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Low-fat Recipes         page 3 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1280 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

BBQ Crusted Pork Chops
Entrees - Maindishes / Low-fat         
BBQ Crusted Pork Chops
Preheat oven to 400 degrees. Brush pork with BBQ sauce and then coat with crumbs. Bake 30 minutes...
Ingredients: 1 box Shake n Bake for pork, 5- 4 oz. boneless pork loin chops, 1/4 c BBQ sauce, ...

 
 
Bean and mac soup
Salads - Soups - Sidedishes / Low-fat         
Drain and rinse beans,(reserve liquid).heat oil and add mushrooms, onions, carrot, celery and garlic and saute for 5 minutes....
Ingredients: 1 can great northern beans, 1/2 TBs. olive oil, 1/4 lb. fresh mushrooms, 1/2 cup chopped onions...

 
 
Bean Burrito
Entrees - Maindishes / Low-fat         
Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles. Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skill...
Ingredients: 1 spray cooking spray , 1 tsp olive oil , 1 small onion, chopped , 1 1/8 cups frozen mixed vegetables, thawed ...

 
 
Bean Paste Soup
Entrees - Maindishes / Low-fat         
Bean Paste Soup
Bean paste soup has been my favorite food since I started to eat food by its taste. My mom made it at least once a weel and I really loved sitting around dining table and eating bean paste soup with c...
Ingredients: A scoop of bean paste, One medium potato, Tofu, Red gound pepper...

 
 
Beans
Salads - Soups - Sidedishes / Low-fat         
Beans Any bag of frozen beans or peas Chicken broth not water 1 onion cut up Season with onion powder, garlic powder & Tony chacheres Bring to a boil then medium heat for about an hour ...
Ingredients: Frozen black eye peas, Chicken Broth, 1 onion- slices, onion powder...

 
 
Beany Cheesy Cups
Appetizers / Low-fat         
Beany Cheesy Cups
Preheat oven to 375....
Ingredients: 1/2 C. fat free refried beans, 2 wedges Laughing Cow Cheese, One 15-piece box frozen Athens Mini Fillo Shells, 1/8 t. Ground cumin...

 
 
Beef - Broccoli Beef
Entrees - Maindishes / Low-fat         
Marinate the beef- Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes...
Ingredients: 3/4 pound flank or sirloin, sliced thinly across the grain, 3/4 pound broccoli florets, 2 tablespoons high-heat cooking oil, 2 cloves garlic...

 
 
Beef and Broccoli Skillet Casserole
Entrees - Maindishes / Low-fat         
In a large nonstick skillet cook the beef on high for 3 to 4 minutes or until the bottom is cooked. ...
Ingredients: 1 lb eye of round steak or roast with all visible fat removed, cut into 1/2-inch cubes, 1 lb bag frozen broccoli florets, cut into 1-inch pieces, 3 cups hot water, 1 envelope onion soup mix, dry ...

 
 
Beef and Sauerkraut Dinner
Entrees - Maindishes / Low-fat         
In a bowl, combine beef, egg, crumbs, milk, onion, vinegar and caraway; mix well. Shape into 1-1/2 inch balls. In a Dutch oven coated with nonstick cooking spray, brown meatballs over medium heat. ...
Ingredients: 1-1/2 lbs. ground round, 1 egg, 1-1/2 c. soft rye bread crumbs, 1/3 c. skim milk...

 
 
Beef Chili
Entrees - Maindishes / Low-fat         
Cook and drain beef and garlic....
Ingredients: 1 lb. ground beef, 2 cloves garlic, 2 T. chili powder, 1 t. cumin...

 
 
Beef Filets with Pomegranate-Pinot Sauce
Entrees - Maindishes / Low-fat         
1. Heat a large heavy skillet over medium-high heat. Sprinkle steaks evenly with salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desi...
Ingredients: 4 (4-ounce) beef tenderloin steaks, trimmed, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, divided, Cooking spray...

 
 
Beef Mince & Spinach Curry
Entrees - Maindishes / Low-fat         
Mix beef, onion, carrot, garlic & parsley in a bowl...
Ingredients: 500g beef mince, 1 onion, diced or grated, 1 carrot, diced or grated, 2 tsp garlic...

