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Steak and Shrimp Kabobs                            
Entrees - Maindishes / None         
Cut steak into 1 inch cubes. In large bowl, combine first 6 ingredients. Pour half the marinade into a large resealable plastic bag and add beef. Seal and refrigerate at least 8 hours, turning occa...

Ingredients: 1 cup teriyaki sauce, 1 can 6oz pineapple juice, 1/2 cup packed brown sugar, 6 garlic cloves...


 


SL-Dessert-Cran Lemon Chiffon                            
Desserts - Breads / None         
Dissolve jello in 1/2 cup boiled water. Add cranberry sauce, salt, rind, and juice. Mix thoroughly. Chill until mixture begins to stiffen....

Ingredients: 1 pkg lemon or cranberry jello, 1 can whole berry cranberry sauce, 1-3 tsp. salt, 2 tsp. sugar...


 


Mango/Orange Dream Porridge                            
Breakfast - Brunch / None         
defrost mango cubes (2-3 depending upon baby age baby)....

Ingredients: 3 cubes mango puree, 1 half of fresh orange (pits removed), 1 tsp hot water, cereal of choice (Earth's Best or Happy Bellies recommended)...


 


Thai Chicken Stir-Fry with Spicy Peanut Sauce                            
Entrees - Maindishes / Quick Meals         
In a small bowl, blend peanut butter, water, soy sauce and sugar; set aside. In a wok or large skillet, heat oil over high heat. Add garlic and pepper; stir-fry 30 seconds. Add chicken, stir-fry until...

Ingredients: 2 whole chicken breasts, skinned, boned & cut into bite-size pieces, 1/2 c. peanut butter, 1/2 c. water, 2 tbsp. soy sauce...


 


Echte Hollandse Erwtensoep                            
Salads - Soups - Sidedishes / None         
De spliterwten wassen en met schoon water, karbonade en spek langzaam aan de kook brengen. Evt. schuim eraf scheppen. Vanaf het moment dat de splitwerwten koken nog. ca. 1 tot 2 uur zachtjes lat...

Ingredients: 250 gr. spliterwten, 1 ltr. water, 1 schouderkarbonade( 150 gr. ), stukje doorgeregen spek( 100 gr)...


 


Chicken Souvlaki Sandwich                            
Entrees - Maindishes / None         
Preheat oven to 400ºF. In a shallow baking pan, whisk together lemon juice, soy sauce, honey, minced garlic, oil and oregano; add chicken and turn to coat. Bake until chicken is cooked through, ab...

Ingredients: 1/4 cup fresh lemon juice , 2 Tbsp low-sodium soy sauce , 1 Tbsp honey , 2 medium garlic clove(s), minced ...


 


Garlic Chicken Kiev                             
Entrees - Maindishes / None         
Mix margarine, chives and garlic powder; shape into rectangle, 3 x 2 inches. Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-in...

Ingredients: 3 tablespoons reduced-fat margarine, softened , 1 tablespoon snipped fresh chives or parsley , 1/8 teaspoon garlic powder , 6 small skinless boneless chicken breast halves (about 3 pounds) ...


 


Chicken Saté                            
Entrees - Maindishes / None         
For the chicken and the marinade- Whisk all the ingredients except for the chicken together in a medium bowl. Add the chicken cubes, turn to coat, cover, and marinate them in the refrigerator for a...

Ingredients: For the Chicken and Marinade, 1/4 cup soy sauce , 1/4 cup fresh orange juice , 1 tablespoon honey ...


 


Chicken Packets                            
Entrees - Maindishes / Low-fat         
Lay out two sheets of aluminum foil and spray with Pam. Add your chicken breast top with veggies (onions and peppers are a must for flavor) and pour on BBQ sauce. Seal up packet, but be sure that the ...

Ingredients: 1 boneless skinless chicken breast, 1/4 c BBQ sauce (your favorite flavor), any veggies that you like as many as you like, ...


 


Crock Pot Chili                             
Entrees - Maindishes / None         
Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any addi...

Ingredients: 1 pound beef stew meat - trimmed, 6 ounces tomato paste, 1 cup chopped onions, 2 bell peppers - diced...


 


Crock Pot Cream Cheese Chicken                            
Entrees - Maindishes / Low-fat         
Brown chicken in frying pan. Place chicken in crock pot and pour the bouillon over the chicken. Cook on low 6 to 8 hours....

Ingredients: 4 Chicken Breasts (boneless, skinless) , 1 cup Chicken Bouillon or broth , 150 grams Lite Cream Cheese with Chives (softened), 2 tablespoons flour (mixed in some water)...


 


Pork Chops and Scalloped Potatoes                            
Entrees - Maindishes / None         
Preheat oven to 350 degrees F (175 degrees C)....

Ingredients: 3 tablespoons butter, divided , 1 1/2 teaspoons salt , 1/4 teaspoon ground black pepper , 3 tablespoons all-purpose flour ...


 


Chocolate Mousse Pie                            
Desserts - Breads / None         
Preheat oven to 350. Melt chocolate in double boiler. Add the dissolved coffee. Whisk until all chocolate is melted. Beat yolks and sugar together until lemon colored. Gradually beat the chocolate...

Ingredients: 8 eggs, separated, 8 oz semi sweet chocolate , 1 tsp instant coffee in 2 oz hot water, 1 tsp liquer...


 


Salmon Primavera                            
Entrees - Maindishes / None         
Preheat oven to 375 Season fish with salt and pepper Brush evenly all over with mustard Place salmon on baking sheet Starting at the left end of the fillet, lay a column of overlapping slices of...

Ingredients: salmon fillets, salt, pepper, dijon mustard...


 


Cranberry Chicken                            
Entrees - Maindishes / None         
Combine cranberries, apple juice and chicken stock in a small bowl. Set aside....

Ingredients: 4 chicken breasts, 1 tbsp oil, 1 cup craisins, 1/2 cup apple juice...


 


Chex Puppy Chow                            
Desserts - Breads / None         
Measure cereal into large bowl; set aside....

Ingredients: 9 cups rice chex or corn chex cereal, 1 cup chocolate chips, 1/2 cup peanut butter, 1/4 cup margarine...


 


Honey Mustard Panko Chicken                            
Entrees - Maindishes / None         
Combine honey, mustard, mustard seeds, egg and water. Dip chicken into mixture and then into panko crumbs....

Ingredients: 8 chicken breasts, 1/3 cup honey, 1/3 cup dijon mustard, 1/3 cup mustard seeds...


 


Apple Crumble                            
Desserts - Breads / None         
Peel and core apples, then cut into rough 1-2cm cubes. Place apples in large saucepan and cover with water. Simmer (but don't boil) covered with lid on med-high until apples are just tender but ...

Ingredients: 7 large green apples, 1/4 cup sugar, 1 tsp cinnamon, 1 cup flour...


 


Tofu with Broccoli and Red Quinoa                            
Salads - Soups - Sidedishes / None         
Heat the oil in a medium skillet and sauté the garlic. Add the tofu and sprinkle salt and pepper. Stir fry for about 3 minutes or until you see the tofu brown just a bit. Add the chopped brocc...

Ingredients: 2 cups cooked red quinoa, 1 small head of broccoli, chopped, 2-3 green onions, chopped, 6 oz tofu ...


 


Chocolate Truffle Filled Peanut Butter Cups                            
Desserts - Breads / None         
Prepare cookie dough. In a medium bowl, whisk together flour, baking soda and salt. In a large bowl, cream together butter and sugars. Beat in egg and vanilla extract, followed by the peanut butt...

Ingredients: 1 1/3 cup flour, 1/2 tsp baking soda, 1/2 tsp salt, 1/2 cup margarine...


 


Spinach Lasagna                            
Entrees - Maindishes / None         
Preheat oven to 350 degrees F (175 degrees C). In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minut...

Ingredients: 1 tbsp olive oil, 20 oz frozen chopped spinach, 1/2 onion, chopped, 1/2 tsp oregano...


 


Orange and Rosemary Chicken                            
Entrees - Maindishes / None         
Combine orange, garlic, rosemary, vinegar, olive oil, honey, salt, pepper and red-pepper flakes in a food processor; blend until orange is chopped into small pieces and mixture is well combined. ...

Ingredients: 1/2 orange, un-peeled, seeds removed, cut into chunks, 3 garlic cloves, smashed and peeled, 1 tbsp fresh rosemary, 6 tbsp olive oil...


 


Crispy Glazed Tofu with a Warm Quinoa Salad                            
Entrees - Maindishes / None         
First, get your quinoa going. Preheat your oven to 400 degrees F. Clean, peel, and dice your beets and sweet potatoes. Place them on a lined and/or greased baking sheet, then drizzle with 2 ta...

Ingredients: For the Quinoa- 1 package cooked quinoa, 3 beets, peeled and cubed, 2 sweet potatoes, peeled and cubed, 2-3 tbsp olive oil...


 


Sweet Soy Glazed Chicken and Onions                            
Entrees - Maindishes / None         
Preheat the oven to 425 degrees F. Line and/or grease a 9×13 baking pan and add the chicken and sliced onions. Set aside. ...

Ingredients: 2 pieces chicken, 1/2 onion, sliced thinly, 1 tbsp cornstarch, 1 tbsp water...


 


Spicy Chicken with Mandarin Oranges and Broccoli                            
Entrees - Maindishes / None         
Combine soy sauce, vinegar, reserved orange juice (about 3/4 cup), honey, red pepper flakes, and cornstarch in a small bowl. Reserve....

Ingredients: 4 chicken breasts, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 15 oz can mandarin oranges, drained (reserve liquid)...


 


Chicken Enchiladas - Easy                            
Entrees - Maindishes / None         
Heat oven 350. Stir soup, sour cream, picante and chili powder together. ...

