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Low-fat Recipes
page 24 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Slow Cooker Tangy Italian Beef Sandwiches
Entrees - Maindishes
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Low-fat
1. Preheat broiler.
2. Arrange peppers on a baking sheet coated with cooking spray. Broil 6 minutes or until blackened in spots, turning occasionally. Place peppers in a 6-quart electric slow c...
Ingredients: 3 banana peppers , Cooking spray, 1/2 cup white vinegar , 1 tablespoon onion powder ...
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Slow Roasted Tomato Pasta
Entrees - Maindishes
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Low-fat
Preheat oven to 225 degrees. Place tomatoes in a shallow pan with sides.; sprinkle with 2 tablespoons olive oil, 3/4 teaspoon salt and black pepper. Bake for 4 hours....
Ingredients: 3 Pounds Plum Tomatoes, cored and halved lengthwise, 1/4 Cup Extra Virgin Olive Oil, divided, 2 1/4 Teaspoons Salt, divided, 1/4 Teaspoon Black Pepper...
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Slow-Cooker Chicken Tortilla Soup
Salads - Soups - Sidedishes
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Low-fat
Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker....
Ingredients: 1 lb shredded cooked chicken, 15-oz can whole, peeled tomatoes, mashed, 10-oz can enchilada sauce (mild or hot), 1 med onion, chopped...
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Slow-Cooker Salsa Chicken
Entrees - Maindishes
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Low-fat
Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top....
Ingredients: 2 lbs chicken breasts, boneless and skinless, 1 cup salsa, prepared or homemade, 1 cup petite diced canned tomatoes, low-sodium, 2 Tblsp taco seasoning...
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Slow-Cooker Taco Soup
Salads - Soups - Sidedishes
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Low-fat
Let it simmer all day in crock pot and it's delicious. Top with cheese and sour cream....
Ingredients: 1 can black beans, 1 can pinto beans, 1 can great northern beans, 1/2 onion diced...
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SL-Pudding-Banana
Desserts - Breads
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Low-fat
Slice bananas. Prepare pudding as per box direction but OMIT 1/2 CUP OF MILK. (Add optional nuts)...
Ingredients: 6-8 ripe bananas sliced, 2 Lg boxes of vanilla pudding, 1 bag of vanilla waffers, 1/3 cup chopped nuts (optional)...
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SL-Soup-Italian Wedding Soup
Salads - Soups - Sidedishes
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Low-fat
Quickly brown links on med-high heat in olive oil or coconut oil. Roll frequently to keep from burning. Cut each link into bite size pieces (4-5 per link). Set aside in a bowl....
Ingredients: 1 pkg Italian Breakfast Sausage Links (NOT Maple), 1 Lg onion & red bell pepper chopped, 2 cartons chicken broth, 1 tbsp minced garlic...
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Smoky Vegan BBQ Chicken Sandwich Topped w/ North C
Breakfast - Brunch
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Low-fat
Throw your coleslaw into a large bowl. Mix the dressing ingredients in a medium sized bowl and pour about 1/3 of it over the slaw. It may not look like it's enough to coat, but it'll start to increase...
Ingredients: 1/2 bag of shredded coleslaw mix, 1 c. cider vinegar, 1/2 T. kosher salt, 1/2 T. ground white pepper...
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Smoothie Verde
Breakfast - Brunch
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Low-fat
Blend all ingredients together until smooth and enjoy....
Ingredients: 1 cup vanilla almond milk, 1 frozen banana, 1/2 scoop vanilla whey protein, 1 tsp cocoa powder...
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Soft baked Snickerdoodles
Desserts - Breads
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Low-fat
Whisk 2 cups white-whole wheat flour, 2T coconut flour, 1/4 tsp
baking soda, powder ,& salt. In a separate bowl mix 3T plain
greek yogurt, 1/4 cup honey, & 1 T vanilla extract. Add mixtures
toge...
Ingredients: 2 cups white whole wheat flour, 2 T coconut flour, 1/4 tsp baking soda, powder, and salt, 3 T plain greek yogurt...
