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Low-fat Recipes         page 9 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1392 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Cream of Mushroom Soup
Salads - Soups - Sidedishes / Low-fat         
Mix all ingredients in stock pot. Heat. Reserve 1 cup....
Ingredients: 3 c. mushrooms, chopped, 1/2 c. skim milk, 1/2 c. light sour cream, or fat-free evaporated milk, 3 cloves of garlic...

 
 
Cream of Turkey & Wild Rice Soup
Salads - Soups - Sidedishes / Low-fat         
1. Heat oil in a large saucepan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring, for 2 ...
Ingredients: 1 tablespoon extra-virgin olive oil, 2 cups sliced mushrooms (about 4 ounces), 3/4 cup chopped celery, 3/4 cup chopped carrots...

 
 
Cream of Vegetable Soup
Salads - Soups - Sidedishes / Low-fat         
In a large sauce pot, saute onion in butter until tender. Add flour; stir until blended. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened. ...
Ingredients: 1 medium onion, chopped , 3/4 cup butter , 1/2 cup all-purpose flour , 3 cans (10-1/2 oz each) condensed chicken broth, undiluted, or 4 cups of chicken broth ...

 
 
Creambread
Entrees - Maindishes / Low-fat         
Make the chream hot. ...
Ingredients: 5dl cream, 200gr bread, 1pinch salt, ...

 
 
Creamed Cauliflower
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 375. Cook cauliflower for about 10 minutes, until just tender. Place in 8x8-inch baking dish. Combine remaining ingredients and pour over cauliflower. Bake at 375 degrees for 10 ...
Ingredients: 1 head cauliflower, broken into florets, 1/2 cup nonfat mayonnaise, 1/4 cup nonfat sour cream, 1/2 cup shredded nonfat cheddar cheese...

 
 
Creamy Artichoke Dip
Appetizers / Low-fat         
Using electric mixer, beat first 8 ingredients in large bowl to blend....
Ingredients: 2 blocks (8 ounce) cream cheese, room temperature, 1/3 cup sour cream, 1/2 cup mayonaise, 1 Tblsp fresh lemon juice...

 
 
Creamy Basil & Red Pepper Pasta
Entrees - Maindishes / Low-fat         
OK pasta as directed on package. MEANWHILE, blend all remaining ingredients except chicken in blender until smooth. Cook chicken in large skillet sprayed with cooking spray on medium-high hea...
Ingredients: 2 cups penne pasta, uncooked, 1 jar (7 oz.) roasted red peppers, well drained, 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese, softened, 1/2 cup fresh basil...

 
 
Creamy Blue Cheese Dressing
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients n a small bowl, stirring well. Cover and chill. Serve with salad greens. Yield- 1 1/2 cups...
Ingredients: 1/2 cup plain nonfat yogurt, 1/2 cup nonfat mayonnaise, 1/4 cup plus 3 tbsp skim milk, 1/4 cup crumbled blue cheese...

 
 
Creamy Buttermilk Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the buttermilk, mayonnaise, lemon juice, and oil. Stir in the scallion or chives, tarragon, and pepper. Cover and refrigerate until serving time, or p to three days....
Ingredients: 3/4 cup buttermilk, 1/4 cup nonfat mayonnaise, 2 tbsp lemon juice, 1 tbsp olive oil...

 
 
Creamy Butternut Squash Risotto
Entrees - Maindishes / Low-fat         
Combine rice and oil in a 1.5 quart microwaveable dish, stirring to coat. Microwave, uncovered, on High for 3 minutes....
Ingredients: 1.25 c uncooked Arborio rice, 2 tsp olive oil, 2.5 c fat-free, low-sodium chicken broth, 1 c water...

 
 
Creamy Carrot Soup
Salads - Soups - Sidedishes / Low-fat         
Heat the butter in a 4 quart saucepan over medium high heat. Add tyhe carrots, onion and potato. Cook for 5 minutes or until the veggies are ctender....
Ingredients: 1 tbsp butter, 8 medium carrots (approx 4 cups), 1 lg onion coarsely chopped (appox 1.5 cups), 1 lg all purpose potato (approx 1 cup)...

 
 
Creamy Cherry Jell-O
Desserts - Breads / Low-fat         
Place 1/2 cup cherry juice in medium bowl. Sprinkle gelatin on top and let stand for 1 minute....
Ingredients: 2 cups unsweetened 100% black cherry juice, divided, 1 envelope unflavored gelatin (about 2 1/4 tsps), 1 - 2 tsp superfine sugar, 1 (6 ounce) non-fat cherry or vanilla yogurt (2/3 cup) container...

