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Low-fat Recipes         page 7 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1269 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Chili
Entrees - Maindishes / Low-fat         
Chili
In a 4-quart pot, cook ground beef, onion, green bell pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder...
Ingredients: 1 1/2 lbs lean ground beef, 1-2 cups chopped onion (1-2 lg onions), 1/2 cup - 1 cup chopped green bell pepper , 4 cloves garlic, minced...

 
 
Chili
Entrees - Maindishes / Low-fat         
mix beans in large bowl, add diced chilies and tomatoes. dice onion and microwave on high for one minute,add to beans. trim fat from tri-tip then cube, add meat blend all ingredients thoroughty cook i...
Ingredients: 3 packages of frenchs chili-s, 3 lb lean tri-tip, 3-15 ounce cans pinto beans, 3-15 ounce cans black beans...

 
 
Chili (Crockpot or Stovetop)
Entrees - Maindishes / Low-fat         
Brown meat and drain under hot, running water to remove fat...
Ingredients: 1.5 - 2 lb extra lean ground beef or turkey, 1 can UNDRAINED kidney beans, 1 can UNDRAINED black beans, 2 cans stewed or diced tomatoes...

 
 
Chiligryde
Entrees - Maindishes / Low-fat         
Chiligryde
Brun kødet, løgene, hvidløgene og chilierne i en gryde. Kom de øvrige ingredienser i, og lad det koge ved svag varme 1½-2 timer....
Ingredients: 300 gram løg i skiver, 2-3 fed hvidløg, hakket, 1½ kg oksebov i tern, 2 røde chilifrugter, fint hakkede...

 
 
Chili's Chicken & Green Chili Soup
Salads - Soups - Sidedishes / Low-fat         
Sprinkle chicken breasts with salt, pepper and cumin. Bake at 350 for about 30 min, or until juices run clear. Shred....
Ingredients: 3 Chicken breasts, About 70 oz. chicken broth, 2 cans cilatro and lime Rotel, 1 - 7 oz can. chopped green chilis...

 
 
Chili's Salsa
Appetizers / Low-fat         
Chili's Salsa
In food processor place jalapenos and onions.Process for just a few seconds.Add both cans of tomatoes, salt, sugar, and cumin. Process all ingredients until well blended but do not puree....
Ingredients: 1 (14 1/2 ounce) Can Tomatoes and Green Chilies, 1 (14 1/2 ounce) Can Whole Canned Tomatoes (plus the juice), 4 Teaspoons Jalapenos, canned, diced (not pickled), 1/4 Cup Yellow Onion, diced...

 
 
Chilled Tomato-Cucumber Soup
Salads - Soups - Sidedishes / Low-fat         
Puree the tomatoes in a food processor or blender. Add the cucumber, onion, cilantro, and pimento; pulse until pureed....
Ingredients: 3 tomatoes, seeded and coarsely chopped, 1 cucumber, peeled, seeded, diced, 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro...

 
 
Chimichurri Flank Steak and Potatoes
Entrees - Maindishes / Low-fat         
Pulse vinegar, parsley, garlic, oregano, and red pepper in a food processor until combined. With processor running, run olive oil through the tube. Reserve 1/4 cup of the chimichurri; cover and refr...
Ingredients: 1/2 cup red wine vinegar, 1/3 cup chopped parsley, plus extra for garnish, 4 garlic cloves, 2 tsp dried oregano...

 
 
Chinese Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Chinese Chicken Salad
In a large bowl, combine all ingrediants....
Ingredients: 1 head of cabbbage sliced, 1 pound diced cooked chicken breast , geen onions chopped, 1 can chopped water chestnuts...

 
 
Chinese Chicken Wraps
Entrees - Maindishes / Low-fat         
Optional- heat up tortillas and chicken....
Ingredients: 2 6.5 inch tortillas, 4.5 oz Tyson chicken strips, 1/4 cup chow mein noodles, 2 Tbs Newmans Own Sesame Ginger Dressing...

 
 
Chipotle Pork Tacos
Entrees - Maindishes / Low-fat         
Place port tenderloin between 2 sheets of heavy duty plastic wrap; pound to 1/4 inch thick. Remove plastic, cut pork into thin strips. In a small bowl combine, rind, lime juice, oregano, brown sugar, ...
Ingredients: 1 Pound Pork Tenderloin, trimmed, 1 1/2 Teaspoons Lime Rind, 1 Tablespoon Lime Juice, 2 Teaspoons Oregano...

 
 
Chipotle Sloppy Joes
Entrees - Maindishes / Low-fat         
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 8 minutes or until golden brown, stirring frequently. Remove from heat, set aside....
Ingredients: 2.5 c vidalia onion, sliced, 7-oz can chipotle chiles in adobo sauce, 1 lb ground turkey, 1/2 c green bell pepper, chopped...

