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Green pepper-Tomato Saute
Salads - Soups - Sidedishes
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Low-carb
In a skillet, saute peppers, garlic and Italian seasoning in oil until peppers are tender-crisp, about 5 minutes. Add tomatoes; cook for 1-2 minutes or until heated through. Sprinkle with croutons i... Ingredients: 2 medium green peppers, sliced, 1 garlic clove, minced, 1 teaspoon Italian seasoning, 1 teaspoon extra virgin olive oil...
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Breakfast Pita Pockets
Breakfast - Brunch
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None
Place bacon, sausage, and Canadian-style bacon in a medium
skillet over medium heat. Fry until evenly brown; drain. Crumble
bacon, and chop sausage... Ingredients: 2 slices bacon, 2 links pork sausage, 2 slices Canadian-style bacon, 3 eggs, beaten...
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Chocolate Pudding
Desserts - Breads
/
Low-fat
Ina bowl, whisk milk and pudding mix for 2 minutes. Fold in the Cool Whip, marshmallows and peanuts. Spoon into individual dessert dishes. Refrigerate until serving.... Ingredients: 1 cup skim milk, 1 package (3.9 ounces) instant chocolate pudding mix, 1 cup lite Cool Whip, 1/2 to 1 cup miniature marshmallows...
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Baked Stuffed Carrots
Salads - Soups - Sidedishes
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None
Place carrots in a skillet; add 1 inch of water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until crisp-tender. Drain. Cut a thin length-wise slice out of each carrot. Sc... Ingredients: 12 medium carrots, peeled, 1/4 cup light mayonnaise, 4 teaspoons grated onion, 2 teaspoons prepared horseradish...
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Apple Cabbage Slaw
Salads - Soups - Sidedishes
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None
In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving.... Ingredients: 6 cups shredded cabbage, 3 medium red apples, chopped, 1 can (5 ounces ) evaporated milk, 1/4 cup lemon juice...
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Waldorf Turkey Sandwiches
Breakfast - Brunch
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Low-fat
Yield 4 servings
One serving (calculated without bread) equals 127 calories.... Ingredients: 1-1/4 cups cubed cooked turkey breast, 1 small apple, chopped, 1/4 cup diced celery, 3 tablespoons fat-free mayonnaise...
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Low-Fat Potato Soup
Salads - Soups - Sidedishes
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Low-fat
In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or
until vegetables are tender. Combine cornstarch and 1... Ingredients: 1-3/4 cups diced peeled potatoes, 1 medium onion, chopped, 1/4 cup chopped celery, 1 can(14-1/2 ounces) low- sodium chicken broth...
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Cherry Angel Trifle
Desserts - Breads
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Low-fat
Dissolve gelatin in water; refrigerate for 15 minutes. Place half of the cake cubes in a 3-quart trifle or serving bowl; top with half the gelatin and pie filling. Repeat layers. Top with whipped t... Ingredients: 1 package(.3 ounce) sugar-free cherry gelatin, 1 cup boiling water, 1 prepared angel food cake(10 inches) cut into 1-inch , cubes...
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Pork Amandine
Entrees - Maindishes
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None
In 1 cup glass measure, combine soy sauce, cornstarch, five spice powder and blend well with small wire whisk or fork. Stir in honey, vinegar, and enough reserved fruit juices to measure 1 cup. Set as... Ingredients: 1/4 cup soy sauce, 1 Tbsp. cornstarch, 1 tsp. five spice powder, 2 Tbsp. honey...
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Thousand Island Dressing
Sauces
/
Low-fat
In a small bowl, whisk together all ingredients. Refrigerate until serving.... Ingredients: 3/4 cup plain yogurt, 3 tablespoons chili sauce, 1 tablespoon sweet pickle relish, 3/4 teaspoon Splenda...
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Cabbage Tossed Salad
Salads - Soups - Sidedishes
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Low-carb
In a large bowl, toss the lettuce, cabbage, celery and onions. In a small bowl whisk together the remaining ingredients. Pour over salad and toss to coat. Chill for 30 minutes before serving.... Ingredients: 5 cups chopped iceberg lettuce, 2 cups chopped cabbage, 2 cups chopped red cabbage, 2 celery ribs, chopped...
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Roquefort Sauce
Sauces
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None
Combine sour cream, onion, milk, cheese, garlic salt,mustard in a blender. Pour into a bowl; sprinkle with paprika. Cover and refrigerate.... Ingredients: 3/4 cup lite sourcream, 1 tablespoon dried minced onion, 1 tablespoon skim milk, 1/2 cup Roquefort or blue cheese...
