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Low-fat Recipes         page 25 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1368 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Sugar Snap Pea & Cherry Tomato Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, puree cottage cheese until smooth in a blender or mini food processor. Add buttermilk and oil; process until smooth. Scrape in...
Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup nonfat buttermilk (see Tip), 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill...

 
 
Summer Breezes Smoothie
Breakfast - Brunch / Low-fat         
Place all ingredients in a blender and puree until smooth....
Ingredients: 1 cup low fat yogurt, 6 medium straberries, 1 cup crushed pinapple, canned in juice, 1 tsp. vanilla extract...

 
 
Summer Shrimp Salad
Salads - Soups - Sidedishes / Low-fat         
To prepare dressing: Combine broth and cornstarch in saucepan, stirring with a whisk--bring to a boil and cook for 1 minute stirring constantly. Remove from heat and stir in remaining ingredients. ...
Ingredients: Dressing:, 1/2 cup vegetable broth, 1 1/2 tsp cornstarch, 3 tbsp fresh lime juice...

 
 
Summer Tuna Cakes
Entrees - Maindishes / Low-fat         
Pat dry shredded suchinni and mix with nrext 7 ingredients....
Ingredients: 1 finely shredded zuchinni, 1 6 1/2 to 70 oz can tuna, 1 1/2 c bread cubes, 1 egg...

 
 
Sunday Supper Meatloaf with Roasted Vegetables
Entrees - Maindishes / Low-fat         
Heat Oven to 350. Roasted Veggies- Combine oil, garlic, thyme, salt, pepper in large bowl. Add veggies, toss. Spread in even layer in flat baking pan. Set Aside...
Ingredients: Roasted Vegetables-, 2 TBS Olive Oil, 2 Cloves Garlic, 3/4 tsp thyme...

 
 
SUNNY ORANGE SHAKE
Beverages / Low-fat         
IN A BLENDER , COMBINE YOGURT , SKIM- MILK POWDER AND ORANGE JUICE ; BLEND UNTIL SMOOTH...
Ingredients: 3/4 CUP LOWER-FAT VANILLA YOGURT, 2 TABLESPOONS SKIM- MILK POWDER, 1/2 CUP ORANGE JUICE, ...

 
 
Swanson Skinny Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
In saucepan place potatoes and broth. Over high heat, heat to a boil. Cover and cook over medium heat 10 minutes or until potatoes are tender....
Ingredients: 5 large potatoes, cut into 1-inch pieces, 2 cans (14 1/2 oz each) Swanson Chicken Broth, Generous dash pepper, ...

 
 
Sweet & Sour Chicken
Entrees - Maindishes / Low-fat         
Coat skillet or wok with nonfat cooking spray. Add onion and green pepper; stir-fry over medium heat until vegetables are crisp-tender. Remove and set aside....
Ingredients: 6 or 8oz boneless-skinless, chicken breast, cut into 1in strips, 3 green onions, thinly sliced, 1/4 medium green pepper, cut into 1-inch pieces, 2 Tbsp red wine vinegar...

 
 
Sweet and Sour Chicken with Brown Rice
Entrees - Maindishes / Low-fat         
Sweet and Sour Chicken with Brown Rice
Prepare rice according to the package direction....
Ingredients: 2 cups instant brown rice, 1/4 cup seasoned rice vinegar, 2 tbs. reduced-sodium soy sauce, 2 tbs. cornstarch...

 
 
Sweet and Sour Meatloaf
Entrees - Maindishes / Low-fat         
Sweet and Sour Meatloaf
Preheat oven to 350 degrees. Mix together ground turkey, bread crumbs, salt, pepper and eggs. Add onion and 1/2 of tomato sauce. Form into loaf in a greased 9-inch x 5-inch x 3- inch pan. Bake fo...
Ingredients: 1 1/2 Pounds Ground Turkey, 1 Cup Dry Bread Crumbs, 1/2 Teaspoon Salt, 1/4 Teaspoon Pepper...

 
 
Sweet and Sour Pork and Vegetable Stir Fry
Entrees - Maindishes / Low-fat         
Sweet and Sour Pork and Vegetable Stir Fry
Cook the rice according to package directions. In a small bowl, whisk together the hoisin, lime juice and 1 Tbsp water; set aside. Heat 1 Tbsp oil in a large skillet over medium heat. Add the...
Ingredients: 1 c. long-grain white rice, 2 tbsp. hoisin sauce, 1 tbsp. fresh lime juice, 2 tbsp. canola oil...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
Sweet and Spicy Pineapple Chicken
Heat the olive oil in a large saute pan over medium-high heat. Season the chicken with salt and pepper and saute the chicken until browned, about 7 minutes....
Ingredients: 2 boneless, skinless chicken breasts, cubed , 1 tablespoon extra virgin olive oil , 3 cloves garlic, minced, 1 red bell pepper, chopped ...

