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Low-fat Recipes         page 26 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1398 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

syn free roulade
Desserts - Breads / Low-fat         
1.Separate the eggs and beat the whites until stiff. 2.In another bowl, mix the yolks, 1 teaspoon Lemon extract, quark and 4 tablespoons of the sweetener. 3.Whisk half of the egg whites into the...
Ingredients: For the roulade ( Swiss roll ), 125g quark (half a tub), 4 eggs, 5 tablespoons granulated sweetener...

 
 
Tabbouleh Salad with Shrimp
Salads - Soups - Sidedishes / Low-fat         
1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes....
Ingredients: 1 cup bulgur (cracked wheat), uncooked, 2 1/2 cups boiling water, 3 tablespoons olive oil, 1/4 cup fresh lemon juice...

 
 
Taco Dip
Appetizers / Low-fat         
In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer. Spread on the bottom of a large shallow glass dish. Top with shredded lettuce, tomatoes,...
Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese , 8 oz reduced fat sour cream , 16 oz jar mild salsa, 1 packet taco seasoning...

 
 
Taco Salad
Salads - Soups - Sidedishes / Low-fat         
Brown turkey breast and add taco seasoning to taste....
Ingredients: 1 head of lettuce chopped, 1/2 lb. cooked ground turkey breast, 1 can black beans, 1 can red kidnedy beans...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown meat and drain...
Ingredients: 1 lb Ground turkey or Beef, 2 Cans of great northern beans (undrained), 1 Can of black beans (undrained), 1 Can of corn (undrained)...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Brown ground meat, drain fat....
Ingredients: 1/2 lb. lean ground beef or turkey, 1 onion chopped, 1 pkg. dry taco seasoning, 1 pkg. dry ranch dressing...

 
 
Taco Soup
Salads - Soups - Sidedishes / Low-fat         
brown meat and onion together....
Ingredients: 1/2 lb ground beef, 1 onion chopped, 15 oz can ranch style beans, 16 oz can dark red kidney beans...

 
 
Taco Soup (Chili)
Salads - Soups - Sidedishes / Low-fat         
Over medium heat, cook onion in [1 tbsp] Olive Oil... add the Ground Turkey and brown... add the Taco Seasoning and 2/3 cup water... add the Vegetables, Garlic, and Serrano Peppers... heat the m...
Ingredients: 1 1/4 lb. Ground Turkey , 1 med.-large Onion [chopped] , 6-8 cloves Garlic [minced or crushed], 1 pkg. Taco Seasoning...

 
 
Taffy Apple Salad
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients together and refrigerate....
Ingredients: 3 large golden delicious apples, 20 0z crushed pineapple drained, 8 oz fat free whipped topping, 1 3 oz butterscotch instant sugarfree pudding mix...

 
 
Tandoori-Marinated Turkey Breast
Entrees - Maindishes / Low-fat         
Combine the yogurt, onion, ginger, vinegar, mustard, cumin, garlic, cinnamon, and red pepper in a large zip-close plastic bag; add the turkey. Squeeze out the air and seal the bag; turn to coat the tu...
Ingredients: 3/4 cup plain yogurt, 1 small onion, finely chopped, 2 Tbsp ginger root, peeled and grated, 2 Tbsp red wine vinegar...

 
 
Tangerine Salsa
Appetizers / Low-fat         
In a small bowl combine all ingredients, except the chips....
Ingredients: 3 tangerines, peeled, sectioned and chopped (about 1 cup), 1/2 red bell pepper, seeded and chopped (1/4 cup), 1/2 green bell pepper, seeded and chopped (1/4 cup), 1 clove garlic, minced...

 
 
Tarragon Chicken Casserole
Entrees - Maindishes / Low-fat         
In a large bowl combine sourp, milk, tarragon and pepper. Stir in linguine and chicken. Transfer to 4 qt. baking dish. Sprinkle with parmesan cheese and paprika if desired. Bake, uncovered at 350°...
Ingredients: 2 cans (1 3/4 oz each) low fat condensed cream of chicken soup, undiluted, 2 c. evaporated skim milk, 4 tsp. dried tarragon, 1/2 tsp. pepper...

 
 
Tea Sandwhiches w/Cream Cheese and Asparagus
Entrees - Maindishes / Low-fat         
Cooked asparagus is layered with a mixture of poached salmon, horseradish, and nonfat sour cream over whole-grain bread. The spread can be made an hour or two ahead and chilled; assemble sandwiches ju...
Ingredients: , , , ...

