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Low-fat Recipes         page 24 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1369 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Southwestern Pizza
Entrees - Maindishes / Low-fat         
Heat the oven to 450°F. Coat a baking sheet with cooking spray....
Ingredients: 1 - 12 inch 100% whole wheat pizza crust, 1 cup prepared tomato salsa, 1 1/4 cups reduced-fat mozzerella, shredded, 1 1/3 cups canned black beans, drained and rinsed...

 
 
Southwestern White Bean Pita Pockets
Entrees - Maindishes / Low-fat         
Combine 1 Tablespoon lime juice, 2 teaspoons olive oil, cumin, 1/8 teaspoon salt, red pepper, and 1 cup beans in a food processor or blender, process until smooth....
Ingredients: 1 1/2 Tablespoons Lime Juice, divided, 4 Teaspoons Extra-Virgin Olive Oil, divided, 1/2 Teaspoon Ground Cumin, 1/4 Teaspoon Salt, divided...

 
 
Soy Glazed Salmon
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees. with a rack in the center. Make the glaze- In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved....
Ingredients: 1/4 cup packed light-brown sugar, 1/4 cup olive oil, 3 tablespoons soy sauce, 2 tablespoons fresh lemon juice...

 
 
Spaghetti squash casserole
Salads - Soups - Sidedishes / Low-fat         
Cut squash in half lengthwise and scoop out seeds. Place cut side down in a dish with 1/2 c water, cover, and microwave for 10 minutes. Allow squash to cool. Using a fork, scrape squash into ...
Ingredients: 2 Lbs spaghetti squash, 2 Tbs EVOO, 1/2 medium onion, diced, 1 tsp italian seasoning...

 
 
Spaghetti with Clams and Slow-Roasted Cherry Tomat
Entrees - Maindishes / Low-fat         
1. Preheat oven to 300°. 2. Combine tomatoes and 1 tablespoon olive oil, tossing to coat. Arrange tomatoes, cut side up, on a jelly-roll pan. Thinly slice 1 garlic clove; sprinkle over toma...
Ingredients: 1 pound cherry tomatoes, halved , 2 tablespoons extra-virgin olive oil, divided , 3 garlic cloves, divided , 1/4 teaspoon crushed red pepper ...

 
 
Spaghetti with Roasted Zucchini
Entrees - Maindishes / Low-fat         
Spaghetti with Roasted Zucchini
Heat oven to 425°F. Cook the pasta according to package directions. Drain the pasta and return it to the pot. Toss the pasta with 1 Tbsp of the oil. Meanwhile, in a food processor, pulse the ...
Ingredients: 12 oz. spaghetti, 3 tbsp. olive oil, 2½ slice fresh bread, 2 clove garlic...

 
 
Spaghetti, Artichoke and Zucchini Frittata
Entrees - Maindishes / Low-fat         
Place oven rack in top position in oven. Preheat oven to 375°F. In a medium bowl, beat together eggs, salt and pepper. Stir in spaghetti, artichoke hearts, cheese and parsley; set aside. ...
Ingredients: 5 eggs, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, 1 3/4 cups cooked whole wheat spaghetti...

 
 
Spanish Spaghetti with Olives
Entrees - Maindishes / Low-fat         
1. Cook pasta according to package directions, omitting salt and fat; drain. 2. Heat oil in a large skillet over medium-high heat. Add onion to pan; sauté 4 minutes or until tender. Add garlic; s...
Ingredients: 8 ounces thin spaghetti , 1 tablespoon olive oil, 2 cups chopped onion , 2 teaspoons minced garlic ...

 
 
Spanish-Style Shrimp with Garlic
Entrees - Maindishes / Low-fat         
Heat oil in large nonstick skillet over medium heat. Add pepper, garlic, and bay leaf; cook 2 minutes, stirring constantly. ...
Ingredients: 1 Tblsp extra virgin olive oil, 1/8 tsp ground red pepper, 6 garlic cloves, thinly sliced, 1 bay leaf...

