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Low-fat Recipes         page 25 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Spring Berries and Whipped Ricotta Cream
Desserts - Breads / Low-fat         
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream. ...
Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...

 
 
Spring Berries and Whipped Ricotta Cream (wwsm)
Desserts - Breads / Low-fat         
Toss berries (slice strawberries), 2 TBS soda, and MINT leaves in bowl, set aside for 10 minutes. Combine ricotta, rest of soda, lemon zest and whip with mixer till fluffy. Stir in sour cream. ...
Ingredients: • 2 fl oz Sprite Diet Sprite , • 1/2 cup fat-free ricotta cheese , • 1 Tbsp chopped mint leaves, • 2 1/2 tsp lemon zest ...

 
 
Spring garden potato salad
Salads - Soups - Sidedishes / Low-fat         
Step 1 Thinly slice potatoes, radishes, and carrots. Keep each vegetable separate....
Ingredients: 2 Pounds small red-skinned potatoes , 5 Medium carrots, peeled, 1 Bunch (about 8) radishes , 2-3 Cup dry white vermouth...

 
 
Spring Greens Salad
Salads - Soups - Sidedishes / Low-fat         
Place greens in a large bowl. Drizzle with oil. Season moderately with pepper and garlic. Add 1 Tbsp. white Balsamic vinegar. Toss lightly....
Ingredients: 1 bag washed, ready to serve mixed Spring Salad Greens, 1 Tbsp. olive or grapeseed oil, 2 Tbsp. white Balsamic vinegar, 2 Tbsp. shredded parmesan cheese...

 
 
Sprøde knækbrød med rug og spelt
Desserts - Breads / Low-fat         
Sprøde knækbrød med rug og spelt
Kør de to slags mel på en foodprocessor med 1 spsk. koldpresset rapsolie, salt og sukker....
Ingredients: 125 gram rugmel, 50 gram speltmel, 1 spsk. koldpresset rapsolie, ½ tsk. salt...

 
 
Starbuck's Low Fat Blueberry Muffins
Breakfast - Brunch / Low-fat         
Starbuck's Low Fat Blueberry Muffins
Preheat oven to 375 degrees F. In a bowl, blend together the flour, sugar, baking powder and salt....
Ingredients: 3 cups Unbleached Flour, 1 cup Sugar, 1 Tbsp Baking Powder, 1/2 tsp Salt...

 
 
Steak Burritos
Entrees - Maindishes / Low-fat         
Combine salsa and water in a small saucepan, bring to a boil. Stir in rice, reduce to a simmer, cover and cook for 5 minutes....
Ingredients: 1/2 cup prepared fresh salsa, 1/2 cup water, 1/4 cup instant brown rice, 1 can (15 ounce) low-sodium black beans, rinsed...

 
 
Sticky Marmalade Chicken
Entrees - Maindishes / Low-fat         
Sticky Marmalade Chicken
Season the chicken with pepper and salt if you like. Fry chicken in the oil for 8-10 mins turning once until golden on each side....
Ingredients: 4 boneless, skinless chicken breast fillets, 1 tbsp olive oil, 300 ml/ 1/2 pint chicken stock, 4 tbsp fine cut marmalade...

 
 
stir fry cabbage with shrimp
Entrees - Maindishes / Low-fat         
cut all vegetables. peel and cut prawns. boil Top Ramen noodles in water for 1 min. until softened....
Ingredients: 2 cups sliced raw cabbage, 1/2 onion sliced, 1 cup baby carrots halved lengthwise, 1 cup packed fresh spinach leaves...

 
 
Stir-Fried Rice Noodles with Beef and Spinach
Entrees - Maindishes / Low-fat         
1. Cook noodles according to package directions, omitting salt and fat. Drain and rinse under cold water; drain. 2. Heat a large skillet or wok over high heat. Add canola oil to pan; swirl to coa...
Ingredients: 6 ounces uncooked wide rice sticks (rice-flour noodles) , 1 tablespoon canola oil, 1 cup thinly sliced green onions , 2/3 pound top sirloin steak, cut into thin strips...

 
 
Strawberry and Spinach Salad
Salads - Soups - Sidedishes / Low-fat         
Combine mayonaise, oj, sugar and poppy seeds. ingredients in a small bowl; sir well and set aside....
Ingredients: 1/3 c reduced calorie mayonaise, 1/4 c unsweetened OJ, 1t sugar, 1t poppy seeds...

 
 
Strawberry Banana Smoothie
Beverages / Low-fat         
Strawberry Banana Smoothie
Blend!...
Ingredients: 4 cups fresh strawberries sliced, 1 banana, sliced, 1 6 ounce vanilla low-fat yogurt, 1 cup crushed ice...

