Low-fat Recipes         page 3 of 23

Beef and Sauerkraut Dinner Entrees - Maindishes / Low-fat          In a bowl, combine beef, egg, crumbs, milk, onion, vinegar and caraway; mix well. Shape into 1-1/2 inch balls. In a Dutch oven coated with nonstick cooking spray, brown meatballs over medium heat. ... Ingredients: 1-1/2 lbs. ground round, 1 egg, 1-1/2 c. soft rye bread crumbs, 1/3 c. skim milk...
Beef Chili Entrees - Maindishes / Low-fat          Cook and drain beef and garlic.... Ingredients: 1 lb. ground beef, 2 cloves garlic, 2 T. chili powder, 1 t. cumin...
Beef Filets with Pomegranate-Pinot Sauce Entrees - Maindishes / Low-fat          1. Heat a large heavy skillet over medium-high heat. Sprinkle steaks evenly with salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desi... Ingredients: 4 (4-ounce) beef tenderloin steaks, trimmed, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, divided, Cooking spray...
Beef Mince & Spinach Curry Entrees - Maindishes / Low-fat          Mix beef, onion, carrot, garlic & parsley in a bowl... Ingredients: 500g beef mince, 1 onion, diced or grated, 1 carrot, diced or grated, 2 tsp garlic...
Beef Stroganoff Entrees - Maindishes / Low-fat          Spray a large kettle or soup pot with cooking spray. Over medium heat cook the meat, onion, mushrooms and garlic together. Stir occasionally. ... Ingredients: 1 lb eye of round beef, cut into 1/2-inch cubes, 2 medium onions, chopped, 1 can (4 ounce) sliced mushroom stems and pieces, not drained, 2 tsp minced garlic...
Beef-Vegetable Pie(wwsm) Entrees - Maindishes / Low-fat          Instructions Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and p... Ingredients: 1 pound raw lean ground beef , 1/2 tsp table salt , 1/4 tsp black pepper , 1 cup dry potato flakes ...
Beer-Braised Beef Entrees - Maindishes / Low-fat          Place onion in a 3 to 31/2-quart electric slow cooker coated with cooking spray. ... Ingredients: 1 cup onion, chopped, 1 lb. boneless top round steak, trimmed, 1 can (14.5 ounce) diced tomatoes with basil, garlic and oregano, undrained, 1/2 cup light beer...
Bell Pepper Feta Pasta Toss Entrees - Maindishes / Low-fat          Cook pasta according to package directions, omitting slat and fat.... Ingredients: 6 ounces uncooked linguine, 1 large yellow or red bell pepper cut into strips, 1 1/4 quarted cherry tomatoes, 3/4 cup finely chopped fresh parsley...
Berry Blast Smoothie Beverages / Low-fat          Pour all liquid ingredient into the blender.... Ingredients: 1 cup apple juice, 1 1/2 cups lemonade, 1 cup raspberries, frozen, 1/2 cup strawberries, frozen...
Berry Blast Smoothie Beverages / Low-fat          Add all ingredients in a normal or personal size blender... Ingredients: 1 Cup frozen berries, 1 Cup water/other zero calorie fruit juice, 1/2 Cup ice, 1/2 Cup yogurt (Chobani)...
Bifteck Marchand De Vin Entrees - Maindishes / Low-fat          Trim all fat from steak; score both sides with shallow, crisscross cuts. (Scoring keeps the steak from shriveling and curling as it cooks).... Ingredients: 1 flank steak (2 lbs), 2 tsp all-purpose flour, 1/2 c chopped green onions, 1TBS lemon juice...
Biggest Loser Fried Chicken Entrees - Maindishes / Low-fat          Soak chicken tenders in refrigerator, in buttermilk, for 6 hours or overnight.... Ingredients: 2 pounds chicken tenders , 2 cups whole wheat breadcrumbs , 1 cup cornstarch , 1 quart 1% buttermilk...