 
 
Chipotle Vinaigrette
Sauces / Low-fat         
Place ingrediants in a food processor; process until smooth....
Ingredients: 1 can Chipotle Peppers in Adobo Sauce, 4 tsp Fresh Lime Juic, 1 Tbsp Chopped Walnuts, 1 Tbsp Walnut Oil...

 
 
Chocolate and Peanut Butter Ribbon Dessert
Desserts - Breads / Low-fat         
Crush 8 of the cookies in resealable plastic bag with rolling pin. Mix cookie crumbs and butter. Press onto bottom of foil-lined 9x5-inch loaf pan....
Ingredients: 12 NUTTER BUTTER Peanut Butter Sandwich Cookies, divided, 2 tablespoons butter, melted, 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened, 1/2 cup creamy peanut butter...

 
 
Chocolate Bliss Cookies
Desserts - Breads / Low-fat         
1. Preheat oven to 300 degrees F. Line 2 baking sheets with foil....
Ingredients: 1/2 cup unsweetened cocoa powder, 1 pinch salt, 1/2 cup sugar, divided, 3 large egg whites...

 
 
Chocolate Cake / Cupcakes
Desserts - Breads / Low-fat         
Mix cake mix, pumpkin, water and cinnamon until well blended. Batter will be thick. Pour into a 9x13 greased pan or cupcake liners. Bake 350 for 40 minutes for a 9x13 or 20 minutes for cupcakes ...
Ingredients: 1 (18 oz) box Betty Crocker super moist cake mix, chocolate, 1 (15 oz) can pumpkin, 1 cup warm water, 1/4 tsp. cinnamon...

 
 
Chocolate Cherry Angel Food Cake
Desserts - Breads / Low-fat         
Mix all ingredients, pour into ungreased 9x13 pan, bake according to cake mix....
Ingredients: 1 box one step angel food cake mix, 1 can (20 oz.) E.D. Smith light and fruity cherry pie filling, 1/4 C. unsweetened cocoa, ...

 
 
Chocolate chip banana muffins
Breakfast - Brunch / Low-fat         
Chocolate chip banana muffins
Preheat oven to 350 degrees F. Combine bananas, butter, applesauce, honey, sweetener if using, egg whites, milk, and vanilla until well mixed. ...
Ingredients: 3 medium bananas, 1 Tbsp light butter, 2 Tbsp applesauce, 2 Tbsp honey...

 
 
Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Chocolate Chip Cookies
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray. ...
Ingredients: 3/4 cup rolled oats, 1 cup whole-wheat flour , 1/2 teaspoon baking soda , 1/2 teaspoon salt ...

 
 
Chocolate Chip cookies (wwsm)
Desserts - Breads / Low-fat         
Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well....
Ingredients: 3/4 cup whole-wheat flour , 1/2 cup Splenda No Calorie Sweetener (granulated) , 6 tbsp. unsweetened applesauce , 1/4 cup canned pure pumpkin ...

 
 
Chocolate Cinnamon Croissants
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Unroll the crescent rolls to lie flat on a nonstick jellyroll pan or cookie sheet. ...
Ingredients: 8 ounce pop-can of Pillsbury® Reduced Fat Crescent dough, 4 Tblsp mini semi-sweet chocolate chips, 2 tsp granulated sugar, 1/2 tsp ground cinnamon...

 
 
CHOCOLATE CRICKETS
Desserts - Breads / Low-fat         
In a saucepan, mix sugar, cream, chocolate and salt. Cook over medium heat, stirring constantly until chocolate is melted and sugar is dissolved. Continue cooking, stirring occasionally, until c...
Ingredients: 2 c. sugar, 2/3 c. cream, 2 oz. unsweetened chocolate, Salt to taste...

 
 
Chocolate faux ice cream cones
Desserts - Breads / Low-fat         
Chocolate faux ice cream cones
Begin by pouring 1 tbsp. of chocolate syrup into each cone. Swirl around until inside of cone is well coated; place in freezer immediately....
Ingredients: 2 ice cream cones, 1 JELL-O Sugar Free Pudding Snack, Vanilla, 2 tbsp. HERSHEYS Syrup, Sugar Free; refrigerated , 1/2 cup Cool Whip Free ...

 
 
chocolate milk shakes
Beverages / Low-fat         
In blender combine all ingredients and blend until smooth. Pour into glass and serve....
Ingredients: 3 scoops chocolate ice cream, Chocolate syrup, 1/2 cup of milk, ...

 
 
Chocolate Mousse-Cream Cones
Desserts - Breads / Low-fat         
Pour 1 tbsp. chocolate syrup into each cone. Swirl around until inside of cone is well coated. Place in freezer immediately....
Ingredients: 2 Keebler Ice Cream Cups - 15 cal. ea., 1 JELL-O Sugar-Free Pudding Snack - any flavor, 2 tbsp. Hershey's Syrup, Sugar-Free, refrigerated, 1/2 cup Cool Whip FREE...

