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Low-fat Recipes
page 6 of 28
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Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.
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Chicken & Broccoli
Entrees - Maindishes
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Low-fat
Mix together and put on after you have cooked everything in oil and soy sauce -- you can use some chopped garlic while cooking everything also. Sauce on for 5-7 minutes and serve....
Ingredients: 2 Tablespoons of Soy Sauce, 1/2 Tablespoon of Rice Vinegar (or white vinegar), 1 tablespoon of sugar (if not using white vinegar), 1 tablespoon of cooking/white wine (if no wine, use water)...
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Chicken & Golden Rice
Entrees - Maindishes
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Low-fat
1. In a small saucepan, cook the garlic in the oil over moderate heat for 1 minute. Add the
turmeric and rice and cook for 1 minute. Add the broth and bring to a boil. Cover and cook
over low heat...
Ingredients: 1 garlic clove, minced, 1/2 Tblsp oil, 1/8 tsp turmeric, 1 cup jasmine rice, rinsed...
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Chicken & Onion Cheese Spread
Appetizers
/
Low-fat
Mix the chicken with its water, cream cheese, sour cream, soup mix and pepper together with a hand mixer on low speed for about 1 to 2 minutes until well mixed.
...
Ingredients: 1 can (10 ounce) premium chunk white chicken in water, not drained, 2 blocks (8 ounce) fat-free cream cheese, softened, 1/2 cup fat-free sour cream, 1 envelope dry onion soup mix...
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Chicken & Wild Rice Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 350.
Place chicken in pan with water, sherry, curry, onion, celery, and salt. Bake 1 hour. Let cool. ...
Ingredients: 6 lbs Chicken Breast, 1 cup Water, 1 cup dry (or cooking) sherry, 1/2 tsp curry...
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Chicken and Apple Sausage
Breakfast - Brunch
/
Low-fat
In a large bowl, combine the apple, poultry
seasoning, salt and pepper. Crumble chicken over
mixture and mix well. Shape into eight 3-in.
patties....
Ingredients: 1 large tart apple, peeled and diced into small pieces or shreds, 2 teaspoons poultry seasoning, 1 teaspoon salt, 1/4 teaspoon pepper...
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Chicken and Broccoli Noodle Casserole
Entrees - Maindishes
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Low-fat
Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the b...
Ingredients: 6 oz Ronzoni Smart taste noodles (or no-yolk, 2 tsp oil, 4 cloves garlic, sliced thin, 12 oz fresh broccoli florets, chopped ...
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Chicken and broccoli red curry stir-fry
Appetizers
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Low-fat
1. Heat a large wok over high heat and lightly spray with vegetable oil. Add chicken and curry paste. Stir fry for 1-2 minutes until fragrant.
2. Add water and coconut milk and simmer for 2 minute...
Ingredients: Vegetable oil spray, 300g skinless chicken thighs, thinly sliced, 2 teaspoons red curry paste, 1/4 cup water...
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Chicken and Broccoli Red Curry Stir-Fry
Entrees - Maindishes
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Low-fat
1. Heat a large wok over a high heat and spray well with oil sprey. Add chicken and curry paste. Sti-fry for 1-2 minutes until fragrant....
Ingredients: Vegetable oil spray, 300g skinless chicken thigh fillets, thinly sliced, 2 teaspoons red curry paste, 1/4 cup water ...
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Chicken and Dumplings
Salads - Soups - Sidedishes
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Low-fat
Put chicken breast in stock pot pot and season with salt pepper & poultry seasoning. Add chicken broth and bring to a boil. Once chicken is cooked through remove and cut/shred it and return to broth....
Ingredients: Tyson 100% All Natural Boneless Skinless Chicken Breasts 30 oz, Swanson Chicken Broth 99% Fat Free 80oz, Campbell's Condensed Soup 98% Fat Free Cream of Chicken 4 sml cans, Celery 2 cup chopped...
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Chicken and Grape Salad in Pita
Salads - Soups - Sidedishes
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Low-fat
Combine all ingredients (except the pita and lettuce) in a bowl and toss lightly....
