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Low-fat Recipes         page 9 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1322 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Crispy Parmesan Crusted porkchops
Entrees - Maindishes / Low-fat         
Lay the chicken breasts out on a cutting board and season them generously on both sides with salt and pepper. Set aside....
Ingredients: 1.25 lbs thinly cut pork chops, salt and pepper, 1 sprig fresh rosemary, 1 cup zested parmesan cheese...

 
 
Crispy Potato Latkes
Appetizers / Low-fat         
Crispy Potato Latkes
1.Toss shredded potato, onion, shallots and salt in a medium bowl. Transfer to a sieve set over a large bowl; let drain for about 15 minutes. Squeeze the potato mixture, a handful at a time, over the ...
Ingredients: 1 1/2 pounds russet potatoes, (about 2), shredded, 1 medium white onion, shredded, 2 medium shallots, minced (about 1/4 cup), 1 teaspoon salt...

 
 
Crispy Southwest Chicken Wraps
Entrees - Maindishes / Low-fat         
Crispy Southwest Chicken Wraps
Mix rice together with chili powder, cumin and garlic salt. Add remaining ingredients except for cheese and sour cream. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arran...
Ingredients: 1 cup cooked rice, warm or at room temperature , 1 cup cooked, shredded chicken, 1 can black beans, rinsed and drained, 1 green onion, finely sliced (white and green parts)...

 
 
Crispy White Pizza
Entrees - Maindishes / Low-fat         
Preheat the oven to 375 degrees F. Put tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven until slightly crispy, 3 to 5 minutes per side. Leave oven on....
Ingredients: 1 large low -fat, high-fiber, burrito-size tortilla (with about 100 calories), Nonstick cooking spray, as needed, 1/3 cup fat-free ricotta cheese, 1 T. shredded part-skim mozzarella cheese...

 
 
Crock Pot Applesauce
Sauces / Low-fat         
Peel, core, and slice the apples Place them in the slow cooker. Add the cinnamon stick, lemon peel and brown sugar Set crock pot to low and cook for 6 hours. Stir apples occasionally, apples wil...
Ingredients: 8 medium apples (Use a combination of Golden Delicious, Honey Crisp, Fuji, Gala, etc.), 1 strips of lemon peel - use a vegetable peeler, 1 tsp fresh lemon juice, 3 inch cinnamon stick...

 
 
Crock Pot Chicken Taco Chili
Appetizers / Low-fat         
Crock Pot Chicken Taco Chili
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a crock pot. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. H...
Ingredients: 1 onion, chopped , 1 16-oz can black beans , 1 16-oz can kidney beans, 1 8-oz can tomato sauce (used a 16 oz can)...

 
 
Crock Pot Chicken Taco Chili
Entrees - Maindishes / Low-fat         
Crock Pot Chicken Taco Chili
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half ...
Ingredients: 1 onion, chopped , 1 16 oz can black beans, 1 16 oz can kidney beans, 1 8-oz can tomato sauce (used a 16 oz can)...

 
 
Crock Pot Chicken Tortilla Soup
Salads - Soups - Sidedishes / Low-fat         
Crock Pot Chicken Tortilla Soup
In an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. Add water, broth, cumin, chili powder, salt, pepper and bay leaf. Cover and cook on low 6 to 8 ...
Ingredients: 1 1/2 lbs. boneless skinless chicken breasts -- cooked and shredded , 15 ounces whole tomatoes, 10 ounces enchilada sauce , 1 medium onion -- chopped ...

 
 
Crock Pot Chocolate Kahlua Cake
Desserts - Breads / Low-fat         
Coat the inside of slow cooker with canola cooking spray....
Ingredients: 1 box devil's food cake mix, 1 cup fat-free sour cream, 1 cup 1% low-fat milk, 2 large eggs...

 
 
Crock Pot Cream Cheese Chicken
Entrees - Maindishes / Low-fat         
Brown chicken in frying pan. Place chicken in crock pot and pour the bouillon over the chicken. Cook on low 6 to 8 hours....
Ingredients: 4 Chicken Breasts (boneless, skinless) , 1 cup Chicken Bouillon or broth , 150 grams Lite Cream Cheese with Chives (softened), 2 tablespoons flour (mixed in some water)...

 
 
Crock Pot Taco Chicken
Entrees - Maindishes / Low-fat         
Spray crock pot, layer chicken, taco mix and salsa. Cook on low all day....
Ingredients: 1-1/2 lbs. uncooked chicken breasts, 1 oz. pkg. taco seasoning mix, 1-1/2 C. salsa, 1/2 C. Sour cream...