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Soft Whole-Wheat Dinner Rolls
Appetizers
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Low-fat
1.Whisk milk, sugar, butter, oil and 2 eggs in a large bowl. Whisk yeast, whole-wheat flour, 1 1/2 cups cake flour and salt in a medium bowl. Gradually stir the dry ingredients into the wet ingredient...
Ingredients: 1 1/2 cups warm (about 120°F) low-fat milk, 1/4 cup sugar, 1/4 cup unsalted butter, melted, 1/4 cup canola oil...
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Somatoform Disorder
Breakfast - Brunch
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Low-fat
Somatoform disorders are mental illnesses that
cause physical pain and other symptoms without any
physical explanation. These disorders can be very
challenging and distressing for both patient a...
Ingredients: Headaches, Back pain, Abdominal cramping, Pelvic pain...
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Sorbet Sandwiches
Desserts - Breads
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Low-fat
Spoon sorbet onto one cookie, top with another cookie. Repeat until cookies are gone. Wrap individually in plastic wrap, and freeze until firm. You can also freeze them in a container instead of wrapp...
Ingredients: 1 pint orange, or any flavor sorbet, 12 large gingersnap cookies , , ...
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Soup - Lentil with Chard
Salads - Soups - Sidedishes
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Low-fat
Combine lentils, water, and next 6 ingredients (water through bay leaves) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender....
Ingredients: 1 3/4 cups dried brown lentils , 2 qts water, 1 cup diced carrot, 1 3/4 tsp kosher salt...
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Southern Cornmeal Muffins
Desserts - Breads
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Low-fat
Preheat oven to 425. Place a muffin pan in the oven at the same time. Combine cornmeal, flour, baking powder, baking soda, sugar and salt in a large bowl; make a well in the center of the mixture....
Ingredients: 1 cup yellow cornmeal, 1 cup all-purpose flour, 2 tsp. baking powder, 1 tsp. baking soda...
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Southern Grits and Eggs
Entrees - Maindishes
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Low-fat
Bring 3 cups water to a boil in a medium saucepan. Add the grits, reduce the heat to medium and cook, stirring occasionally, until thickened, about 5 minutes. Remove from the heat. Stir in the cheese ...
Ingredients: 3/4 cup quick-cooking grits , 1/2 cup shredded cheddar cheese (about 2 ounces) , Kosher salt and freshly ground black pepper, 8 large eggs ...
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Southern-Style Fried Chicken
Entrees - Maindishes
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Low-fat
Preheat the oven to 375°F.
Place Chicken in a large baking dish. In the measuring cup, blend the buttermilk with the hot pepper sauce and pour over the chicken; turn to coat evenly.
In a large ...
Ingredients: Four 6-oz skinless bone in chicken breast halves, 1/4 cup lowfat (1.5) buttermilk, 1/4 tsp hot pepper sauce, 2 1/4 oz yellow cornmeal...
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Southwest Cucumber Salad
Salads - Soups - Sidedishes
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Low-fat
Combine cucumber, tomatoes, green onions, jalapeno, black beans and Mexicorn in a large mixing bowl; toss to combine. Gently stir in diced avocado....
Ingredients: 2 C. diced cucumber (about 1 large), not peeled, 1 C. diced tomatoes (about 2 medium), 1/2 C. chopped green onions, white and green parts (about 4-5), 1 medium jalapeno pepper, seeded and finely diced...
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Southwestern Black Bean Salad
Salads - Soups - Sidedishes
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Low-fat
In large mixing bowl, combine all the ingredients; toss to combine. Let stand, covered, until the flavors are blended, at least 1 hour....
Ingredients: 1 can black beans, rinsed and drained, 1 diced red pepper, 1 cup cooked corn kernels, 1 red/white onion, finely chopped...
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Southwestern Pizza
Entrees - Maindishes
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Low-fat
Heat the oven to 450°F. Coat a baking sheet with cooking spray....
Ingredients: 1 - 12 inch 100% whole wheat pizza crust, 1 cup prepared tomato salsa, 1 1/4 cups reduced-fat mozzerella, shredded, 1 1/3 cups canned black beans, drained and rinsed...