Ingredients: 2 cups cooked organic chicken breast, cubed, 1 cup seedless organic red grapes, halved, 1 cup finely chopped celery , 1/2 cup slivered almonds ...
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Chicken and Spanish Rice
Entrees - Maindishes
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Low-fat
In a large nonstick skillet over medium-high heat, warm the oil. Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook until golden on both sides, 7-8 minutes....
Ingredients: 1 tbsp plus 1 tsp vegetable oil, 2 lbs skinless, boneless breasts, 1/2 tsp paprika, 8 oz uncooked rice...
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Chicken and Veggie Curry (242 cal)
Entrees - Maindishes
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Low-fat
1. Heat the oil in a large Dutch oven over medium-high heat. Add
the peppers, onion and zucchini, and saute, stirring frequently,
until the vegetables are softened and slightly golden brown, about...
Ingredients: 1 tablespoon peanut oil, 2 red bell peppers, seeds removed, thinly sliced, 1 small onion, peeled and cut into thin half-moons, 2 zucchini, halved lengthwise and cut into thin half-moons...
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Chicken and White Bean Soup
Salads - Soups - Sidedishes
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Low-fat
Remove wings from chicken and reserve. Remove skin from breast and discard. Shred the meat from the breast and break off breastbones.
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Ingredients: 1 rotisserie chicken breast section or 3 cups chopped white chicken meat, 1 Tblsp canola oil, 3 carrots, sliced, 1 onion, chopped...
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Chicken and Wild Rice Soup
Salads - Soups - Sidedishes
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Low-fat
Cook rice according to package directions, omitting salt and fat....
Ingredients: 1 cup uncooked quick-cooking wild rice, Canola cooking spray, 1 cup onion, chopped, 2 garlic cloves, minced...
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Chicken Asperagus Pasta
Entrees - Maindishes
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Low-fat
Cook Pasta according to box directions.
Cut Chicken into bite size pieces and place in skillet with EVOO.
Cook until partially done...
Ingredients: 3 C. Whole Wheat Pasta, 12 Spears Asparagus, 1/2 Chicken breast, 1/2 C. Low Sodium Chicken Broth...
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Chicken Breast with Balsamic Vinegar Sauce
Entrees - Maindishes
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Low-fat
Remove all visible fat from chicken. Spray a
large nonstick skillet with cooking spray. Brown
chicken breasts over medium-high heat for 3
minutes per side. Transfer chicken to a plate.
Add...
Ingredients: 2 chicken breasts, halved, olive oil cooking spray, 1 small onion, finely chopped, 1/2 lb fresh mushrooms, sliced...
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Chicken Capri
Entrees - Maindishes
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Low-fat
In a blender of food processor combine the
ricotta with the oregano salt and pepper and
blend.
Tub the chicken with garlic powder. Heat oil in
a large skillet over medium high heat. Add
chick...
Ingredients: 1 cup reduced fat ricotta cheese, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper...
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Chicken Chili
Salads - Soups - Sidedishes
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Low-fat
Cut the chicken into bit-size pieces. Brown the chicken in a saucepan that has been sprayed with cooking spray.
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Ingredients: 1/2 lb skinless, boneless chicken breasts, 1 medium onion , chopped, 2 tsp garlic, chopped, 2 cans (15.25 ounce) kidney beans, drained...
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Chicken Chowder
Entrees - Maindishes
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Low-fat
Blend milk and flour in 4 qt pan....
Ingredients: 1 Cup Milk, 6 Tbsp Flour, 1 can (10 oz) chunk chicken, drained, 1 can (15 oz) cream corn...
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Chicken Cordon Bleu
Entrees - Maindishes
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Low-fat
Pound each to about 1/4 inch thickness. Spread one wedge of cheese and garlic on top of each breast. Put 2 to 3 slices ham over the cheese and garlic. Roll up the chicken and secure with toothpicks. P...
Ingredients: 4 - 4 oz boneless, skinless chicken breasts , 4 wedges Laughing Cow Light (I used original) , 4 servings of extra lean ham, 1/2 package Shake 'n Bake ...
