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Low-fat Recipes         page 26 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1369 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Thin and Crispy BBQ Chicken Pizza Snack Wedges
Appetizers / Low-fat         
Preheat oven to 400° F...
Ingredients: 1 whole-wheat flour, 96% fat-free tortilla (8” diameter), 2 Tblsp barbecue sauce, 1/2 cup finely shredded reduced fat cheddar cheese, 2/3 cup grilled chicken breast, chopped...

 
 
Thin Crust Pizza
Entrees - Maindishes / Low-fat         
Thin Crust Pizza
First mix all the dry ingredients and then add the water and oil to create a dough. Mix everything really good and let it stay covered for about 40 mins in a room temp....
Ingredients: 2 Cups of flour , 1/2 tsp sugar, 1/2 tsp salt, 3/4 cup of hot water...

 
 
Thousand Island Dressing
Sauces / Low-fat         
In a small bowl, whisk together all ingredients. Refrigerate until serving....
Ingredients: 3/4 cup plain yogurt, 3 tablespoons chili sauce, 1 tablespoon sweet pickle relish, 3/4 teaspoon Splenda...

 
 
Three-Cheese Lasagna
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375°. 2. Combine ricotta, 2 tablespoons parsley, oregano, thyme, salt, black pepper, 1 cup mozzarella, 1 tablespoon Parmesan cheese, and egg in a small bowl. Combine basil, red pep...
Ingredients: 1 cup part-skim ricotta cheese , 1/4 cup fresh flat-leaf parsley, divided, 1 tablespoon chopped fresh oregano , 1 teaspoon chopped fresh thyme...

 
 
Three-Cheese Macaroni
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 375° F. Prepare a 9 x 13 casserole dish with cooking spray. Place the butter in a medium saucepan, melt over medium-low heat, and cook until foaming. Add the flour and stir well...
Ingredients: 2 Tblsp light butter, 2 Tblsp all-purpose flour, 1 1/2 cups low-fat milk, 1 bay leaf...

 
 
Tilapia with Lemon-Peppercorn Sauce
Entrees - Maindishes / Low-fat         
Tilapia with Lemon-Peppercorn Sauce
Combine broth, lemon juice and peppercorns. Melt 1 twp butter with oil in larch nonstick skillet over low heat....
Ingredients: 3/4 cup fat-free chicken broth, 1/4 cup lemon juice, 1 1/2 tsp drained green pepper corns, lightly crushed, 1 tsp butter...

 
 
Tiropita - Phyllo Cheese Triangles
Appetizers / Low-fat         
Tiropita - Phyllo Cheese Triangles
. Prepare the Filling- Note- This filling recipe should be enough for two 1-1b. packages of Phyllo. In a large bowl, using a fork, crumble the Feta cheese into small pea-sized pieces. Add the re...
Ingredients: 1 lb. Feta Cheese, 4 oz. (1/2 block) Cream Chesse, 1 oz. crumbled Bleu cheese, 1 pt. (16 oz.) Ricotta Cheese...

 
 
T-J Miracle Soup
Salads - Soups - Sidedishes / Low-fat         
Cut vegetables and cover with water in large pot. Add soup mix. Boil 10 min. Cover, lower heat and simmer until vegetables are soft....
Ingredients: 6 lg onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage...

 
 
Toasted Coconut Shrimp
Appetizers / Low-fat         
Wash and devein shrimp. Set aside. Add eggs to a bowl and lightly scramble. Add milk to eggs and scramble again. Set aside. Add package of Gourmet Creations Toasted Coconut Shrimp dip mix to a b...
Ingredients: 1 package Toasted Coconut Shrimp Dip Mix, 1 cup panko bread crumbs, 2 eggs , 1/3 cup milk...

 
 
Toasted Orzo Pilaf
Entrees - Maindishes / Low-fat         
In a skillet over med. heat melt butter. Add onion and garlic; cook 1 minute. Add orzo; cook, stirring, until coated and lightly brown, 1-2 minutes....
Ingredients: 1 Tbs butter or marg., 1/4 cup chopped onion, 1 garlic clove, minced, 9oz. orzo pasta ( 1 1/2 cups)...

 
 
Toffee Crunch Dessert
Desserts - Breads / Low-fat         
Toffee Crunch Dessert
In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 2 cups whipped topping. Fold in the remaining whipped topping....
Ingredients: 1-1/2 cups cold fat-free milk , 1 package (1 ounce) sugar-free instant vanilla pudding mix , 2 cartons (8 ounces each) frozen fat-free whipped topping, thawed , 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes ...

 
 
Tofu Mayonnaise
Sauces / Low-fat         
Blend. You may need to add a bit of water. This should be quite thick....
Ingredients: 1 lb tofu, garlic cloves, 6 tbsp soy sauce, juice of 2 lemons...