Ingredients: 1 can cream chicken soup, 1/2 cup sour cream, 1 cup picante or salsa, 2 tsp chili powder...


 


Custard Amaretto Cake                            
Desserts - Breads / None         
Grease/flour two 9 inch layer cake pans. In lg bowl mix cake mix and corn starch. Add waters, eggs, oil and vanilla....

Ingredients: 1 pkg yellow cake mix, 1/2 cup corn starch, 1 cup water, 4 eggs...


 


Chicken Asparagus Penne                            
Entrees - Maindishes / None         
Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside....

Ingredients: 1 (16 ounce) package dried penne pasta, 5 tablespoons olive oil, divided, 2 skinless, boneless chicken breast halves - cut into cubes, salt and pepper to taste...


 


Chocolate Raspberry Cheesecake                            
Desserts - Breads / None         
Preheat oven to 350. Butter the sides and bottom of a 9-inch springform pan lining the sides with parchment paper. Butter the parchment paper also. In a food processor, grind the chocolate wafers...

Ingredients: 4 tablespoons unsalted butter, 8 ounces chocolate wafer or icebox cookies , ½ cup plus 2 tablespoons gr, ½ cup plus 2 tablespoons granulated sugar (in all)...


 


Brown-Butter-And_Lemon Popcorn                            
Appetizers / None         
In a medium saucepan over medium heat, add butter and cook until it turns golden brown and smells toasted, about 8 min. Add 1/5 T of thyme and parsley and cook for 10 seconds. Slowly add lemon juice a...

Ingredients: 2 sticks unsalted butter, 2 T finely chopped fresh thyme, 1.5 T finely chopped flat-leaf parsley, 1.5 T fresh lemon juice...


 


Butternut Squash Mac and Cheese                            
Entrees - Maindishes / None         
Heat oven to 400 F. Place butternut squash on pan, cut side up. Drizzle with olive oil, and sprinkle with salt and pepper. Back for 30-40 minutes until tender. Remove from over and reduce heat to 350 ...

Ingredients: 1 medium butternut squash, halved and seeded (1-1.5 lbs), 1 T olive oil, salt and freshly ground pepper, 12 oz pasta shells...


 


Blueberry Pancakes                            
Breakfast - Brunch / None         
Whisk lemon and milk together, let sit to thicken....

Ingredients: 1 Tbs. lemon juice, 2 cups milk, 2 cups flour, 2 tsp. baking powder...


 


Caramel Nut Sauce                            
Desserts - Breads / None         
Melt sugar, syrup, margarine and salt over medium heat, remove from heat....

Ingredients: 1/2 cup packed brown sugar, 1/2 cup light corn syrup, 2 Tbs. margarine, 1/8 tsp. salt...


 


Frozen Chocolate Pie                            
Desserts - Breads / None         
Cream cream cheese, sugar and vanilla. Add 1/3 cup milk...

Ingredients: 8 oz. cream cheese, 1/4 cup sugar, 1-2 tsp. vanilla, 1/3 cup milk...


 


Egg Rolls                            
Appetizers / None         
Cook veges until tender in buttered skillet. Stir in meat, soy sauce, garlic powder. Place 1/4 cup of mixture on each wrapper. Seal edges with a mixture of egg white and water. Fry in 1/2 inch hot...

Ingredients: 1 cup carrots, finely shredded, 1 cup fresh or frozen chopped broccoli, 1/2 cup sliced fresh mushrooms, 1/2 cup chopped celery...


 


Sweet Potato Muffins                            
Breakfast - Brunch / None         
Blend together. Bake @ 380 degrees for 35 minutes...

Ingredients: 2 cups sugar, 1/2 c water, 1/2 c oil (natural blend), 3 eggs...


 


Escalloped Eggplant Pyramids                            
Salads - Soups - Sidedishes / None         
on a medium size heatproof platter arrange eggplant slices; then stack a tomato slice and an onion slice on toop of each eggplant slice, Drizzle with 1/4 cup of butter. Sprinkle with salt and basil....

Ingredients: 1 (1 1/4 pound) Eggplant, peeled and cut into 1/2 inch slices, 1 large or 2 med fresh tomatoes, sliced, 1 large onion, thinly sliced, 3/4 cup butter, melted, divided...


 


Spinach Salad Supreme                            
Breakfast - Brunch / None         
wash and dry spinach. Tear into bite-size pieces, discarding stems. Store in refrigerator. When ready to serve, remove spinach from refrigerator and add any or all of the additional ingredients. T...

Ingredients: 1 lb fresh small leaf spinach, 1 med bermuda onion, thinly sliced, 1/4 lb fresh mushrooms, sliced, 8 slices of bacon, cooked and crumbled...


 


Sour Cream Dressing                            
Sauces / None         
combine dressing ingredients in a jar and shake well, Regrigerate until ready to serve salad. Immediately before serving, pour over salad and toss....

Ingredients: 1 cup salad oil, 5 tbsp red wine vinegar, 4 tbs sour cream, 2 tbp sugar...


 


Low Fat the pie                            
Desserts - Breads / Low-fat         
Mix all the ingredients except the coolwhip in a mixer. Then fold in cool whip. Spoon into crust and refrigerate...

Ingredients: 8 oz light cream cheese, 8 oz vanilla yogart-light, 1/2 cup sugar, 1 tsp vanilla...


 


chile con carne                            
Entrees - Maindishes / None         
combine first two ingredients in large frying pan. Brpwn meat; drain off fat. Put in crockpot....

Ingredients: 1 1/2 pound ground beef, 1/3 cup chopped onion, 1 (28oz) canned whole tomatoes, 1 (6oz) can tomato paste...


 


SL-Salad-Potatoe                             
Salads - Soups - Sidedishes / None         
Boil diced potatoes with salted water in a covered dish. With or without the skin, your preference....

Ingredients: 10-15 potatoes diced, 1 tbsp salt, 1 cup mayo, 1 tbsp mustard...


 


Taco Soup                            
Salads - Soups - Sidedishes / Quick Meals         
Brown hamburger and onions; drain fat. Add seasonings and stir....

Ingredients: 1- lb. hamburger , 1 large onion, chopped , 1- pkg. taco seasoning , 1-pkg. Hidden Valley Ranch seasoning mix ...


 


Zesty Biscuit Bear Bake                            
Entrees - Maindishes / None         
Heat oven to 375 degrees. In 10 inch oven proof skillet, brown ground beef and onion, drain. Reserve 1 tablespoon seasoning mix and set aside....

Ingredients: 1 lb. ground beef, 1/4 c. chopped onion, 1.31 oz. pkg. sloppy joe seasoning mix (reserve 1 tbsp.), 16 oz. can pork & beans or baked beans...


 


Dreaming of a White Christmas Soup in a Jar                             
Salads - Soups - Sidedishes / None         
Pour gravy mix into wide mouth quart jar. In small bowl, stir together bouillon granules, onion, celery and parsley. Pour into jar to make second layer. Add noodles. Close with lid; attach gift tag an...

Ingredients: 1 package (2.75 ounces) regular or no-fat country gravy mix , 2 tablespoons chicken bouillon granules , 2 tablespoons dried minced onion , 2 tablespoons dried celery flakes...


 


Mexican Chicken Lasagna                            
Entrees - Maindishes / None         
Preheat oven to 350 degrees. Coat lasagna pan with cooking spray. Shred or cut chicken into 1-inch pieces....

Ingredients: 2 Sprays Olive Oil Cooking Spray, 2 pounds cooked chicken, 30 ounce canned black beans, rinsed and drained, 2 1/2 cup(s) fat-free sour cream...


 


SL-Breakfast-Huntin' and Fishin' Mess                            
Breakfast - Brunch / None         
In a large frying pan cook bacon pieces,remove to a paper towel when crisp. reserve grease and set aside bacon. add chopped potatoes, onion and peppers into bacon grease and cook over medium heat unt...

Ingredients: 6 large potatoes, peeled and cut bite sized, 1 Onion chopped, 6 strips bacon cut up in pieces, 6 lrg eggs scrammbled in a bowl...


 


Tea Cakes                            
Desserts - Breads / None         
Mix all ingrediants and bake at 350....

Ingredients: 3 1/2 cups flour, 1/2 tsp soda, 2 eggs, 2 tsp vanilla...


 


Cranberry Sauce                            
Sauces / None         
Bring first 2 ingrediants to boil to disolve sugar....

Ingredients: 1 cup water, 1 cup sugar, 1 pack whole cranberrys, 1/2 tsp salt...


 


Macaroni & Cheese (Soul Food)                            
Entrees - Maindishes / None         
Soften your butter using your microwave. Boil macaroni according to package. Place cooked and drained macaroni in dish, add softened butter, milk, sald, pepper, and cheese. Gently mix. Layer top w...

Ingredients: 1 box elbow macaroni (16 oz), 1 1/2 lb shredded cheddar cheese, 1 cup whole milk, 1 stick butter...


 


Deviled Eggs                            
Salads - Soups - Sidedishes / None         
Hard boil eggs. Peel and slice each egg in half. Gently remove the yolk and place in small bowl. Arrange the egg white halves on platter. Using fork, mash the yolks and add mustard, mayonnaise, oni...

Ingredients: 1 dozen eggs, 2 tsp dijon mustard, 1/3 cup mayonnaise, 1 Tsp minced onion...


 


SL-Desserts-Dump Cake                            
Desserts - Breads / None         
In a casserole dish spread the whole can of crushed pineapple to cover the bottom as the first layer. DO NOT DRAIN. Sprinkle all the 1/4 cup of nuts of your choice over the pineapple for your 2nd laye...

Ingredients: 1 can crushed pineapple, 1/4 cup nuts, 1 can pie filling or fresh fruit, 1 box cake mix...


