Free Online Recipes
 |  

Sign Up login
 
 

Creamy Barley Salad with apples Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Creamy Barley Salad with apples

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   45 min

Ingredients
1/2 cup pearled barley
kosher salt and pepper
1/2 cup plain low fat yogurt
2 tbs olive oil
1 tbs fresh lemon juice
1 tsp dijon mustard
2 stalks celery, sliced
1 apple, cut into 1/2 in pieces
1/4 cup fresh mint (optional)
 
2 bunches arugula, thick stems removed ( about six cups) (optional)

Instructions
In a medium saucepan, combine barley, 1 1/2 cups of water, 1/2 tsp salt and bring to a boil. Reduce heat to medium low, cover, and let simmer until the barley is tender and the water is absorbed, about 30 min. Drain, spread on a rimmed baking sheet or tray, and let cool.
Meanwhile, in a large bowl, whisk together the yogurt, oil, lemon juice, mustard, 1/2 tsp salt, and 1/4 tsp pepper. Add celery, apple, cooled barley, and mint (if using). Toss to combine.
If desired divide arugula among bowls and top with barley salad.


Originally Submitted
7/8/2011





0 Out of 5 from 0 reviews

You can add this Creamy Barley Salad with apples recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.