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12 jumbo pasta shells
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1 (16 oz) container fat free ricotta cheese
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1 (10 oz) package frozen chopped spinach, defrosted and squeezed dry
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1 egg
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1 ounce finely shredded parmesan cheese
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1-1/2 ounces finely grated mozzarella cheese
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1/4 tsp. nutmeg
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1/2 tsp. garlic powder
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1 tsp. Italian seasoning
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salt & pepper to taste
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1 (8 oz) can tomato sauce
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