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Low-fat Recipes         page 9 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1264 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Crusted Baked Haddock or Cod
Entrees - Maindishes / Low-fat         
Crusted Baked Haddock or Cod
Preheat oven to 425F approx 220 C. Wash and dry fish fillets, then season with salt. Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder, dill and tar...
Ingredients: 4 haddock fillets or 4 cod fish fillets , 1 cup plain breadcrumbs, 2 small lemon, juice of, 2 tablespoons light butter, melted ...

 
 
Crusted Honey Mustard Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 425 F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake c...
Ingredients: 1 spray(s) cooking spray , 2/3 cup(s) lite honey mustard dressing , 1/8 tsp table salt , 1/8 tsp black pepper ...

 
 
Crustless Pumpkin Pie (wwsm)
Desserts - Breads / Low-fat         
1. Preheat oven 350. 2. In lg bowl, use electric mixer to whip egg whites til frothy. Fold in egg beaters, brown sugar, seasonings, vanilla, and evaporated milk. Beat again. Fold in pumpkin puree. 3...
Ingredients: 1/4 cup Egg Beaters Egg Beaters , 2 items egg white(s) , 1/2 Tbsp ground cinnamon , 1/8 tsp ground ginger ...

 
 
Crustless Spinach, Onion and Feta Quiche
Breakfast - Brunch / Low-fat         
Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until ...
Ingredients: 1 medium onion, diced, 6-oz fresh baby spinach, 2 large eggs, 1/2 C egg beaters...

 
 
Crustless Vegetable Quiche
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees F. Coat a 9-inch pie plate with nonstickk spray. Saute zucchini, carrots, onions, and peppers in 1 tsp margarine over medium heat until tender, about 6 mins. Spoon int...
Ingredients: 1 zucchini, thinly sliced, 1 cup thinly sliced carrots, 1/2 cup chopped onions, 1/2 cup chopped red bell peppers...

 
 
Cucumber Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl combine the cut and sliced cucumbers with the diced onion and tomato....
Ingredients: 1 large cucumber, peeled and cut into chuncks, 2 - 3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins, 1/3 - 1/2 of medium red onion, diced fine, 1 large ripe heirloom tomato...

 
 
Cucumber Yogurt Dip
Appetizers / Low-fat         
Stir yogurt and cream cheese until smooth....
Ingredients: 1 cup low-fat plain yogurt, 4 ounces low-fat cream cheese, 1/2 cup cucumber, seeded and diced, 1 clove garlic, minced...

 
 
Cucumber, Tomato and Mozzarella Salad
Salads - Soups - Sidedishes / Low-fat         
Mix the balsamic vinegar, olive oil and garlic in a small bowl. On a salad plate, layer slices of the cucumber, tomato and cheese. Drizzle with the dressing. Sprinkle with the chopped fresh basil. ...
Ingredients: 1 tbsp balsamic vinegar, 1/2 tbsp extra-virgin olive oil , 1 clove garlic, minced , 1/2 cucumber, peeled and seeded ...

 
 
cucumber-stuffed cherry tomatoes
Appetizers / Low-fat         
cut a thin slice off the top of each tomato. scoop out and discard pulp- invert tomatoes onto paper towels to drain....
Ingredients: 24 cherry tomatoes, 1 pkg. 3 oz. cream cheese softened, 2Tbs. mayonnaise, 1/4 cup finely chopped peeled cucumber...

 
 
Curried Chicken Salad Sandwiches
Salads - Soups - Sidedishes / Low-fat         
Combine first 5 ingredients in a large bowl. Add chicken and next 4 ingredients; stir well to combine....
Ingredients: 1/2 c light mayonnaise, 1/4 c plain low fat yogurt, 1 t curry powder, 1 t lemon juice...

 
 
Curried Chicken with Basmati Rice
Entrees - Maindishes / Low-fat         
On a roasting pan put olive oil, garlic, place chicken skin side down, coating with oil. Place in oven 325 degrees for 20 minutes. Cool, remove skin, bone take out, rub on curry, cayenne, onion powd...
Ingredients: 4 large chicken breast bone in, skin on, 1 cup olive oil, 7 large garlic cloves, minced, 3 tablespoons good curry powder...

 
 
Curried Pumpkin and Apple Soup
Salads - Soups - Sidedishes / Low-fat         
Pour oil into large saucepan and place over medium heat. Add onion, garlic, curry, cumin and cayenne. Saute, stiring often until onion is soft. Stir in apples, pumpkin, broth, water, and sugar. Brin...
Ingredients: 1 Tbsp olive oil, 1 onion, chopped, 1 clove garlic, minced, 2 tsp curry powder...

