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Low-fat Recipes         page 18 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1308 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Oven Fried Zucchini Sticks
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 475°F. Coat a large baking sheet wtih cooking spray....
Ingredients: Canola cooking spray, 1/2 cup whole-wheat flour, 1/2 cup all-purpose flour, 2 Tblsp cornmeal...

 
 
Oven Roasted Vegetables
Salads - Soups - Sidedishes / Low-fat         
In a 13x9x2 baking pan arrange potatoes, carrots, parsnip and red onion. In a small bowl combine oil, garlic, mixed herbs, salt and pepper. Drizzle oil mixture over vegetables; toss to coat. Cover wit...
Ingredients: 2 med. sweet or white potatoes, 1 c peeled baby carrots, 1 med. parsnip, cut into 1 inch pieces, 1 med. red onion, cut into thin wedge...

 
 
Oven-baked fish & chips
Entrees - Maindishes / Low-fat         
Oven-baked fish & chips
Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning aft...
Ingredients: 880g/ 1lb 12 oz floury potato, scrubbed and cut into chips, 2 tbsp olive oil, 50g fresh breadcrumbs, zest 1 lemon...

 
 
Oven-Baked Tortilla Triangles
Appetizers / Low-fat         
Preheat oven to 400° F. ...
Ingredients: 3 corn tortillas, 1 1/2 tsp canola oil, Canola cooking spray, 1/2 tsp taco seasoning...

 
 
Oven-Barbequed Pork Chops
Entrees - Maindishes / Low-fat         
Preheat oven to 400° F. ...
Ingredients: 1 1/2—1 3/4 lbs. bone-in, 3/4-inch thick pork chop, trimmed of fat, 1/2 tsp salt, 1/4 tsp ground pepper, 3 tsp canola oil, divided...

 
 
Oven-Fried Zucchini Sticks
Salads - Soups - Sidedishes / Low-fat         
Oven-Fried Zucchini Sticks
1.Preheat oven to 475°F. Coat a large baking sheet with cooking spray. 2.Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat...
Ingredients: Canola or olive oil cooking spray, 1/2 cup whole-wheat flour, 1/2 cup all-purpose flour, 2 tablespoons cornmeal...

 
 
Overnight French Toast
Breakfast - Brunch / Low-fat         
1.To prepare French toast- Whisk together egg, egg whites, milk, 2 tablespoons sugar, vanilla, 1/4 teaspoon cinnamon and baking powder in a medium bowl until well blended. Place bread slices in a larg...
Ingredients: 1 large egg, 2 large egg whites, 3/4 cup nonfat milk, 2 tablespoons sugar...

 
 
P.F. Chang's Ginger Chicken with Broccoli
Entrees - Maindishes / Low-fat         
P.F. Chang's Ginger Chicken with Broccoli
Marinate the chicken ahead of time by combining the eggsubstitute, white pepper, and salt. Add the chicken pieces andmarinate, covered, in the refrigerator for at least 3 hours. Drainwell when ready t...
Ingredients: 1/2 cup egg substitute (such as Egg Beaters), 1/4 teaspoon white pepper, 1/4 teaspoon salt, 1 pound boneless, skinless chicken breasts, sliced...

 
 
Pad Thai - Skinny
Entrees - Maindishes / Low-fat         
Coat pan with olive oil. Add garlic. Then mushrooms and onions. Then add steamed carrots. Add half of the sauce. Cook for 1 minute....
Ingredients: small onion, chopped carrots - steamed, 3 cloves garlic, 1 can straw mushrooms...

 
 
Pancakes
Breakfast - Brunch / Low-fat         
MIX TOGETHER- flour, sugar, baking powder, and salt in a seperate bowl....
Ingredients: 1 Tbsp. Clabber Girl baking Powder, 1 cup flour, 2 Tbsp. sugar, 1/2 tsp. salt...

