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Walnut Blueberry Banana Bread Recipe

   
 

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     Walnut Blueberry Banana Bread

Category   Desserts - Breads
Sub Category   None
Servings   10
Preptime   20

Ingredients
Olive Oil cooking spray
1 ripe banana, mashed
3/4 c ground flaxseed meal
2 egg whites
1/3 cup agave nectar or raw honey
1 cup 1% buttermilk
1 tsp baking soda
1/2 tsp sea salt
3/4 c whole wheat flour
 
3/4 c spelt flour
1 tsp orange rind, grated
1 cup blueberries
1/2 cup unsalted walnuts, chopped

Instructions
Preheat oven to 375F. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45 minutes.
Serving Suggestions
Nutrients per 4 x 1/2-inch slice- Calories- 200, Total Fat- 6 g, Sat. Fat- 0.5 g, Carbs- 33 g, Fiber- 6 g, Sugars- 13 g, Protein- 8 g, Sodium- 260 mg,


Originally Submitted
4/18/2011





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