
Moroccan Grilled Chicken
Entrees - Maindishes / Low-fat         
Combine oil and spices in large bowl....
Ingredients: 2 T olive oil, 1/2 t oregano, 1/4 t cumin, 1 1/2 cloves minced garlic...

 
 
Mother Cluckin' Rosey Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 350 Degrees. Pierce chicken with fork equally on both sides....
Ingredients: 2 Tbsp. Balsamic Vinegar, 2 Tbsp. Organic Honey, 2 Tbsp. Minced Fresh Rosemary, 2 Boneless Skinless Chicken Breasts (4-6 oz. each)...

 
 
Mother’s Day Salad
Salads - Soups - Sidedishes / Low-fat         
Drain the juice for the mandarin organs into a large bowl. ...
Ingredients: 1 can (10 ounce) mandarin oranges in light syrup, 1/2 cup fat-free raspberry salad dressing or more to taste if desired, 1 large head fresh Romaine lettuce, torn into bite-size pieces, 1 1/2 ounces bacon bits...

 
 
mouse de aguacate
Appetizers / Low-fat         
PICAR EL AGUACATE Y SACAR LA PULPA DISOLVER LAS 21!2 CDAS DE GELATINA EN MEDIA TAZA DE AGUA FRIA Y CALENTAR. LICUAR AGUACATE QUESO CREMA JUGO DE LIMON MOZTASA LAS GOTAS DE PICANTE Y LA GELATINA ...
Ingredients: 1 aguactae, 1 queso crema, media cda gelatina sin sabor, 2 cda de jugo limon...

 
 
MOUSSAKA STACK with Lemon Yogurt Dressing
Entrees - Maindishes / Low-fat         
Cook onion, garlic and the beef stock in medium frying pan until onion softens. Add beef, tomato & spices; cook, stirring until beef is browned. Add extra stock, bring to the boil. Reduce heat; simmer...
Ingredients: 2 small brown onion (80g),chopped finely, 1 clove garlic (crushed), 1 tablespoon Beef Stock , 200G lean beef mince ...

 
 
Mousse a la banana
Desserts - Breads / Low-fat         
1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth. 2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish ...
Ingredients: 2 Tbsp Milk, 4 tsp Sugar, 1 tsp vanilla, 1 medium banana cut into quarters...

 
 
Mousse de Lima
Desserts - Breads / Low-fat         
Mousse de Lima
Primeiro bata as Natas até ficaram firmes. Reserve....
Ingredients: 250g de Natas Frescas bem frias, 1 late de Leite Condensado Magro, 50ml de Sumo de Lima, Raspas de Lima para Decorar...

 
 
Muffins
Breakfast - Brunch / Low-fat         
Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ...
Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...

 
 
MUFFINS - Blueberry Bran Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes....
Ingredients: 1 1/2 cups wheat bran, 1 cup nonfat milk, 1/2 cup unsweetened applesauce, 1 egg...

 
 
Muffins à Hélène
Breakfast - Brunch / Low-fat         
Chauffer à 350, pendant env. 20 minutes...
Ingredients: 1 T. Gruau, 1 T. All-brand, 1/3 T. Huile, 1 T. Cassonade...

 
 
Mug Root Beer Brownies
Desserts - Breads / Low-fat         
Mug Root Beer Brownies
pour the mix in the brownie pan....
Ingredients: non-stick pan spray, 2 meauring cups, 1 1/4 of water, 1 cup of mug root beer...

 
 
Multi-grain Pizza Dough
Desserts - Breads / Low-fat         
In a large bowl, combine the water, yeast, and sugar or honey. Set aside for 5 minutes, or until foamy....
Ingredients: 1 1/4 cups warm water (110-115F), 1 tbsp active dry yeast, 1 tsp sugar or honey, 1/2 cup whole-wheat flour...