 
 
Panko Crusted Cod
Entrees - Maindishes / Low-fat         
Crack the egg in a shallow bowl. Pour breadcrumbs onto a separate plate. Spray a cookie sheet with nonstick spray. Cut fish into 3 equal portions. One at a time, dip fish into egg mixture, press each ...
Ingredients: 1 cup Panko breadcrumbs (I highly recommend Progresso Italian seasoned), 1 lb Cod fillets , 1 egg (beaten) , ...

 
 
Parmed-Up Broiled Talapia
Entrees - Maindishes / Low-fat         
Parmed-Up Broiled Talapia
Preheat broiler. Spray a baking sheet with nonstick cooking spray and set aside....
Ingredients: 3 T. reduced-fat Parmesan style grated topping, 1-1/2 T. light whipped butter or light buttery spray, 1-1/2 T. fat-free mayonnaise, 1 T. lemon juice...

 
 
Parmesan Cornbread Puffs
Breakfast - Brunch / Low-fat         
Spray twelve 1 3/4' muffin cups with nonstick coating....
Ingredients: Nonstick Cooking Spray, 1/2 cup all-purpose flour, 1/3 cup yellow cornmeal, 4 tsp sugar...

 
 
Parmesan Fish Fillets
Entrees - Maindishes / Low-fat         
Preheat oven to 375° F. Combine bread crumbs with Parmesan cheese and seasonings. Mix well. ...
Ingredients: 1/4 cup fine bread crumbs, 1/4 cup grated Parmesan cheese, 1/2 tsp dried basil, 1/8 tsp onion powder...

 
 
Parsley salmon and poached eggs
Breakfast - Brunch / Low-fat         
Cover the salmon and parsley and place in steamer leave some room to add spinach later While salmon is cooking poached eggs While eggs are poaching add spinach to steamer ...
Ingredients: One 5 ounce salmon fillet, 1 teaspoon dried parsley, Two large handfuls of spinach, Two eggs...

 
 
Pasta Fagioli
Salads - Soups - Sidedishes / Low-fat         
1. Heat oil in a large pot over medium heat until hot. 2. Add onion and garlic to oil. 3. Sauté for 5 minutes or until onion is tender. 4. Stir in tomatoes with liquid, chicken broth, beans, parsle...
Ingredients: 2 tablespoons olive oil, 1 cup onion, chopped, 3 cloves garlic, minced, 2 cans (14 ½ ounces each) Italian-style stewed tomatoes...

 
 
PASTA SALAD
Salads - Soups - Sidedishes / Low-fat         
Cook pasta to packet directions. Drain and leave to cool...
Ingredients: 1 1/2-2c macaroni, 2-3 spring onions, sliced, 1/2ccelery, sliced, 1 greenpepper, sliced...

 
 
Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Pasta Salad
Cook pasta until al dente. Rinse in cold water....
Ingredients: 16 oz pasta noodles (small bowties or campenelli), 1 pint cherry tomatoes, diced, 2 cucumbers, peeled and diced, 1 container feta cheese...

 
 
Pasta w/ Fresh Tomato-Herb Sauce
Entrees - Maindishes / Low-fat         
In a medium mixing bowl gently toss together the tomatoes, desired herb, garlic and pepper. Cover and let stand at room temperature for 30 minutes to allow flavors to blend....
Ingredients: 2 large tomatoes or 4-6 roma tomatoes, chopped (2 cups), 1 tablespoon snipped basil and/or oregano, 2 cloves garlic , 1/4 teaspoon pepper...

 
 
Pasta w/ Red Pepper Sauce
Entrees - Maindishes / Low-fat         
In a large skillet, cook fresh red peppers, if using, and garlic in hot oil over medium heat about 20 minutes, stirring occasionally. Or, if using pepper from a jar, which are already cooked, cook the...
Ingredients: 6 medium red sweet peppers, chopped , or two 12-oz jars roasted red sweet peppers, drained, 4 cloves garlic, peeled, 2 tablespoons olive oil, 1 cup water...

