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Low-fat Recipes         page 7 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1335 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Chicken Vegetable Skillet
Entrees - Maindishes / Low-fat         
1 - Heat olive oil in heavy skillet over medium heat. Add chichen; cook and stir for 3- 4 minutes. Add remaining ingredient except salad dressing; cook and stir for 2- 3 minutes....
Ingredients: 1 Tblsp olive oil, 1 lb boneless skinless chicken breasts, but into 1 inch pieces, 1 onion, chopped, 9 oz. package frozen asparagus cuts, thawed...

 
 
Chicken w/ Lemon Pepper Sauce
Entrees - Maindishes / Low-fat         
Cook chicken in oil until brown on all sides about 10 minutes. Ina bowl combine soup, milk, lemon juice, and pepper. Pour over chicken. Top each breast with lemon slice. Reduce heat; cover and simmer...
Ingredients: 4 chicken breasts season w/lemon pepper seasoning, 1 tblsp. canola oil, 1 can low sodium/ low fat cream of chicken and broccoli soup, 1/4 cup milk...

 
 
Chicken w/ Spicy Fruit Sauce
Entrees - Maindishes / Low-fat         
In a large skillet, combine pineapple juice, cranberries, garlic, and red pepper flakes; bring to a boil. Add chicken, reduce heat; cover and simmer for 10 minutes or until juices run clear. Remove ...
Ingredients: 1-1/4 cups unsweetened pineappple juice, 1/4 cup dried cranberries, 2 garlic cloves minced, 1/4 tsp red pepper flakes...

 
 
Chicken White Bean Soup
Entrees - Maindishes / Low-fat         
Cook bacon until crisp, remove bacon and reserve drippings. Add chicken to drippings, cook 6 minutes. Remove chicken from Pan....
Ingredients: 2 Slices Turkey Bacon, chopped, 12 Ounces Chicken Thighs, skinless, boneless, cut into 2 inch pieces, 1/2 Cup Chopped Onion, 1 Teaspoon Minced Garlic...

 
 
Chicken with aubergine and peppers
Entrees - Maindishes / Low-fat         
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...

 
 
Chicken with aubergine and peppers
Entrees - Maindishes / Low-fat         
Fry Chicken, onions and spices briefly...
Ingredients: Chicken breast on the bone, 2 tsp garlic, 2 tsp ground cumin, an onion...

 
 
Chicken with Cider and Bacon Sauce
Entrees - Maindishes / Low-fat         
Place each chicken breast half between 2 sheets of plastic wrap; pound to 1/2 inch thickness using a rolling pin or meat mallet. Sprinkle chicken evenly with salt and pepper ...
Ingredients: 4 (6ounce) skinless, boneless chicken breast halves, 1/4 tsp salt, 2 bacon slices, chopped, 1/4 cup onion, minced...

 
 
Chicken with Mushroom, Onions and Peppers(wwsm)
Entrees - Maindishes / Low-fat         
Coat pan with cooking spray and add all ingredients except brown gravy. Cook together until chicken is fully cooked and starts to brown a little. Add brown garvy and simmer for 1 min and serve....
Ingredients: 4 chicken breast cut into pieces, 1 container of fresh mushrooms sliced, 4 green onions diced, 1 large red bell pepper diced...

 
 
Chicken with Tomatoes and Honey
Entrees - Maindishes / Low-fat         
In a 5-quart nonstick Dutch oven or pot over medium-high heat, combine tomatoes, onion, garlic, cinnamon, ginger and pepper. Stir in chicken and bring mixture to a boil. Reduce heat, cover, and simm...
Ingredients: 4 cups quartered tomatoes, 1 onion, quartered, 2 cloves garlic, minced, 2 tsp ground cinnamon...

 
 
Chicken Wraps
Entrees - Maindishes / Low-fat         
Chicken Wraps
Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper strips in hot skillet over me...
Ingredients: 12 ounces skinless, boneless chicken breast strips for stir-frying, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder, 1 small red, yellow, or green sweet pepper, seeded and cut into thin strips...

