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Low-fat Recipes         page 19 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1269 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

PRAWN SANDWICHES
Appetizers / Low-fat         
Combine mayonnaise, rind and juice in a small bowl. Whisk until smooth...
Ingredients: 1/2c mayonnaise, 1tsp lemon rind, grated finely, 1tbsp lemon juice, 12 cooked king prawns...

 
 
Prosciutto, Pear, and Blue Cheese Sandwiches
Salads - Soups - Sidedishes / Low-fat         
1. Preheat broiler. 2. Arrange bread in a single layer on a baking sheet; broil 3 minutes or until toasted. Turn bread slices over; spread butter evenly over bread slices. Broil an additional 2 min...
Ingredients: 8 slices 100% multigrain bread, 1 tablespoon butter, softened, 1 tablespoon extra-virgin olive oil, 3 cups arugula...

 
 
Proteinpizza uden mel
Entrees - Maindishes / Low-fat         
Proteinpizza uden mel
Kog blomkålshovedet og mos det efterfølgende i en stor skål – det skal blive en stor masse. Forsøg at få så meget af vandet væk du kan. Et godt tip er at lægge blomkålsmassen i et viskestykke og...
Ingredients: 130 gram revet mozzarellaost (13% fra Netto), Et blomkålshoved, 1 æg, Oregano...

 
 
pulled pork
Entrees - Maindishes / Low-fat         
All ingredients into crock pot, add both meats then onions on top. Cook on High 3-4hrs/ slow 7-8 hrs...
Ingredients: 1 cup canned tomato sauce, 1/2 cup ketchup, 2 Tab plus 2 tsp apple cider vinegar, 2 Tab plus 2 tsp brown sugar...

 
 
Pumkin and Cream Bread
Beverages / Low-fat         
Pumkin and Cream Bread
For the Batter- With an electric mixer, beat the pumpkin, applesauce, egg, and egg whites on medium speed until smooth. In a separate bowl, combine the flours, Stevia, sugar, baking soda, cinnamon and...
Ingredients: 1-1/2 c. pureed pumpkin, 1/2 c. unsweetened applesauce, 1 egg, 3 egg whites...

 
 
Pumkin Oat Cookies
Desserts - Breads / Low-fat         
1.Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. ...
Ingredients: 1 Can Pumpkin Puree, 1 Egg, 1 tsp Vanilla Extract, 3/4 C Flour...

 
 
Pumpkin Angel Food Cake
Desserts - Breads / Low-fat         
Mix all ingredients, pour into ungreased 9x13 pan, bake 30-40 minutes at 350....
Ingredients: 1 box angel food mix, 1 (15 oz.) can pumpkin, 1 C. water, 2 T. pumpkin pie spice...

 
 
Pumpkin Apple Bake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Spray a 9 x 13 baking dish with canola cooking spray. ...
Ingredients: 1 plus 1/2 cup pancake mix, 1 1/3 plus 1/3 cups fat-free condensed milk, 1 can (29 ounce) pumpkin, 1 can (20 ounce) apple pie filling...

 
 
Pumpkin Cheese Cake
Desserts - Breads / Low-fat         
Filling- Beat cheeses with an electric mixer until smooth. Gradually beat in egg substitute, 1/2 cup granulated sugar and vanilla until smooth. Set aside 1 cup of cheese mixture. Add pumpmkin, bro...
Ingredients: 8 oz fat-free cream cheese, soft, 8 oz reduced-fat cream cheese, soft, 3/4 cup fat-free egg substitute, 1/2 cup and 1 Tbs granulated sugar...

 
 
Pumpkin Mousse
Desserts - Breads / Low-fat         
Mix pumpkin, pudding mix, milk and spice, then fold in cool whip....
Ingredients: 1 can (15 oz.) pumpkin, 2 boxes sugar free, fat free vanilla pudding mix, 2 C. skim milk, pumpkin pie spice...

 
 
Pumpkin Muffins
Breakfast - Brunch / Low-fat         
Preheat the oven to 375 degrees. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside....
Ingredients: 2 cups (240 g) of Whole Wheat Flour, 1 tsp baking soda, 1 tsp baking powder, ¼ tsp salt...

