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Low-fat Recipes         page 2 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1288 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Aunt Jeannie's Fruity Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Aunt Jeannie's Fruity Chicken Salad
Cut chicken into cubes & grill or pan fry to brown. In a medium bowl, blend yogurt and curry with a whisk. Then, stir in chicken, fruit, cranberries, granola and mozzarella. Mix well and serve o...
Ingredients: 2 1/2 C. cubed chicken, grilled or pan fried, 3/4 C. greek yogurt, 1 tsp. curry powder, 1/4 C. grapes, mango, peach, pear, apple or pineapple cubed...

 
 
Aunt Jeannie's Sea Foam Salad (Modified)
Desserts - Breads / Low-fat         
Aunt Jeannie's Sea Foam Salad (Modified)
Chill evaporated milk in refrigerator for 2-3 hours before beginning. Dissolve both boxes of Jello in 2 cups of boiled water. Cool in the refrigerator while you're mixing the remaining ingredients...
Ingredients: 1 pkg lemon jello, 1 pkg lime jello, pineapple crushed 17oz. drained (see fruit options), 1 lb. large curd cottage cheese...

 
 
Bacon Gravy
Sauces / Low-fat         
Saute bacon until crisp. Add onions at the last minute. Remove from pan. Chop bacon until minced and set aside....
Ingredients: 4 slices bacon, 2 green onions, minced, 3 tbsp flour, 1 cup chicken broth...

 
 
Bacon WrappedTurkey Italian Meatloaf
Entrees - Maindishes / Low-fat         
Preheat the oven to 375 degrees F. In a large bowl, stir together the bread crumbs, parsley, eggs, olive oil, cheese, tomatoes, salt, and pepper. Add the turkey and gently stir to combine, being car...
Ingredients: 1 pound lean ground turkey, preferably dark meat, 1/2 cup plain dried bread crumbs, 1/4 cup chopped flat-leaf parsley, 2 tablespoons olive oil...

 
 
Baked Beans
Salads - Soups - Sidedishes / Low-fat         
Adjust oven rack to lower-middle position and heat oven to 325 degrees. Fry bacon in large, deep sauté pan skillet until bacon has partially cooked and released about 1/4 cup drippings. Remove b...
Ingredients: 4 slices bacon, 1/2 onion cut into small dice, 1medium green bell pepper cut into small dice, 1 28 ounce can baked beans...

 
 
Baked Butternut Squash
Salads - Soups - Sidedishes / Low-fat         
Cut squash in half lengthwise; discard seeds. Brush squash halves with butter. In a small bowl, combine the salt, cinnamon, nutmeg and pepper; sprinkle over squash halves. Place 2 teaspoons brown suga...
Ingredients: 1 butternut squash - 2 pounds, 1 tbsp melted butter, 1/4 tsp salt, 1/8 spoon ground cinnamon or 1 stick broken up...

 
 
Baked Chicken (Light)
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Line a 9x13 pan with aluminum foil...
Ingredients: 3-4 Chicken Breasts, Dry dressing mix, 1 Onion, garlic...

 
 
Baked Chix Parmesan
Entrees - Maindishes / Low-fat         
Preheat oven to 400. In a medium mixing bowl, beat egg whites with fork until slightly frothy. In a pie plate, mix breadcrumbs and 2 Tbsp of Parmesan cheese. Dip chix in egg whites and then into ...
Ingredients: 2 egg whites, 1/3 cup Italian-seasoned breadcrumbs, 4 Tbsp. reduced-fat Parmesan cheese, grated, divided, 2 portions chix breast (about 1/2 lb)...

 
 
Baked French Toast
Breakfast - Brunch / Low-fat         
Spray a large baking sheet with nonstick cooking spray; set aside. In a shallow bowl, combine the whole egg, egg white, milk and vanilla....
Ingredients: Nonstick Cooking Spray, 1 slightly beaten egg, 1 slightly beaten egg white , 3/4 cup skim milk...

 
 
Baked Italian-Style Cauliflower
Entrees - Maindishes / Low-fat         
1. Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and pepp...
Ingredients: 1 tablespoon olive oil , 1 cup chopped onion, 4 garlic cloves, minced, 6 ounces lean ground sirloin ...

 
 
Baked Lemon Chicken
Entrees - Maindishes / Low-fat         
In a shallow dish, combine butter, lemon juice, garlic, salt and pepper....
Ingredients: 2 tbsp butter, melted, 2 tbsp lemon juice, 1 garlic clove, minced (or 1/8 tsp garlic powder), 1/2 tsp salt...

 
 
Baked Oatmeal
Breakfast - Brunch / Low-fat         
In a large bowl, combine the oats, brown sugar, baking powder, cinnamon and salt. Combine milk, egg and oil; add to the dry ingredients and stir until blended. Let stand for 5 min....
Ingredients: 2 c quick cook oats, 1/3 c packed brown sugar, 1 1/2 t baking powder, 1/2 t salt...