 
 
Chicken Wraps
Entrees - Maindishes / Low-fat         
Cook chicken in oven or crockpot. Let cool and shred....
Ingredients: Chicken (1 breast, cooked), Tortilla shells, medium size, Lettuce, Cheddar Cheese...

 
 
Chicken, Broccoli Rabe, and Goat Cheese Pasta
Entrees - Maindishes / Low-fat         
Cook pasta according to package directions. Blanch fresh broccoli rabe in a medium pot of boiling water about 2 minutes. Drain thoroughly and set aside....
Ingredients: 2 oz dry whole-wheat pasta (try penne), 2 cups broccoli rabe, 1 tsp olive oil, 3 oz boneless skinless chicken breast, cooked and cut into strips...

 
 
Chicken, tomato basil
Entrees - Maindishes / Low-fat         
Tomato basil chicken Ingredients 100 grams cubed chicken 1 cup chopped tomato 1/4 cup water or chicken broth 2 tablespoons lemon juice 2 tablespoons chopped onion 1 or2 cloves garlic sliced 3 ...
Ingredients: , , , ...

 
 
Chicken-crockpot mexican dish
Entrees - Maindishes / Low-fat         
dump all ingredients into crockpost, leave to cook all day on low....
Ingredients: Chicken breasts-2 to 4 skinless boneless, 1 can corn-drained, 1 can black beans- drained, 1 jar salsa...

 
 
Chickern Pan with sprouts
Salads - Soups - Sidedishes / Low-fat         
Wash the sprouts and drain them. Wash the peppers and cutt them into small slices. Wash the spring onions and cut it into thin rings. Peal the garlic and the onions,cut the onions into cubes and the g...
Ingredients: 250g of sprouts, 3 peppers, 1/2 bunch of spring onions, 2 onions...

 
 
Chili
Entrees - Maindishes / Low-fat         
mix beans in large bowl, add diced chilies and tomatoes. dice onion and microwave on high for one minute,add to beans. trim fat from tri-tip then cube, add meat blend all ingredients thoroughty cook i...
Ingredients: 3 packages of frenchs chili-s, 3 lb lean tri-tip, 3-15 ounce cans pinto beans, 3-15 ounce cans black beans...

 
 
Chili
Entrees - Maindishes / Low-fat         
Chili
In a 4-quart pot, cook ground beef, onion, green bell pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder...
Ingredients: 1 1/2 lbs lean ground beef, 1-2 cups chopped onion (1-2 lg onions), 1/2 cup - 1 cup chopped green bell pepper , 4 cloves garlic, minced...

 
 
Chili (Crockpot or Stovetop)
Entrees - Maindishes / Low-fat         
Brown meat and drain under hot, running water to remove fat...
Ingredients: 1.5 - 2 lb extra lean ground beef or turkey, 1 can UNDRAINED kidney beans, 1 can UNDRAINED black beans, 2 cans stewed or diced tomatoes...

 
 
Chiligryde
Entrees - Maindishes / Low-fat         
Chiligryde
Brun kødet, løgene, hvidløgene og chilierne i en gryde. Kom de øvrige ingredienser i, og lad det koge ved svag varme 1½-2 timer....
Ingredients: 300 gram løg i skiver, 2-3 fed hvidløg, hakket, 1½ kg oksebov i tern, 2 røde chilifrugter, fint hakkede...

 
 
Chili's Chicken & Green Chili Soup
Salads - Soups - Sidedishes / Low-fat         
Sprinkle chicken breasts with salt, pepper and cumin. Bake at 350 for about 30 min, or until juices run clear. Shred....
Ingredients: 3 Chicken breasts, About 70 oz. chicken broth, 2 cans cilatro and lime Rotel, 1 - 7 oz can. chopped green chilis...