 
 
Teriyaki Chicken Lean Cuisine -378
Entrees - Maindishes / Low-fat         
Spray skillet with Pam. Add chicken breasts and saute until almost cooked....
Ingredients: 4oz boneless, skinless chicken breast; sliced, 1 tablespoons La Choy teriyaki, 1/2 cup brown rice, cooked, 2 pineapple rings...

 
 
Teriyaki Salmon
Entrees - Maindishes / Low-fat         
Trim skin off fillet. In zip lock bag place fish and sauce. Marinate at least 1 hour (overnight if possible)....
Ingredients: 7 oz. Salmon, 3 Tbs. Teriyaki sauce, , ...

 
 
Test
Breakfast - Brunch / Low-fat         
do this do that ...
Ingredients: 1 TBL, 2 TSP, 3 Cup, 4 nuts...

 
 
Tex Mex Burgers with Charred Onion
Entrees - Maindishes / Low-fat         
Preheat Grill or Broiler...
Ingredients: 1 Pound Uncooked lean Ground Beef (7% Fat), 4 Ounces Deained, Diced, Green Chili Peppers, 1 Teaspoon Chili Powder, 1 Teaspoon Minced Garlic...

 
 
Thai Basil Chicken Wraps
Appetizers / Low-fat         
Ingredients 4 teaspoons canola oil, divided 1/2 cup minced shallots 1/2 cup thinly sliced red bell pepper 4 teaspoons minced fresh garlic 1 pound ground chicken 2 Thai or serrano chiles, minc...
Ingredients: , , , ...

 
 
Thai Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Combine first 5 ingredients in a large bowl and set aside....
Ingredients: 6 Cups Torn Romaine Lettuce, 2 Cups Rotisserie Chicken, Boneless, Skinless and Shredded, 2 Cups Fresh Bean Sprouts, 1 Cup Shredded Carrot...

 
 
Thai Chicken Salad
Entrees - Maindishes / Low-fat         
Place chicken in a large saucepan. Cover with water. Bring to the boil over medium-high heat. Reduce heat to medium-low. Cook, covered, for 30 minutes or until chicken is cooked through. Drain. Set as...
Ingredients: 1.6kg whole fresh chicken , 1 tablespoon fish sauce , 1 small red chilli, deseeded, finely chopped , 2 teaspoons caster sugar ...

 
 
Thai Chicken Stir Fry
Entrees - Maindishes / Low-fat         
Cook chicken and set aside or cook ahead of time. Mix sauce ingredients together and set aside. Melt coconut oil and ginger for about 1 minute on medium-high heat. Saute red pepper slices unt...
Ingredients: 1lb diced chicken breast, 1 red pepper sliced, 2c frozen veggies of choice, 1/2c fresh basil, chopped (optional)...

 
 
Thai Coconut Chicken Soup
Salads - Soups - Sidedishes / Low-fat         
Heat oil in large saucepan over medium-high heat. Add red chile pepper, garlic, and bok choy stems; saute until fragrant, about 5 minutes. Stir in 1/2 c broth, scraping up any browned bits on ...
Ingredients: 2 tsp EVOO, 1 Tbsp minced red chile pepper, 2 tsp minced garlic, 1 bunch bok choy, chopped; leaves and stems separated 1/2 c each...

 
 
The 100-Calorie Chocolate Cupcake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Line cupcake pans with paper baking cups. ...
Ingredients: 1 box (18.25 ounce) Devil’s Food Cake Mix, 1 1/3 cups water, 1/2 cup fat-free sour cream, 5 large egg whites...

 
 
The Best Gazpacho
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in large non-metallic container;stir well. Process in batches in an electric blender until somewhat smooth, but don't puree. Gazpacho should have texture. ...
Ingredients: 46 oz tomato juice (large can), 1 medium onion, chopped, 2 large tomatoes, peeled and chopped, 1 green pepper...

 
 
The HG Special Pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees....
Ingredients: 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla, 1 wedge The Laughing Cow Light Original Swiss cheese , 1/4 cup Amy's Organic Chunky Tomato Bisque , 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed ...

 
 
Thin and Crispy BBQ Chicken Pizza Snack Wedges
Appetizers / Low-fat         
Preheat oven to 400° F...
Ingredients: 1 whole-wheat flour, 96% fat-free tortilla (8” diameter), 2 Tblsp barbecue sauce, 1/2 cup finely shredded reduced fat cheddar cheese, 2/3 cup grilled chicken breast, chopped...

