Free Online Recipes
 |  

Sign Up login
 
 

Low-fat Recipes         page 18 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1269 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Peachy Rice Pudding
Desserts - Breads / Low-fat         
Microwave Directions- In medium microwave-safe bowl, combine all ingredients; mix well. Microwave on high for 5 to 7 minutes until mixture is set, stirring twice during cooking....
Ingredients: 1 cup cooked rice, 1/2 cup skim milk, 1/2 cup, chopped fresh or frozen peaches, thawed, 2 egg whites...

 
 
Peachy Watermelon Smoothie
Beverages / Low-fat         
Add thr ingredients to the blender and blend until smooth...
Ingredients: 2 - 3 cups watermelon, seeded, 1 cup low-fat vanilla yogurt, 1 cup strawberries, frozen, 1/2 cup peach juice or 1 peach...

 
 
Peanut Butter Banan Oat Muffins
Beverages / Low-fat         
Peanut Butter Banan Oat Muffins
Preheat the oven to 350 degrees. Line 18 muffin cups with paper liners. In a medium mixing bowl, combine the flour, oats, baking powder, baking soda and salt. Stir together with a fork to blend. I...
Ingredients: 1½ cups all-purpose flour, 1 cup old-fashioned oats, 1 tsp. baking powder, ½ tsp. baking soda...

 
 
Peanut Butter Cup Diet Shake
Beverages / Low-fat         
Blend all ingredients together and enjoy as breakfast or lunch. It tastes like a peanut butter cup milkshake....
Ingredients: 1 scoop of chocolate diet powder, 2 tbls peanut butter, 1 cup ice, 1 cup milk...

 
 
Peanut Butter Dip
Appetizers / Low-fat         
Place all ingredients except cinnamon in food processer. Process until smooth. Cover and chill. Sprinkle with cinnamon....
Ingredients: 2/3 cup crumbled firm tofu (4 oz, approx), 2/3 cup 1% low-fat cottage cheese, 1/4 cup reduced-fat peanut butter, 2 teaspoons honey...

 
 
Peanut Butter Pie
Desserts - Breads / Low-fat         
Whisk mil and gelatin together in a saucepan over low heat. Whisk constantly until mixture boils and gelatin dissolves. Transfer to heatproof bowl and cool 15 minutes....
Ingredients: 1 (12 oz.) can evaporated skim milk, 1 (1/4 oz.) envelope plain gelatin, 1 (8 oz.) pkg. fat free cream cheese, softened, 1/2 C. confectioners sugar...

 
 
Peanut Butter Smoothie
Beverages / Low-fat         
Peanut Butter Smoothie
...
Ingredients: 1 cup vanilla or chocolate ice cream, 1/4 cup milk, 2 tbsp peanut butter, ...

 
 
Peanut Noodles with Shredded Chicken & Vegetables
Entrees - Maindishes / Low-fat         
Peanut Noodles with Shredded Chicken & Vegetables
Put a large pot of water on to boil for cooking pasta....
Ingredients: 1 pound boneless, skinless chicken breasts, 1/2 cup smooth natural peanut butter, 2 tablespoons reduced-sodium soy sauce, 2 teaspoons minced garlic...

 
 
Peanut-Ginger Noodles
Entrees - Maindishes / Low-fat         
Put a large pot of water on to boil. Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl....
Ingredients: 1/2 cup smooth natural peanut butter, 2 tablespoons reduced-sodium soy sauce, 2 teaspoons minced garlic, 1 1/2 teaspoons chile-garlic sauce, (see Ingredient Note), or to taste...

 
 
Pear Gingerbread Cake
Desserts - Breads / Low-fat         
Preheat oven to 350. Cut a circle of parchment to fit the bottom of a round cake or springform pan. Slice the pears into thin slices and arrangle in the bottom of the pan in a circular pattern. In a l...
Ingredients: 2 pears (not overripe) , 1 1/2 cups whole wheat pastry flour , 1/2 tsp ginger (ground) , 1/4 tsp nutmeg...

