Low-fat Recipes         page 5 of 24

Cherry Tomato Appetizer Cups Appetizers / Low-fat          Preheat oven to 375 degrees.... Ingredients: 1/2 Cup reduced calorie butter or margarine, 12 Cherry Tomatoes, 5 Sheets Philo Dough, thawed, 12 teaspoons Dijon Mustard...
Chewy Chocolate Cookies (3 pts) Desserts - Breads / Low-fat          Preheat oven to 350 degrees... Ingredients: 1 1/4 cups butter, softened, 1 1/2 cups white sugar, 2 eggs, 2 teaspoons vanilla extract...
Chia Fresca Beverages / Low-fat          Combine all ingredients in mason jar and store overnight... Ingredients: 24 oz water, 2 tbs stevia, 2 tsp chia seeds, 3 lemons...
Chic - Honey Glazed Chinese Chicken Entrees - Maindishes / Low-fat          Combine teriyaki marinade, hoisin sauce, and honey. Pour over chicken in a large plastic zipper bag or 9x12 glass dish. Rotate chicken to cover in marinade. Refrigerate 2 hrs to overnight. Note- I... Ingredients: 1/2 c. teriyaki marinade and sauce , 1/4 c. hoisin sauce, 1/4 c. honey, 2-1/2 lbs. chicken drumsticks...
Chicken & Barley bake Entrees - Maindishes / Low-fat          in a medium saucepan combine onion, poultry seasoning, and garlic. Heat mixture to boiling-... Ingredients: 1 cup onions- chopped, 3/4 cup chopped carrots, 3/4 cup water, 1/2 cup Barley...
Chicken & Broccoli Entrees - Maindishes / Low-fat          Mix together and put on after you have cooked everything in oil and soy sauce -- you can use some chopped garlic while cooking everything also. Sauce on for 5-7 minutes and serve.... Ingredients: 2 Tablespoons of Soy Sauce, 1/2 Tablespoon of Rice Vinegar (or white vinegar), 1 tablespoon of sugar (if not using white vinegar), 1 tablespoon of cooking/white wine (if no wine, use water)...
Chicken & Golden Rice Entrees - Maindishes / Low-fat          1. In a small saucepan, cook the garlic in the oil over moderate heat for 1 minute. Add the turmeric and rice and cook for 1 minute. Add the broth and bring to a boil. Cover and cook over low heat... Ingredients: 1 garlic clove, minced, 1/2 Tblsp oil, 1/8 tsp turmeric, 1 cup jasmine rice, rinsed...
Chicken & Onion Cheese Spread Appetizers / Low-fat          Mix the chicken with its water, cream cheese, sour cream, soup mix and pepper together with a hand mixer on low speed for about 1 to 2 minutes until well mixed. ... Ingredients: 1 can (10 ounce) premium chunk white chicken in water, not drained, 2 blocks (8 ounce) fat-free cream cheese, softened, 1/2 cup fat-free sour cream, 1 envelope dry onion soup mix...
Chicken & Wild Rice Casserole Entrees - Maindishes / Low-fat          Preheat oven to 350.  Place chicken in pan with water, sherry, curry, onion, celery, and salt.  Bake 1 hour.  Let cool. ... Ingredients: 6 lbs Chicken Breast, 1 cup Water, 1 cup dry (or cooking) sherry, 1/2 tsp curry...
Chicken and Apple Sausage Breakfast - Brunch / Low-fat          In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.... Ingredients: 1 large tart apple, peeled and diced into small pieces or shreds, 2 teaspoons poultry seasoning, 1 teaspoon salt, 1/4 teaspoon pepper...
Chicken and Broccoli Noodle Casserole Entrees - Maindishes / Low-fat          Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside. Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the b... Ingredients: 6 oz Ronzoni Smart taste noodles (or no-yolk, 2 tsp oil, 4 cloves garlic, sliced thin, 12 oz fresh broccoli florets, chopped ...
Chicken and Dumplings Salads - Soups - Sidedishes / Low-fat          Put chicken breast in stock pot pot and season with salt pepper & poultry seasoning. Add chicken broth and bring to a boil. Once chicken is cooked through remove and cut/shred it and return to broth.... Ingredients: Tyson 100% All Natural Boneless Skinless Chicken Breasts 30 oz, Swanson Chicken Broth 99% Fat Free 80oz, Campbell's Condensed Soup 98% Fat Free Cream of Chicken 4 sml cans, Celery 2 cup chopped...