 


Cornbread                            
Desserts - Breads / None         
Heat pan with oil in oven. Mix all ingredients. Add some of the oil into mixture then pour into pan. Bake at 400 degrees for 20 to 25 minutes....

Ingredients: 1 1/2 cups self rising corn meal, 1/2 cup self rising flour, 1 1/4 cup Buttermilk, 2 eggs...


 


Coconut Macaroon Cookies                            
Desserts - Breads / None         
Preheat oven to 375. Combine cookie mix, 1 egg white, coconut flavor and 1/2 cup coconut in large bowl. Stir. Shape into 1 inch balls, dip into remaining egg and roll in remaining coconut. Place o...

Ingredients: 1 pkg sugar cookie mix, 2 eggs whites, 1 tsp coconut flavor or almond ext, 1 3/4 cup flaked coconut...


 


Chickpeas Spicy Roasted                            
Appetizers / None         
Preheat oven to 450 degrees. Pour olive oil on rimmed baking sheet and place in oven until is hot, 3 minutes. In bowl combine chickpeas, cayenne pepper and cumin seed. Season with salt and toss to co...

Ingredients: 1/4 cup extra virgin olive oil, 2 cans chickpeas 15.5 oz, 1 tsp cayenne pepper, 1 Tsp cumin seed...


 


Cinnamon Cookies                            
Desserts - Breads / None         
Preheat oven to 350 degrees. Grease cookie sheet. In bowl cream together 1/2 cup confectioners sugar and butter until smooth. Stir in vanilla. Combine flour, salt, and 1/2 tsp of cinnamon. Stir i...

Ingredients: 1 cup butter, 1/2 cup confectioners sugar, 1/2 tsp ground cinnamon, 1/4 tsp salt...


 


Slow Cooker French Onion Beef Stew                            
Salads - Soups - Sidedishes / None         
Tie a piece of thread or kitchen twine around the thyme sprigs and place them in a 5- to 6-qt slow cooker. Add the chicken broth, apple juice, carrots and onions and mix to combine....

Ingredients: 8 sprig(s) fresh thyme, plus 1 tsp leaves, 1 can(s) low-sodium chicken broth, 1 cup(s) apple juice, 4 medium carrots, cut into 1/4-in. pieces...


 


Alex’s Famous Brownies                            
Desserts - Breads / None         
Cream butter and sugar. Beat in eggs and vanilla. Add cocoa; mix well. Add flour and salt. Pour into 9x13 greased pan....

Ingredients: 1 cup butter, melted, 2 cups sugar, 3 eggs, 1 tsp. vanilla...


 


Carrot Cupcakes                            
Desserts - Breads / None         
Preheat oven to 350 degrees. Oil a standard 12-cup muffin tin or line with paper liners. In a bowl, combine sugar, vegetable oil, orange juice, 1/2 teaspoon vanilla extract, and eggs....

Ingredients: 1 cup sugar, 1/3 cup oil, 2 tbsp orange juice, 1 tsp vanilla...


 


Strawberry Mango salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), 1/2 red onion (or 1 small one)...


 


Hearts of Palm and Lettuce Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Mixed Greens, Lettuce, 1 can hearts of palm, cherry tomatoes...


 


Cole Slaw                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 package shredded cabbage, shredded carrots, pepper, ...


 


Gefilte Fish                            
Appetizers / None         
Boil water...

Ingredients: Gefilte fish loaf, white pepper, salt, sugar...


 


Corn Salad                            
Salads - Soups - Sidedishes / None         
Combine all ingredients...

Ingredients: Corn, Red peppers, black olives (and juice), dill...


 


White Corn Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: White Corn, snow peas, steamed, red pepper, red onion...


 


Broccoli Salad                            
Salads - Soups - Sidedishes / None         
Steam Broccoli until soft, not mushy....

Ingredients: Broccoli (1 head or 1 bag frozen), Raw cashews, unsalted, red onion, ...


 


Hearts of Palm and Avocado salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 5-6 avocados, 1 (17 ounce) can of hearts of palm, 1/2 cup red onion, chopped, 2 cups cherry tomatoes, cut in half...


 


Red Cabbage Salad                            
Salads - Soups - Sidedishes / None         
Sprinkle Mushrooms with lemon juice. add mushrooms right before serving....

Ingredients: Red cabbage, Broccoli, steamed, Mushrooms, raw, Italian dressing...


 


Cauliflower and Broccoli Salad                            
Salads - Soups - Sidedishes / None         
Steam Cauliflower and Broccoli. combine ingredients....

Ingredients: Cauliflower, Broccoli, Red Pepper, diced, italian dressing...


 


Grandma's Salad                            
Salads - Soups - Sidedishes / None         
Blend dressing ingredients together....

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), Mandarin oranges (or fresh navel oranges)...


 


Chicken Soup                            
Salads - Soups - Sidedishes / None         
Bring over 12 cups of water to a boil. Throw in a handful of salt and garlic powder. Cut up onions, celery, carrots, dill, parsnips, and turnip. Add chicken. Bring to a boil and then cover and coo...

Ingredients: salt, garlic powder, 2 onions, 2 stalks of celery...


 


Potato-Leek Soup                            
Salads - Soups - Sidedishes / None         
Boil 3 cups of water in teapot and combine with chicken soup powder....

Ingredients: 2 tbsp margarine, 2 onions, 2 leeks, chicken soup powder...


 


Mushroom Barley Soup                            
Salads - Soups - Sidedishes / None         
Boil 3 cups of water and combine with chicken soup powder....

Ingredients: 2 tbsp margarine, rounded, 2 onions, 1 leek, optional, 2 stalks of celery...


 


Baked Ziti                            
Entrees - Maindishes / None         
Boil ziti noodles...

Ingredients: 1 package ziti noodles, i package shredded muenster/mozarella cheese (8 oz), plus more for topping, 1 container ricotta cheese (15-16 oz), 2 eggs...


 


Eggplant Parmesan                            
Entrees - Maindishes / None         
Cut eggplant in thin pieces. Coat in eggs and matzo meal. Fry in oil....

Ingredients: 2 large eggplant, matzo meal, eggs, oil...


 


Maccaroni Casserole                            
Entrees - Maindishes / None         
Boil 1 box of maccaroni...

Ingredients: 1 box maccaroni, tomatoes, 8 oz grated cheese, salt...


 


Baked Scrod                            
Entrees - Maindishes / None         
Sautee zucchini, onions, tomatoes, and peppers with garlic powder and salt...

Ingredients: scrod, zucchini, onions, tomatoes...


 


Rainbow Trout                            
Entrees - Maindishes / None         
Cover fish in small amount of oil, onion powder, salt and tamari sauce. ...

Ingredients: rainbow trout, oil, onion powder, salt...


 


Broiled Salmon and Sour Cream Sauce                            
Entrees - Maindishes / None         
Pour a little oil, onion powder, and salt over fish. Broil at 350 F....

Ingredients: salmon, oil, onion powder, salt...


 


Teriyaki Salmon                            
Entrees - Maindishes / None         
Spread a light layer of dijon mustard on both sides of fish....

Ingredients: 3/4 cup soy sauce, 3/4 cup teriyaki sauce, 1/2 cup dark brown sugar, dijon mustard...


 


Teriyaki Salmon                            
Entrees - Maindishes / None         
Spread a light layer of dijon mustard on both sides of fish....

Ingredients: 3/4 cup soy sauce, 3/4 cup teriyaki sauce, 1/2 cup dark brown sugar, dijon mustard...


 


Fran's Salmon                            
Entrees - Maindishes / None         
Spray cookie sheet with non-stick spray. Slice 1-2 onion thinly in rounds and spread all over sheet. Chop dill and parsley and spread over sheet. Lay salmon on top....

Ingredients: salmon, 1-2 onions, dill, parsley...


 


Sweet and Sour Salmon                            
Entrees - Maindishes / None         
In a large frying pan combine 4 cups water, sliced onions, sugar, raisins and vinegar. Sprinkle with black pepper and a handful of salt. Add in pepper corns, bay leaves and bring to a boil. ...

Ingredients: salmon, 2 medium onions, 1/2 cup sugar, 1/2 cup raisins...


 


Fried Flounder                            
Entrees - Maindishes / None         
Combine eggs with onion and garlic powder....

Ingredients: flounder, flour, eggs, onion powder...


 


Roast Chicken                            
Entrees - Maindishes / None         
Cover chicken with a heavy layer of garlic powder, a thin layer of onion powder, paprika, and sauce....

Ingredients: chicken, garlic powder, onion powder, paprika...


 


Fried Chicken                            
Entrees - Maindishes / None         
Cut up chicken in eighths. Combine eggs and spices....

Ingredients: whole chicken, flour, eggs, onion powder...


 


Chicken Cutlets                            
Entrees - Maindishes / None         
Pound cutlets until then. dip into flour, egg mixture, and bread crumbs and fry in oil....

Ingredients: chicken cutlets, flour, eggs, onion powder...


 


Mixed Vegetable Kugel                            
Salads - Soups - Sidedishes / None         
In a processor, blend carrots, potato, onion and zucchini....

Ingredients: 4 carrots, 1 large potato, 1 large onion, 2 zucchini...


 


Ratatouille                            
Salads - Soups - Sidedishes / None         
Heat oil on low. Put in garlic powder and salt and saute vegetables...

Ingredients: 1 onion, sliced, 1 red/yellow pepper, 2 large zucchini, tomatoes...


 


Cranberry Jello                            
Salads - Soups - Sidedishes / None         
Combine 2 jello packets with 1 cup of boiling water. Add pineapple and cranberries and let set in refrigerator....

Ingredients: 2 strawberry jello, 1 cup water, 1 can crushed pineapple, drained, 1 can of whole berry cranberry sauce...