 
 
Deep-Dish Taco Pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 425....
Ingredients: 1 lb ground turkey, 1/2 c onion, chopped, 15-oz can diced tomatoes with green chiles, drained, 1 tsp salt-free mexican seasoning...

 
 
Devil-icious Egg White Salad
Salads - Soups - Sidedishes / Low-fat         
Devil-icious Egg White Salad
Place cauliflower in large microwave-safe bowl with 1/3 C. water. Cover and microwave until soft, 6-8 minutes. Once the bowl is cool enough to handle, drain any excess water....
Ingredients: 4 C. finely chopped cauliflower (about 1 head), 1 C. fat-free mayonnaise, 4 wedges laughing cow cheese, 2 T. yellow mustard...

 
 
Diabetic Chocolate Smoothie
Beverages / Low-fat         
Combine- All Ingredents in Blender or Food Processor...
Ingredients: 1/2 cup Low Fat Vanilla Yogurt, 1/2 cup Skim Milk, 1/2 Small Banana (cut into chunks), 1 teaspoon Sugar Free Instant Pudding Mix...

 
 
Diet Breakfast Smoothie
Breakfast - Brunch / Low-fat         
Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. ...
Ingredients: 1 cup nonfat vanilla yogurt, 1/4 cup fruit juice (apple, cherry, apricot, papaya, etc), 1 1/2 cups frozen fruit (e.g. blueberries, raspberries, peaches, pineapple), ...

 
 
Diet Dog Treats
Appetizers / Low-fat         
Preheat oven to 350. Disosolve bouillon cubes in warm water. In a separate bowl, mix the shredded cheese with flour....
Ingredients: 2 beef bouillon cubes, 1 c warm water, 1/4 c skim milk, 1 T margarine...

 
 
Diet Soup
Salads - Soups - Sidedishes / Low-fat         
Season with salt, pepper, parsley, curry if desired, or bullion or hot sauce, or thyme. Curry is good but it gets to be too much....
Ingredients: 1 or 2 cans of tomatoes (i.e. stewed or diced)3 large onion, 1 large can of beef or chicken broth (fat free), 1 pkg Lipton soup mix (i.e. chicken or onion)1 bunch celery, 2 cans green beans ...

 
 
Diet Soup
Salads - Soups - Sidedishes / Low-fat         
Chop vegetables. Combine all ingediens in large kettle and cover....
Ingredients: 1 large onion, 4 ribs celery, 46 oz tomato juice, 2 - 3 cups water...

 
 
Dijon-Roasted New Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 425, coat 9x13 baking dish with cooking spray....
Ingredients: cooking spray, 2 T. dijon mustard, 1 t. olive oil, 3/4 t. paprika...

 
 
Dill Feta Scramble
Breakfast - Brunch / Low-fat         
In a medium bowl, whisk together eggs and egg whites; season with salt and pepper. Whisk in cheese....
Ingredients: 2 large eggs plus 4 large egg whites, Coarse salt and ground pepper, 1 oz. feta cheese, crumbles (1/4 c.), 2 tsp. olive oil...

 
 
Dilled Cucumbers
Salads - Soups - Sidedishes / Low-fat         
Place cucumber slices in a medium bowl; sprinkle with salt and pepper. Stir in dill and sour cream. Chill until ready to serve....
Ingredients: 1 large cucumber, thinly sliced, 1/2 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons chopped fresh dill or 1 teaspoon dill weed...

 
 
Dog Treats
Desserts - Breads / Low-fat         
Dog Treats
Preheat oven to 30F. Lightly beat the eggs. Add the broth, cubes, oil and sugar. Mix well....
Ingredients: 2 eggs, 1 cup chicken broth, 1/2 cup canola oil, 1/4 cup brown sugar...

 
 
Don't Use
Salads - Soups - Sidedishes / Low-fat         
Don't Use
Cut chicken in small pieces and coat with 1/4 tsp cumin, 1/4 tsp chili powder, salt and pepper to taste - set aside...
Ingredients: 2 boneless, skinless chicken breasts, 3/4 tsp cumin, 3/4 tsp chili powder, 28 oz canned, crushed tomatoes...

 
 
Drenched Bacon w/ Rice
Entrees - Maindishes / Low-fat         
Use a rice steamer and steam it approximately 5 min.Then get a small pan and put the oil and butter in it.Turn the heat to high....
Ingredients: 9-pcs Oscar-Mayer Center-Cut Bacon , 1/3 cup Canola Oil, 2 Tsp.Land-Lakes Stick Butter, 1/2 Tablespoon Black Pepper...