 
 
Beef Stroganoff
Entrees - Maindishes / Low-fat         
Spray a large kettle or soup pot with cooking spray. Over medium heat cook the meat, onion, mushrooms and garlic together. Stir occasionally. ...
Ingredients: 1 lb eye of round beef, cut into 1/2-inch cubes, 2 medium onions, chopped, 1 can (4 ounce) sliced mushroom stems and pieces, not drained, 2 tsp minced garlic...

 
 
Beef-Vegetable Pie(wwsm)
Entrees - Maindishes / Low-fat         
Instructions Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and p...
Ingredients: 1 pound raw lean ground beef , 1/2 tsp table salt , 1/4 tsp black pepper , 1 cup dry potato flakes ...

 
 
Beer-Braised Beef
Entrees - Maindishes / Low-fat         
Place onion in a 3 to 31/2-quart electric slow cooker coated with cooking spray. ...
Ingredients: 1 cup onion, chopped, 1 lb. boneless top round steak, trimmed, 1 can (14.5 ounce) diced tomatoes with basil, garlic and oregano, undrained, 1/2 cup light beer...

 
 
Bell Pepper Feta Pasta Toss
Entrees - Maindishes / Low-fat         
Cook pasta according to package directions, omitting slat and fat....
Ingredients: 6 ounces uncooked linguine, 1 large yellow or red bell pepper cut into strips, 1 1/4 quarted cherry tomatoes, 3/4 cup finely chopped fresh parsley...

 
 
Berry Blast Smoothie
Beverages / Low-fat         
Pour all liquid ingredient into the blender....
Ingredients: 1 cup apple juice, 1 1/2 cups lemonade, 1 cup raspberries, frozen, 1/2 cup strawberries, frozen...

 
 
Berry Blast Smoothie
Beverages / Low-fat         
Add all ingredients in a normal or personal size blender...
Ingredients: 1 Cup frozen berries, 1 Cup water/other zero calorie fruit juice, 1/2 Cup ice, 1/2 Cup yogurt (Chobani)...

 
 
Berry Delicious Fruit Smoothie
Breakfast - Brunch / Low-fat         
In blender container, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover and blend until smooth. Pour into glasses and serve....
Ingredients: 2 cups frozen mixed berries, 1 cup strawberry flavored yogurt, 1 banana, sliced, 1 cup milk...

 
 
Best Spinach Dip
Appetizers / Low-fat         
In a medium bowl, mix together mayonnaise, sour cream, leek soup mix, water chestnuts and chopped spinach....
Ingredients: 1/3 cup real mayonnaise, 2 1/3 cup fat-free or light sour cream, 1 box dry leek soup or vegetable soup mix (1.8 ounces), 4 ounce can of water chestnuts, drained and chopped...

 
 
Bifteck Marchand De Vin
Entrees - Maindishes / Low-fat         
Trim all fat from steak; score both sides with shallow, crisscross cuts. (Scoring keeps the steak from shriveling and curling as it cooks)....
Ingredients: 1 flank steak (2 lbs), 2 tsp all-purpose flour, 1/2 c chopped green onions, 1TBS lemon juice...

 
 
Biggest Loser Fried Chicken
Entrees - Maindishes / Low-fat         
Biggest Loser Fried Chicken
Soak chicken tenders in refrigerator, in buttermilk, for 6 hours or overnight....
Ingredients: 2 pounds chicken tenders , 2 cups whole wheat breadcrumbs , 1 cup cornstarch , 1 quart 1% buttermilk...

 
 
Black & Blue Berry Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 400 degrees. In medium bowl, stir together applesauce, egg substitute, and skim milk until well mixed. Stir in the baking mix and 3/4 c Splenda, mixing well....
Ingredients: 1/3 c applesauce, 1/4 c liquid egg substitute, 1/4 c skim milk, 1 1/2 c reduced-fat baking mix...

 
 
Black Bean and Corn Soup
Salads - Soups - Sidedishes / Low-fat         
Spray pot with Pam; add ground beef; cook over med-high heat until browned. Drain beef on paper towels....
Ingredients: 3/4lb. lean ground beef , 2cups frozen whole kernal corn, 2 (15oz) cans black beans, rinsed and drained, 1-14oz can diced tomatoes, undrained...

 
 
Black Bean Brownies
Desserts - Breads / Low-fat         
Open the can of black beans, rinse well. With beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according ...
Ingredients: 1 box brownie mix , 1 can (15 oz) black beans , , ...

