Baked Swai in Foil (wwsm) Recipe

Ingredients


Instructions


Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil. Meanwhile, saute 1 zucchini thinly sliced and 1/2 of an onion, chopped in other 2 tsp olive oil. Sprinkle fish with salt, pepper, paprika to taste. Spoon minced/diced tomatoes on top, then divide zucchini/onion saute on top of each serving. Close foil packets and bake @ 425 for about 20 minutes. Next time, try adding garlic, or a more robust seasoning. Can even sprinkle fat-free feta on top!


**obviously we see here the “alicia-portion-control-problem”—this recipe can be cut back in pts values if you serve a TRUE portion size (i.e. HALF of what I’m allotting!) Also, I needed to make sure that I got in my 2tsp of healthy oil, and I was making this recipe for myself for two different days—you DON’T need that much oil, PAM spray will do the trick just as well!






Originally Submitted 4/1/2008


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