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Flounder Mediterranean Recipe

   
 

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     Flounder Mediterranean

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 min

Ingredients
5 roma tomatoes
2 TBS extra virgin olive oil
1/2 spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
1/4 cup white wine
24 kalamata olives, pitted and chopped
4 TBS capers
1 tsp fresh lemon juice
 
6 leaves fresh basil, chopped
3 TBS freshly grated Parmasean cheese
1 lb flounder fillets
6 leaves fresh basil, torn

Instructions
Preheat oven to 425 degrees. Bring a saucepan of water to a boil. Plunge tomatoes into the water and immediately remove to a medium bowl of ice water. Drain, and remove skins. Chop and set aside
Heat olive oil in a skillet over medium heat and saute onion until tender. Mix in wine, olives, garlic capers, lemon juice and 1/2 the basil. Reduce heat, blend in Parmesean cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Place flounder in a shallow baking dish. Cover with the sauce, and top with remaining basil leaves.
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.


Originally Submitted
7/30/2011





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