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Chicken Cordon Bleu (wwsm)
Entrees - Maindishes
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Low-fat
Pound chicken breast until about 1/4 inch thick.
Spread one wedge of cheese on each chicken.
Place 2 slices of ham on each chicken.
Roll up chicken and secure with a tooth pick. Try not to let ham ...
Ingredients: 16 oz uncooked boneless, skinless chicken breast (4 of them), 8 slice Farmland Deli Style Honey Ham, 97% Fat Free , 4 wedge The Laughing Cow Light Creamy French Onion , 1/2 package Shake 'N Bake Parmesan crusted for chicken or pork (1/2 packet) ...
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Chicken Corn Chowder
Salads - Soups - Sidedishes
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Low-fat
In a Dutch oven or larger saucepan combine the cheese onion salt, corn and peppers, cream-style corn, chicken broth, chicken and pepper to taste.
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Ingredients: 2/3 cup fat-free shredded cheddar cheese, 1 tsp onion salt, 1 can (11 ounce) sweet corn and diced peppers, 2 cans (15 ounce) cream-style corn...
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Chicken Egg Drop Soup
Salads - Soups - Sidedishes
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Low-fat
In a small saucepan, combine the broth, ginger and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove and discard ginger and garlic....
Ingredients: 1 1/2 cup reduced-sodium chicken broth, 1 slice peeled fresh gingerroot (1/3 inch thick(, 1 small garlic clove, peeled, 1 1/2 tsp cornstarch...
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Chicken Enchilada Casserole
Entrees - Maindishes
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Low-fat
Dice and cook the chicken breast. Season chicken breast while frying up to taste. Chili powder, cumin, paprika and garlic are all good together. Meanwhile cook the corn....
Ingredients: 2 large Chicken breasts , 1 can of cream of chicken soup 98% fat free, 1 cup of Cottage Cheese, 1 can of Sweet Onion diced tomatoes...
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Chicken Enchilada Sop
Salads - Soups - Sidedishes
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Low-fat
Combine- cornstarch and water in a small bowl. Stir together
with everything else except cilantro. Bring to a boil over
medium heat stirring occasionally in a large sauce pan. Add
cilantro. ...
Ingredients: 2 T. Cornstach, 2 T. Water, 32 z. Chicken broth, 1/2 lb. Cooked/chopped chicken breast...
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Chicken Enchiladas
Entrees - Maindishes
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Low-fat
Preheat oven to 350°F.
Mix chicken, chilies and salsa in a small bowl.
Mix the salt and cream in a large shallow dish.
Heat the Oil in a frying pan over med-high heat.
Fry the tortillas one at a t...
Ingredients: 2 cups cooked chicken, chopped, 1 (4 ounce) can diced green chilies, 1 (8 ounce) can green chili salsa, 1/2 teaspoon salt...
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Chicken Fingers w/ Honey Sauce
Entrees - Maindishes
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Low-fat
Rinse chicken, pat dry with paper towels. Cut chiken into 3/4-inch wide, 3-inch long strips....
Ingredients: 12 oz skinless, boneless chicken breats , 2 beaten egg whites, 1 tablespoon honey, 2 cups cornflakes, crushed...
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Chicken Gravy
Sauces
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Low-fat
Combine flour and broth over medium heat, and whisk
until smooth. Ad remaining ingredients and simmer
for 10 minutes....
Ingredients: 2 tbsp flour, browned, 1 cup chicken broth, 1/2 tsp Nature's Seasonings, 1/2 tsp Mrs. Dash onion and herb mix...
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Chicken Mango Rice Salad 338.5 calories
Salads - Soups - Sidedishes
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Low-fat
Add ingredients in a bowl and toss with the
dressing....
Ingredients: 1 cup cooked rice 206 cal., 6 ozs. shredded chicken breast 170 g, 256 cal., 1/2 med. mango, chopped 110 g, 65 cal., 1/2 med. cucumber, quartered and sliced 140 g, 23 cal....
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Chicken Marsala
Entrees - Maindishes
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Low-fat
Coat chicken halves in flour mixture. Melt 2 tbsp promise spread over medium heat and cook chicken breasts. Turn once during cooking...about 10 minutes total. Set aside....
