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Cauliflower like hashbrowns
Salads - Soups - Sidedishes
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None
I cut up 1 medium head of cauliflower and steamed it till it was soft. I put it through my potato ricer and added a 1/4 c egg beaters, salt and pepper. Depending on how much cauliflower you end up wit... Ingredients: 1 medium head of cauliflower, 1/4 c egg beaters, salt and pepper, ...
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Zucchini pizza crust
Desserts - Breads
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None
And add an additional 1/2 cup cheese on top
additional veggies (to equal 1.5 cups, mushrooms, peppers, tomatos, etc)
and ground turkey to make up the remaining portion of lean this would work.
Ch... Ingredients: 1 cup zucchini, 1/4 cup cheddar (low fat part skim), 1/4 cup mozzerella (low fat part skim), 2 egg whites (or a few TBS of egg beaters)...
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Medifast - Tomato Jalapeno Bread
Desserts - Breads
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None
Mix and cook in sandwich machine.... Ingredients: 1 MF cream of tomato soup, 1 t Baking powder, 1 chopped Jalapeno, 1 Light LC wedge...
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Medifast - Chicken Noodle Soup Chips
Salads - Soups - Sidedishes
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None
Preheat oven to 375 degrees. Combine chicken noodle soup mix and seasoning in Magic Bullet. Using the grinder blade, pulse until it's a fine powder. Add water to form ball of dough. Line cookie sheet ... Ingredients: 1 pk MF Chicken Noodle Soup, 3 Tbsp water, 1/2 tsp Rotisserie Chicken seasoning (optional - 1 condiment), ...
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Cinnabon Cinnamon Rolls
Desserts - Breads
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None
Combine flour, sugar, salt, yeast and baking soda in a large bowl. Mix until combined. Beat the eggs in a separate bowl. Whisk in the water and buttermilk. Combine this wet mixture with the flour mixt... Ingredients: ROLLS- , 24 ozs all-purpose flour, 2.5 ozs sugar,, 3/4 tsp salt, 3/4 tsp rapid rise yeast, , 1/8 tsp baking soda, 2 eggs, 1 cup water,...
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KFC Original Fried Chicken
Entrees - Maindishes
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None
Dissolve 1/3 c salt and 1 tbl MSG in 8 cups water. Add chicken and marinate for 2 hours. Remove chicken from brine, rinse with water, and blot dry.... Ingredients: 1 frying chicken cut into 8 pieces, BRINE- , 8 cups water, 1/3 cup salt, 1 Tbl MSG, , 6-10 cups soybean oil (vegetable oil)...
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Nut Bread
Desserts - Breads
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None
Place warm water in bowl. Add dry yeast, stirring
to dissolve.... Ingredients: 1/2 c. warm water (not hot) 110-115 degrees, 2 pkgs. Active dry yeast, 1 1/2 c. lukewarm milk, 1/2 c. sugar...
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Star cookies
Desserts - Breads
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None
Sift together flour and baking powder and set aside. Cream butter or
margarine. Add sugar, creaming
well.
... Ingredients: 1 1/3 c sifted flour, 1 1/2 tsp. baking powder, 1/4 c. butter or margarine, 1/4 c. sugar...
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Pecan Balls
Desserts - Breads
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None
Cream butter and sugar. Add vanilla and mix.... Ingredients: 2 c. flour, 1/4 c. sugar, 1/2 tsp. salt, 1 c. butter (not margarine)...
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Spritz Cookies
Desserts - Breads
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None
Sift dry ingredients and reserve... Ingredients: 2 1/2 c. flour, 1/4 tsp. salt, 1 c. margarine, 1 1/2 c. powder sugar...
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Chicken and Dumplings
Salads - Soups - Sidedishes
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Low-fat
Put chicken breast in stock pot pot and season with salt pepper & poultry seasoning. Add chicken broth and bring to a boil. Once chicken is cooked through remove and cut/shred it and return to broth.... Ingredients: Tyson 100% All Natural Boneless Skinless Chicken Breasts 30 oz, Swanson Chicken Broth 99% Fat Free 80oz, Campbell's Condensed Soup 98% Fat Free Cream of Chicken 4 sml cans, Celery 2 cup chopped...