 
 
Baked Pasta with Butternut Squash and Ricotta
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees. Coat a baking sheet with cooking spray (or cover with foil and spray to avoid clean up). Coat a 3 quart baking dish with cooking spray....
Ingredients: 2 sprays of cooking spray, 20 oz of butternut squash - fresh, peeled, cubed, 1/8 teaspoon of table salt - for pasta, 12 oz uncooked whole wheat penne pasta...

 
 
Baked Pork Chops
Entrees - Maindishes / Low-fat         
Blend mustard and garlic together in a small dish. Add flour to a shallow dish. Spread both sides of pork chops with mustard mixture; dip both sides of pork chops into flour. ...
Ingredients: 4 center-cut pork chops, trimmed of visible fat, 2 Tblsp prepared mustard, 1/2 tsp crushed or minced garlic, 1/4 cup unbleached flour...

 
 
Baked Potatoe Soup
Salads - Soups - Sidedishes / Low-fat         
Preheat ove to 400°F degrees....
Ingredients: 4 baking potatoes (about 2 1/2 lbs), 2/3 cup all-purpose flour, 6 cups 2% reduced-fat milk, 1 cup reduced-fat shredded extra-sharp cheddar cheese, divided...

 
 
BAked Rice and Beans with Monterey Jack
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 350°. In a large nonstick skillet over medium-high heat, warm the oil until hot but not smoking. Add the onion and garlic and saute until softened, 3 to 5 minutes....
Ingredients: 1tbsp plus 1 tsp olive oil, 1 cup chopped onion, 3 cloves garlic, minced, 1/2 cup diced green bell pepper...

 
 
Baked Salmon
Entrees - Maindishes / Low-fat         
In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the mar...
Ingredients: 2 (6 oz) salmon fillets, 2 cloves of garlic, minced, 1 t. dried basil, 1 t. salt...

 
 
Baked Ziti
Entrees - Maindishes / Low-fat         
Baked Ziti
Preheat the over to 400 F. Bring a pot of salted water to a boil. Cook the pasta until a minute shy of being done, it'll finish cooking in the oven. ...
Ingredients: 10oz ziti, preferably whole-wheat, 1 Tablespoon olive oil, 2 links precooked chicken or turkey sausage, diced, 1 medium yellow onion, diced...

 
 
Baked Ziti with Turkey Sausage
Entrees - Maindishes / Low-fat         
Position the rack in the center of the oven and preheat the oven to 350°F. Crumble the sausage meat into a large saucepan and brown over medium heat, stirring often, about 4 minutes. ...
Ingredients: 3/4 pound(s) uncooked turkey sausage(s), spicy-variety, casings removed , 1 medium uncooked onion(s), chopped , 1 medium green pepper(s), chopped , 28 oz canned diced tomatoes ...

 
 
Baked Ziti with Turkey Sausage
Entrees - Maindishes / Low-fat         
Position the rack in the center of oven & preheat oven to 350 degrees. Crumble sausage into a large saucepan and brown over medium heat, stirring often, about 4 minutes. Drain off any fat, then a...
Ingredients: 1 lb raw, spicy turkey sausage, casings removed, 1 medium onion, chopped, i medium green pepper, chopped, 28 oz canned diced tomatoes...

 
 
Baked Zucchini
Appetizers / Low-fat         
Preheat oven to 425 and line a baking sheet with parchment (or whatever non-stick method you prefer). Place flour in a large zipper bag. Whisk eggs with 2 Tbsp water and place in a shallow dish. ...
Ingredients: 1/4 cup whole wheat flour, 2 eggs, 2 cups Panko breadcrumbs, Salt...

 
 
Balsamic Chicken and Mushrooms
Entrees - Maindishes / Low-fat         
In a nonstick pan heat 1 tsp of oil. Mix 2 tbs vinegar, mustard,garlic, and chicken in a bowl. Turn chicken to coat....
Ingredients: 2 tsp veggie oil, 3 tbs balsamic vinegar, 2 tsp Dijon Mustard, 1 large garlic clove minced ...

 
 
Balsamic Chicken with Mushrooms
Entrees - Maindishes / Low-fat         
Balsamic Chicken with Mushrooms
Heat 1 tsp oil in skillet....
Ingredients: 4 chicken breasts, 2 tsp vegetable oil, 3 tbsp balsamic vinegar, 2 tsp dijon mustard...

 
 
Balsamic Mandarin Salad
Salads - Soups - Sidedishes / Low-fat         
Arrange 1 cup of salad greens on each of four serving plates. Scatter the kiwi slices, mandarin oranges and red onion over each salad. In a small bowl, whisk together the oil, vinegar and orange...
Ingredients: 4 C. mixed salad greens, 1 kiwi fruit, peeled and sliced, 1/2 (11 oz) can mandarin oranges, drained, 1/2 small red onion, chopped...