 
 
Spiced Apple and Caramel Wedge
Desserts - Breads / Low-fat         
Add apples, brown sugar, apple cider, and pumpkin spice to a medium sized microwave-safe dish (with lid). Toss the ingredients to coat the apples well....
Ingredients: 4 large apples, cored, each cut into 16 wedges, 2 Tblsp brown sugar, firmly packed, 1/4 cup apple cider or apple juice, 1 tsp pumpkin pie spice...

 
 
Spiced Nuts and Seeds
Appetizers / Low-fat         
Mix 3 cups of whole nuts with 1/4 cup flaxseed, quinoa, sunflower seeds. In seperate bowl, whisk two eggs with 2 tbsp honey, 1 1/2 tsp course salt and 1/4 tsp each cayenne, cumin, and cinnamon. Toss w...
Ingredients: , , , ...

 
 
Spicy Baked Chickpeas
Appetizers / Low-fat         
Preheat oven to 400 degrees....
Ingredients: 2 (15 oz) cans chickpeas, 2 tablespoons olive oil, 1 teaspoon spanish smoked paprika, 1 teaspoon cumin...

 
 
Spicy Baked Sweet Potato Fries
Salads - Soups - Sidedishes / Low-fat         
1. Preheat the oven to 425 degrees F (220 degrees C). ...
Ingredients: 6 sweet potatoes, cut into French fries, 2 tablespoons canola oil, 3 tablespoons taco seasoning mix , 1/4 teaspoon cayenne pepper...

 
 
Spicy Balsamic Vinegar Dressing
Sauces / Low-fat         
Combine all ingredients and blend well!...
Ingredients: 2 tbs spicy mustard, 1/2 tbs lemon juice, 1/2 tbs balsamic vinegar, 1 tsp siracha...

 
 
Spicy Black Bean & Avocado Turkey Wrap
Entrees - Maindishes / Low-fat         
In medium bowl, thoroughly mash beans. Add avocado and hot sauce, mix completely....
Ingredients: 3 T. canned black beans, drained and rinsed, 1 oz. (about 2 T.) mashed avocado, Dash hot sauce, or more to taste, 1/4 C. bagged coleslaw mix...

 
 
Spicy Chicken Salad with Bell Pepper and Cilantro
Salads - Soups - Sidedishes / Low-fat         
Whisk first 5 ingredients in large bowl to blend. Mix in chicken, bell pepper, onion, cilantro and chili. Season chicken salad with salt and pepper. (Can be prepared 1 hour ahead. Cover and refrigerat...
Ingredients: 1/2 cup olive oil , 1/3 cup fresh lime juice , 2 teaspoons chili powder , 2 teaspoons chopped garlic ...

 
 
Spicy Chipotle Roasted Potatoes
Salads - Soups - Sidedishes / Low-fat         
Position rack in lower third of oven- preheat to 450°F....
Ingredients: 1 1/2 lbs. Yukon Gold or red potatoes, scrubbed and cut into 1-inch wedges, 4 tsp extra-virgin olive oil, 1/2 tsp paprika, 1/2 tsp salt...

 
 
spicy lemon chicken
Entrees - Maindishes / Low-fat         
In a greased slow cooker, combine the onion, water, lemon juice, oil and seasonings. Add chicken; turn to coat. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degree...
Ingredients: 4-1/2 teaspoons cornstarch, 4-1/2 teaspoons cold water, Hot cooked noodles or rice, Chopped fresh parsley, optional...

 
 
Spicy Peanut Chicken over Rice
Entrees - Maindishes / Low-fat         
Heat oil in a Dutch oven over medium heat. Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently. Add chicken to pan; cook 4 minutes or until chicken is done, stirri...
Ingredients: 1 tsp. peanut oil, 1 c. chopped onion (about one medium), 1 1/2 Tbl. minced garlic (about 4 cloves), 2 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces...

