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German Pancakes with Buttermilk Syrup
Breakfast - Brunch
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None
German pancake
Place the eggs, milk,flour,and salt in a blender. Cover and
blend until smooth. Pour the melted butter into an ungreased
13 x 9 x 2 baking dish. Add the batter and bake uncovered, ... Ingredients: German Pancake, 6 eggs, 1 cup milk, 1 cup flour...
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Chocolate-Mint Cups
Desserts - Breads
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None
1. Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired ... Ingredients: 1 4-serving-size package sugar-free instant chocolate pudding mix , 2 cups fat-free milk, 1/4 8 ounce container frozen light dessert topping, thawed , 1/8 - 1/4 teaspoon mint extract...
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Cucumber Radish Slaw
Salads - Soups - Sidedishes
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None
1. In a medium bowl, whisk together vinegar, olive oil, sugar, salt, and black pepper. Add cucumber, radishes, sweet pepper, and green onion. Toss to coat. Serve immediately or cover and chill for up ... Ingredients: 1 tablespoon cider vinegar , 1/2 teaspoon olive oil , 1/4 teaspoon sugar or sugar substitute equivalent, Dash salt ...
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Chicken, Pear, and Parmesan Salad
Salads - Soups - Sidedishes
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None
1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well.
2. In a large salad bowl combine greens, chicken, pears, onion, and, cranberries. Drizzle dressing o... Ingredients: 2 tablespoons cider vinegar or white wine vinegar , 2 tablespoons olive oil or canola oil , 1 tablespoon honey , 1/4 teaspoon salt ...
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Mediterranean Chicken Salad
Salads - Soups - Sidedishes
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None
For dressing- 1. In a screw-top jar, combine lemon juice, mint, basil, oil, honey, and pepper. Cover and shake well.
2. Place lettuce on a large platter. Top with chicken, tomatoes, beans, the quar... Ingredients: 1/3 cup lemon juice , 2 tablespoons snipped fresh mint, 2 tablespoons snipped fresh basil 2 tablespoons, 2 tablespoons olive oil...
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Superfoods Salad
Salads - Soups - Sidedishes
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None
For vinaigrette- 1. In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2. In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, an... Ingredients: 1/3 cup raspberry vinegar , 2 tablespoons snipped fresh mint , 2 tablespoons honey , 1 tablespoon canola oil...
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Savory Bean Spinach Soup
Salads - Soups - Sidedishes
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None
1. In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
2. Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting f... Ingredients: 3 14 ounce can vegetable broth , 1 15 ounce can tomato puree , 1 15 ounce can white or Great Northern beans, rinsed and drained , 1/2 cup converted rice ...
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Spinach, Chicken, and Wild Rice Soup
Salads - Soups - Sidedishes
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None
1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat... Ingredients: 3 cups water , 1 14 ounce can reduced-sodium chicken broth , 1 10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup , 2/3 cup uncooked wild rice, rinsed and drained ...
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Mushroom-Sauced Pork Chops
Entrees - Maindishes
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None
1. Trim fat from chops. In a large skillet, heat oil over medium heat. Add chops; cook until browned, turning to brown evenly. Drain off fat. Place onion in a 3-1/2- or 4-quart slow cooker. Add chops.... Ingredients: 4 pork loin chops, cut 3/4 inch thick (about 2 pounds) , 1 tablespoon cooking oil , 1 small onion, thinly sliced , 2 tablespoons quick-cooking tapioca...
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Sesame Orange Beef
Entrees - Maindishes
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None
1. In a covered medium saucepan, cook green beans in a small amount of boiling water for 6 to 8 minutes or until crisp-tender. Drain; set aside.
2. Meanwhile, in a small skillet, cook sesame seeds ... Ingredients: 8 ounces fresh green beans, halved crosswise , 2 teaspoons sesame seeds , 1/2 cup orange juice, 2 tablespoons reduced-sodium soy sauce ...
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Lemon-Pepper Steak
Entrees - Maindishes
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None
1. Trim fat from steak. Stir together oregano, garlic, lemon peel, oil, and pepper in a small bowl. Using your fingers, rub mixture into both sides of steak.