 
 
Mushroom & Barley Soup
Salads - Soups - Sidedishes / Low-fat         
1. In a heavy saucepan, melt butter over medium high heat. 2. Sauté onions and mushrooms 3-4 minutes, or until softened. 3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat ...
Ingredients: 1 medium onion, diced, 1 Tbs. unsalted butter, 1/2 lb. fresh mushrooms, sliced, 4 cups vegetable stock...

 
 
Mushroom & Spinach Quiche with Potato Crust (3pts)
Breakfast - Brunch / Low-fat         
Preheat oven to 400 degrees...
Ingredients: 1/2 lb Yukon Gold Potatoes, peeled and shredded, 3 1/4 teaspoons Olive Oil, 1/2 teaspoons salt, 1/2 teaspoons pepper...

 
 
Mushroom and Provolone Patty Melt
Entrees - Maindishes / Low-fat         
1. Heat a large nonstick skillet over medium-high heat. Shape beef into 4 (4-inch) patties. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done. 2. Heat oil in a med...
Ingredients: 1 lb ground beef, Cooking spray, 1 tbl olive oil, 1/4 cup thinly sliced yellow onion...

 
 
Mushroom Bolognese
Entrees - Maindishes / Low-fat         
1. Combine porcini and boiling water in a bowl; cover and let stand 20 minutes or until soft. Drain porcini in a colander lined with a paper towel over a bowl, reserving liquid. Rinse and chop porcini...
Ingredients: 1/2 ounce dried porcini mushrooms , 1 cup boiling water , 1 tablespoon olive oil , 2 1/2 cups chopped onion ...

 
 
Mushroom Onion Twist
Entrees - Maindishes / Low-fat         
Mushroom Onion Twist
Heat the oil and add the crushed garlic and green chilly paste. Fry for 5 minutes....
Ingredients: 1 kg. fresh button mushrooms (cleaned, and diced into 2-4 pieces), 3 large onions (sliced), 3 cloves garlic (crushed), 2 small green chillies (crushed)...

 
 
Mushroom Smothered Salisbury Steak
Breakfast - Brunch / Low-fat         
Combine beef broth, flour, and 1/8 t salt in a small bowl; stir witha whisk. Add 1/4 c picante sauce; stir well. Set broth mixture aside....
Ingredients: 1 (14 oz) can less sodium beef broth, 3 T flour, 3/8 t salt, divided, 1/2 c picante sauce, divided...

 
 
Mushroom, Beef and Barley soup
Salads - Soups - Sidedishes / Low-fat         
Trim any visible fat from beef; cut into 1/2 inch cubes. Heat 1 tsp oil in soup pot over medium-high heat until hot. Brown beef in two batches, 3-4 minutes each or until outside surfaces are n...
Ingredients: 1 1/4 Lbs boneless beef top sirloin steak, 2 tsp EVOO, 2 c sliced baby portobellas, 1/2 c chopped onions...

 
 
Mustard Maple Salmon
Entrees - Maindishes / Low-fat         
Combine first 5 ingredients in a large zip-top plastic bag; add salmon. Seal and marinate in refrigerator 20 minutes....
Ingredients: 3 tablespoons Dijon mustard , 3 tablespoons maple syrup , 1 tablespoon balsamic vinegar , 1/4 teaspoon salt ...

 
 
Nacho Chicken
Entrees - Maindishes / Low-fat         
Mix all ingredients together and pour into 9 x 13 baking dish. Bake at 375 degrees for 30 minutes...
Ingredients: 2 c. Minute Rice, uncooked, 1 Fiesta Nacho Cheese soup, undiluted, 1 can 98% Fat Free Cream of Celery soup, undiluted, 1 can 98% Fat Free Cream of Chicken soup, undiluted...

 
 
Nacho w bean dip
Appetizers / Low-fat         
Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixtu...
Ingredients: 3/4 oz baked, not fried, chips (Guiltless Gourmet), 2 oz kidney beans, drained, 3 tbls salsa, 1/4 oz Healthy choice cheddar...

