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Low-fat Recipes         page 19 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1253 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Pumpkin-Oat Bread
Breakfast - Brunch / Low-fat         
Ppreheat oven to 350 and coat 10 x 15in baking dish with cooking spray. Using electric mixer 0 in a large bowl mix butter (apple sauce) and sugar. Add eggs, pumpkin beat well. Add salt, pumpkin pie...
Ingredients: cooking spray, 1/2 cup butter (substitute apple sauce), 1cup packed light brown sugar, 3 lrg eggs (substitute 1 whole egg and 2 egg whites)...

 
 
Quesadilla
Salads - Soups - Sidedishes / Low-fat         
Quesadilla
Gather all ingredients. Heat pan and spray with cooking spray...
Ingredients: 2 Whole grain tortilla wraps, Shreded Chicken breast/thigh, Avocado, Tomato Salsa...

 
 
Quick Bread
Desserts - Breads / Low-fat         
preheat oven to 350 mix and spoon into muffin tins after i sprayed pam on them so they dont stick and bake for 23 yes random number but worked for me yesterday minutes. Or bake in a greased loaf...
Ingredients: 15 oz can of Libby's Pure Pumpkin , Betty Crocker Banana quick bread mix , , ...

 
 
Quick Breakfast Quesadilla
Breakfast - Brunch / Low-fat         
Preheat the oven to 350 degrees. Scramble the egg quickly in a small skillet. Fold in the salsa and cheese....
Ingredients: 1 egg , 1 oz grated low-fat cheese or Parmesan, 1 tablespoon salsa , 1 sm flour tortilla (prefer whole wheat)...

 
 
Quick Breakfast Taco
Breakfast - Brunch / Low-fat         
Quick Breakfast Taco
1.Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds....
Ingredients: 2 corn tortillas, 1 tablespoon salsa, 2 tablespoons shredded reduced-fat Cheddar cheese, 1/2 cup liquid egg substitute, such as Egg Beaters...

 
 
Quick Chicken and Wild Rice Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in Dutch oven over medium heat until hot. Add chicken, onion and garlic; cook until chicken is no longer pink and vegetables are tender....
Ingredients: ! tbsp oil, 3 boneless skinless chicken breast halves,, cut into 1/2 - inch cubes, 1/2 cup chopped onion...

 
 
Quick Chicken Paprika
Entrees - Maindishes / Low-fat         
Prepare the rice according to package directions....
Ingredients: 1 package Uncle Ben's Ready Rice Original Long Grain Rice, 1 Tblsp canola oil, 1 large white or yellow onion, chopped, 1 red bell pepper, chopped...

 
 
Quick Chickpea and Summer Vegetable Stew
Entrees - Maindishes / Low-fat         
1. Heat oil in a medium pot over medium heat. Cook onion until translucent but not browned, about 7 minutes. Add carrots and cook until slightly softened, 3 to 4 minutes. 2. Stir in broth, ...
Ingredients: 2 tablespoons olive oil , 1 small onion, chopped , 2 small carrots, cut into coins , 1 qt. reduced-sodium chicken broth ...

 
 
Quick Garlic Tomatoe Bruschetta
Appetizers / Low-fat         
n a small bowl, combine tomatoes, basil, olive oil, and garlic powder. Mix well to combine. Season, to taste, with salt and black pepper. Spoon tomato mixture on toasted bread slices and serve....
Ingredients: 1 cup chopped tomatoes, 1 loaf of french bread cut up into 1 inch and toasted under the broiler or premade bruschetta toasts, 1/2 teaspoon garlic powder or 1 teaspoon minced garlic, 2 teaspoons olive oil...

 
 
Quick Honey Garlic Pot Roast
Entrees - Maindishes / Low-fat         
Remove meat from package reserving juices. Cut meat into 1 inch pieces....
Ingredients: 1 (17oz) pack refrigerated cooked beef or pork roast wit hau jus or natural juices. (Hormel), 2 T honey, 1 T Worcestershire sauce, 1 t bottled roasted minced garlic...

 
 
Rae Imari ant soup salad
Salads - Soups - Sidedishes / Low-fat         
Add soup...
Ingredients: ants, salad, water, soup...

 
 
Raisin-Oat Muffins
Desserts - Breads / Low-fat         
Preheat the oven to 400°. Spray a 12-cup muffin pan with nonstick cooking spray or use cupcake liners. ...
Ingredients: 1 1/2 cups all-purpose flour, 3 oz quick-cooking oats (1 cup), 1/2 cup plus 2 tbsp dark raisins, 1 tbsp baking powder...

