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Layers of Lasagna (light version) Recipe

   
 

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     Layers of Lasagna (light version)

Category   Entrees - Maindishes
Sub Category   None
Servings   8

Ingredients
12 ounces lean ground turkey or beef
1/2 cup chopped onion
1/2 cup finely chopped carrot
15 ounces Italian style tomato sauce
6 ounces tomato paste
1/2 cup water
1/4 teaspoon black pepper
9 lasagna noodles, preferably low-carb pasta
1 egg, beaten
 
15 ounces light ricotta cheese or low fat cottage cheese, drained
4 ounces shredded part skim mozzarella cheese
1 ounce grated parmesan cheese or romano cheese

Instructions
For sauce, in a large saucepan cook ground beef, onion, carrot, and garlic over medium-high heat until meat is brown and vegetables are tender. Drain off fat. Stir in the tomato sauce, tomato paste, water, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally.
Meanwhile, cook the lasagna noodles according to the package directions. Drain noodles; rinse with cold water. Drain well; set aside. For cheese filling, in a small bowl stir together the egg and ricotta cheese.
Lightly coat a 2-quart rectangular baking dish with cooking spray. Layer 3 noodles in the prepared baking dish. Spread with a third of the cheese filling. Top with a third of the sauce and a third of the mozzarella cheese. Repeat layers twice. Sprinkle with Parmesan cheese.
Bake, covered, in a 375°F (190°C) oven for 20 minutes. Uncover and bake for 5 minutes more or until heated through. Let stand for 10 minutes before serving.
Serving Suggestions
Nutritional Facts Per Serving (1/8 of recipe)- calories 299, total fat- 10g, saturated fat- 5g, cholesterol- 73mg, sodium- 514mg, carbohydrate- 28g, f


Originally Submitted
7/15/2011





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