Low-fat Recipes         page 2 of 23

Baked Chicken (Light) Entrees - Maindishes / Low-fat          Preheat oven to 350. Line a 9x13 pan with aluminum foil... Ingredients: 3-4 Chicken Breasts, Dry dressing mix, 1 Onion, garlic...
Baked Chix Parmesan Entrees - Maindishes / Low-fat          Preheat oven to 400. In a medium mixing bowl, beat egg whites with fork until slightly frothy. In a pie plate, mix breadcrumbs and 2 Tbsp of Parmesan cheese. Dip chix in egg whites and then into ... Ingredients: 2 egg whites, 1/3 cup Italian-seasoned breadcrumbs, 4 Tbsp. reduced-fat Parmesan cheese, grated, divided, 2 portions chix breast (about 1/2 lb)...
Baked French Toast Breakfast - Brunch / Low-fat          Spray a large baking sheet with nonstick cooking spray; set aside. In a shallow bowl, combine the whole egg, egg white, milk and vanilla.... Ingredients: Nonstick Cooking Spray, 1 slightly beaten egg, 1 slightly beaten egg white , 3/4 cup skim milk...
Baked Lemon Chicken Entrees - Maindishes / Low-fat          In a shallow dish, combine butter, lemon juice, garlic, salt and pepper.... Ingredients: 2 tbsp butter, melted, 2 tbsp lemon juice, 1 garlic clove, minced (or 1/8 tsp garlic powder), 1/2 tsp salt...
Baked Oatmeal Breakfast - Brunch / Low-fat          In a large bowl, combine the oats, brown sugar, baking powder, cinnamon and salt. Combine milk, egg and oil; add to the dry ingredients and stir until blended. Let stand for 5 min.... Ingredients: 2 c quick cook oats, 1/3 c packed brown sugar, 1 1/2 t baking powder, 1/2 t salt...
Baked Pasta with Butternut Squash and Ricotta Breakfast - Brunch / Low-fat          Preheat oven to 375 degrees. Coat a baking sheet with cooking spray (or cover with foil and spray to avoid clean up). Coat a 3 quart baking dish with cooking spray.... Ingredients: 2 sprays of cooking spray, 20 oz of butternut squash - fresh, peeled, cubed, 1/8 teaspoon of table salt - for pasta, 12 oz uncooked whole wheat penne pasta...
Baked Pork Chops Entrees - Maindishes / Low-fat          Blend mustard and garlic together in a small dish. Add flour to a shallow dish. Spread both sides of pork chops with mustard mixture; dip both sides of pork chops into flour. ... Ingredients: 4 center-cut pork chops, trimmed of visible fat, 2 Tblsp prepared mustard, 1/2 tsp crushed or minced garlic, 1/4 cup unbleached flour...
Baked Potatoe Soup Salads - Soups - Sidedishes / Low-fat          Preheat ove to 400°F degrees.... Ingredients: 4 baking potatoes (about 2 1/2 lbs), 2/3 cup all-purpose flour, 6 cups 2% reduced-fat milk, 1 cup reduced-fat shredded extra-sharp cheddar cheese, divided...
BAked Rice and Beans with Monterey Jack Salads - Soups - Sidedishes / Low-fat          Preheat the oven to 350°. In a large nonstick skillet over medium-high heat, warm the oil until hot but not smoking. Add the onion and garlic and saute until softened, 3 to 5 minutes.... Ingredients: 1tbsp plus 1 tsp olive oil, 1 cup chopped onion, 3 cloves garlic, minced, 1/2 cup diced green bell pepper...
Baked Salmon Entrees - Maindishes / Low-fat          In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the mar... Ingredients: 2 (6 oz) salmon fillets, 2 cloves of garlic, minced, 1 t. dried basil, 1 t. salt...
Baked Ziti Entrees - Maindishes / Low-fat          Preheat the over to 400 F. Bring a pot of salted water to a boil. Cook the pasta until a minute shy of being done, it'll finish cooking in the oven. ... Ingredients: 10oz ziti, preferably whole-wheat, 1 Tablespoon olive oil, 2 links precooked chicken or turkey sausage, diced, 1 medium yellow onion, diced...
