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Raw Recipes         page 9 of 10

Enjoy these Raw Recipes including: Mushroom Marinade, Whipped Cream, Seasame-Almond Cabbage Salad, Southwestern Corn Soup, and many more. DesktopCookbook has 488 member submitted Raw Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Sesame Calcium Chews
Desserts - Breads / Raw         
Remove the steps from the figs. Soak the figs for 4 hours in enough water to cover by 1 inch. Reserve the water for use later in smoothies....
Ingredients: 20 small, dried figs, 1 c sesame seeds, 2 TBL honey, pinch of salt...

 
 
Sesame-Almond Cabbage Salad
Salads - Soups - Sidedishes / Raw         
Start by cutting up the napa cabbage into thin strips and placing in a bowl. Cut green onions in inch increments and then slice lengthwise, this brings out the flavor. Throw onions in bowl. Pour the s...
Ingredients: ½ head napa cabbage, chopped , 2 green onions, sliced , ¼ cup cold-pressed sesame oil , ¼ cup almonds, chopped...

 
 
Shrek Juice
Beverages / Raw         
put all ingredients through juicer, serve over ice! or- for a more refreshing drink, after juicing blend with ice!...
Ingredients: 1/2 cucumber, 2 sticks celery, 1/2 lemon, 1 pear...

 
 
Simmering Spices
Sauces / Raw         
simmer above spices in pan of water for a great smell to warm the house before guests arrive...
Ingredients: dried cinnamon, dried nutmeg, dried ginger, ...

 
 
Simple Cabbage Salad
Entrees - Maindishes / Raw         
Simple Cabbage Salad
Combine; Enjoy...
Ingredients: 3 cups chopped cabbage, 4 cloves garlic, 1/2 cup onion, 3 tablespoons hempseeds...

 
 
Simple Rainbow Salad
Salads - Soups - Sidedishes / Raw         
Cut up purple cabbage, carrots, bell peppers and onions and add to large mixing bowl (add as much as you would like to make for the moment). Add shredded up cilantro to salad....
Ingredients: Lemons, Olive Oil (approx 2 tablespoons), Salt (sea salt with grinder preferred), Purple cabbage...

 
 
Sliced Cucumber Pickles
Salads - Soups - Sidedishes / Raw         
in a nonreactive mixing bowl toss the ingredients together. place in a pickle press under pressure. or place a plate over your mixture bowl, and stack heavy plates on top of it. set aside at room temp...
Ingredients: 1 c cucumber peeled adn cut into 1/4 in thick rounds, 1 tspn sea salt, 2 tblspn lemon juice, ...

 
 
Slow and Low Country Ribs
Entrees - Maindishes / Raw         
Slow and Low Country Ribs
Country ribs are usually more than a foot long. We recommend slicing them in half before cooking, as they'll be easier to handle. Coat the ribs in oil and then salt them well. Use a little more sa...
Ingredients: 4 country ribs, about 3 pounds , Kosher salt , Vegetable oil , The barbecue sauce of your choice...

 
 
Smooth Maple-Carob Zippers
Appetizers / Raw         
Put pecans in food processor and grind to a medium-fine meal. Add remaining ingredients and pulse chop until you achieve a slightly chuncky, fudgy consistency. The mix is very moist and thick. Use a s...
Ingredients: 1 c raisins (soaked 4 hours 1 inch water), 1 c pecans (grint to fine meal- food processor), 1 c carob powder, 3 TBL maple syrup...

 
 
Smoothie Spinach, Collards, Orange & Pineapple
Beverages / Raw         
Blend all the ingredients...
Ingredients: 1 cup Spinach, 1 cup de-stemmed collards, 3-4 navel oranges, fresh squeezed, 1/2 pineapple (about 3-4 Cups)...

 
 
Southwestern Corn Soup
Salads - Soups - Sidedishes / Raw         
puree first twelve ingredients in blender Fold in toppings...
Ingredients: 4c corn kernels, 1c cashews, 1c water, 2 gloves garlic minced...

 
 
Sparkling Pinapple Soup
Salads - Soups - Sidedishes / Raw         
Sparkling Pinapple Soup
Combine 2 cups of sparkling wine, 3 cups grated pineapple flesh and 2 tablespoons lemon juice in a bowl; stir gently and serve immediately. Garnish- Toasted coconut....
Ingredients: 2 Cups Sparkling Wine, 3 Cups grated pineapple, 2 Tbsps Lemon juice, Toasted Coconut...