 
 
Tofu Taco (Burrito)
Entrees - Maindishes / Low-fat         
Tofu Taco (Burrito)
Mince Tofu and Marinate for 24 hours in 1/4 packet of Taco Seasoning and enough Taco Sauce to cover....
Ingredients: 1 Container Firm Tofu, 1 Can Pinto Beans, Taco Sauce, Taco Seasoning...

 
 
Tomato Asian Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Tomato Asian Chicken Salad
Stir the soup, soy sauce, vinegar, ginger and garlic in a 1-quart saucepan...
Ingredients: 1 can (10 3/4 ounces) condensed tomato soup , 1 tablespoon soy sauce, 1 tablespoon vinegar, 1/4 teaspoon ground ginger...

 
 
Tomato Basil Pasta
Entrees - Maindishes / Low-fat         
Tomato Basil Pasta
No Straining Just Stirring. Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, ...
Ingredients: 12 ounces pasta (I used Linguine), 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor), 1 large sweet onion, cut in julienne strips, 4 cloves garlic, thinly sliced...

 
 
Tomato Basil Salad
Salads - Soups - Sidedishes / Low-fat         
Cut cheese slices in half diagonally. On medium-sized serving plate, alternate tomato slices and cheese slices....
Ingredients: 4 oz part-skim mizzarella cheese, sliced, 2 medium tomatoes, sliced, 1/4 cup Zesty Herb Dressing, 1 to 4 tbsp chopped fresh basil or ...

 
 
Tomato Blue Cheese Crostini
Appetizers / Low-fat         
Preheat oven to 400....
Ingredients: 24 (1/4 inch) sliced diagonally cut french baguette, 1/3 c tub style light cream cheese, 1/4 c crumbled blue cheese, 1/2 t minced garlic...

 
 
Tomato Mini Pizzas
Appetizers / Low-fat         
Preheat oven to 400° F. Spray a large nonstick cookie sheet with cooking spray. Place the pitas on the cookie sheet. ...
Ingredients: 2 large pocketless pitas, 2 large plum tomatoes, thinly sliced, 1/4 tsp salt, 2 Tblsp basil, chopped...

 
 
Toor dal
Salads - Soups - Sidedishes / Low-fat         
Toor dal
a) Wash dal, changing water several times until water appears clear. b) Soak dal in 4 cups water for at least 30 minutes...
Ingredients: 1 teacup toor dal (yellow lentils), 4 teacups water, 0.5 teaspoon turmeric powder, 3 cloves garlic...

 
 
Tortilla Pinwheels
Appetizers / Low-fat         
Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread....
Ingredients: 4 whole wheat tortillas, 1/4 cup fat-free cream cheese, 8 - 12 spinach leaves, washed and dried, 1/2 cup grated carrots...

 
 
Tortilla-Crusted Fish Sticks and Slaw
Entrees - Maindishes / Low-fat         
Tortilla-Crusted Fish Sticks and Slaw
Heat oven to 425°F. Finely grate 1 tsp of zest from the orange into a large bowl, then squeeze in the juice (about 1/2 cup). Add the lime juice, sugar, 3/4 tsp salt and 1/2 tsp pepper and whisk ...
Ingredients: 1 navel orange, 2 tbsp. fresh lime juice, 2 tsp. sugar, salt and pepper...

 
 
Triple Berry Granola Crisp
Desserts - Breads / Low-fat         
Heat oven to 375 in ungreased 8-inch square ( 2 quart) glass baking dish,mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes....
Ingredients: 1 bag (8 oz) Cascadian Farm frozen organic blueberries, 1 bag (10 oz) Cascadian Farm frozen organic strawberries, 1 bag (10 oz) Cascadian Farm frozen organic raspberries, 1/4 cup sugar...

 
 
Tuna and sweetcorn topped baked potatoes
Entrees - Maindishes / Low-fat         
Tuna and sweetcorn topped baked potatoes
Shove a tattie in the oven for about an hour....
Ingredients: Potato, Tinned Sweetcorn, Tuna, Mayonnaise (optional depending on weight)...

 
 
Tuna and White Bean Salad
Salads - Soups - Sidedishes / Low-fat         
Steam asparagus for 3 minutes, rinse with cold water. ...
Ingredients: 20 Asparagus spears, 1 Tablespoon Fresh Flat Leaf Parsley, 2 Tablespoons White Wine Vinegar, 2 Tablespoons Fresh Lemon Juice...

 
 
Tuna Melt
Entrees - Maindishes / Low-fat         
Preheat a grill to medium. In a medium bowl, toss together the tuna, beans, tomatoes, celery, scallions, 1 tbsp olive oil and the lemon juice; season with salt and pepper. Add half the cheese....
Ingredients: One 6 ounce can tuna in water drained and flaked, 3/4 cup cannellini beans, rinsed, 2 plum tomatoes, chopped, 1 rib celery, thinly sliced crosswise...