Black & Blue Berry Muffins Breakfast - Brunch / Low-fat          Preheat oven to 400 degrees. In medium bowl, stir together applesauce, egg substitute, and skim milk until well mixed. Stir in the baking mix and 3/4 c Splenda, mixing well.... Ingredients: 1/3 c applesauce, 1/4 c liquid egg substitute, 1/4 c skim milk, 1 1/2 c reduced-fat baking mix...
Black Bean and Corn Soup Salads - Soups - Sidedishes / Low-fat          Spray pot with Pam; add ground beef; cook over med-high heat until browned. Drain beef on paper towels.... Ingredients: 3/4lb. lean ground beef , 2cups frozen whole kernal corn, 2 (15oz) cans black beans, rinsed and drained, 1-14oz can diced tomatoes, undrained...
Black Bean Brownies Desserts - Breads / Low-fat          Preheat oven to 350. Coat a 9X13 inch pan with cooking spray. line with aluminum foil and coat foil with cooking spray.... Ingredients: 1/2 cup canned black beans, rinsed and drained, 1/4 cup black coffee, strong, 1/2 cup unsalted butter, 4 oz bittersweet chocolate...
Black Bean Brownies Desserts - Breads / Low-fat          Open the can of black beans, rinse well. With beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according ... Ingredients: 1 box brownie mix , 1 can (15 oz) black beans , , ...
Black Bean Hummus Appetizers / Low-fat          Place beans, garlic, tofu, tahini, cumin, oil, and lime juice in food processor. Mix until smooth. Season to taste with salt and pepper.... Ingredients: 1 cup black beans, cooked, drained, 1 clove garlic, minced, 1/4 cup sot silken tofu, 1 1/2 tbsp tahini...
Black Bean Salad Salads - Soups - Sidedishes / Low-fat          1.In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, a... Ingredients: 1 (15 ounce) can black beans, rinsed and drained, 2 (15 ounce) cans whole kernel corn, drained, 8 green onions, chopped, 2 jalapeno peppers, seeded and minced...
Black Bean Salsa Appetizers / Low-fat          In a bowl, combine black beans, corn, tomato, bell pepper, onion and jalapeño. ... Ingredients: 2 cans (15 ounce) black beans, rinsed and drained, 1 cup no-salt-added corn, drained, 1 tomato chopped, 1 red, yellow or green bell pepper, seeded and chopped...
Black Bean Salsa Appetizers / Low-fat          Hear is the fun part. Put all ingredients except chips in a large bowl, cover and refrigerate for at least 2 hrs. Serve with tortilla chips. great at parties and picnics.... Ingredients: 2 cans (15 oz) black beans, rinsed and drained, 1 can (15 1/4 ) whole kernel corn, drained, 1 can (10 oz) diced tomatoes/green chilies, undrained, 1 jar (7 1/2 oz) roasted red peppers, drained and diced...
Black Bean Salsa Appetizers / Low-fat          Mix all of the ingredients together - thoroughly in a large mixing bowl - use hands so you do not damage the black beans. Cover and chill overnight. Taste and add salt, pepper, or more lime juice if... Ingredients: 3 cans black beans - rinsed & drained, 1 can mexican corn - rinsed & drained, 4 Roma tomatoes - chopped, 1 green tomato - chopped...
Black Bean Soup Salads - Soups - Sidedishes / Low-fat          Rinse beans and place in a large pot with about 8 cups of water. Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight i... Ingredients: For the beans-, 1 lb dry black beans, 1 small bell red pepper, 1 small onion, quartered ...
Black Bean-Taco Entrees - Maindishes / Low-fat          8 cups thinly sliced iceberg lettuce 1. To prepare vinegrette, combine first 11 ingredients in a blender or food processor, process until smooth.... Ingredients: 1/4 cup chopped seeded tomato, 1/4 cup fresh cilantroc, 2 Tbsp olive oil, 1 Tbsp cider vinegar...
Black Eyed Pea Salad Salads - Soups - Sidedishes / Low-fat          Combine all ingredients in a large bowl; cover and chill. Serve witha slotted spoon.... Ingredients: 1 (16 oz) can black eyed peas, rinsed and drained, 1 (11 oz) can shoepeg white corn, drained, 1 c chopped seeded cucumber (1 small0, 1 c finely chopped celery (3 stalks)...