Chicken and Grape Salad in Pita Salads - Soups - Sidedishes / Low-fat          Combine all ingredients (except the pita and lettuce) in a bowl and toss lightly.... Ingredients: 2 cups cooked organic chicken breast, cubed, 1 cup seedless organic red grapes, halved, 1 cup finely chopped celery , 1/2 cup slivered almonds ...
Chicken and Spanish Rice Entrees - Maindishes / Low-fat          In a large nonstick skillet over medium-high heat, warm the oil. Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook until golden on both sides, 7-8 minutes.... Ingredients: 1 tbsp plus 1 tsp vegetable oil, 2 lbs skinless, boneless breasts, 1/2 tsp paprika, 8 oz uncooked rice...
Chicken and Veggie Curry (242 cal) Entrees - Maindishes / Low-fat          1. Heat the oil in a large Dutch oven over medium-high heat. Add the peppers, onion and zucchini, and saute, stirring frequently, until the vegetables are softened and slightly golden brown, about... Ingredients: 1 tablespoon peanut oil, 2 red bell peppers, seeds removed, thinly sliced, 1 small onion, peeled and cut into thin half-moons, 2 zucchini, halved lengthwise and cut into thin half-moons...
Chicken and White Bean Soup Salads - Soups - Sidedishes / Low-fat          Remove wings from chicken and reserve. Remove skin from breast and discard. Shred the meat from the breast and break off breastbones. ... Ingredients: 1 rotisserie chicken breast section or 3 cups chopped white chicken meat, 1 Tblsp canola oil, 3 carrots, sliced, 1 onion, chopped...
Chicken and Wild Rice Soup Salads - Soups - Sidedishes / Low-fat          Cook rice according to package directions, omitting salt and fat.... Ingredients: 1 cup uncooked quick-cooking wild rice, Canola cooking spray, 1 cup onion, chopped, 2 garlic cloves, minced...
Chicken Asperagus Pasta Entrees - Maindishes / Low-fat          Cook Pasta according to box directions. Cut Chicken into bite size pieces and place in skillet with EVOO. Cook until partially done... Ingredients: 3 C. Whole Wheat Pasta, 12 Spears Asparagus, 1/2 Chicken breast, 1/2 C. Low Sodium Chicken Broth...
Chicken Breast with Balsamic Vinegar Sauce Entrees - Maindishes / Low-fat          Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 minutes per side. Transfer chicken to a plate. Add... Ingredients: 2 chicken breasts, halved, olive oil cooking spray, 1 small onion, finely chopped, 1/2 lb fresh mushrooms, sliced...
Chicken Chili Salads - Soups - Sidedishes / Low-fat          Cut the chicken into bit-size pieces. Brown the chicken in a saucepan that has been sprayed with cooking spray. ... Ingredients: 1/2 lb skinless, boneless chicken breasts, 1 medium onion , chopped, 2 tsp garlic, chopped, 2 cans (15.25 ounce) kidney beans, drained...
Chicken Chowder Entrees - Maindishes / Low-fat          Blend milk and flour in 4 qt pan.... Ingredients: 1 Cup Milk, 6 Tbsp Flour, 1 can (10 oz) chunk chicken, drained, 1 can (15 oz) cream corn...
Chicken Cordon Bleu Entrees - Maindishes / Low-fat          Pound each to about 1/4 inch thickness. Spread one wedge of cheese and garlic on top of each breast. Put 2 to 3 slices ham over the cheese and garlic. Roll up the chicken and secure with toothpicks. P... Ingredients: 4 - 4 oz boneless, skinless chicken breasts , 4 wedges Laughing Cow Light (I used original) , 4 servings of extra lean ham, 1/2 package Shake 'n Bake ...
Chicken Cordon Bleu (wwsm) Entrees - Maindishes / Low-fat          Pound chicken breast until about 1/4 inch thick. Spread one wedge of cheese on each chicken. Place 2 slices of ham on each chicken. Roll up chicken and secure with a tooth pick. Try not to let ham ... Ingredients: 16 oz uncooked boneless, skinless chicken breast (4 of them), 8 slice Farmland Deli Style Honey Ham, 97% Fat Free , 4 wedge The Laughing Cow Light Creamy French Onion , 1/2 package Shake 'N Bake Parmesan crusted for chicken or pork (1/2 packet) ...
Chicken Corn Chowder Salads - Soups - Sidedishes / Low-fat          In a Dutch oven or larger saucepan combine the cheese onion salt, corn and peppers, cream-style corn, chicken broth, chicken and pepper to taste. ... Ingredients: 2/3 cup fat-free shredded cheddar cheese, 1 tsp onion salt, 1 can (11 ounce) sweet corn and diced peppers, 2 cans (15 ounce) cream-style corn...