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Sopapilla Cheesecake Pie
Desserts - Breads
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None
Preheat an oven to 350 degrees. Prepare a 9x13 baking dish with cooking spray.... Ingredients: 2 (8 oz.) packages cream cheese, softened, 1 cup white sugar, 1 tsp. mexican vanilla extract (ok to substitute reg. vanilla), 2 (8 oz.) cans refrigerated crescent dough sheets...
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Mexican Shrimp Cocktail
Breakfast - Brunch
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Quick Meals
Mix well and refrigerate at least 1 hour to blend flavors
Serves 6-8
... Ingredients: 1 lb. frozen small to medium shrimp, slightly thawed, 4-5 green onions chopped, 3-4 celery ribs chopped, ½ to 1 cup cilantro chopped...
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Mozzarella-Stuffed Sausage Meatballs
Appetizers
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None
Heat oven to 350 degrees. Spray a cookie sheet with sides or shallow baking pan with cooking spray, or line with silicone baking mat.... Ingredients: 1 egg, beaten, 1 il. bulk sweet Italian Pork Sausage, 1/4 cup finely chopped onion, 1/4 cup plain bread crumbs...
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Meatball Marinara Sliders
Appetizers
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None
Preheat large sauté pan on medium-high 2-3 minutes. Flatten meatballs to 1/2 inch thick patties. Place patties in pan; cook 3-4 minutes on each side or until desired color.... Ingredients: 12 Seasoned Ground Beef Meatballs, 1/2 Cup Marinara Sauce, 12 Dinner Rolls , 12 Slices Mozzarella Cheese ...
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Simple Sweet Cornbread
Desserts - Breads
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None
Combine and mix all ingredients until well blended. Pour into a greased 9 x 13 dish and bake at 350°F for 20 – 30 minutes until done and golden brown on top.... Ingredients: 2 boxes Jiffy Corn Muffin Mix, 1 box Jiffy Yellow Cake Mix, 3 eggs, 1 C. milk...
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Garlic Butter Noodles
Salads - Soups - Sidedishes
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None
In Large pot, bring water to boil and cook noodles according to the package instructions. Drain noodles and wipe pot clean. Return pot (or separate pan) to medium-high heat and add the butter. Once bu... Ingredients: 7 oz dry egg noodles or spaghetti noodles , 3 Tablespoons butter , 1/2 cup fresh mint or basil, chopped , 3 cloves garlic, finely minced ...
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Buffalo Chicken Bites
Entrees - Maindishes
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None
Melt margarine in a medium nonstick saucepan. Whisk in peper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
Spray a large nonstick skillet with cooking spray. Season chick... Ingredients: 3 tbsp fat free margarine, 2 tbsp hot pepper sauce, 3 (6 oz) boneless, skinless chicken breasts, cubed, 1/4 tsp salt...
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Medifast - Peanut Butter Cookies
Desserts - Breads
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None
Preheat oven to 350 degrees. Line cookie sheet with parchment paper & lightly spray with Pam. Mix all ingredients. Drop by teaspoonfuls and flatten with Pam sprayed spatula to about 1/4 inch thickness... Ingredients: 1 pks MF French Vanilla Shake, 2 Tbsp SF Peanut Butter Syrup (I use DaVinci - 1 condiment), 1 Tbsp water, 1 Tbsp. PB2 (counts as half snack)...
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Medifast - Chocolate Covered Coffee Bean Pudding
Desserts - Breads
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None
Blend in Magic Bullet and put in freeze for about 5 minutes.... Ingredients: 1 Medifast Chocolate Pudding, 1/2 cup cold coffee, 3-4 ice cubes, 1/2 tsp of fresh coffee grounds...
