Low-fat Recipes         page 18 of 23

Rice Pilaf Salads - Soups - Sidedishes / Low-fat          1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ... Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...
Rice Pilaf Salads - Soups - Sidedishes / Low-fat          1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ... Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...
Rich Low Fat Brownies Desserts - Breads / Low-fat          Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla. ... Ingredients: 1/2 cup cocoa, 1 cup flour, 1 teaspoon baking powder, 1/2 teaspoon salt...
Rigatoni and Spicy Sausage Casserole Entrees - Maindishes / Low-fat          Preheat oven to 400 degrees F. Coat a 3 quart shallow baking dish with cooking spray. Put a large pot of water on to boil. Crumble sausage into a large nonstick skillet(discard casing) and cook over m... Ingredients: 4 ounces hot Italian sausage (2 llinks), 1 tsp. extra-virgin olive oil, 1 large onion, chopped, 3 cloves garlic, very finely chopped...
Roast Pineapple au Poivre Desserts - Breads / Low-fat          Generously spray a large ovenproof skillet with a non-stick cooking spray.... Ingredients: 1 fresh pineapple, peeled, halved, cored and cut into 1/4-inch slices, freshly ground black pepper, , ...
Roast Salmon Provençal Entrees - Maindishes / Low-fat          Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with 1/4 cup of the dressing; sprinkle with basil.... Ingredients: 4 salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb), 3 cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag), 1 medium red bell pepper, cut into 1-inch pieces, 1 medium zucchini, cut into 1/2-inch pieces...
Roasted Asparagus Salads - Soups - Sidedishes / Low-fat          1.Preheat oven to 450°F. 2.Toss asparagus with oil on a baking sheet with sides or in a large roasting pan. Spread in a single layer and season with salt and pepper. 3.Roast asparagus, uncovered, fo... Ingredients: 3 pounds asparagus, trimmed, 1/2 tablespoon extra-virgin olive oil, Salt & freshly ground pepper, to taste, ...
Roasted Asparagus And Arugula Salad With Shallot V Salads - Soups - Sidedishes / Low-fat          Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature... Ingredients: 1/3 cup minced shallots, 2 tablespoons fresh lemon juice, 2 tablespoons sherry wine vinegar, 2 teaspoons grated lemon peel...
Roasted Asparagus with Balsamic Browned Butter Salads - Soups - Sidedishes / Low-fat          Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° F for about 12 minutes or until tender. ... Ingredients: 40 asparagus spears, trimmed (about 2 pounds), Canola cooking spray, 1/4 tsp kosher salt, 1/8 tsp ground black pepper...
Roasted Asparagus with Garlic-Lemon Sauce Salads - Soups - Sidedishes / Low-fat          1.Preheat oven to 425°F. 2.Toss asparagus with oil and salt in a large bowl. Spread on a baking sheet and roast, stirring once halfway through, until tender, 15 to 20 minutes. 3.Combine mayonnaise, ... Ingredients: 2 bunches asparagus, (about 2 pounds), trimmed, 2 teaspoons extra-virgin olive oil, divided, 1/8 teaspoon salt, 2 tablespoons low-fat mayonnaise...
Roasted Broccoli with Lemon Salads - Soups - Sidedishes / Low-fat          Preheat oven to 450°F. Toss broccoli with oil, salt, and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes.... Ingredients: 4 cups organic broccoli florets, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, to taste, 1 dash freshly ground black pepper...
Roasted Butternut Squash Soup Salads - Soups - Sidedishes / Low-fat          In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minu... Ingredients: 4 cups vegetable broth, 12 oz butternut squash, peeled and cut into 1- to 1 1/2-inch cubes, 1/2 large vidalia onion, cut into 2-inch cubes, 1/2 small apple, peeled and cut into to 2-inch cubes...
Roasted Chicken with Chestnuts Breakfast - Brunch / Low-fat          Heat a large saucepan on medium heat and add a splash of olive oil. Add onion, celery, and pancetta or bacon; sauté for 10-15 minutes until everything is soft. Add sage and chestnuts (try to keep ches... Ingredients: Good splash of olive oil, 1 medium onion, chopped, 2 stalks celery, chopped, 5 slices (about 4 ounces) pancetta or bacon, chopped...