BLT Dip Appetizers / Low-fat          Mix sour cream and mayo together. ... Ingredients: 1 cup light sour cream, 1 cup light mayonnaise, 1 package turkey bacon (about 14 pieces), 1 cup lettuce, shredded...
Blue Cheese Chicken Burgers Entrees - Maindishes / Low-fat          In small bowl combine barbecue sauce and red hot sauce. In medium bowl combine chicken, half of barbecue sauce mixture, onion, celery, bread crumbs and garlic.... Ingredients: 1/4 cup barbecue sauce, 1 1/2 tsp .redhot sauce, 1 lb. ground chicken breast, 1/2 cup onion, chopped...
Blue Cheese Dressing Salads - Soups - Sidedishes / Low-fat          In a good processor or blender, process the cottage cheese, blue cheese, milk, and garlic using on/of turns until the mixture is slightly chunky. Transfer to a small bowl. Cover and refrigerate unti... Ingredients: 1 cup nonfat cottage cheese, 2 tbsp crumbled blue cheese, 2 tsp skim milk, 1 clove garlic, minced...
Blue Cheese Vinaigette Salads - Soups - Sidedishes / Low-fat          Combine all ingredients in a small jar; cover tightly, and shake vigorously to blend. Cover and chill thoroughly. Serve vinaigrette with salad greens. ... Ingredients: 1/3 cup canned no-salt added chicken broth, undiluted, 1/3 cup crumbled blue cheese, 2 tbsp white wine vinegar, 2 tbsp lemon juice...
Blueberry Muffins Breakfast - Brunch / Low-fat          Preheat oven to 375° and grease a 12 muffin cup baking pan.... Ingredients: 1 1/2 c. flour, 1/2 c. soy flour, 2 tsp. baking powder, 1/3 c. brown sugar twin (splenda)...
Blueberry Struesel Muffins Desserts - Breads / Low-fat          Preheat oven to 375ºF. Place muffin liners in a 12-hole muffin tin.... Ingredients: 2 1/4 cup(s) all-purpose flour, divided, 1/2 tsp baking soda, 1 tsp baking powder, 1/2 tsp table salt...
blushing peach Beverages / Low-fat          blend in blender... Ingredients: 3/4 cup frozen sliced peaches, 1/2 cup low-fat yogurt, 1/2 cup low-fat milk, 1/4 cup frozen strawberries...
Bombshell Spell Pineapple Juice Beverages / Low-fat          Combine ingredients and refrigerate... Ingredients: 1/2 cup pineapple juice, 1 tsp honey, 1 tbsp apple cider vinegar, Splash of lime ...
Border-Style Shrimp Entrees - Maindishes / Low-fat          Heat a large nonstick skillet coated with cooking spray over medium-high heat.... Ingredients: 1.5 cups onion, chopped, 1 tsp cumin, 1 tsp chili powder, 1.5 lbs medium shrimp, thawed and detailed...
Breaded Chicken Parmesan Entrees - Maindishes / Low-fat          Preheat oven to 375° F. Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces. ... Ingredients: 12 ounces white meat chicken (one double breast), 1 Tblsp grated Parmesan cheese, 1/4 cup Italian-style bread crumbs, 1 tsp garlic powder...
Breakfast - Turkey Sausage Patti Breakfast - Brunch / Low-fat          Using a fork, in medium mixing bowl, combine all ingredients except oil mixing well. Shape in 8 1/4 inch thick patties. ... Ingredients: 10 oz lean ground turkey (90% or more fat free.) , 1/2 tsp sage leaves, 1/2 tsp thyme leaves, 1/4 tsp crushed rosemary leaves...
Breakfast Abs Smoothie Beverages / Low-fat          Combine all ingredients in a blender and puree until smooth.... Ingredients: 1 large orange, 1/2 cup unsweetened vanilla almond milk, 1/4 cup oat bran, 1 frozen banana...
Breakfast Apple Pie Smoothie Beverages / Low-fat          In blender, combine all ingredients in order given.... Ingredients: 1 cup water, 2 large sweet-tart apples, cored and unpeeled, 2 ounces WW reduced fat cream cheese spread, 2 tbsp sugar free fat free instant vanilla pudding mix, dry...