 
 
pears in rose wine
Desserts - Breads / Low-fat         
pears in rose wine
put the wine in a large pan with the grape juice, orange zest, sugar and jelly. heat gently, stirring until the sugar has dissolved and the jelly has melted. pour half into another pan. (each pa...
Ingredients: 75cl bottle rose wine, 400ml red grape juice, finely peeled zest of 1 small orange, 200g sugar...

 
 
Pears with Almond Cream
Desserts - Breads / Low-fat         
In a small bowl, mix sour cream, brown sugar and almond extract....
Ingredients: 1 cup fat-free sour cream, 2 Tbs light brown sugar, 1/4 tsp almond extract, 4 pears, sliced...

 
 
Pechuga de pollo con ajo y perejil
Entrees - Maindishes / Low-fat         
Pechuga de pollo con ajo y perejil
1. Seque los cuadritos de pechuga con toallas de papel y revuélvalos con sal, harina y pimienta. Fría los cubos en una sartén grande con el aceite de oliva, por aproximadamente cuatro minutos. No...
Ingredients: 3 Pechugas deshuesadas, cortadas en cubos de 2,5 cm por lado, 2 cucharadas de harina, 1/2 cucharadita de sol, 1/2 cucharadita de pimienta molida...

 
 
Penne Alla Not Ka
Entrees - Maindishes / Low-fat         
Bring a large pot of salted water to a boil for the penne....
Ingredients: 2 teaspoons olive oil, plus extra for serving, 3 cloves garlic, 1/2 cup chopped red onion, 3/4 teaspoon salt...

 
 
Penne with Artichoke Red-Pepper Sauce
Entrees - Maindishes / Low-fat         
Penne with Artichoke Red-Pepper Sauce
Bring a large pot of lightly salted water to a boil. Cook pasta according to package directions, then drain and return to pot....
Ingredients: 2 (14 ounce) cans quartered artichoke hearts, rinsed and drained, 1 (12-ounce) jar roasted red peppers, drained, 2 Tablespoons extra virgin olive oil, 4 teaspoons lemon juice...

 
 
Pepper-crusted Beef Tenderloin & Horseradish Sauce
Entrees - Maindishes / Low-fat         
Trim fat from tenderloin; fold under 3 inches of small end. Rub the tenderloin with oil. Combine the breadcrumbs, parsley, pepper & 1/2 teaspoon salt....
Ingredients: 1 (4 lb.) beef tenderloin, 1-1/2 teaspoons olive oil, 3 tablespoons dry breadcrumbs, 3 tablespoons minced fresh flat -leaf parsley...

 
 
Peppermint Meringues
Desserts - Breads / Low-fat         
Preheat oven to 200°F. Line a baking sheet with parchment paper. Using an electric mixer, beat egg whites and salt on medium-high speed until white and foamy, about 1 minute. With mixer running, g...
Ingredients: 3 large egg whites, room temperature, 1/8 teaspoon kosher salt, 1/3 cup sugar, 1/2 cup powdered sugar...

 
 
Perfect Pineapple Cookies
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line cookie sheets with foil and spray with canola cooking spray. ...
Ingredients: 1/4 cup dark brown sugar, 1 can (20 ounce) crushed pineapple in natural juices, drained, 1 cup juice discarded, 3 egg whites, 1 box (18.25 ounce) yellow cake mix...

 
 
Pesto Chicken Kebabs with Roasted Veg Pasta
Entrees - Maindishes / Low-fat         
Pesto Chicken Kebabs with Roasted Veg Pasta
1.Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway. ...
Ingredients: 2 courgettes, cubed, 1 butternut squash , around 700g/1lb 9oz, halved, 1 onion, chopped, 2 red peppers , deseeded and cut into 2cm/1in pieces ...