 
 
Crockpot Apples
Breakfast - Brunch / Low-fat         
Mix apples w/ sugar, cinnamon, salt and pudding mix. Put in crockpot, pour lemon juice and vinilla over apples. Add boiling water...stir...
Ingredients: 6 Large apples, peeled, cored, chopped, 1 c. Splenda, 2 tsp. Cinnamon, 1/2 tsp salt...

 
 
Crockpot Oatmeal
Breakfast - Brunch / Low-fat         
Crockpot Oatmeal
Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot....
Ingredients: 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt...

 
 
Crunchy Asian Salad
Salads - Soups - Sidedishes / Low-fat         
In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended....
Ingredients: 1/3 cup canola oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 3/4 teaspoon salt...

 
 
Crunchy Chocolate Pie
Desserts - Breads / Low-fat         
Coat an 8 inch pie plate with nonstick spray. In a large nonstick saucepan, warm peanut butter and honey over low heat until peanut butter has melted. Remove pan from heat. Stir in cereal. Press c...
Ingredients: 3 Tbs reduced-fat, light peanut butter, 2 Tbs honey, 2 cups tasted-rice cereal, 2 cups fat-free milk...

 
 
Crunchy Cole Slaw
Salads - Soups - Sidedishes / Low-fat         
Place the sunflower seeds and almonds into a warmed sauté pan. Heat over low until lightly toasted. Remove the nuts from the pan and set aside to cool. ...
Ingredients: 2 Tblsp sunflower seeds, raw and unsalted, 2 Tblsp almonds, sliced, 4 Tblsp apple cider vinegar, 1 tsp black pepper...

 
 
crunchy delicious oat bran muffins
Breakfast - Brunch / Low-fat         
put oatbran mix into bowl.add dried fruit and water.mix until thick....
Ingredients: 1/2 cup cholesterol free oat bran mix, mix 1/4cup dates raisins and fig, 1/4cup water, cooking spray...

 
 
Crushed Red Potatoes with Buttermilk
Salads - Soups - Sidedishes / Low-fat         
Cover potatoes with cold water in a large saucepan. Add salt and bring to a simmer over medium heat. Cook until tender, 12 - 15 minutes....
Ingredients: 2 lbs red potatoes, scrubbed (about 6), 1 tsp salt, 1/2 cup buttermilk, 2 Tblsp chopped fresh chives...

 
 
Crusted Baked Haddock or Cod
Entrees - Maindishes / Low-fat         
Crusted Baked Haddock or Cod
Preheat oven to 425F approx 220 C. Wash and dry fish fillets, then season with salt. Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder, dill and tar...
Ingredients: 4 haddock fillets or 4 cod fish fillets , 1 cup plain breadcrumbs, 2 small lemon, juice of, 2 tablespoons light butter, melted ...

 
 
Crusted Honey Mustard Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 425 F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake c...
Ingredients: 1 spray(s) cooking spray , 2/3 cup(s) lite honey mustard dressing , 1/8 tsp table salt , 1/8 tsp black pepper ...

 
 
Crustless Pumpkin Pie (wwsm)
Desserts - Breads / Low-fat         
1. Preheat oven 350. 2. In lg bowl, use electric mixer to whip egg whites til frothy. Fold in egg beaters, brown sugar, seasonings, vanilla, and evaporated milk. Beat again. Fold in pumpkin puree. 3...
Ingredients: • 1/4 cup Egg Beaters Egg Beaters , • 2 items egg white(s) , • 1/2 Tbsp ground cinnamon , • 1/8 tsp ground ginger ...

 
 
Crustless Spinach, Onion and Feta Quiche
Breakfast - Brunch / Low-fat         
Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until ...
Ingredients: 1 medium onion, diced, 6-oz fresh baby spinach, 2 large eggs, 1/2 C egg beaters...

 
 
Crustless Vegetable Quiche
Entrees - Maindishes / Low-fat         
Preheat oven to 400 degrees F. Coat a 9-inch pie plate with nonstickk spray. Saute zucchini, carrots, onions, and peppers in 1 tsp margarine over medium heat until tender, about 6 mins. Spoon int...
Ingredients: 1 zucchini, thinly sliced, 1 cup thinly sliced carrots, 1/2 cup chopped onions, 1/2 cup chopped red bell peppers...

 
 
Cucumber Salad
Salads - Soups - Sidedishes / Low-fat         
In a large bowl combine the cut and sliced cucumbers with the diced onion and tomato....
Ingredients: 1 large cucumber, peeled and cut into chuncks, 2 - 3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins, 1/3 - 1/2 of medium red onion, diced fine, 1 large ripe heirloom tomato...

