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Low-fat Recipes         page 28 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1390 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)
Salads - Soups - Sidedishes / Low-fat         
Heat oven to 375 degrees. Coat a 2-quart baking dish with cooking spray. Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (abou...
Ingredients: 1 tablespoon butter, 1 medium onion , thinly sliced, 1 -2 tablespoon flour, 2 cups nonfat milk...

 
 
Weight Watchers Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350. spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix in tomato sauce, worcestershire sauce, hot pepper suance, egg whites, salt and pepp...
Ingredients: 8 oz lean ground beef, 12 ox lean ground turkey, 1 medium onion chopped, 1/2 cup uncooked old fashioned, or quick, oats...

 
 
Weight Watchers Oatmeal Raisin Bites
Desserts - Breads / Low-fat         
In a medium bowl, combine oats, flour, baking powder, salt and cinnamon; set aside. Using an electric mixer, cream butter and both sugars until incorporated. Add egg and vanilla; mix thoroughly. Add o...
Ingredients: 1 1/2 cup(s) rolled oats, 3/4 cup(s) whole-grain wheat flour , 1/2 tsp baking powder , 1/4 tsp table salt ...

 
 
Weight Watchers Taco Soup
Salads - Soups - Sidedishes / Low-fat         
Sautee in skillet using Pam or small amount of olive oil- onion and green pepper. Empty contents of cans into crock pot or large stew pot (DO NOT DRAIN). Add opnion and green pepper. Heat/Cook ...
Ingredients: 1 chopped onion, 1 chopped green pepper, 1 can red beans, 1 can black beans...

 
 
White Bean and Sausage Rigatoni
Entrees - Maindishes / Low-fat         
Cook Pasta according to package directions. Drain- return pasta to saucepan....
Ingredients: 8 ounces dried rigatoni (2Cups), 1 15- oune can white Kidney(Cannellini), 1 14 1/2-ounce can Italian-style Stewed Tomatoes , 6 ounces cooked smoked turkey sausage ...

 
 
White chicken chili soup
Salads - Soups - Sidedishes / Low-fat         
Bake bone in chicken until cooked and shred....
Ingredients: 6 bone in chicken breasts baked and shredded, 1 cup chopped celery, 1 onion finely chopped, 1 green pepper chopped...

 
 
White Chili
Salads - Soups - Sidedishes / Low-fat         
White Chili
Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasio...
Ingredients: 1 tbs. canola oil , 1 1/2 cups chopped onion, 2 4-ounce cans chopped green chiles, 1 tsp. dried oregano...

 
 
White Chilli Chipotle Chicken
Entrees - Maindishes / Low-fat         
White Chilli Chipotle Chicken
Add 2 tbsp EVOO to large pot - over medium/low heat Add the chopped onion – cook until they soften – approx – 5 mins Push the onions to one side of the pan Add chicken – Diced into 1 inch c...
Ingredients: 2 tbsp Extra virgin olive oil , 1 Large onion , 4 cloves of garlic/ 2 tsp minced Garlic, Chicken breast - 2 and half lbs of chicken breast - 1 inch chunks - Chicken – 3 to 4 breasts...

 
 
White Chocolate Cranberry Cookies
Desserts - Breads / Low-fat         
White Chocolate Cranberry Cookies
In a large bowl, beat butter and sugars until crumbly, about 2 minutes. Beat in egg and vanilla. Combine the flour, salt and baking soda; gradually add to butter mixture and mix well. Stir in cranberr...
Ingredients: 1/3 cup butter, softened, 1/2 cups brown sugar, 1/3 cup sugar, 1 egg...

 
 
White Chocolate Raspberry Mousse, Crunch Top
Desserts - Breads / Low-fat         
Beat pudding mix and cold milk in mixing bowl on medium-low (or whisk) for 1 to 2 minutes. Beat in the berries (if using frozen, slightly thaw so you can break them up) and whipped topping on lowest ...
Ingredients: 1 box white chocolate sugar-free instant pudding, 1 1/2 cups low-fat milk, 1 cup fresh or frozen raspberries, 1 cup light whipped topping...