 
 
Strawberry Bruschetta
Desserts - Breads / Low-fat         
Toast bread in a toaster. ...
Ingredients: 4 thick slices whole-wheat bread, 6 tablespoons light brown sugar, 1 teaspoon grated lemon zest, 2 teaspoons lemon juice...

 
 
Strawberry Crustless Pie
Desserts - Breads / Low-fat         
Slice berries and set aside....
Ingredients: 3-4 C. sliced fesh strawberries, 1 small pkg. sugar free strawaberry jello, 1 small pkg. cook and serve vanilla pudding, ...

 
 
Strawberry Desert Cups
Desserts - Breads / Low-fat         
1. Defrost the cups and whipped topping. Remove tops from berries. Place a small dollop of whipped topping (about 1 teaspoon) into each cup. Nestle one strawberry into each cup (if the berries are too...
Ingredients: 6 prebaked frozen mini phyllo pastry cups, 1 container Light whipped topping, 6 fresh strawberries, Chocolate sauce...

 
 
Strawberry Kiwi Salad
Salads - Soups - Sidedishes / Low-fat         
Dressing- Combine vinegar adn preserves in a food processor. Add oil gradually until blended....
Ingredients: 2 tbsp cider vinegar, 2 tbsp sugar-free strawberry preserves or fruit spread, 3 txsp canola oil, 6 cups baby field greens and spinach mixture...

 
 
Strawberry Shortcake Muffins
Desserts - Breads / Low-fat         
Strawberry Shortcake Muffins
Preheat oven to 400 degrees. Line 12 muffin tins with silicone or foil liners, (or just use a silicone muffin pan). ...
Ingredients: 2 1/2 c. oats (old fashioned kind, not quick cooking), 1 c. plain low fat greek yogurt, 2 eggs, 3/4 c. sweetner of choice...

 
 
Strawberry Shortcake Pancakes - Modifié
Breakfast - Brunch / Low-fat         
...
Ingredients: 1/2 T. Fraises coupés, 1/3 T. Farine, 2 T. Flocons d'avoine, Pincé de sel...

 
 
Strawberry-Glazed Fruit Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl, gently toss strawberries, pineapple and bananas; fold in the glaze. Chill for 1 hour....
Ingredients: 1 quart fresh strawberries, halved, 1 can (20 oz) unsweetened pineapple chunks, drained, 4 firm bananas, sliced, 1 jar or pouch (16 oz) strawberry glaze...

 
 
Stuffed Cherry Tomatoes
Appetizers / Low-fat         
In a mixing bowl, blend cream cheese, mayonnaise and salad dressing mix until smooth. Cut a thin slice off tops of tomatoes and carefully remove the insides; invert on paper towel to drain. Fill wit...
Ingredients: 11 oz. fat-free cream cheese, softened, 2 Tblsp. fat-free mayonnaise, 1 package (.4 oz) ranch dressing mix, 3 dozen cherry tomatoes...

 
 
Stuffed Mushrooms
Appetizers / Low-fat         
chop mushroom stems. Combine mushroom stems, spinach, bread crumbs, broth, scallions, oregano, salt, pepper, and cheese. Stuff each mushroom with 1 tbsp of mixure. Place in baking dish with 2 tb...
Ingredients: 24 baby portabello mushrooms, 1 c finely chopped spinach, 1/4 c breadcrumbs, 1/2 cup crumbled feta cheese...

 
 
Sugar Snap Pea & Cherry Tomato Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, puree cottage cheese until smooth in a blender or mini food processor. Add buttermilk and oil; process until smooth. Scrape in...
Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup nonfat buttermilk (see Tip), 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill...

 
 
Summer Breezes Smoothie
Breakfast - Brunch / Low-fat         
Place all ingredients in a blender and puree until smooth....
Ingredients: 1 cup low fat yogurt, 6 medium straberries, 1 cup crushed pinapple, canned in juice, 1 tsp. vanilla extract...

 
 
Summer Shrimp Salad
Salads - Soups - Sidedishes / Low-fat         
To prepare dressing: Combine broth and cornstarch in saucepan, stirring with a whisk--bring to a boil and cook for 1 minute stirring constantly. Remove from heat and stir in remaining ingredients. ...
Ingredients: Dressing:, 1/2 cup vegetable broth, 1 1/2 tsp cornstarch, 3 tbsp fresh lime juice...

 
 
Summer Tuna Cakes
Entrees - Maindishes / Low-fat         
Pat dry shredded suchinni and mix with nrext 7 ingredients....
Ingredients: 1 finely shredded zuchinni, 1 6 1/2 to 70 oz can tuna, 1 1/2 c bread cubes, 1 egg...

