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Low-fat Recipes         page 23 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1368 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Skinny 3 Cheese Penne
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees. Cook penne according to the package instructions for al dente, about 10 minutes....
Ingredients: 1 Jar Pasta Sauce, 12 oz pkg Penne Pasta, 1/2 cup cottage cheese, 1/2 cup ricotta cheese...

 
 
Skinny Artichoke Dip
Appetizers / Low-fat         
Skinny Artichoke Dip
Preheat oven to 400 degrees. In a small food processor, coarsely chop the artichoke hearts with the shallots. Combine artichokes, yogurt, mayonnaise, parmesan cheese, mozzarella, salt and pepper in...
Ingredients: 13.75 oz artichoke hearts packed in water, drained, 2 tbsp chopped shallots, 1/4 cup fat free Greek yogurt, 1/4 cup light mayonnaise...

 
 
Skinny Chex Mix
Appetizers / Low-fat         
Preheat oven to 250. Put chex, crackers, bugles and nuts (if using them) into a roaster pan...
Ingredients: 3 c. rice chex, 3 c. corn chex, 3 c. goldfish crackers, 3 c. bugles...

 
 
Skinny Chicken Enchiladas
Entrees - Maindishes / Low-fat         
Skinny Chicken Enchiladas
Lightly spray the bottom of a 13x9 baking dish and set aside and preheat your oven to 400 degrees. In a large skillet over medium heat add the two tablespoons of olive oil. Add diced onion and p...
Ingredients: 2 whole chicken breasts (cooked and shredded), 2 tablespoons olive oil, 1 small onion (diced), 1/2 bell pepper (diced)...

 
 
Skinny Chicken Fried Rice
Entrees - Maindishes / Low-fat         
Heat sesame oil in a large skillet on medium heat. ...
Ingredients: 3 Tbsp sesame oil, 1 cup onion, chopped, 1 cup frozen peas and carrots, 2 cloves garlic, minced...

 
 
Skinny Chicken Tikka Masala
Entrees - Maindishes / Low-fat         
In a blender or food processor combine Smoked Paprika, Tumeric, Garam Masala, Garlic, Ginger, and Water. Add Tomatoes. Puree until smooth....
Ingredients: 1 tsp. Smoked Paprika , 1 tbs. ground Tumeric, 4 tsp. Garam Masala, 1 tsp. Ground Ginger...

 
 
Skinny Chocolate Buttermilk Scones
Breakfast - Brunch / Low-fat         
Skinny Chocolate Buttermilk Scones
Servings- 12 • Serving Size- 1 scone • Old Points- 4 pts • Points-- 5 pts Calories- 199.6 • Fat- 8.1 g • Protein- 3.7 g • Carb- 29.8 g • Fiber- 2.3 g • Sugar- 12.8 g Sodium- 257.4 mg ...
Ingredients: 3/4 cup cold buttermilk , 1/4 cup sugar , 2 tsp vanilla extract , 1 large egg ...

 
 
Skinny Chocolate Cow
Beverages / Low-fat         
In a chilled glass, combine the chocolate syrup adn skim milk and stir until mixed....
Ingredients: 1/4 cup sugar free chocolate syrup, chilled, 3/4 cup cold skim milk, 1 cup chilled diet cola, 1/4 cup reduced carb ice cream...

 
 
Skinny Shrimp Salsa
Appetizers / Low-fat         
Combine diced onions, tomatoes, salt and lime juice in a non-reactive bowl and let it sit about 5 minutes. Combine the remaining ingredients in a large bowl, taste for salt and adjust as needed....
Ingredients: 16 oz cooked peeled shrimp, diced fine, 4 vine ripe tomatoes, diced fine, 6 tbsp red onion, finely diced, 3 tbsp jalapenos, diced fine (more or less to taste)...

 
 
Skinny Taco Dip
Appetizers / Low-fat         
Skinny Taco Dip
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa , 1 packet taco seasoning ...