 
 
Chocolate Muffins
Desserts - Breads / Low-fat         
Mix all ingredients together....
Ingredients: 1 box chocolate cake mix [or your choice], 1 can pumpkin, 1/2 cup water, ...

 
 
Chocolate Peanut butter Go-Lean Muffins
Breakfast - Brunch / Low-fat         
Mix dry ingredients together in a bowl (Except bar)....
Ingredients: 1 Cup unbleached flower, 1 Cup of whole wheat flower, 1 Cup Kashi honey-wheat cereal, 1/2 tsp. of salt...

 
 
Chocolate Pudding
Desserts - Breads / Low-fat         
Ina bowl, whisk milk and pudding mix for 2 minutes. Fold in the Cool Whip, marshmallows and peanuts. Spoon into individual dessert dishes. Refrigerate until serving....
Ingredients: 1 cup skim milk, 1 package (3.9 ounces) instant chocolate pudding mix, 1 cup lite Cool Whip, 1/2 to 1 cup miniature marshmallows...

 
 
Chocolate Pudding Cookies
Desserts - Breads / Low-fat         
In a mixing bowl, combine butter, yogurt, Crisco, sugars, pudding and vanilla. Beat until smooth and creamy....
Ingredients: 4 Tbsp butter plus 1/4 cup low fat yogurt, 1/4 cup Crisco plus 3 Tbsp. low fat yogurt, 3/4 cup brown sugar, 1/4 cup sugar...

 
 
Chocolate Pumpkin Muffins
Desserts - Breads / Low-fat         
Mix Pumpkin and chocolate cake mix together...
Ingredients: 1 chocolate cake mix, 1 15 1/2 ounce can pumpkin not pumpkin pie filling , , ...

 
 
Chocolate Pumpkin Muffins
Breakfast - Brunch / Low-fat         
Heat oven to 350 degrees. Mix cake mix and pumpkin until thoroughly incorporated. Mixture will be very thick. Optional- you can add 1/2 cup chocolate chips, coconut, or nuts, etc....
Ingredients: 1 box Duncan Hines Devil's Food cake mix, 1 15 oz. can of pumpkin, non-stick cooking spray, ...

 
 
Chocolate Sauce
Sauces / Low-fat         
Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat ...
Ingredients: 1 1/2 tablespoons unsweetened cocoa powder, 3/4 teaspoon cornstarch , 3/4 teaspoon sugar, 1 1/2 tablespoons skim milk...

 
 
Chocolate Zucchini Cake
Desserts - Breads / Low-fat         
Sift together flour, baking powder, baking soda, spices and cocoa and set aside....
Ingredients: 1 C sugar, 2 1/2 C flour, 1/2 tsp baking powder, 1 1/2 tsp baking soda...

 
 
Chocolate Zucchini Cupcakes with Avocado Frosting
Desserts - Breads / Low-fat         
Chocolate Zucchini Cupcakes with Avocado Frosting
Preheat oven to 325 degrees F. In a large bowl, mix together shredded zucchini, eggs, sugar, honey, yogurt and vanilla; set aside. In a separate bowl, mix together whole wheat flour, cocoa pow...
Ingredients: 2 cups shredded zucchini , 3 eggs , 1 cup sugar , 1/4 cup honey ...

 
 
Chocolate-Espresso Mousse
Desserts - Breads / Low-fat         
Place chocolate in a blender carafe. In a medium saucepan, combine milk, instant espresso powder, egg yolks, agave syrup and sea salt and bring to a simmer over low heat. Cook, whisking constantly, un...
Ingredients: 8 1/2 ounces roughly chopped bittersweet chocolate, 1 1/2 cups 2% milk , 1/4 teaspoon instant espresso powder, 2 egg yolks...

 
 
Christmas Chicken and Rice Dinner
Entrees - Maindishes / Low-fat         
In a large nonstick skillet cook together the pineapple-orange concentrate, margarine, garlic salt and chicken over medium heat until the chicken is fully cooked, stirring occasionally. ...
Ingredients: 1/3 cup pineapple-orange juice frozen concentrate, 4 ounces fat-free margarine, 1/2 tsp garlic salt, 1 lb skinless, boneless chicken breasts, cut in to 1/2 inch pieces...

 
 
Christmas Punch
Beverages / Low-fat         
In a large pot, bring the apple juice, Mountain Dew and Red Hots to a boil. Reduce Heat. Keep stirring until all the Red Hots are dissolved....
Ingredients: 1 gallon apple juice, 2 liters Diet Mountain Dew, 1/2 cup cinnamon candies (Red Hots), 1/3 cup lemon juice, fresh or botttled...