 
 
Cucumber Yogurt Dip
Appetizers / Low-fat         
Stir yogurt and cream cheese until smooth....
Ingredients: 1 cup low-fat plain yogurt, 4 ounces low-fat cream cheese, 1/2 cup cucumber, seeded and diced, 1 clove garlic, minced...

 
 
Cucumber, Tomato and Mozzarella Salad
Salads - Soups - Sidedishes / Low-fat         
Mix the balsamic vinegar, olive oil and garlic in a small bowl. On a salad plate, layer slices of the cucumber, tomato and cheese. Drizzle with the dressing. Sprinkle with the chopped fresh basil. ...
Ingredients: 1 tbsp balsamic vinegar, 1/2 tbsp extra-virgin olive oil , 1 clove garlic, minced , 1/2 cucumber, peeled and seeded ...

 
 
cucumber-stuffed cherry tomatoes
Appetizers / Low-fat         
cut a thin slice off the top of each tomato. scoop out and discard pulp- invert tomatoes onto paper towels to drain....
Ingredients: 24 cherry tomatoes, 1 pkg. 3 oz. cream cheese softened, 2Tbs. mayonnaise, 1/4 cup finely chopped peeled cucumber...

 
 
Curried Chicken Salad Sandwiches
Salads - Soups - Sidedishes / Low-fat         
Combine first 5 ingredients in a large bowl. Add chicken and next 4 ingredients; stir well to combine....
Ingredients: 1/2 c light mayonnaise, 1/4 c plain low fat yogurt, 1 t curry powder, 1 t lemon juice...

 
 
Curried Chicken with Basmati Rice
Entrees - Maindishes / Low-fat         
On a roasting pan put olive oil, garlic, place chicken skin side down, coating with oil. Place in oven 325 degrees for 20 minutes. Cool, remove skin, bone take out, rub on curry, cayenne, onion powd...
Ingredients: 4 large chicken breast bone in, skin on, 1 cup olive oil, 7 large garlic cloves, minced, 3 tablespoons good curry powder...

 
 
Curried Pumpkin and Apple Soup
Salads - Soups - Sidedishes / Low-fat         
Pour oil into large saucepan and place over medium heat. Add onion, garlic, curry, cumin and cayenne. Saute, stiring often until onion is soft. Stir in apples, pumpkin, broth, water, and sugar. Brin...
Ingredients: 1 Tbsp olive oil, 1 onion, chopped, 1 clove garlic, minced, 2 tsp curry powder...

 
 
Deep-Dish Taco Pizza
Entrees - Maindishes / Low-fat         
Preheat oven to 425....
Ingredients: 1 lb ground turkey, 1/2 c onion, chopped, 15-oz can diced tomatoes with green chiles, drained, 1 tsp salt-free mexican seasoning...

 
 
Devil-icious Egg White Salad
Salads - Soups - Sidedishes / Low-fat         
Devil-icious Egg White Salad
Place cauliflower in large microwave-safe bowl with 1/3 C. water. Cover and microwave until soft, 6-8 minutes. Once the bowl is cool enough to handle, drain any excess water....
Ingredients: 4 C. finely chopped cauliflower (about 1 head), 1 C. fat-free mayonnaise, 4 wedges laughing cow cheese, 2 T. yellow mustard...

 
 
Diabetic Chocolate Smoothie
Beverages / Low-fat         
Combine- All Ingredents in Blender or Food Processor...
Ingredients: 1/2 cup Low Fat Vanilla Yogurt, 1/2 cup Skim Milk, 1/2 Small Banana (cut into chunks), 1 teaspoon Sugar Free Instant Pudding Mix...

 
 
Diet Breakfast Smoothie
Breakfast - Brunch / Low-fat         
Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth. ...
Ingredients: 1 cup nonfat vanilla yogurt, 1/4 cup fruit juice (apple, cherry, apricot, papaya, etc), 1 1/2 cups frozen fruit (e.g. blueberries, raspberries, peaches, pineapple), ...

 
 
Diet Dog Treats
Appetizers / Low-fat         
Preheat oven to 350. Disosolve bouillon cubes in warm water. In a separate bowl, mix the shredded cheese with flour....
Ingredients: 2 beef bouillon cubes, 1 c warm water, 1/4 c skim milk, 1 T margarine...

 
 
Diet Soup
Salads - Soups - Sidedishes / Low-fat         
Chop vegetables. Combine all ingediens in large kettle and cover....
Ingredients: 1 large onion, 4 ribs celery, 46 oz tomato juice, 2 - 3 cups water...

 
 
Diet Soup
Salads - Soups - Sidedishes / Low-fat         
Season with salt, pepper, parsley, curry if desired, or bullion or hot sauce, or thyme. Curry is good but it gets to be too much....
Ingredients: 1 or 2 cans of tomatoes (i.e. stewed or diced)3 large onion, 1 large can of beef or chicken broth (fat free), 1 pkg Lipton soup mix (i.e. chicken or onion)1 bunch celery, 2 cans green beans ...