 
 
Sweet and Spicy Pineapple Chicken
Entrees - Maindishes / Low-fat         
In a medium bowl or resealable plastic bag, mix all of the ingredients except for the chicken . Add in the chicken, submerging it in the marinade. Marinate in the refrigerator overnight....
Ingredients: 1 cup canned pineapple with juice, 1/4 cup low-sodium soy sauce, 1 TBP chili garlic sauce, 4 garlic cloves, minced...

 
 
Sweet Chili Macaroni Stir Fry
Entrees - Maindishes / Low-fat         
Heat wok over high heat, add olive oil and onion, and cook onion until browned. Place chicken in wok and cook about 4 minutes or until golden browned. Add vegetables to wok and cook for 2 minute...
Ingredients: 1 tbsp olive oil, 1 small onion, finely chopped, 2 medium chicken breasts, skin removed and chopped, 1 celery stick, finely chopped...

 
 
Sweet Hawaiian Crockpot Chicken
Entrees - Maindishes / Low-fat         
Sweet Hawaiian Crockpot Chicken
Add all ingredients to the crock pot and cook on low 6-8 hours and they should just fall apart. ...
Ingredients: 1 Cup Pineapple Juice, 1/2 Cup Packed Brown Sugar , 1/3 Cup Light Soy Sauce (I Like Tamari), 2 Pounds Chicken Breast Tenderloins...

 
 
Sweet 'n' Salty Popcorn
Appetizers / Low-fat         
Place popcorn in a large bowl (or roasting pan). Be sure to get out unpopped kernels! In a small microwave-safe bowl, melt butter; whisk in pudding mix, corn syrup, vanilla, and salt until smoot...
Ingredients: 10 cups air-popped popcorn (approz. 1-1/2 bags microwave), 1 Tb. butter, 5 Tb. instant vanilla pudding mix, 1/3 c light corn syrup...

 
 
Sweet Pepper Chicken Skillet - 274
Entrees - Maindishes / Low-fat         
Chop chicken breasts into bite-sized pieces....
Ingredients: 1 Tbsp olive oil, 1 pound boneless, skinless chicken breasts, 1 red pepper; sliced, 1 yellow pepper; sliced...

 
 
Sweet Potato Casserole
Desserts - Breads / Low-fat         
Sweet Potato Casserole
1.Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato m...
Ingredients: Sweet Potato Casserole, 2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks, 2 large eggs, 1 tablespoon canola oil...

 
 
Sweet Potato Chips
Appetizers / Low-fat         
http-//www.bystephanielynn.com/2013/01/homemade- sweet-potato-chips-quick-microwave-snack- recipe.html...
Ingredients: , , , ...

 
 
Sweet Potato Scones
Breakfast - Brunch / Low-fat         
Preheat oven to 475 degrees F. In a large bowl, whisk together flours, bran, cream of tartar, baking soda, cinnamon and nutmeg. Stir in sweet potatoes and raisins....
Ingredients: 1/2 cup whole wheat flour, 1/2 cup unbleached flour, 1/4 cup corn bran or oat bran, 1 tsp cream of tartar...

 
 
Sweet-and-Sour Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well with a wire whisk. Cover and chill thoroughly. Serve dressing with salad greens....
Ingredients: 3/4 cup plain nonfat yogurt, 1/4 cup nonfat mayonnaise, 3 tbsp cider vinegar, 2 tbsp sugar...

 
 
Swiss Chard Egg-White Omelet
Breakfast - Brunch / Low-fat         
Start heating an 11-inch nonstick skillet over medium-high heat. Add canola oil to skillet and add the Swiss chard and garlic. Sauté chard, stirring often, until tender (about three minutes). Season w...
Ingredients: 1 1/2 teaspoons canola oil , 4 cups chopped green or red Swiss chard, packed (include stems if desired) , 1 1/2 teaspoons minced garlic , Salt and pepper to taste ...