Baked Ziti with Turkey Sausage Entrees - Maindishes / Low-fat          Position the rack in the center of oven & preheat oven to 350 degrees. Crumble sausage into a large saucepan and brown over medium heat, stirring often, about 4 minutes. Drain off any fat, then a... Ingredients: 1 lb raw, spicy turkey sausage, casings removed, 1 medium onion, chopped, i medium green pepper, chopped, 28 oz canned diced tomatoes...
Baked Ziti with Turkey Sausage Entrees - Maindishes / Low-fat          Position the rack in the center of the oven and preheat the oven to 350°F. Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes. ... Ingredients: 3/4 pound(s) uncooked turkey sausage(s), spicy-variety, casings removed , 1 medium uncooked onion(s), chopped , 1 medium green pepper(s), chopped , 28 oz canned diced tomatoes ...
Baked Zucchini Appetizers / Low-fat          Preheat oven to 425 and line a baking sheet with parchment (or whatever non-stick method you prefer). Place flour in a large zipper bag. Whisk eggs with 2 Tbsp water and place in a shallow dish. ... Ingredients: 1/4 cup whole wheat flour, 2 eggs, 2 cups Panko breadcrumbs, Salt...
Balsamic Chicken and Mushrooms Entrees - Maindishes / Low-fat          In a nonstick pan heat 1 tsp of oil. Mix 2 tbs vinegar, mustard,garlic, and chicken in a bowl. Turn chicken to coat.... Ingredients: 2 tsp veggie oil, 3 tbs balsamic vinegar, 2 tsp Dijon Mustard, 1 large garlic clove minced ...
Balsamic Chicken with Mushrooms Entrees - Maindishes / Low-fat          Heat 1 tsp oil in skillet.... Ingredients: 4 chicken breasts, 2 tsp vegetable oil, 3 tbsp balsamic vinegar, 2 tsp dijon mustard...
Balsamic Mandarin Salad Salads - Soups - Sidedishes / Low-fat          Arrange 1 cup of salad greens on each of four serving plates. Scatter the kiwi slices, mandarin oranges and red onion over each salad. In a small bowl, whisk together the oil, vinegar and orange... Ingredients: 4 C. mixed salad greens, 1 kiwi fruit, peeled and sliced, 1/2 (11 oz) can mandarin oranges, drained, 1/2 small red onion, chopped...
Balsamic Strawberries Desserts - Breads / Low-fat          toss strawberries with vinegar and sugar.... Ingredients: 2 T balsamic vinegar , 1-T splenda/sugar blend, strawberries halved/quartered, ...
Balsamic Vinaigrette Salads - Soups - Sidedishes / Low-fat          In a small jar with tight-fitting lid, combine the broth, vinegar, ketchup, mustard, savory, thyme, and pepper. Cover and shake until well-combined. Refrigerate until serving time, or up to one week... Ingredients: 1/2 cup defatted chicken broth, 1/4 cup balsamic vinegar, 2 tbsp ketchup, 2 tbsp Dijon mustard...
BANANA BREAD Desserts - Breads / Low-fat          Preheat oven to 350. Place bananas in a large bowl and mash with mixer. Stir in sugar and let stand for 15 minutes. Add applesauce and eggs, mix well. Add remaining ingredients and mix well. P... Ingredients: 4-5 ripe bananas , 1 cup sugar , 1/2 cup applesauce (I use the unsweetened kind) , 1 tsp vanilla ...
Banana Bread Desserts - Breads / Low-fat          Mix sugar and butter in large bowl. Stir in eggs until well blended. Stir in bananas, buttermilk and vanilla, beat until smooth. Stir in flour, baking soda and salt until moistened. Stir in nuts.... Ingredients: 1 1/4 C sugar, 1/2 C margerine, 2 eggs, 1 1/2 C mashed bananas (3-4 whole bananas)...
Banana Bread Desserts - Breads / Low-fat          Cream margarine and sugar and slowly add egg substitute. Beat until smooth. Add bananas. Combine flour and baking soda and pour into banana mixture. Pour into 5 x 7 inch loaf pans. Bake at 350 de... Ingredients: 1/2 c. margarine , 1 c. sugar, 1/2 c. egg substitute, 1 c. mashed bananas...