Chicken Egg Drop Soup Salads - Soups - Sidedishes / Low-fat          In a small saucepan, combine the broth, ginger and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove and discard ginger and garlic.... Ingredients: 1 1/2 cup reduced-sodium chicken broth, 1 slice peeled fresh gingerroot (1/3 inch thick(, 1 small garlic clove, peeled, 1 1/2 tsp cornstarch...
Chicken Enchilada Casserole Entrees - Maindishes / Low-fat          Dice and cook the chicken breast. Season chicken breast while frying up to taste. Chili powder, cumin, paprika and garlic are all good together. Meanwhile cook the corn.... Ingredients: 2 large Chicken breasts , 1 can of cream of chicken soup 98% fat free, 1 cup of Cottage Cheese, 1 can of Sweet Onion diced tomatoes...
Chicken Fingers w/ Honey Sauce Entrees - Maindishes / Low-fat          Rinse chicken, pat dry with paper towels. Cut chiken into 3/4-inch wide, 3-inch long strips.... Ingredients: 12 oz skinless, boneless chicken breats , 2 beaten egg whites, 1 tablespoon honey, 2 cups cornflakes, crushed...
Chicken Marsala Entrees - Maindishes / Low-fat          Coat chicken halves in flour mixture. Melt 2 tbsp promise spread over medium heat and cook chicken breasts. Turn once during cooking...about 10 minutes total. Set aside.... Ingredients: 1 lb chicken breasts, halved, pounded thin, 1/4 cup flour , 1/4 tsp salt, 1/4 tsp pepper...
Chicken Nachos with Avocado Cream Entrees - Maindishes / Low-fat          Combine mashed avocado, 1 T lime juice, sour cream, and salt. Cover avocado mixture and chill.... Ingredients: 1/2 peeled avocado, seeded and coarsely mashed (about 1/4 c), 2 T lime juice, divided, 3 T reduced fat sour cream, 1/8 t salt...
Chicken Noodle Soup Salads - Soups - Sidedishes / Low-fat          In a large stock pot, heat the oil and add the vegetables. Sweat the vegetables over low moderate heat for 5 to 8 minutes.... Ingredients: 1 Tblsp olive oil, 2 carrots, cut into ribbons with a vegetable peeler, 1 onion, diced fine, 2 stalks celery, diced find...
Chicken Packets Entrees - Maindishes / Low-fat          Lay out two sheets of aluminum foil and spray with Pam. Add your chicken breast top with veggies (onions and peppers are a must for flavor) and pour on BBQ sauce. Seal up packet, but be sure that the ... Ingredients: 1 boneless skinless chicken breast, 1/4 c BBQ sauce (your favorite flavor), any veggies that you like as many as you like, ...
Chicken Parm. (wwsm) Entrees - Maindishes / Low-fat          Heat oven to 400 degrees. Mix all ingredients together and coat chicken then place on onstick pan for 20-25 minutes.... Ingredients: 1/2 cup Parm. cheese, 2Tbs. Italian Bread crumbs, 1/2 tsp. Paprika, 4 skinless boneless chicken breast...
Chicken Parmesan Burgers Entrees - Maindishes / Low-fat          Preheat Broiler. Cut Rolls in half and place cut side up on a broiler pan and broil for 3-4 minutes, until browned. Remove from oven and rub each slice with garlic clove, set aside.... Ingredients: 2 3 Ounce Square Chibatta Rolls, 1 Clove Garlic, 1/2 Pound Ground Chicken, 1/3 Cup plus 2 Tablespoons Maranara Sauce, divided...
Chicken Pesto Pizza Entrees - Maindishes / Low-fat          Preheat the oven to 450°F. Place the pizza shell on a baking sheet.... Ingredients: 1 12in prebaked pizza shell , 1/3 cup prepared pesto , 1 cup cooked chicken cut into small strips , 1 roasted red pepper, cut into small strips ...
Chicken Philly Cheese Entrees - Maindishes / Low-fat          Preheat a grill to moderate high heat. Place the chicken between two sheets of plastic wrap and flatten slightly with a rolling pin or meat mallet. Remove meat from plastic. Grill meat about 10 min... Ingredients: 2 whole wheat hoagie rolls, 1 lb. chicken breasts, 1 yellow onion, sliced, 2 bell peppers, sliced...
Chicken Picante Entrees - Maindishes / Low-fat          In large bowl, mix taco sauce, mustard, and lime juice. Add chicken breasts, turning to coat. Cover and refrigerate for 30 minutes.... Ingredients: 1/2 cup hot chunky taco sauce, 1/2 cup dijon mustard, 6 chicken breast 1/2s , 2 tbsp butter...
