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Low-fat Recipes         page 6 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1290 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Chicken Cordon Bleu
Entrees - Maindishes / Low-fat         
Chicken Cordon Bleu
Pound each to about 1/4 inch thickness. Spread one wedge of cheese and garlic on top of each breast. Put 2 to 3 slices ham over the cheese and garlic. Roll up the chicken and secure with toothpicks. P...
Ingredients: 4 - 4 oz boneless, skinless chicken breasts , 4 wedges Laughing Cow Light (I used original) , 4 servings of extra lean ham, 1/2 package Shake 'n Bake ...

 
 
Chicken Cordon Bleu (wwsm)
Entrees - Maindishes / Low-fat         
Pound chicken breast until about 1/4 inch thick. Spread one wedge of cheese on each chicken. Place 2 slices of ham on each chicken. Roll up chicken and secure with a tooth pick. Try not to let ham ...
Ingredients: 16 oz uncooked boneless, skinless chicken breast (4 of them), 8 slice Farmland Deli Style Honey Ham, 97% Fat Free , 4 wedge The Laughing Cow Light Creamy French Onion , 1/2 package Shake 'N Bake Parmesan crusted for chicken or pork (1/2 packet) ...

 
 
Chicken Corn Chowder
Salads - Soups - Sidedishes / Low-fat         
In a Dutch oven or larger saucepan combine the cheese onion salt, corn and peppers, cream-style corn, chicken broth, chicken and pepper to taste. ...
Ingredients: 2/3 cup fat-free shredded cheddar cheese, 1 tsp onion salt, 1 can (11 ounce) sweet corn and diced peppers, 2 cans (15 ounce) cream-style corn...

 
 
Chicken Egg Drop Soup
Salads - Soups - Sidedishes / Low-fat         
In a small saucepan, combine the broth, ginger and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove and discard ginger and garlic....
Ingredients: 1 1/2 cup reduced-sodium chicken broth, 1 slice peeled fresh gingerroot (1/3 inch thick(, 1 small garlic clove, peeled, 1 1/2 tsp cornstarch...

 
 
Chicken Enchilada Casserole
Entrees - Maindishes / Low-fat         
Dice and cook the chicken breast. Season chicken breast while frying up to taste. Chili powder, cumin, paprika and garlic are all good together. Meanwhile cook the corn....
Ingredients: 2 large Chicken breasts , 1 can of cream of chicken soup 98% fat free, 1 cup of Cottage Cheese, 1 can of Sweet Onion diced tomatoes...

 
 
Chicken Enchiladas
Entrees - Maindishes / Low-fat         
Chicken Enchiladas
Preheat oven to 350F. Mix chicken, chilies and salsa in a small bowl. Mix the salt and cream in a large shallow dish. Heat the Oil in a frying pan over med-high heat. Fry the tortillas one at a t...
Ingredients: 2 cups cooked chicken, chopped, 1 (4 ounce) can diced green chilies, 1 (8 ounce) can green chili salsa, 1/2 teaspoon salt...

 
 
Chicken Fingers w/ Honey Sauce
Entrees - Maindishes / Low-fat         
Rinse chicken, pat dry with paper towels. Cut chiken into 3/4-inch wide, 3-inch long strips....
Ingredients: 12 oz skinless, boneless chicken breats , 2 beaten egg whites, 1 tablespoon honey, 2 cups cornflakes, crushed...

 
 
Chicken Gravy
Sauces / Low-fat         
Combine flour and broth over medium heat, and whisk until smooth. Ad remaining ingredients and simmer for 10 minutes....
Ingredients: 2 tbsp flour, browned, 1 cup chicken broth, 1/2 tsp Nature's Seasonings, 1/2 tsp Mrs. Dash onion and herb mix...

 
 
Chicken Mango Rice Salad 338.5 calories
Salads - Soups - Sidedishes / Low-fat         
Add ingredients in a bowl and toss with the dressing....
Ingredients: 1 cup cooked rice 206 cal., 6 ozs. shredded chicken breast 170 g, 256 cal., 1/2 med. mango, chopped 110 g, 65 cal., 1/2 med. cucumber, quartered and sliced 140 g, 23 cal....