 
 
Skinny Tortilla Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350 degrees. Coat a 9 inch square baking dish with cooking spray. In a large nonstick pan, cook the ground turkey, onions, garlic, chili powder and cumin over medium-high heat ...
Ingredients: 1/2 lb lean ground turkey, 1 cup onions, chopped, 1/2 tsp garlic, minced, 1 tsp chili powder...

 
 
SL-Desserts-Sea Foam Salad
Desserts - Breads / Low-fat         
SL-Desserts-Sea Foam Salad
Chill evaporated milk in refrigerator for 2-3 hours before beginning. Dissolve both boxes of Jello in 2 cups of boiled water. Cool in the refrigerator while you're mixing the remaining ingredients bei...
Ingredients: 1 pkg lemon jello, 1 pkg lime jello, pineapple crushed approx 17oz can, 1 lb. large curd cottage cheese...

 
 
Slender Soup
Salads - Soups - Sidedishes / Low-fat         
Fill large pot with tomato juice and water. Add remaining ingredients....
Ingredients: 3 c tomato juice, 3 c water, 2 c sliced carrots, diced celery , 1 c diced potatoes...

 
 
Slim Potato Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 bag frozen hashbrowns, 1/2 can low sodium chicken broth, 1/2 cup milk, 1 1/2 - 2 cups greek yogurt...

 
 
SL-Maindish-Chicken & Rotini Creation
Entrees - Maindishes / Low-fat         
SL-Maindish-Chicken & Rotini Creation
Sauté chicken in olive oil, when almost cooked through, add all veggies, except the tomato....
Ingredients: 3 Chicken breast cut in strips, 1/2 Onion chopped, 1 Red Pepper cut in strips, 2 Cups Mushrooms sliced...

 
 
SL-Maindish-Easy Pot Pie
Entrees - Maindishes / Low-fat         
SL-Maindish-Easy Pot Pie
In a large cooking pot begin with heating the cartons of broth while removing the chicken from the bone and dice. Add chicken (or any other meat of your choice)to the pot along with frozen veggies and...
Ingredients: 1 rotissery chicken, Medium bag frozen mixed veggies, 5 small potatoes diced, 1 large onion diced...

 
 
Sloppy Joes
Entrees - Maindishes / Low-fat         
Crumble beef into a large nonstick skillet- cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occassionally, breaking up the meat, until the ...
Ingredients: 12 oz. 90% lean ground beef, 1 large onion, finely diced, 2 cups cremini mushrooms, finely chopped, 5 plum tomatoes, diced...

 
 
Sloppy Joes
Entrees - Maindishes / Low-fat         
Sloppy Joes
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden...
Ingredients: 12 ounces 90%-lean ground beef, 1 large onion, finely diced, 2 cups finely chopped cremini mushrooms, (about 4 ounces), 5 plum tomatoes, diced (or 2 heaping tbs. per tomato)...

 
 
Slow Cooked Pot Roast
Entrees - Maindishes / Low-fat         
Slow Cooked Pot Roast
In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic....
Ingredients: 1 can (14.5 Oz. Can) Beef Broth, 1 can tomato sauce, 1/8 cups Packed Brown Sugar, 3 cloves Garlic, Minced...

 
 
Slow Cooker Everything Fajitas
Entrees - Maindishes / Low-fat         
Slow Cooker Everything Fajitas
Place chicken and beef in slow cooker, season with salt and pepper. Add peppers, onions and remaining seasonings. Top with broth, stir to mix....
Ingredients: 8 oz raw bloneless skinless chicken breasts, cut into strips, 8 oz. raw flank steak, cut into strips, 1/2 t. each salt and black pepper, 2 C. sliced red and green bell peppers...

 
 
Slow Cooker Meatloaf
Entrees - Maindishes / Low-fat         
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine meat, cracker crumbs, onion, ketchup, parsley flakes, and black pepper. Pat mixture into prepared con...
Ingredients: 32 oz. extra lean ground turkey, 20 Ritz reduced fat crackers, made into crumbs, 1 cup finely chopped onion, 1/2 cup reduced-sodium/sugar ketchup...