Ingredients: 1 lb chicken breasts, halved, pounded thin, 1/4 cup flour , 1/4 tsp salt, 1/4 tsp pepper...
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Chicken Noodle Soup
Salads - Soups - Sidedishes
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Low-fat
In a large stock pot, heat the oil and add the vegetables. Sweat the vegetables over low moderate heat for 5 to 8 minutes....
Ingredients: 1 Tblsp olive oil, 2 carrots, cut into ribbons with a vegetable peeler, 1 onion, diced fine, 2 stalks celery, diced find...
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Chicken Noodle Soup
Salads - Soups - Sidedishes
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Low-fat
Noodles-
Beat eggs, salt, and water with a fork very
well. Add flour. Roll dough paper thin on a
very floured surface. Sprinkle flour on
top. Using a pizza cutter, cut into thin
strips. Spread...
Ingredients: 1 whole chicken or about 4-5 chicken breasts, 1 cup chopped celery and leaves, 1 cup chopped onion, 1 cup sliced carrot...
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Chicken Packets
Entrees - Maindishes
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Low-fat
Lay out two sheets of aluminum foil and spray with Pam. Add your chicken breast top with veggies (onions and peppers are a must for flavor) and pour on BBQ sauce. Seal up packet, but be sure that the ...
Ingredients: 1 boneless skinless chicken breast, 1/4 c BBQ sauce (your favorite flavor), any veggies that you like as many as you like, ...
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Chicken Parm Casserole
Entrees - Maindishes
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Low-fat
Preheat oven to 350. Spray 8x8 baking pan with nonstick spray. In
medium bowl, combine tomatoes with 1 t. each of garlic powder,
onion powder and Italian Seasoning. Mix well....
Ingredients: 1 C. canned crushed tomatoes, 1-3/4 t. garlic powder, 1-3/4 t. onion powder, 1 t. Italian Seasoning...
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Chicken Parm. (wwsm)
Entrees - Maindishes
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Low-fat
Heat oven to 400 degrees. Mix all ingredients together and coat chicken then place on onstick pan for 20-25 minutes....
Ingredients: 1/2 cup Parm. cheese, 2Tbs. Italian Bread crumbs, 1/2 tsp. Paprika, 4 skinless boneless chicken breast...
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Chicken Parmesan Burgers
Entrees - Maindishes
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Low-fat
Preheat Broiler. Cut Rolls in half and place cut side up on a broiler pan and broil for 3-4 minutes, until browned. Remove from oven and rub each slice with garlic clove, set aside....
Ingredients: 2 3 Ounce Square Chibatta Rolls, 1 Clove Garlic, 1/2 Pound Ground Chicken, 1/3 Cup plus 2 Tablespoons Maranara Sauce, divided...
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Chicken Pasta with White Beans and Spinach
Entrees - Maindishes
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Low-fat
Cook Pasta and set aside.
Heat a large high sided non-stick skillet to medium heat, add olive oil and once heated - cook onion until it begins to appear translucent. Once onion is cooked, add fennel ...
Ingredients: 8 oz. dried whole wheat pasta, cooked for 10 minutes and set aside, 1 T olive oil, 1/2 onion, chopped, 1 teaspoon dried fennel seed...
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Chicken Pesto Pizza
Entrees - Maindishes
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Low-fat
Preheat the oven to 450°F. Place the pizza shell on a baking sheet....
Ingredients: 1 12in prebaked pizza shell , 1/3 cup prepared pesto , 1 cup cooked chicken cut into small strips , 1 roasted red pepper, cut into small strips ...
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Chicken Philly Cheese
Entrees - Maindishes
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Low-fat
Preheat a grill to moderate high heat. Place the chicken between two sheets of plastic wrap and flatten slightly with a rolling pin or meat mallet. Remove meat from plastic. Grill meat about 10 min...
Ingredients: 2 whole wheat hoagie rolls, 1 lb. chicken breasts, 1 yellow onion, sliced, 2 bell peppers, sliced...
