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Kung Po Chicken
Entrees - Maindishes
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None
Also 1/2 cup chicken broth (can use low sodium)
Cut chicken into 3/4 inch (approx) pieces. Mix egg white w 1 teaspoon cornstarch, soy sauce, salt, and white pepper (optional). Stir in chicken. Refr... Ingredients: 2 LBS Chicken Breasts, 1 Egg White, 1 Teaspoon Cornstarch, 1 Teaspoon Soy Sauce...
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Fried Pork Chops with Gravy
Entrees - Maindishes
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Low-fat
Sprinkle chops with salt. Place in nonstick skillet
and brown over high heat about 3 minutes on each
side. Remove from skillet.... Ingredients: 4 1/2-inch thick center-cut loin pork chops, 1/2 tsp salt, 1 medium onion, sliced, 3/4 cup chicken broth...
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Refried Bean and Corn Cakes
Salads - Soups - Sidedishes
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None
1- Combine refried beans, taco shells, egg and chiles in large
mixing bowl; stir well. Let stand 5 minutes.
... Ingredients: 1 can (16 oz) Ortega Refried Beans, 1 C crushed taco shells, 1 egg, 1 T Ortega Fire-Roasted Diced Green Chiles...
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Pork Schnitzel with Mushroom Gravy
Entrees - Maindishes
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None
1- Pound pork chops with meat mallet to 1/2-inch thickness.
Season with salt and pepper. Place 1/2 C flour in shallow dish.
Lightly beat eggs in separate shallow dish. Combine bread crumbs
a... Ingredients: 6 thin-cut boneless pork sirloin chops or boneless pork loin chops (about 1 1/4 lb), 1/2 C plus 1 T all purpose flour, divided, 2 eggs, 1 C plain dried bread crumbs...
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Garlic Sauce Chicken
Entrees - Maindishes
/
Low-fat
Preheat oven to 400. Brown chick in nonstick
skillet. Remove chicken and add vinegar and broth to
pan. Cook over high heat for 2 minutes... Ingredients: 6 skinless chicken thighs, 3 tbsp rice vinegar, 1 1/2 cups defatted chicken broth, 1 cup whole peeled garlic cloves...
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Ceviche Clasico
Salads - Soups - Sidedishes
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None
In a stainless steel bowl combine the fish, lime juice and onion, you will need enough juice to completely cover the fish. Cover and refrigerate for 4 hours until the fish no longer looks raw when bro... Ingredients: 1 pound fresh skinless snapper, bass or halibut cut into 1/2 inch cubes, 1 1/2 cups fresh lime juice, red onion, finely diced, 1 pound ripe tomatoes, cut into 1/4 inch pieces...
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Creamy Herb Vinaigrette
Salads - Soups - Sidedishes
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None
Combine all ingredients in blender... Ingredients: 1/3 cup rice vinegar, 1/2 tsp olive oil, 2 tbsp nonfat sour cream, 1 clove garlic...
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Pear Crisp
Desserts - Breads
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None
1- Preheat oven to 375 degrees
2- Place sliced pears into 8-inch square pan
... Ingredients: CRISP-, 3 1/2 to 4 C fresh pears peeled and sliced, 1 t cinnamon, 1/2 t nutmeg...
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Cream of Chicken Lasagna
Entrees - Maindishes
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None
Saute' bell pepper in butter. Boil lasagna noodles. Cook and
season chicken, cut into slices. Season with black pepper, garlic
powder, and onion powder. Mix cream of chicken and half a can
of 8 ... Ingredients: Green Bell Pepper, Chicken breast (can use rotisserie if u want), Black pepper, Garlic Powder...
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Homemade Tortilla Chips
Appetizers
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None
Preheat oven to 400. Lightly coat cookie sheet with
nonstick spray.... Ingredients: 3 6-inch corn tortillas, 1 tsp corn oil, 1/2 tsp garlic powder, 1/2 tsp onion powder...
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Creamy Cajun Pasta
Entrees - Maindishes
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None
... Ingredients: 4 ounces linguine pasta, 2 boneless, skinless chicken breast halves sliced into thin strips, Can add shrimp or crawfish also, 2 teaspoons cajun seasoning...
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Mushroom-Cheddar Scramble-Curves Recipe
Breakfast - Brunch
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None
1- Spray pan with cooking spray
... Ingredients: 1/4 C diced onion, 1/2 C Raw Mushrooms, 1 C egg substitute, 1 oz shredded cheddar cheese...