 
 
Dijon-Roasted New Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 425, coat 9x13 baking dish with cooking spray....
Ingredients: cooking spray, 2 T. dijon mustard, 1 t. olive oil, 3/4 t. paprika...

 
 
Dill Feta Scramble
Breakfast - Brunch / Low-fat         
In a medium bowl, whisk together eggs and egg whites; season with salt and pepper. Whisk in cheese....
Ingredients: 2 large eggs plus 4 large egg whites, Coarse salt and ground pepper, 1 oz. feta cheese, crumbles (1/4 c.), 2 tsp. olive oil...

 
 
Dilled Cucumbers
Salads - Soups - Sidedishes / Low-fat         
Place cucumber slices in a medium bowl; sprinkle with salt and pepper. Stir in dill and sour cream. Chill until ready to serve....
Ingredients: 1 large cucumber, thinly sliced, 1/2 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons chopped fresh dill or 1 teaspoon dill weed...

 
 
Dog Treats
Desserts - Breads / Low-fat         
Dog Treats
Preheat oven to 30F. Lightly beat the eggs. Add the broth, cubes, oil and sugar. Mix well....
Ingredients: 2 eggs, 1 cup chicken broth, 1/2 cup canola oil, 1/4 cup brown sugar...

 
 
Don't Use
Salads - Soups - Sidedishes / Low-fat         
Don't Use
Cut chicken in small pieces and coat with 1/4 tsp cumin, 1/4 tsp chili powder, salt and pepper to taste - set aside...
Ingredients: 2 boneless, skinless chicken breasts, 3/4 tsp cumin, 3/4 tsp chili powder, 28 oz canned, crushed tomatoes...

 
 
Drenched Bacon w/ Rice
Entrees - Maindishes / Low-fat         
Use a rice steamer and steam it approximately 5 min.Then get a small pan and put the oil and butter in it.Turn the heat to high....
Ingredients: 9-pcs Oscar-Mayer Center-Cut Bacon , 1/3 cup Canola Oil, 2 Tsp.Land-Lakes Stick Butter, 1/2 Tablespoon Black Pepper...

 
 
Dried Fruit Compote with Green Tea & Lemon
Breakfast - Brunch / Low-fat         
Dried Fruit Compote with Green Tea & Lemon
1.Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-qua...
Ingredients: 3 green tea bags, 3 1/4 cups boiling water, 2 tablespoons sugar, 2 teaspoons freshly grated lemon zest...

 
 
Drop bisquits
Desserts - Breads / Low-fat         
Preheat oven to 400....
Ingredients: 1 1/2 c flour, 2 t baking powder, 1/2 t baking soda, 1/4 t salt...

 
 
Easy Banana Pudding
Desserts - Breads / Low-fat         
Mix pudding according to pkg directions. Set aside...
Ingredients: 1 box (4-serving size) Instant sugar-free vanilla , pudding mix, 2 cups skim milk, 8 (2.5 inch squares) graham crackers...

 
 
Easy Beef Stir Fry
Entrees - Maindishes / Low-fat         
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45...
Ingredients: 1 lb sirloin steak, 2 tsp peeled/minced ginger root, 1/4 teaspoon orange rind, 1/2 cup orange juice...

 
 
Easy Chicken and Balsamic Peppers
Entrees - Maindishes / Low-fat         
Preheat over to 375° F....
Ingredients: 4 large bell peppers- red, green, orange, yellow- cored and sliced thin, 1 large sweet onion, sliced thin, 1/3 cup balsamic vinegar, 2 Tblsp Worcestershire Sauce...

 
 
Easy Chicken Cacciatore
Entrees - Maindishes / Low-fat         
Sprinkle the chicken pieces with 1 teaspoon of each salt and pepper. Dredge the chicken pieces in the flour to coat lightly. ...
Ingredients: 4 boneless skinless chicken breasts, 2 teaspoons salt, plus more to taste, 1 teaspoon freshly ground black pepper, plus more to taste, 1/2 cup all purpose flour, for dredging...

 
 
Easy Chicken Oriental Stir-Fry
Entrees - Maindishes / Low-fat         
Heat large skillet or wok over medium-high heat until hot. Add oil- heat until it ripples. Add chicken and garlic; cook and stir 5 to six minutes until chicken is no longer pink, stirring constantly...
Ingredients: 1 tbsp oil, 2 med chicken breast halves, skinned and boned,, cut into 1/2 inch pieces, 3 garlic cloves...

 
 

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