 
 
Creamy Chicken and Broccoli Soup
Salads - Soups - Sidedishes / Low-fat         
In a medium saucepan combine the broccoli and 3/4 cup of the broth. Bring to boiling....
Ingredients: 3 cups broccoli florets, 1 14 1/2-oz can reduced -sodium chicken broth, 2 tablespoons all-purpose flour, 1 teaspoon snipped fresh basil or 1/4 teaspoon dried basil, crushed...

 
 
Creamy Chopped Cauliflower Salad
Salads - Soups - Sidedishes / Low-fat         
Whisk mayonaise, vinegar, shallot, caraway seeds (if using) and pepper in large bowl until smooth....
Ingredients: 5 Tblsp reduced-fat mayonaise, 2 Tblsp cider vinegar, 1 small shallot, finely chopped, 1/2 tsp caraway seeds, (optional)...

 
 
Creamy Italian Dressing
Sauces / Low-fat         
Place all ingredients in a blender of food processor, blend until smooth, and chill....
Ingredients: 1 cup of low-fat cottage cheese, 1/2 cup of lowfat yogurt, 1 tablespoon of lemon juice, 1 tablespoon of Dijon mustard...

 
 
Creamy Lime Pie
Desserts - Breads / Low-fat         
Preheat oven to 325. Place crust on baking sheet, set aside....
Ingredients: 16 oz. graham cracker pie crust, 14 fl. oz. fat free sweetened condensed milk, 1 C. fat free egg substitute, 3/4 C. fresh key lime juice...

 
 
Creamy mushroom pasta
Entrees - Maindishes / Low-fat         
Boil the water , and the water starts to boil put a pinch of salt , and a little oil inside it. Boil the pasta. After boiling strain the pasta down....
Ingredients: 2,5 dl cream, 1 package of little white mushrooms, 1/2 package of pasta , salt...

 
 
Creamy Pasta with Leeks, Peas and Ham
Entrees - Maindishes / Low-fat         
Cook the pasta according to package directions. Reserve 1/4 cup of the cooking liquid, drain the pasta and return it to the pot. Meanwhile, heat the oil in a large skillet over medium-low hea...
Ingredients: 1 lb. Pasta, 2 tbsp. olive oil, 2 leeks, 1 medium onion...

 
 
Creamy Potato and Green Onion Soup
Salads - Soups - Sidedishes / Low-fat         
1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. Reduce heat and simmer until potatoes are tender. 20 minutes or so. 2. Drain liquid into blender and 3 cups...
Ingredients: 1 1/2 cups water, 6 Medium potatoes, peeled & cubed, 2 Stalks celery, sliced (1 cup), 1/4 cup water...

 
 
Crema de calabacín tan ligera como sabrosa
Breakfast - Brunch / Low-fat         
-Hervir el calabacín a trozos con agua salada hasta que quede muy blando. -Poner en la batidora con las especias para pollo y un chorrito de leche y un poco de sal. -Comprobar la sal y por ultim...
Ingredients: 1 calabazín grande., Especias para pollo., Sal, Leche...

 
 
Cremet gulerodssuppe
Salads - Soups - Sidedishes / Low-fat         
Skræl gulerødder, og pil løg. Hak begge dele groft, og kog det i bouillon i 10-15 min., til det hele er mørt....
Ingredients: 500 gram gulerødder, 150 gram grønne bønner, evt. 1 dl. tyk yoghurt, 200 gram groft brød...

 
 
Crepes in a jiff!
Breakfast - Brunch / Low-fat         
Blend flour, milk, eggs, egg-white, and sugar. Butter pan. Add 1/2 C crepe mixture to pan and tilt pan to coat. When bottom of crepe is slightly browned and top is no longer fluid, turn (or flip) w...
Ingredients: 1 1/2 C Milk (Vanilla Soy works, too), 1 C Flour, 2 Eggs, 1 Egg White...

 
 
Crispy Lavash Squares with Hot Dip
Appetizers / Low-fat         
Preheat oven to 425....
Ingredients: 1 extra large (or 2 large) pieces lavash bread or light flatbread, 2/3 C. salsa, 1/3 C. fat free plain Greek yogurt, ...

 
 
Crispy Parmesan Crusted porkchops
Entrees - Maindishes / Low-fat         
Lay the chicken breasts out on a cutting board and season them generously on both sides with salt and pepper. Set aside....
Ingredients: 1.25 lbs thinly cut pork chops, salt and pepper, 1 sprig fresh rosemary, 1 cup zested parmesan cheese...