 
 
Thin Crust Pizza
Entrees - Maindishes / Low-fat         
First mix all the dry ingredients and then add the water and oil to create a dough. Mix everything really good and let it stay covered for about 40 mins in a room temp....
Ingredients: 2 Cups of flour , 1/2 tsp sugar, 1/2 tsp salt, 3/4 cup of hot water...

 
 
Thousand Island Dressing
Sauces / Low-fat         
In a small bowl, whisk together all ingredients. Refrigerate until serving....
Ingredients: 3/4 cup plain yogurt, 3 tablespoons chili sauce, 1 tablespoon sweet pickle relish, 3/4 teaspoon Splenda...

 
 
Three-Cheese Lasagna
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375°. 2. Combine ricotta, 2 tablespoons parsley, oregano, thyme, salt, black pepper, 1 cup mozzarella, 1 tablespoon Parmesan cheese, and egg in a small bowl. Combine basil, red pep...
Ingredients: 1 cup part-skim ricotta cheese , 1/4 cup fresh flat-leaf parsley, divided, 1 tablespoon chopped fresh oregano , 1 teaspoon chopped fresh thyme...

 
 
Three-Cheese Macaroni
Salads - Soups - Sidedishes / Low-fat         
Preheat the oven to 375° F. Prepare a 9 x 13 casserole dish with cooking spray. Place the butter in a medium saucepan, melt over medium-low heat, and cook until foaming. Add the flour and stir well...
Ingredients: 2 Tblsp light butter, 2 Tblsp all-purpose flour, 1 1/2 cups low-fat milk, 1 bay leaf...

 
 
Tilapia with Lemon-Peppercorn Sauce
Entrees - Maindishes / Low-fat         
Combine broth, lemon juice and peppercorns. Melt 1 twp butter with oil in larch nonstick skillet over low heat....
Ingredients: 3/4 cup fat-free chicken broth, 1/4 cup lemon juice, 1 1/2 tsp drained green pepper corns, lightly crushed, 1 tsp butter...

 
 
Tiramisu
Desserts - Breads / Low-fat         
First you wash the fresh blue berries. Then you soak the gelatine in cold water. After that you mix the vanille pudding powder with a bit of milk. The rest of the milk you heat in a pot. To that you a...
Ingredients: 180g of lady's finger, 250ml of skimmed milk, 150g of low fat joghurt, 100g of low fat curd cheese...

 
 
Tiropita - Phyllo Cheese Triangles
Appetizers / Low-fat         
. Prepare the Filling- Note- This filling recipe should be enough for two 1-1b. packages of Phyllo. In a large bowl, using a fork, crumble the Feta cheese into small pea-sized pieces. Add the re...
Ingredients: 1 lb. Feta Cheese, 4 oz. (1/2 block) Cream Chesse, 1 oz. crumbled Bleu cheese, 1 pt. (16 oz.) Ricotta Cheese...

 
 
T-J Miracle Soup
Salads - Soups - Sidedishes / Low-fat         
Cut vegetables and cover with water in large pot. Add soup mix. Boil 10 min. Cover, lower heat and simmer until vegetables are soft....
Ingredients: 6 lg onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage...

 
 
Toasted Coconut Shrimp
Appetizers / Low-fat         
Wash and devein shrimp. Set aside. Add eggs to a bowl and lightly scramble. Add milk to eggs and scramble again. Set aside. Add package of Gourmet Creations Toasted Coconut Shrimp dip mix to a b...
Ingredients: 1 package Toasted Coconut Shrimp Dip Mix, 1 cup panko bread crumbs, 2 eggs , 1/3 cup milk...

 
 
Toasted Orzo Pilaf
Entrees - Maindishes / Low-fat         
In a skillet over med. heat melt butter. Add onion and garlic; cook 1 minute. Add orzo; cook, stirring, until coated and lightly brown, 1-2 minutes....
Ingredients: 1 Tbs butter or marg., 1/4 cup chopped onion, 1 garlic clove, minced, 9oz. orzo pasta ( 1 1/2 cups)...

 
 
Toffee Crunch Dessert
Desserts - Breads / Low-fat         
In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 2 cups whipped topping. Fold in the remaining whipped topping....
Ingredients: 1-1/2 cups cold fat-free milk , 1 package (1 ounce) sugar-free instant vanilla pudding mix , 2 cartons (8 ounces each) frozen fat-free whipped topping, thawed , 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes ...

 
 
Tofu Mayonnaise
Sauces / Low-fat         
Blend. You may need to add a bit of water. This should be quite thick....
Ingredients: 1 lb tofu, garlic cloves, 6 tbsp soy sauce, juice of 2 lemons...