 


Cranberries                            
Salads - Soups - Sidedishes / None         
Boil all of the ingredients together until cranberries pop. lower flame....

Ingredients: 1 bag fresh cranberries, 1/2 cup sugar, 1/4 cup amaretta, 1 cup orange juice...


 


Matzo Brie                            
Breakfast - Brunch / None         
Break matzos up and soak in warm water....

Ingredients: 2 matzos, butter, 2 eggs, 1/4 cup milk...


 


Rhubarb                            
Salads - Soups - Sidedishes / None         
Boil rhubarb with 1/4 cup water until soft. Add sugar and strawberries. Boil until blended....

Ingredients: 1 bag frozen rhubarb, 1/4 cup sugar, 1 pint strawberries, ...


 


Chocolate Chip Cookies/Blondies                            
Desserts - Breads / None         
Combine sugars, eggs, crisco, and vanilla. ...

Ingredients: 3/4 cup brownulated sugar, 3/4 cup sugar, 2 eggs, 1 tsp vanilla...


 


Apple Cake                            
Desserts - Breads / None         
Mix apples with 5 tbsp sugar, lemon, and cinnamon and set aside....

Ingredients: 2 large apples, peeled and sliced thinly, 5 tbsp sugar, juice of a lemon, 2 tsp cinnamon...


 


Marble Cake                            
Desserts - Breads / None         
Beat egg whites until stiff and set aside. Combine flour, baking powder and salt and set aside....

Ingredients: 1 cup crisco, 1 1/2 cup sugar, 4 eggs, separated, 2 tbsp cherry liquor...


 


Hamantaschen                            
Desserts - Breads / None         
Mix together crisco and sugar. Add in eggs, orange juice and vanilla. Add in flour, salt, and baking powder....

Ingredients: 1 cup crisco, 1 1/4 cup sugar, 2 eggs, beaten, 1/2 cup orange juice...


 


Roasted Potatoes                            
Salads - Soups - Sidedishes / None         
Cut up potatoes and pour on spices and oil. Cook at approximately 350-400 F until browned....

Ingredients: 5-7 potatoes, garlic powder, onion powder, paprika...


 


Chocolate Cake                            
Desserts - Breads / None         
Beat together egga, crisco, sugar, and vanilla. ...

Ingredients: 4 eggs, 2 1/2 cups sugar, 1 cup crisco, 2 tsp vanilla...


 


Zucchini Soup                            
Salads - Soups - Sidedishes / None         
In a large pot, saute onions and garlic in oil. Add in zucchini, dill, parsley and basil....

Ingredients: 8 zucchini, 3 large onions, 3 cloves of garlic, 2 tbsp dill...


 


Chatpata chana salad                            
Salads - Soups - Sidedishes / Low-fat         
Boil the chick peas till soft (35 mins after water reaches boiling point, or in a pressure cooker)...

Ingredients: 250g brown or yellow chick peas (soaked overnight) , 1 tomato chopped, 1 small onion chopped, 1 large boiled potato cut into small pieces (optional)...


 


Cherry Tomato Salad                            
Salads - Soups - Sidedishes / None         
Combine vinegar, oil, salt, and pepper in bowl. Add rest of ingredients....

Ingredients: 2 tbsp red wine vinegar, 1 tbsp olive oil, 1/2 tsp salt, 1/8 tsp black pepper...


 


Baby Corn Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), Baby Corn...


 


Honey Cake                            
Desserts - Breads / None         
Combine all ingredients and bake. Batter is very loose....

Ingredients: 2 cups four, 2 eggs, 3/4 cup honey, 1 cup sugar...


 


Rosemary Chicken                            
Entrees - Maindishes / None         
Lift skin and sprinkle with black pepper, coarse salt, and rosemary. ...

Ingredients: Chicken, black pepper, coarse salt, rosemary...


 


London Broil/Turkey for London Broil with Rosemary                            
Entrees - Maindishes / None         
Score meat on diagonals in both directions on both sides. Pour sauce over meat and marinate for a few hours. let sit half hour out of fridge. Cook turkey at 350 F for one 1 hour and Meat at 400 F...

Ingredients: 1/2 cup low sodium soy sauce, 1/2 cup olive oil, 1/4 cup honey, 1 tsp salt...


 


Vegetable Makhanwala (a creamy curry dish)                            
Entrees - Maindishes / Holiday Dish         
a) Cut the vegetables into long, diagonal strips. b) Deep fry the sliced potatoes in vanaspati....

Ingredients: 150g french beans (sliced), 150g cauliflower (sliced), 150g carrots (sliced), 1 teacup green peas...


 


Challah                            
Desserts - Breads / None         
Mix together 4 cups flour, sugar, salt, oil, and 3 eggs and the white of the 4th egg, yeast, and hot water. (combine the 4th yolk with 2 tsp cold water and set aside in fridge). Add other 4 cups ...

Ingredients: 8 cups bread flour, 1/2 cup - 2 tbsp sugar, 2 rounded tbsp salt (1 regular and one soup spoon), 1/2 cup oil...


 


Tri-Colored Gefilte Fish                            
Appetizers / None         
Defrost the loaves. ...

Ingredients: 4 loaves gefilte fish, 1 package frozen spinach, 3 carrots, ...


 


Healthy Cole Slaw                            
Salads - Soups - Sidedishes / None         
Boil vinegar, oil, salt and celery seed. after it boils, add sugar....

Ingredients: 2 packages cole slaw, 1 red pepper, 1 red onion, ...


 


Eggplant Salad                            
Appetizers / None         
Cut eggplant in half and bake with skin up until soft....

Ingredients: 1 eggplant, 2 eggs, 2 onions, oil...


 


Freezer Brownies                            
Desserts - Breads / None         
Melt oil and chocolate....

Ingredients: 12 oz chocolate chips, 1 cup oil, 6 eggs, 1 1/2 cups sugar...


 


Asian Orange Chicken                            
Entrees - Maindishes / None         
Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and re...

Ingredients: 1 1/2 cups water, 2 tablespoons orange juice, 1/4 cup lemon juice, 1/3 cup rice vinegar...


 


Fiery Chicken (with vegs) Vindaloo curry                            
Entrees - Maindishes / Vegetarian         
a) Cut mixed vegetables into diagonal pieces or bite-sized pieces. Boil and set aside. b) Pound together the garlic, ginger and green chillies....

Ingredients: 2 tablespoons vegetable oil, 0.5 kg onions (chopped or blended), 3 tomatoes, 4 cloves garlic...


 


Sour Cream Chicken Enchiladas                            
Entrees - Maindishes / None         
In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly, set aside. Preheat oven to 350 degrees. I...

Ingredients: Sauce, 1 1/4 cups low-sodium chicken broth, 1 Tbsp. - 1 tsp. cornstarch, 1/2 tsp. ground cumin...


 


Peppered Steak                            
Entrees - Maindishes / None         
Slice steak into thin strips and saute in 2 Tbl of oil until done....

Ingredients: 1 lb of Round or sirloin steak, 1 bell pepper, can be red, green or yellow or a mix of all cut into strips, 1 onion cut into strips, 1 to 2 Tbl of worstershire sauce...


 


Honey Pecan Crusted Chicken                            
Entrees - Maindishes / None         
Combine honey, mustard, paprika and garlic powder. Combine crumbs and pecans. Sprinkle salt and pepper on chicken Dip chicken in honey mixture and then crumb mixture....

Ingredients: 1 cup honey, 1/2 cup dijon mustard, 2 tsp paprika, 1/2 tsp garlic powder...


 


Terra Chip Chicken                            
Entrees - Maindishes / None         
Combine flour, garlic powder, salt and pepper. Beat egg, mustard, lemon juice, and lemon herb spice. Dip chicken in flour mixture, egg mixture, and then chips. Melt margarine and then drizzle on ch...

Ingredients: 1/2 cup flour, 1 tbsp garlic powder, 1/2 tsp salt, 1/2 tsp pepper...


 


Popcorn Cauliflower                            
Salads - Soups - Sidedishes / None         
Combine spices and add cauliflower and olive oil....

Ingredients: 2 heads cauliflower, 2 tsp salt, 4 tsp sugar, 1/2 tsp onion powder...


 


Romeo's Pizza Dough                            
Entrees - Maindishes / None         
In a small bowl, proof yeast with sugar in 1/2 cup of warm water until foamy about 5 minutes. Preheat oven at 425F. In large bowl combine 2 cups of the flour and the salt. Stir the yeast mixture, t...

Ingredients: 1 package active dry yeast, pinch of sugar, 3/4 cup of water, 2-1/4 cups of flour...


 


Streudel                            
Desserts - Breads / None         
Combine dry ingredients. Cut in crisco, eggs, and orange juice....

Ingredients: 3 3/4 cup flour, 1 cup sugar, 1/2 tsp baking powder, 1/2 tsp salt...


 


Brownies                            
Desserts - Breads / None         
Melt chocolate and margarine until melted....

Ingredients: 4 squares unsweetened chocolate, 3/4 cup margarine, 1 1/2 cups sugar, 3 eggs...


 


Toor dal                            
Salads - Soups - Sidedishes / Low-fat         
a) Wash dal, changing water several times until water appears clear. b) Soak dal in 4 cups water for at least 30 minutes...

Ingredients: 1 teacup toor dal (yellow lentils), 4 teacups water, 0.5 teaspoon turmeric powder, 3 cloves garlic...


 


Red Pepper Soup                            
Salads - Soups - Sidedishes / None         
Saute onions and garlic in margarine. When soft, add carrots, When soft, add potato and sweet potato. When soft add peppers. Add pears. Add everything else. When done- blend....