 
 
Pesto Sauce
Sauces / Low-fat         
Pesto Sauce
Place all of the ingredients into a food processor and blend together...
Ingredients: 1 Cup Fresh Basil, 1 Cup Fresh Spinach , (1) 15 oz Can of White Beans, 2 T Walnuts...

 
 
Philly Cheese Steaks
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 medium onion, thinly sliced, 1 lb raw lean flank steak, cut into 8 thin slices, 2 tsp Worcestershire sauce, 1/4 tsp salt...

 
 
pickle wrap
Breakfast - Brunch / Low-fat         
pickle wrap
get the ham put it down and spred cream cheese on it then lay ur pickle on it and wrap it up and eat it!!!...
Ingredients: cream cheese.... as much as u want, sliced in half pickle, a slice of lunch meat.. preferably ham, ...

 
 
Picnic-Perfect Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Picnic-Perfect Pasta Salad
Prepare pasta according to package. Drain well and transfer to large bowl, set aside....
Ingredients: Salad-, 6 oz. (about 2 C.) uncooked rotini pasta with at least 4 g. fiber per 2-oz. serving, 1 zucchini, chopped, 1 large tomato, chopped...

 
 
Pico de Gallo
Appetizers / Low-fat         
Wash tomatoes and cilantro...
Ingredients: 3 large tomatoes, diced, 1 medium onion, diced, 1/4 bunch of cilantro (use more or less depending on your taste), juice of half a lemon...

 
 
Pie Crust
Desserts - Breads / Low-fat         
Mix ingredients together. Roll between 2 pieces of either wax paper or parchment paper. Place in pie dish....
Ingredients: 2 cups flour, 1/2 cup olive oil, 6 tablespoons ICE water, 1 teaspoon salt...

 
 
Pineapple Angel Food Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Spray a 13 x 9 inch pan with non stick cooking spray....
Ingredients: 1 box angel food cake, 1 22 oz can of crushed pineapple , , ...

 
 
Pineapple Angel Food Fluff Cake
Desserts - Breads / Low-fat         
Mix powder and crushed pineapple (with juice). Place in 9X13 ungreased baking dish. Bake at 350 for 33 - 38 minutes. Turn upside down to cool....
Ingredients: 20 oz can Crushed Pineapple, 1 box Angel Food Cake Mix, , ...

 
 
Pineapple Banana Bread
Desserts - Breads / Low-fat         
Preheat the oven to 350 degrees. Coat a bread pan with cooking spray....
Ingredients: 1/2 cup of butter, softened, 1 cup of white sugar, 1 tsp vanilla extract, 2 eggs...

 
 
Pineapple-Pork Stir-Fry
Entrees - Maindishes / Low-fat         
Preheat the broiler. On a broiler rack, broil the pork 4 inches from the heat for 4 minutes, turning once. Remove and cool....
Ingredients: 15 ounces center-cut boneless pork, cut into , 2-by-1/4-inch strips, 2 tbsp cornstarch, 1/4 tsp ground ginger...

 
 
Pineapple-Raspberry Parfaits
Desserts - Breads / Low-fat         
Pineapple-Raspberry Parfaits
Divide and layer yogurt, raspberries, and pineapple into four glasses....
Ingredients: 2 8-ounce containers (2 cups) nonfat peach yogurt, 1/2 pint fresh raspberries (about 1 1/4 cups), 1 1/2 cups fresh, frozen, or canned pineapple chunks, ...

 
 
Pinwheel Dinner Rolls
Appetizers / Low-fat         
Preheat oven to 425° F. Spray a cookie sheet with cooking spray. Unroll the pizza dough and press it out to 1/4-inch thickness onto the cookie sheet. ...
Ingredients: 1 tube (10 ounce) Pillsbury® pizza dough, 52 sprays I Can’s Believe It’s Not Butter spray, 1 tsp garlic salt, 1 Tblsp crushed dried parsley...

