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Low-fat Recipes         page 19 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1290 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Pomegranate Smoothie
Beverages / Low-fat         
Pomegranate Smoothie
Blend all together mixing in ice last....
Ingredients: 1 cup pomegranate juice, 1 6 ounce carton vanilla fat-free yogurt, 2 tbsp honey, 1/2 cup crushed ice...

 
 
Poppy Seed Dressing
Salads - Soups - Sidedishes / Low-fat         
Poppy Seed Dressing
Combine cornstarch, sugar, and mustard in small pan. Stir in water, honey, and vinegar to a boil. Reduce heat to medium, stir constantly until thickened and bubbly. Remove from heat and cool. St...
Ingredients: 1 tbsp. cornstarch, 1 tsp. sugar, 1/2 tsp. dry mustard, 1 cup of water...

 
 
Poppy Seed Dressing
Sauces / Low-fat         
Combine first 3 ingredients in a small saucepan; stir in water, vinegar, and honey. Bring to a boil; reduce heat to medium, and cook, stirring constantly, until thickened and bubbly....
Ingredients: 1 tbsp cornstarch, 1 tsp sugar, 1/2 tsp dry mustard, 1 cup water...

 
 
Pop's Pancakes
Breakfast - Brunch / Low-fat         
Beat first 4 ingredients together. Add baking powder and flour. Mix. Add 1 cup milk, more if needed....
Ingredients: 1 egg, 1 tsp vanilla, 1 tsp sugar, 1 pinch salt...

 
 
Pork Chops- Light
Entrees - Maindishes / Low-fat         
Add ketchup, A1, Heinz 57, Worcestershire, beef broth and lemon juice in crock pot...
Ingredients: 1 c. ketchup, 1/2 c. spicy mustard, 3 T A1 steak sauce, 3 T Heinz 57 sauce...

 
 
Pork Chops with Tangy Red Currant Sauce
Entrees - Maindishes / Low-fat         
1. Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evap...
Ingredients: Cooking spray , 1/2 cup diced white onion, 3 tablespoons minced fresh garlic, divided, 1/3 cup red wine or unsalted chicken stock ...

 
 
Pork Medallions with Olive-Caper Sauce
Entrees - Maindishes / Low-fat         
Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of th...
Ingredients: 1 lb. pork tenderloin, 1/2 tsp. salt and pepper, 1/4 cup flour, 1 tbls. olive oil...

 
 
Pork Tenderloin with Roasted Grape Sauce
Entrees - Maindishes / Low-fat         
1. Position racks in the middle and lower third of oven; preheat to 425°F. 2. Place grapes on a rimmed baking sheet. Roast on the lower rack, shaking the pan occasionally to turn the grapes, until th...
Ingredients: 4 cups red and/or green grapes, 1-1 1/4 pounds pork tenderloin, trimmed, salt and pepper, 1 tablespoon extra-virgin olive oil...

 
 
Portabella skins
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450. Line a baking sheet with foil and spray lightly....
Ingredients: 1 Tbsp EVOO, 1/8 tsp pepper, 2 slices turkey bacon, crispy cooked and crumbled, 4 portabella mushrooms...

 
 
Portobello Mushroom and Bell Pepper Sloppy Joes
Entrees - Maindishes / Low-fat         
Heat 2 Tbsp oil in large skillet over medium high heat. Add garlic, bell peppers and onion; cook, stirring until softened, about 10 minutes. Add rest of oil and mushrooms; toss well. Cook, stirring oc...
Ingredients: 3 Tbsp extra-virgin olive oil , 2 cloves garlic, peeled and chopped, 1 each smalll green and red bell, cored, seeded, and thinly sliced, 1 yellow onion, thinly sliced...

 
 
Portobello Pasta
Entrees - Maindishes / Low-fat         
Portobello Pasta
Cut up all of the veggies and sautee them in a pan with the olive oil and red wine vinegar. While veggies are sauteeing, prepare pasta according to the box directions. Drain and return to pot....
Ingredients: 1 package Portobello Mushrooms, 1/2 onion (I prefer red onion), 1 green pepper, 1 yellow pepper...

 
 
PORTOBELLO PIZZA CAPS
Appetizers / Low-fat         
Top mushroom caps like any other pizza (try other toppings if you like- will affect nutrition though). Bake 10-15 min at 350 degrees F....
Ingredients: 2 portobello mushroom caps (3 ounces each), stems and gills removed, 1/3 cup shredded cheese , 1/4 cup pasta sauce , 1/4 cup chopped onion ...