 
 
Ranch Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the yogurt, mayonnaise, vinegar, onions, parsley, celery seeds, mustard, and garlic powder. Cover and refrigerate until serving time, or up to three days....
Ingredients: 3/4 cup plain nonfat yogurt, 1/2 cup low-fat mayonnaise, 2 tbsp tarragon vinegar, 1 tbsp minced onions...

 
 
Ranch Dressing
Sauces / Low-fat         
Combine all ingredience....
Ingredients: 1 cup of low-fat yogurt, 1 package of Hidden Valley Ranch mix, 1 tablespoon of lemon juice, 1/3 cup of milk...

 
 
Ranch Potatoes
Salads - Soups - Sidedishes / Low-fat         
Bring potatoes and water to cover to a boil in a large Dutch oven. Boil 15 to 20 minutes, or until fork tender....
Ingredients: 1 1/2 lb. Yukon Gold Potatoes (about 4 medium), 2 Tbsp. light butter, 1/4 teaspoon salt, 1/2 tsp. freshly ground pepper...

 
 
Ranch Salad Dressing
Salads - Soups - Sidedishes / Low-fat         
In small jar with tight-fitting lid, combine all ingredients; shake well. Refrigerate until ready to use; shake before using....
Ingredients: 1/4 cup water, 3 tbsp reduced calorie cucumber-ranch salad dressing, 1 tbsp reduced fat mayonnaise or salad dressing, 1 tbsp lemon juice...

 
 
Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
In a blender or food processor, blend cottage cheese, milk, vinegar and garlic until smooth. Add onion tops; blend just until combined. Store in the refrigerator....
Ingredients: 2/3 cup low-fat cottage cheese, 3 tbsp skim milk, 1 tbsp tarragon vinegar, 1 garlic clove, minced...

 
 
Raspberry Banana Yogurt Smoothie
Beverages / Low-fat         
Place teh ingredient in the blender. Cover and blend on high speed about 30 seconds or until smooth....
Ingredients: 1 container (6 ounce) Fat-free vanilla yogurt, 1 1/2 cups soy or almond milk, 1 cup raspberries, unsweetend fresh or frozen, 1 medium banana...

 
 
Raspberry Lemonade Smoothie
Beverages / Low-fat         
Combine ice and lemonade in blender until ice is crushed....
Ingredients: 2 cups lemonade, 2 cups ice, 1/2 pint fresh raspberries, ...

 
 
Raspberry Sauce
Sauces / Low-fat         
In small saucepan stir together orange juice, honey and cornstarch....
Ingredients: 1/4 cup orange juice, 2 tablespoons honey, 2 teaspoons cornstarch, 1 cup fresh raspberries or frozen raspberries (thawed)...

 
 
Raspberry Summer Sensation
Desserts - Breads / Low-fat         
Line a 9 x 5 inch loaf pan with plastic wrap or foil....
Ingredients: 2 cups raspberry sherbet or sorbet, 1 pkg Jello Vanilla pudding, 1 cup of raspberries, 1 cup cold skim milk...

 
 
Raspberry Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small jar; cover tightly, and shake vigorously to blend. Cover and chill thoroughly. Serve vinaigrette with salad greens....
Ingredients: 1/2 cup plus 1 tbsp raspberry vinegar, 1/2 cup plus 1 tbsp canned low-sodium chicken, broth, undiluted, 2 tsp sugar...

 
 
Red Lobster Garlic Cheese Biscuits
Desserts - Breads / Low-fat         
Preheat oven to 450°F. Line baking sheet with parchment or wax paper; sprahy with nonstik cooking spray...
Ingredients: 2 cups minus 1 tbls all-purpose flour, 1 tbls plus 2 teasp baking powder, 1/2 tsp baking soda, Pinch salt...

 
 
Red Pepper & Tomato Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan, heat oil over medium-low heat. Add garlic, stir until fragrant, about 1 minute. Add onion and carrot. Cook until onion is tender, about 5 minutes....
Ingredients: 2 teaspoons Oil, Olive , 2 clove(s) Garlic, crushed , 1 medium Onion, All Types, diced , 1 medium Carrots, raw, chopped ...

 
 
Red Pepper Carrot Soup
Salads - Soups - Sidedishes / Low-fat         
Red Pepper Carrot Soup
Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place...
Ingredients: 1 medium sweet red pepper, 1 pound carrots, sliced, 1 medium onion, chopped, 2 tablespoons uncooked long grain rice...

 
 
Red Pepper Couscous
Salads - Soups - Sidedishes / Low-fat         
In a large skillet Saute onion and bell pepper in oil until soft, about 5 minutes....
Ingredients: 1 Cup Couscous, cooked according to directions, 2 Tablespoons Olive Oil, 1/2 Cup Chopped Red Onion, 1/2 Cup Chopped Red or Yellow Bell Pepper...