Ingredients: 2 sticks margarine, 2 large onions, 2 cloves garlic, 4 large carrots...


 


Honey Mustard Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), red onion...


 


Cheese Cake                            
Desserts - Breads / None         
Beat egg whites until stiff and set aside....

Ingredients: 3 8-oz packages of cream cheese, 1 pint sour cream, 5 eggs, separated, 1 cup sugar...


 


Chumus                            
Appetizers / None         
Mix together all the ingredients in a food processor. use 1/4 cup of the chickpea juice....

Ingredients: 1 can chickpeas, 1 1/2 tbsp lemon juice, 3 cloves of garlic, 1/2 tsp salt...


 


Dave's Onion Soup                            
Salads - Soups - Sidedishes / None         
Brown Onions and shallots in butter in large skillet. Adding a little sugar makes them caramelize better....

Ingredients: 6 assorted onions , 2 minced garlic cloves, shallots if you got em, butter...


 


Vegetable Pulao                            
Salads - Soups - Sidedishes / Quick Meals         
a) Heat ghee and fry the vegetables for a few minutes. b) Add the warm water to it....

Ingredients: 1 teacup basmati rice, 3 tablespoons ghee (clarified butter) or vegetable oil (as a Kosher alternative), 1.5 teacups mixed vegetables (beans, peas, carrots) sliced, 1.5 teacups warm water...


 


Onion Soup                            
Salads - Soups - Sidedishes / None         
Saute onions and leeks for one hour until caramelized in margarine and olive oil. Add flour and saute for 5 minutes. Add chicken stock and let simmer for 30 minutes. Add everything else....

Ingredients: 2 yellow onions, 2 red onions, 4 leeks, 5-6 shallots...


 


Ginger-Curry Viniagrette                            
Sauces / None         
...

Ingredients: juice of 1 lemon, 2 tbsp red wine vinegar, 1 tbsp curry powder, 1 inch piece of ginger peeled and finely grated...


 


Honey Balsamic Viniagrette                            
Sauces / None         
Blend....

Ingredients: 1/4 red onion, 1/4 cup balsamic vinegar, 2 tbsp honey, 1 tsp dijon mustard...


 


Soy Ginger Viniagrette                            
Sauces / None         
...

Ingredients: 3 tbsp lemon juice, 1/4 cup apple cider vinegar, 2 tbsp honey, 1 inch piece of ginger peeled and finely grated...


 


Asparagus Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: cherry tomatoes, asparagus, hearts of palm, scallions...


 


Sweet Chicken                            
Entrees - Maindishes / None         
combine sauce ingredients over stove top. saute onions and peppers in oil. pour sauce and vegetables over chicken and bake....

Ingredients: 2 tbsp oil, 2 onions, 1 red pepper, 1 yellow pepper...


 


Saffron Lassi                            
Beverages / Vegetarian         
a) Take a spoon of yogurt and add a few saffron threads. Leave aside for 10 minutes. b) Take the remaining yogurt in a long vessel and add the water. Mix well with a blender or whisk a few times....

Ingredients: 1.5 teacups plain yogurt, Few Saffron threads, 0.5 cup water, 2 tablespoons sugar...


 


SL-Side Dish-Linguini with Clams                            
Salads - Soups - Sidedishes / Quick Meals         
Set a large 1-gallon pot of water with a pasta insert over high heat. Bring to a boil and add 2 tablespoons salt. (it is a pot with holes that sits inside another pot, if you don't have one-then just ...

Ingredients: 2 tablespoons plus 1/2 teaspoon salt, 2 tablespoons olive oil, 1 cup small-diced onion, 1 cup small-diced onion...


 


Queso Blanco                            
Appetizers / None         
Toss all of the ingredients into a large microwave safe bowl. Microwave on high for 5 minutes, stopping after each minute to stir. The cheese may seem runny at first but will come together and t...

Ingredients: 1 1/4 lb. block Land O Lakes white american cheese, cut into 1 inch cubes, 1/4 diced green chiles, 2 pickled jalapenos, chopped, 1 ounce pickled jalapeno juice...


 


Dried Fruit Chicken                            
Entrees - Maindishes / None         
Place apricots, prunes, garlic, onion, and carrot on bottom of pan. pour in water. Combine spices and olive oil and rub on chicken. place chicken on top of dried fruit. Drizzle honey on top of c...

Ingredients: 1/2 cup dried apricots, 1/2 cup pitted prunes, 6 cloves of garlic, unpeeled, 1 onion, sliced...


 


Penne with Roasted Vegetables                            
Salads - Soups - Sidedishes / None         
Roast vegetables in oil, balsamic vinegar, red wine vinegar, salt, and garlic powder. Pour dressing and vegetables over penne....

Ingredients: 6-7 cloves garlic, minced, 1/2 cup vinegar, 1/2 cup olive oil, 2 tsp oregano...


 


Zucchini Kugel                            
Salads - Soups - Sidedishes / None         
Combine everything and cook for over an hour....

Ingredients: 6 zucchini, peeled, grated, and drained, 3 onions, grated, 3 eggs, beaten, 1 1/2 cup flour...


 


French Fried Onion Chicken                            
Entrees - Maindishes / None         
Combine eggs and spices. Dip chicken in egg mixture and then french fried onions. Bake....

Ingredients: French Fried Onions, chicken breasts, eggs, onion powder...


 


Beer and Bacon Mancakes                            
Breakfast - Brunch / None         
Heat oven to 350°F. Line cookie sheet with foil. Place wire rack on top of cookie sheet. Arrange bacon in single layer on top of rack. Bake 10 minutes....

Ingredients: 1/2 lb bacon (8 slices), 1/3 cup packed brown sugar, 2 cups Original Bisquick® mix, 1 cup of your favorite regular or nonalcoholic beer...


 


Roasted Garlicky string beans with mango                            
Salads - Soups - Sidedishes / None         
Process garlic, balsamic vinegar, water, olive oil, mustard, and honey. Serve over string beans, scallions, mango, seeds, and nuts....

Ingredients: 1 package string beans, 5-6 scallions, 7-8 garlic cloves, 1/4 cup balsamic vinegar...


 


Exotic Cabbage Salad                            
Salads - Soups - Sidedishes / None         
Blend dressing. Pour over salad right before serving....

Ingredients: 1 package shredded purple cabbage, 1 can pineapple chunks, 1/2 red onion, sliced in thin half rings, 1 green apple, thinly sliced...


 


Sweet Potato Salad                            
Salads - Soups - Sidedishes / None         
Peel and cut sweet potatoes. season with olive oil and salt. cover and bake until tender. Combine with rest of ingredients and pour dressing over everything before serving....

Ingredients: 2 sweet potatoes, 4 tbsp olive oil, 1 pinch salt, 1/2 red onion...


 


Colorful String Bean Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 package string beans, 1 red pepper, 1 yellow pepper, 1 carrot...


 


Cream of Spinach                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 tbsp olive oil, 2 cloves crushed garlic, 2 cups heavy cream, 1 cup parmesan cheese...


 


Tomato Rice Soup                            
Salads - Soups - Sidedishes / None         
Saute onions in olive oil until golden. Add flour. Pour in tomato juice and water. Bring to a simmer and add sugar. Pour rice in and cook until rice is done. Add salt and pepper....

Ingredients: 2 large onions, finely chopped, 2 tbsp flour, 2 cups water, 1/2 cup uncooked rice...


 


Baked Cheesy Chicken Penne                            
Entrees - Maindishes / None         
Preheat oven to 400. Butter two shallow 2-quart baking dishes. If you’re going to freeze one, use a disposable foil pan. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente...

Ingredients: 6 tablespoons butter, plus more for baking dishes, kosher salt and black pepper, 1 pound penne rigate (I used a 14.5 oz box of Ronzoni Smart Taste Penne Rigate), 1 teaspoon olive oil...


 


Tropical Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), 2 mangoes...


 


Honey-Mayo Dressing                            
Sauces / None         
...

Ingredients: 1/4 cup honey, 2 tbsp oil, 1/4 cup mayo, 2 tsp apple cider vinegar or regular vinegar...


 


Garlic and Olive Oil Penne with Broccoli                            
Salads - Soups - Sidedishes / None         
Saute onions in olive oil. Add garlic and basil. Add broccoli. Simmer and cover 10 minutes. Add Penne. Garnish with Parmesan cheese...

Ingredients: 1 bag penne, 1/4 cup olive oil, 2 cups frozen broccoli, 1/2 cup parmesan cheese...


 


Broccoli Soup                            
Salads - Soups - Sidedishes / None         
Saute onion and peppers in oil. Add everything else. Add water and bring to a boil. Lower flame and cook until done. Puree. (add milk if desired)...

Ingredients: 3 tbsp olive oil, 1 onion, 1 green pepper, 1 red pepper...


 


Tangy Beet Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 apple, shredded (tossed with 1 tbsp lemon juice), Lettuce, 2 cups cooked beets, 1 red onion...


 


Carrot Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 6 carrots, grated, 2 green apples, grated, 1 can mandarin oranges, 1/4 cup raisins...


 


Snickerdoodle Muffins                            
Breakfast - Brunch / None         
Cream the butter and sugar until soft about 3 to 5 minutes. Add in the vanilla. Add in the eggs one at a time and mix until each is incorporated...

Ingredients: 2 sticks unsalted butter, 1 cup sugar, 2 tsp vanilla, 2 eggs...


 


Sweet and Tangy Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Spinach, Cucumber, Cherry tomatoes, red onion...


 


Fruited Spinach Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Spinach, Lettuce, Mandarin oranges, strawberries...


 


Oatmeal Raisin Cookies                            
Desserts - Breads / None         
Mix crisco and sugars. Add eggs and vanilla and beat until smooth. Mix all the dry ingredients together and add to mixer. Mix in raisins....