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Chicken Cordon Bleu
Entrees - Maindishes
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None
Pound chicken breasts to about 1/3 inch thick. Place Turkey bacon on breast then 1 LC Wedge. Roll up; securing with a toothpick. Dip each breast-roll into Egg Beaters, then roll in Parmesan cheese and... Ingredients: 4 boneless skinless chicken breasts, 8 slices of turkey bacon, 4 wedges Laughing Cow Light Swiss, Cooking Spray...
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Buffalo Chicken Pasta Toss
Entrees - Maindishes
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None
Toss everything in a warm frying pan until the cheese is melted and everything is well coated. Once overturned onto plate add 1/2 cup raw diced tomatoes.... Ingredients: 6 oz grilled, cooked chicken, 1/2 cup cooked Spaghetti Squash, 1/2 cup cooked broccoli torn into small bits., 1 wedge Laughing Cow Chipolte ...
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Italian Chicken Soup
Salads - Soups - Sidedishes
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None
This is a good base recipe, but you could pretty much swap any of the veggies out, or reduce the spinach to 1/4 cup to add 1/4 cup of tomatoes for a more minestrone type soup. I add 2 cloves of garlic... Ingredients: 2 cups chicken broth, 1/2 cup spinach chopped, 1/4 cup chopped mushroom, 1/4 cup finely chopped celery...
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Not Quite Pasta
Salads - Soups - Sidedishes
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None
Preheat oven 375 degrees
Cut Squash in half
Spray pan lightly with oil. Place 2 halves face down. Bake for 1 hour.
... Ingredients: 1 spagetti squash, , , ...
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Baked Eggs with Spinach
Breakfast - Brunch
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None
Boil water over high heat. Drop in spinach until it's bright green. About 2 minutes. Drain and immediately rinse under cold water to stop cooking.
Preheat oven to 350 degrees (use toaster oven i... Ingredients: PAM Cooking Spray, 2 cups Spinach, 1 tsp Unsalted butter, 2 eggs...
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Cuban Braised Beef Recipe
Entrees - Maindishes
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None
In a large sauce pan, combine flank steak, onion, chili powder. Season with salt and pepper. Bring to a boil.
Once boiling, lower heat and simmer for about 2 hours.
Shred and top with cilantro... Ingredients: 1 28-oz can diced tomatoes, 1-1/2 lb flank steak (cut in half) , 1/2 medium onion cut into wedges (we are allowed 1 thin slice of onion for our diet so try to only u, 1-1/2 tsp Chili Powder ...
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Chicken Wraps
Entrees - Maindishes
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None
Season chicken with salt & pepper. In a large nonstick skillet, heat 1 tbsp of oil over high heat then add chicken; cook, stirring constantly, until cooked throughout. Transfer to a plate.
Add remai... Ingredients: 1 1/2 pounds boneless, skinless chicken breasts thinly sliced, Coarse salt and ground pepper, 2 tbsp olive oil, 4 thin slices of onion...
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BBC
Beverages
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None
In a blender combine the bananas and banana liqueur; blend until smooth. Blend in the Irish cream and coconut cream (Note- Make sure the coconut cream is at room temperature, or you will not be able t... Ingredients: 2 bananas broken into chunks, 6 fl oz banana liqueur, 6 fl oz irish cream liqueur, 6 fl oz coconut cream room temp...
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Chicken Pinwheels
Entrees - Maindishes
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None
Preheat oven 375 degrees.
... Ingredients: 1/2 tbsp Olive Oil, 1/4 tsp garlic, minced, 6 oz Boneless Chicken Breast, salt and pepper to taste...
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Medifast - Egg Custard
Salads - Soups - Sidedishes
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None
Mix everything together - I used my Magic Bullet. Put in a large microwave bowl. I really do mean a large bowl because this puffs up a lot while cooking. Microwave at 70% power for 90 seconds. Stir. M... Ingredients: 1 pack of pudding - I used Vanilla, 1 egg white, 1/2 tsp vanilla extract, 1/2 tsp cinnamon...