Roasted Chicken with Herb Oil Entrees - Maindishes / Low-fat          Preheat oven to 450° F. Mix oil and butter together; gently lift the chicken skin from the breast and put oil and butter mixture between the flesh and skin. Season chicken with salt and pepper. ... Ingredients: 1 Tblsp rosemary, chopped, 1/3 tsp black pepper, 1 tsp kosher or sea salt, 1 Tblsp butter, soften...
Roasted Eggplant and Tomatoes Salads - Soups - Sidedishes / Low-fat          Preheat oven to 450°F. Place eggplant and tomatoes on rimmed baking sheet; toss with oil and vinegar. Sprinkle with 2 tablespoons oregano, salt, and pepper. Roast until eggplant is tender and go... Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...
Roasted Parmesan Green Beans Salads - Soups - Sidedishes / Low-fat          Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up.... Ingredients: 12 oz green beans, trimmed (make sure they are dry) , 2 tsp olive oil , kosher salt - fresh cracked pepper to taste , 1/4 tsp garlic powder ...
Roasted Red Pepper Pesto Sauces / Low-fat          In a food processor or blender, combine 2 large roasted red bell peppers (page 100) and 2 roasted garlic cloves (roast alongside with peppers; peel). Process to a smooth puree. With motor ru... Ingredients: 2 red bell peppers, 2 garlic cloves, 1 tablespoon olive oil, ¼ teaspoon ground cumin...
Roasted Red Pepper Tuna Salad(wwsm) Salads - Soups - Sidedishes / Low-fat          Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving.... Ingredients: • 1/4 cup fat-free mayonnaise , • 1 Tbsp fat-free sour cream , • 1 Tbsp dill, fresh, chopped , • 2 medium scallion(s), finely chopped ...
Roasted Sugar Snap Peas with Shallots Salads - Soups - Sidedishes / Low-fat          Preheat the oven to 450°F.... Ingredients: 2 pounds sugar snap peas, ends trimmed, 1 tablespoon olive oil, kosher salt to taste, 1 tablespoon finely chopped shallots...
Roasted Sweet Corn with Coconut Breakfast - Brunch / Low-fat          Preheat oven to 400 degree F. Coat a 15x10x1-inch baking pan with cooking spray; set aside.... Ingredients: 5 ears corn, kernels removed (2-1/2 cups), 1 Tbs. extra-virgin olive oil, 1 Tbs. minced jalapeno pepper, seeded if desired (optional), 2 Tbs. chopped fresh cilantro...
Roast-n-beans Entrees - Maindishes / Low-fat          Put roast in crock pot, beans on top, rotel, soup, and water. Cook on high for 6 hours. Stir well once cooked, all with mix together.... Ingredients: 3-4 lb. roast, 2 cups pinto beans (soaked overnight), 1 can rotel with green chilis, 1 can of cream of mushroom...
Rocky Road Brownies Desserts - Breads / Low-fat          Preheat oven to 350°F. Line a 9 x 13 baking pan with a sheet of foil (wrap excess up and around the outer edges of the pan). Coat the bottom and sides of the foil-lined pan with canola cooking spray... Ingredients: 1 box German chocolate cake mix, 3 Tblsp canola oil, 1/4 cup chocolate syrup, 2/3 cup evaporated skimmed or low fat milk, (not sweetened condensed)...
Roquefort Dressing Sauces / Low-fat          In a food processor or blender, combine the cottage cheese, sour cream, buttermilk, garlic powder, lemon juice, and 2 oz of the Roquefort. Season with the pepper. Process until smooth. Transfer to a... Ingredients: 1/4 cup nonfat or 1 per cent low-fat cottage cheese, 1/4 cup nonfat sour cream, 3 tbsp low-fat or nonfat buttermilk, 1/4 tsp garlic powder...
Rosemary Pork and Cabbage Entrees - Maindishes / Low-fat          http-//www.mealsforyou.com/cgi-bin/recipe?id.3946... Ingredients: See website below, , , ...
Ruby Raspberry Fruit Dip Appetizers / Low-fat          In a bowl mix the marshmallow and salad dressing together and serve. ... Ingredients: 1 cup marshmallow cream, 1/4 cup fat-free raspberry salad dressing, , ...
Russian Dressing Salads - Soups - Sidedishes / Low-fat          In a small bowl, whisk together the mayonnaise, yogurt, ketchup, and horseradish. Cover and refrigerate until serving time, or up to three days.... Ingredients: 1 cup nonfat mayonnaise, 1/2 cup nonfat plain yogurt, 1/2 cup ketchup, 2 tbsp prepared horseradish, drained...