 
 
Tofu Taco (Burrito)
Entrees - Maindishes / Low-fat         
Mince Tofu and Marinate for 24 hours in 1/4 packet of Taco Seasoning and enough Taco Sauce to cover....
Ingredients: 1 Container Firm Tofu, 1 Can Pinto Beans, Taco Sauce, Taco Seasoning...

 
 
Tomato Asian Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Stir the soup, soy sauce, vinegar, ginger and garlic in a 1-quart saucepan...
Ingredients: 1 can (10 3/4 ounces) condensed tomato soup , 1 tablespoon soy sauce, 1 tablespoon vinegar, 1/4 teaspoon ground ginger...

 
 
Tomato Basil Pasta
Entrees - Maindishes / Low-fat         
No Straining Just Stirring. Throw it all in the pot, INCLUDING the uncooked Pasta, and cook! - Bring it to a boil, then reduce to a simmer. The starch leaches out of the pasta and makes a rich, ...
Ingredients: 12 ounces pasta (I used Linguine), 1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor), 1 large sweet onion, cut in julienne strips, 4 cloves garlic, thinly sliced...

 
 
Tomato Basil Salad
Salads - Soups - Sidedishes / Low-fat         
Cut cheese slices in half diagonally. On medium-sized serving plate, alternate tomato slices and cheese slices....
Ingredients: 4 oz part-skim mizzarella cheese, sliced, 2 medium tomatoes, sliced, 1/4 cup Zesty Herb Dressing, 1 to 4 tbsp chopped fresh basil or ...

 
 
Tomato Blue Cheese Crostini
Appetizers / Low-fat         
Preheat oven to 400....
Ingredients: 24 (1/4 inch) sliced diagonally cut french baguette, 1/3 c tub style light cream cheese, 1/4 c crumbled blue cheese, 1/2 t minced garlic...

 
 
Tomato Mini Pizzas
Appetizers / Low-fat         
Preheat oven to 400° F. Spray a large nonstick cookie sheet with cooking spray. Place the pitas on the cookie sheet. ...
Ingredients: 2 large pocketless pitas, 2 large plum tomatoes, thinly sliced, 1/4 tsp salt, 2 Tblsp basil, chopped...

 
 
Toor dal
Salads - Soups - Sidedishes / Low-fat         
a) Wash dal, changing water several times until water appears clear. b) Soak dal in 4 cups water for at least 30 minutes...
Ingredients: 1 teacup toor dal (yellow lentils), 4 teacups water, 0.5 teaspoon turmeric powder, 3 cloves garlic...

 
 
Tortilla Pinwheels
Appetizers / Low-fat         
Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread....
Ingredients: 4 whole wheat tortillas, 1/4 cup fat-free cream cheese, 8 - 12 spinach leaves, washed and dried, 1/2 cup grated carrots...

 
 
Tortilla-Crusted Fish Sticks and Slaw
Entrees - Maindishes / Low-fat         
Heat oven to 425°F. Finely grate 1 tsp of zest from the orange into a large bowl, then squeeze in the juice (about 1/2 cup). Add the lime juice, sugar, 3/4 tsp salt and 1/2 tsp pepper and whisk ...
Ingredients: 1 navel orange, 2 tbsp. fresh lime juice, 2 tsp. sugar, salt and pepper...

 
 
Triple Berry Granola Crisp
Desserts - Breads / Low-fat         
Heat oven to 375 in ungreased 8-inch square ( 2 quart) glass baking dish,mix frozen berries, sugar and flour until fruit is coated. Bake 20 minutes....
Ingredients: 1 bag (8 oz) Cascadian Farm frozen organic blueberries, 1 bag (10 oz) Cascadian Farm frozen organic strawberries, 1 bag (10 oz) Cascadian Farm frozen organic raspberries, 1/4 cup sugar...

 
 
Tuna and sweetcorn topped baked potatoes
Entrees - Maindishes / Low-fat         
Shove a tattie in the oven for about an hour....
Ingredients: Potato, Tinned Sweetcorn, Tuna, Mayonnaise (optional depending on weight)...

 
 
Tuna and White Bean Salad
Salads - Soups - Sidedishes / Low-fat         
Steam asparagus for 3 minutes, rinse with cold water. ...
Ingredients: 20 Asparagus spears, 1 Tablespoon Fresh Flat Leaf Parsley, 2 Tablespoons White Wine Vinegar, 2 Tablespoons Fresh Lemon Juice...

 
 

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