 
 
Dried Fruit Compote with Green Tea & Lemon
Breakfast - Brunch / Low-fat         
Dried Fruit Compote with Green Tea & Lemon
1.Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-qua...
Ingredients: 3 green tea bags, 3 1/4 cups boiling water, 2 tablespoons sugar, 2 teaspoons freshly grated lemon zest...

 
 
Drop bisquits
Desserts - Breads / Low-fat         
Preheat oven to 400....
Ingredients: 1 1/2 c flour, 2 t baking powder, 1/2 t baking soda, 1/4 t salt...

 
 
Easy Banana Pudding
Desserts - Breads / Low-fat         
Mix pudding according to pkg directions. Set aside...
Ingredients: 1 box (4-serving size) Instant sugar-free vanilla , pudding mix, 2 cups skim milk, 8 (2.5 inch squares) graham crackers...

 
 
Easy Beef Stir Fry
Entrees - Maindishes / Low-fat         
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...

 
 
Easy Chicken and Balsamic Peppers
Entrees - Maindishes / Low-fat         
Preheat over to 375 F....
Ingredients: 4 large bell peppers- red, green, orange, yellow- cored and sliced thin, 1 large sweet onion, sliced thin, 1/3 cup balsamic vinegar, 2 Tblsp Worcestershire Sauce...

 
 
Easy Chicken Cacciatore
Entrees - Maindishes / Low-fat         
Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly. ...
Ingredients: 4 boneless skinless chicken breasts, 2 teaspoons salt, plus more to taste, 1 teaspoon freshly ground black pepper, plus more to taste, 1/2 cup all purpose flour, for dredging...

 
 
Easy Chicken Oriental Stir-Fry
Entrees - Maindishes / Low-fat         
Heat large skillet or wok over medium-high heat until hot. Add oil- heat until it ripples. Add chicken and garlic; cook and stir 5 to six minutes until chicken is no longer pink, stirring constantly...
Ingredients: 1 tbsp oil, 2 med chicken breast halves, skinned and boned,, cut into 1/2 inch pieces, 3 garlic cloves...

 
 
Easy Chicken with Black Beans and Rice
Entrees - Maindishes / Low-fat         
Prepare the rice according to package directions....
Ingredients: 1 cup white rice (I used a whole pkg of Carolina chicken flavored rice), 1/2 pkg Quorn chik'n tenders, 1 packet (1 teaspoon) chicken bouillon , 1 medium sweet onion, chopped ...

 
 
Easy Chili
Salads - Soups - Sidedishes / Low-fat         
Easy Chili
Rinse the beans and brown the hamburger....
Ingredients: Vegetable Juice, Can of kidney beans, Can of black beans, 1 lb of Ground Beef...

 
 
Easy Chili
Entrees - Maindishes / Low-fat         
Easy Chili
In a large saucepan over medium heat, combine the beef and onion and saute until meat is browned and onion is tender. Add the stewed tomatoes with juice, tomato sauce, beans and water....
Ingredients: 1 pound ground beef, 1 onion, chopped, 1 can stewed tomatoes, 1 can tomato sauce...

 
 
Easy Greek Chicken Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 375...
Ingredients: 1 Tbsp olive oil, 2 cups chopped onion, 2 Tbsp dried thyme, 1-2 tsp black pepper...

 
 
Easy Oven Stew
Entrees - Maindishes / Low-fat         
In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 300 F for 2-1/2 to 3 hours, stirring every hour, or until the meat and vegetables are tender....
Ingredients: 2 pounds lean beef stew meat, cut into 1-inch cubes, 4 large carrots, cut into 1-inch pieces, 2 medium onions, cut into 1-inch pieces, 2 celery ribs, cut into 1-inch pieces...

 
 
Easy Raspberry Trifle
Desserts - Breads / Low-fat         
Move oven rack to lowest position (remove other racks). Heat oven to 350 degree F. In extra- large glass or metal bowl, beat cake mix and cold water at low speed 30 seconds; beat at medium sp...
Ingredients: 1 Box Betty Crocker white angel food cake mix, 1 1/4 cups cold water, 2 cups boiling water, 1 box sugar-free raspberry flavored gelatin (8 serving size)...