 
 
Pumpkin Parfait (wwsm)
Desserts - Breads / Low-fat         
Mix all ingredients together and chill. You can put into a pie crust if you wish. 1 cup equals 1 point...
Ingredients: 1 small can of pumpkin (Not pie filling, pure pumpkin), 2 boxes of Sugar Free vanilla instant pudding, 2 cups of Fat Free milk, pumpkin spice to taste...

 
 
Pumpkin Pie for Dieters
Desserts - Breads / Low-fat         
In a medium bowl, mix together the pumpkin, milk and pudding mix. Stir in the pumpkin pie spice and fold in 1/2 of whipped topping. Pour in 8inch pie plate and spread remaining whipped topping. Chill...
Ingredients: 1 15oz can of pumpkin, 1/2 cup skin or low fat milk, 1 1oz package instant sugar free vanilla pudding, 1 t pumpkin pie spice...

 
 
Pumpkin Spice Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. Spray a 13 x 9 inch pan with non stick spray....
Ingredients: 1 box Spice Cake Mix , 1 can 14 oz Pumpkin (not pie filling, real pumpkin), 3 TBSP water , ...

 
 
Pumpkin-Oat Bread
Breakfast - Brunch / Low-fat         
Ppreheat oven to 350 and coat 10 x 15in baking dish with cooking spray. Using electric mixer 0 in a large bowl mix butter (apple sauce) and sugar. Add eggs, pumpkin beat well. Add salt, pumpkin pie...
Ingredients: cooking spray, 1/2 cup butter (substitute apple sauce), 1cup packed light brown sugar, 3 lrg eggs (substitute 1 whole egg and 2 egg whites)...

 
 
Quesadilla
Salads - Soups - Sidedishes / Low-fat         
Quesadilla
Gather all ingredients. Heat pan and spray with cooking spray...
Ingredients: 2 Whole grain tortilla wraps, Shreded Chicken breast/thigh, Avocado, Tomato Salsa...

 
 
Quick Bread
Desserts - Breads / Low-fat         
preheat oven to 350 mix and spoon into muffin tins after i sprayed pam on them so they dont stick and bake for 23 yes random number but worked for me yesterday minutes. Or bake in a greased loaf...
Ingredients: 15 oz can of Libby's Pure Pumpkin , Betty Crocker Banana quick bread mix , , ...

 
 
Quick Breakfast Quesadilla
Breakfast - Brunch / Low-fat         
Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese....
Ingredients: 1 egg , 1 oz grated low-fat cheese or Parmesan, 1 tablespoon salsa , 1 sm flour tortilla (prefer whole wheat)...

 
 
Quick Breakfast Taco
Breakfast - Brunch / Low-fat         
Quick Breakfast Taco
1.Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds....
Ingredients: 2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute, such as Egg Beaters...

 
 
Quick Chicken and Wild Rice Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in Dutch oven over medium heat until hot. Add chicken, onion and garlic; cook until chicken is no longer pink and vegetables are tender....
Ingredients: ! tbsp oil, 3 boneless skinless chicken breast halves,, cut into 1/2 - inch cubes, 1/2 cup chopped onion...

 
 
Quick Chicken Paprika
Entrees - Maindishes / Low-fat         
Prepare the rice according to package directions....
Ingredients: 1 package Uncle Ben's Ready Rice Original Long Grain Rice, 1 Tblsp canola oil, 1 large white or yellow onion, chopped, 1 red bell pepper, chopped...

 
 
Quick Chickpea and Summer Vegetable Stew
Entrees - Maindishes / Low-fat         
1. Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes. 2. Stir in broth, ...
Ingredients: 2 tablespoons olive oil , 1 small onion, chopped , 2 small carrots, cut into coins , 1 qt. reduced-sodium chicken broth ...

 
 
Quick Garlic Tomatoe Bruschetta
Appetizers / Low-fat         
n a small bowl, combine tomatoes, basil, olive oil, and garlic powder. Mix well to combine. Season, to taste, with salt and black pepper. Spoon tomato mixture on toasted bread slices and serve....
Ingredients: 1 cup chopped tomatoes, 1 loaf of french bread cut up into 1 inch and toasted under the broiler or premade bruschetta toasts, 1/2 teaspoon garlic powder or 1 teaspoon minced garlic, 2 teaspoons olive oil...

 
 
Quick Honey Garlic Pot Roast
Entrees - Maindishes / Low-fat         
Remove meat from package reserving juices. Cut meat into 1 inch pieces....
Ingredients: 1 (17oz) pack refrigerated cooked beef or pork roast wit hau jus or natural juices. (Hormel), 2 T honey, 1 T Worcestershire sauce, 1 t bottled roasted minced garlic...