Salad Dressing Sauces / Low-fat          Mix soy sauce,garlic,extra olive oil,lime,salt and pepper in a small bowl.Pour over any salad taste best with vietnamese beef salad.... Ingredients: 3 tbs soy sauce, 2 clove garlic chopped, 2 tbs Extra Olive Oil, 2 tsp lime...
Salada de Meloa e Morangos Appetizers / Low-fat          Corte as meloas em talhadas e retire-lhes as pevides e a casca. Corte-as depois em fatias finas.... Ingredients: 2 meloas pequenas, Morangos (300g), 2 colheres de sopa de sumo de limão, Sumo de meia laranja...
Salmon and Dill Omelette Entrees - Maindishes / Low-fat          In a bowl, whisk the eggs with the skimmed milk until well beaten. Season generously and stir in the dill.... Ingredients: 2 medium eggs, 2 tbsp skimmed milk, 1 tbsp finely chopped dill, 1 tbsp olive oil...
Salmon Burgers (wwsm) Entrees - Maindishes / Low-fat          mix all ingredients together and divide into 4 equal parts. Form in to a patty and grill until done turning at least once.... Ingredients: 14 3/4 oz. canned Salmon, 1 medium Scallions finely chopped, 2 1/2 tsp. Lemon zest, 1 large egg beaten...
Salmon Burgers with Green Goddess Sauce Entrees - Maindishes / Low-fat          With a large chef's knife, chop salmon using wuick vrn drsight up and down motions (donot rock thenkinde through the fish or it will tirn mushy) until you hve mass of roughly 1/4-inch pieces.... Ingredients: 1 lb salmon, skinned, 2 TBSP red onion or scallion, finely chopped, 2 TBSP cilantro, chopped, 1/2 TSP sea salt...
Salmon -Stuffed pea pods Appetizers / Low-fat          Rinse pea pods, combine cream cheese and capers; mix well. Add salmon; mix gently. Spoon about 1 tsp mixture into each pea pod. Garnish with parsley. Cover; refrigerate until serving time.... Ingredients: 36 frest show pea pods, 1 (3-oz) pkg. cream cheese, softened, 2 tablespoons drained capers, 1 (4-oz) pkg. cooked smoked salmon, flaked...
Salmon With Dill Mustard Sauce Entrees - Maindishes / Low-fat          Combine lemon juice and lime juice in glass baking dish. Rinse salmon, pat dry. Place salmon in juices, marinate 10 minutes, turning once.... Ingredients: 2 tbsp fresh lemon juice, 2 tbsp fresh lime juice, 4 salmon fillets (8 oz each), 1/4 cup fat free mayonnaise...
Salsa Chicken Entrees - Maindishes / Low-fat          place chicken in slow cooker, sprinkle entire package of taco seasoning over chicken.... Ingredients: 4 boneless skinless chicken breast, 1 c salsa, 1 can cream of chicken soup, chicken taco seasoning...
Salsa Shrimp Dip Appetizers / Low-fat          Beant cream cheese in small bowl until creamy. Gradually add salsa, beating until well blended. Stir in shrimp, celery and onions until well blended... Ingredients: 4 oz cream cheese, low fat or fat free, 1 jar (16 oz) thick and chunky salsa, 1 can (6 oz) tiny shrimp, 1/2 cup chopped celery...
Salt & Vinegar Roasted Potatoes Salads - Soups - Sidedishes / Low-fat          Preheat oven to 450ºF and place a rack in the upper third of the oven.... Ingredients: 2 pounds russet potatoes, peeled and cut into 3/4-inch chunks, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon freshly ground pepper, White vinegar to taste...
Santa Fe Chicken over Rice Entrees - Maindishes / Low-fat          Combine tomato mix, black beans, chicken broth, corn and seasonings in crock pot.... Ingredients: 1.5 lbs boneless chicken breasts, 14oz can diced tomato and green peppers (ro-tel), 15oz can black beans (drained), 1/4 cup fresh cilantro...
Sassy Meatloaf Entrees - Maindishes / Low-fat          Preheat oven to 350. Spray loaf pan with nonstick spray. In large bowl, mix all ingredients. Place loaf in pan. Bake 1 hour 15 minutes. Let stand about 10 minutes before slicing.... Ingredients: 1 lb ground beef (10% or less fat), 3/4 c low sodium salsa, 3/4 c quick cook oatmeal, 1 carrot shredded...