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Tandoori Chicken
Entrees - Maindishes
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None
Combine cream stock, garlic, ginger, lemon and spices in a large resealable bag and mix well.... Ingredients: 1 carton, 480 mL chicken cream stock, 1 tbsp minced garlic, 1 tbsp minced ginger, 1 tbsp lemon juice...
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Bagel Chips
Appetizers
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None
Preheat oven to 450. Lightly coat large cookie sheet
with spray.... Ingredients: 2 bagels (3 oz size), each sliced into 7 rings, 1 1/2 tbsp butter, flavored sprinkles, 2 tbsp water, 1 tsp onion or garlic powder...
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Herb Whole New Potatoes
Salads - Soups - Sidedishes
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None
Place potatoes in 2-quart pot with enough water to
cover them. Bring to a boil, them simmer, covered,
until fork-tender, about 15-18 minutes, depending on
size of potatoes. Drain.... Ingredients: 12 small new potatoes (about 1 lb), 1 tsp butter, 2 garlic cloves, finely chopped, 2 tbsp fresh basil, thyme, or parsley, finely chopped...
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Chicken Spaghetti- Lakena
Entrees - Maindishes
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None
Boil noodles. Combine cream of chicken, cream of mushroom,
and rotel into a bowl. Mix and Season- cook if u want. Season
chicken breast- bake or cook in skillet. Add cut up chicken to
sauce mixt... Ingredients: Spaghetti noodles, Can of rotel, Can of cream of chicken, Can of cream of mushroom...
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Tzatziki
Sauces
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None
Add the yogurt to a colander lined with cheesecloth and place over a bowl. Drain for a minimum of 2 hours or overnight in the refrigerator. If you don’t drain the yogurt, the tzatziki sauce will be lo... Ingredients: 2 cups whole milk yogurt, drained, 1 medium English cucumber, peeled and grated, 2-3 cloves minced garlic, handful fresh mint or dill, chopped...
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Chicken Spaghetti-Micah
Entrees - Maindishes
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None
Cut and season chicken and cook. Boil pasta. Mix all ingredients in
a bowl (except cheese). Add cooked chicken to sauce and stir. Place
cooked pasta into baking pan. Pour sauce w/chicken on top. L... Ingredients: Can of cream of mushroom, Can of cream of chicken, Can of chicken broth, Can of rotel...
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Coconut Shake and Bake Chicken
Entrees - Maindishes
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None
Preheat oven to 375F and line a baking tray with parchment paper.... Ingredients: chicken, cut into pieces, 2 tbsp vegetable oil, 1/4 tsp cayenne, 2 tsp garlic powder...
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Onion Dip
Appetizers
/
None
Preheat oven to 375... Ingredients: 1/4 cup onion flakes, 1/4 cup sour cream, 1 1/2 cups non-fat yogurt, 1/2 tsp salt...
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Coconut Cream Pie
Desserts - Breads
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None
Pre-heat the oven to 350°F.
Spread the coconut on a baking sheet and bake for 10 minutes, or until toasted and brown. You may need to stir the coconut for even heating and cook a little longer, but... Ingredients: 1 1/2 cups sweetened coconut, divided, 1 1/2 cup crumbled graham crackers, 1/3 cup melted butter or coconut oil, 1/2 tsp ground cinnamon...
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Pasta Carbonara
Entrees - Maindishes
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None
Put a large saucepot of water on to boil. Add a liberal amount of salt and the pasta. Cook to al dente, about 8 minutes.
... Ingredients: 1 pound rigatoni or spaghetti, 1/4 cup olive oil, 1 pound pancetta, chopped, 1 tsp red pepper flakes...
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Mediterranean Orzo and Vegetable Pilaf
Salads - Soups - Sidedishes
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None
1- Cook orzo according to package directions. Drain.
... Ingredients: 4 oz uncooked orzo pasta, 2 t extra virgin olive oil, 1 small onion, diced, 2 cloves garlic, minced...
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Meat Loaf
Entrees - Maindishes
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None
1- Preheat oven to 350 degrees
... Ingredients: 1 pound lean ground beef, 1 pound ground turkey, 3/4 C seasoned bread crumbs, 1/2 C milk...
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Green Shake
Beverages
/
None
... Ingredients: 1 green apple, 3 handfuls spinach, 6-8 kale leaves, 1/2 cucumber...
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Metabolism Juice
Beverages
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Low-fat
... Ingredients: 1 orange, peeled, 1 grapefruit, peeled, 1 carrot, 2 stalks celery, leaves removed...