 
 
Black Bean Brownies
Desserts - Breads / Low-fat         
Preheat oven to 350. Coat a 9X13 inch pan with cooking spray. line with aluminum foil and coat foil with cooking spray....
Ingredients: 1/2 cup canned black beans, rinsed and drained, 1/4 cup black coffee, strong, 1/2 cup unsalted butter, 4 oz bittersweet chocolate...

 
 
Black Bean Hummus
Appetizers / Low-fat         
Place beans, garlic, tofu, tahini, cumin, oil, and lime juice in food processor. Mix until smooth. Season to taste with salt and pepper....
Ingredients: 1 cup black beans, cooked, drained, 1 clove garlic, minced, 1/4 cup sot silken tofu, 1 1/2 tbsp tahini...

 
 
Black Bean Salad
Salads - Soups - Sidedishes / Low-fat         
Black Bean Salad
1.In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, a...
Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 2 (15 ounce) cans whole kernel corn, drained, 8 green onions, chopped, 2 jalapeno peppers, seeded and minced...

 
 
Black Bean Salsa
Appetizers / Low-fat         
In a bowl, combine black beans, corn, tomato, bell pepper, onion and jalapeño. ...
Ingredients: 2 cans (15 ounce) black beans, rinsed and drained, 1 cup no-salt-added corn, drained, 1 tomato chopped, 1 red, yellow or green bell pepper, seeded and chopped...

 
 
Black Bean Salsa
Appetizers / Low-fat         
Black Bean Salsa
Mix all of the ingredients together - thoroughly in a large mixing bowl - use hands so you do not damage the black beans. Cover and chill overnight. Taste and add salt, pepper, or more lime juice if...
Ingredients: 3 cans black beans - rinsed & drained, 1 can mexican corn - rinsed & drained, 4 Roma tomatoes - chopped, 1 green tomato - chopped...

 
 
Black Bean Salsa
Appetizers / Low-fat         
Hear is the fun part. Put all ingredients except chips in a large bowl, cover and refrigerate for at least 2 hrs. Serve with tortilla chips. great at parties and picnics....
Ingredients: 2 cans (15 oz) black beans, rinsed and drained, 1 can (15 1/4 ) whole kernel corn, drained, 1 can (10 oz) diced tomatoes/green chilies, undrained, 1 jar (7 1/2 oz) roasted red peppers, drained and diced...

 
 
Black Bean Soup
Salads - Soups - Sidedishes / Low-fat         
Rinse beans and place in a large pot with about 8 cups of water. Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight i...
Ingredients: For the beans-, 1 lb dry black beans, 1 small bell red pepper, 1 small onion, quartered ...

 
 
Black Bean-Taco
Entrees - Maindishes / Low-fat         
8 cups thinly sliced iceberg lettuce 1. To prepare vinegrette, combine first 11 ingredients in a blender or food processor, process until smooth....
Ingredients: 1/4 cup chopped seeded tomato, 1/4 cup fresh cilantroc, 2 Tbsp olive oil, 1 Tbsp cider vinegar...

 
 
Black Eyed Pea Salad
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a large bowl; cover and chill. Serve witha slotted spoon....
Ingredients: 1 (16 oz) can black eyed peas, rinsed and drained, 1 (11 oz) can shoepeg white corn, drained, 1 c chopped seeded cucumber (1 small0, 1 c finely chopped celery (3 stalks)...

 
 
BLT Dip
Appetizers / Low-fat         
Mix sour cream and mayo together. ...
Ingredients: 1 cup light sour cream, 1 cup light mayonnaise, 1 package turkey bacon (about 14 pieces), 1 cup lettuce, shredded...

 
 
Blue Cheese Chicken Burgers
Entrees - Maindishes / Low-fat         
In small bowl combine barbecue sauce and red hot sauce. In medium bowl combine chicken, half of barbecue sauce mixture, onion, celery, bread crumbs and garlic....
Ingredients: 1/4 cup barbecue sauce, 1 1/2 tsp .redhot sauce, 1 lb. ground chicken breast, 1/2 cup onion, chopped...

 
 
Blue Cheese Dressing
Salads - Soups - Sidedishes / Low-fat         
In a good processor or blender, process the cottage cheese, blue cheese, milk, and garlic using on/of turns until the mixture is slightly chunky. Transfer to a small bowl. Cover and refrigerate unti...
Ingredients: 1 cup nonfat cottage cheese, 2 tbsp crumbled blue cheese, 2 tsp skim milk, 1 clove garlic, minced...