 
 
Rae Imari ant soup salad
Salads - Soups - Sidedishes / Low-fat         
Add soup...
Ingredients: ants, salad, water, soup...

 
 
Raisin-Oat Muffins
Desserts - Breads / Low-fat         
Preheat the oven to 400°. Spray a 12-cup muffin pan with nonstick cooking spray or use cupcake liners. ...
Ingredients: 1 1/2 cups all-purpose flour, 3 oz quick-cooking oats (1 cup), 1/2 cup plus 2 tbsp dark raisins, 1 tbsp baking powder...

 
 
Ranch Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the yogurt, mayonnaise, vinegar, onions, parsley, celery seeds, mustard, and garlic powder. Cover and refrigerate until serving time, or up to three days....
Ingredients: 3/4 cup plain nonfat yogurt, 1/2 cup low-fat mayonnaise, 2 tbsp tarragon vinegar, 1 tbsp minced onions...

 
 
Ranch Dressing
Sauces / Low-fat         
Combine all ingredience....
Ingredients: 1 cup of low-fat yogurt, 1 package of Hidden Valley Ranch mix, 1 tablespoon of lemon juice, 1/3 cup of milk...

 
 
Ranch Potatoes
Salads - Soups - Sidedishes / Low-fat         
Bring potatoes and water to cover to a boil in a large Dutch oven. Boil 15 to 20 minutes, or until fork tender....
Ingredients: 1 1/2 lb. Yukon Gold Potatoes (about 4 medium), 2 Tbsp. light butter, 1/4 teaspoon salt, 1/2 tsp. freshly ground pepper...

 
 
Ranch Salad Dressing
Salads - Soups - Sidedishes / Low-fat         
In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before using....
Ingredients: 1/4 cup water, 3 tbsp reduced calorie cucumber-ranch salad dressing, 1 tbsp reduced fat mayonnaise or salad dressing, 1 tbsp lemon juice...

 
 
Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
In a blender or food processor, blend cottage cheese, milk, vinegar and garlic until smooth. Add onion tops; blend just until combined. Store in the refrigerator....
Ingredients: 2/3 cup low-fat cottage cheese, 3 tbsp skim milk, 1 tbsp tarragon vinegar, 1 garlic clove, minced...

 
 
Raspberry Banana Yogurt Smoothie
Beverages / Low-fat         
Place teh ingredient in the blender. Cover and blend on high speed about 30 seconds or until smooth....
Ingredients: 1 container (6 ounce) Fat-free vanilla yogurt, 1 1/2 cups soy or almond milk, 1 cup raspberries, unsweetend fresh or frozen, 1 medium banana...

 
 
Raspberry Lemonade Smoothie
Beverages / Low-fat         
Combine ice and lemonade in blender until ice is crushed....
Ingredients: 2 cups lemonade, 2 cups ice, 1/2 pint fresh raspberries, ...

 
 
Raspberry Sauce
Sauces / Low-fat         
In small saucepan stir together orange juice, honey and cornstarch....
Ingredients: 1/4 cup orange juice, 2 tablespoons honey, 2 teaspoons cornstarch, 1 cup fresh raspberries or frozen raspberries (thawed)...

 
 
Raspberry Summer Sensation
Desserts - Breads / Low-fat         
Line a 9 x 5 inch loaf pan with plastic wrap or foil....
Ingredients: 2 cups raspberry sherbet or sorbet, 1 pkg Jello Vanilla pudding, 1 cup of raspberries, 1 cup cold skim milk...

 
 
Raspberry Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small jar; cover tightly, and shake vigorously to blend. Cover and chill thoroughly. Serve vinaigrette with salad greens....
Ingredients: 1/2 cup plus 1 tbsp raspberry vinegar, 1/2 cup plus 1 tbsp canned low-sodium chicken, broth, undiluted, 2 tsp sugar...

 
 
Red Lobster Garlic Cheese Biscuits
Desserts - Breads / Low-fat         
Preheat oven to 450°F. Line baking sheet with parchment or wax paper; sprahy with nonstik cooking spray...
Ingredients: 2 cups minus 1 tbls all-purpose flour, 1 tbls plus 2 teasp baking powder, 1/2 tsp baking soda, Pinch salt...

