Free Online Recipes
 |  

Sign Up login
 
 

Kung Pao Chicken Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Kung Pao Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 minutes

Ingredients
1 T canola oil, divided
4 C broccoli florets
1 T ground fresh ginger, divided
2 T water
1/2 t crushed red pepper
1 lb skinless, boneless chicken breast in 1/4 inch strips
1/2 c fat-free, low sodium chicken broth
2 T hoisin sauce
2 T rice wine vinegar
 
2 T soy sauce
1 t cornstarch
4 garlic cloves, minced
2 T chopped salted peanuts

Instructions
Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan, keep warm.
Heat remaining 2 tsp oil in pan, add remaining 1 tsp ginger, crushed red pepper, add chicken. Cook 4 minutes or until chicken lightly browned, stirring frequently.
Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan, cok 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan, toss to coat. Sprinkle w/peanuts. Serving size 1 cup.
Serving Suggestions
Serve with sticky rice and cucumber salad- sugar, rice wine vinegar, salt, black pepper, mint, basil, cucumber, tomato, green onions.


Originally Submitted
9/14/2011





0 Out of 5 from 0 reviews

You can add this Kung Pao Chicken recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.