 
 
Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Potato Soup
Wash and prick potatoes. Place in microwave, 2 at a time, and bake 8-10 mins. Scoop out the flesh. Mash and set aside....
Ingredients: 4 large Baking Potatoes (about 2-1/2lbs), 2/3 cup All-Purpose Flour, 6 cups 2% Milk, 1 cup (4oz) shredded Low-Fat Cheddar Cheese,divided...

 
 
Prawn Salad
Salads - Soups - Sidedishes / Low-fat         
Prawn Salad
Defrost if necessary then rinse and drain the prawns. Mix the celery, peppers, parsley and chives (or green onions), add the well drained prawns. Make sure the vegetables and prawns are well drained a...
Ingredients: 2 pounds of cooked prawns; thawed, peeled. A bag of 25 to 38. , 1 cup of yellow, red, and orange peppers. Slice them thin., ¼ cup of fresh parsley. The lead tops only, do not break up to small pieces. , ½ cup of thinly sliced celery cut on an angle....

 
 
PRAWN SANDWICHES
Appetizers / Low-fat         
Combine mayonnaise, rind and juice in a small bowl. Whisk until smooth...
Ingredients: 1/2c mayonnaise, 1tsp lemon rind, grated finely, 1tbsp lemon juice, 12 cooked king prawns...

 
 
Prosciutto, Pear, and Blue Cheese Sandwiches
Salads - Soups - Sidedishes / Low-fat         
1. Preheat broiler. 2. Arrange bread in a single layer on a baking sheet; broil 3 minutes or until toasted. Turn bread slices over; spread butter evenly over bread slices. Broil an additional 2 min...
Ingredients: 8 slices 100% multigrain bread, 1 tablespoon butter, softened, 1 tablespoon extra-virgin olive oil, 3 cups arugula...

 
 
Proteinpizza uden mel
Entrees - Maindishes / Low-fat         
Proteinpizza uden mel
Kog blomkålshovedet og mos det efterfølgende i en stor skål – det skal blive en stor masse. Forsøg at få så meget af vandet væk du kan. Et godt tip er at lægge blomkålsmassen i et viskestykke og...
Ingredients: 130 gram revet mozzarellaost (13% fra Netto), Et blomkålshoved, 1 æg, Oregano...

 
 
pulled pork
Entrees - Maindishes / Low-fat         
All ingredients into crock pot, add both meats then onions on top. Cook on High 3-4hrs/ slow 7-8 hrs...
Ingredients: 1 cup canned tomato sauce, 1/2 cup ketchup, 2 Tab plus 2 tsp apple cider vinegar, 2 Tab plus 2 tsp brown sugar...

 
 
Pumkin and Cream Bread
Beverages / Low-fat         
Pumkin and Cream Bread
For the Batter- With an electric mixer, beat the pumpkin, applesauce, egg, and egg whites on medium speed until smooth. In a separate bowl, combine the flours, Stevia, sugar, baking soda, cinnamon and...
Ingredients: 1-1/2 c. pureed pumpkin, 1/2 c. unsweetened applesauce, 1 egg, 3 egg whites...

 
 
Pumkin Oat Cookies
Desserts - Breads / Low-fat         
1.Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. ...
Ingredients: 1 Can Pumpkin Puree, 1 Egg, 1 tsp Vanilla Extract, 3/4 C Flour...

 
 
Pumpkin Angel Food Cake
Desserts - Breads / Low-fat         
Mix all ingredients, pour into ungreased 9x13 pan, bake 30-40 minutes at 350....
Ingredients: 1 box angel food mix, 1 (15 oz.) can pumpkin, 1 C. water, 2 T. pumpkin pie spice...

 
 
Pumpkin Apple Bake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Spray a 9 x 13 baking dish with canola cooking spray. ...
Ingredients: 1 plus 1/2 cup pancake mix, 1 1/3 plus 1/3 cups fat-free condensed milk, 1 can (29 ounce) pumpkin, 1 can (20 ounce) apple pie filling...

 
 
Pumpkin Cheese Cake
Desserts - Breads / Low-fat         
Filling- Beat cheeses with an electric mixer until smooth. Gradually beat in egg substitute, 1/2 cup granulated sugar and vanilla until smooth. Set aside 1 cup of cheese mixture. Add pumpmkin, bro...
Ingredients: 8 oz fat-free cream cheese, soft, 8 oz reduced-fat cream cheese, soft, 3/4 cup fat-free egg substitute, 1/2 cup and 1 Tbs granulated sugar...