 
 
Spicy Cheese Kale Chips
Appetizers / Raw         
Spicy Cheese Kale Chips
Grind sunflower seeds to a flour. In a food processor combine all ingredients except for cayenne . Add water as needed to reach a thick batter like consistency....
Ingredients: 4 c. sunflower seeds (soaked and dehydrated), 1 c. nutritional yeast , 1/2 c. wheat free tamari (or to taste) , 1/2 c. olive oil...

 
 
Spicy Mango Ginger Soup
Salads - Soups - Sidedishes / Raw         
Process all ingredients together in a blender until smooth and creamy, adding a bit more or less water as needed. Chill before serving. Makes two servings....
Ingredients: 1 large mango, peeled and destoned, 1/2 onion, chopped, 1/2 cup cold water, 1-2 small chilli peppers, minced (or to taste)...

 
 
Spicy Orange
Beverages / Raw         
Cut produce to fit your juicer's feed tube. Juice ingredients and stir. Pour into a glass and drink as soon as possible....
Ingredients: 1 orange peeled, 1 cucumber, peeled if not organic, 1-inch chunk or ginger root, ...

 
 
SPINACH MUSHROOM SALAD
Salads - Soups - Sidedishes / Raw         
Mix Spinach, eggs, mushrooms, green onions together....
Ingredients: 1 lb. fresh spinach, 3 hard cooked eggs, chopped, 8 slices bacon, cooked and crumbled, 1/4 cup fresh mushrooms, sliced...

 
 
Spinach Strawberry Salad
Salads - Soups - Sidedishes / Raw         
Place spinach in large salad bowl (a flatter bowl works best). Arrange kiwi slices and strawberries on top. Combine all ingredients for salad dressing. Toss dressing with salad just before serving....
Ingredients: 1lb spinach, washed and dried, 3 kiwi fruit, peeled and sliced, 1 pint strawberries, trimmed and quartered, 1/4 cup slivered almonds...

 
 
Spinach-Avocado Dip
Sauces / Raw         
Add ingredients to the food processor. Process until relatively smooth, 60-90 seconds. Expect the texture to retain bits of spinach flecks and fiber....
Ingredients: 1 ripe avocado, 1 med. onion (roughly chopped (1c)), 1 TBL fresh lemon juice, 3 c stemmed spinach leaves...

 
 
Spring roll dipping sauce
Sauces / Raw         
Whisk all ingredients in a small bowl. If you don’t have the Coconut Secret products, you can substitute rice vinegar for the coconut vinegar, agave nectar for the coconut nectar, and soy sauce or Bra...
Ingredients: 2 Tbsp coconut vinegar, 1 Tbsp lime juice, 1 Tbsp water, 2½ tsp coconut nectar...

 
 
Spring Rolls in the Raw
Appetizers / Raw         
Spring Rolls in the Raw
In small bowl, combine sliced radishes, 1T vinegar and 1 tsp. salt and toss well, allowing to sit while chopping and preparing remainder of ingredients. Drain radishes just prior to assembling...
Ingredients: 6 sheets of nori, large leaves of chard (destemmed), or rice wrappers, 1 small, tart green apple, cored and cut to thin matchsticks, 1/2 c shredded carrot, 1/2 c microgreens or sprouts...

 
 
Starfruit Salsa
Appetizers / Raw         
Combine all ingredients in glass bowl, or Ziploc bag, and mix thoroughly. Cover and allow to sit in refrigerator for 20 minutes. Serve with lime tortilla chips....
Ingredients: 3 Large Starfruit, Brown Edges Trimmed, Diced, 2 Cloves Fresh Garlic, Minced, 4 Roma Tomatoes, Diced, 2 Fresh Jalapenos, or Habaneros, Minced...

 
 
Stick to the ribs broccoli salad
Salads - Soups - Sidedishes / Raw         
Fry bacon in large skillet until crisp, 10 min. Drain on paper towels, then crumble. Combine broccoli, celery, bacon and rainsins in a large bowl. Combine mayonaise, vinegar, sugar, and half and ha...
Ingredients: 1 lb bacon, 2 lb. broccoli florets, cut into bite sized pieces, 3 stalks celery, chopped, 1 c. raisins...

 
 
Strawberry Banana Crepes
Breakfast - Brunch / Raw         
Strawberry Banana Crepes
Place bananas in food processor. Add lemon juice and process until liquid. Pour into 5 inch rounds. These should only be about 1/8 inch thick so spread mixture if necessary. Dehydrate overnight at...
Ingredients: 4 Bananas , Juice from 1 lemon, Pulp from two young coconuts, 1 C Cashews, soaked overnight...