 
 
Pasta with Caramelized Onions and Whit Wine
Salads - Soups - Sidedishes / Low-fat         
Bring 2 quarts water to a boil and add pasta, cook and drain. Preheat oven to 375 degrees. In a small bowl combine the breadcrumbs, 1 Tablespoon oil, 1 teaspoon garlic and a dash of salt. Spread mi...
Ingredients: 1/2 Cup Panko Bread Crumbs, 3 Tablespoons Olive Oil, divided, 2 Teaspoons Garlic, Minced, divided, 1/2 Teaspoon Salt, divided...

 
 
Pasta with Roasted Vegetables
Entrees - Maindishes / Low-fat         
Heat oven to 425 degrees F. Have a roasting pan ready....
Ingredients: 1 lb. asparagus, woody ends snapped off, cut in 2-in. pcs., 1 each medium red onion and yellow bell pepper, cut in 1-in. chunks, Olive oil nonstick cooking spray, 1 tsp. each crushed fennel seeds, paprika and dried thyme...

 
 
Pasta with Walnut Basil Pesto
Entrees - Maindishes / Low-fat         
Place basil, walnuts, garlic, oil, salt, and pepper flakes in food processor. Process, stopping once or twice to scrape down sides, until finely pureed. Transfer pesto to large bowl using spatul...
Ingredients: 1 1/4 cups packed fresh basil, 1/2 cup walnuts, 1 clove garlic, 1 Tbsp extra virgin olive oil (MUFA)...

 
 
Pea Salad
Salads - Soups - Sidedishes / Low-fat         
Combine and chill....
Ingredients: 1 can of peas, 1-2 tbsp. chopped onions, 2 tbsp. light mayonnaise, 1/2 cup chopped green pepper...

 
 
Peach Melba Shake
Beverages / Low-fat         
If using fresh peaches, immerse them in a pot of boiling water and blanch until their skins start to split, about 1 minute. Immediately drain the peaches and cool them under cold running water. Peel...
Ingredients: 4 medium peaches, or 2 cups frozen unsweetened, sliced peaches, 1 1/2 cup frozen unsweetened rasberries, 1 cup skim milk...

 
 
Peaches and Cream
Beverages / Low-fat         
blend well in blender...
Ingredients: 1 cup oat milk, 3/4 cup frozen sliced peaches, 1/2 frozen banana, 2 tbsp. concentrated apple juice...

 
 
Peachy Rice Pudding
Desserts - Breads / Low-fat         
Microwave Directions- In medium microwave-safe bowl, combine all ingredients; mix well. Microwave on high for 5 to 7 minutes until mixture is set, stirring twice during cooking....
Ingredients: 1 cup cooked rice, 1/2 cup skim milk, 1/2 cup, chopped fresh or frozen peaches, thawed, 2 egg whites...

 
 
Peachy Watermelon Smoothie
Beverages / Low-fat         
Add thr ingredients to the blender and blend until smooth...
Ingredients: 2 - 3 cups watermelon, seeded, 1 cup low-fat vanilla yogurt, 1 cup strawberries, frozen, 1/2 cup peach juice or 1 peach...

 
 
Peanut Butter Banan Oat Muffins
Beverages / Low-fat         
Peanut Butter Banan Oat Muffins
Preheat the oven to 350 degrees. Line 18 muffin cups with paper liners. In a medium mixing bowl, combine the flour, oats, baking powder, baking soda and salt. Stir together with a fork to blend. I...
Ingredients: 1½ cups all-purpose flour, 1 cup old-fashioned oats, 1 tsp. baking powder, ½ tsp. baking soda...

 
 
Peanut Butter Cup Diet Shake
Beverages / Low-fat         
Blend all ingredients together and enjoy as breakfast or lunch. It tastes like a peanut butter cup milkshake....
Ingredients: 1 scoop of chocolate diet powder, 2 tbls peanut butter, 1 cup ice, 1 cup milk...