 
 
Chunky Blue Cheese Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small bowl, stirring well. Cover and chill. Serve with salad greens. Yield- 2 1/4 cups....
Ingredients: 1 1/2 cups crumbled blue cheese, 1 cup mayonnaise, 3 tbsp whole milk, 2 tbsp lemon juice...

 
 
Chutney Chicken Wraps
Entrees - Maindishes / Low-fat         
Preheat oven at 175 degrees. Using a food processor, puree the cilantro, chile, garlic and ginger. Pour in 2 tbsp olive oil, vinegar and 1/2 tsp salt and pepper; puree....
Ingredients: 4 cups packed cilantro leaves, 1 serrano chile, stemmed and seeded, 1 clove garlic, 2 tsps grated fresh ginger...

 
 
Cider Gravy
Sauces / Low-fat         
Cider Gravy
When you remove the turkey from the roasting pan, leave the roasted shallots behind. Skim off any visible fat from the pan juices. Whisk 1/2 cup Turkey Giblet Stock (or chicken broth) and flour in ...
Ingredients: 4 cups Turkey Giblet Stock, (recipe follows) or reduced-sodium chicken broth, divided, 3 tablespoons all-purpose flour, 1 1/4 cups apple cider, 2 tablespoons cider vinegar...

 
 
Cilantro-Grilled Chicken Sandwich
Entrees - Maindishes / Low-fat         
Blend first 9 ingredients....
Ingredients: 2 tbsp. cilantro, 2 tbsp. chopped onion, 2 tbsp. chopped sweet red pepper, 2 tbsp. chopped tomato...

 
 
Cinnamon Apple Coffee Cake
Breakfast - Brunch / Low-fat         
Pre-heat over to 350%. Spray springform or deep round pan with cooking spray....
Ingredients: 1 3/4 C sugar divided (can use Splenda), 1/2 stick margarine softened, 1 ts vanilla, 6 oz fat free cream cheese softened...

 
 
Cinnamon Brunch Cake
Breakfast - Brunch / Low-fat         
Set oven to 350 degrees F....
Ingredients: 2 cups all-purpose flour, 1 1/4 cups sugar (or equivalent splenda/sugar blend), 1 1/4 cups nonfat milk, 2 teaspoon vanilla (optional)...

 
 
Cinnamon Sugar Apple Baked Chips Recipe
Appetizers / Low-fat         
Preheat oven to 225. Decide whether or not to core your apples, slice them thinly with a mandolin slicer. Line two sheet pans with parchment paper, and place the apple slices side by side on the parc...
Ingredients: 2 apples, 1/8 tsp cinnamon, 1 tsp sugar, ...

 
 
Citrus Berry Smoothie
Breakfast - Brunch / Low-fat         
Citrus Berry Smoothie
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth....
Ingredients: 1 1/4 cups fresh berries, 3/4 cup low-fat plain yogurt, 1/2 cup orange juice, 2 tablespoons nonfat dry milk...

 
 
Clean up the
Beverages / Low-fat         
Urterne tørres og knuses let....
Ingredients: Anis, Birkeblade, Brændenælde, Mælkebøtte...

 
 
Clear Mushroom Soup
Salads - Soups - Sidedishes / Low-fat         
Slice 1 pound of the mushrooms (about 5 cups), reserving 1/4 pound of the best-looking, most uniform ones to be used later. Bring the chicken broth, celery, onion and peppercorns to a boil. Add the ...
Ingredients: 1 1/2 pounds fresh mushrooms, 2 quarts reduced-sodium chicken broth, 4 stalks celery, leaves attached, 1/2 white or yellow onion...

 
 
Cobb Salad Sandwich
Entrees - Maindishes / Low-fat         
Place 1/4 cup shredded lettuce on each bottom half of sandwich thins. Top lettuce evenly with chicken, avocado slices, and onions. Combine blue cheese dressing with bacon bits in a small bowl, Spoon ...
Ingredients: 1 cup torn romaine lettuce, 4 (1.6 oz) multigrain sandwich thins toasted, 8 oz thinly sliced deli chicken breast, 1/2 avocado, thinly sliced...

 
 
Cocoa Brownies
Desserts - Breads / Low-fat         
Position rack in center of oven and preheat to 350. Wisk cocoa, sugar, flour, baking powder and salt in large bowl. Use wooden spoon to stir in yogurt and vanilla until smooth but thick. Coat 8in s...
Ingredients: 3/4 c unsweetened cocoa powder, 3/4 c sugar, 1/2c flour, 1/2t baking powder...

 
 
Coconut Curry
Entrees - Maindishes / Low-fat         
Heat oil and add onion, garlic and potato. Cook together for 5 minutes while bringing water to boil in separate pot. Add chicken stock to water and let melt. Add water and chicken stock to pot w...
Ingredients: Onions, Garlic, Frozen mixed veggies, Ginger...

 
 

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