2. Broil on unheated rack of a broiler ... Ingredients: 12 ounces beef flank steak , 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano,, 1 teaspoon bottled minced garlic , 1 teaspoon finely shredded lemon peel ...
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Singapore Mai Fun
Entrees - Maindishes
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None
Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.... Ingredients: 1/2 chicken broth, 8 ounces medium chrimp, 1/4 red pepper flakes, 1 large egg...
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Beef-Asparagus Saute
Entrees - Maindishes
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None
1. Snap off and discard fibrous stem ends of asparagus. Bias-cut asparagus into 2-inch pieces; rinse and drain well.
2. Heat oil over medium-high heat in a large nonstick skillet. Cook and stir bee... Ingredients: 12 ounces asparagus , 2 teaspoons olive oil, 1 pound lean beef sirloin or tenderloin, trimmed of fat and very thinly sliced , 1 small carrot, peeled and shredded ...
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Asian Shrimp and Vegetable Soup
Salads - Soups - Sidedishes
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None
1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate fro... Ingredients: 12 ounces fresh or frozen large shrimp in shells , 4 green onions , 2 teaspoons canola oil, 2 medium carrots, peeled and thinly sliced ...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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None
1. In a 3-1/2-quart slow cooker, combine chicken broth, undrained tomatoes, chicken, frozen vegetables, garlic, and crushed red pepper.
2. Cover and cook on low-heat setting for 6 to 7 hours or on ... Ingredients: 2 14 ounce can reduced-sodium chicken broth , 1 14 1/2 ounce can no-salt-added stewed tomatoes, undrained, 2 cups chopped cooked chicken breast , 2 cups frozen (yellow, green, and red) peppers and onion stir-fry vegetables)...
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Cheesy Eggplant Burgers
Entrees - Maindishes
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None
1. In a small bowl, combine garlic powder, pepper, and salt. In another small bowl, combine half of the garlic powder mixture, the tomatoes, 1 tablespoon of the oil, the oregano, thyme, and vinegar. S... Ingredients: 1 teaspoon garlic powder , 1/2 teaspoon ground black pepper , 1/8 teaspoon salt , 1/2 cup chopped, seeded tomatoes ...
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Beef and Black Bean Wraps
Entrees - Maindishes
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None
1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.
2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in bla... Ingredients: 8 ounces lean ground beef 1 cup chopped onion , 1 cup chopped onion , 2 cloves garlic, minced , 1 1/2 teaspoons ground cumin...
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Black Bean Salsa
Appetizers
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None
... Ingredients: , , , ...
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Cream Egg Brownies
Desserts - Breads
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None
Preheat oven to 350ºF. Line the bottom and sides of a 8-by-8-inch pan with parchment paper, leaving a slight overhang on two edges.
Sift together flour, cocoa, and salt in a small bowl and set asid... Ingredients: 1 teaspoon vanilla extract, 2/3 cup flour, 2 tablespoons dark or dutch processed cocoa powder, 1/2 teaspoon salt...
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Grilled Chicken, Spinach, and Pear Pitas
Entrees - Maindishes
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None
1. Brush chicken on both sides with some of the 1 tablespoon balsamic vinegar; set aside. For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12... Ingredients: 12 ounces skinless, boneless chicken breast halves , 1 tablespoon balsamic vinegar, 3 whole wheat pita bread rounds, halved crosswise , 1/4 cup light mayonnaise...
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Stuffed French Toast
Breakfast - Brunch
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None
1. In small bowl, combine cream cheese and 2 tablespoons spreadable fruit. Using serrated knife, form pocket in each bread slice by making a horizontal cut halfway between top and bottom crust, slicin... Ingredients: 1/2 cup fat-free cream cheese (about 5 ounces) , 2 tablespoons strawberry or apricot spreadable fruit, 8 1 inch slices French bread , 2 egg whites ...