 
 
Nachos
Appetizers / Low-fat         
Preheat oven to 350. Cut tortillas into 4 wedges and lay on a foil lined cookie sheet. Evenly spray tortillsa with oil spray on both sides. Season with salt. Bake until golden and crisp, about 20 minu...
Ingredients: 12 (6 inch) corn tortillas, vegetable oil spray, salt, 1 (16 oz) can fat free refried beans...

 
 
New Potato Salad
Salads - Soups - Sidedishes / Low-fat         
New Potato Salad
Cook potatoes in boiling, lightly salted water until just tender - about 15 minutes....
Ingredients: 500g new potatoes, 4 tsp plain, low fat yogurt, 100g soft, low fat cheese, 6 medium sprint onions, trimmed and finely chopped...

 
 
No Crust Strawberry Pie
Desserts - Breads / Low-fat         
Dissolve jello in 1-3/4 C. boiling water....
Ingredients: 4 C. sliced stawberries, 1 small pkg. sugar free strawaberry jello, 1 pkg. fat free, sugar free cook and serve vanilla pudding, ...

 
 
No guilt Pasta
Entrees - Maindishes / Low-fat         
coat nonstick skillet with cooking spray med heat.throw in peppers onion garlic suate for 5-10 minthrow in turkey burger and broth.cook until lightly brown. add sauce saute for about 8 min....
Ingredients: 1cup 100 percent whold grain wheat rotini pasta, 2 oz all white meat turkey burger, 1/2cup pizza sauce /thicker consistancy, 1/2 green bell pepper...

 
 
No Sugar Cookies
Desserts - Breads / Low-fat         
No Sugar Cookies
Mix all ingredients together. Scoop into balls, Bake at 350 for 15-20 minutes...
Ingredients: 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk...

 
 
No Yolks Teriyaki
Entrees - Maindishes / Low-fat         
Cook No Yolks noodles according to pkg adding broccoli slaw at the 4 minute mark. Return to boil for an additional 2 minutes. Drain and Keep warm....
Ingredients: 2/3 pkg No Yolks noodles, 1 - 16oz bag broccoli slaw, 1 Tbsp Canola Oil, 8 oz Lean Chicken or boneless pork chop cubed...

 
 
Non Sugar Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees F. Lightly oil a cookie sheet and set aside. ...
Ingredients: 3 tablespoons and 2-1/4 teaspoons unsalted butter , 1 tablespoon and 3/4 teaspoon light butter , 1/4 cup and 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated , 1 teaspoon vanilla ...

 
 
Noodle-stuffed Thai Omelette
Breakfast - Brunch / Low-fat         
Mix the conrflour with 3 Tbspns cold water in a bowl. Add the eggs and whisk together until mixed. Stir in the chillies and season with pepper....
Ingredients: 1 Tbs Cornflour, 8 eggs, 1/4-1/2 tspn crushed dried chillies, pepper to taste...

 
 
North African-Grilled Corn on the Cob
Salads - Soups - Sidedishes / Low-fat         
Prepare grill...
Ingredients: 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp dried oregano, 1/2 tsp salt...

 
 
Nourishfoods Quinoa & Kale Salad
Salads - Soups - Sidedishes / Low-fat         
Nourishfoods Quinoa & Kale Salad
Combine kale, quinoa, raisins, snap peas, tomato, and corn (and beans if using) in a large salad bowl....
Ingredients: 1 lg. bunch kale (about 4 c), rinsed, destemmed and chopped fine, 1 c cooked quinoa, seasoned with salt, 1/2 c golden raisins, ...

 
 
Nutella Shake
Beverages / Low-fat         
Mix 2 tablespoons room-temperature Nutella and 3/4 cup milk in a glass....
Ingredients: Nutella, Milk, Seltzer, sprite, or 7up, ...