 
 
Slow Cooker Pork with Greens and Beans
Entrees - Maindishes / Low-fat         
Prepare spice rub by combining the chili powder, red pepper and salt. Rub over pork shoulder 1 hour before cooking or the night before. Refrigerate meat until ready to cook. ...
Ingredients: 2 lbs. pork shoulder, visible fat removed, 1 Tblsp chili powder, 1/2 tsp red pepper flakes, 1/2 tsp salt, kosher or sea...

 
 
Slow Cooker Pulled Pork
Entrees - Maindishes / Low-fat         
Coat the inside of the slow cooker with canola cooking spray. Place the pork tenderloins in bottom of slow cooker and sprinkle with garlic, salt and pepper evenly over the top....
Ingredients: 2 pork tenderloins (about 1.5 lbs), 1/4 tsp garlic powder, 1/2 tsp salt, 1/4 tsp pepper...

 
 
Slow Cooker Salsa Chicken
Entrees - Maindishes / Low-fat         
Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken....
Ingredients: 4 boneless, skinless chicken breasts, 1 c. salsa, 1 pkg. reduce sodium taco seasoning, 1 can reduced fat cream of mushroom soup (condensed)...

 
 
Slow Cooker Shepherd's Pie
Entrees - Maindishes / Low-fat         
Add hot potatoes (from colander) directly into large mixing bowl. Add the butter and milk; beat on low until desired texture is achieved. Add salt and pepper to taste. ...
Ingredients: MASHED POTATOES, 6 cups cooked, peeled, hot, drained, potato quarters, 2 Tblsp whipped butter or less fat margarine, 6 Tblsp low-fat milk...

 
 
Slow Cooker Skillet Rosemary Potates
Salads - Soups - Sidedishes / Low-fat         
In a large bowl, combine potatoe wedges, onions, carrots, olive oil, rosemary, salt and pepper until vegetables are evenly coated with oil and seasonings....
Ingredients: 7 cups quartered medium sized red potatoes (about 8 potatoes), 1 sweet or yellow onion, coarsely cut into chunks, 2 cups baby carrots, 2 Tblsp olive oil...

 
 
Slow Cooker Sloppy Joe Chicken
Entrees - Maindishes / Low-fat         
Slow Cooker Sloppy Joe Chicken
In slow cooker, combine crushed tomatoes, tomato paste, vinegar, Worcestershire sauce, honey and molasses. Stir to mix....
Ingredients: 2-1/2 C. canned crushed tomatoes, 1/4 C. tomato paste, 2 T. red wine vinegar, 2 T. Worcestershire sauce...

 
 
Slow Cooker Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Slow Cooker Taco Soup
Saute onions for 2 minutes. Add ground beef and brown the meat, drain....
Ingredients: 2 lbs lean ground beef, 1 medium onion, diced, 1 packet ranch dressing mix, 1 packet taco seasoning...

 
 
Slow Cooker Taco Soup
Salads - Soups - Sidedishes / Low-fat         
In a medium skillet, cook the ground beef over medium heat until browned. Drain and set aside. ...
Ingredients: 1 lb ground sirloin (around 6% - 9% fat), 1 cup onion, chopped, 1 can (16 ounce) pinto beans, drained and rinsed, 1 can (15 ounce) black beans, drained and rinsed...

 
 
Slow Cooker Tangy Italian Beef Sandwiches
Entrees - Maindishes / Low-fat         
1. Preheat broiler. 2. Arrange peppers on a baking sheet coated with cooking spray. Broil 6 minutes or until blackened in spots, turning occasionally. Place peppers in a 6-quart electric slow c...
Ingredients: 3 banana peppers , Cooking spray, 1/2 cup white vinegar , 1 tablespoon onion powder ...

 
 
Slow Roasted Tomato Pasta
Entrees - Maindishes / Low-fat         
Preheat oven to 225 degrees. Place tomatoes in a shallow pan with sides.; sprinkle with 2 tablespoons olive oil, 3/4 teaspoon salt and black pepper. Bake for 4 hours....
Ingredients: 3 Pounds Plum Tomatoes, cored and halved lengthwise, 1/4 Cup Extra Virgin Olive Oil, divided, 2 1/4 Teaspoons Salt, divided, 1/4 Teaspoon Black Pepper...