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egg and ham biscuits
Breakfast - Brunch
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None
Bake biscuits as directed on can. Meanwhile, in medium bowl, combine eggs, ham, parsley and milk; mix well. Melt margarine in medium skillet over medium heat. Add egg mixture; cook 6 to 10 minutes or ... Ingredients: 10.2 oz can pillsburry grands refrigerated buttermilk biscuits, 6 eggs beaten, 2 tablespoons chopped fresh parsley, 3 tablespoon margarine or butter...
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chocolate cornflake crunch
Breakfast - Brunch
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None
Melt the chocolate... Ingredients: chocolate, cornflakes, bun holders, ...
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Hot Pizza Dip
Appetizers
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None
Preheat oven to 350. Combine cream cheese and Italian seasonings, spread onto 8" mini-baker... Ingredients: 1 8oz package of cream cheese softened, 1 Teaspoon dired Italian seasoning, 1 Cup shredded mozzarella cheese, 3/4 Cup parmesean cheese...
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Raw Whipped Cream
Desserts - Breads
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Raw
Blend everything in blender. Add some water if it is too thick.... Ingredients: 1 1/2 cups raw walnuts, cashews or other nuts of your choice (soaked for at least 2 hours), 1/2 cup fresh squeezed orange juice, 2 TB dates, chopped, 1/2 tsp almond extracts...
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Raw Curry Canteloupe Soup
Entrees - Maindishes
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Raw
Blend it all together in blender. Chill and enjoy.... Ingredients: 1 cantaloupe, 1/2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp garam masala...
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Melted Shortribs
Entrees - Maindishes
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None
Place short ribs in a large Dutch oven with onion and garlic. Sprinkle the brown sugar. Pour in the apple cider and beef (veg.) stock. Cover and cook in preheated 300F. oven for 3 hours or until ten... Ingredients: 10 lbs short ribs, 2 white onions, sliced, 2 tsp brown sugar, 5 cloves garlic, smashed...
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Crab Cakes
Appetizers
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None
Place all ingredients except 1 cup bread crumbs and the oil in a bowl and mix thoroughly. Form into balls. Roll and coat well with reserved bread crumbs, patting down slightly into flat , plump cakes.... Ingredients: 1lb shredded crabmeat, 2 cups fine dry white bread crumbs, 1/4 cup mayonaise, 3 eggs lightly beaten...
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White Fish with White Beech Mushrooms
Entrees - Maindishes
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None
Salt the fish to taste and place it in an alluminum baking dish. Cover with foil and bake in a preheated 400F. oven for 30 minutes.... Ingredients: 2 lbs telapia, 1 lb white fish, 8 oz white beech mushrooms, cut, 1/2 red bell pepper, chopped...
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pankakes
Breakfast - Brunch
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None
camline dry ingredients in a bowl.... Ingredients: 1/2 cup of flour, 2 tbs of sugar , 1tbs of baking powder, 1/2 tsp of salt...
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Roasted Chicken Purses
Entrees - Maindishes
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None
Shread chicken breast with fork (with or without skin), combine ingredients, season with salt and pepper... Ingredients: 1 Roast Chicken Breast (from grocery store), 3/4 cup Ricotta Cheese, 1 tbs Fresh Herb (Parsley,Basil or Thyme) chopped, 1/2 Lemon Zest...
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Creamy Arugula/Lettuce Soup
Salads - Soups - Sidedishes
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None
Heat olive oil in pot on stove, season with salt and pepper
Simmer ingredients together for 20 minuites... Ingredients: 1 Shallot (chopped), 2 Large Potatoes (yukon gold) peeled and chopped, , 4 cups Low Sodium Chicken Broth...
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Sandy's Hidden Valley Ranch Torta
Appetizers
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None
Cream the cheese and salad dressing mix together. (may dilute a little with small amount of milk if to thick)
In a separate bowl stir together artichokes,peppers and parsley. In a 3 - cup bowl line... Ingredients: 2 - 8 oz. pkg. cream cheese, 1 pkg 1.o oz Hidden Valley Ranch original dressing mix (dry), 1- 6 oz. jar marinated artichoke hearts, drained and chopped, 3 tbls. fresh minced parsley...
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Anni's Amazing Mushroom Marinade
Salads - Soups - Sidedishes
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Raw
Mix all together.... Ingredients: 2 cups mushrooms, chopped, 1 tsp salt, 1-2 TB olive oil, garlic clove, minced...