 
 
Whole Grain and Italian Sausage Stuffed Cabbage
Entrees - Maindishes / Low-fat         
Bring 2 cups water to a boil in a saucepan. Stir in mushrooms; cover, remove from heat, and let stand 10 minutes. Uncover pan; bring mushroom mixture to a boil. Stir in bulgur; cover, remove ...
Ingredients: 2 c. water, 1/2 c. dried porcini mushrooms, crushed (about 1/2 ounce), 1 1/4 c. uncooked bulgur, 2 tsp. butter ...

 
 
Whole Wheat and Nuts Muffins
Breakfast - Brunch / Low-fat         
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper liners....
Ingredients: 1 cup whole wheat flour , 1 cup unbleached all-purpose flour , 1/2 cup white sugar , 1 teaspoon baking soda ...

 
 
Whole wheat Baked Donuts
Breakfast - Brunch / Low-fat         
Whole wheat Baked Donuts
Mix all ingredients. Pour into a 6 whole non-stick donut pan. Bake at 350 degrees for 17 minutes. Can add chocolate chips or raspberries in batter pre baking. Can coat in cinnamon sugar, top wit...
Ingredients: 1 cup whole wheat flour, 1/4 cups truvia baking blend, 4 T sugar free maple syrup or 1 1/2 tsp cinnamon, 2 egg whites...

 
 
Whole wheat oatmeal waffles
Breakfast - Brunch / Low-fat         
Whisk together the flour, baking powder, salt, and cinnamon....
Ingredients: 1 1/2 cups whole wheat flour, 2 tsp baking powder, 1/2 tsp salt, 1/2 tsp cinnamon ...

 
 
Whole Wheat Pancakes
Breakfast - Brunch / Low-fat         
In a large bowl stir dry ingredients together. Whisk egg whites, yogurt, and club soda together. Add liquids to dry ingredients and blend with a wire whisk just enough to moisten. Dip out batter with ...
Ingredients: 2 cups whole wheat flour, 4 teaspoons fructose, 1/2 teaspoon salt, 1/2 teaspoon baking soda...

 
 
Whole Wheat Penne with Chicken, Mushrooms & Spinac
Entrees - Maindishes / Low-fat         
Whole Wheat Penne with Chicken, Mushrooms & Spinac
1. Sprinkle chicken with salt and pepper to taste. Heat oil in a small skillet or saucepan over medium heat; add chicken, and cook 2 to 3 minutes on each side or until cooked through. Remove from pan,...
Ingredients: 1 boneless, skinless chicken cutlet , Salt, Pepper, 1 teaspoon olive oil ...

 
 
Whole Wheat Pizza Crust
Breakfast - Brunch / Low-fat         
Whole Wheat Pizza Crust
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and stand for about 10 minutes, until foamy....
Ingredients: 1 teaspoon white sugar, 1 1/2 cups warm water (110 degrees F/45 degrees C), 1 teaspoon active dry yeast, 1 tablespoon olive oil...

 
 
Whole-Wheat Buttermilk Biscuits
Desserts - Breads / Low-fat         
Preheat the oven to 450 degrees. Coat a baking sheet with no-stick spray. In a medium bowl, combine the unbleached flour, baking powder, baking soda, sugar, salt, and tbsp of whole-wheat flour. ...
Ingredients: 3/4 cup unbleached flour, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp sugar...

 
 
Whole-Wheat Mac Chili (wwsm)
Entrees - Maindishes / Low-fat         
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil....
Ingredients: 12 oz uncooked lean ground beef (with 7% fat) , 1 medium onion(s), chopped , 14 1/2 oz canned stewed tomatoes, Mexican-style, undrained , 1 1/4 cup canned tomato sauce ...