Ingredients: 1 cup sugar, 1 cup brownulated sugar, 1 cup crisco, 2 eggs...


 


Caesar Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: Lettuce, 4 cucumbers, 1 red onion, 1 1/2 cups parmesan cheese...


 


Roasted Butternut Squash and Sweet Potato Soup                            
Salads - Soups - Sidedishes / None         
Bake squash at 400 F for 30 minutes. Chop when done....

Ingredients: 2 medium butternut squash (halved and seeded), 5 medium sweet potatoes, cubed, 1 tbsp olive oil, 2 tbsp margarine...


 


Thailandi Salad                            
Salads - Soups - Sidedishes / None         
Saute red onion in olive oil and garlic. Add peppers, carrots, mushrooms, and zucchinis. Add teriyaki sauce. Add peanut butter. Add fettucini. Add lettuce...

Ingredients: 1 package fettucini, 2 red peppers, 1 package mushrooms, 1 yellow zucchini...


 


Penne Pomodoro                            
Salads - Soups - Sidedishes / None         
Saute onions in olive oil. Add garlic and spinach for about 5 minutes. Add sauce, cream, salt, pepper, oregano, and basil. Add tomatoes and olives and bring to a boil. Pour over pasta and top wit...

Ingredients: 1 package penne, 2 tbsp olive oil, 4 cups chopped spinach, 1 cup heavy cream...


 


Pesto                            
Sauces / None         
...

Ingredients: 4 cloves garlic, 4 tbsp pine nuts, 1/2 tsp salt, 2 bunches basil...


 


Roasted Beets with Honeyed Pistachios                            
Salads - Soups - Sidedishes / None         
Roast beets and cut into chunks. Combine salt, pepper, vinegar, mint, and olive oil. Drizzle beets with honey and then with dressing. Add nuts and cheese....

Ingredients: 8 medium beets, 3 tbsp olive oil, 1/2 tsp salt, black pepper...


 


Thick Yellow Vegetable Soup                            
Salads - Soups - Sidedishes / None         
Saute onions and peppers in oil. Add everything else. Fill with water. Puree....

Ingredients: 2 tbsp olive oil, 2 onions, 1 green pepper, 1 red pepper...


 


Beet and Orange Salad                            
Salads - Soups - Sidedishes / None         
Cook beets in sugar, salt, lemon juice, and water. before serving, add everything else....

Ingredients: 3 medium beets, cooked and shredded, 1/2 cup sugar, 1/4 tsp salt, 1 tsp fresh lemon juice...


 


Diet Vegetable Soup                            
Salads - Soups - Sidedishes / None         
Add onions and garlic to hot pot. Spray with PAM. Add oregano, basil, curry, sage, and rosemary. Add vegetables and spray again with PAM. Add water to cover. Let soup come to a boil. Add spinach...

Ingredients: 2 large onions, 1 tbsp garlic powder, 1 tbsp oregano, 1 tbsp basil...


 


Favorite Israeli Salad                            
Salads - Soups - Sidedishes / None         
Squeeze the juice of half the lemon. Chop the other half....

Ingredients: 1 juicy lemon, 4 tomatoes, 4 cucumbers, 1 red onion...


 


Sushi Rice                            
Salads - Soups - Sidedishes / None         
Bring sushi rice and water to a boil and cook for 2 minutes, uncovered. Let simmer for 15-20 minutes, covered. Take off lid and let stand for 5 minutes. ...

Ingredients: 3 1/2 cup sushi rice, 4 cups water, 5 tbsp rice vinegar, 2 tbsp sugar...


 


Cauliflower-Macadamia Nut Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 head cauliflower, 1 red onion, cut in thin strips, 1/4 cup craisins, 1/2 cup macadamia nuts...


 


SL-Maindish-Chicken & Rotini Creation                            
Entrees - Maindishes / Low-fat         
Sauté chicken in olive oil, when almost cooked through, add all veggies, except the tomato....

Ingredients: 3 Chicken breast cut in strips, 1/2 Onion chopped, 1 Red Pepper cut in strips, 2 Cups Mushrooms sliced...


 


Minted Carrot and Fennel Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 3 carrots, coarsely grated, 1 fennel bulb, cut in thin strips, 2 scallions, 2 tbsp mint leaves...


 


Velvety Sweet Potato Soup                            
Salads - Soups - Sidedishes / None         
Saute onions and leeks in butter or oil for 7 minutes. Add potatoes, garlic, and bay leaf. Cover and steam 10 minutes. Add water and cook until soft. Blend. Add sugar, salt, and thyme. Heat crea...

Ingredients: 1/4 cup butter or 4 tbsp oil, 2 onions, sliced, 1 leek, cut in strips, 4 sweet potatoes, peeled and sliced...


 


Orange and Pomegranate Salad                            
Salads - Soups - Sidedishes / None         
...

Ingredients: 1 pomegranate, spinach, mixed greens, sprouts...


 


Trout and Avocado Salad                            
Entrees - Maindishes / None         
Soak fish in lemon juice for 5 minutes. Pour marinade over fish and marinate for at least 30 min. Bake at 400 F for 12 minutes...

Ingredients: 6 fillets trout, 6 tbsp lemon juice, Marinade-, 3 tbsp oil...


 


Yerushalmi Kugel                            
Salads - Soups - Sidedishes / None         
Combine water, margarine, sugar, salt and pepper and bring to a boil. Add noodles, turn off heat, and let stand 10-15 minutes. ...

Ingredients: 4 1/2 cups water, 1/2 cup margarine, 2 tsp salt, 1 heaping tsp black pepper...


 


Carrot Kugel                            
Salads - Soups - Sidedishes / None         
Boil carrots until soft and then mush together. Combine all ingredients and pour into a greased pan and bake....

Ingredients: 6 carrots, 1 cup flour, 1/2 cup dark brown sugar, 1/2 cup sugar...


 


Lemon Bars                            
Desserts - Breads / None         
Mix together margarine, flour, sugars and salt. Grease a pan and press dough evenly into the bottom and about 1/2 inch up the sides, making sure there are no cracks. Bake at 350 F for about 25 min...

Ingredients: 1 1/2 stick margarine, 2 cups flour, 1/4 cup packed light brown sugar, 1/2 cup confectioners sugar (plus more for garnish)...


 


Autumn Salad with Walnut Viniagrette                            
Salads - Soups - Sidedishes / None         
For the vinaigrette combine in a processor- 1/2 cup walnuts 1/2 cup orange juice 2 tbsp dijon mustard 1 1/2 tbsp red wine vinegar 1 tbsp dark brown sugar 1 garlic clove salt and pepper Add 1/2...

Ingredients: Mixed Greens, Lettuce, Sprouts (can be any kind), 1 green apple...


 


Banana Walnut Chocolate Chip Cake                            
Desserts - Breads / None         
Combine all ingredients and pour into a greased pan and bake....

Ingredients: 3 bananas, 1 cup flour, 1 cup sugar, 1/4 cup oil...


 


Mushroom Onion Cheese Quiche                            
Entrees - Maindishes / None         
spread phyllo dough over a circular pan and bake to defrost....

Ingredients: 2 eggs, i package mushrooms, 2 medium onions, 1 container cottage cheese...


 


Broccoli Cheese Quiche                            
Entrees - Maindishes / None         
spread phyllo dough over circular pan and bake to defrost....

Ingredients: phyllo dough, 1 package broccoli, 2 eggs, salt...


 


Spinach- Onion Pie                            
Entrees - Maindishes / None         
Dice and saute onions in oil for 5 minutes Combine in a bowl with spinach, cheeses, salt, and pepper...

Ingredients: 1 package frozen chopped spinach, 2 onions, phyllo dough, salt...


 


SL-Maindish-Meatloaf                            
Entrees - Maindishes / None         
In large mixing bowl, combine beef, eggs, veggies, cheese, sauce & seasoning. Mix well. (I use my clean hands.) Add evaporated milk and crumbs or oatmeal. Mix well....

Ingredients: 2 lbs. lean ground beef, 2 eggs slightly beaten, 1/2 cup chopped celery , 1/2 cup chopped onion...


 


Mexican Black Beans                            
Appetizers / None         
Heat water and beans to boiling in a 2-quart saucepan. Boil uncovered for 2 minutes; reduce heat....

Ingredients: 2 1/4 C water, 3/4 C dried black beans (see serving suggestions for substitution), 1 TBS chopped fresh parsley, 1 TBS white wine vinegar...


 


Vegetarian Cholent                            
Entrees - Maindishes / None         
Soak beans overnight. Place the beans and lentils in a large pot. Cover with water. Bring to a boil, covered and cook 5 minutes. Turn the heat off and let the mixture sit for one hour. Rinse tho...

Ingredients: 1 cup cholent beans, 1 cup dried brown lentils, 4 potatoes, peeled and chopped, 1 large onion, chopped...


 


Cinnamon Spinach Chicken                            
Entrees - Maindishes / None         
Mix the salt, cinnamon, and pepper together. Rub the mixture on the chicken to completely coat them. ...

Ingredients: 3 boneless skinless chicken breasts, 1 teaspoon salt, 1/2 teaspoon ground cinnamon, 1/4 teaspoon black pepper...


 


Greek Salad                            
Salads - Soups - Sidedishes / None         
combine vegetables and olives in a large bowl....

Ingredients: 3 vine-ripe tomatoes, cut into chunks, 1 red onion, thinly sliced, 1/2 European seedless cucumber, cut into bite-size chunks, 1 small red bell pepper, seeded and chunked...


 


Potato Kugel                            
Salads - Soups - Sidedishes / None         
Pre- heat oven to 425 place oil in pan - set aside heat oil in oven...

Ingredients: 8 potatoes, 2 onions, 5 eggs, 1 tbsp salt...