 
 
Pumpkin Mousse
Desserts - Breads / Low-fat         
Mix pumpkin, pudding mix, milk and spice, then fold in cool whip....
Ingredients: 1 can (15 oz.) pumpkin, 2 boxes sugar free, fat free vanilla pudding mix, 2 C. skim milk, pumpkin pie spice...

 
 
Pumpkin Muffins
Breakfast - Brunch / Low-fat         
Preheat the oven to 375 degrees. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside....
Ingredients: 2 cups (240 g) of Whole Wheat Flour, 1 tsp baking soda, 1 tsp baking powder, ¼ tsp salt...

 
 
Pumpkin Parfait (wwsm)
Desserts - Breads / Low-fat         
Mix all ingredients together and chill. You can put into a pie crust if you wish. 1 cup equals 1 point...
Ingredients: 1 small can of pumpkin (Not pie filling, pure pumpkin), 2 boxes of Sugar Free vanilla instant pudding, 2 cups of Fat Free milk, pumpkin spice to taste...

 
 
Pumpkin Pie for Dieters
Desserts - Breads / Low-fat         
In a medium bowl, mix together the pumpkin, milk and pudding mix. Stir in the pumpkin pie spice and fold in 1/2 of whipped topping. Pour in 8inch pie plate and spread remaining whipped topping. Chill...
Ingredients: 1 15oz can of pumpkin, 1/2 cup skin or low fat milk, 1 1oz package instant sugar free vanilla pudding, 1 t pumpkin pie spice...

 
 
Pumpkin Spice Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Spray a 13 x 9 inch pan with non stick spray....
Ingredients: 1 box Spice Cake Mix , 1 can 14 oz Pumpkin (not pie filling, real pumpkin), 3 TBSP water , ...

 
 
Pumpkin-Oat Bread
Breakfast - Brunch / Low-fat         
Ppreheat oven to 350 and coat 10 x 15in baking dish with cooking spray. Using electric mixer 0 in a large bowl mix butter (apple sauce) and sugar. Add eggs, pumpkin beat well. Add salt, pumpkin pie...
Ingredients: cooking spray, 1/2 cup butter (substitute apple sauce), 1cup packed light brown sugar, 3 lrg eggs (substitute 1 whole egg and 2 egg whites)...

 
 
Quesadilla
Salads - Soups - Sidedishes / Low-fat         
Quesadilla
Gather all ingredients. Heat pan and spray with cooking spray...
Ingredients: 2 Whole grain tortilla wraps, Shreded Chicken breast/thigh, Avocado, Tomato Salsa...

 
 
Quick Bread
Desserts - Breads / Low-fat         
preheat oven to 350 mix and spoon into muffin tins after i sprayed pam on them so they dont stick and bake for 23 yes random number but worked for me yesterday minutes. Or bake in a greased loaf...
Ingredients: 15 oz can of Libby's Pure Pumpkin , Betty Crocker Banana quick bread mix , , ...

 
 
Quick Breakfast Quesadilla
Breakfast - Brunch / Low-fat         
Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese....
Ingredients: 1 egg , 1 oz grated low-fat cheese or Parmesan, 1 tablespoon salsa , 1 sm flour tortilla (prefer whole wheat)...

 
 
Quick Breakfast Taco
Breakfast - Brunch / Low-fat         
Quick Breakfast Taco
1.Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds....
Ingredients: 2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute, such as Egg Beaters...

 
 
Quick Breakfast Taco
Breakfast - Brunch / Low-fat         
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds....
Ingredients: 2 corn totillas, 1 Tblsp salsa, 2 Tblsp shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute...

 
 
Quick Chicken and Wild Rice Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in Dutch oven over medium heat until hot. Add chicken, onion and garlic; cook until chicken is no longer pink and vegetables are tender....
Ingredients: ! tbsp oil, 3 boneless skinless chicken breast halves,, cut into 1/2 - inch cubes, 1/2 cup chopped onion...

 
 
Quick Chicken Paprika
Entrees - Maindishes / Low-fat         
Prepare the rice according to package directions....
Ingredients: 1 package Uncle Ben's Ready Rice Original Long Grain Rice, 1 Tblsp canola oil, 1 large white or yellow onion, chopped, 1 red bell pepper, chopped...

 
 
Quick Chickpea and Summer Vegetable Stew
Entrees - Maindishes / Low-fat         
1. Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes. 2. Stir in broth, ...
Ingredients: 2 tablespoons olive oil , 1 small onion, chopped , 2 small carrots, cut into coins , 1 qt. reduced-sodium chicken broth ...