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Medifast - Crab Cakes
Entrees - Maindishes
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None
Mix together above ingredients. Form into 4 patties. Spray skillet with spray oil of your choice. I used Pam Butter flavor. Place patties in skillet. When lightly browned, flip over and cook until bro... Ingredients: 6 ozs crabmeat, 1 package Maryland Crab Soup ground fine in Magic bullet or other blender/processor, 3 T. Egg beaters, ...
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Medifast - Texas Bagel
Desserts - Breads
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None
mix together, put into custard cup. Micro for 1.5 minute. Topped with chipotle queso laughing cow lite.... Ingredients: 1 MF peach oatmeal, 1 egg white, 1 tbsp chopped jalapeño, ...
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Pot Roast with Red Wine Sauce
Entrees - Maindishes
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None
Season roast with s/p. Heat oil in skillet and brown roast for 10-13 minutes. Transfer to slow cooker. Put onions,garlice and thyme in skillet and cook 2 minutes. Add wine and cook for 3 minutes s... Ingredients: 4 1/2lb boneless beef chuck tied, s/p, 1 tsp veg oil, 1 lb carrots...
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Sweet and Sour Chicken
Entrees - Maindishes
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None
Mix bisquick and pepper. Soak chicken in egg and toss in flour.
... Ingredients: 1 cup bisquick, 1/2 tsp pepper, 2 eggs, 1lb chicken...
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Medifast - chocolate cherry egg cream
Beverages
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Vegetarian
put the ice cubes in, the chocolate shake mix, enough cherry coke zero to cover and stir that up a bit until smooth, add the rest of the can stir it up a little bit and enjoy
... Ingredients: 1 pkg chocolate shake package, 1 can coke cherry zero, 4 ice cubes, big glass...
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Creamy Buffalo Chicken Bake
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breasts from pan and chop the chicken into small pieces. Place chicken inside of a baking dish. Set ... Ingredients: 14 oz raw, boneless, skinless chicken breasts - yields 9 oz cooked (1 1/2 Lean), 2 oz or 1/2 cup 2% reduced fat cheddar cheese (1/2 Lean), 1/4 cup Frank's Hot Wings Sauce - 3 tbsp of this sauce is 1 Condiment approved by NS (1.33 Condiment, 1/4 cup Light Hidden Valley Ranch Dressing (2 Healthy Fats)...
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Mock Chicken Parm
Entrees - Maindishes
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None
Preheat oven/broiler
Pound the chicken breast (gently)
Heat a grill pan on the stove with a little PAM spray and throw the chicken on. Brown both sides, I put a tiny dash of salt and pepper.
Set c... Ingredients: Thin sliced chicken breast , Fresh mozzarella (between 3-6 g fat/oz.), Fresh tomato, Fresh baby spinach - big tub...
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Snicker Doodles
Desserts - Breads
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None
Mix well , refrigerate for 30 minutes. Roll into balls and then into a mixture of 1 1/2 tsp
Cinnamon and 1/2 C White Sugar. Bake on ungreased cookie sheet. Bake at 350 for 8
minutes.
... Ingredients: 1 C Butter or Oleo, 1 1/2 C White Sugar, 2 Eggs, 2 3/4 C Sifted Flour...
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Homemade Caramel Corn
Desserts - Breads
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None
Place oleo,brown sugar and karo in medium sauce pan. Cook at low-med heat until starts
to comes to just starting a full boil, time for 5 minutes. Do not stir more than once when
oleo is melted.Aft... Ingredients: 2 C Brown Sugar, 1 1/2 Sticks Oleo, 1/2 C Light Karo Syrup, 1/2 tsp Baking Soda...
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Cream Cheese Frosting
Desserts - Breads
/
None
Combine all ingredients,mix well and spread evenly.
... Ingredients: 1 Stick Oleo, 3 Oz. Cream Cheese (softened), 1 tsp. Vanilla, 2 C Powdered Sugar...
