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Mac and Cheese - Low Fat Recipe


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     Mac and Cheese - Low Fat

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   8-10
Preptime   20 min

1 lb pasta - cavatappi
2 pkgs frozen squash
1 1/4 c chicken broth
1 1/2 c milk
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
2 tbsp greek yogurt
1 1/4 c gruyere cheese, shredded
1 c pecorino romano, grated
1/4 c parmigano-reggiano, grated
1/2 c panko breadcrumbs
2 tbsp parsley

Cook pasta per directions.
Defrost squash. Combine squash, broth, milk, garlic, salt, pepper and greek yogurt and mix with immersion blender. Stir in cheeses.
Combine pasta and cheese mixture and spread into 9x13 pan. Heat oil in small skillet, add panko and cook for 2 min or until medium brown. Remove from heat, stir in 2 tbsp parmigano.
Sprinkle breadcrumbs over pasta. Lightly coat with cooking spray. Bake at 375 for 25 minutes. Sprinkle with parsley.

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