 
 
Spicy Peruvian Stew
Entrees - Maindishes / Low-fat         
Heat 2 TBL oil in large dutch oven over medium high heat, and cook half of garlic until it is fragrant. Add pork and brown well, about 6 minutes Remove to small dish to hold, and return pot to stove. ...
Ingredients: 2 TBL olive oil, 3-4 garlic cloves, minced, 2 bay leaves, 1 lb pork shoulder, cut into 1” dice...

 
 
Spicy Thai Coconut Shrimp
Entrees - Maindishes / Low-fat         
Cook rice according to package directions, omitting salt and fat....
Ingredients: 2 Cups of uncooked rice, 1 1/2 tablespoons water, 1 1/2 teaspoons red curry paste or chile paste w/ garlic, 1 1/2 pounds medium shrimp...

 
 
Spicy Thai Coconut Shrimp
Entrees - Maindishes / Low-fat         
Combine water & curry paste in medium bowl. Add shrimp and toss to coat. Place pan over MH heat with cooking spray. When hot, add shrimp mix and saute 4 min. Add asparagus & green onion cover and...
Ingredients: 1 1/2 Tbs water, 1 1/2 teaspoons red curry paste, 1 Lb Medium shrimp, cooking spray...

 
 
Spicy Tilapia
Entrees - Maindishes / Low-fat         
Salt and pepper Tilapia. In a skillet, place 2 Tbsp. olive oil and heat on medium heat....
Ingredients: 6 Tilapia fillets, 2 cans Rotelle Tomatoes, juice of 1 lime, olive oil...

 
 
Spinach and banana smoothie
Beverages / Low-fat         
Cut up banana and freeze it for about an hour. Add to blender with other ingredients and fill it the rest of the way with spinach. Blend and enjoy...
Ingredients: 1 frozen banana, 1 spoon full of peanut butter, 1 small container of vanilla greek yogurt, Fill the rest with spinach...

 
 
Spinach Egg Drop Soup
Salads - Soups - Sidedishes / Low-fat         
Bring broth to a boil in a large saucepan. Reduce heat to low. Slowly add egg, stirring constantly, until lacy strands form. Stir in spinach. Cook 1 minute. Remove from heat. Let stand for 1 minute. S...
Ingredients: 6 cups fat-free, less sodium chicken broth, 1 large egg, lightly beaten, 2 cups torn bagged baby spinach leaves, 1 1/2 tbsp low sodium soy sauce...

 
 
Spinach Salad with Warm Bacon Dressing
Entrees - Maindishes / Low-fat         
Spinach Salad with Warm Bacon Dressing
Fry bacon and cook hard boiled eggs. Prepare spinach....
Ingredients: spinach (rinsed, dried and bite size), 4 hard boiled eggs (peeled and sliced), 8 strips crisply cooked bacon, crumbled, 1/2 c toasted almonds...

 
 
Spinach with Garlic
Salads - Soups - Sidedishes / Low-fat         
Spinach with Garlic
Heat skillet on med-high. Add oil and minced garlic, cook 10 seconds....
Ingredients: 2 tbsp olive oil, 2 cloves garlic, minced, 2 pkgs (10 oz each) spinach, stemmed and rinsed, Romano cheese...

 
 
Spinach, Crab and Artichoke Dip
Appetizers / Low-fat         
Spinach, Crab and Artichoke Dip
Preheat oven to 350....
Ingredients: 16 oz sour cream, 10 oz chopped frozen spinach, drained, 5 tbsp grated parmesean cheese, 2 tsp dijon mustard...

 
 
Spinach, Tomato, Feta Egg Wrap
Breakfast - Brunch / Low-fat         
Spinach, Tomato, Feta Egg Wrap
Spray small pan with nonstick spray, bring to medium heat. Add egg substitute, cook to form egg patty. Remove and set aside....
Ingredients: 1 Whole wheat low-carb/low-fat tortilla, 1/2 C. chopped spinach, 1/3 C. egg subsitute, 1-1/2 T. Reduced fat feta cheese, crumbled with basil and tomato...