 
 
Red Pepper Pesto Dip
Appetizers / Low-fat         
Preheat oven to 350. Mix all ingredients except crackers until well blended. Spread in 9 inch pie plate or 2 cup ovenproof serving dish....
Ingredients: 1 tub (8 oz.) Light Cream Cheese Spread, 1 large red pepper, chopped (about 1 1/4 cups), 1/2 cup Athens Crumbled Reduced Fat Feta Cheese, 2 tbsp. Di Giorno Basil Pesto Sauce...

 
 
Red Snapper Veracruz
Entrees - Maindishes / Low-fat         
Rinse fish; pat dry with paper towels. Cut fish into 6 serving size pieces. Sprinkle with salt and pepper....
Ingredients: 1 1/2 Lbs skinless red snapper (1/2 to 3/4 inch thick), 1/8 tsp salt, 1/8 tsp black pepper, 1 lrg onion, sliced and separated into rings...

 
 
Red, White and Blueberry Trifle
Desserts - Breads / Low-fat         
Red, White and Blueberry Trifle
Whisk the condensed milk and water in a bowl. Whisk in the pudding mix for 2 minutes. Let stand for 2 minutes or until soft- set; fold in the whipped topping....
Ingredients: 10 oz angel food cake, cut into 1-inch cubes, 2 pints strawberries, sliced, 2 pints blueberries, ...

 
 
Reduced Calorie Shells Florentine
Entrees - Maindishes / Low-fat         
Boil pasta for 10 minutes and drain. Mix 3/4 of mozzarella cheese with skim ricotta cheese....
Ingredients: Barilla Shells (32), 1 pkg. Part Skim Mozzarella Cheese - grated, 8 oz tub Part Skim Ricotta Cheese, 1/4 cup steamed fresh spinach- chopped fine...

 
 
Rice Pilaf
Salads - Soups - Sidedishes / Low-fat         
1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ...
Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...

 
 
Rice Pilaf
Salads - Soups - Sidedishes / Low-fat         
1.Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add rice and cook, stirring, for 1 minute. Add broth and bring to a boil. Cover tightly ...
Ingredients: 2 teaspoons extra-virgin olive oil, 1 small onion, chopped, 1 cup long-grain rice, 2 cups reduced-sodium chicken broth...

 
 
Rich Low Fat Brownies
Desserts - Breads / Low-fat         
Rich Low Fat Brownies
Cream butter and sugar in a large bowl using a hand mixer. Add egg whites, applesauce and vanilla. ...
Ingredients: 1/2 cup cocoa, 1 cup flour, 1 teaspoon baking powder, 1/2 teaspoon salt...

 
 
Rigatoni and Spicy Sausage Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees F. Coat a 3 quart shallow baking dish with cooking spray. Put a large pot of water on to boil. Crumble sausage into a large nonstick skillet(discard casing) and cook over m...
Ingredients: 4 ounces hot Italian sausage (2 llinks), 1 tsp. extra-virgin olive oil, 1 large onion, chopped, 3 cloves garlic, very finely chopped...

 
 
Roast chicken with tomato, Chickpea and mint stew
Entrees - Maindishes / Low-fat         
The Chicken. Prr heat oven to 180 degrees or equivalent gas mark. Sprinkle a baking tray with dried thyme and black pepper - this will mean the flavours will infuse through the meat giving it a de...
Ingredients: Whole chicken, Dried Thyme, Black Pepper, Olive Oil...

 
 
Roast Pineapple au Poivre
Desserts - Breads / Low-fat         
Generously spray a large ovenproof skillet with a non-stick cooking spray....
Ingredients: 1 fresh pineapple, peeled, halved, cored and cut into 1/4-inch slices, freshly ground black pepper, , ...

 
 
Roast Salmon Provençal
Entrees - Maindishes / Low-fat         
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with 1/4 cup of the dressing; sprinkle with basil....
Ingredients: 4 salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb), 3 cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag), 1 medium red bell pepper, cut into 1-inch pieces, 1 medium zucchini, cut into 1/2-inch pieces...

 
 
Roasted Asparagus
Salads - Soups - Sidedishes / Low-fat         
1.Preheat oven to 450°F. 2.Toss asparagus with oil on a baking sheet with sides or in a large roasting pan. Spread in a single layer and season with salt and pepper. 3.Roast asparagus, uncovered, fo...
Ingredients: 3 pounds asparagus, trimmed, 1/2 tablespoon extra-virgin olive oil, Salt & freshly ground pepper, to taste, ...