 
 
Swiss Mocha Tiramisu
Desserts - Breads / Low-fat         
Dissolve 1 Tbsp. of the flavored instant coffee in hot water in a small bowl; sprinkle over ladyfingers. Line bottom and side of shallow 1-1/2 quart serving bowl with ladyfingers....
Ingredients: 2 oz General Foods International Coffee Suisse Mocha Coffee Drink, Sugar Free, Fat Free , 2 Tbsp hot water, 3 oz ladyfingers, split, 3 cups fat free skim milk, divided...

 
 
Swiss Steak
Entrees - Maindishes / Low-fat         
Combine flour and pepper. Cut steak into serving size pieces; dredge in flour mixture. In a skillet, brown steak in oil. Drain and place in a 2 1/2 qt. casserole. Top with celery, onion and mushro...
Ingredients: 1/4 c. all purpose flour, 1/4 tsp. pepper, 1 1/2 lb. round steak, trimmed, 1 Tblsp. cooking oil...

 
 
Swiss Steak with Rice
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. ...
Ingredients: 1 lb top sirloin, 1 medium onion, sliced, 1 green bell pepper, sliced, 1 cup quick-cooking brown rice, uncooked...

 
 
syn free roulade
Desserts - Breads / Low-fat         
syn free roulade
1.Separate the eggs and beat the whites until stiff. 2.In another bowl, mix the yolks, 1 teaspoon Lemon extract, quark and 4 tablespoons of the sweetener. 3.Whisk half of the egg whites into the...
Ingredients: For the roulade ( Swiss roll ), 125g quark (half a tub), 4 eggs, 5 tablespoons granulated sweetener...

 
 
Tabbouleh Salad with Shrimp
Salads - Soups - Sidedishes / Low-fat         
1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes....
Ingredients: 1 cup bulgur (cracked wheat), uncooked, 2 1/2 cups boiling water, 3 tablespoons olive oil, 1/4 cup fresh lemon juice...

 
 
Taco Dip
Appetizers / Low-fat         
Taco Dip
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa, 1 packet taco seasoning...

 
 
Taco Salad
Salads - Soups - Sidedishes / Low-fat         
Brown turkey breast and add taco seasoning to taste....
Ingredients: 1 head of lettuce chopped, 1/2 lb. cooked ground turkey breast, 1 can black beans, 1 can red kidnedy beans...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown meat and drain...
Ingredients: 1 lb Ground turkey or Beef, 2 Cans of great northern beans (undrained), 1 Can of black beans (undrained), 1 Can of corn (undrained)...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown ground meat, drain fat....
Ingredients: 1/2 lb. lean ground beef or turkey, 1 onion chopped, 1 pkg. dry taco seasoning, 1 pkg. dry ranch dressing...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
brown meat and onion together....
Ingredients: 1/2 lb ground beef, 1 onion chopped, 15 oz can ranch style beans, 16 oz can dark red kidney beans...

 
 
Taco Soup (Chili)
Salads - Soups - Sidedishes / Low-fat         
Taco Soup (Chili)
Over medium heat, cook onion in [1 tbsp] Olive Oil... add the Ground Turkey and brown... add the Taco Seasoning and 2/3 cup water... add the Vegetables, Garlic, and Serrano Peppers... heat the m...
Ingredients: 1 1/4 lb. Ground Turkey , 1 med.-large Onion [chopped] , 6-8 cloves Garlic [minced or crushed], 1 pkg. Taco Seasoning...

 
 
Taffy Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients together and refrigerate....
Ingredients: 3 large golden delicious apples, 20 0z crushed pineapple drained, 8 oz fat free whipped topping, 1 3 oz butterscotch instant sugarfree pudding mix...

 
 
Tandoori-Marinated Turkey Breast
Entrees - Maindishes / Low-fat         
Combine the yogurt, onion, ginger, vinegar, mustard, cumin, garlic, cinnamon, and red pepper in a large zip-close plastic bag; add the turkey. Squeeze out the air and seal the bag; turn to coat the tu...
Ingredients: 3/4 cup plain yogurt, 1 small onion, finely chopped, 2 Tbsp ginger root, peeled and grated, 2 Tbsp red wine vinegar...

 
 
Tangerine Salsa
Appetizers / Low-fat         
Tangerine Salsa
In a small bowl combine all ingredients, except the chips....
Ingredients: 3 tangerines, peeled, sectioned and chopped (about 1 cup), 1/2 red bell pepper, seeded and chopped (1/4 cup), 1/2 green bell pepper, seeded and chopped (1/4 cup), 1 clove garlic, minced...