 
 
Chicken Marsala
Entrees - Maindishes / Low-fat         
Coat chicken halves in flour mixture. Melt 2 tbsp promise spread over medium heat and cook chicken breasts. Turn once during cooking...about 10 minutes total. Set aside....
Ingredients: 1 lb chicken breasts, halved, pounded thin, 1/4 cup flour , 1/4 tsp salt, 1/4 tsp pepper...

 
 
Chicken Nachos with Avocado Cream
Entrees - Maindishes / Low-fat         
Combine mashed avocado, 1 T lime juice, sour cream, and salt. Cover avocado mixture and chill....
Ingredients: 1/2 peeled avocado, seeded and coarsely mashed (about 1/4 c), 2 T lime juice, divided, 3 T reduced fat sour cream, 1/8 t salt...

 
 
Chicken Noodle Soup
Salads - Soups - Sidedishes / Low-fat         
In a large stock pot, heat the oil and add the vegetables. Sweat the vegetables over low moderate heat for 5 to 8 minutes....
Ingredients: 1 Tblsp olive oil, 2 carrots, cut into ribbons with a vegetable peeler, 1 onion, diced fine, 2 stalks celery, diced find...

 
 
Chicken Packets
Entrees - Maindishes / Low-fat         
Lay out two sheets of aluminum foil and spray with Pam. Add your chicken breast top with veggies (onions and peppers are a must for flavor) and pour on BBQ sauce. Seal up packet, but be sure that the ...
Ingredients: 1 boneless skinless chicken breast, 1/4 c BBQ sauce (your favorite flavor), any veggies that you like as many as you like, ...

 
 
Chicken Parm. (wwsm)
Entrees - Maindishes / Low-fat         
Heat oven to 400 degrees. Mix all ingredients together and coat chicken then place on onstick pan for 20-25 minutes....
Ingredients: 1/2 cup Parm. cheese, 2Tbs. Italian Bread crumbs, 1/2 tsp. Paprika, 4 skinless boneless chicken breast...

 
 
Chicken Parmesan Burgers
Entrees - Maindishes / Low-fat         
Preheat Broiler. Cut Rolls in half and place cut side up on a broiler pan and broil for 3-4 minutes, until browned. Remove from oven and rub each slice with garlic clove, set aside....
Ingredients: 2 3 Ounce Square Chibatta Rolls, 1 Clove Garlic, 1/2 Pound Ground Chicken, 1/3 Cup plus 2 Tablespoons Maranara Sauce, divided...

 
 
Chicken Pesto Pizza
Entrees - Maindishes / Low-fat         
Preheat the oven to 450F. Place the pizza shell on a baking sheet....
Ingredients: 1 12in prebaked pizza shell , 1/3 cup prepared pesto , 1 cup cooked chicken cut into small strips , 1 roasted red pepper, cut into small strips ...

 
 
Chicken Philly Cheese
Entrees - Maindishes / Low-fat         
Preheat a grill to moderate high heat. Place the chicken between two sheets of plastic wrap and flatten slightly with a rolling pin or meat mallet. Remove meat from plastic. Grill meat about 10 min...
Ingredients: 2 whole wheat hoagie rolls, 1 lb. chicken breasts, 1 yellow onion, sliced, 2 bell peppers, sliced...

 
 
Chicken Picante
Entrees - Maindishes / Low-fat         
In large bowl, mix taco sauce, mustard, and lime juice. Add chicken breasts, turning to coat. Cover and refrigerate for 30 minutes....
Ingredients: 1/2 cup hot chunky taco sauce, 1/2 cup dijon mustard, 6 chicken breast 1/2s , 2 tbsp butter...