 
 
Roasted Asparagus And Arugula Salad With Shallot V
Salads - Soups - Sidedishes / Low-fat         
Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature...
Ingredients: 1/3 cup minced shallots, 2 tablespoons fresh lemon juice, 2 tablespoons sherry wine vinegar, 2 teaspoons grated lemon peel...

 
 
Roasted Asparagus with Balsamic Browned Butter
Salads - Soups - Sidedishes / Low-fat         
Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° F for about 12 minutes or until tender. ...
Ingredients: 40 asparagus spears, trimmed (about 2 pounds), Canola cooking spray, 1/4 tsp kosher salt, 1/8 tsp ground black pepper...

 
 
Roasted Asparagus with Garlic-Lemon Sauce
Salads - Soups - Sidedishes / Low-fat         
Roasted Asparagus with Garlic-Lemon Sauce
1.Preheat oven to 425°F. 2.Toss asparagus with oil and salt in a large bowl. Spread on a baking sheet and roast, stirring once halfway through, until tender, 15 to 20 minutes. 3.Combine mayonnaise, ...
Ingredients: 2 bunches asparagus, (about 2 pounds), trimmed, 2 teaspoons extra-virgin olive oil, divided, 1/8 teaspoon salt, 2 tablespoons low-fat mayonnaise...

 
 
Roasted Broccoli with Lemon
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Toss broccoli with oil, salt, and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes....
Ingredients: 4 cups organic broccoli florets, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, to taste, 1 dash freshly ground black pepper...

 
 
Roasted Butternut Squash Soup
Salads - Soups - Sidedishes / Low-fat         
In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minu...
Ingredients: 4 cups vegetable broth, 12 oz butternut squash, peeled and cut into 1- to 1 1/2-inch cubes, 1/2 large vidalia onion, cut into 2-inch cubes, 1/2 small apple, peeled and cut into to 2-inch cubes...

 
 
Roasted Chicken
Entrees - Maindishes / Low-fat         
Drizzle chicken with oil and sprinkle with salt and pepper to cover all surfaces of chicken....
Ingredients: 3 lbs. boneless, skinless, chicken breast - cut to 12 pieces of even thickness, 2T olive oil, 1 - 2 tsp. salt, to taste, 1 tsp. pepper...

 
 
Roasted Chicken with Chestnuts
Breakfast - Brunch / Low-fat         
Heat a large saucepan on medium heat and add a splash of olive oil. Add onion, celery, and pancetta or bacon; sauté for 10-15 minutes until everything is soft. Add sage and chestnuts (try to keep ches...
Ingredients: Good splash of olive oil, 1 medium onion, chopped, 2 stalks celery, chopped, 5 slices (about 4 ounces) pancetta or bacon, chopped...

 
 
Roasted Chicken with Herb Oil
Entrees - Maindishes / Low-fat         
Preheat oven to 450° F. Mix oil and butter together; gently lift the chicken skin from the breast and put oil and butter mixture between the flesh and skin. Season chicken with salt and pepper. ...
Ingredients: 1 Tblsp rosemary, chopped, 1/3 tsp black pepper, 1 tsp kosher or sea salt, 1 Tblsp butter, soften...

 
 
Roasted Eggplant and Tomatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450°F. Place eggplant and tomatoes on rimmed baking sheet; toss with oil and vinegar. Sprinkle with 2 tablespoons oregano, salt, and pepper. Roast until eggplant is tender and go...
Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...

 
 
Roasted Parmesan Green Beans
Salads - Soups - Sidedishes / Low-fat         
Roasted Parmesan Green Beans
Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up....
Ingredients: 12 oz green beans, trimmed (make sure they are dry) , 2 tsp olive oil , kosher salt - fresh cracked pepper to taste , 1/4 tsp garlic powder ...

 
 
Roasted Red Pepper Pesto
Sauces / Low-fat         
In a food processor or blender, combine 2 large roasted red bell peppers (page 100) and 2 roasted garlic cloves (roast alongside with peppers; peel). Process to a smooth puree. With motor ru...
Ingredients: 2 red bell peppers, 2 garlic cloves, 1 tablespoon olive oil, ¼ teaspoon ground cumin...

 
 
Roasted Red Pepper Tuna Salad(wwsm)
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a medium bowl until well mixed. Cover and chill for at least 2 hours. Yields about 1/2 cup per serving....
Ingredients: • 1/4 cup fat-free mayonnaise , • 1 Tbsp fat-free sour cream , • 1 Tbsp dill, fresh, chopped , • 2 medium scallion(s), finely chopped ...

 
 

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