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Spinach & Bacon Quiche/Crustless and Individual Recipe

   
 

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     Spinach & Bacon Quiche/Crustless and Individual

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   10 servings
Preptime   40 minutes

Ingredients
3 strips bacon
1/2 small onion, diced
1 pkg (9 oz) frozen chopped spinach, thawed, drained and squeezed dry
1/2 tsp pepper
1/8 tsp ground nutmeg
Pinch salt
1 container (15 oz) whole milk ricotta cheese
2 cups (8 oz) shredded mozarella cheese
1 cup (4 oz) grated Parmesan cheese
 
3 eggs, beaten slightly

Instructions
Preheat oven to 350 degree. Spray muffin pan with nonstick cooking spray.
Cook bacon in large skillet over medium-high heat until crisp. Drain, cool and crumble. In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Add spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
Combine ricotta, mozzarella and Parmesan cheese in large bowl; mix in eggs. Add cooled spinach mixture and combine well.
Divide mixture evenly to fill 10 muffin cups. Bake 40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.
Serving Suggestions
Net Carbs- 3 g


Originally Submitted
4/28/2011





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