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GFCF Sweet potatoes Recipe

   
 

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     GFCF Sweet potatoes

Category   Salads - Soups - Sidedishes
Sub Category   Gluten-Free
Servings   4 small servings
Wine/Beverage
Recommendations
  cold milk

Ingredients
1/2 pound of sweet potatoes
cinnamon
GFCF vegan butter
glass bowl
fork
potato masher or ricer
microwave
Butter
 

Instructions
wash sweet potatoes under running water. Then, peel and cut into chunks about 1/2 inch to 1 inch square. put the chunks into a big glass bowl,and then microwave for about 5-15 minutes, 5 minutes at a time, testing and stirring in between each 5 minutes,when it gets to be fork tender,or when a fork can pierce a chunk easily,take it out and mash it.
Dish out individual servings and let everyone add their own butter and cinnamon.this way,if they are vegan, or Gluten free and casein free,like my sister is, they can use the butter that will not make them sick or affect their diet.
Serving Suggestions
1/2 cup per serving, garnish with basil,or use your imagination.


Originally Submitted
4/30/2011





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