 
 
Pistachio Cake
Desserts - Breads / Low-fat         
Pistachio Cake
Preheat oven to 350 degrees. Coat a Bundt pan with cooking spray with flour in it, see shopping tip below. In an electric mixer or using a hand mixer, combine all the cake ingredients except the eggs...
Ingredients: 1 (18.25 ounces) Duncan Hines Yellow Cake Mix, 1 (3.4 oz) package of instant pistachio pudding, 1 cup milk, 1/2 cup water...

 
 
Pita Pockets
Entrees - Maindishes / Low-fat         
Season chicken breasts with rosemary and grill. Cook Turkey Bacon according to instructions. Chop the tomato, cucumber, green pepper, jalapeno and broccoli. Rinse Garbanzo Beans. Stuff into Pita's....
Ingredients: Whole Wheat Pitas, Grilled Chicken, Rosemary, Turkey Bacon...

 
 
Pizzette di melanzane
Appetizers / Low-fat         
-Cortar la berenjena a rodajas y cocerlas al microondas en un bol con una base de agua para que no se sequen. -Mientras tanto poner a calentar una sartén mediana con la cucharada de aceite de o...
Ingredients: Una berenjena, medio litro de tomate triturado en bote o de tomate rallado natural, albahaca, oregano...

 
 
Poached Salmon Steaks
Entrees - Maindishes / Low-fat         
Thaw fish, if frozen. In a large skillet combine water, wine, green onion, and bay leaf. Bring to boiling. Add fish steaks. Return just to boiling; reduce heat. Simmer, covered, for 8-12 minutes ...
Ingredients: 4 fresh or frozen salmon or halibut steaks, cut 1 inch, think (about 1 1/2 lbs total), 1/2 cup water, 1/2 cup dry white wine...

 
 
Pollo a la naranja
Entrees - Maindishes / Low-fat         
Pollo a la naranja
Parte el pollo en piezas, si quieres quítale la piel. Salpiméntalo. ...
Ingredients: 1 pollo, Sal y pimienta, 2 C aceite, El jugo de 6 naranjas y gajos de naranja para presentar...

 
 
Pomegranate Smoothie
Beverages / Low-fat         
Pomegranate Smoothie
Blend all together mixing in ice last....
Ingredients: 1 cup pomegranate juice, 1 6 ounce carton vanilla fat-free yogurt, 2 tbsp honey, 1/2 cup crushed ice...

 
 
Poppy Seed Dressing
Salads - Soups - Sidedishes / Low-fat         
Poppy Seed Dressing
Combine cornstarch, sugar, and mustard in small pan. Stir in water, honey, and vinegar to a boil. Reduce heat to medium, stir constantly until thickened and bubbly. Remove from heat and cool. St...
Ingredients: 1 tbsp. cornstarch, 1 tsp. sugar, 1/2 tsp. dry mustard, 1 cup of water...

 
 
Poppy Seed Dressing
Sauces / Low-fat         
Combine first 3 ingredients in a small saucepan; stir in water, vinegar, and honey. Bring to a boil; reduce heat to medium, and cook, stirring constantly, until thickened and bubbly....
Ingredients: 1 tbsp cornstarch, 1 tsp sugar, 1/2 tsp dry mustard, 1 cup water...

 
 
Pop's Pancakes
Breakfast - Brunch / Low-fat         
Beat first 4 ingredients together. Add baking powder and flour. Mix. Add 1 cup milk, more if needed....
Ingredients: 1 egg, 1 tsp vanilla, 1 tsp sugar, 1 pinch salt...

 
 
Pork Chops- Light
Entrees - Maindishes / Low-fat         
Add ketchup, A1, Heinz 57, Worcestershire, beef broth and lemon juice in crock pot...
Ingredients: 1 c. ketchup, 1/2 c. spicy mustard, 3 T A1 steak sauce, 3 T Heinz 57 sauce...