 
 
Chicken Picatta
Entrees - Maindishes / Low-fat         
Place each chicken breast portion between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/4 inch thick. Remove plastic wrap. Sprinkle chicken w...
Ingredients: 2 - 8 ounce skinless, boneless chicken breasts, cut in half horizontally, 1/4 tsp salt, 1/4 tsp ground black pepper, 1 Tblsp butter...

 
 
Chicken Piccata
Entrees - Maindishes / Low-fat         
Pound and dredge chicken....
Ingredients: 4 boneless, skinless chicken breast halves (about 1.25 lbs), 1/4 c flour, 1 Tbsp butter, 1 Tbsp olive oil...

 
 
Chicken Piccata with Orzo
Entrees - Maindishes / Low-fat         
Preparation 1. Cook orzo according to package directions. Drain. Stir in rind. 2. While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add o...
Ingredients: 1 cup uncooked orzo , 2 teaspoons grated lemon rind , 4 (4-ounce) chicken cutlets, 1/4 teaspoon kosher salt ...

 
 
Chicken Pitas
Entrees - Maindishes / Low-fat         
In a large bowl, combine the broccoli, chicken, cheese and tomato....
Ingredients: 1 (10 ounce) package frozen broccoli florets, cooked and drained , 2 cups shredded cooked chicken , 1 cup shredded Cheddar cheese , 1 medium tomato, chopped ...

 
 
Chicken Pot Pie
Entrees - Maindishes / Low-fat         
Pre heat oven to 350. Spray a square 8" baking dish with non stick spray. Melt butter in a saute pan and add chicken, celery, onion and carrots and saute until chicken is not pink. Add flour and stir ...
Ingredients: 2 tbs flour, 1 tbs butter, 2/3 cups of peas (frozen), 1 1/2 cups of chicken broth...

 
 
Chicken Pot Pie Biscuits - 242
Entrees - Maindishes / Low-fat         
Preheat oven to the temperature on the can of dough. Spray a skillet with Pam. Add chicken and cook over medium heat until done....
Ingredients: 2 4oz chicken breasts; chopped, 1 can cream of chicken soup, 1 can mixed vegetables; drained, 1 can refrigerated biscuit dough...

 
 
Chicken Pot Stickers
Appetizers / Low-fat         
Mix all ingreadients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tsp. chicken mixture on center of wonton skin. Pinch 5 pleats on one side of mixture, pr...
Ingredients: 1 1/2 lbs. ground chicken, 1 small bell pepper, finaly chopped (1/2 cup), 3 medium green onions, chopped, 1/2 cup shredded green cabbage...

 
 
Chicken Quesadilla
Entrees - Maindishes / Low-fat         
In a pan heat olive oil and add peppers and onions cook for 2-3 minutes until tender. In another pan lightly sprayed with non-fat cooking spray set down the tortilla. Spread the cheese grilled chicken...
Ingredients: 1 medium whole wheat tortilla wrap, 1 tsp olice oil, 1.4 cup chopped onion, 1/3 cup chopped raw sweet red pepper...

 
 
Chicken Quesadillas
Entrees - Maindishes / Low-fat         
Chicken Quesadillas
Slice chicken breast in half so you have 4 cutlets. Season chicken generously with salt, pepper, cumin, oregano and garlic powder. ...
Ingredients: 16 oz skinless chicken breast, fat trimmed , cumin , oregano , garlic powder ...

 
 
Chicken Salchegood
Entrees - Maindishes / Low-fat         
Preheat oven at 350...
Ingredients: 1 chicken breast (2 halfs), 1 tea spoon od mild paprika, fresh cracked pepper to taste, coars salt to taste...

 
 
Chicken Sausage & Squash Pack
Entrees - Maindishes / Low-fat         
Chicken Sausage & Squash Pack
Preheat oven to 375. Lay a large piece of heavy-duty foil on a baking sheet and spray with non-stick spray. In large bowl, sprinkle squash with seasonings and toss to coat. Put in center of foil. Top ...
Ingredients: 3 C. cubed butternut squash, 1/4 t. dried ground sage, 1/4 t. black pepper, 1/8 t. salt...