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Chicken Picante
Entrees - Maindishes
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Low-fat
In large bowl, mix taco sauce, mustard, and lime juice. Add chicken breasts, turning to coat. Cover and refrigerate for 30 minutes....
Ingredients: 1/2 cup hot chunky taco sauce, 1/2 cup dijon mustard, 6 chicken breast 1/2s , 2 tbsp butter...
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Chicken Picatta
Entrees - Maindishes
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Low-fat
Place each chicken breast portion between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/4 inch thick. Remove plastic wrap. Sprinkle chicken w...
Ingredients: 2 - 8 ounce skinless, boneless chicken breasts, cut in half horizontally, 1/4 tsp salt, 1/4 tsp ground black pepper, 1 Tblsp butter...
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Chicken Piccata
Entrees - Maindishes
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Low-fat
Pound and dredge chicken....
Ingredients: 4 boneless, skinless chicken breast halves (about 1.25 lbs), 1/4 c flour, 1 Tbsp butter, 1 Tbsp olive oil...
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Chicken Piccata with Orzo
Entrees - Maindishes
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Low-fat
Preparation
1. Cook orzo according to package directions. Drain. Stir in rind.
2. While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add o...
Ingredients: 1 cup uncooked orzo , 2 teaspoons grated lemon rind , 4 (4-ounce) chicken cutlets, 1/4 teaspoon kosher salt ...
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Chicken Pitas
Entrees - Maindishes
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Low-fat
In a large bowl, combine the broccoli, chicken, cheese and tomato....
Ingredients: 1 (10 ounce) package frozen broccoli florets, cooked and drained , 2 cups shredded cooked chicken , 1 cup shredded Cheddar cheese , 1 medium tomato, chopped ...
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Chicken Pot Pie
Entrees - Maindishes
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Low-fat
Pre heat oven to 350. Spray a square 8" baking dish with non stick spray. Melt butter in a saute pan and add chicken, celery, onion and carrots and saute until chicken is not pink. Add flour and stir ...
Ingredients: 2 tbs flour, 1 tbs butter, 2/3 cups of peas (frozen), 1 1/2 cups of chicken broth...
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Chicken Pot Pie Biscuits - 242
Entrees - Maindishes
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Low-fat
Preheat oven to the temperature on the can of dough. Spray a skillet with Pam. Add chicken and cook over medium heat until done....
Ingredients: 2 4oz chicken breasts; chopped, 1 can cream of chicken soup, 1 can mixed vegetables; drained, 1 can refrigerated biscuit dough...
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Chicken Pot Stickers
Appetizers
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Low-fat
Mix all ingreadients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tsp. chicken mixture on center of wonton skin. Pinch 5 pleats on one side of mixture, pr...
Ingredients: 1 1/2 lbs. ground chicken, 1 small bell pepper, finaly chopped (1/2 cup), 3 medium green onions, chopped, 1/2 cup shredded green cabbage...
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Chicken Quesadilla
Entrees - Maindishes
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Low-fat
In a pan heat olive oil and add peppers and onions cook for 2-3 minutes until tender. In another pan lightly sprayed with non-fat cooking spray set down the tortilla. Spread the cheese grilled chicken...
Ingredients: 1 medium whole wheat tortilla wrap, 1 tsp olice oil, 1.4 cup chopped onion, 1/3 cup chopped raw sweet red pepper...
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Chicken Quesadillas
Entrees - Maindishes
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Low-fat
Slice chicken breast in half so you have 4 cutlets. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
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Ingredients: 16 oz skinless chicken breast, fat trimmed , cumin , oregano , garlic powder ...
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Chicken Rollatini with Spinach Parmigiana
Entrees - Maindishes
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Low-fat
Wash and dry cutlets Season with salt and pepper.
Preheat oven to 450 Lightly spray baking dish with non-stick spray Combine breadcrumbs and 2 tablespoons grated cheese in one bowl and 1/4 cup eg...
Ingredients: 8 thin chicken cutlets - 3 oz each, 1/2 cup whole wheat Italian Seasoned bread crumbs, 1/4 cup grated parmigiana cheese - divided, 6 tablesoons egg whites or egg beaters...
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