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Wheat Kernel Casserole
Entrees - Maindishes
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None
Brown ground beef with onion and garlic. Combine with the rest of the ingredients except for the cheese and tomatoes. Bake in a tightly covered 1 ½ quart casserole dish for 45 minutes or until the w... Ingredients: 1 lb. ground beef, ½ t. salt, ¼ t. oregano, ¼ t. black pepper...
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Slow Cooker Chili Wheat
Entrees - Maindishes
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None
In a crock pot, cook on high for 3 hours or until kernels are tender:
2 C. wheat kernels 5 C. water
... Ingredients: 2 C. wheat kernels, 5 C. water, 1 ½ lbs. ground beef, 1 small onion...
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Hearty & Healthy Pancakes
Breakfast - Brunch
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None
Soak wheat kernels and milk in blender for 5 minutes. Blend on high for 4-5 minutes. Add remaining ingredients. Blend on low. Add additional milk if necessary. Bake on hot griddle. Makes 10 – 1... Ingredients: 1 C. milk (1/3 C. instant dry milk & 1 C. water), 1 C. whole wheat kernels, 2 eggs , 2 T. oil...
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Family-Fun Casserole
Entrees - Maindishes
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Kids
Boil potatoes until done; peel, mash and set aside. Brown hamburger and onion and add salt and pepper to taste; drain off fat and transfer hamburger mixture to a 9 X 13 casserole dish. Add corn on top... Ingredients: 6 potatoes, 1 lb hamburger, 1 small onion, diced, Salt and pepper to taste...
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Apple-Raisin Pie
Desserts - Breads
/
None
Preheat oven to 400 degrees. Peel and slice apples.... Ingredients: 6 large apples - peeled and sliced, 1 1/2 cups of sugar, 1 cup of raisins, 4 tablespoons of cornstarch...
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Strawberry-Apple Pie
Desserts - Breads
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None
Preheat oven to 375 degrees. Mix together brown sugar, sugar, cornstarch, and strawberries.... Ingredients: 1 pint of strawberries - sliced, 6 large apples - peeled and sliced, 1/3 cup of brown sugar, 1/3 cup of sugar...
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Crostines
Appetizers
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None
Saute peppers cut in strips (halve) in olive oil and sugar 12-15 minutes.Add salt and pepper to taste. Mix with basil and capers. Put on lighly buttered toasted rounds. Toast at 375 for 8 minutes w... Ingredients: red/yellow peppers, olive oil, 1 t sugar, 1/4 cup chopped basil...
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Peanut Butter Crunch Bars
Appetizers
/
Kids
In a large mixing bowl, blend peanut butter and sugar, add melted butter and continue to blend. Stir in cereal and spread evenly into a 9x13 square pan.... Ingredients: 3 3/4 Cups Powdered Sugar, 1/2 Cup Butter (melted), 2 Cups (1-16oz Jar) Natural Peanut Butter (unsweet), 3 Cups Crispy Cereal (Rice Crisps or Corn Flakes)...
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Recipe
Breakfast - Brunch
/
None
Step 1... Ingredients: Ingredient, , , ...
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curried lentil and spinach soup
Entrees - Maindishes
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None
Heat oil in heavy large pot over medium-high heat. Add next 4 ingredients; sauté until golden, about 10 minutes.... Ingredients: 2 tablespoons olive oil, 1 1/2 cups chopped onion, 1 cup chopped celery, 1 cup chopped peeled carrots...
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Stuffed Peppers
Entrees - Maindishes
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None
Preheat oven to 350 degrees.
Slice off the stem end of peppers and reserve for another use.
To parboil, use the microwave as follows. Place 4 peppers at a time face down on a dinner plate, cover w... Ingredients: 6 green bell pepper , 1 lb ground beef , 1 garlic clove, minced , 1 onion, chopped ...
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Sausage With Tomato Sauce"
Entrees - Maindishes
/
None
slice sausage and brown sausage in a pan with a bit of cooking oil.... Ingredients: 1 lb hot dogs or smoked sausage , 1 onion, 28 ounces Hunts traditional sauce , 1 pinch sugar ...
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Spinach Soup
Entrees - Maindishes
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None
heat the oil in a heavy pan over medium heat'. add the onion and leek and cook stirring occasionally, for about 3 minutes until they are just beginning to soften.
Add the potato and season with a pi... Ingredients: 4 packages blue bird frozen creamy spinach , 1 lb hot dogs , sliced , 2 onions , halved and thinly sliced , 2 leeks , split lenthwise and thinly sliced ...