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Medifast - Soup Flatbread
Desserts - Breads
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None
Mix all ingredients together and spread on a piece of parchment. Batter should be spreadable. If too thick, add a little more water. Bake at 350 for 10-15 minutes or until browned on top.... Ingredients: 1 packet soup, 1/4 tsp baking powder, 2 T egg beaters , 2-3 T water...
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Pumpkin Bars
Desserts - Breads
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None
Blend all ingredients well. Spray 11x13 shallow baking pan with
Pam cooking spray. Pour batter evenly into pan and bake at 350
degrees for 20 minutes.... Ingredients: 1 C Vegetable Oil, 2 C White Sugar, 4Eggs, 1 tsp Baking Soda...
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Pumpkin Ice Cream Dessert
Desserts - Breads
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Holiday Dish
Combine graham wafer crumbs, sugar, and melted butter. Press into a pie plate or square cake pan. Bake at 325 degrees for 10 min. Cool completely before filling.... Ingredients: Crust, 11/2 C. graham wafer crumbs, 1/2 C. sugar, 1/2 melted butter...
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Beef & Garden Vegetable Soup
Breakfast - Brunch
/
None
cut meat into 1 inch cubes, reserving boned and
trimming off fat
... Ingredients: 2 to 2 1/2 pounds meaty beef shank crosscuts, 2 meduim carrots, bias-sliced, 2 stalks celery, 1 large potato, peeled and cubed...
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Medifast - BT's Egg Custard
Desserts - Breads
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None
Mix all of the above with a hand mixer until well blended and microwave for 1.5 min at 70% power and stir the cooked custard a bit
(like slightly folding). Microwave another 60 sec at 70% power or un... Ingredients: 1-vanilla or banana pudding, egg white, 1 pkt Splenda, 1/2 tsp vanilla extract...
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Medifast - Strawberry Shortcake w Strawberry Sauc
Desserts - Breads
/
None
Mix the shake, splenda, and bp together well. Add 1/2 T of the sf vanilla syrup and the water. Mix well. Add the water slowly until the
right consistency is achieved.... Ingredients: 1 Pkg MF strawberry shake, 1 T flax seed, 1 T sf vanilla syrup, 1 splenda packet...
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Medifast - Cheese Souffle
Entrees - Maindishes
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None
Put everything but the parmesan in your MB or blender. Blend until smooth. The batter should be similar to a pancake batter. Maybe a
little tiny bit thicker. Pour into a Pam sprayed individual casser... Ingredients: 1 Cream of Chicken soup, 1/4 C egg beaters, 1/4 tsp baking powder, shake of Mrs Dash Garlic and Herb...
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Medifast - Pita Bread
Desserts - Breads
/
None
Spray a baking pan with the olive oil Pam and preheat oven to to 375. Grind the MF pkgs, onion and garlic powder together (in a spice
grinder, a coffee grinder dedicated to grinding spices or in a Ma... Ingredients: 1 pkg MF scrambled eggs, 1 pkg MF cream of broccoli soup (or cream of chicken), 1 pkg MF multigrain crackers, 1/4 tspn baking powder...
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SPAGHETTI AND CHEESE SAUCE
Salads - Soups - Sidedishes
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None
Using a vegetable peeler, run the vegetable peeler along the zucchini and/or squash to create ribbons which are the noodles (without actually peeling the vegetable first). Rotate the vegetable after ... Ingredients: Squash and or Zucchini, Chicken Broth, Low fat Cream Cheese or Laughing Cow Cheese , ...
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SPAGHETTI SQUASH BAKE
Entrees - Maindishes
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None
Cut holes in the spaghetti squash and microwave for ~8 minutes. I repeat- CUT VENTING HOLES in the spaghetti squash. We took a knife and made 2 big X’s in the squash.
Ok, so you’ve cut some venting... Ingredients: Spaghetti Squash – 1 cup = 2 green servings, 1 lb ground beef (92/8) – 5/6 lean, Olive oil, Spaghetti/Italian Seasoning...
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