 
 
Crispy Potato Latkes
Appetizers / Low-fat         
1.Toss shredded potato, onion, shallots and salt in a medium bowl. Transfer to a sieve set over a large bowl; let drain for about 15 minutes. Squeeze the potato mixture, a handful at a time, over the ...
Ingredients: 1 1/2 pounds russet potatoes, (about 2), shredded, 1 medium white onion, shredded, 2 medium shallots, minced (about 1/4 cup), 1 teaspoon salt...

 
 
Crispy Southwest Chicken Wraps
Entrees - Maindishes / Low-fat         
Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arran...
Ingredients: 1 cup cooked rice, warm or at room temperature , 1 cup cooked, shredded chicken, 1 can black beans, rinsed and drained, 1 green onion, finely sliced (white and green parts)...

 
 
Crispy White Pizza
Entrees - Maindishes / Low-fat         
Preheat the oven to 375 degrees F. Put tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on....
Ingredients: 1 large low -fat, high-fiber, burrito-size tortilla (with about 100 calories), Nonstick cooking spray, as needed, 1/3 cup fat-free ricotta cheese, 1 T. shredded part-skim mozzarella cheese...

 
 
Crock Pot Applesauce
Sauces / Low-fat         
Peel, core, and slice the apples Place them in the slow cooker. Add the cinnamon stick, lemon peel and brown sugar Set crock pot to low and cook for 6 hours. Stir apples occasionally, apples wil...
Ingredients: 8 medium apples (Use a combination of Golden Delicious, Honey Crisp, Fuji, Gala, etc.), 1 strips of lemon peel - use a vegetable peeler, 1 tsp fresh lemon juice, 3 inch cinnamon stick...

 
 
Crock Pot Chicken Taco Chili
Entrees - Maindishes / Low-fat         
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half ...
Ingredients: 1 onion, chopped , 1 16 oz can black beans, 1 16 oz can kidney beans, 1 8-oz can tomato sauce (used a 16 oz can)...

 
 
Crock Pot Chicken Taco Chili
Appetizers / Low-fat         
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a crock pot. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. H...
Ingredients: 1 onion, chopped , 1 16-oz can black beans , 1 16-oz can kidney beans, 1 8-oz can tomato sauce (used a 16 oz can)...

 
 
Crock Pot Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
In an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. Add water, broth, cumin, chili powder, salt, pepper and bay leaf. Cover and cook on low 6 to 8 ...
Ingredients: 1 1/2 lbs. boneless skinless chicken breasts -- cooked and shredded , 15 ounces whole tomatoes, 10 ounces enchilada sauce , 1 medium onion -- chopped ...

 
 
Crock Pot Chocolate Kahlua Cake
Desserts - Breads / Low-fat         
Coat the inside of slow cooker with canola cooking spray....
Ingredients: 1 box devil's food cake mix, 1 cup fat-free sour cream, 1 cup 1% low-fat milk, 2 large eggs...

 
 
Crock Pot Cream Cheese Chicken
Entrees - Maindishes / Low-fat         
Brown chicken in frying pan. Place chicken in crock pot and pour the bouillon over the chicken. Cook on low 6 to 8 hours....
Ingredients: 4 Chicken Breasts (boneless, skinless) , 1 cup Chicken Bouillon or broth , 150 grams Lite Cream Cheese with Chives (softened), 2 tablespoons flour (mixed in some water)...

 
 
Crock Pot Taco Chicken
Entrees - Maindishes / Low-fat         
Spray crock pot, layer chicken, taco mix and salsa. Cook on low all day....
Ingredients: 1-1/2 lbs. uncooked chicken breasts, 1 oz. pkg. taco seasoning mix, 1-1/2 C. salsa, 1/2 C. Sour cream...

 
 
Crockpot Apples
Breakfast - Brunch / Low-fat         
Mix apples w/ sugar, cinnamon, salt and pudding mix. Put in crockpot, pour lemon juice and vinilla over apples. Add boiling water...stir...
Ingredients: 6 Large apples, peeled, cored, chopped, 1 c. Splenda, 2 tsp. Cinnamon, 1/2 tsp salt...

 
 
Crockpot Oatmeal
Breakfast - Brunch / Low-fat         
Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot....
Ingredients: 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt...

 
 
Crunchy Asian Salad
Salads - Soups - Sidedishes / Low-fat         
In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended....
Ingredients: 1/3 cup canola oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 3/4 teaspoon salt...

 
 
Crunchy Chocolate Pie
Desserts - Breads / Low-fat         
Coat an 8 inch pie plate with nonstick spray. In a large nonstick saucepan, warm peanut butter and honey over low heat until peanut butter has melted. Remove pan from heat. Stir in cereal. Press c...
Ingredients: 3 Tbs reduced-fat, light peanut butter, 2 Tbs honey, 2 cups tasted-rice cereal, 2 cups fat-free milk...