 
 
Slow-Cooker Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker....
Ingredients: 1 lb shredded cooked chicken, 15-oz can whole, peeled tomatoes, mashed, 10-oz can enchilada sauce (mild or hot), 1 med onion, chopped...

 
 
Slow-Cooker Salsa Chicken
Entrees - Maindishes / Low-fat         
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top....
Ingredients: 2 lbs chicken breasts, boneless and skinless, 1 cup salsa, prepared or homemade, 1 cup petite diced canned tomatoes, low-sodium, 2 Tblsp taco seasoning...

 
 
Slow-Cooker Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Let it simmer all day in crock pot and it's delicious. Top with cheese and sour cream....
Ingredients: 1 can black beans, 1 can pinto beans, 1 can great northern beans, 1/2 onion diced...

 
 
SL-Pudding-Banana
Desserts - Breads / Low-fat         
SL-Pudding-Banana
Slice bananas. Prepare pudding as per box direction but OMIT 1/2 CUP OF MILK. (Add optional nuts)...
Ingredients: 6-8 ripe bananas sliced, 2 Lg boxes of vanilla pudding, 1 bag of vanilla waffers, 1/3 cup chopped nuts (optional)...

 
 
SL-Soup-Italian Wedding Soup
Salads - Soups - Sidedishes / Low-fat         
SL-Soup-Italian Wedding Soup
Quickly brown links on med-high heat in olive oil or coconut oil. Roll frequently to keep from burning. Cut each link into bite size pieces (4-5 per link). Set aside in a bowl....
Ingredients: 1 pkg Italian Breakfast Sausage Links (NOT Maple), 1 Lg onion & red bell pepper chopped, 2 cartons chicken broth, 1 tbsp minced garlic...

 
 
Smoky Vegan BBQ Chicken Sandwich Topped w/ North C
Breakfast - Brunch / Low-fat         
Throw your coleslaw into a large bowl. Mix the dressing ingredients in a medium sized bowl and pour about 1/3 of it over the slaw. It may not look like it's enough to coat, but it'll start to increase...
Ingredients: 1/2 bag of shredded coleslaw mix, 1 c. cider vinegar, 1/2 T. kosher salt, 1/2 T. ground white pepper...

 
 
Smoothie Verde
Breakfast - Brunch / Low-fat         
Smoothie Verde
Blend all ingredients together until smooth and enjoy....
Ingredients: 1 cup vanilla almond milk, 1 frozen banana, 1/2 scoop vanilla whey protein, 1 tsp cocoa powder...

 
 
Soft baked Snickerdoodles
Desserts - Breads / Low-fat         
Soft baked Snickerdoodles
Whisk 2 cups white-whole wheat flour, 2T coconut flour, 1/4 tsp baking soda, powder ,& salt. In a separate bowl mix 3T plain greek yogurt, 1/4 cup honey, & 1 T vanilla extract. Add mixtures toge...
Ingredients: 2 cups white whole wheat flour, 2 T coconut flour, 1/4 tsp baking soda, powder, and salt, 3 T plain greek yogurt...

 
 
Soft Whole-Wheat Dinner Rolls
Appetizers / Low-fat         
Soft Whole-Wheat Dinner Rolls
1.Whisk milk, sugar, butter, oil and 2 eggs in a large bowl. Whisk yeast, whole-wheat flour, 1 1/2 cups cake flour and salt in a medium bowl. Gradually stir the dry ingredients into the wet ingredient...
Ingredients: 1 1/2 cups warm (about 120°F) low-fat milk, 1/4 cup sugar, 1/4 cup unsalted butter, melted, 1/4 cup canola oil...