 
 
Strawberry Citrus Frozen Fruit Cream
Desserts - Breads / Raw         
Put ingredients in a blender and blend for 30 seconds. Then blend on high until the texture resmebles a soft sorbet, about 30 seconds longer. If your blender struggles wit this thick mixture, add a sp...
Ingredients: 3 oranges (juiced), 2 c frozen strawberries, 1-2 frozen banandas, 2 TBL almond butter...

 
 
Strawberry Sauce
Desserts - Breads / Raw         
1. Add all raw strawberry sauce ingredients to your high speed blender. 2. Blend until smooth. 3. Refrigerate for an hour....
Ingredients: 2 cups strawberries, 1/2 cup dates, 1 tbs chia seeds, ...

 
 
Strawberry Smoothie
Breakfast - Brunch / Raw         
Mix all ingredients. Delete what ever you don't have......
Ingredients: 2 cup Strawberries, 1 cup of Yougurt, 1 tablespoon of flax seed, 1/2 cup of blueberries...

 
 
Strawberry-Orange Soup
Salads - Soups - Sidedishes / Raw         
Strawberry-Orange Soup
In a bowl, whisk together 2 cups yogurt, 1/4 cup orange juice, 1 cup chopped mint leaves and 1 tablespoon sugar until mint is fragrant; strain and discard solids. In another bowl, combine 2 cups slice...
Ingredients: 2 Cups Yoghurt, 1/4 Cup Orange Juice, 1 Cup - 1 Tbsp Chopped Mint Leaves, 3 Tbsps Sugar...

 
 
Stuffed Mushrooms
Appetizers / Raw         
Put all ingredients into a food processor, except the tomatoes, and pulse chop several times. Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended. ...
Ingredients: 1/3 C pine nuts, 3 cloves garlic, minced, 1/3 C fresh cilantro, packed leaves, chopped, 1/3 C fresh basil, packed leaves, chopped...

 
 
Stuffed Mushrooms
Appetizers / Raw         
Stuffed Mushrooms
Clean all mushrooms with a dry tea towel or paper towel. Twist off stems. Separate stems from caps.Place caps aside and reserve for later....
Ingredients: 20 small fresh mushrooms (button mushrooms), 1/2 cup red pepper or yellow pepper (do not use green pepper) , 2/3 cup pine nuts (or cashews in a pinch), 1-2 cloves garlic ...

 
 
Suco do Bronze
Beverages / Raw         
Bata tudo no liquidificador...
Ingredients: Laranja, Abacaxi, Cenoura, Gengibre...

 
 
Sun Dried Tomato Cheese
Salads - Soups - Sidedishes / Raw         
Blend cashews, lemon juice, sea salt, yeast, probiotic powder and water on a high speed blender until smooth. Add a bit of water if needed, 1 teaspoon at a time....
Ingredients: 2 cups cashews, soaked for 20 minutes, 2 teaspoons fresh lemon juice, 1/2 teaspoon sea salt, 1 tablespoon nutritional yeast, opt, not raw...

 
 
Sun Dried Tomato Ketchup
Sauces / Raw         
place the fresh tomato, vinegar, agave syrup, and salt in a high speed blender, and blend till smooth. add the sun dried tomatoes and blend to mix well....
Ingredients: 1 c seeded and diced tomato, 2 tspn apple cider vinegar, 1 tspn agave syrup, 1/2 tsp sea salt...

 
 
Sunflower Bread
Desserts - Breads / Raw         
place the celery in a food processor and process into small pieces. add the sunflower seeds and process into small pieces. add the flax meal and water, mix well use only enough water to make spreadabl...
Ingredients: 1 1/2 c chopped celery, 3 tblspn sunflower seeds, 1 1/2 c flax meal, 1-1 1/4 c water as needed...

 
 
Sunny Vegetable Pate
Sauces / Raw         
Chop the parsley. Roughly chop the bell pepper....
Ingredients: 2 TBL parsley, 1 red or orange bell pepper, 1 c sunflower seeds, 1 bunch scallions cut into 1 in. pieces...

 
 
Super Chia Cereal
Breakfast - Brunch / Raw         
place all ingredients in mixing bowl stir well. wait for 5 - 10 min for the dry ingredients to become hydrated and the cereal to thicken....
Ingredients: 1/2 c chia seeds, 1/2 c pumpkin seeds, 1/2 c currant or raisins, 1/2 c dehydrated chopped apples...

 
 
Super Choconana Shake
Beverages / Raw         
Blend all ingredients until smooth and frothy in high power blender....
Ingredients: 1 banana, 2 cups almond milk, 1 medjhool date, 2 tsp raw cacao powder...