 
 
Balsamic Strawberries
Desserts - Breads / Low-fat         
Balsamic Strawberries
toss strawberries with vinegar and sugar....
Ingredients: 2 T balsamic vinegar , 1-T splenda/sugar blend, strawberries halved/quartered, ...

 
 
Balsamic Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
In a small jar with tight-fitting lid, combine the broth, vinegar, ketchup, mustard, savory, thyme, and pepper. Cover and shake until well-combined. Refrigerate until serving time, or up to one week...
Ingredients: 1/2 cup defatted chicken broth, 1/4 cup balsamic vinegar, 2 tbsp ketchup, 2 tbsp Dijon mustard...

 
 
Banana Blast Smoothie
Beverages / Low-fat         
1)Place bananas, yogurt, honey and cinnamon in blender. Blend until smooth. ...
Ingredients: 2 bananas, peeled, 1 cup low-fat vanilla or low-fat banana yogurt, 2 tbsp. honey, 1/4 tsp. cinnamon...

 
 
Banana Bread
Desserts - Breads / Low-fat         
Banana Bread
Mix sugar and butter in large bowl. Stir in eggs until well blended. Stir in bananas, buttermilk and vanilla, beat until smooth. Stir in flour, baking soda and salt until moistened. Stir in nuts....
Ingredients: 1 1/4 C sugar, 1/2 C margerine, 2 eggs, 1 1/2 C mashed bananas (3-4 whole bananas)...

 
 
Banana Bread
Desserts - Breads / Low-fat         
Cream margarine and sugar and slowly add egg substitute. Beat until smooth. Add bananas. Combine flour and baking soda and pour into banana mixture. Pour into 5 x 7 inch loaf pans. Bake at 350 de...
Ingredients: 1/2 c. margarine , 1 c. sugar, 1/2 c. egg substitute, 1 c. mashed bananas...

 
 
BANANA BREAD
Desserts - Breads / Low-fat         
Preheat oven to 350. Place bananas in a large bowl and mash with mixer. Stir in sugar and let stand for 15 minutes. Add applesauce and eggs, mix well. Add remaining ingredients and mix well. P...
Ingredients: 4-5 ripe bananas , 1 cup sugar , 1/2 cup applesauce (I use the unsweetened kind) , 1 tsp vanilla ...

 
 
Banana Butterscotch Drops
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line the cooking sheets with foil for easier cleanup. Spray cooking sheets with canola cooking spray. ...
Ingredients: 3 ripe medium bananas, mashed, 1 box (18.25 ounce) yellow cake mix, 2 cups old-fashioned oats, 1 cup butterscotch baking chips...

 
 
Banana Chocolate pudding
Desserts - Breads / Low-fat         
Process in a blender or food processor until smooth. Chill for at least one hour before serving. Top with Dried Banana Chips....
Ingredients: 1 banana, 2 cups silken (soft) tofu, 1/3 cup cocoa powder, 1/3 cup cocoa powder...

 
 
Banana Coconut Loaf (wwsm)
Desserts - Breads / Low-fat         
in lg bowl combo dry ingredients. in sm bowl combo milk, marg, n vanilla. stir milk mix into dry. stir in coconut n crushed bananas. cinnamon to taste. spread into greased loaf pan bake @ 350 abo...
Ingredients: • 1/4 cup Promise Ultra Fat-Free Stick Margarine , • 1/8 cup Egg Beaters Egg Beaters , • 1/2 cup fat-free skim milk , • 1 Tbsp vanilla extract ...

 
 
Banana Cream Pie
Desserts - Breads / Low-fat         
Toast the cinnamon-raisin bread. Tear the toast into large pieces, place them in a food processor or blender, and process to form fine crumbs. Preheat oven to 375°F. ...
Ingredients: 6 slices cinnamon-raisin bread, 1/2 cup orange juice, 1 envelope unflavored gelatin, 2 tbsp plus 2 tsp margarine, melted...

 
 
Banana Ice Cream
Desserts - Breads / Low-fat         
1. Peel frozen bananas. ...
Ingredients: 3 ripe frozen bananas, , , ...

 
 
Banana Mousse
Desserts - Breads / Low-fat         
In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in ...
Ingredients: 2 tbsp. low-fat milk, 4 tsp. brown sugar, 1 tsp. vanilla extract, 1 medium banana, quartered ...

 
 
Banana Oat Cakes
Desserts - Breads / Low-fat         
Mix all ingredients, except banana, in a bowl. Heat cooking spray or oil in large skillet over medium heat. Add mixture in spoonfuls onto pan and let sit about 3 minutes, until bottom is lightly brown...
Ingredients: 1/2 cup oats , 1/4 cup whole wheat flour, 1/2 cup skim milk , 1 tsp baking powder...