 
 
Wild Mushroom & Barley Risotto
Salads - Soups - Sidedishes / Low-fat         
Wild Mushroom & Barley Risotto
1.Bring broth and water to a simmer in a large saucepan. Adjust heat to maintain a steady simmer. 2.Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic and cook, stirring, unti...
Ingredients: 6 cups vegetable, mushroom or reduced-sodium chicken broth, 1 1/2 cups water, 2 tablespoons extra-virgin olive oil, 1 small onion, minced...

 
 
Wild Rice with Shiitakes and Toasted Almonds
Salads - Soups - Sidedishes / Low-fat         
Wild Rice with Shiitakes and Toasted Almonds
Bring broth to a boil in a medium saucepan over high heat. Stir in mushrooms and wild rice. Return to a boil. Reduce heat to very low, cover, and simmer until the rice has blossomed and is just tender...
Ingredients: 2 1/4 cups reduced-sodium chicken broth or vegetable broth, 2 cups sliced shiitake mushroom caps or button mushrooms (3 ounces0, 1 cup wild rice, 6 tbs. sliced almonds...

 
 
Wilted Spinach Salad w/ Chicken & Mandarin Oranges
Salads - Soups - Sidedishes / Low-fat         
Wilted Spinach Salad w/ Chicken & Mandarin Oranges
Put oil and butter in pan. Add chicken and cook....
Ingredients: 4 boneless chicken breast halves, 2 tbsp unsalted butter, 2 tbsp vegetable oil, 1 small red onion, sliced...

 
 
WW APPLE PIE
Desserts - Breads / Low-fat         
PEEL AND SLICE APPLES ADD BROWN SUGAR,CINNAMON AND LEMON JUICE. PUT IN 1 1/2 QUART BAKING DISH...
Ingredients: 4 APPLES, 1/2 C. UNPACKED BROWN SUGAR, 1/2 t. CINNAMON, 2 T. LEMON JUICE...

 
 
WW Au Gratin Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 375. Coat a 2 quart covered baking dish with cooking spray....
Ingredients: 1 spray cooking spray, 1 tbsp salted butter, 1 medium uncooked onion thinly sliced, 2 tbsp all purpose flour...

 
 
WW Broccoli Cheese Soup
Salads - Soups - Sidedishes / Low-fat         
Cook broccoli on stove until tender. Drain. ...
Ingredients: 2 cups chopped broccoli (or frozen vegetables), 1 clove garlic, minced, 1/2 small can green chiles, 6 oz. light velveeta cheese, cubed...

 
 
WW Zuppa di Verdura
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 400. Combine the carrots, garlic, bell pepper, zucchini, celery, leek, green beans, red potatoes and 1 cup of broth in baking dish. Roast until vegetables are fork tender about 30 mins...
Ingredients: 1 C baby carrots, 6 garlic cloves peeled, 1 green pepper seeded and cut into chunks, 2 med zuchinni, cut into chunks...

 
 
Yogurt Dill Sauce
Sauces / Low-fat         
Combine all ingredients. Cover, refrigerate...
Ingredients: 1/2 cup plain nonfat yogurt, 2 tbsp light mayonnaise, 1 tbsp chopped onion, 1 tsp dried dill weed...

 
 
Yogurt Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 400, grease muffin tins or line with baking cups. Mix flour, sugar, baking powder, baking soda and salt. Gently add yogurt, milk and fruit...stir Fill baking cups 3/4 full and bake ...
Ingredients: 1 1/2 c flour, 3/4 c sugar, 2t baking powder, 1t baking soda...

 
 
Yogurt Parfait
Breakfast - Brunch / Low-fat         
Cut up fresh fruit and add to cereal bowl...
Ingredients: fresh fruit, 6 oz. container of yogurt (greek, light,,,), 1/2 cup cereal or any grain, ...