 
 
Chili's Salsa
Appetizers / Low-fat         
Chili's Salsa
In food processor place jalapenos and onions.Process for just a few seconds.Add both cans of tomatoes, salt, sugar, and cumin. Process all ingredients until well blended but do not puree....
Ingredients: 1 (14 1/2 ounce) Can Tomatoes and Green Chilies, 1 (14 1/2 ounce) Can Whole Canned Tomatoes (plus the juice), 4 Teaspoons Jalapenos, canned, diced (not pickled), 1/4 Cup Yellow Onion, diced...

 
 
Chilled Tomato-Cucumber Soup
Salads - Soups - Sidedishes / Low-fat         
Puree the tomatoes in a food processor or blender. Add the cucumber, onion, cilantro, and pimento; pulse until pureed....
Ingredients: 3 tomatoes, seeded and coarsely chopped, 1 cucumber, peeled, seeded, diced, 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro...

 
 
Chimichurri Flank Steak and Potatoes
Entrees - Maindishes / Low-fat         
Pulse vinegar, parsley, garlic, oregano, and red pepper in a food processor until combined. With processor running, run olive oil through the tube. Reserve 1/4 cup of the chimichurri; cover and refr...
Ingredients: 1/2 cup red wine vinegar, 1/3 cup chopped parsley, plus extra for garnish, 4 garlic cloves, 2 tsp dried oregano...

 
 
Chinese Chicken Salad
Salads - Soups - Sidedishes / Low-fat         
Chinese Chicken Salad
In a large bowl, combine all ingrediants....
Ingredients: 1 head of cabbbage sliced, 1 pound diced cooked chicken breast , geen onions chopped, 1 can chopped water chestnuts...

 
 
Chinese Chicken Wraps
Entrees - Maindishes / Low-fat         
Optional- heat up tortillas and chicken....
Ingredients: 2 6.5 inch tortillas, 4.5 oz Tyson chicken strips, 1/4 cup chow mein noodles, 2 Tbs Newmans Own Sesame Ginger Dressing...

 
 
Chipotle Pork Tacos
Entrees - Maindishes / Low-fat         
Place port tenderloin between 2 sheets of heavy duty plastic wrap; pound to 1/4 inch thick. Remove plastic, cut pork into thin strips. In a small bowl combine, rind, lime juice, oregano, brown sugar, ...
Ingredients: 1 Pound Pork Tenderloin, trimmed, 1 1/2 Teaspoons Lime Rind, 1 Tablespoon Lime Juice, 2 Teaspoons Oregano...

 
 
Chipotle Sloppy Joes
Entrees - Maindishes / Low-fat         
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 8 minutes or until golden brown, stirring frequently. Remove from heat, set aside....
Ingredients: 2.5 c vidalia onion, sliced, 7-oz can chipotle chiles in adobo sauce, 1 lb ground turkey, 1/2 c green bell pepper, chopped...

 
 
Chipotle Vinaigrette
Sauces / Low-fat         
Place ingrediants in a food processor; process until smooth....
Ingredients: 1 can Chipotle Peppers in Adobo Sauce, 4 tsp Fresh Lime Juic, 1 Tbsp Chopped Walnuts, 1 Tbsp Walnut Oil...

 
 
Chocolate and Peanut Butter Ribbon Dessert
Desserts - Breads / Low-fat         
Crush 8 of the cookies in resealable plastic bag with rolling pin. Mix cookie crumbs and butter. Press onto bottom of foil-lined 9x5-inch loaf pan....
Ingredients: 12 NUTTER BUTTER Peanut Butter Sandwich Cookies, divided, 2 tablespoons butter, melted, 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened, 1/2 cup creamy peanut butter...

 
 
Chocolate Banana Muffins
Desserts - Breads / Low-fat         
Preheat oven to 375. Line muffin tin w/ paper baking cups. In large bowl mash bananas with fork. Stir in sugar, egg and applesauce....
Ingredients: 3 large, very ripe bananas, 2/3 C sugar, 1 large egg, 1/3 C unsweetened applesauce...