Banana Butterscotch Drops Desserts - Breads / Low-fat          Preheat oven to 350° F. Line the cooking sheets with foil for easier cleanup. Spray cooking sheets with canola cooking spray. ... Ingredients: 3 ripe medium bananas, mashed, 1 box (18.25 ounce) yellow cake mix, 2 cups old-fashioned oats, 1 cup butterscotch baking chips...
Banana Chocolate pudding Desserts - Breads / Low-fat          Process in a blender or food processor until smooth. Chill for at least one hour before serving. Top with Dried Banana Chips.... Ingredients: 1 banana, 2 cups silken (soft) tofu, 1/3 cup cocoa powder, 1/3 cup cocoa powder...
Banana Coconut Loaf (wwsm) Desserts - Breads / Low-fat          in lg bowl combo dry ingredients. in sm bowl combo milk, marg, n vanilla. stir milk mix into dry. stir in coconut n crushed bananas. cinnamon to taste. spread into greased loaf pan bake @ 350 abo... Ingredients: • 1/4 cup Promise Ultra Fat-Free Stick Margarine , • 1/8 cup Egg Beaters Egg Beaters , • 1/2 cup fat-free skim milk , • 1 Tbsp vanilla extract ...
Banana Cream Pie Desserts - Breads / Low-fat          Toast the cinnamon-raisin bread. Tear the toast into large pieces, place them in a food processor or blender, and process to form fine crumbs. Preheat oven to 375°F. ... Ingredients: 6 slices cinnamon-raisin bread, 1/2 cup orange juice, 1 envelope unflavored gelatin, 2 tbsp plus 2 tsp margarine, melted...
Banana Ice Cream Desserts - Breads / Low-fat          1. Peel frozen bananas. ... Ingredients: 3 ripe frozen bananas, , , ...
Banana Mousse Desserts - Breads / Low-fat          In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in ... Ingredients: 2 tbsp. low-fat milk, 4 tsp. brown sugar, 1 tsp. vanilla extract, 1 medium banana, quartered ...
Banana Oat Cakes Desserts - Breads / Low-fat          Mix all ingredients, except banana, in a bowl. Heat cooking spray or oil in large skillet over medium heat. Add mixture in spoonfuls onto pan and let sit about 3 minutes, until bottom is lightly brown... Ingredients: 1/2 cup oats , 1/4 cup whole wheat flour, 1/2 cup skim milk , 1 tsp baking powder...
Banana Oatmeal Muffins Breakfast - Brunch / Low-fat          1. Preheat oven to 375 2. Mash the bananas in a large bowln and then add the remaining wet ingredients and whisk until well combined. 3. Add the oatmeal and allow it to sit while you combine the dry... Ingredients: 2 large ripe bananas, 3/4 cup low fat, unflavoured yogurt, 1 egg, 1/3 cup canola oil...
Banana Oatmeal Muffins Breakfast - Brunch / Low-fat          Pre-heat oven to 350. ... Ingredients: 2.5 cups oatmeal (freshly ground into flour), 1/2 cup sugar, 3/4 cup milk, 1 egg...
Banana Pecan Biscotti Desserts - Breads / Low-fat          Preheat oven to 350°.... Ingredients: 1 1/2 cups all-purpose flour , 1/2 cup sugar , 1 teaspoon baking powder , 1/4 teaspoon salt ...
Banana Smoothie Breakfast - Brunch / Low-fat          put all ingredients into the blender and blend till smooth.... Ingredients: 1-2 bananas (frozen preffereably), 1/4 cup plain yoghurt, 1/4 cup steel cut oats, 2 tbs honey...
Bananas Foster with Ice Cream Desserts - Breads / Low-fat          In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas.... Ingredients: 1/2 cup fat-free caramel topping , 2 teaspoons dark rum or 1 teaspoon rum extract , 2 bananas, cut into chunks , 2 cups vanilla low-fat ice cream ...
Banana-Split Cheesecake Desserts - Breads / Low-fat          preheat oven to 325 degrees... Ingredients: 1 cup packaged chocolate cookie crumbs (oreos), 2 Tbsp sugar, 1 Tbsp butter or stick margarine, melted, 3 (8 oz) blocks fat-free cream cheese, softened...
