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Marinated Salmon with Mango-Kiwi Relish Recipe

   
 

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     Marinated Salmon with Mango-Kiwi Relish

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30

Ingredients
Salmon- 1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
Relish- 1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
 
1/4 cup fresh orange juice

Instructions
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
Amount per serving Calories- 321 Calories from fat- 39 Fat- 13.8g Saturated fat- 3.2g Monounsaturated fat- 6.1g Polyunsaturated fat- 3.3g Protein- 36.8g Carbohydrate- 10.9g Fiber- 1.3g Cholesterol- 87mg Iron- 0.8mg Sodium- 128mg Calcium- 33mg


Originally Submitted
5/12/2011





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