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Custard Style Yogurt
Breakfast - Brunch
/
None
First heat up the tap water. When it boils, remove it from the heat. Add the gelatin to it and stir it with a fork for several minutes, to completely dissolve the gelatin. The gelatin will only diss... Ingredients: 1 package flavored gelatin mix (the four serving size), 1 cup tap water, 3 cups yogurt (homemade is fine), up to 1 cup chopped fruit (optional) ...
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Black Bean and Rice Soup
Salads - Soups - Sidedishes
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None
In a large saucepan, cook onion and garlic in 4 T of broth over medium heat until onion is tender. Stir in oregano, thyme, cumin. Cook for 1 minute. In a food processor, cover and process 1 can of ... Ingredients: 1 large onion, chopped, 2 garlic cloves, minced, 2 cans (14 ½ oz.) chicken broth, 1 t oregano...
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Moroccan Harira
Entrees - Maindishes
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None
Saute onion, celery, gingerroot, turmeric, cinnamon and crushed red pepper in butter in large saucepan until tender, about 8 minutes. Stir in beans, tomatoes and liquid, broth and chicken. Heat to boi... Ingredients: 1 cup chopped onion, 3/4 cup chopped celery, 1 teaspoon grated gingerroot or 1/2 to 1 teaspoon ground ginger, 1 teaspoon ground turmeric...
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Southern Red Beans & Rice
Entrees - Maindishes
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None
Put beans in pot of water and rinse. Remove bad beans that float to top. Drain water off and put beans in deep pot with 8-9 cups water. Bring to boil for 2-3 minutes. Remove from heat, cover and let s... Ingredients: 1 lb. red beans , 1/2 lb. sausage, or more to your taste, 1 onion (chopped) , 2 sections garlic (finely chopped) ...
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Country Bean Bake
Entrees - Maindishes
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None
Following package directions, cook pinto beans until tender. Drain beans, reserving 1/2 cup of the liquid. Add bacon drippings to a skillet over medium heat; add onion and green pepper and cook for 5 ... Ingredients: 2 cups dried pinto beans , 2 tablespoons oil, 1 cup sliced onions, 1/4 cup chopped green bell pepper ...
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Peanut Butter Granola
Breakfast - Brunch
/
None
Begin by melting the margarine and peanut butter together in a 3-quart saucepan. Add the honey, vanilla and salt. Stir the mixture until it is smooth and hot throughout. It doesn’t need to boil.... Ingredients: 2 tablespoons margarine, 1/3 cup natural peanut butter, 1/3 cup honey, 1/2 teaspoon vanilla...
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Chickpea & Sweet Potato Coconut Curry
Entrees - Maindishes
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None
If you are preparing rice or couscous to serve with the curry then start it to cooking first. Then go on to the curry. Begin by chopping your fresh onion. Next measure all of the seaonings and place ... Ingredients: 2 tablespoons butter or peanut oil, 1/2 cup chopped onion , 1 teaspoon EACH turmeric, cumin, & coriander OR 1 tablespoon curry powder, 1/4 teaspoon EACH red pepper flakes, cinnamon & ground cardamom (or allspice)...
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Almond Chutney Cream Cheese Spread
Appetizers
/
None
1 package cream cheese
1/4 teaspoon dry mustard
1 teaspoon curry powder
1/4 cup chutney
toasted almonds for garnish
Blend all ingredients well and chill for at least 4 hours.... Ingredients: , , , ...
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Mapeline Syrup
Breakfast - Brunch
/
None
Combine all ingredients and bring to a boil. Cook until the sugar has disolved. Serve on pancakes or waffles,... Ingredients: 1 cup water, 2 cups sugar, 1/2 tsp mapeline, ...
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Test Recipe
Breakfast - Brunch
/
Quick Meals
cook the potatos and grill... Ingredients: Salsa, Tomatos, 1 hamburger meat, 2 onioins...
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Chicken with Mushroom, Onions and Peppers(wwsm)
Entrees - Maindishes
/
Low-fat
Coat pan with cooking spray and add all ingredients except brown gravy. Cook together until chicken is fully cooked and starts to brown a little. Add brown garvy and simmer for 1 min and serve.... Ingredients: 4 chicken breast cut into pieces, 1 container of fresh mushrooms sliced, 4 green onions diced, 1 large red bell pepper diced...
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Simple Spinach Lasagna (WWSM)
Entrees - Maindishes
/
Low-fat
Preheat oven 350 degrees.
In a large pot over medium heat saute: spinach onion oregano basil and garlic in the oilve oil.
Pour in spaghetti sauce and water simmer for 20 minutes.... Ingredients: 3 cups of bottled spaghettie sauce, 2 cups fat free ricotta cheese or cottage cheese, 8 oz. Lasagna noodles, 1 tsp. ground basil...
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