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Mashed Potato Cakes
Salads - Soups - Sidedishes
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None
1- Combine potatoes, cheese, bacion, egg yolks, parsley, chives,
flour, salt and pepper in large bowl, mix well.
... Ingredients: 2 C cold mashed potatoes, 1/3 C shredded cheddar cheese, 3 strips bacon, crisp-cooked and crumbled, 2 egg yolks, beaten...
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Marinara Chicken and Vegetables-Slow Cooker Recipe
Entrees - Maindishes
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None
1- Place all ingredients in a slow cooker. Set on low heat. Cook for
6 to 7 hours.
... Ingredients: 32 oz boneless, skinless chicken breast, 1 jar (18oz) low sodium marinara, 4 cloves garlic, crushed, 4 red ripe tomatoes, chopped OR 1 can (14.5 oz) low-sodium tomatoes, drained...
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Low Calorie Cinnamon Pancakes
Breakfast - Brunch
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None
1- Mix flour, baking soda, and splenda in bowl.
... Ingredients: 1 1/4 C Whole Wheat flour, 1 t baking soda, 2 T splenda, 1 C milk...
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Lasagna Slow Cooker Recipe
Entrees - Maindishes
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None
1- Brown the ground beef in a skillet over moderate heat; drain any
excess fat. Stir in red pepper flakes, thyme, marinara sauce,
eggplant, and water.
... Ingredients: 24 oz lean ground beef, 3 C eggplant, diced (no need to peel), 40 oz low sodium marinara sauce, 1/2 t red pepper flakes...
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Rosemary White Bean Dip
Appetizers
/
None
Blend all until a paste forms. Add 4 Kalamata olives for variety.... Ingredients: 1 can cannellini beans, rinsed, 1 clove garlic, Juice of 1 lemon, 1/4 t. dried thyme...
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Oil-Free Cilantro Hummus
Appetizers
/
None
Blend all ingredients into a thick paste, adding water as needed for
desired consistency.... Ingredients: 2 cans beans (black, garbanzo, or a mixture), 2 cloves garlic, 3-4 T. lime juice, to taste, 2 t. Bragg liquid aminos or tamari...
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Brussels sprouts & brown sugar
Salads - Soups - Sidedishes
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None
Fry bacon strips
Remove from pan & set aside
Pour out bacon fat but DO NOT wash out fry pan
Microwave Brussels sprouts as directed & add to pan on
med/low
Add brown sugar to pan & mix
While bro... Ingredients: 2 packages green giant baby Brussels sprouts in butter sauce, 1/2 cup brown sugar, 4-5 strips maple bacon , ...
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Peanut butter chocolate balls
Desserts - Breads
/
None
Mix all ingredients together with butter
Roll to the size of walnuts
Refrigerate for 2 hours
Then
Melt 1 package of chocolate bits & 1/2 bar paraffin wax
Using toothpicks dip balls into chocol... Ingredients: 1 cup crushed vanilla wafers, 1 lb. confectionary sugar, 1 cup creamy peanut butter , 1 cup chopped walnuts ...
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baked garlic cilantro fries
Appetizers
/
None
Preheat the oven to 425 degrees, and get a baking sheet with rack ready (if no rack, just line with foil/parchment paper and drizzle with olive oil. Cut the potatoes into fries and place in a bowl of ... Ingredients: 5-6 yukon gold potatoes, cut into thin fries, 2 Tbsp olive oil, 1/4 – 1/2 tsp garlic powder, 1/2 – 3/4 tsp sea salt...
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banana pudding shots
Desserts - Breads
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None
1.In 2-quart saucepan, stir pudding mix and half-and-half. Cook over medium heat, stirring constantly, until thickened. Stir in vanilla. Remove from heat; pour into medium bowl. Cover; refrigerate abo... Ingredients: 1 box (4-serving size) vanilla pudding and pie filling mix (not instant) , 2 cups half-and-half , 1-1/2 teaspoons vanilla, 1-1/4 cups frozen (thawed) whipped topping ...
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mozzerella stuffed meatballs
Appetizers
/
None
In a large bowl mix beef through pepper. Form into 2inch balls. Press a cheese cube in the middle and seal the meat around it.
Heat 1/2inch olive oil in a large skillet. Brown meatballs and then s... Ingredients: 1 lb ground beef 1 lb ground pork or mild italian sausage, 1 cup bread crumbs, 1 tbsp italian seasoning, 3 eggs...