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Southwestern White Bean Pita Pockets
Entrees - Maindishes
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Low-fat
Combine 1 Tablespoon lime juice, 2 teaspoons olive oil, cumin, 1/8 teaspoon salt, red pepper, and 1 cup beans in a food processor or blender, process until smooth....
Ingredients: 1 1/2 Tablespoons Lime Juice, divided, 4 Teaspoons Extra-Virgin Olive Oil, divided, 1/2 Teaspoon Ground Cumin, 1/4 Teaspoon Salt, divided...
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Soy Glazed Salmon
Entrees - Maindishes
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Low-fat
Preheat oven to 400 degrees. with a rack in the
center. Make the glaze- In a small bowl, stir
brown sugar, olive oil, soy sauce, lemon juice,
and white wine until the sugar has dissolved....
Ingredients: 1/4 cup packed light-brown sugar, 1/4 cup olive oil, 3 tablespoons soy sauce, 2 tablespoons fresh lemon juice...
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Spaghetti squash casserole
Salads - Soups - Sidedishes
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Low-fat
Cut squash in half lengthwise and scoop out seeds.
Place cut side down in a dish with 1/2 c water,
cover, and microwave for 10 minutes. Allow squash
to cool. Using a fork, scrape squash into ...
Ingredients: 2 Lbs spaghetti squash, 2 Tbs EVOO, 1/2 medium onion, diced, 1 tsp italian seasoning...
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Spaghetti with Clams and Slow-Roasted Cherry Tomat
Entrees - Maindishes
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Low-fat
1. Preheat oven to 300°.
2. Combine tomatoes and 1 tablespoon olive oil, tossing to coat. Arrange tomatoes, cut side up, on a jelly-roll pan. Thinly slice 1 garlic clove; sprinkle over toma...
Ingredients: 1 pound cherry tomatoes, halved , 2 tablespoons extra-virgin olive oil, divided , 3 garlic cloves, divided , 1/4 teaspoon crushed red pepper ...
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Spaghetti with Roasted Zucchini
Entrees - Maindishes
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Low-fat
Heat oven to 425°F. Cook the pasta according to
package directions. Drain the pasta and return it
to the pot. Toss the pasta with 1 Tbsp of the
oil.
Meanwhile, in a food processor, pulse the ...
Ingredients: 12 oz. spaghetti, 3 tbsp. olive oil, 2½ slice fresh bread, 2 clove garlic...
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Spaghetti, Artichoke and Zucchini Frittata
Entrees - Maindishes
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Low-fat
Place oven rack in top position in oven. Preheat oven to 375°F. In a medium bowl, beat together eggs, salt and pepper. Stir in spaghetti, artichoke hearts, cheese and parsley; set aside.
...
Ingredients: 5 eggs, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1 3/4 cups cooked whole wheat spaghetti...
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Spanish Spaghetti with Olives
Entrees - Maindishes
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Low-fat
1. Cook pasta according to package directions, omitting salt and fat; drain.
2. Heat oil in a large skillet over medium-high heat. Add onion to pan; sauté 4 minutes or until tender. Add garlic; s...
Ingredients: 8 ounces thin spaghetti , 1 tablespoon olive oil, 2 cups chopped onion , 2 teaspoons minced garlic ...
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Spanish-Style Shrimp with Garlic
Entrees - Maindishes
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Low-fat
Heat oil in large nonstick skillet over medium heat. Add pepper, garlic, and bay leaf; cook 2 minutes, stirring constantly.
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Ingredients: 1 Tblsp extra virgin olive oil, 1/8 tsp ground red pepper, 6 garlic cloves, thinly sliced, 1 bay leaf...
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Spiced Apple and Caramel Wedge
Desserts - Breads
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Low-fat
Add apples, brown sugar, apple cider, and pumpkin spice to a medium sized microwave-safe dish (with lid). Toss the ingredients to coat the apples well....