 
 
Red Pepper & Tomato Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan, heat oil over medium-low heat. Add garlic, stir until fragrant, about 1 minute. Add onion and carrot. Cook until onion is tender, about 5 minutes....
Ingredients: 2 teaspoons Oil, Olive , 2 clove(s) Garlic, crushed , 1 medium Onion, All Types, diced , 1 medium Carrots, raw, chopped ...

 
 
Red Pepper Carrot Soup
Salads - Soups - Sidedishes / Low-fat         
Red Pepper Carrot Soup
Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place...
Ingredients: 1 medium sweet red pepper, 1 pound carrots, sliced, 1 medium onion, chopped, 2 tablespoons uncooked long grain rice...

 
 
Red Pepper Couscous
Salads - Soups - Sidedishes / Low-fat         
In a large skillet Saute onion and bell pepper in oil until soft, about 5 minutes....
Ingredients: 1 Cup Couscous, cooked according to directions, 2 Tablespoons Olive Oil, 1/2 Cup Chopped Red Onion, 1/2 Cup Chopped Red or Yellow Bell Pepper...

 
 
Red Pepper Pesto Dip
Appetizers / Low-fat         
Preheat oven to 350. Mix all ingredients except crackers until well blended. Spread in 9 inch pie plate or 2 cup ovenproof serving dish....
Ingredients: 1 tub (8 oz.) Light Cream Cheese Spread, 1 large red pepper, chopped (about 1 1/4 cups), 1/2 cup Athens Crumbled Reduced Fat Feta Cheese, 2 tbsp. Di Giorno Basil Pesto Sauce...

 
 
Red Snapper Veracruz
Entrees - Maindishes / Low-fat         
Rinse fish; pat dry with paper towels. Cut fish into 6 serving size pieces. Sprinkle with salt and pepper....
Ingredients: 1 1/2 Lbs skinless red snapper (1/2 to 3/4 inch thick), 1/8 tsp salt, 1/8 tsp black pepper, 1 lrg onion, sliced and separated into rings...

 
 
Red, White and Blueberry Trifle
Desserts - Breads / Low-fat         
Red, White and Blueberry Trifle
Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft- set; fold in the whipped topping....
Ingredients: 10 oz angel food cake, cut into 1-inch cubes, 2 pints strawberries, sliced, 2 pints blueberries, ...

 
 
Reduced Calorie Shells Florentine
Entrees - Maindishes / Low-fat         
Boil pasta for 10 minutes and drain. Mix 3/4 of mozzarella cheese with skim ricotta cheese....
Ingredients: Barilla Shells (32), 1 pkg. Part Skim Mozzarella Cheese - grated, 8 oz tub Part Skim Ricotta Cheese, 1/4 cup steamed fresh spinach- chopped fine...

 
 
Rice Pilaf
Salads - Soups - Sidedishes / Low-fat         
1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ...
Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...

 
 
Rice Pilaf
Salads - Soups - Sidedishes / Low-fat         
1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ...
Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...

 
 
Rich Low Fat Brownies
Desserts - Breads / Low-fat         
Rich Low Fat Brownies
Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla. ...
Ingredients: 1/2 cup cocoa, 1 cup flour, 1 teaspoon baking powder, 1/2 teaspoon salt...

 
 
Rigatoni and Spicy Sausage Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees F. Coat a 3 quart shallow baking dish with cooking spray. Put a large pot of water on to boil. Crumble sausage into a large nonstick skillet(discard casing) and cook over m...
Ingredients: 4 ounces hot Italian sausage (2 llinks), 1 tsp. extra-virgin olive oil, 1 large onion, chopped, 3 cloves garlic, very finely chopped...

 
 
Roast chicken with tomato, Chickpea and mint stew
Entrees - Maindishes / Low-fat         
The Chicken. Prr heat oven to 180 degrees or equivalent gas mark. Sprinkle a baking tray with dried thyme and black pepper - this will mean the flavours will infuse through the meat giving it a de...
Ingredients: Whole chicken, Dried Thyme, Black Pepper, Olive Oil...

 
 
Roast Pineapple au Poivre
Desserts - Breads / Low-fat         
Generously spray a large ovenproof skillet with a non-stick cooking spray....
Ingredients: 1 fresh pineapple, peeled, halved, cored and cut into 1/4-inch slices, freshly ground black pepper, , ...

 
 

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