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Cheesy Grits and Sausage
Breakfast - Brunch
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None
1. In a medium saucepan bring water to boiling. Slowly add grits, stirring constantly. Return to boiling; reduce heat. Cook and stir for 5 to 7 minutes or until the water is absorbed and mixture is th... Ingredients: 2 cups water , 1/2 cup quick-cooking grits , 2 ounces uncooked bulk turkey sausage, cooked and drained, 1 tablespoon sliced green onion ...
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Mini Phyllo Tacos
Appetizers
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None
In a small skillet, cook beef adn onion over medium heat; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer uncovered for 5 minutes. Remove from heat; stir in 1/2 cup che... Ingredients: 1 lb of lean ground beef, 1/2 cup finely chopped onion, 1 envelope taco seasoning, 3/4 cup water...
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Provencal Omelet
Breakfast - Brunch
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None
. Lightly coat an unheated 6- to 7-inch nonstick skillet with flared sides with nonstick cooking spray. Preheat skillet over medium heat. Add mushrooms, green onion, and garlic to skillet; cook until ... Ingredients: Nonstick cooking spray , 2 cups sliced fresh mushrooms , 3 tablespoons sliced green onion, 1 clove garlic, minced ...
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Leg of Lamb (5 to 9 lbs)
Entrees - Maindishes
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Holiday Dish
Directions-
Place lamb on rack in roasting pan. Spread some oil over the entire surface. Sprinkle generously with salt, pepper, and garlic powder. Lightly sprinkle with mar... Ingredients: salt, pepper, marjoram, garlic powder...
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Braised Pork Chops w Sweet Potatoes/Apples
Entrees - Maindishes
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None
Combine flour, salt, pepper. Dredge chops in flour. Brown chops then put in slow cooker.
Add onion to skillet and cook until soft. Pour in broth, bring to boil then pour over chops in slow cooker.... Ingredients: 1/4 cup all-purpose flour, 1/2 tsp salt, 1/3 tsp pepper, 4 pork chops...
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Roast Beef Sandwich
Salads - Soups - Sidedishes
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None
Heat oven to 400 degrees.
Heat soup and worcestershire in sauce pan over medium heat to a boil. Add beef and heat thoroughly, stirring occasionally.
... Ingredients: 1 can French Onion soup, 1 tbsp Worcestershire sauce, 3/4 lb thinly sliced deli roast beef, 3 Hoagie rolls...
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Turkey Meatloaf
Entrees - Maindishes
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Low-fat
Preheat oven to 350. Mix all ingredients and shape in loaf pan. Cook 35 - 45 minutes.... Ingredients: 1 al ground turkey, 1 onion, chopped, 3 tbsp tomato paste, 1/4 cup whole grain breadcrumbs...
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Turkey Meatloaf
Entrees - Maindishes
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Low-fat
Preheat oven to 350 degrees. Add turkey, onion, slaw, oats, garlic, salt, egg, ketchup.... Ingredients: 1 onion, 1 1/4 lb turkey, 3 cups broccoli slaw, 1/2 cup oats...
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Kings Hawaiian Ham & Cheese Casserole
Entrees - Maindishes
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None
Cut a 2 inch slice of bread to make into crumbs. Place into food processor bowl and pulse until bread is finally crumbed. Set aside.
Lightly coat an 8 inch square baking dish with spray.... Ingredients: 1 16oz loag Kings Hawaiian Bread, 12 oz ham, diced, 8 oz cheddar cheese, cubed, 4 eggs, slightly beaten...
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Wilted Spinach Salad w/ Chicken & Mandarin Oranges
Salads - Soups - Sidedishes
/
Low-fat
Put oil and butter in pan. Add chicken and cook.... Ingredients: 4 boneless chicken breast halves, 2 tbsp unsalted butter, 2 tbsp vegetable oil, 1 small red onion, sliced...
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Fish Masala
Entrees - Maindishes
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None
• Marinate the fish pieces with a pinch of salt, turmeric powder,
red chili powder and lemon juice. Keep for overnight.