 
 
Sweet and Sour Cole Slaw with Apples
Salads - Soups - Sidedishes / Raw         
Sweet and Sour Cole Slaw with Apples
Whisk sugar, salt, vinegar and oil in a serving bowl to blend. Add cabbage and carrots; toss to coat. Cover and refrigerate at least 2 hours, or overnight, for flavors to blend. To serve, add apple...
Ingredients: 1/3 Cup Sugar, 1 1/2 Tsp Salt, 1/3 Cup Cider Vinegar, 3 Tbsp Oil...

 
 
Sweet Comfort Milk
Beverages / Raw         
Put all of the ingredients in a Vita-Mix or blender and process until you have a very well blended mixture....
Ingredients: 1 pint of pure water, 1 level Tbsp cashew butter OR 1/3 cup cashew nuts, 3 Medjool dates OR 1 Tbsp agave nectar, OPTIONAL- Small piece of vanilla bean ...

 
 
Sweet n’ Creamy Tomato Soup
Salads - Soups - Sidedishes / Raw         
Add all ingredients to a high speed blender. Blend until warm and steamy. Garnish with some fresh basil leaves....
Ingredients: 1 cup almond milk, 1 cup water , 4 roma tomatoes, 1/2 cup sun dried tomatoes...

 
 
Swiss Lime
Beverages / Raw         
put all ingredients through juicer, serve over ice!...
Ingredients: 8 leaves swiss chard, 2 apples, 3 tangerines, or 2 oranges (peeled), 4-5 celery sticks...

 
 
Tabouleh
Salads - Soups - Sidedishes / Raw         
Tabouleh
Whirl the cauliflower in a food processor until finely chopped. Take care to not over-chop it to preserve the crunchy texture....
Ingredients: 1 large cauliflower head - florets only , 3 cups cucumber - peeled, seeded, and finely diced , 3 cups chopped parsley or cilantro , 3 cups tomato - seeded and diced...

 
 
Taco Dip
Appetizers / Raw         
Mix sour cream, cream cheese, onion and taco seasoning. Spread in glass dish. Top with toppings starting with lettuce and ending with cheese. Serve with chips...
Ingredients: 2 (8oz) pkg cream cheese, softened, 4 oz sour cream, 1/2 c med. onion, 1 c lettuce...

 
 
Tahini
Sauces / Raw         
Toast sesame seeds in skillet over medium-low heat for 5 - 10 minutes until fragrant and have lightly toasted. Allow to cool....
Ingredients: 3 c sesame seeds, 3/4 c - 1c extra virgin olive oil, , ...

 
 
Tahini sauce
Sauces / Raw         
Tahini sauce
Mix all the ingredients until smooth....
Ingredients: 1 cup raw sesame tahini , 1 cup water , 1 tablespoon olive oil, 1 1/2 tablespoons fresh lemon juice ...

 
 
Tangy Cranberry Balsamic Vinaigrette
Sauces / Raw         
4 cups spring mix 2 pears, cut in slices Place spring mix lettuce on plate, top with pear slices....
Ingredients: 3/4 cup olive oil, 1/2 cup dried cranberries, soaked, 1/4 cup balsamic vinegar, 2 tablespoons agave nectar (optional)...

 
 
Tangy Tomato Salad
Salads - Soups - Sidedishes / Raw         
Mix first 9 ingredients in shaker or loarge bowl....
Ingredients: 1 Cup Veg.Oil, 1/3 Cup Vinegar, 1/4 Cup Minced Parsley, 1 Tbsp Dried Basil...

 
 
Tartare au saumon et aneth
Entrees - Maindishes / Raw         
Hacher finement le filet de saumon et le saumon en gravelax ou fumé....
Ingredients: 350g (3/4 lb) filet de saumon, 200g saumon en gravelax ou saumon fumé, 1/4 tasses échalottes émincées, 25ml (5 c. à thé) moutarde de Dijon...

 
 
Tea Latte
Beverages / Raw         
fill a glass jar with the filtered water and tea bags. cover and set in the sun for between 2-5 hrs depending on how dark you want your teas...
Ingredients: 1 ltr filtered water, 4 tea bags, 1 c favorite nut mylk, ...

 
 
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Entrees - Maindishes / Raw         
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Ingredients: dvsdvvsdvsvddsvdsv, m;l;l, jk, llk...

 
 
Texas Tango Salsa
Sauces / Raw         
Blend ingredients well with a large spoon....
Ingredients: 2 c roughly chopped tomatoes, 1/2 c diced red onion, 1 yellow peper, 1 med. jalapeno minced...

 
 

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