 
 
Peanut Butter Dip
Appetizers / Low-fat         
Place all ingredients except cinnamon in food processer. Process until smooth. Cover and chill. Sprinkle with cinnamon....
Ingredients: 2/3 cup crumbled firm tofu (4 oz, approx), 2/3 cup 1% low-fat cottage cheese, 1/4 cup reduced-fat peanut butter, 2 teaspoons honey...

 
 
Peanut Butter Pie
Desserts - Breads / Low-fat         
Whisk mil and gelatin together in a saucepan over low heat. Whisk constantly until mixture boils and gelatin dissolves. Transfer to heatproof bowl and cool 15 minutes....
Ingredients: 1 (12 oz.) can evaporated skim milk, 1 (1/4 oz.) envelope plain gelatin, 1 (8 oz.) pkg. fat free cream cheese, softened, 1/2 C. confectioners sugar...

 
 
Peanut Butter Smoothie
Beverages / Low-fat         
Peanut Butter Smoothie
...
Ingredients: 1 cup vanilla or chocolate ice cream, 1/4 cup milk, 2 tbsp peanut butter, ...

 
 
Peanut Noodles with Shredded Chicken & Vegetables
Entrees - Maindishes / Low-fat         
Peanut Noodles with Shredded Chicken & Vegetables
Put a large pot of water on to boil for cooking pasta....
Ingredients: 1 pound boneless, skinless chicken breasts, 1/2 cup smooth natural peanut butter, 2 tablespoons reduced-sodium soy sauce, 2 teaspoons minced garlic...

 
 
Peanut-Ginger Noodles
Entrees - Maindishes / Low-fat         
Put a large pot of water on to boil. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl....
Ingredients: 1/2 cup smooth natural peanut butter, 2 tablespoons reduced-sodium soy sauce, 2 teaspoons minced garlic, 1 1/2 teaspoons chile-garlic sauce, (see Ingredient Note), or to taste...

 
 
Pear Gingerbread Cake
Desserts - Breads / Low-fat         
Preheat oven to 350. Cut a circle of parchment to fit the bottom of a round cake or springform pan. Slice the pears into thin slices and arrangle in the bottom of the pan in a circular pattern. In a l...
Ingredients: 2 pears (not overripe) , 1 1/2 cups whole wheat pastry flour , 1/2 tsp ginger (ground) , 1/4 tsp nutmeg...

 
 
pears in rose wine
Desserts - Breads / Low-fat         
pears in rose wine
put the wine in a large pan with the grape juice, orange zest, sugar and jelly. heat gently, stirring until the sugar has dissolved and the jelly has melted. pour half into another pan. (each pa...
Ingredients: 75cl bottle rose wine, 400ml red grape juice, finely peeled zest of 1 small orange, 200g sugar...

 
 
Pears with Almond Cream
Desserts - Breads / Low-fat         
In a small bowl, mix sour cream, brown sugar and almond extract....
Ingredients: 1 cup fat-free sour cream, 2 Tbs light brown sugar, 1/4 tsp almond extract, 4 pears, sliced...

 
 
Pechuga de pollo con ajo y perejil
Entrees - Maindishes / Low-fat         
Pechuga de pollo con ajo y perejil
1. Seque los cuadritos de pechuga con toallas de papel y revuélvalos con sal, harina y pimienta. Fría los cubos en una sartén grande con el aceite de oliva, por aproximadamente cuatro minutos. No...
Ingredients: 3 Pechugas deshuesadas, cortadas en cubos de 2,5 cm por lado, 2 cucharadas de harina, 1/2 cucharadita de sol, 1/2 cucharadita de pimienta molida...

 
 
Penne Alla Not Ka
Entrees - Maindishes / Low-fat         
Bring a large pot of salted water to a boil for the penne....
Ingredients: 2 teaspoons olive oil, plus extra for serving, 3 cloves garlic, 1/2 cup chopped red onion, 3/4 teaspoon salt...