 
 
chicken soup
Salads - Soups - Sidedishes / Low-fat         
wash chicken and submerge in pot of water with half the onion cut up and a palm full of whole peppercorns and a palmful of salt. let boil until chicken is falling of the bone....
Ingredients: 1 large onion , 3-5 celery stalks, 3-5carrots , 4-6 potatoes...

 
 
Chicken Soup with Rice
Salads - Soups - Sidedishes / Low-fat         
Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley...
Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...

 
 
Chicken Soup with Rice
Salads - Soups - Sidedishes / Low-fat         
Broth- Remove meat from chicken, reserving skin and bones. Coarsely chop 1 celery rib and put in a 6 - quart pot along with chicken bones and skin ( I leave this out to lower the fat), onion, parsley...
Ingredients: 1 (2 lb) rotisserie chicken (buy from grocery), 3 celery ribs, 1 medium onion, 6 fresh parsley sprigs plus 2 TBS chopped fresh parsley...

 
 
Chicken Stir-Fry
Entrees - Maindishes / Low-fat         
For sauce, in a small bowl stir together soy sauce, cornstarch, sugar, vinegar, bouillon granules, and 1/3 cup water. Set aside. Rinse the chicken or turkey and pat dry. Cut into thin bite-size str...
Ingredients: 3 tbsp soy sauce, 2 tsp cornstarch, 1 tsp sugar, 1 tsp rice vinegar or white wine vinegar...

 
 
Chicken -Summer Bounty Chicken, Veggies, Pineapple
Entrees - Maindishes / Low-fat         
Season chicken breasts with salt and pepper. Place in Crock Pot....
Ingredients: 6 skinless, boneless chicken breasts, 1 tsp salt, 1 tsp ground black pepper, 1/4 cup orange juice concentrate, thawed...

 
 
Chicken Tamale Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 400....
Ingredients: 1 cup (4 ounces) preshredded, 2% 4-cheese Mexican blend cheese, divided , 1/3 cup fat-free milk, 1/4 cup egg substitute , 1 (14 3/4-ounce) can cream-style corn...

 
 
Chicken Taquitos
Appetizers / Low-fat         
Wrap tortillas in damp paper towels and heat in micro. mix all other ingredients together....
Ingredients: corn tortillas, can chicken 10 oz., 1 1/2 bulgur, 1/2 cup salsa...

 
 
Chicken Teriayaki with Broccoli
Entrees - Maindishes / Low-fat         
Chicken Teriayaki with Broccoli
Blanch broccoli. Coat large skillet with cooking spray and cook garlic for 1 minute over medium heat. Add chicken and cook until golden brown, about 5 min....
Ingredients: 1 lb chicken breast, cut into 1 inch cubes, 2 medium cloves garlic, 4 scallions, chopped (green and white parts), 1/2 cup fat free chicken broth...

 
 
Chicken Tetrazzini
Entrees - Maindishes / Low-fat         
Chicken Tetrazzini
Cook noodles according to package, drain and set a side. Pre-heat oven to 375 and coat a 9x13 dish with cooking spray....
Ingredients: 12 oz egg noodles, 2 tbsp margarine, divided, 3 tbsp tarragon vinegar, 1 lb sliced mushrooms...

 
 
Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
Chicken Tortilla Soup
Taco Chicken 1lb chicken chunks lime juice from 2 limes 1/4 c Redwine vinegar 2 garlic cloves minced 1 tsp chili pwd. 1/2 tsp cumin 1/2 tsp salt 1/2 tsp pepper Early in the day, begin marin...
Ingredients: 1 recipe Taco Chicken (see below), 1 large onion, chopped, 6 cloves garlic, minced or pressed, 4 cans chicken broth...

 
 
Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
In a large resealable plastic bag, combine tortilla strips, 1 teaspoon oil and salt. Seal bag and shake to coat. Arrange tortilla strips on an ungreased baking sheet. Bake at 400 for 8-10 minut...
Ingredients: 3 corn tortillas (6 inches), cut into 1/4-inch strips , 4 teaspoons olive oil, divided , 1/4 teaspoon salt, 3/4 lb boneless skinless chicken breasts cut into 1/2 in chunks...