 
 
Crunchy Cole Slaw
Salads - Soups - Sidedishes / Low-fat         
Place the sunflower seeds and almonds into a warmed sauté pan. Heat over low until lightly toasted. Remove the nuts from the pan and set aside to cool. ...
Ingredients: 2 Tblsp sunflower seeds, raw and unsalted, 2 Tblsp almonds, sliced, 4 Tblsp apple cider vinegar, 1 tsp black pepper...

 
 
crunchy delicious oat bran muffins
Breakfast - Brunch / Low-fat         
put oatbran mix into bowl.add dried fruit and water.mix until thick....
Ingredients: 1/2 cup cholesterol free oat bran mix, mix 1/4cup dates raisins and fig, 1/4cup water, cooking spray...

 
 
Crushed Red Potatoes with Buttermilk
Salads - Soups - Sidedishes / Low-fat         
Cover potatoes with cold water in a large saucepan. Add salt and bring to a simmer over medium heat. Cook until tender, 12 - 15 minutes....
Ingredients: 2 lbs red potatoes, scrubbed (about 6), 1 tsp salt, 1/2 cup buttermilk, 2 Tblsp chopped fresh chives...

 
 
Crusted Baked Haddock or Cod
Entrees - Maindishes / Low-fat         
Preheat oven to 425F approx 220 C. Wash and dry fish fillets, then season with salt. Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder, dill and tar...
Ingredients: 4 haddock fillets or 4 cod fish fillets , 1 cup plain breadcrumbs, 2 small lemon, juice of, 2 tablespoons light butter, melted ...

 
 
Crusted Honey Mustard Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 425 F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake c...
Ingredients: 1 spray(s) cooking spray , 2/3 cup(s) lite honey mustard dressing , 1/8 tsp table salt , 1/8 tsp black pepper ...

 
 
Crustless Pumpkin Pie (wwsm)
Desserts - Breads / Low-fat         
1. Preheat oven 350. 2. In lg bowl, use electric mixer to whip egg whites til frothy. Fold in egg beaters, brown sugar, seasonings, vanilla, and evaporated milk. Beat again. Fold in pumpkin puree. 3...
Ingredients: • 1/4 cup Egg Beaters Egg Beaters , • 2 items egg white(s) , • 1/2 Tbsp ground cinnamon , • 1/8 tsp ground ginger ...

 
 
Crustless Spinach, Onion and Feta Quiche
Breakfast - Brunch / Low-fat         
Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until ...
Ingredients: 1 medium onion, diced, 6-oz fresh baby spinach, 2 large eggs, 1/2 C egg beaters...

 
 
Crustless Vegetable Quiche
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees F. Coat a 9-inch pie plate with nonstickk spray. Saute zucchini, carrots, onions, and peppers in 1 tsp margarine over medium heat until tender, about 6 mins. Spoon int...
Ingredients: 1 zucchini, thinly sliced, 1 cup thinly sliced carrots, 1/2 cup chopped onions, 1/2 cup chopped red bell peppers...

 
 
Cucumber Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl combine the cut and sliced cucumbers with the diced onion and tomato....
Ingredients: 1 large cucumber, peeled and cut into chuncks, 2 - 3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins, 1/3 - 1/2 of medium red onion, diced fine, 1 large ripe heirloom tomato...

 
 
Cucumber Yogurt Dip
Appetizers / Low-fat         
Stir yogurt and cream cheese until smooth....
Ingredients: 1 cup low-fat plain yogurt, 4 ounces low-fat cream cheese, 1/2 cup cucumber, seeded and diced, 1 clove garlic, minced...

 
 
Cucumber, Tomato and Mozzarella Salad
Salads - Soups - Sidedishes / Low-fat         
Mix the balsamic vinegar, olive oil and garlic in a small bowl. On a salad plate, layer slices of the cucumber, tomato and cheese. Drizzle with the dressing. Sprinkle with the chopped fresh basil. ...
Ingredients: 1 tbsp balsamic vinegar, 1/2 tbsp extra-virgin olive oil , 1 clove garlic, minced , 1/2 cucumber, peeled and seeded ...

 
 
cucumber-stuffed cherry tomatoes
Appetizers / Low-fat         
cut a thin slice off the top of each tomato. scoop out and discard pulp- invert tomatoes onto paper towels to drain....
Ingredients: 24 cherry tomatoes, 1 pkg. 3 oz. cream cheese softened, 2Tbs. mayonnaise, 1/4 cup finely chopped peeled cucumber...

 
 

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