Breakfast Burrito Breakfast - Brunch / Low-fat          Crack eggs into mixing bowl. Wisk eggs. Cook scrambled eggs in pan. When cooked and fluffy pour on top of tortilla.... Ingredients: 1 Tortilla, 2 large eggs, 2 Teaspoons of salsa, 1/4 cup of mushrooms...
Breakfast Waffle Breakfast - Brunch / Low-fat          Bring a skillet sprayed with nonstick spray to medium heat on stove. Add bacon and cook until crispy, about 4 minutes per side.... Ingredients: 1 slice bacon or turkey bacon, 1 wedge laughing cow cheese, 1/2 t. dried minced onion, 1 large egg...
Broccoli and Cheese Stuffed Chicken Entrees - Maindishes / Low-fat          Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs. Slice chicken breast halves into t... Ingredients: 3 (24 oz total) large chicken breast halves, 1 large egg, 2 tsp water, 3/4 cup whole wheat seasoned breadcrumbs...
Broccoli cheddar bake Breakfast - Brunch / Low-fat          Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.... Ingredients: 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water, 1 1/2 cups egg substitute...
Broccoli Chicken Dijon Entrees - Maindishes / Low-fat          Stir fry chicken until brown ... Ingredients: 1 lb. chicken breast, cubed, 2 c. cooked, cut broccoli, 1 can 98% fat free cream of anything soup, 1/2 soup can of skim milk...
Broccoli Lasagna Bianca Entrees - Maindishes / Low-fat          In medium bowl, combine ricotta cheese, Egg Beaters® and minced basil; set aside.... Ingredients: 1 (15- to 16-ounce) container fat-free ricotta cheese , 1 cup EGG BEATERS, 1 tablespoon minced basil (or 1 teaspoon dried basil leaves), 1/2 cup chopped onion...
Broccoli Rice Casserole Salads - Soups - Sidedishes / Low-fat          Preheat oven to 350 degrees. ... Ingredients: 1 tsp. EVOO or spray pan with Cooking spray, 1/2 c. chopped Celery, 1/4 c. chopped Onion, 1 can 98% fat free Cream of anything soup...
Broccoli Slaw Salads - Soups - Sidedishes / Low-fat          Toss all the ingredients together and serve... Ingredients: , 3 cups shredded broccoli stalks,1/2 cup carrots and1/2cup cabbage, all shredded, 1 Tbs soy sauce, 1/4 cup fresh lemon juice or white rice vinegar...
Broccoli Spaghetti Entrees - Maindishes / Low-fat          Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water. Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remainin... Ingredients: 1 pound spaghetti , 1 large head broccoli (1/2 pound) , 1/4 cup olive oil , 2 garlic cloves, thinly sliced ...
Broccoli W/ Garlic Sauce WW Entrees - Maindishes / Low-fat          Combine broth, sake or rice wine, soy sauce, oyester sauce, cornstarch, and sugar in a small bowl; set aside.... Ingredients: 1/2 cup low sodium chicken broth, 3 tablespoons sake or rice wine, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons oyester sauce...
Broccoli with Red Pepper Flakes and Toasted Garlic Salads - Soups - Sidedishes / Low-fat          Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and... Ingredients: 2 teaspoons olive oil, 6 cups broccoli florets (about 1 head), 1/4 teaspoon kosher salt, 1/4 teaspoon crushed red pepper...
Broccoli with Red Pepper Flakes and Toasted Garlic Salads - Soups - Sidedishes / Low-fat          Heat olive oil in a large nonstick skillet over medium-high heat. ... Ingredients: 2 tsp olive oil, 6 cups broccoli florets (about 1 head), 1/4 tsp kosher salt, 1/4 tsp crushed red pepper...
Broiled Lemon-Honey Chicken Breasts Entrees - Maindishes / Low-fat          Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in shallow baking dish.... Ingredients: 1/4 cup honey, 1/4 cup lemon juice, 2 tsp vegetable oil, 1 tsp rosemary, crushed...

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