 
 
Chocolate Bliss Cookies
Desserts - Breads / Low-fat         
1. Preheat oven to 300 degrees F. Line 2 baking sheets with foil....
Ingredients: 1/2 cup unsweetened cocoa powder, 1 pinch salt, 1/2 cup sugar, divided, 3 large egg whites...

 
 
Chocolate Cake / Cupcakes
Desserts - Breads / Low-fat         
Mix cake mix, pumpkin, water and cinnamon until well blended. Batter will be thick. Pour into a 9x13 greased pan or cupcake liners. Bake 350 for 40 minutes for a 9x13 or 20 minutes for cupcakes ...
Ingredients: 1 (18 oz) box Betty Crocker super moist cake mix, chocolate, 1 (15 oz) can pumpkin, 1 cup warm water, 1/4 tsp. cinnamon...

 
 
Chocolate Cherry Angel Food Cake
Desserts - Breads / Low-fat         
Mix all ingredients, pour into ungreased 9x13 pan, bake according to cake mix....
Ingredients: 1 box one step angel food cake mix, 1 can (20 oz.) E.D. Smith light and fruity cherry pie filling, 1/4 C. unsweetened cocoa, ...

 
 
Chocolate chip banana muffins
Breakfast - Brunch / Low-fat         
Chocolate chip banana muffins
Preheat oven to 350 degrees F. Combine bananas, butter, applesauce, honey, sweetener if using, egg whites, milk, and vanilla until well mixed. ...
Ingredients: 3 medium bananas, 1 Tbsp light butter, 2 Tbsp applesauce, 2 Tbsp honey...

 
 
Chocolate Chip Cookies
Desserts - Breads / Low-fat         
Chocolate Chip Cookies
Preheat oven to 350°F. Coat 2 baking sheets with cooking spray. ...
Ingredients: 3/4 cup rolled oats, 1 cup whole-wheat flour , 1/2 teaspoon baking soda , 1/2 teaspoon salt ...

 
 
Chocolate Chip cookies (wwsm)
Desserts - Breads / Low-fat         
Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well....
Ingredients: 3/4 cup whole-wheat flour , 1/2 cup Splenda No Calorie Sweetener (granulated) , 6 tbsp. unsweetened applesauce , 1/4 cup canned pure pumpkin ...

 
 
Chocolate Cinnamon Croissants
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Unroll the crescent rolls to lie flat on a nonstick jellyroll pan or cookie sheet. ...
Ingredients: 8 ounce pop-can of Pillsbury® Reduced Fat Crescent dough, 4 Tblsp mini semi-sweet chocolate chips, 2 tsp granulated sugar, 1/2 tsp ground cinnamon...

 
 
CHOCOLATE CRICKETS
Desserts - Breads / Low-fat         
In a saucepan, mix sugar, cream, chocolate and salt. Cook over medium heat, stirring constantly until chocolate is melted and sugar is dissolved. Continue cooking, stirring occasionally, until c...
Ingredients: 2 c. sugar, 2/3 c. cream, 2 oz. unsweetened chocolate, Salt to taste...

 
 
Chocolate faux ice cream cones
Desserts - Breads / Low-fat         
Chocolate faux ice cream cones
Begin by pouring 1 tbsp. of chocolate syrup into each cone. Swirl around until inside of cone is well coated; place in freezer immediately....
Ingredients: 2 ice cream cones, 1 JELL-O Sugar Free Pudding Snack, Vanilla, 2 tbsp. HERSHEYS Syrup, Sugar Free; refrigerated , 1/2 cup Cool Whip Free ...

 
 
chocolate milk shakes
Beverages / Low-fat         
In blender combine all ingredients and blend until smooth. Pour into glass and serve....
Ingredients: 3 scoops chocolate ice cream, Chocolate syrup, 1/2 cup of milk, ...