 
 
Yukon Gold & Sweet Potato Mash
Salads - Soups - Sidedishes / Low-fat         
1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. 2. Drain...
Ingredients: 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks, 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks, 1/2 cup low-fat milk, 2 tablespoons butter...

 
 
Yummy non-fat Banana Muffins
Desserts - Breads / Low-fat         
In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened....
Ingredients: 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon ground nutmeg...

 
 
Zero Point Vegetable Soup
Salads - Soups - Sidedishes / Low-fat         
Sauté garlic, onion and celery in olive oil. Once sautéed, add broth. Next add all other ingredients. Bring to a boil. Turn heat down to low and cook for 1 hour. You can add any other vegetables to th...
Ingredients: 1 Leek, chopped, 1/2 onion, chopped, 2 stalks celery, chopped, 2 cloves of garlic, minced...

 
 
Zesty Grilled Chops
Entrees - Maindishes / Low-fat         
Combine the first five ingredients. Place chops in a glass baking dish and add 2/3 cup marinade. Refrigerate remaining marinade. Cover chops and refrigerate 3-6 hours or overnight. Drain chops, di...
Ingredients: 3/4 c. soy sauce, 1/4 c. lemon juice, 1 Tblsp. chili sauce, 1 Tblsp. brown sugar...

 
 
Zesty Herb Dressing
Salads - Soups - Sidedishes / Low-fat         
In small saucepan, conbine greape juice, vinegar, pectin, mustard and garlic; mix well. ...
Ingredients: 3/4 white grape juice or apple juice, 1/4 cup white wine vinegar, 7 tsp powdered pectin, 1 tsp Dijon mustard...

 
 
Zesty Oven Baked Fries Recipe
Salads - Soups - Sidedishes / Low-fat         
Heat oven to 450°. Spray a baking sheet with cooking spray. ...
Ingredients: 2 large baking potatoes, peeled and cut into thin strips , 1 tablespoon grated parmesan cheese , 1 tablespoon oil , 1/4 teaspoon salt ...

 
 
Zippy Tartar Sauce
Sauces / Low-fat         
In a small bowl, combine the mayonnaise, shallots, chili pepper, pickles, parsley, lemon juice, and Worcestershire sauce. Season with the hot-pepper sauce, salt and black pepper. Mix well....
Ingredients: 1/2 cup low-fat mayonnaise, 1 shallot, finely chopped, 2 tbsp chopped green chili peppers, 1 1/2 tbsp chopped dill pickles...

 
 
Zucchini Bites
Appetizers / Low-fat         
Mix together and press into a sprayed mini muffin pan. Bake at 400 dress for 15-18 minutes. Makes 12 at 27 calories each....
Ingredients: 2 C grated Zucchini, 1 egg, 1/2 grated Parmesan, ...

 
 
Zucchini Bread
Desserts - Breads / Low-fat         
Preheat oven to 350°F. Coat two 9-by-5-inch loaf pans cooking spray. Spread oats and pecans on separate parts of a baking sheet and bake until lightly toasted, 5 to 10 minutes; let cool. Chop the peca...
Ingredients: 1 cup rolled oats, 1/2 cup pecan halves, 2 1/4 cups all-purpose flour , 1 1/2 cups whole-wheat pastry flour...

 
 
Zucchini Bread(wwsm)
Desserts - Breads / Low-fat         
Preheat Oven to 325 degrees F. Spray muffin pans with FF cooking spray. In a large bowl, beat eggs until light and frothy. Mix in applesauce and Splenda. Stir in zucchini and vanilla. Combine flour,...
Ingredients: 3 large egg(s) , 1 cup Musselman's Apple Sauce , 3 cup McNeil Nutritionals SPLENDA No Calorie Sweetener , • 4 cup zucchini ...

 
 
Zucchini Fish Bake
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. ...
Ingredients: 1 lb firm fish fillets, 2 small zucchini, thinly sliced, 1 cup spaghetti sauce, 1 Tblsp grated Parmesan cheese...

 
 

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