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Skinny Baked Broccoli Macaroni and Cheese Recipe

   
 

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     Skinny Baked Broccoli Macaroni and Cheese

Category   Entrees - Maindishes
Sub Category   None
Wine/Beverage
Recommendations
  Water!

Ingredients
12 oz high fiber elbows like Ronzoni Smart Taste
1 tbsp butter
1 tbsp light butter
1/4 cup flour
1/4 cup minced onion
2 cups skim milk
1 cup fat free chicken broth; or use vegetable broth
8 oz (2 cups) Sargento shred reduced fat sharp cheddar
salt and fresh pepper to taste
 
12 oz fresh broccoli florets
1/8 cup grated parmesan
1/4 cup seasoned bread crumbs
cooking spray

Instructions
Cook pasta and broccoli together in a large pot of salted water, according to package directions for al dente (or slightly under cook 2 minutes). Spray a baking dish with cooking spray. Preheat oven to 375 degrees
In a large, heavy skillet, melt butters. Add onion and cook over low heat about 2 minutes, add flour and cook another minute, or until the flour is golden and well combined. Add milk and chicken broth and whisk, raising heat to medium-high until it comes to a boil; cook about 5 minutes or until the sauce becomes smooth and thick. Season with salt and pepper.
Once the sauce is thick, remove from heat, add cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked macaroni and broccoli and mix well. Pour into prepared baking dish. Top with grated cheese and breadcrumbs. Spray a little more cooking spray on top.
Bake for 15-20 minutes, then broil for a few minutes to get the breadcrumbs golden.
Serving Suggestions
Servings- 8 Serving Size- 1 cup, Old Points- 6 pts, Points- 8 pts Calories- 314.9 ; Fat- 9.8 g ; Protein- 17.7 g ; Carb- 44.3 g ;Fiber- 6.3 g


Originally Submitted
9/13/2011





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