Ingredients: 4 large apples, cored, each cut into 16 wedges, 2 Tblsp brown sugar, firmly packed, 1/4 cup apple cider or apple juice, 1 tsp pumpkin pie spice...
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Spiced Nuts and Seeds
Appetizers
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Low-fat
Mix 3 cups of whole nuts with 1/4 cup flaxseed, quinoa, sunflower seeds. In seperate bowl, whisk two eggs with 2 tbsp honey, 1 1/2 tsp course salt and 1/4 tsp each cayenne, cumin, and cinnamon. Toss w...
Ingredients: , , , ...
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Spicy Baked Chickpeas
Appetizers
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Low-fat
Preheat oven to 400 degrees....
Ingredients: 2 (15 oz) cans chickpeas, 2 tablespoons olive oil, 1 teaspoon spanish smoked paprika, 1 teaspoon cumin...
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Spicy Baked Sweet Potato Fries
Salads - Soups - Sidedishes
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Low-fat
1.
Preheat the oven to 425 degrees F (220 degrees C).
...
Ingredients: 6 sweet potatoes, cut into French fries, 2 tablespoons canola oil, 3 tablespoons taco seasoning mix , 1/4 teaspoon cayenne pepper...
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Spicy Balsamic Vinegar Dressing
Sauces
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Low-fat
Combine all ingredients and blend well!...
Ingredients: 2 tbs spicy mustard, 1/2 tbs lemon juice, 1/2 tbs balsamic vinegar, 1 tsp siracha...
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Spicy Black Bean & Avocado Turkey Wrap
Entrees - Maindishes
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Low-fat
In medium bowl, thoroughly mash beans. Add avocado and hot sauce, mix completely....
Ingredients: 3 T. canned black beans, drained and rinsed, 1 oz. (about 2 T.) mashed avocado, Dash hot sauce, or more to taste, 1/4 C. bagged coleslaw mix...
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Spicy Chicken Salad with Bell Pepper and Cilantro
Salads - Soups - Sidedishes
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Low-fat
Whisk first 5 ingredients in large bowl to blend. Mix in chicken, bell pepper, onion, cilantro and chili. Season chicken salad with salt and pepper. (Can be prepared 1 hour ahead. Cover and refrigerat...
Ingredients: 1/2 cup olive oil , 1/3 cup fresh lime juice , 2 teaspoons chili powder , 2 teaspoons chopped garlic ...
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Spicy Chipotle Roasted Potatoes
Salads - Soups - Sidedishes
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Low-fat
Position rack in lower third of oven- preheat to 450°F....
Ingredients: 1 1/2 lbs. Yukon Gold or red potatoes, scrubbed and cut into 1-inch wedges, 4 tsp extra-virgin olive oil, 1/2 tsp paprika, 1/2 tsp salt...
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spicy lemon chicken
Entrees - Maindishes
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Low-fat
In a greased slow cooker, combine the onion,
water, lemon juice, oil and seasonings. Add
chicken; turn to coat. Cover and cook on low for
4-5 hours or until a meat thermometer reads 170
degree...
Ingredients: 4-1/2 teaspoons cornstarch, 4-1/2 teaspoons cold water, Hot cooked noodles or rice, Chopped fresh parsley, optional...
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Spicy Peanut Chicken over Rice
Entrees - Maindishes
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Low-fat
Heat oil in a Dutch oven over medium heat. Add
onion and garlic to pan; cook 5 minutes or until
tender, stirring frequently. Add chicken to pan;
cook 4 minutes or until chicken is done, stirri...
Ingredients: 1 tsp. peanut oil, 1 c. chopped onion (about one medium), 1 1/2 Tbl. minced garlic (about 4 cloves), 2 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces...
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Spicy Peruvian Stew
Entrees - Maindishes
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Low-fat
Heat 2 TBL oil in large dutch oven over medium high heat, and cook half of garlic until it is fragrant. Add pork and brown well, about 6 minutes Remove to small dish to hold, and return pot to stove. ...
Ingredients: 2 TBL olive oil, 3-4 garlic cloves, minced, 2 bay leaves, 1 lb pork shoulder, cut into 1” dice...