 
 
Blue Cheese Vinaigette
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small jar; cover tightly, and shake vigorously to blend. Cover and chill thoroughly. Serve vinaigrette with salad greens. ...
Ingredients: 1/3 cup canned no-salt added chicken broth, undiluted, 1/3 cup crumbled blue cheese, 2 tbsp white wine vinegar, 2 tbsp lemon juice...

 
 
Blueberry Muffins
Breakfast - Brunch / Low-fat         
Preheat oven to 375° and grease a 12 muffin cup baking pan....
Ingredients: 1 1/2 c. flour, 1/2 c. soy flour, 2 tsp. baking powder, 1/3 c. brown sugar twin (splenda)...

 
 
Blueberry Struesel Muffins
Desserts - Breads / Low-fat         
Preheat oven to 375ºF. Place muffin liners in a 12-hole muffin tin....
Ingredients: 2 1/4 cup(s) all-purpose flour, divided, 1/2 tsp baking soda, 1 tsp baking powder, 1/2 tsp table salt...

 
 
blushing peach
Beverages / Low-fat         
blend in blender...
Ingredients: 3/4 cup frozen sliced peaches, 1/2 cup low-fat yogurt, 1/2 cup low-fat milk, 1/4 cup frozen strawberries...

 
 
Bombshell Spell Pineapple Juice
Beverages / Low-fat         
Bombshell Spell Pineapple Juice
Combine ingredients and refrigerate...
Ingredients: 1/2 cup pineapple juice, 1 tsp honey, 1 tbsp apple cider vinegar, Splash of lime ...

 
 
Border-Style Shrimp
Entrees - Maindishes / Low-fat         
Heat a large nonstick skillet coated with cooking spray over medium-high heat....
Ingredients: 1.5 cups onion, chopped, 1 tsp cumin, 1 tsp chili powder, 1.5 lbs medium shrimp, thawed and detailed...

 
 
Breaded Chicken Parmesan
Entrees - Maindishes / Low-fat         
Preheat oven to 375° F. Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces. ...
Ingredients: 12 ounces white meat chicken (one double breast), 1 Tblsp grated Parmesan cheese, 1/4 cup Italian-style bread crumbs, 1 tsp garlic powder...

 
 
Breakfast - Turkey Sausage Patti
Breakfast - Brunch / Low-fat         
Using a fork, in medium mixing bowl, combine all ingredients except oil mixing well. Shape in 8 1/4 inch thick patties. ...
Ingredients: 10 oz lean ground turkey (90% or more fat free.) , 1/2 tsp sage leaves, 1/2 tsp thyme leaves, 1/4 tsp crushed rosemary leaves...

 
 
Breakfast Abs Smoothie
Beverages / Low-fat         
Combine all ingredients in a blender and puree until smooth....
Ingredients: 1 large orange, 1/2 cup unsweetened vanilla almond milk, 1/4 cup oat bran, 1 frozen banana...

 
 
Breakfast Apple Pie Smoothie
Beverages / Low-fat         
In blender, combine all ingredients in order given....
Ingredients: 1 cup water, 2 large sweet-tart apples, cored and unpeeled, 2 ounces WW reduced fat cream cheese spread, 2 tbsp sugar free fat free instant vanilla pudding mix, dry...

 
 
Breakfast Burrito
Breakfast - Brunch / Low-fat         
Crack eggs into mixing bowl. Wisk eggs. Cook scrambled eggs in pan. When cooked and fluffy pour on top of tortilla....
Ingredients: 1 Tortilla, 2 large eggs, 2 Teaspoons of salsa, 1/4 cup of mushrooms...

 
 
Breakfast Waffle
Breakfast - Brunch / Low-fat         
Breakfast Waffle
Bring a skillet sprayed with nonstick spray to medium heat on stove. Add bacon and cook until crispy, about 4 minutes per side....
Ingredients: 1 slice bacon or turkey bacon, 1 wedge laughing cow cheese, 1/2 t. dried minced onion, 1 large egg...

 
 
Broccoli and Cheese Stuffed Chicken
Entrees - Maindishes / Low-fat         
Broccoli and Cheese Stuffed Chicken
Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs. Slice chicken breast halves into t...
Ingredients: 3 (24 oz total) large chicken breast halves, 1 large egg, 2 tsp water, 3/4 cup whole wheat seasoned breadcrumbs...

 
 

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