 
 
Tuna Melt Bites
Appetizers / Low-fat         
Tuna Melt Bites
Preheat oven to 350...
Ingredients: One 15-piece box frozen Athens Mini Fillo Shells, 3 wedges Laughing Cow Cheese, One 5 oz. can tuna in water, drained and flaked, Dash salt and pepper...

 
 
Tuna Noodle Casserole
Entrees - Maindishes / Low-fat         
Prepare noodles according to package directions, omitting salt and oil. Drain and set aside. ...
Ingredients: 8 ounces rotini noodles - corkscrew shape ( about 3 cups dry), 1 cup low-fat chicken broth, 1 cup frozen peas, 1/2 cup celery, sliced...

 
 
Tuna Patties
Entrees - Maindishes / Low-fat         
In a medium bowl, combine tuna, onion, egg white, relish, Italian salad dressing and bread crumbs. ...
Ingredients: 1 can (6 ounces) solid white tuna canned in water, drained, 2 Tblsp onion or green onions, chopped, 1 egg white, 1 Tblsp pickle relish (optional)...

 
 
Tunroulade
Appetizers / Low-fat         
Tunroulade
Læg husblassen i blød i koldt vand. Mos tunen med en gaffel. Bland det med creme fraiche og citronsaft. Smag til med salt og peber. ...
Ingredients: TUNMOUSSE-, 4 blade husblas, Vand, 2 ds tun i vand...

 
 
Turkey & Tomato Panini
Entrees - Maindishes / Low-fat         
Turkey & Tomato Panini
Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. ...
Ingredients: , , 3 tablespoons low fat mayonnaise, 2 tablespoons nonfat plain yogurt...

 
 
Turkey and Spinach Quinoa Casserole
Entrees - Maindishes / Low-fat         
Turkey and Spinach Quinoa Casserole
Cook quinoa as per package instructions and undercook by 4 minutes. Add to a large mixing bowl. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Set aside....
Ingredients: 2 cups dry quinoa, 2 lbs extra lean ground turkey, 1 medium onion (chopped), 4 garlic cloves (crushed)...

 
 
Turkey Bacon Breakfast Borritos
Breakfast - Brunch / Low-fat         
In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning;...
Ingredients: 10 slices turkey bacon cut into 1/4in pieces, 1/2 Cup green pepper, seeded and chopped, 1/2 Cup onion, chopped, 5 eggs...

 
 
Turkey Bake with Whole Wheat Pasta
Entrees - Maindishes / Low-fat         
Turkey Bake with Whole Wheat Pasta
Preheat an oven to 300 degrees F (150 degrees C)....
Ingredients: 1 (16 ounce) container low-fat ricotta cheese, 1 (8 ounce) package shredded low-fat mozzarella cheese, 2 cloves of garlic, minced, or more to taste, salt and ground black pepper to taste...

 
 
Turkey Balls
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees. Spray muffin pan with olive oil. Mix all your ingredients together in one large bowl.-I mix with my hands. Roll the mixture into balls and place in muffin pan. You c...
Ingredients: 2 lbs ground turkey, 3 egg whites, 1 cup quick cooking oats, 1/2 tsp ground cumin...

 
 
Turkey Burgers
Entrees - Maindishes / Low-fat         
In a bow, combine the first seven ingredients. Shape into four burgers (for easier shaping, use cold wet hands). Pan-fry grill or broil until no longer pink. Serve on buns with lettuce and tomato. ...
Ingredients: 1 pound ground turkey breast, Egg substitute equal to 1 egg, 1/4 cup dry bread crumbs, 1 tsp steak sauce...

 
 
Turkey Carrot Potato Meatballs(wwsm)
Entrees - Maindishes / Low-fat         
1. Peel and quarter potato. Peel and trim ends of carrots--roast with cooking spray, some salt, and pepper @ 400 for 40 minutes...then let cool....
Ingredients: • 1 egg , • 1 large potato(es) , • 5 medium carrot(s) , • 1/4 cup fat-free skim milk ...

 
 
Turkey Enchilada Casserole
Entrees - Maindishes / Low-fat         
Preheat the oven to 375 degrees F. Spray a 9x11 inch baking dish with nonstick spray; set aside....
Ingredients: 2 teaspoons olive oil, 1 pound ground skinless turkey breast, 1 large onion, chopped, 2 garlic cloves, minced...