 
 
Tarragon Chicken Casserole
Entrees - Maindishes / Low-fat         
In a large bowl combine sourp, milk, tarragon and pepper. Stir in linguine and chicken. Transfer to 4 qt. baking dish. Sprinkle with parmesan cheese and paprika if desired. Bake, uncovered at 350°...
Ingredients: 2 cans (1 3/4 oz each) low fat condensed cream of chicken soup, undiluted, 2 c. evaporated skim milk, 4 tsp. dried tarragon, 1/2 tsp. pepper...

 
 
Tea Sandwhiches w/Cream Cheese and Asparagus
Entrees - Maindishes / Low-fat         
Cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread. The spread can be made an hour or two ahead and chilled; assemble sandwiches ju...
Ingredients: , , , ...

 
 
Teriyaki Chicken Lean Cuisine -378
Entrees - Maindishes / Low-fat         
Spray skillet with Pam. Add chicken breasts and saute until almost cooked....
Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons La Choy teriyaki, 1/2 cup brown rice, cooked, 2 pineapple rings...

 
 
Teriyaki Salmon
Entrees - Maindishes / Low-fat         
Trim skin off fillet. In zip lock bag place fish and sauce. Marinate at least 1 hour (overnight if possible)....
Ingredients: 7 oz. Salmon, 3 Tbs. Teriyaki sauce, , ...

 
 
Test
Breakfast - Brunch / Low-fat         
do this do that ...
Ingredients: 1 TBL, 2 TSP, 3 Cup, 4 nuts...

 
 
Tex Mex Burgers with Charred Onion
Entrees - Maindishes / Low-fat         
Preheat Grill or Broiler...
Ingredients: 1 Pound Uncooked lean Ground Beef (7% Fat), 4 Ounces Deained, Diced, Green Chili Peppers, 1 Teaspoon Chili Powder, 1 Teaspoon Minced Garlic...

 
 
Thai Basil Chicken Wraps
Appetizers / Low-fat         
Ingredients 4 teaspoons canola oil, divided 1/2 cup minced shallots 1/2 cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 Thai or serrano chiles, minc...
Ingredients: , , , ...

 
 
Thai Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Combine first 5 ingredients in a large bowl and set aside....
Ingredients: 6 Cups Torn Romaine Lettuce, 2 Cups Rotisserie Chicken, Boneless, Skinless and Shredded, 2 Cups Fresh Bean Sprouts, 1 Cup Shredded Carrot...

 
 
Thai Chicken Salad
Entrees - Maindishes / Low-fat         
Thai Chicken Salad
Place chicken in a large saucepan. Cover with water. Bring to the boil over medium-high heat. Reduce heat to medium-low. Cook, covered, for 30 minutes or until chicken is cooked through. Drain. Set as...
Ingredients: 1.6kg whole fresh chicken , 1 tablespoon fish sauce , 1 small red chilli, deseeded, finely chopped , 2 teaspoons caster sugar ...

 
 
Thai Coconut Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in large saucepan over medium-high heat. Add red chile pepper, garlic, and bok choy stems; saute until fragrant, about 5 minutes. Stir in 1/2 c broth, scraping up any browned bits on ...
Ingredients: 2 tsp EVOO, 1 Tbsp minced red chile pepper, 2 tsp minced garlic, 1 bunch bok choy, chopped; leaves and stems separated 1/2 c each...

 
 
The 100-Calorie Chocolate Cupcake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line cupcake pans with paper baking cups. ...
Ingredients: 1 box (18.25 ounce) Devil’s Food Cake Mix, 1 1/3 cups water, 1/2 cup fat-free sour cream, 5 large egg whites...

 
 
The Best Gazpacho
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in large non-metallic container;stir well. Process in batches in an electric blender until somewhat smooth, but don't puree. Gazpacho should have texture. ...
Ingredients: 46 oz tomato juice (large can), 1 medium onion, chopped, 2 large tomatoes, peeled and chopped, 1 green pepper...

 
 
The HG Special Pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees....
Ingredients: 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla, 1 wedge The Laughing Cow Light Original Swiss cheese , 1/4 cup Amy's Organic Chunky Tomato Bisque , 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed ...

 
 
Thin and Crispy BBQ Chicken Pizza Snack Wedges
Appetizers / Low-fat         
Preheat oven to 400° F...
Ingredients: 1 whole-wheat flour, 96% fat-free tortilla (8” diameter), 2 Tblsp barbecue sauce, 1/2 cup finely shredded reduced fat cheddar cheese, 2/3 cup grilled chicken breast, chopped...

 
 

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