 
 
Sunday Supper Meatloaf with Roasted Vegetables
Entrees - Maindishes / Low-fat         
Heat Oven to 350. Roasted Veggies- Combine oil, garlic, thyme, salt, pepper in large bowl. Add veggies, toss. Spread in even layer in flat baking pan. Set Aside...
Ingredients: Roasted Vegetables-, 2 TBS Olive Oil, 2 Cloves Garlic, 3/4 tsp thyme...

 
 
SUNNY ORANGE SHAKE
Beverages / Low-fat         
IN A BLENDER , COMBINE YOGURT , SKIM- MILK POWDER AND ORANGE JUICE ; BLEND UNTIL SMOOTH...
Ingredients: 3/4 CUP LOWER-FAT VANILLA YOGURT, 2 TABLESPOONS SKIM- MILK POWDER, 1/2 CUP ORANGE JUICE, ...

 
 
Swanson Skinny Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
In saucepan place potatoes and broth. Over high heat, heat to a boil. Cover and cook over medium heat 10 minutes or until potatoes are tender....
Ingredients: 5 large potatoes, cut into 1-inch pieces, 2 cans (14 1/2 oz each) Swanson Chicken Broth, Generous dash pepper, ...

 
 
Sweet & Sour Chicken
Entrees - Maindishes / Low-fat         
Coat skillet or wok with nonfat cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside....
Ingredients: 6 or 8oz boneless-skinless, chicken breast, cut into 1in strips, 3 green onions, thinly sliced, 1/4 medium green pepper, cut into 1-inch pieces, 2 Tbsp red wine vinegar...

 
 
Sweet and Sour Chicken with Brown Rice
Entrees - Maindishes / Low-fat         
Sweet and Sour Chicken with Brown Rice
Prepare rice according to the package direction....
Ingredients: 2 cups instant brown rice, 1/4 cup seasoned rice vinegar, 2 tbs. reduced-sodium soy sauce, 2 tbs. cornstarch...

 
 
Sweet and Sour Meatloaf
Entrees - Maindishes / Low-fat         
Sweet and Sour Meatloaf
Preheat oven to 350 degrees. Mix together ground turkey, bread crumbs, salt, pepper and eggs. Add onion and 1/2 of tomato sauce. Form into loaf in a greased 9-inch x 5-inch x 3- inch pan. Bake fo...
Ingredients: 1 1/2 Pounds Ground Turkey, 1 Cup Dry Bread Crumbs, 1/2 Teaspoon Salt, 1/4 Teaspoon Pepper...

 
 
Sweet and Sour Pork and Vegetable Stir Fry
Entrees - Maindishes / Low-fat         
Sweet and Sour Pork and Vegetable Stir Fry
Cook the rice according to package directions. In a small bowl, whisk together the hoisin, lime juice and 1 Tbsp water; set aside. Heat 1 Tbsp oil in a large skillet over medium heat. Add the...
Ingredients: 1 c. long-grain white rice, 2 tbsp. hoisin sauce, 1 tbsp. fresh lime juice, 2 tbsp. canola oil...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
Sweet and Spicy Pineapple Chicken
Heat the olive oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes....
Ingredients: 2 boneless, skinless chicken breasts, cubed , 1 tablespoon extra virgin olive oil , 3 cloves garlic, minced, 1 red bell pepper, chopped ...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
In a medium bowl or resealable plastic bag, mix all of the ingredients except for the chicken . Add in the chicken, submerging it in the marinade. Marinate in the refrigerator overnight....
Ingredients: 1 cup canned pineapple with juice, 1/4 cup low-sodium soy sauce, 1 TBP chili garlic sauce, 4 garlic cloves, minced...

 
 
Sweet Chili Macaroni Stir Fry
Entrees - Maindishes / Low-fat         
Heat wok over high heat, add olive oil and onion, and cook onion until browned. Place chicken in wok and cook about 4 minutes or until golden browned. Add vegetables to wok and cook for 2 minute...
Ingredients: 1 tbsp olive oil, 1 small onion, finely chopped, 2 medium chicken breasts, skin removed and chopped, 1 celery stick, finely chopped...

 
 
Sweet Hawaiian Crockpot Chicken
Entrees - Maindishes / Low-fat         
Sweet Hawaiian Crockpot Chicken
Add all ingredients to the crock pot and cook on low 6-8 hours and they should just fall apart. ...
Ingredients: 1 Cup Pineapple Juice, 1/2 Cup Packed Brown Sugar , 1/3 Cup Light Soy Sauce (I Like Tamari), 2 Pounds Chicken Breast Tenderloins...

