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1 onion, diced
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2 cloves garlic, minced
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1 red or yellow bell pepper, chopped
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2 carrots, grated or sliced thin
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1 1/2 cup corn
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1 zuchini, diced
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2 15 oz. cans kidney beans
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2 15 oz. cans tomatoes
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1/2 cup water
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1 1/2 tbsp. chili powder
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1 tsp. cumin
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1/2 tsp. red pepper flakes
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dash cayenne pepper
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