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Instructions |
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Heat oil in a large non-stick skillet over medium
heat. Add onion and green pepper and cook for 4 min.
stirring occasionally. Stir in beans, salsa and
chili powder. Cook for 3 minutes, stirring
occasionally.
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Spray a large non-stick skillet with cooking
spray. Place over medium-high heat. Place one
tortilla in the skillet and cook for 1
minute.Spread 1/3 cup of the bean mixture and 1/3
cup of the cheese evenly over the tortilla.
Sprinkle some of the cilantro over the top. Place
another tortilla on top and cook 1 minute. Press
gently with a spatula and flip. Cook for 1 minute
or until browned.
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Place quesadilla on a baking sheet to keep warm in
200 degree oven. Repeat with the remaining
ingredients to make 4 additional quesadillas. Allow
skillet to cool slightly, if it becomes too hot.
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To serve, cut into quarters, 3 quarters are a
serving
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| Serving
Suggestions |
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312 cal for 3 quarters. 13g fat, 23mg cholesterol, 786mg sodium, 34 carbs, 5g fiber, 16g protein
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Originally Submitted
9/1/2011
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