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Spicy Thai Coconut Shrimp
Entrees - Maindishes
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Low-fat
Cook rice according to package directions, omitting salt and fat....
Ingredients: 2 Cups of uncooked rice, 1 1/2 tablespoons water, 1 1/2 teaspoons red curry paste or chile paste w/ garlic, 1 1/2 pounds medium shrimp...
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Spicy Thai Coconut Shrimp
Entrees - Maindishes
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Low-fat
Combine water & curry paste in medium bowl.
Add shrimp and toss to coat.
Place pan over MH heat with cooking spray.
When hot, add shrimp mix and saute 4 min.
Add asparagus & green onion
cover and...
Ingredients: 1 1/2 Tbs water, 1 1/2 teaspoons red curry paste, 1 Lb Medium shrimp, cooking spray...
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Spicy Tilapia
Entrees - Maindishes
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Low-fat
Salt and pepper Tilapia. In a skillet, place 2 Tbsp. olive oil and heat on medium heat....
Ingredients: 6 Tilapia fillets, 2 cans Rotelle Tomatoes, juice of 1 lime, olive oil...
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Spinach and banana smoothie
Beverages
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Low-fat
Cut up banana and freeze it for about an hour. Add to blender with
other ingredients and fill it the rest of the way with spinach. Blend
and enjoy...
Ingredients: 1 frozen banana, 1 spoon full of peanut butter, 1 small container of vanilla greek yogurt, Fill the rest with spinach...
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Spinach Egg Drop Soup
Salads - Soups - Sidedishes
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Low-fat
Bring broth to a boil in a large saucepan. Reduce heat to low. Slowly add egg, stirring constantly, until lacy strands form. Stir in spinach. Cook 1 minute. Remove from heat. Let stand for 1 minute. S...
Ingredients: 6 cups fat-free, less sodium chicken broth, 1 large egg, lightly beaten, 2 cups torn bagged baby spinach leaves, 1 1/2 tbsp low sodium soy sauce...
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Spinach Salad with Warm Bacon Dressing
Entrees - Maindishes
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Low-fat
Fry bacon and cook hard boiled eggs. Prepare spinach....
Ingredients: spinach (rinsed, dried and bite size), 4 hard boiled eggs (peeled and sliced), 8 strips crisply cooked bacon, crumbled, 1/2 c toasted almonds...
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Spinach with Garlic
Salads - Soups - Sidedishes
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Low-fat
Heat skillet on med-high. Add oil and minced garlic, cook 10 seconds....
Ingredients: 2 tbsp olive oil, 2 cloves garlic, minced, 2 pkgs (10 oz each) spinach, stemmed and rinsed, Romano cheese...
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Spinach, Crab and Artichoke Dip
Appetizers
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Low-fat
Preheat oven to 350....
Ingredients: 16 oz sour cream, 10 oz chopped frozen spinach, drained, 5 tbsp grated parmesean cheese, 2 tsp dijon mustard...
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Spinach, Tomato, Feta Egg Wrap
Breakfast - Brunch
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Low-fat
Spray small pan with nonstick spray, bring to medium heat. Add egg substitute, cook to form egg patty. Remove and set aside....
Ingredients: 1 Whole wheat low-carb/low-fat tortilla, 1/2 C. chopped spinach, 1/3 C. egg subsitute, 1-1/2 T. Reduced fat feta cheese, crumbled with basil and tomato...
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Spiral Stuffed Turkey Breast with Cider Gravy
Entrees - Maindishes
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Low-fat
1.Preheat oven to 300°F.
2.To prepare stuffing- Heat oil in a medium nonstick skillet over medium heat. Add onion and celery; cook, stirring often, until softened, 2 to 4 minutes. Add garlic and cook...
Ingredients: Stuffing-, 2 teaspoons extra-virgin olive oil, 1 cup finely chopped onion, 1/2 cup finely chopped celery...
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Spring Berries and Whipped Ricotta Cream
Desserts - Breads
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Low-fat
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream.
...
Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...
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