 
 
Penne with Artichoke Red-Pepper Sauce
Entrees - Maindishes / Low-fat         
Penne with Artichoke Red-Pepper Sauce
Bring a large pot of lightly salted water to a boil. Cook pasta according to package directions, then drain and return to pot....
Ingredients: 2 (14 ounce) cans quartered artichoke hearts, rinsed and drained, 1 (12-ounce) jar roasted red peppers, drained, 2 Tablespoons extra virgin olive oil, 4 teaspoons lemon juice...

 
 
Pepper-crusted Beef Tenderloin & Horseradish Sauce
Entrees - Maindishes / Low-fat         
Trim fat from tenderloin; fold under 3 inches of small end. Rub the tenderloin with oil. Combine the breadcrumbs, parsley, pepper & 1/2 teaspoon salt....
Ingredients: 1 (4 lb.) beef tenderloin, 1-1/2 teaspoons olive oil, 3 tablespoons dry breadcrumbs, 3 tablespoons minced fresh flat -leaf parsley...

 
 
Peppermint Meringues
Desserts - Breads / Low-fat         
Preheat oven to 200°F. Line a baking sheet with parchment paper. Using an electric mixer, beat egg whites and salt on medium-high speed until white and foamy, about 1 minute. With mixer running, g...
Ingredients: 3 large egg whites, room temperature, 1/8 teaspoon kosher salt, 1/3 cup sugar, 1/2 cup powdered sugar...

 
 
Perfect Pineapple Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line cookie sheets with foil and spray with canola cooking spray. ...
Ingredients: 1/4 cup dark brown sugar, 1 can (20 ounce) crushed pineapple in natural juices, drained, 1 cup juice discarded, 3 egg whites, 1 box (18.25 ounce) yellow cake mix...

 
 
Pernigotti wafer chocolate pudding
Desserts - Breads / Low-fat         
Pernigotti wafer chocolate pudding
Beat the single cream with the yogurt, vanilla essence and the icing sugar. (You're not going to have thick cream because both have less fat, it will be a little runny). Leave aside. Meanwhile...
Ingredients: 1 light single cream (used Elmlea 284 ml), 125g natural yogurt (plain yogurt, used Steringer yogurt), 1 packet chocolate pudding (40g) Foster Clark's, 1/2 can blueberry filling...

 
 
Pesto Chicken Kebabs with Roasted Veg Pasta
Entrees - Maindishes / Low-fat         
Pesto Chicken Kebabs with Roasted Veg Pasta
1.Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway. ...
Ingredients: 2 courgettes, cubed, 1 butternut squash , around 700g/1lb 9oz, halved, 1 onion, chopped, 2 red peppers , deseeded and cut into 2cm/1in pieces ...

 
 
Pesto Pasta with Chicken Sausage, Roasted Sprouts
Entrees - Maindishes / Low-fat         
Pesto Pasta with Chicken Sausage, Roasted Sprouts
Preheat oven to 400 degrees F. In a large bowl, mix together brussels sprouts, 2 Tbsp. olive oil, salt and pepper. Gently stir until well-combined....
Ingredients: 1 lb. fresh brussels sprouts, ends trimmed, sliced in half, 3 tablespoons olive oil, divided, 1/2 teaspoon kosher salt, 1/2 teaspoon freshly-ground black pepper...

 
 
Pesto Sauce
Sauces / Low-fat         
Pesto Sauce
Place all of the ingredients into a food processor and blend together...
Ingredients: 1 Cup Fresh Basil, 1 Cup Fresh Spinach , (1) 15 oz Can of White Beans, 2 T Walnuts...

 
 
Philly Cheese Steaks
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 medium onion, thinly sliced, 1 lb raw lean flank steak, cut into 8 thin slices, 2 tsp Worcestershire sauce, 1/4 tsp salt...

 
 
pickle wrap
Breakfast - Brunch / Low-fat         
pickle wrap
get the ham put it down and spred cream cheese on it then lay ur pickle on it and wrap it up and eat it!!!...
Ingredients: cream cheese.... as much as u want, sliced in half pickle, a slice of lunch meat.. preferably ham, ...

 
 

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