• Heat oil in a pan over medium flame, add onions and fry till
golden bro... Ingredients: 500 gms Fish (cleaned and cut into medium pieces) , 3-4 Green Chilies (halved lengthwise), 3-4 twigs Coriander Leaves , 1 tsp Garam Masala Powder...
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Grilled Teriyaki Pineapple Chicken Sandwiches
Entrees - Maindishes
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Grilling
1. Marinate chicken breasts in the teriyaki sauce for at least an hour.
2. Slice fresh pineapple into rings.
3. Slice red onion nice and thin.
4. Grill the chicken.
5. Grill pineapple a couple min... Ingredients: boneless, skinless chicken breast, pineapple slices (rings), Swiss cheese slices, thinly sliced red onion...
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Banana Boats
Desserts - Breads
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Grilling
1. Choose your bananas. I personally like mine ripened until perfectly spotted. I think they are sweeter this way.
2. Slit the bananas lengthwise.
3. Stuff them with any combination of toppings you ... Ingredients: bananas (as many as you need - 1 per person), chocolate chips, butterscotch, peanut butter chips...
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Reese's Peanut Butter Banana Bread
Desserts - Breads
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None
1. Preheat oven to 350
2. Grease your loaf pan (I used an 8 x 4 pan) with butter or shortening.
3. In a medium bowl whisk together your flour, baking soda, baking powder and salt, set aside.
4. In ... Ingredients: 3 very ripe bananas, mashed, 1/2 cup peanut butter, 1/4 cup oil, 1 egg...
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Asparagus Gruyere Tart
Salads - Soups - Sidedishes
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None
Preheat oven to 400 degrees. On a floured surface, roll the puff pastry into a 16-by-10-inch rectangle. Trim uneven edges. Place pastry on a baking sheet. With a sharp knife, lightly score pastry doug... Ingredients: flour, for work surface, 1 sheet frozen puff pastry, 5 1/2 ounces (2 cups) Gruyere cheese, shredded, 1 1/2 pounds medium or thick asparagus...
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Carolina Peach Sangria
Beverages
/
None
1. Combine first 5 ingredients in a pitcher; stir until sugar is dissolved. Stir in peaches and raspberries. Cover and chill 8 hours.
2. Stir in chilled club soda just before serving.
Peach-flavor... Ingredients: 1 (750-milliliter) bottle rose wine, 3/4 cup vodka, 1/2 cup peach nectar, 6 tablespoons thawed frozen lemonade concentrate...
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Paloma Cocktail
Beverages
/
None
Mix the grapefruit juice, tequila and sugar syrup until well mixed. Pour over a tall glass filled with ice and top up with soda water. You could add a squirt of lime juice which is nice and I did, an... Ingredients: 1 1/2 shots of reposado tequila (or any good quality blanco) 1 shot = 25ml, juice of half a ruby grape fruit, 1/2 shot of agave syrup or sugar syrup, about 75ml club soda...
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Black Bean Hummus
Appetizers
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Low-fat
Place beans, garlic, tofu, tahini, cumin, oil, and lime juice in food processor. Mix until smooth. Season to taste with salt and pepper.... Ingredients: 1 cup black beans, cooked, drained, 1 clove garlic, minced, 1/4 cup sot silken tofu, 1 1/2 tbsp tahini...
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Speedy Chicken Pot Pie
Entrees - Maindishes
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None
Preheat oven to 425°F and spray 4 (1½ cup) oven-safe bowls with
nonstick cooking spray. Whisk together water and gravy packets
in a large saucepan and place over medium-high heat. Stir in
chicke... Ingredients: 2 1/4 cups water, 2 packets Turkey Gravy Mix , 2 cups coarsely shredded Rotisserie Chicken, 1 cup Frozen Mixed Vegetables, thawed ...
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Chicken Tortilla Soup
Salads - Soups - Sidedishes
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None
Place ingredients in crock pot, cook low 4 hours. Just before
serving, add tortilla strips. Top with cheese and avocado.... Ingredients: 3 Chicken Breasts, cooked and shredded, 1 can Diced Tomatoes, 1 can Diced Tomatoes with Chiles, 1 can Chopped Mild Green Chiles, drained...
