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mung dal Recipe

   
 

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     mung dal

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 cup whol dry mung beans
3 cups water
.25 cup of butter and sesame oil mix
1 tsp tumeric
.5 tsp tsp cayenne
1-2 tsp tumeric
1/2 tsp corriander
1tsp cumin
1 medium onion
 
1 in pc of ginger, grated and finely chopped
3-4 jalapenos finely chopped
1 med-lg tomato
1-2 tsp salt
.25 cup cilantro
freshly ground black pepper

Instructions
Soak the mung beans in the water overnight. Now add the chopped tomato to the beans, along with the salt and pepper. Simmer for another 15 - 20 minutes, or until the beans are tender and the liquid is mostly absorbed. Stir in the parsley near the end of the cooking time. You might also like-
Heat the butter and oil in a large pot over medium heat. Add the cumin seeds, and stir and fry for a minute or two. Next, add the ground spices, stir for about 15 seconds, and then add the onion, ginger and hot chillies to the pan. Fry until the onion wilts and begins to brown.
Add the mung beans and their soaking liquid to the pot. Bring to a boil, immediately reduce the heat and simmer, partially covered until the beans are just tender - about 20 - 35 minutes. Add more water if necessary just to keep the bean covered.
Now add the chopped tomato to the beans, along with the salt and pepper. Simmer for another 15 - 20 minutes, or until the beans are tender and the liquid is mostly absorbed. Stir in the parsley near the end of the cooking time.


Originally Submitted
6/18/2011





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