 
 
Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
1. Add the crushed tomatoes, enchiladas sauce, green chile peppers, onion, garlic, cilantro, corn, and seasoning in the crook pot for 8-10 hours on high. ...
Ingredients: 2 chicken breast, 15 oz crushed tomatoes, 10 oz enchiladas sauce, 4 oz chopped green chile peppers...

 
 
Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350 degrees. Slice 6 tortillas into 1/4 inch wide strips. Place on a baking sheet and bake for about 4 minutes until crispy. Cool. Cut remaining 2 tortillas into small squares....
Ingredients: 8 corn tortillas, 1 Tbsp canola oil, 1 onion, chopped, 5 cups fat-free chicken broth...

 
 
Chicken Vegetabe Skillet
Entrees - Maindishes / Low-fat         
Place bread crumbs in a large resealabe plastic bag. Add chicken and shake to coat. In a large skillet coated with cooking spray, cook chicken in 1 tsp oil over medium heat until juices run clear. ...
Ingredients: 2 tbsp seasoned bread crumbs, 1/2 lb boneless skinless chicken breast,, cut into 1-inch strips, 2 tsp canola oil, divided...

 
 
Chicken Vegetable Casserole
Entrees - Maindishes / Low-fat         
Place chicken breast in a small saucepan with a lid. Cover chicken with cool water. Place saucepan on burner on low to moderate heat. Bring to a simmer; cover with lid and poach for approximately 20...
Ingredients: 12 ounce chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares, 2 Tblsp all purpose flour, 2 Tblsp butter, unsalted, 10 ounce skim milk...

 
 
Chicken Vegetable Skillet
Entrees - Maindishes / Low-fat         
1 - Heat olive oil in heavy skillet over medium heat. Add chichen; cook and stir for 3- 4 minutes. Add remaining ingredient except salad dressing; cook and stir for 2- 3 minutes....
Ingredients: 1 Tblsp olive oil, 1 lb boneless skinless chicken breasts, but into 1 inch pieces, 1 onion, chopped, 9 oz. package frozen asparagus cuts, thawed...

 
 
Chicken w/ Lemon Pepper Sauce
Entrees - Maindishes / Low-fat         
Cook chicken in oil until brown on all sides about 10 minutes. Ina bowl combine soup, milk, lemon juice, and pepper. Pour over chicken. Top each breast with lemon slice. Reduce heat; cover and simmer...
Ingredients: 4 chicken breasts season w/lemon pepper seasoning, 1 tblsp. canola oil, 1 can low sodium/ low fat cream of chicken and broccoli soup, 1/4 cup milk...

 
 
Chicken w/ Spicy Fruit Sauce
Entrees - Maindishes / Low-fat         
In a large skillet, combine pineapple juice, cranberries, garlic, and red pepper flakes; bring to a boil. Add chicken, reduce heat; cover and simmer for 10 minutes or until juices run clear. Remove ...
Ingredients: 1-1/4 cups unsweetened pineappple juice, 1/4 cup dried cranberries, 2 garlic cloves minced, 1/4 tsp red pepper flakes...

 
 
Chicken White Bean Soup
Entrees - Maindishes / Low-fat         
Cook bacon until crisp, remove bacon and reserve drippings. Add chicken to drippings, cook 6 minutes. Remove chicken from Pan....
Ingredients: 2 Slices Turkey Bacon, chopped, 12 Ounces Chicken Thighs, skinless, boneless, cut into 2 inch pieces, 1/2 Cup Chopped Onion, 1 Teaspoon Minced Garlic...

 
 
Chicken with aubergine and peppers
Entrees - Maindishes / Low-fat         
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...

 
 
Chicken with aubergine and peppers
Entrees - Maindishes / Low-fat         
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...

 
 

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