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Chicken and Dumplings Casserole
Entrees - Maindishes
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None
Directions- Preheat oven to 350 degrees
Layer I
In a 9x13 casserole dish, melt ½ stick butter. Spread shredded chicken over melted butter. Sprinkle black pepper and dried sage over layer of chicken.... Ingredients: 2 Chicken breasts, cooked and shredded ( I use a store bought rotisserie chicken, save the two chick, 2 Cups Chicken broth (I use Swanson’s), ½ Stick of real butter, 2 Cups Bisquick...
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Just Peachy Green Smoothie
Beverages
/
None
Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste.
... Ingredients: 1 frozen banana, 1 packed cup baby spinach, 2 large fresh ripe peaches, pitted, 2/3 cup, 2 T raw hemp seeds, shelled...
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Zucchini Boats
Salads - Soups - Sidedishes
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None
Just cut a zucchini in half lengthwise and trim a little off the bottom so it sit still in a baking dish Scoop out the center where the seeds are with a spoon Brush the surface with a mixture of crush... Ingredients: In Instructions, , , ...
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Lemon Pepper Shrimp Pasta
Entrees - Maindishes
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None
1.Bring a large pot of lightly salted water to boil, add pasta, and cook for 8 to 10 minutes, or until al dente. Drain, and return pasta to the pot.
2.Heat olive oil in a skillet over medium heat. Co... Ingredients: 1 package lemon pepper linguine, 4 T olive oil, 2 T chopped garlic, 1 T lemon pepper...
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Spiked Grilled Peppers and Onions
Salads - Soups - Sidedishes
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None
row everything thing in a foil and fold into a packet then grill for about 20 mins.
... Ingredients: 2 handfuls of sliced peppers, 1/2 onion sliced, 1 1/2 TBS butter , 1/8 cup bourbon...
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Bacon Ranch Potatoes
Salads - Soups - Sidedishes
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None
Combine first 4 ingredients, mix in hash browns. Spread into a 9x13 pan. Bake at 400 for 45 to 60 minutes... Ingredients: 2 16 oz containers of sour cream, 2 cups shredded cheddar cheese, 2 3 oz bags real bacon bits, 2 packages ranch dip mix...
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Loaded Baked Potato Salad
Salads - Soups - Sidedishes
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None
In a small bowl, mix together your mayonnaise, and sour cream. Make sure the two are completely combined and then add half of the chives, cheese, and pepper. Taste mixture to see if you prefer some sa... Ingredients: 4 large Russet or Yukon Gold potatoes, 1/4 cup mayonnaise, 1/2 cup sour cream, 1/2 cup shredded cheddar cheese...
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Green Monster Spinach Smoothie
Beverages
/
None
Combine all ingredients in a blender and blend until smooth.
... Ingredients: 1 frozen sliced banana, 1 Tablespoon peanut butter, 1/2 cup 0 percent Vanilla Chobani Greek yogurt, 1 cup Unsweetened Vanilla Almond Breeze, or other kind of milk...
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Veggie Spiral
Salads - Soups - Sidedishes
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None
Preheat the oven to 375 degrees. Coat a baking dish with olive oil cooking spray. Heat 1 tbsp of olive oil in a large skillet over medium heat. Once hot, add the onions and saute until translucent, ab... Ingredients: 2T olive oil divided, 1 large sweet yellow onion cut in half and sliced, 2 gloves minced garlic, 2 russet potators unpeeled...
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Fruit Salsa and Cinnamon Chips
Appetizers
/
None
1. In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar, and fruit preserves. Cover and chill in the refrigerator at least 15 minutes while the oven pre... Ingredients: 2 kiwis, peeled and diced, 2 Golden Delicious apples peeled, cored and diced, 8 oz raspberries, 1 16 oz carton of strawberries, diced...
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Blushing Bride
Beverages
/
None
Pour chilled passion-fruit nectar in a flute. Carefully add chilled Champagne and grenadine; don't stir, but allow to blend.
... Ingredients: 2 oz passion-fruit nectar, 3 oz Champagne, 1/2 teaspoon grenadine, ...
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Spinach Tomato Orzo Soup
Salads - Soups - Sidedishes
/
None
1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 to 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring t... Ingredients: 1 large onion, chopped, 2 gloves garlic, chopped, 1 lb spinach, 1 can diced italian tomatoes with oregano and basil...
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Garlic Roasted Zucchini
Salads - Soups - Sidedishes
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None
Cut zucchini into pieces and combine in zip lock bag with garlic, enough olive oil to coat, salt, pepper and rosemary and squish to mix. Put on cookie sheet and bake at 375 for 20 to 25 min or until z... Ingredients: 2 zucchini, olive oil, salt and pepper, rosemary...
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