 
 
Spiral Stuffed Turkey Breast with Cider Gravy
Entrees - Maindishes / Low-fat         
Spiral Stuffed Turkey Breast with Cider Gravy
1.Preheat oven to 300°F. 2.To prepare stuffing- Heat oil in a medium nonstick skillet over medium heat. Add onion and celery; cook, stirring often, until softened, 2 to 4 minutes. Add garlic and cook...
Ingredients: Stuffing-, 2 teaspoons extra-virgin olive oil, 1 cup finely chopped onion, 1/2 cup finely chopped celery...

 
 
Spring Berries and Whipped Ricotta Cream
Desserts - Breads / Low-fat         
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream. ...
Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...

 
 
Spring Berries and Whipped Ricotta Cream (wwsm)
Desserts - Breads / Low-fat         
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream. ...
Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...

 
 
Spring garden potato salad
Salads - Soups - Sidedishes / Low-fat         
Step 1 Thinly slice potatoes, radishes, and carrots. Keep each vegetable separate....
Ingredients: 2 Pounds small red-skinned potatoes , 5 Medium carrots, peeled, 1 Bunch (about 8) radishes , 2-3 Cup dry white vermouth...

 
 
Spring Greens Salad
Salads - Soups - Sidedishes / Low-fat         
Place greens in a large bowl. Drizzle with oil. Season moderately with pepper and garlic. Add 1 Tbsp. white Balsamic vinegar. Toss lightly....
Ingredients: 1 bag washed, ready to serve mixed Spring Salad Greens, 1 Tbsp. olive or grapeseed oil, 2 Tbsp. white Balsamic vinegar, 2 Tbsp. shredded parmesan cheese...

 
 
Sprøde knækbrød med rug og spelt
Desserts - Breads / Low-fat         
Sprøde knækbrød med rug og spelt
Kør de to slags mel på en foodprocessor med 1 spsk. koldpresset rapsolie, salt og sukker....
Ingredients: 125 gram rugmel, 50 gram speltmel, 1 spsk. koldpresset rapsolie, ½ tsk. salt...

 
 
Starbuck's Low Fat Blueberry Muffins
Breakfast - Brunch / Low-fat         
Starbuck's Low Fat Blueberry Muffins
Preheat oven to 375 degrees F. In a bowl, blend together the flour, sugar, baking powder and salt....
Ingredients: 3 cups Unbleached Flour, 1 cup Sugar, 1 Tbsp Baking Powder, 1/2 tsp Salt...

 
 
Steak Burritos
Entrees - Maindishes / Low-fat         
Combine salsa and water in a small saucepan, bring to a boil. Stir in rice, reduce to a simmer, cover and cook for 5 minutes....
Ingredients: 1/2 cup prepared fresh salsa, 1/2 cup water, 1/4 cup instant brown rice, 1 can (15 ounce) low-sodium black beans, rinsed...

 
 
Sticky Marmalade Chicken
Entrees - Maindishes / Low-fat         
Sticky Marmalade Chicken
Season the chicken with pepper and salt if you like. Fry chicken in the oil for 8-10 mins turning once until golden on each side....
Ingredients: 4 boneless, skinless chicken breast fillets, 1 tbsp olive oil, 300 ml/ 1/2 pint chicken stock, 4 tbsp fine cut marmalade...

 
 
stir fry cabbage with shrimp
Entrees - Maindishes / Low-fat         
cut all vegetables. peel and cut prawns. boil Top Ramen noodles in water for 1 min. until softened....
Ingredients: 2 cups sliced raw cabbage, 1/2 onion sliced, 1 cup baby carrots halved lengthwise, 1 cup packed fresh spinach leaves...