 
 
Chocolate Mousse-Cream Cones
Desserts - Breads / Low-fat         
Pour 1 tbsp. chocolate syrup into each cone. Swirl around until inside of cone is well coated. Place in freezer immediately....
Ingredients: 2 Keebler Ice Cream Cups - 15 cal. ea., 1 JELL-O Sugar-Free Pudding Snack - any flavor, 2 tbsp. Hershey's Syrup, Sugar-Free, refrigerated, 1/2 cup Cool Whip FREE...

 
 
Chocolate Muffins
Desserts - Breads / Low-fat         
Mix all ingredients together....
Ingredients: 1 box chocolate cake mix [or your choice], 1 can pumpkin, 1/2 cup water, ...

 
 
Chocolate Peanut butter Go-Lean Muffins
Breakfast - Brunch / Low-fat         
Mix dry ingredients together in a bowl (Except bar)....
Ingredients: 1 Cup unbleached flower, 1 Cup of whole wheat flower, 1 Cup Kashi honey-wheat cereal, 1/2 tsp. of salt...

 
 
Chocolate Peanut Butter Protein Balls
Desserts - Breads / Low-fat         
1. Mix almond butter, protein powder, water, oats & coconut flour together. 2. Break off small pieces and roll into balls - set on parchment paper. 3. After rolling - melt 30 g 100% chocolate ...
Ingredients: 1/4 cup almond butter , 1/4 cup vanilla protein powder , 1/4 cup water, 1/8 cup Bench Pressed Oats ...

 
 
Chocolate Pudding
Desserts - Breads / Low-fat         
Ina bowl, whisk milk and pudding mix for 2 minutes. Fold in the Cool Whip, marshmallows and peanuts. Spoon into individual dessert dishes. Refrigerate until serving....
Ingredients: 1 cup skim milk, 1 package (3.9 ounces) instant chocolate pudding mix, 1 cup lite Cool Whip, 1/2 to 1 cup miniature marshmallows...

 
 
Chocolate Pudding Cookies
Desserts - Breads / Low-fat         
In a mixing bowl, combine butter, yogurt, Crisco, sugars, pudding and vanilla. Beat until smooth and creamy....
Ingredients: 4 Tbsp butter plus 1/4 cup low fat yogurt, 1/4 cup Crisco plus 3 Tbsp. low fat yogurt, 3/4 cup brown sugar, 1/4 cup sugar...

 
 
Chocolate Pumpkin Muffins
Desserts - Breads / Low-fat         
Mix Pumpkin and chocolate cake mix together...
Ingredients: 1 chocolate cake mix, 1 15 1/2 ounce can pumpkin not pumpkin pie filling , , ...

 
 
Chocolate Pumpkin Muffins
Breakfast - Brunch / Low-fat         
Heat oven to 350 degrees. Mix cake mix and pumpkin until thoroughly incorporated. Mixture will be very thick. Optional- you can add 1/2 cup chocolate chips, coconut, or nuts, etc....
Ingredients: 1 box Duncan Hines Devil's Food cake mix, 1 15 oz. can of pumpkin, non-stick cooking spray, ...

 
 
Chocolate Sauce
Sauces / Low-fat         
Sift together cocoa, cornstarch and sugar in a small saucepan. Gradually whisk in milk. Whisk in corn syrup. Bring to a boil, whisking. Reduce heat to low and simmer until thickened. Remove from heat ...
Ingredients: 1 1/2 tablespoons unsweetened cocoa powder, 3/4 teaspoon cornstarch , 3/4 teaspoon sugar, 1 1/2 tablespoons skim milk...

 
 
Chocolate Zucchini Cake
Desserts - Breads / Low-fat         
Sift together flour, baking powder, baking soda, spices and cocoa and set aside....
Ingredients: 1 C sugar, 2 1/2 C flour, 1/2 tsp baking powder, 1 1/2 tsp baking soda...

 
 

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