 
 
Pork Chops with Tangy Red Currant Sauce
Entrees - Maindishes / Low-fat         
1. Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evap...
Ingredients: Cooking spray , 1/2 cup diced white onion, 3 tablespoons minced fresh garlic, divided, 1/3 cup red wine or unsalted chicken stock ...

 
 
Pork Medallions with Olive-Caper Sauce
Entrees - Maindishes / Low-fat         
Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of th...
Ingredients: 1 lb. pork tenderloin, 1/2 tsp. salt and pepper, 1/4 cup flour, 1 tbls. olive oil...

 
 
Pork Tenderloin with Roasted Grape Sauce
Entrees - Maindishes / Low-fat         
1. Position racks in the middle and lower third of oven; preheat to 425°F. 2. Place grapes on a rimmed baking sheet. Roast on the lower rack, shaking the pan occasionally to turn the grapes, until th...
Ingredients: 4 cups red and/or green grapes, 1-1 1/4 pounds pork tenderloin, trimmed, salt and pepper, 1 tablespoon extra-virgin olive oil...

 
 
Portabella skins
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450. Line a baking sheet with foil and spray lightly....
Ingredients: 1 Tbsp EVOO, 1/8 tsp pepper, 2 slices turkey bacon, crispy cooked and crumbled, 4 portabella mushrooms...

 
 
Portobello Mushroom and Bell Pepper Sloppy Joes
Entrees - Maindishes / Low-fat         
Heat 2 Tbsp oil in large skillet over medium high heat. Add garlic, bell peppers and onion; cook, stirring until softened, about 10 minutes. Add rest of oil and mushrooms; toss well. Cook, stirring oc...
Ingredients: 3 Tbsp extra-virgin olive oil , 2 cloves garlic, peeled and chopped, 1 each smalll green and red bell, cored, seeded, and thinly sliced, 1 yellow onion, thinly sliced...

 
 
Portobello Pasta
Entrees - Maindishes / Low-fat         
Portobello Pasta
Cut up all of the veggies and sautee them in a pan with the olive oil and red wine vinegar. While veggies are sauteeing, prepare pasta according to the box directions. Drain and return to pot....
Ingredients: 1 package Portobello Mushrooms, 1/2 onion (I prefer red onion), 1 green pepper, 1 yellow pepper...

 
 
PORTOBELLO PIZZA CAPS
Appetizers / Low-fat         
Top mushroom caps like any other pizza (try other toppings if you like- will affect nutrition though). Bake 10-15 min at 350 degrees F....
Ingredients: 2 portobello mushroom caps (3 ounces each), stems and gills removed, 1/3 cup shredded cheese , 1/4 cup pasta sauce , 1/4 cup chopped onion ...

 
 
Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Potato Soup
Wash and prick potatoes. Place in microwave, 2 at a time, and bake 8-10 mins. Scoop out the flesh. Mash and set aside....
Ingredients: 4 large Baking Potatoes (about 2-1/2lbs), 2/3 cup All-Purpose Flour, 6 cups 2% Milk, 1 cup (4oz) shredded Low-Fat Cheddar Cheese,divided...

 
 
Prawn Salad
Salads - Soups - Sidedishes / Low-fat         
Prawn Salad
Defrost if necessary then rinse and drain the prawns. Mix the celery, peppers, parsley and chives (or green onions), add the well drained prawns. Make sure the vegetables and prawns are well drained a...
Ingredients: 2 pounds of cooked prawns; thawed, peeled. A bag of 25 to 38. , 1 cup of yellow, red, and orange peppers. Slice them thin., ¼ cup of fresh parsley. The lead tops only, do not break up to small pieces. , ½ cup of thinly sliced celery cut on an angle....

 
 

Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Next

   








Follow DesktopCookbook on Facebook

Follow on Pinterest

 





   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2012 DesktopCookbook. All rights reserved.
Developed by
Integrated Sales Resources.