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Baked Swai in Foil (wwsm) Recipe

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     Baked Swai in Foil (wwsm)

Category   Entrees - Maindishes
Sub Category   None
Servings   2, 6pt.

Ingredients
• 16 oz raw tilapia
• 4 tsp olive oil
• 1/2 cup canned tomatoes
• 1 cup zucchini
• 1/2 cup onion(s)
 

Instructions
Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil. Meanwhile, saute 1 zucchini thinly sliced and 1/2 of an onion, chopped in other 2 tsp olive oil. Sprinkle fish with salt, pepper, paprika to taste. Spoon minced/diced tomatoes on top, then divide zucchini/onion saute on top of each serving. Close foil packets and bake @ 425 for about 20 minutes. Next time, try adding garlic, or a more robust seasoning. Can even sprinkle fat-free feta on top!
**obviously we see here the “alicia-portion-control-problem”—this recipe can be cut back in pts values if you serve a TRUE portion size (i.e. HALF of what I’m allotting!) Also, I needed to make sure that I got in my 2tsp of healthy oil, and I was making this recipe for myself for two different days—you DON’T need that much oil, PAM spray will do the trick just as well!


Originally Submitted
4/1/2008





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