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Veggie Pasta with Italian Chicken Sausage Recipe

   
 

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     Veggie Pasta with Italian Chicken Sausage

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
2 small zucchini
2 Tblsp extra-virgin olive oil
Salt and pepper to taste
1 garlic clove, diced
1 cup diced tomatoes
1 tsp oregano
1/2 lb cooked Italian chicken sausage, sliced into small pieces
1/4 cup grated Parmesan cheese
 

Instructions
Using a vegtable peeler and turning the zucchini as you go, slice the zucchini into ribbons. In a skillet, over medium heat, saute zucchini in 1 Tblsp of oil until it's soft and the edges are clear. Add salt and pepper to taste.
In a separate pan over medium heat, heat remaining 1 Tblsp of oil and add garlic. Saute for a minute, and then add the tomatoes and oregano. Simmer for a few minutes, and then stir in the sausage.
Spoon sauce over zucchini. Sprinkle with Parmesan to taste
Nutrition Facts - Calories- 409 per serving; Total Fat- 29 g; Saturated Fat- 11 g; Cholesterol- 89 mg; Sodium- 324 mg; Total Carbohydrate- 9 g; Dietary Fiber- 3 g; Protein- 28 g


Originally Submitted
9/16/2011





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