 


SL-Chicken-Belly Button Stew                            
Salads - Soups - Sidedishes / None         
Use a hot skillet to quickly brown cubed chicken in coconut oil(best high heat oil)on high heat, approximately 2 minutes. Take care not to dry-out meat from prolonged cooking....

Ingredients: 4 Boneless Skinless Chicken Breasts Cubed, 4-6 Tbsp. Coconut Oil (good oil for high heat), 2 Lg. cartons of Chicken Broth, 2 cans Great Northern Beans...


 


Pesto String Beans                            
Salads - Soups - Sidedishes / None         
saute garlic in olive oil until it becomes fragrant. add string beans, mushrooms. add tomatoes last but do not let them get too soft. add salt and pepper....

Ingredients: 1 package string beans, 1 package mushrooms, Cherry tomatoes, 3 tbsp olive oil...


 


String Beans with Caramelized Onions                            
Salads - Soups - Sidedishes / None         
In a large pot of boiling salted water,cook string beans until tender. Drain, return to pot, add 1 tbs olive oil, salt and pepper to taste. ...

Ingredients: 1 package string beans, 6 shallots (or 3 onions), 3 tbsp olive oil, salt...


 


Cucumber Salad                            
Salads - Soups - Sidedishes / None         
Slice cucumbers very thin. Put in colander or strainer with tablespoon of kosher salt. Mix salt in and let drain for about 10 - 15 minutes. Mix vinegar, sugar, dill and pepper in a deep bowl or con...

Ingredients: 2 long English cucumbers, 1/2 cup white vinegar, 3 tbsp sugar, 1/4 cup dill...


 


Chinese Chicken                            
Entrees - Maindishes / None         
Mix together all ingredients and pour over chicken. Bake covered at 350 for 1 hour. Uncover and continue baking for 15-20 minutes until browned on top....

Ingredients: 1/4 cup oil, 1/4 cup lemon juice , 1/2 cup ketchup, 1/2 cup dark brown sugar...


 


Latkes                            
Salads - Soups - Sidedishes / None         
Peel potatoes and put them in cold water Either grate or shred potatoes and onion Mix in egg and flour Add salt and pepper to taste Fry in canola or vegetable oil...

Ingredients: 5 large potatoes, 1 medium onion, 1 egg, 2 tbsp flour...


 


Baked Tofu                            
Entrees - Maindishes / None         
Cut tofu into square slabs. Place tofu in ziplock or bowl. Mix all the rest of the ingredients Pour sauce over tofu, marinate for at least an hour or overnight. Place marinated tofu in baking pan...

Ingredients: 1 package tofu, 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp honey...


 


Chicken Cheddar Wraps                            
Entrees - Maindishes / None         
In a large bowl, combine the sour cream, salsa and mayonnaise. Stir in chicken and cheddar cheese. Divide chicken mixture and lettuce between tortillas. Fold sides over filling....

Ingredients: 2 cups skinless boneless chicken breast, cooked and cubed, 1/2 cup light sour cream, 1/2 cup chunky salsa, 2 tablespoons light mayonnaise...


 


Pumpkin Streusel Cake                            
Desserts - Breads / None         
FOR STREUSEL TOPPING- COMBINE flour, brown sugar and cinnamon in medium bowl. Cut in margarine until mixture is crumbly; stir in nuts....

Ingredients: For Streusel-, 1/2 cup flour, 1/4 cup packed dark brown sugar, 1 1/2 tsp cinnamon...


 


Orange Chicken                            
Entrees - Maindishes / None         
Season both sides of chicken with garlic salt and paprika. Slather orange marmalade all over chicken. Top each piece with a thin slice of orange. Bake at 350 until brown...

Ingredients: chicken, garlic powder, salt, paprika...


 


Blintzes                            
Entrees - Maindishes / None         
Beat water, flour, eggs and salt until smooth If you see it's too thick, then add more water. Heat frying pan with oil or crisco until hot. Using a ladle, pour batter into pot. Turn over onto brow...

Ingredients: 2 cups cold water, 2 cups flour, 2 eggs, salt...


 


Chunky Vegetable Soup                            
Salads - Soups - Sidedishes / None         
Spray large soup pot with pam or canola spray on a low flame Put in onion, carrots, celery, and garlic for about 5 minutes. Then put stock in and bring to a boil. Chop cabbage and spinach in strips...

Ingredients: 1 large onion, chopped, 5 carrots, sliced, 4 cloves garlic, minced, 2 celery stalks, sliced...


 


Mashed Potatoes                            
Salads - Soups - Sidedishes / None         
Boil Potatoes in water. Saute onions in oil. Mash potatoes and add onions and salt to taste....

Ingredients: potatoes, onions, oil, salt...


 


Rosemary Squash                            
Salads - Soups - Sidedishes / None         
Cube squash. Spray with Pam ad sprinkle with salt and rosemary. Bake until soft, but not too soft....

Ingredients: Butternut squash, crushed rosemary, salt, Pam...


 


Chicken with Caramelized Onions                             
Entrees - Maindishes / None         
Preheat the oven to 400 degrees F. Rub the chicken breasts with the olive oil, salt, pepper, and red pepper flakes. Place on a lined and/or greased baking sheet and bake for 20-25 minutes unti...

Ingredients: 2 chicken breasts, 1 tsp olive oil, 1 tsp salt, 1 tsp black pepper...


 


White Chocolate Chip Gingerbread Bars                            
Desserts - Breads / None         
In large mixing bowl, cream together the butter, 3/4 cup brown sugar, and brownlated sugar. Add in the eggs one at a time, beating just to combine after each addition. Mix in the vanilla and r...

Ingredients: 2 cups flour minus 2 tbsp, 2 tsp ginger, 1 tsp cinnamon, 1/4 tsp nutmeg...


 


Smores Bars                            
Desserts - Breads / None         
In a large bowl, cream together margarine and sugar until light. Beat in egg and vanilla. In a small bowl, whisk together flour, graham cracker crumbs, baking powder and salt. Add to mixture an...

Ingredients: 1/2 cup margarine, 1/4 cup brown sugar, 1/2 cup sugar, 1 egg...


 


Peanut Butter Chocolate Swirl Bars                            
Desserts - Breads / None         
Mix together peanut butter, margarine, and sugars. Add eggs and vanilla. Add flour, baking powder, and salt....

Ingredients: 1/2 cup peanut butter, 1/3 cup margarine, 3/4 cup dark brown sugar, 3/4 cup sugar...


 


Peanut Butter Cheesecake Oreo Bites                            
Desserts - Breads / None         
Preheat your oven to 350 degrees F. Line 15 muffin cups with liners and place an Oreo in the bottom of each. ...

Ingredients: 1 package oreos (approximately 22-25 cookies), 1 8 oz pack2. Place a dollop of the cream cheese mixture on top of each Oreo (2-3age of cream cheese, 1/3 cup sugar, 1/2 cup peanut butter...


 


Banana Walnut Muffins                            
Desserts - Breads / None         
Preheat oven to 350 degrees F. Spray muffin tins with non-stick cooking spray....

Ingredients: 1 1/2 cups flour, 1 1/2 tsp baking powder, 1/4 tsp baking soda, 1/8 tsp salt...


 


Mandarin Orange Salad                            
Salads - Soups - Sidedishes / None         
Mix olive oil, apple cider vinegar, parsley, sugar, salt, and pepper....

Ingredients: 1/2 head Romaine Lettuce, 1/2 head iceberg lettuce, 2 cans mandarin oranges, drained, 1/2 cup sliced toasted almonds...


 


Chicken & Dumplings                            
Entrees - Maindishes / None         
Bake chicken....

Ingredients: 6 cups chicken broth, 1 1/2 pound chicken breasts, 2 carrots, 2 celery stalks...


 


Stuffed Peppers                            
Entrees - Maindishes / Gluten-Free         
Preheat oven to 350 degrees F. ...

Ingredients: 4 Medium Bell Peppers, Hollowed (Any Color), 1/2 lb. Ground Beef or Turkey, 2 C. Tomato Sauce, 4 Garlic Cloves, Minced...


 


Mac and Cheese                            
Entrees - Maindishes / None         
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish. Bring a large pot of lightly salted water to a boil. Add macaroni and cook until tender, 6 - 8 minutes. ...

Ingredients: 1 (16 oz.) package bowtie macaroni, 1 C shredded mozzarella cheese, 1 C shredded Swiss cheese, 1 C grated Parmesan cheese...


 


Chow Mein Hot Dish                            
Entrees - Maindishes / None         
Brown hamburger with the onions; cook rice separately...

Ingredients: 3 lbs. hamburger, 1/2 medium onion, diced, 1/2 stalk of celery, diced, 1/4 green bell pepper, diced...


 


Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat)                            
Salads - Soups - Sidedishes / Low-fat         
Heat oven to 375 degrees. Coat a 2-quart baking dish with cooking spray. Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (abou...

Ingredients: 1 tablespoon butter, 1 medium onion , thinly sliced, 1 -2 tablespoon flour, 2 cups nonfat milk...


 


CHEESY SCALLOPED POTATOES                            
Salads - Soups - Sidedishes / None         
For sauce, cook onion in butter until tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Stir 3/4 cup shredded American cheese into thickened sauc...

Ingredients: 1/4 c. chopped onion, 2 tbsp. butter, 2 tbsp. all-purpose flour, 1 1/4 c. milk...


 


Sesame Chicken                            
Entrees - Maindishes / None         
Whisk 3 tbsp soy sauce, 2 tsp sesame oil and honey. Marinate chicken 20 minutes....

Ingredients: 5 tbsp soy sauce, 4 tsp sesame oil, 2 tsp honey, 1 1/2pd chicken, cut into chuncks...


