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Salmon Croquettes with Rémoulade Recipe

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     Salmon Croquettes with Rémoulade

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   60

Ingredients
Rémoulade- 1/3 cup plain fat-free yogurt
1 1/2 tablespoons low-fat mayonnaise
2 teaspoons chopped fresh parsley
2 teaspoons chopped green onions
2 teaspoons whole-grain Dijon mustard
1 teaspoon capers
1/4 teaspoon dried tarragon
1/8 teaspoon freshly ground black pepper.....dash of hot sauce
Salmon croquettes- 1/3 cup plain fat-free yogurt
 
1 tablespoon whole-grain Dijon mustard
2 large egg whites
1/2 cup chopped onion
1/2 cup chopped celery
1 cup crushed saltine crackers (about 15 crackers), divided
1/4 teaspoon dried tarragon, 1/8 teaspoon freshly ground black pepper
2 (6-ounce) cans pink salmon, skinless, boneless, and drained (such as Bumble Bee)
2 1/4 cups grated carrot
4 teaspoons butter, Fresh tarragon sprigs (optional)

Instructions
To prepare rémoulade, combine first 9 ingredients in a bowl; cover and chill. To prepare croquettes, combine 1/3 cup yogurt, 1 tablespoon mustard, and egg whites in a bowl. Set aside.
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and celery; cook 4 minutes or until tender. Cool slightly. Combine onion mixture, yogurt mixture, 1/2 cup crackers, 1/4 teaspoon dried tarragon, 1/8 teaspoon pepper, and salmon in a bowl; toss gently. Cover and chill 10 minutes. Divide salmon mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Coat patties evenly with remaining 1/2 cup crackers. Cover and chill 20 minutes.
Combine carrot and 1/4 cup rémoulade in a bowl (reserve remaining sauce); toss gently to coat. Melt butter in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium. Cook 4 minutes on each side or until lightly browned. Serve croquettes with carrot salad and remaining sauce. Garnish with fresh tarragon, if desired.
Amount per serving Calories- 273 Calories from fat- 30 Fat- 9.1g Saturated fat- 3g Monounsaturated fat- 2.6g Polyunsaturated fat- 1.6g Protein- 24.6g Carbohydrate- 26.7g Fiber- 3.2g Cholesterol- 43mg Iron- 1.1mg Sodium- 743mg Calcium- 91mg


Originally Submitted
5/12/2011





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