Chicken Piccata Entrees - Maindishes / Low-fat          Pound and dredge chicken.... Ingredients: 4 boneless, skinless chicken breast halves (about 1.25 lbs), 1/4 c flour, 1 Tbsp butter, 1 Tbsp olive oil...
Chicken Piccata with Orzo Entrees - Maindishes / Low-fat          Preparation 1. Cook orzo according to package directions. Drain. Stir in rind. 2. While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add o... Ingredients: 1 cup uncooked orzo , 2 teaspoons grated lemon rind , 4 (4-ounce) chicken cutlets, 1/4 teaspoon kosher salt ...
Chicken Pitas Entrees - Maindishes / Low-fat          In a large bowl, combine the broccoli, chicken, cheese and tomato.... Ingredients: 1 (10 ounce) package frozen broccoli florets, cooked and drained , 2 cups shredded cooked chicken , 1 cup shredded Cheddar cheese , 1 medium tomato, chopped ...
Chicken Pot Pie Entrees - Maindishes / Low-fat          Pre heat oven to 350. Spray a square 8" baking dish with non stick spray. Melt butter in a saute pan and add chicken, celery, onion and carrots and saute until chicken is not pink. Add flour and stir ... Ingredients: 2 tbs flour, 1 tbs butter, 2/3 cups of peas (frozen), 1 1/2 cups of chicken broth...
Chicken Pot Pie Biscuits - 242 Entrees - Maindishes / Low-fat          Preheat oven to the temperature on the can of dough. Spray a skillet with Pam. Add chicken and cook over medium heat until done.... Ingredients: 2 4oz chicken breasts; chopped, 1 can cream of chicken soup, 1 can mixed vegetables; drained, 1 can refrigerated biscuit dough...
Chicken Pot Stickers Appetizers / Low-fat          Mix all ingreadients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tsp. chicken mixture on center of wonton skin. Pinch 5 pleats on one side of mixture, pr... Ingredients: 1 1/2 lbs. ground chicken, 1 small bell pepper, finaly chopped (1/2 cup), 3 medium green onions, chopped, 1/2 cup shredded green cabbage...
Chicken Quesadilla Entrees - Maindishes / Low-fat          In a pan heat olive oil and add peppers and onions cook for 2-3 minutes until tender. In another pan lightly sprayed with non-fat cooking spray set down the tortilla. Spread the cheese grilled chicken... Ingredients: 1 medium whole wheat tortilla wrap, 1 tsp olice oil, 1.4 cup chopped onion, 1/3 cup chopped raw sweet red pepper...
Chicken Quesadillas Entrees - Maindishes / Low-fat          Slice chicken breast in half so you have 4 cutlets. Season chicken generously with salt, pepper, cumin, oregano and garlic powder. ... Ingredients: 16 oz skinless chicken breast, fat trimmed , cumin , oregano , garlic powder ...
Chicken Salchegood Entrees - Maindishes / Low-fat          Preheat oven at 350... Ingredients: 1 chicken breast (2 halfs), 1 tea spoon od mild paprika, fresh cracked pepper to taste, coars salt to taste...
Chicken Sausage & Squash Pack Entrees - Maindishes / Low-fat          Preheat oven to 375. Lay a large piece of heavy-duty foil on a baking sheet and spray with non-stick spray. In large bowl, sprinkle squash with seasonings and toss to coat. Put in center of foil. Top ... Ingredients: 3 C. cubed butternut squash, 1/4 t. dried ground sage, 1/4 t. black pepper, 1/8 t. salt...
chicken soup Salads - Soups - Sidedishes / Low-fat          wash chicken and submerge in pot of water with half the onion cut up and a palm full of whole peppercorns and a palmful of salt. let boil until chicken is falling of the bone.... Ingredients: 1 large onion , 3-5 celery stalks, 3-5carrots , 4-6 potatoes...
Chicken Soup with Rice Salads - Soups - Sidedishes / Low-fat          Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley... Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...
Chicken Soup with Rice Salads - Soups - Sidedishes / Low-fat          Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley... Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...
Chicken Stir-Fry Entrees - Maindishes / Low-fat          For sauce, in a small bowl stir together soy sauce, cornstarch, sugar, vinegar, bouillon granules, and 1/3 cup water. Set aside. Rinse the chicken or turkey and pat dry. Cut into thin bite-size str... Ingredients: 3 tbsp soy sauce, 2 tsp cornstarch, 1 tsp sugar, 1 tsp rice vinegar or white wine vinegar...

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