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Cheese Blintz Recipe

   
 

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     Cheese Blintz

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   1
Preptime   15 minutes

Ingredients
1 pat butter
1 oz ricotta cheese (2tbsp)
1 tbsp heavy cream
1 tbsp sour cream
1 medium egg
1 tsp olive oil
4 g protein shake mix
1 packet splenda
 

Instructions
Cream ricotta cheese, sour cream, and splenda. Set aside. Beat egg, heavy cream, & protein powder into smooth batter.
Lightly grease bottom of 10” fry pan with olive oil. Melt butter on low-medium heat.
Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula. Cook until golden. Place on place. Spread cheese filling and roll crepe style.
Nutrition Facts- Calories- 253 Total Fat- 21g Saturated Fat- 9.56g Cholesterol- 222mg Sodium- 167mg Potassium- 130mg Total Carbohydrates- 3.55g Dietary Fiber- 0.2g Sugars- 1.26g Protein- 12.82g


Originally Submitted
9/13/2011





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