 
 
Banana Oatmeal Muffins
Breakfast - Brunch / Low-fat         
Pre-heat oven to 350. ...
Ingredients: 2.5 cups oatmeal (freshly ground into flour), 1/2 cup sugar, 3/4 cup milk, 1 egg...

 
 
Banana Oatmeal Muffins
Breakfast - Brunch / Low-fat         
1. Preheat oven to 375 2. Mash the bananas in a large bowln and then add the remaining wet ingredients and whisk until well combined. 3. Add the oatmeal and allow it to sit while you combine the dry...
Ingredients: 2 large ripe bananas, 3/4 cup low fat, unflavoured yogurt, 1 egg, 1/3 cup canola oil...

 
 
Banana Pecan Biscotti
Desserts - Breads / Low-fat         
Preheat oven to 350°....
Ingredients: 1 1/2 cups all-purpose flour , 1/2 cup sugar , 1 teaspoon baking powder , 1/4 teaspoon salt ...

 
 
Banana Smoothie
Breakfast - Brunch / Low-fat         
put all ingredients into the blender and blend till smooth....
Ingredients: 1-2 bananas (frozen preffereably), 1/4 cup plain yoghurt, 1/4 cup steel cut oats, 2 tbs honey...

 
 
Bananas Foster with Ice Cream
Desserts - Breads / Low-fat         
In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas....
Ingredients: 1/2 cup fat-free caramel topping , 2 teaspoons dark rum or 1 teaspoon rum extract , 2 bananas, cut into chunks , 2 cups vanilla low-fat ice cream ...

 
 
Banana-Split Cheesecake
Desserts - Breads / Low-fat         
preheat oven to 325 degrees...
Ingredients: 1 cup packaged chocolate cookie crumbs (oreos), 2 Tbsp sugar, 1 Tbsp butter or stick margarine, melted, 3 (8 oz) blocks fat-free cream cheese, softened...

 
 
Bananna Bread
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. In a medium bowl combine flour, baking soda and powder, salt. In a large bowl cream together eggs and sugar. Stir in mashed bananas, vanilla, oil and cinnamon. Stir in flo...
Ingredients: 2 cups flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt...

 
 
Banock
Breakfast - Brunch / Low-fat         
In a large bowl, combine all-purpose flour, whole wheat flour, suguar, baking powder and salt. Using a pastry cutter or knives, cut in margarine until mixture resembles coarse crumbs. Stir in mashed ...
Ingredients: 1.5 cup/375ml All-purpose flour, 1.0 cup / 250ml Whole wheat flour, 3 Tbsp / 45ml Granulated sugar, 2 Tbsp / 25ml Baking powder...

 
 
Barbecue Chicken Lean Cuisine - 398
Entrees - Maindishes / Low-fat         
Spray skillet with Pam. Add chicken breasts and saute until almost cooked. Add water if needed to prevent sticking....
Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons bbq sauce, 1/2 cup brown rice, cooked, 2 pineapple rings...

 
 
Basic Cream Sauce
Sauces / Low-fat         
Add milk to flour over medium heat, stirring with a wire whisk until creamy. Add salt to taste....
Ingredients: 3 tbsp flour, lightly browned, 2 cups nonfat milk, 1/2 tsp salt, ...

 
 
Basil Parmesan Pasta Sauce Recipe
Sauces / Low-fat         
n a nonstick skillet, saute garlic in oil until tender. Stir in flour, salt and pepper until blended (mixture will be thick). Gradually add milk, stirring constantly. Bring to a boil; cook and stir fo...
Ingredients: 1 garlic clove, minced , 1/8 cup Olive Oil , 1/8 cup all-purpose flour , 3/4 teaspoons salt ...

 
 
Bavaroise de Manga Light
Desserts - Breads / Low-fat         
Demolhar a gelatina em agua abundante.Reservar. Ferver a agua com o acucar até ficar calda. Escorrer a gelatina e adiciona-la ŕ calda quente...
Ingredients: 500 gr Puré de Manga em Lata ou natural bem madura , 30 gr Folha Gelatina (10 folhas), 500 gr Yogurte Acucarado , 150 ml Agua...

 
 
BBQ Bacon Cheeseburger
Entrees - Maindishes / Low-fat         
Shape hamburger into a 4-inch diameter patty. Sprinkle lightly with salt on both sides, then place in the freezer for 5 minutes to help patty keep its shape....
Ingredients: 4 oz. of 96% lean ground beef, Pinch of salt, 1 - 1 1/2 slices of center-cut bacon, 1 reduced-calorie hamburger bun...

 
 

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