 
 
Somatoform Disorder
Breakfast - Brunch / Low-fat         
Somatoform disorders are mental illnesses that cause physical pain and other symptoms without any physical explanation. These disorders can be very challenging and distressing for both patient a...
Ingredients: Headaches, Back pain, Abdominal cramping, Pelvic pain...

 
 
Sorbet Sandwiches
Desserts - Breads / Low-fat         
Spoon sorbet onto one cookie, top with another cookie. Repeat until cookies are gone. Wrap individually in plastic wrap, and freeze until firm. You can also freeze them in a container instead of wrapp...
Ingredients: 1 pint orange, or any flavor sorbet, 12 large gingersnap cookies , , ...

 
 
Soup - Lentil with Chard
Salads - Soups - Sidedishes / Low-fat         
Combine lentils, water, and next 6 ingredients (water through bay leaves) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender....
Ingredients: 1 3/4 cups dried brown lentils , 2 qts water, 1 cup diced carrot, 1 3/4 tsp kosher salt...

 
 
Southern Cornmeal Muffins
Desserts - Breads / Low-fat         
Preheat oven to 425. Place a muffin pan in the oven at the same time. Combine cornmeal, flour, baking powder, baking soda, sugar and salt in a large bowl; make a well in the center of the mixture....
Ingredients: 1 cup yellow cornmeal, 1 cup all-purpose flour, 2 tsp. baking powder, 1 tsp. baking soda...

 
 
Southern Grits and Eggs
Entrees - Maindishes / Low-fat         
Bring 3 cups water to a boil in a medium saucepan. Add the grits, reduce the heat to medium and cook, stirring occasionally, until thickened, about 5 minutes. Remove from the heat. Stir in the cheese ...
Ingredients: 3/4 cup quick-cooking grits , 1/2 cup shredded cheddar cheese (about 2 ounces) , Kosher salt and freshly ground black pepper, 8 large eggs ...

 
 
Southern-Style Fried Chicken
Entrees - Maindishes / Low-fat         
Preheat the oven to 375°F. Place Chicken in a large baking dish. In the measuring cup, blend the buttermilk with the hot pepper sauce and pour over the chicken; turn to coat evenly. In a large ...
Ingredients: Four 6-oz skinless bone in chicken breast halves, 1/4 cup lowfat (1.5) buttermilk, 1/4 tsp hot pepper sauce, 2 1/4 oz yellow cornmeal...

 
 
Southwest Cucumber Salad
Salads - Soups - Sidedishes / Low-fat         
Combine cucumber, tomatoes, green onions, jalapeno, black beans and Mexicorn in a large mixing bowl; toss to combine. Gently stir in diced avocado....
Ingredients: 2 C. diced cucumber (about 1 large), not peeled, 1 C. diced tomatoes (about 2 medium), 1/2 C. chopped green onions, white and green parts (about 4-5), 1 medium jalapeno pepper, seeded and finely diced...

 
 
Southwestern Black Bean Salad
Salads - Soups - Sidedishes / Low-fat         
In large mixing bowl, combine all the ingredients; toss to combine. Let stand, covered, until the flavors are blended, at least 1 hour....
Ingredients: 1 can black beans, rinsed and drained, 1 diced red pepper, 1 cup cooked corn kernels, 1 red/white onion, finely chopped...

 
 
Southwestern Chicken Pizza
Entrees - Maindishes / Low-fat         
Preheat ovento 475. Place pizza crust on an ungreased baking sheet; lightly coat crust with cooking spray. Bake at 475 for 5 min....
Ingredients: 1 (10 oz) Italian cheese flavored thin pizza crust, 1 c refried beans, 1 (4.5 oz) can chopped green chiles, drained, 1 1/2 shredded cooked chicken breast...

 
 
Southwestern Pizza
Entrees - Maindishes / Low-fat         
Heat the oven to 450°F. Coat a baking sheet with cooking spray....
Ingredients: 1 - 12 inch 100% whole wheat pizza crust, 1 cup prepared tomato salsa, 1 1/4 cups reduced-fat mozzerella, shredded, 1 1/3 cups canned black beans, drained and rinsed...

 
 

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