Bananna Bread Desserts - Breads / Low-fat          Preheat oven to 350 degrees. In a medium bowl combine flour, baking soda and powder, salt. In a large bowl cream together eggs and sugar. Stir in mashed bananas, vanilla, oil and cinnamon. Stir in flo... Ingredients: 2 cups flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt...
Banock Breakfast - Brunch / Low-fat          In a large bowl, combine all-purpose flour, whole wheat flour, suguar, baking powder and salt. Using a pastry cutter or knives, cut in margarine until mixture resembles coarse crumbs. Stir in mashed ... Ingredients: 1.5 cup/375ml All-purpose flour, 1.0 cup / 250ml Whole wheat flour, 3 Tbsp / 45ml Granulated sugar, 2 Tbsp / 25ml Baking powder...
Barbecue Chicken Lean Cuisine - 398 Entrees - Maindishes / Low-fat          Spray skillet with Pam. Add chicken breasts and saute until almost cooked. Add water if needed to prevent sticking.... Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons bbq sauce, 1/2 cup brown rice, cooked, 2 pineapple rings...
Bavaroise de Manga Light Desserts - Breads / Low-fat          Demolhar a gelatina em agua abundante.Reservar. Ferver a agua com o acucar até ficar calda. Escorrer a gelatina e adiciona-la à calda quente... Ingredients: 500 gr Puré de Manga em Lata ou natural bem madura , 30 gr Folha Gelatina (10 folhas), 500 gr Yogurte Acucarado , 150 ml Agua...
BBQ Chicken Entrees - Maindishes / Low-fat          Fill a pot with water and put chicken in. Make sure water is 2 inches higher than chicken. Cover and bring to a boil. Cook for 15-20 min.... Ingredients: 5 Chicken Drumsticks with skin on, 5 Chicken Thighs with skin on (bone in), 2 cups barbecue sauce (Bull's Eye), ...
BBQ Chicken Sauce Sauces / Low-fat          Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing.... Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...
BBQ Chicken Sauce Sauces / Low-fat          Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing.... Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...
BBQ Chicken Sauce Sauces / Low-fat          Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing.... Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...
Bean and mac soup Salads - Soups - Sidedishes / Low-fat          Drain and rinse beans,(reserve liquid).heat oil and add mushrooms, onions, carrot, celery and garlic and saute for 5 minutes.... Ingredients: 1 can great northern beans, 1/2 TBs. olive oil, 1/4 lb. fresh mushrooms, 1/2 cup chopped onions...
Bean Burrito Entrees - Maindishes / Low-fat          Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles. Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skill... Ingredients: 1 spray cooking spray , 1 tsp olive oil , 1 small onion, chopped , 1 1/8 cups frozen mixed vegetables, thawed ...
Bean Paste Soup Entrees - Maindishes / Low-fat          Bean paste soup has been my favorite food since I started to eat food by its taste. My mom made it at least once a weel and I really loved sitting around dining table and eating bean paste soup with c... Ingredients: A scoop of bean paste, One medium potato, Tofu, Red gound pepper...
Beans Salads - Soups - Sidedishes / Low-fat          Beans Any bag of frozen beans or peas Chicken broth not water 1 onion cut up Season with onion powder, garlic powder & Tony chacheres Bring to a boil then medium heat for about an hour ... Ingredients: Frozen black eye peas, Chicken Broth, 1 onion- slices, onion powder...
Beany Cheesy Cups Appetizers / Low-fat          Preheat oven to 375.... Ingredients: 1/2 C. fat free refried beans, 2 wedges Laughing Cow Cheese, One 15-piece box frozen Athens Mini Fillo Shells, 1/8 t. Ground cumin...
Beef - Broccoli Beef Entrees - Maindishes / Low-fat          Marinate the beef- Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes... Ingredients: 3/4 pound flank or sirloin, sliced thinly across the grain, 3/4 pound broccoli florets, 2 tablespoons high-heat cooking oil, 2 cloves garlic...
Beef and Broccoli Skillet Casserole Entrees - Maindishes / Low-fat          In a large nonstick skillet cook the beef on high for 3 to 4 minutes or until the bottom is cooked. ... Ingredients: 1 lb eye of round steak or roast with all visible fat removed, cut into 1/2-inch cubes, 1 lb bag frozen broccoli florets, cut into 1-inch pieces, 3 cups hot water, 1 envelope onion soup mix, dry ...

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