 
 
Quick Garlic Tomatoe Bruschetta
Appetizers / Low-fat         
n a small bowl, combine tomatoes, basil, olive oil, and garlic powder. Mix well to combine. Season, to taste, with salt and black pepper. Spoon tomato mixture on toasted bread slices and serve....
Ingredients: 1 cup chopped tomatoes, 1 loaf of french bread cut up into 1 inch and toasted under the broiler or premade bruschetta toasts, 1/2 teaspoon garlic powder or 1 teaspoon minced garlic, 2 teaspoons olive oil...

 
 
Quick Honey Garlic Pot Roast
Entrees - Maindishes / Low-fat         
Remove meat from package reserving juices. Cut meat into 1 inch pieces....
Ingredients: 1 (17oz) pack refrigerated cooked beef or pork roast wit hau jus or natural juices. (Hormel), 2 T honey, 1 T Worcestershire sauce, 1 t bottled roasted minced garlic...

 
 
Rae Imari ant soup salad
Salads - Soups - Sidedishes / Low-fat         
Add soup...
Ingredients: ants, salad, water, soup...

 
 
Raisin-Oat Muffins
Desserts - Breads / Low-fat         
Preheat the oven to 400°. Spray a 12-cup muffin pan with nonstick cooking spray or use cupcake liners. ...
Ingredients: 1 1/2 cups all-purpose flour, 3 oz quick-cooking oats (1 cup), 1/2 cup plus 2 tbsp dark raisins, 1 tbsp baking powder...

 
 
Ranch Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the yogurt, mayonnaise, vinegar, onions, parsley, celery seeds, mustard, and garlic powder. Cover and refrigerate until serving time, or up to three days....
Ingredients: 3/4 cup plain nonfat yogurt, 1/2 cup low-fat mayonnaise, 2 tbsp tarragon vinegar, 1 tbsp minced onions...

 
 
Ranch Dressing
Sauces / Low-fat         
Combine all ingredience....
Ingredients: 1 cup of low-fat yogurt, 1 package of Hidden Valley Ranch mix, 1 tablespoon of lemon juice, 1/3 cup of milk...

 
 
Ranch Potatoes
Salads - Soups - Sidedishes / Low-fat         
Bring potatoes and water to cover to a boil in a large Dutch oven. Boil 15 to 20 minutes, or until fork tender....
Ingredients: 1 1/2 lb. Yukon Gold Potatoes (about 4 medium), 2 Tbsp. light butter, 1/4 teaspoon salt, 1/2 tsp. freshly ground pepper...

 
 
Ranch Salad Dressing
Salads - Soups - Sidedishes / Low-fat         
In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before using....
Ingredients: 1/4 cup water, 3 tbsp reduced calorie cucumber-ranch salad dressing, 1 tbsp reduced fat mayonnaise or salad dressing, 1 tbsp lemon juice...

 
 
Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
In a blender or food processor, blend cottage cheese, milk, vinegar and garlic until smooth. Add onion tops; blend just until combined. Store in the refrigerator....
Ingredients: 2/3 cup low-fat cottage cheese, 3 tbsp skim milk, 1 tbsp tarragon vinegar, 1 garlic clove, minced...

 
 
Raspberry Banana Yogurt Smoothie
Beverages / Low-fat         
Place teh ingredient in the blender. Cover and blend on high speed about 30 seconds or until smooth....
Ingredients: 1 container (6 ounce) Fat-free vanilla yogurt, 1 1/2 cups soy or almond milk, 1 cup raspberries, unsweetend fresh or frozen, 1 medium banana...

 
 
Raspberry Lemonade Smoothie
Beverages / Low-fat         
Combine ice and lemonade in blender until ice is crushed....
Ingredients: 2 cups lemonade, 2 cups ice, 1/2 pint fresh raspberries, ...

 
 
Raspberry Sauce
Sauces / Low-fat         
In small saucepan stir together orange juice, honey and cornstarch....
Ingredients: 1/4 cup orange juice, 2 tablespoons honey, 2 teaspoons cornstarch, 1 cup fresh raspberries or frozen raspberries (thawed)...

 
 
Raspberry Summer Sensation
Desserts - Breads / Low-fat         
Line a 9 x 5 inch loaf pan with plastic wrap or foil....
Ingredients: 2 cups raspberry sherbet or sorbet, 1 pkg Jello Vanilla pudding, 1 cup of raspberries, 1 cup cold skim milk...

 
 

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