 
 
Easy Salmon (wwsm)
Entrees - Maindishes / Low-fat         
1. Preheat oven to 350 degrees F. Lightly butter one 9x13 inch baking dish. I used 2 Tbs. of margarine = 4pts 2. In a cup, combine salad dressing mix, water and lemon juice. 3. Arrange salmon fill...
Ingredients: 6 (4oz) fillets salmon --a 6oz fillet is 7 points, 1 (.7oz) package dry Italian-style salad dressing mix, cup water, 2 tablespoons lemon juice ...

 
 
EatingWell Waffles
Breakfast - Brunch / Low-fat         
EatingWell Waffles
Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients t...
Ingredients: 1 cup whole-wheat flour, 1 cup all-purpose flour , 1 1/2 teaspoons baking powder, 1/2 teaspoon salt...

 
 
Egg Sandwhich
Breakfast - Brunch / Low-fat         
Egg Sandwhich
Toast bread, fry egg, and slice cheese. Once, finished, layer cheese on egg and enjoy! Add veggies for a more filling breakfast....
Ingredients: Toast, 1 Egg, 1 Slice of Cheese, ...

 
 
Eggnog
Beverages / Low-fat         
Beat 2 egg yolks until lightened in color. Add 1/3 cup sugar; beating until dissolved; set aside. Combine 2 cups milk, vanilla, cinnamon and nutmeg in a saucepan over high heat, bring to a boil, sti...
Ingredients: 2 Egg yolks, 1/3 Cup Sugar, 2 Cups 1% Low Fat Milk, 1 TSP Vanilla...

 
 
Eggplant & Swiss Stacks
Appetizers / Low-fat         
LOW-FAT, LOW-CARB, LOW-CALORIE APPS PACKED WITH VITAMINS! Prep- - Slice 4, 1cm pieces of eggplant - Rub Eggplant with course salt, let sit for 5-10 mins, wipe or rinse excess salt. -1/...
Ingredients: Eggplant, Zucchini , Tomato, Swiss Cheese...

 
 
Eggplant Casserole
Entrees - Maindishes / Low-fat         
1. Prepare a cookie sheet with fat free cooking spray and set aside. 2. Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt. 3. Dip eggplant slices in egg whit...
Ingredients: 2 tsp. olive oil, 1 onion, halved and sliced, 3 cloves garlic, minced, 1 1/2 lbs. tomatoes, chopped...

 
 
Eggplant Parmesan
Entrees - Maindishes / Low-fat         
1. Preheat oven to 375. 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mi...
Ingredients: 2 large eggs, lightly beaten , 1 tablespoon water, 2 cups whole-wheat panko (Japanese breadcrumbs) , 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese ...

 
 
Eggs Italiano
Breakfast - Brunch / Low-fat         
Eggs Italiano
1.Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar. 2.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shallot a...
Ingredients: 1/4 cup distilled white vinegar, 2 teaspoons extra-virgin olive oil, 1 shallot, minced, 1 clove garlic, minced...

 
 
Elegant Black Raspberry Shortcake
Desserts - Breads / Low-fat         
Combine jelly and honey in a 3-quart stainless steel saucepan. Warm over low heat until jelly melts. Stir in black raspberries. Warm over low heat for 2 mins. Chill....
Ingredients: 1 cup red currant jelly, 3 Tbs honey, warmed, 9 cups fresh or frozen unsweetened black raspberries, 1 angel food cake...

 
 
Empanada de Pollo a la Parmesana
Entrees - Maindishes / Low-fat         
Precalentar el horno a 425 grados. Mezcla la mayonesa Hellmann's con el queso rallado. Acomoda las pechugas de pollo en una bandeja de hornear. Cubre las pechugas de pollo con la mezcla de Hellmann...
Ingredients: 1/2 Taza de Mayonsa Hellmann's, 1/4 Taza de queso parmesano rallado, 4 cdtas. de migajas de pan sazonadas a la italiana (Bread Crumbs), 4 mitades de pechuga de pollo deshuesadas y sin piel...

 
 
Enchilada Chili
Entrees - Maindishes / Low-fat         
In a 4-quart saucepan, cook beef and onion over medium-high heat for 5 to 7 minutes. stirring frequently, until beef is brown; drain....
Ingredients: 1 lb lean ground beef, 1 medium onion (1/2 cup), 1 can 14.5 oz diced tomatoes with green chilies, undrained, 1 can (10 oz) Old El Paso enchilada sauce...

 
 
Enchiladas
Entrees - Maindishes / Low-fat         
Enchiladas
Place the first six ingredients in a small bowl and blend with an immersion blender....
Ingredients: 1 1/4 c frozen corn, thawed, 1 can (4 oz) green chiles, chopped, 1 c fresh cilantro leaves, 1/3 c heavy whipping cream...

 
 

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