 


Spring roll                            
Salads - Soups - Sidedishes / Vegetarian         
cook rice and corn, chop scallon pre heat oven to 350...

Ingredients: 6 rice paper wraps, 6 dinner spoons of rice, soy sauce (to taste) can use gluten free, 6 dinner spoons of corn...


 


Mock shepards pie                            
Entrees - Maindishes / None         
put murlot and beef chunks in slow cooker on hi for 1 hour turn to low for 4 hours. put about 1/2 cup aside...

Ingredients: 8 russet potato, 2 lbs boneless stew beef chunks, 2 small onion, 1 can of corn...


 


Homemade burgers                            
Entrees - Maindishes / Grilling         
chop onions sautee unions ...

Ingredients: 1 lb ground beef 80% lean, 1/2 vidaila onion, 4 tbsp dejion mustard, 4 tbsp peter lugers bbq sauce...


 


HAPPINESS                            
Entrees - Maindishes / None         
Sprinkle generously with kindness. Add plenty of faith and mix well. Spread over a period of a lifetime and serve everyone you meet....

Ingredients: 2 heaping cups of patience, 1 heart full of love, dash of laughter, 1 head full of understanding...


 


Spice mix                            
Sauces / None         
mix all ingredients together...

Ingredients: 1 tbsp chines five spice, 2 tps papreka, 1 tsp basle, 2 tsp garlic salt...


 


Bhagre Chawal                            
Entrees - Maindishes / None         
Wet two cups of rice for half hour...

Ingredients: Rice-basmati, Oil, garam masala, onion...


 


Popover Pizza                            
Entrees - Maindishes / None         
Preheat over to 400 degrees...

Ingredients: Meat Sauce, 1 1/2 lb. ground beef , 1 lg. onion (chopped) , 1 - 15 oz jar spaghetti sauce...


 


Taco Dip                            
Appetizers / None         
Mix all ingredients, except cheese, in casserole dish....

Ingredients: 1 – 8 oz pkg Cream Cheese (Softened), 1 can Bean Dip (See note below), 1 – 6 oz container Sour Cream, ½ pkg taco seasoning...


 


Taco Salad                            
Salads - Soups - Sidedishes / None         
Brown ground beef and ass seasoning. Refrigerate till cool. Combine remaining ingredients except dressing and chips. Mix ground beef to mixture. Add dressing and chips JUST BEFORE SERVING!...

Ingredients: 1 lb groud beef, 1 package of Taco Seasoning mix-, 2 cups of Cheddar cheese--, 3 cups of salad mix or lettuce...


 


Parmesan Crusted Chicken                            
Entrees - Maindishes / None         
Combine mayonnaise with cheese....

Ingredients: 1/2C. Best Food Mayonnaise, 1/4C. Grated parmesan cheese, 4 chicken breasts (halved), 4tsp. Italian seasoned bread crumbs...


 


Nappa Salad                            
Salads - Soups - Sidedishes / None         
cook with butter or roast almonds and sesame seeds. Put in container with lid off to keep them crisp....

Ingredients: 2/3 cup olive oil, 1/3 cup vinegar, 2/3 cup sugar, 3 tbsp soya sauce...


 


Caesar Salad Dressing                            
Salads - Soups - Sidedishes / None         
measure all ingredients into a medium bowl and whisk together. Use right away or put in jar and refrigerate. The dressing will last up to a week....

Ingredients: 1/2 cup olive oil, 2 tbsp lemon juice, 2 large garlic cloves, 1 tsp anchovy paste...


 


Thai Mango Salad                            
Salads - Soups - Sidedishes / None         
Slice all salad ingredients Julienne style and place in large bowl. Mix well....

Ingredients: SALAD-, 2 mangoes - ripe but still firmish, 1 red pepper, 1 yellow pepper...


 


Mom's Barbecue Sauce                            
Sauces / None         
Bring to a boil and them simmer for half an hour....

Ingredients: 1 cup sliced onion, 1 cup Ketchup, 1 cup water, 1 tsp salt...


 


Zucchini Fritters                            
Appetizers / None         
combine the grated zucchini and salt in a colander and let it drain for appox 20 mins. Squeeze out as much access water as possible....

Ingredients: 3 large zucchini, grated and drained, 1/2 tsp salt, 1/2 tsp pepper, 1 large egg...


 


Tradional Pad Thai                            
Entrees - Maindishes / None         
In large skillet or wok heat 1 tsp oil over medium-high heat. Add egg, cook stirring constantly until cooked. Transfer to plate and chop into bite size....

Ingredients: 2 tsp Canola Oil, 1 large egg beaten, 2 boneless skinless chicken breast, 12 large uncooked Shrimp thawed and peeled...


 


Bean and Grain Patties                             
Entrees - Maindishes / None         
In a medium bowl, mash the chickpeas with a fork. Stir in the eggs, Cheddar, rice, bread crumbs, garlic, parsley, and scallions....

Ingredients: 1 can (15 ounces) chickpeas, rinsed and drained, 2 eggs, 1/3 cup shredded Cheddar cheese, 1/4 cup cooked rice...


 


Green Monster Spinach Smoothie                            
Beverages / None         
Combine and blend - 350 calories...

Ingredients: 1 frozen sliced banana, 1 T peanut butter, 1/2 cup 0% vanilla cobani creek yogurt, 1 cup unsweetened vanilla almond breeze...


 


Detox Smoothie                            
Beverages / None         
Combine and blend...

Ingredients: 1 1/4 cups pineapple juice, juice from 1/4 lemon, handful fresh spinach leaves, 1/4 tsp fresh grated ginger...


 


Chocolate Chip Buttermilk Scones                            
Breakfast - Brunch / None         
Preheat oven to 375. Combine the first four ingredients in a medium bowl, stirring with a whisk. Spray baking sheet with cooking spray....

Ingredients: 3/4 cup cold buttermilk, 1/4 cup sugar, 2 tsp vanilla extract, 1 large egg...


 


Crock Pot Chicken a la Criolla                            
Entrees - Maindishes / None         
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano. Mix well so everything is seasoned....

Ingredients: 10 (2 lbs) skinless boneless chicken thighs, fat trimmed, 1 small onion, diced, 1 garlic clove, crushed, 1 bell pepper, chopped or sliced...


 


Crock Pot Chicken Enchilada Soup                            
Salads - Soups - Sidedishes / None         
Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add ...

Ingredients: 2 tsp olive oil, 1/2 cup onion, chopped, 3 cloves garlic, minced, 3 cups low sodium fat-free chicken broth...


 


Brownie Batter Pancakes                             
Desserts - Breads / None         
Mix dry ingredients very well, then add wet. Make pancakes! There are only 130 calories in this entire recipe. If you want a more substantial breakfast, feel free to make a bigger serving and/or g...

Ingredients: 1/4 cup Bob's spelt flour (or all-purpose), 1/4 tsp baking powder, 1 T hershey's special dark unsweetened cocoa powder (or dutch cocoa), 1 1/2 packets nunaturals stevia or 1 T plus 1 tsp sugar...


 


Whole Wheat Snickerdoodles                            
Desserts - Breads / None         
Preheat oven to 375F. Line two baking sheets with Silpat mats and spray with cooking spray. Combine flour, baking soda, and cream of tartar in a medium bowl, stirring with a whisk. ...

Ingredients: 1 3/4 cups king arthur white whole wheat flour, 1/2 tsp baking soda, 1/2 tsp cream of tartar, 1 cup sugar...


 


Maple Nut Scones                            
Breakfast - Brunch / None         
Preheat oven to 425 Degrees grease baking sheet and set aside...

Ingredients: 31/2 cup flour, 1 cup pecans, 4 tsp baking powder, 2/3 cup unsalted butter, cold...


 


Grandma Meek's Oven Rice Pilau                            
Salads - Soups - Sidedishes / None         
Simmer ingredients 20 minutes. Add one can beef consomme, 3/4 c. water, 1/2 c. sherry...

Ingredients: Melt 1/4 cup oleo in skillet, Add 1 bay leaf, 1 med. onion chopped, 1 tsp paprika...


 


Oven-Fried Chicken                             
Entrees - Maindishes / None         
Preheat oven to 375°F. Rinse chicken. Trim off any fat. Pat dry with paper towels. ...

Ingredients: 2 (4-ounce) boneless skinless chicken breasts, cut in half , 1-1/2 cups cornflakes, crushed, 1 tablespoon dried parsley flakes , 3 tablespoons all-purpose flour ...


 


Pita Pizza with Ground Beef                            
Entrees - Maindishes / None         
Preheat oven to 425° F. Place pita rounds onto nonstick baking sheet; bake 5-10 minutes, until toasted. Remove pitas from oven; leave oven on. ...

Ingredients: 4 small (1-ounce) whole-wheat pitas, split horizontally to make 8 rounds , 4 ounces extra-lean ground beef (10% or less fat), 1 garlic clove, minced, 1 cup tomato sauce (no salt added)...


 


Pancakes                            
Breakfast - Brunch / None         
Preheat a lightly oiled griddle over medium-high heat (6 out of 9)....

Ingredients: 1 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon salt, 1 egg...


 


WHOLE WHEAT PITA BREAD                            
Desserts - Breads / None         
Mix the sugar and the water. Stir the yeast. Let proof for 10 minutes Add the salt, flour and oil (if desired, works beautiful without it). Mix well (I use my Kitchen Aid mixer with the dough h...

Ingredients: 1 package dry yeast , 2 cups warm water , 2 cups warm water , 1 teaspoon sugar ...


 


Blintzes                            
Breakfast - Brunch / None         
heat griddle/pan to high heat (8/9) with a little oil...

Ingredients: 1 cup flour, 1 tbsp sugar, 1 egg, milk until thin...


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