 
 
Sweet 'n' Salty Popcorn
Appetizers / Low-fat         
Place popcorn in a large bowl (or roasting pan). Be sure to get out unpopped kernels! In a small microwave-safe bowl, melt butter; whisk in pudding mix, corn syrup, vanilla, and salt until smoot...
Ingredients: 10 cups air-popped popcorn (approz. 1-1/2 bags microwave), 1 Tb. butter, 5 Tb. instant vanilla pudding mix, 1/3 c light corn syrup...

 
 
Sweet Pepper Chicken Skillet - 274
Entrees - Maindishes / Low-fat         
Chop chicken breasts into bite-sized pieces....
Ingredients: 1 Tbsp olive oil, 1 pound boneless, skinless chicken breasts, 1 red pepper; sliced, 1 yellow pepper; sliced...

 
 
Sweet Potato Casserole
Desserts - Breads / Low-fat         
Sweet Potato Casserole
1.Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato m...
Ingredients: Sweet Potato Casserole, 2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks, 2 large eggs, 1 tablespoon canola oil...

 
 
Sweet Potato Chips
Appetizers / Low-fat         
http-//www.bystephanielynn.com/2013/01/homemade- sweet-potato-chips-quick-microwave-snack- recipe.html...
Ingredients: , , , ...

 
 
Sweet Potato Scones
Breakfast - Brunch / Low-fat         
Preheat oven to 475 degrees F. In a large bowl, whisk together flours, bran, cream of tartar, baking soda, cinnamon and nutmeg. Stir in sweet potatoes and raisins....
Ingredients: 1/2 cup whole wheat flour, 1/2 cup unbleached flour, 1/4 cup corn bran or oat bran, 1 tsp cream of tartar...

 
 
Sweet-and-Sour Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens....
Ingredients: 3/4 cup plain nonfat yogurt, 1/4 cup nonfat mayonnaise, 3 tbsp cider vinegar, 2 tbsp sugar...

 
 
Swiss Chard Egg-White Omelet
Breakfast - Brunch / Low-fat         
Start heating an 11-inch nonstick skillet over medium-high heat. Add canola oil to skillet and add the Swiss chard and garlic. Sauté chard, stirring often, until tender (about three minutes). Season w...
Ingredients: 1 1/2 teaspoons canola oil , 4 cups chopped green or red Swiss chard, packed (include stems if desired) , 1 1/2 teaspoons minced garlic , Salt and pepper to taste ...

 
 
Swiss Mocha Tiramisu
Desserts - Breads / Low-fat         
Dissolve 1 Tbsp. of the flavored instant coffee in hot water in a small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2 quart serving bowl with ladyfingers....
Ingredients: 2 oz General Foods International Coffee Suisse Mocha Coffee Drink, Sugar Free, Fat Free , 2 Tbsp hot water, 3 oz ladyfingers, split, 3 cups fat free skim milk, divided...

 
 
Swiss Steak
Entrees - Maindishes / Low-fat         
Combine flour and pepper. Cut steak into serving size pieces; dredge in flour mixture. In a skillet, brown steak in oil. Drain and place in a 2 1/2 qt. casserole. Top with celery, onion and mushro...
Ingredients: 1/4 c. all purpose flour, 1/4 tsp. pepper, 1 1/2 lb. round steak, trimmed, 1 Tblsp. cooking oil...

 
 
Swiss Steak with Rice
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. ...
Ingredients: 1 lb top sirloin, 1 medium onion, sliced, 1 green bell pepper, sliced, 1 cup quick-cooking brown rice, uncooked...

 
 
syn free roulade
Desserts - Breads / Low-fat         
syn free roulade
1.Separate the eggs and beat the whites until stiff. 2.In another bowl, mix the yolks, 1 teaspoon Lemon extract, quark and 4 tablespoons of the sweetener. 3.Whisk half of the egg whites into the...
Ingredients: For the roulade ( Swiss roll ), 125g quark (half a tub), 4 eggs, 5 tablespoons granulated sweetener...

 
 
Tabbouleh Salad with Shrimp
Salads - Soups - Sidedishes / Low-fat         
1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes....
Ingredients: 1 cup bulgur (cracked wheat), uncooked, 2 1/2 cups boiling water, 3 tablespoons olive oil, 1/4 cup fresh lemon juice...

 
 
Taco Dip
Appetizers / Low-fat         
Taco Dip
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa, 1 packet taco seasoning...

 
 
Taco Salad
Salads - Soups - Sidedishes / Low-fat         
Brown turkey breast and add taco seasoning to taste....
Ingredients: 1 head of lettuce chopped, 1/2 lb. cooked ground turkey breast, 1 can black beans, 1 can red kidnedy beans...

 
 

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