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Spiced Pork Tenderloin with Sautéed Apples Recipe

   
 

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     Spiced Pork Tenderloin with Sautéed Apples

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30
Ingredients
3/8 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
Cooking spray
2 tablespoons butter
2 cups thinly sliced unpeeled Braeburn or Gala apple
 
1/3 cup thinly sliced shallots
1/8 teaspoon salt
1/4 cup apple cider
1 teaspoon fresh thyme leaves
Instructions
Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Nutritional Information Amount per serving Calories- 234 Fat- 9.7g Saturated fat- 5g Monounsaturated fat- 3.2g Polyunsaturated fat- 0.7g Protein- 24.4g Carbohydrate- 12.3g Fiber- 1.5g Cholesterol- 89mg Iron- 1.7mg Sodium- 394mg Calcium- 18mg


Originally Submitted 5/31/2011





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