 
 
Nutella/Banana Breakfast
Breakfast - Brunch / Low-fat         
Toast the whole wheat bread, spread 1 tbsp of Nutella on the bread and then top with the sliced bananas....
Ingredients: 1 Tablespoon of Nutella Hazelnut spread, 1/2 banana sliced , 1 piece of whole wheat bread, ...

 
 
Oat Bran Baking Mix
Desserts - Breads / Low-fat         
In a large mixing bowl stir together all-purpose flour, whole wheat flour, bran cereal, oat bran, nonfat dry milk powder, brown sugar, baking powder, and salt....
Ingredients: 2 cups all-purpose flour, 2 cups whole wheat flour, 2 cups whole bran cereal, 1 cup oat bran...

 
 
Oat Bran Pancakes
Breakfast - Brunch / Low-fat         
In a medium mixing bowl combine egg whites and water. Add oat bran baking mix. Beat with a rotary beater till well blended....
Ingredients: 2 slightly beaten egg whites, 1 1/3 cups water, 2 cups Oat Bran Baking Mix, ...

 
 
Oat flour Lemon Poppyseed Muffin
Desserts - Breads / Low-fat         
Oat flour Lemon Poppyseed Muffin
Mix all ingredients well in a mixer. Pour in muffin tins. Bake at 375 degrees for 25-30 minutes...
Ingredients: 2 cups oat flour, 1/8 cup truvia baking blen, 1 1/2 cups greek yogurt, 4 egg whites...

 
 
Oatmeal Blueberry Pancakes
Breakfast - Brunch / Low-fat         
Mix all ingredients together. Add water for thickness preference. Use 1/2 measuring cup to scoop onto pancake griddle, place 4-6 blueberries and let sit for 2 minutes, then flip pancake....
Ingredients: 1 cup Bisquick Heart Smart pancake mix, 1/2 cup oatmeal, 1/2 cup plain light soymilk, 1/2 cold water...

 
 
Oatmeal Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Position racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment paper....
Ingredients: 2 cups rolled oats, (not quick-cooking), 1 cup whole wheat flour, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375° F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and if desire...
Ingredients: 3/4 cup butter, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Cookies
Desserts - Breads / Low-fat         
Preheat oven to 375°F. In a large mixing bowl, beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, granulated sugar, baking powder, baking soda and, if desire...
Ingredients: 3/4 cup butter, softened, 1 cup packed brown sugar, 1/2 cup granulated sugar, 1 tsp baking powder...

 
 
Oatmeal Wheat Bread
Desserts - Breads / Low-fat         
In a bowl add the wet ingredients and the melted butter, stir....
Ingredients: 1/2 stick of butter, melted, 1/2 c. water, 1 1/2 c. milk, 2 eggs...

 
 
Oatmeal, Flaxseed, Blueberries & Almonds
Breakfast - Brunch / Low-fat         
Oatmeal, Flaxseed, Blueberries & Almonds
Make oatmeal and combine ingredients....
Ingredients: Oatmeal to Taste, Flaxseed to Taste, Blueberries (or other fruit) to Taste, Almonds to Taste...

 
 
Old-Fashioned Chicken Pot Pie
Entrees - Maindishes / Low-fat         
Preheat oven to 375ºF. Coat a 10-inch round shallow baking dish with cooking spray. ...
Ingredients: 2 servings butter-flavor cooking spray , 1 tsp butter , 1 small onion, chopped , 2 cups mushroom, sliced ...

 
 
One Dish Pasta
Entrees - Maindishes / Low-fat         
One Dish Pasta
Cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked). Drain and return to the pan. Toss with about 2/3 of the...
Ingredients: 1 pack pasta, 1 can low fat spaghetti sauce , 1 cup part skim ricotta cheese , 1/2 cup fat free cottage cheese ...

 
 
One-Pot New Year's Day Meal
Entrees - Maindishes / Low-fat         
Preheat oven to 350°F....
Ingredients: 6 cups shredded cabbage, 1 cup uncooked long-grain white rice, 1 tsp salt, 1 lb. ground sirloin...

 
 

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