Sauted Ground Turkey Breakfast - Brunch / Low-fat          If using onions & garlic, saute them in very little oil. If just sauteing ground turkey, you can do this in a little water.... Ingredients: 1.25 lbs. Trader Joe's .5 gram fat ground turkey, onions, garlic, seasonings...
Sautéed Lamb Chops with Herbes de Provence Entrees - Maindishes / Low-fat          n a small bowl, combine 4 Tbs. of the oil with the herbes de Provence and the mashed garlic to make a wet paste. Rub the paste all over the lamb chops and set aside at room temperature for 20 m... Ingredients: 5 Tbs. extra-virgin olive oil , 2 Tbs. dried herbes de Provence , 2 cloves garlic, mashed to a paste , 12 lamb rib chops (3/4 inch thick) ...
Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Entrees - Maindishes / Low-fat          Combine first 3 ingredients. ... Ingredients: 3/4 cup fat-free, less-sodium chicken broth, 1/4 cup fresh lemon juice, 1 1/2 tsp drained brine-packed green peppercorns, lightly crushed, 1 tsp butter...
Savory Roasted Almonds Appetizers / Low-fat          Line a baking sheet with parchment paper or foil. In a bowl, add thyme, red pepper, oregano, garlic powder, black pepper, lemon zest and sugar together. Grind all of the spices together to break the... Ingredients: 3 cups (16 ounce) raw almonds, 2 small egg whites or 1 extra large egg white, 1/3 cup fresh thyme leaves, 2 Tblsp red pepper flakes...
Savory Sandwiches Entrees - Maindishes / Low-fat          Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors. Spread bread with mustard, if desired. Place ab... Ingredients: 1 15 ounce can garbanzo beans, drained and rinsed, 1/2 cup finely chopped celery, 1/4 cup finely chopped sweet onion, 1/4 cup finely chopped green onions...
Savory Sausage and Green Bean Casserole Salads - Soups - Sidedishes / Low-fat          Mix the beans, soup, onion, garlic salt, mushrooms and sausage together, until well coated ... Ingredients: 3 cans (15 ounce) French-style green beans, drained, 1 can (10.75 ounce) fat-free cream of mushroom soup, 1/2 cup onion, chopped , 1/4 tsp garlic salt (optional)...
SB1 Red Bean Mash Breakfast - Brunch / Low-fat          In a large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened and fragrant, about 7 minutes.... Ingredients: 1 1/2 tablespoon olive oil, 1 1/2 large onion, finely chopped, 6 garlic cloves, minced, 2 (15 ounce) can red kidney beans, rinsed and drained...
Seafoam Pie Desserts - Breads / Low-fat          Combine gelatin, sugar, and salt in a saucepan. Stir together eggs, lime juice, and water, and add to gelatin mixture. Cook and stir over medium heat just until mixture comes to a boil. Remove from he... Ingredients: 1 T unflavored gelatin, 1/2 C sugar, 1/4 tsp salt, 3 slightly beaten eggs...
Seafood Pasta Delight Entrees - Maindishes / Low-fat          Cook pasta according to package directions. In a bowl, combine the cornstarch, sugar, salt and pepper; stir in the broth and soy sauce until smooth, set aside.... Ingredients: 8 ounces uncooked vermicelli, 2 tablespoons cornstarch, 1 teaspoon sugar, 3/4 teaspoon salt...
Seafood Salad Sandwich Entrees - Maindishes / Low-fat          Mix all ingredients in glass bowl, let stand in refridgerator overnight to allow flavors to blend together.... Ingredients: 1 package of imitation crab or lobster meat, 1/4 cup non fat greek yogurt, 1/4 cup miracle whip light, 1/8 cup each of onion, celery and green pepper...
Sebastian Pancakes Breakfast - Brunch / Low-fat          The following ingredients will make about 8 four- inch pancakes (more or fewer, depending on the size). You may change the amounts of ingredients according to the amount of which you wish to serv... Ingredients: 2 cups (9oz/255g) self-raising or all-purpose flour, 2 eggs, 1 1/2 cups (350ml) of milk, 1/2 tablespoon baking powder...
Sensational Summer Salad Entrees - Maindishes / Low-fat          prepare chicken breasts as desired. i season and cook mine on a grill pan. set aside.... Ingredients: 2 (6 ounce) skinless, boneless chicken breast halves, 1 Granny Smith apple, cored and diced, 1 T & 1ts lemon juice, head romaine lettuce, chopped...

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