 
 
Turkey Lettuce Wraps
Entrees - Maindishes / Low-fat         
Heat up small pan on medium heat and add walnuts, stiring to toast. Cool and chop nuts...
Ingredients: 1 lb ground turkey 95% fat free , 1 Tb olive oil , 1 cup carrots shredded (grated) , 1 small can water chestnuts finely chopped ...

 
 
Turkey Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350 degrees. Add turkey, onion, slaw, oats, garlic, salt, egg, ketchup....
Ingredients: 1 onion, 1 1/4 lb turkey, 3 cups broccoli slaw, 1/2 cup oats...

 
 
Turkey Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Mix all ingredients and shape in loaf pan. Cook 35 - 45 minutes....
Ingredients: 1 al ground turkey, 1 onion, chopped, 3 tbsp tomato paste, 1/4 cup whole grain breadcrumbs...

 
 
Turkey Potato Salad
Salads - Soups - Sidedishes / Low-fat         
Place potatoes in a steamer basket over boiling water. Cover pan and steam 12-15 minutes or until tender. Rinse under cold running water and drain thoroughly....
Ingredients: 2 tsp dill weed , 2 medium red potatoes, scrubbed and cubed , 1/8 tsp black pepper , 3 green onions, chopped ...

 
 
Turkey Sausage & Peppers
Entrees - Maindishes / Low-fat         
Turkey Sausage & Peppers
Take a large non-stick skillet pan and coat with non-stick spray. Turn heat to medium setting. Put whole sausages in the skillet until browned on all sides. Remove and set aside. Drain pan....
Ingredients: 1 package sweet Italian-style turkey sausage, 4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half, 1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half, 1 (28 oz) can of Italian crushed tomatoes...

 
 
Turkey Sausage Patties
Breakfast - Brunch / Low-fat         
In a lg. bowl combine all the ingredients. Shape into eight 2-1/2-in. patties. Cover paties and refrigerate for at least 1 hr....
Ingredients: 1 lb. lean ground turkey, 1 t. rubbed sage, 1/2 t. salt, 1/2 t. fennel seed...

 
 
Turkey Sausage Stew
Entrees - Maindishes / Low-fat         
In a large saucepan, combine vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender....
Ingredients: 1 package(16 ounces) frozen vegetables for stew, 1 can(10-3/4 ounces) condensed low-fat tomato soup, 2 cups water, 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick...

 
 
Turkey Spinach Meatballs
Entrees - Maindishes / Low-fat         
1) Combine all ingredients in a mixing bowl (maybe with hands). 2) Roll into 9 (1.8 oz) meatballs. 3) Place each meatball in one slot of a cupcake tin. 4) Bake at 350F until golden brown and cooked...
Ingredients: 1 lb lean ground turkey, 1 cup chopped fresh spinach, 3 Tbsp 100% liquid egg whites (or egg whites from 2 eggs), 1/4 cup Romano cheese...

 
 
Turmeric & Toasted Flax Risotto
Salads - Soups - Sidedishes / Low-fat         
Turmeric & Toasted Flax Risotto
In medium stock pot, warm chicken stock over medium heat but do not bring to boil. Keep burner on medium-low heat....
Ingredients: 2 c arborio rice, 2 cloves garlic, peeled and minced, 1 large shallot, minced, 1T extra virgin olive oil...

 
 
Turtle Cheesecake
Desserts - Breads / Low-fat         
Turtle Cheesecake
Preheat oven to 350. Spray nine inch springform cake pan with nonstick spray....
Ingredients: Cheesecake-, 16 oz. fat-free cream cheese, room temperature, 1/2 C. Splenda, 1 t. vanilla extract...

 
 
Tuscan Chicken Pasta
Entrees - Maindishes / Low-fat         
Cook the pasta according to the package directions. While the pasta is boiling, season the chicken on each side with a pinch of salt and pepper, and sear it in a skillet over medium-high heat for 3 to...
Ingredients: 2 oz Barilla Plus penne pasta , 2 chicken breasts, pounded to 1/4in thickness , Salt and pepper , 1 tsp olive oil ...

 
 
Tutti-Fruity Smoothie
Beverages / Low-fat         
Tutti-Fruity Smoothie
Blend altogether!...
Ingredients: 1 banana, peeled & cut up , 1/4 cup fresh or frozen blueberries, 1/4 cup sliced fresh or frozen strawberries, 3/4 cup vanilla soymilk or milk...

 
 
Ultimate Low Fat Fish Pie
Entrees - Maindishes / Low-fat         
Ultimate Low Fat Fish Pie
Preheat the oven to 180C. Chop the potatoes into quarters (I like to leave the skins on but it's your choice) and place in a pan of salted boiling water. Turn down the heat and leave to simmer for 20...
Ingredients: 100g Uncooked Salmon, 100g Smoked Haddock, 125g Uncooked Haddock, 100g Uncooked King Prawns...

 
 

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