 
 
Stir-Fried Rice Noodles with Beef and Spinach
Entrees - Maindishes / Low-fat         
1. Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain. 2. Heat a large skillet or wok over high heat. Add canola oil to pan; swirl to coa...
Ingredients: 6 ounces uncooked wide rice sticks (rice-flour noodles) , 1 tablespoon canola oil, 1 cup thinly sliced green onions , 2/3 pound top sirloin steak, cut into thin strips...

 
 
Strawberry and Spinach Salad
Salads - Soups - Sidedishes / Low-fat         
Combine mayonaise, oj, sugar and poppy seeds. ingredients in a small bowl; sir well and set aside....
Ingredients: 1/3 c reduced calorie mayonaise, 1/4 c unsweetened OJ, 1t sugar, 1t poppy seeds...

 
 
Strawberry Banana Smoothie
Beverages / Low-fat         
Strawberry Banana Smoothie
Blend!...
Ingredients: 4 cups fresh strawberries sliced, 1 banana, sliced, 1 6 ounce vanilla low-fat yogurt, 1 cup crushed ice...

 
 
Strawberry Bruschetta
Desserts - Breads / Low-fat         
Toast bread in a toaster. ...
Ingredients: 4 thick slices whole-wheat bread, 6 tablespoons light brown sugar, 1 teaspoon grated lemon zest, 2 teaspoons lemon juice...

 
 
Strawberry Crustless Pie
Desserts - Breads / Low-fat         
Slice berries and set aside....
Ingredients: 3-4 C. sliced fesh strawberries, 1 small pkg. sugar free strawaberry jello, 1 small pkg. cook and serve vanilla pudding, ...

 
 
Strawberry Desert Cups
Desserts - Breads / Low-fat         
1. Defrost the cups and whipped topping. Remove tops from berries. Place a small dollop of whipped topping (about 1 teaspoon) into each cup. Nestle one strawberry into each cup (if the berries are too...
Ingredients: 6 prebaked frozen mini phyllo pastry cups, 1 container Light whipped topping, 6 fresh strawberries, Chocolate sauce...

 
 
Strawberry Kiwi Salad
Salads - Soups - Sidedishes / Low-fat         
Dressing- Combine vinegar adn preserves in a food processor. Add oil gradually until blended....
Ingredients: 2 tbsp cider vinegar, 2 tbsp sugar-free strawberry preserves or fruit spread, 3 txsp canola oil, 6 cups baby field greens and spinach mixture...

 
 
Strawberry Shortcake Muffins
Desserts - Breads / Low-fat         
Strawberry Shortcake Muffins
Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan). ...
Ingredients: 2 1/2 c. oats (old fashioned kind, not quick cooking), 1 c. plain low fat greek yogurt, 2 eggs, 3/4 c. sweetner of choice...

 
 
Strawberry Shortcake Pancakes - Modifié
Breakfast - Brunch / Low-fat         
...
Ingredients: 1/2 T. Fraises coupés, 1/3 T. Farine, 2 T. Flocons d'avoine, Pincé de sel...

 
 
Strawberry-Glazed Fruit Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl, gently toss strawberries, pineapple and bananas; fold in the glaze. Chill for 1 hour....
Ingredients: 1 quart fresh strawberries, halved, 1 can (20 oz) unsweetened pineapple chunks, drained, 4 firm bananas, sliced, 1 jar or pouch (16 oz) strawberry glaze...

 
 
Stuffed Cherry Tomatoes
Appetizers / Low-fat         
In a mixing bowl, blend cream cheese, mayonnaise and salad dressing mix until smooth. Cut a thin slice off tops of tomatoes and carefully remove the insides; invert on paper towel to drain. Fill wit...
Ingredients: 11 oz. fat-free cream cheese, softened, 2 Tblsp. fat-free mayonnaise, 1 package (.4 oz) ranch dressing mix, 3 dozen cherry tomatoes...

 
 

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