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Black and White Chili
Entrees - Maindishes
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None
Spray skillet with cooking spray. Add chicken and onion. Combine
chicken mixture to crock pot. Add beans, tomatoes, and seasoning.
Cook on low 4 1/2 hours.... Ingredients: 1 pound Chicken Tenders, cut into 3/4 inch pieces, 1 cup Onion, chopped, 1 can Great Northern Beans, 1 can Mexican Stewed Tomatoes , drained...
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Best Ever Pot Roast
Entrees - Maindishes
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None
Place roast in crock pot. Combine soup and mix and pour over pot
roast. Cook low 4 hours. Add potatoes and carrots and cook low 2
hours.... Ingredients: 1 Beef Chuck Shoulder Roast, 3-5 pounds, 1 can Cream of Mushroom Soup, 1 package Dry Onion Soup Mix, 4-5 medium Potatoes, quartered...
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White Bean and Sausage Cassoulet
Entrees - Maindishes
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None
Cut sausages into 1/4 inch pieces. Heat skillet with olive oil.
Cook sausages until heated through, transfer to paper towel to
drain. Add onion and garlic to skillet. Stir in herbs, bay leaf,
sc... Ingredients: 1 package Cooked Smoked Turkey Sausage, 3 Hotlink Sausages, 1 teaspoon Olive Oil, 2 medium Onions...
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Bean and Cheese Burrito Casserole
Entrees - Maindishes
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None
In a mixing bowl, stir together the onion, bell pepper, tomatoes,
chiles, and spices. Put a layer of tortillas into the bottom of your
cooker. Add a scoop of the onion/tomato mixture and layer on ... Ingredients: 1 small Onion, diced, 1 Green Bell Pepper, chopped, 2 cans Diced Tomatoes, with juice, 1 4 oz can Roasted Green Chiles...
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Slow Cooker Artichoke Pasta
Entrees - Maindishes
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None
Add tomatoes, artichokes, garlic and olives to crock pot. Cook on
low 4-5 hours. Stir in cream and toss with pasta.... Ingredients: 3 cans Italian Tomatoes, with juice, 2 cans Artichoke Hearts, drained and chopped, 6 Garlic Cloves, 1/2 cup Pimento Stuffed Olives...
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Slow Cooker General Tso's Chicken
Entrees - Maindishes
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None
Toss chicken breast chunks in garlic, brown sugar, ginger, soy
sauce and red pepper flakes. Cook on low 5-6 hours then add
frozen vegetables and cook on high for 1 hour.... Ingredients: 1 pound Chicken Breasts, cut into chunks, 4 Garlic Cloves, minced, 3 tablespoons Brown Sugar, 1 teaspoon Dried Ginger...
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Slow Cooker Creamy Tacos
Entrees - Maindishes
/
None
Add chicken, tomatoes and cooking creme to crock pot. Cook on
low 6-8 hours or until chicken shreds easily. Stuff tacos shells and
top with desired toppings.... Ingredients: 2 pounds Frozen Chicken Breasts, 1 can Fire Roasted Tomatoes, I container Philadelphia Cooking Creme Sante Fe, Taco Shells...
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Slow Cooker Vegetarian Chili Shepherd's Pie
Entrees - Maindishes
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None
Add beans, corn and onion to crock pot. Pour sauce over and add
cumin, salt and pepper. Sprinkle cheese and top with mashed
potatoes. Dust with paprika. Cook on low for 5-6 hours or high 3
hours... Ingredients: 1 can Black Beans, 1 can Kidney Beans, 1 package Frozen Corn , 1 small Onion, diced...
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Overnight Breakfast Potatoes
Breakfast - Brunch
/
None
-wash potatoes well, and chop them into chunks. Add onion. Toss
the veggies with the olive oil, salt and pepper. Layer the sausage on
top. Cover and cook on low for 6-8 hours.... Ingredients: Red Potatoes, 1 Yellow Onion, chopped, Package Pre-cooked Breakfast Sausage, 2 tablespoons Olive Oil...
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